Eat Sleep Workout Repeat. Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through your arteries. Going to the gym for 30 minutes a day five days per week may lower your risk of developing heart disease or having a stroke In this challenge, you have to share your most memorable experience in the gym, good or bad, funny or sad.You can also share the gym tips or diet chart to help other peoples. Use #Gym in your story.