1.Connect with people personally rather than on social medias. 2.Remember life is all about both bad and good. 3. Focus on personal growth and mindset. 4. Cope with change. 5.Manage your mobile phone usage. 6. Exercise to relax and relive stress. 7. Eat well , sleep well. 8. Stop expecting as it is the root cause of everything. #scienceofhappiness #nojotolove #nojotoenglish #bebetteryou
