7 Signs and Symptoms of Vitamin D Deficiency People Often Ignore
Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages - especially teenagers and adolescents. It is during the growing years that one needs an extra dose of healthy vitamins and nutrients but instead of loading up on a balanced diet most people seem to be depending on supplements to meet various vitamin deficiencies that perhaps their diet cannot fulfil. Our sedentary lifestyle, unhealthy eating habits and need for convenience are all to blame.
VitaminD is one such essential nutrient that helps your bones grow and stay strong. More importantly, Vitamin D is required for the absorption of calcium by the body. Vitamin D is primarily produced in your body when the sun’s ultraviolet rays strike the skin. Simply put, it is mostly obtained from sun exposure but it is also naturally present in some foods like mushrooms, soy milk, eggs and oily fish.
What puts you at risk?
Besides inadequate sun exposure and an unhealthy diet, Vitamin D deficiency can occur for a number of reasons.People with dark skin may not be able to produce sufficient Vitamin D in response to sunlight exposure.Your kidneys may not be able to convert Vitamin D into usable form.Certain gut issues like Celiac Disease or Crohn's Disease may prevent your intestines from absorbing the Vitamin D produced in the body.Being obese or overweight puts you at a higher risk as Vitamin D is a fat-soluble vitamin. Without sufficient Vitamin D, your bones can become thin and brittle. In severe cases, a Vitamin D deficiency may lead to rickets in children and osteomalacia in adults.
If you’re not sure, here are seven signs and symptoms of Vitamin D deficiency. For some people, the symptoms may be very subtle, yet if you have been experiencing any of these regularly it’s best to consult your doctor at the earliest.
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