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What are the simplest workouts for Karv Maga? Pl

What are the simplest workouts for Karv Maga? Please read: Sharpening the warriors edge and fighting fit, those two books are great for combat sports conditioning. For a quick answer, you need full body aerobic exercises like circuits with lots of pushups, situps, crunches, pullups and burpees.  I used a routine where I  jumped the rope for 30 seconds, then did 30 pushups, 30 situps, or some other body weight exercise (back, legs, shoulders, abdomen), and repeated. Example 30 seconds rope jumping 30 situps
What are the simplest workouts for Karv Maga? Please read: Sharpening the warriors edge and fighting fit, those two books are great for combat sports conditioning. For a quick answer, you need full body aerobic exercises like circuits with lots of pushups, situps, crunches, pullups and burpees.  I used a routine where I  jumped the rope for 30 seconds, then did 30 pushups, 30 situps, or some other body weight exercise (back, legs, shoulders, abdomen), and repeated. Example 30 seconds rope jumping 30 situps
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What are the simplest workouts for Karv Maga? Please read: Sharpening the warriors edge and fighting fit, those two books are great for combat sports conditioning. For a quick answer, you need full body aerobic exercises like circuits with lots of pushups, situps, crunches, pullups and burpees.  I used a routine where I  jumped the rope for 30 seconds, then did 30 pushups, 30 situps, or some other body weight exercise (back, legs, shoulders, abdomen), and repeated. Example 30 seconds rope jumping 30 situps #Fitness