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THE SECRET TO SUCCESS: THE OVERLOAD PRINCIPLE
“In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to.”
Once you understand and internalize this, one can reach for the stars. So many people get up; do the same run or the same weight machines, day after day, year after year. And they get frustrated because they don’t improve. Well it’s clear why. Once the body has adjusted to a certain level of stress, it stops improving. If you want to get better, you have to stress the muscles. Stress the cardiovascular system. Ask it to do more than it is used to. And then the body adapts, down to a cellular level, so that it is ready the next time you ask it to perform at that level.
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