Nojoto: Largest Storytelling Platform
Download Nojoto

Install App Get upto ₹ 100 Cash

THE SECRET TO SUCCESS: THE OVERLOAD PRINCIPLE

THE SECRET TO SUCCESS: THE OVERLOAD PRINCIPLE “In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to.” Once you understand and internalize this, one can reach for the stars. So many people get up; do the same run or the same weight machines, day after day, year after year. And they get frustrated because they don’t improve. Well it’s clear why. Once the body has adjusted to a certain level of str
THE SECRET TO SUCCESS: THE OVERLOAD PRINCIPLE “In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to.” Once you understand and internalize this, one can reach for the stars. So many people get up; do the same run or the same weight machines, day after day, year after year. And they get frustrated because they don’t improve. Well it’s clear why. Once the body has adjusted to a certain level of str
satyapremupadhya0028

Satyaprem Upadhyay

Silver Star
Entrepreneur Creator

THE SECRET TO SUCCESS: THE OVERLOAD PRINCIPLE “In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to.” Once you understand and internalize this, one can reach for the stars. So many people get up; do the same run or the same weight machines, day after day, year after year. And they get frustrated because they don’t improve. Well it’s clear why. Once the body has adjusted to a certain level of str #News #Life #Improvement #Stress #Overload