Prem quotes in hindi How can I have abs with rich | English Music

"Prem quotes in hindi How can I have abs with rich Indian diet and regular Gym? What is the diet?"

Prem quotes in hindi How can I have abs with rich Indian diet and regular Gym? What is the diet?

Prem quotes in hindi How can I have abs with rich Indian diet and regular Gym? What is the diet?

I am not a vegetarian so if you are looking for vegetarian options then look for elsewhere

No bullshit but slight reminder - there's no replacement for animal protean source, vegetable protein options isn't compatible

You better off taking those protean supplement like whey protein for better results

But I don't use it.

My diet-

Diet:

Breakfast:

Eggs, Yogurt, honey, red berry, nuts

After breakfast:

Meat(chicken), Spinach, Beans, Broccoli, Black Berry, Avocado

Lunch: Meat, Spinach, Beans, Broccoli, Black Berry, Avocado

Afternoon:

Meat, Spinach, Beans, Broccoli, Black Berry, Avocado

Dinner: Meat, Spinach, Beans, Broccoli, Black Berry, Avocado

I replace sometimes Avocado and sweet potatoes with meat and broccoli and black berry to change my taste, I also don't eat nut and yogurts always, I prefer banana instead in breakfast. I don't eat spicy food, Salt or sweet except fruits

EGGS- ₹600

HONEY-₹200

BANANA-₹300

REDBERRY-₹450

MEAT-₹3450

SPINACH-₹150

BEANS-₹600

BROCCOLI-₹900

BLACK BERRY-₹600

Per month ₹7250





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