A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Maintaining a good level of physical fitness is something that we should all aspire to do. But it can be difficult to determine what fitness entails.Being physically fit depends on how well a person fulfills each of the components of being healthful. In this challenge, people can share their secret of fitness or their stories from low to fit which can inspire others! Use#Health in your story.