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I’m sure you’re so sick of hearing that you should

I’m sure you’re so sick of hearing that you should “totally try meditation,” especially from your (recently) yoga-crazed mother. But mindfulness is a lot more realistic to achieve than the kind of meditation you hear about because it doesn’t require years of practice and a yoga mat. And, it only takes 30 minutes (or less!) sitting right at your desk.

Wanna give it a shot? #right#write#nojotoaap#nojotoindia#fouryou# Dipak S Gavale شارق خان viral trivedi Sevan Bamanya Anuj Pal

I’m sure you’re so sick of hearing that you should “totally try meditation,” especially from your (recently) yoga-crazed mother. But mindfulness is a lot more realistic to achieve than the kind of meditation you hear about because it doesn’t require years of practice and a yoga mat. And, it only takes 30 minutes (or less!) sitting right at your desk.

Wanna give it a shot? #right#write#nojotoaap#nojotoindia#fouryou# Dipak S Gavale شارق خان viral trivedi Sevan Bamanya Anuj Pal

raushansingh4606

raushan singh

Growing Creator

@Dipak S Gavale @شارق خان @viral trivedi @Sevan Bamanya @Anuj Pal ">#Right #write #nojotoaap #Nojotoindia #fouryou# Dipak S Gavale شارق خان viral trivedi Sevan Bamanya Anuj Pal