I’m sure you’re so sick of hearing that you should “totally try meditation,” especially from your (recently) yoga-crazed mother. But mindfulness is a lot more realistic to achieve than the kind of meditation you hear about because it doesn’t require years of practice and a yoga mat. And, it only takes 30 minutes (or less!) sitting right at your desk. Wanna give it a shot? #right#write#nojotoaap#nojotoindia#fouryou# شارق خان