Hard & Fit⚡ | Be Fit Stay Hard

Hard & Fit⚡ | Be Fit Stay Hard

🎯Fitness Tips & Motivation 📈 New Post Daily ♥️ Like The Content? 📸 Instagram - @hardandfit 🔥 Follow Me On IG For More & Ask Your Questions Their...👇

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Bulking Meal Plan: calculated calorie surplus and eating healthy foods✌️🔥
Eating to much calories will add too much body fat, often called a 'Dirty Bulk'📢
Breakfast 🍳
- 6 Egg omelette with salad and spinach. Can add tomato or cucumber if desired
Morning Snack
- Handful of ALMONDS or Apple/Banana with Peanut Butter
Lunch
- Double Chicken Breast, Broccoli and Rice
Snack
- Cup of Mixed Nuts or Mass Gainer Shake
Dinner
- Burger with lean beef and White bread roll and cup of green beans or salad
#mealpreplife #mealprepping #mealprepsunday #mealprepmonday #mealprepsociety #musclefoods #leangains #absaremadeinthekitchen #gainsfordays #leanbulk #gymprogress #bodybuildingfood #getlean #eatclean #eatcleantrainmean #proteinfood #healthyfood

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Remember every session counts, miss it and you will miss a chance to reach your goals📢 #mindsetforgreatness
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Tag someone that needs some motivation for this week below👇📣
Any tips or advice is greatly appreciated so just write them below 📢 📣
Use
#hardandfit or DM us to get featured 📈
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#MondayMotivation #mondaymotivations #mondaythoughts #inspiredaily #mondayvibes #mondaymood #hustlehard #mondaymotivational #Motivation #workout #dedication #fitnessaddicted #fitnessaddict #motivationgym

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Remember every session counts, miss it and you will miss a chance to reach your goals📢 #mindsetforgreatness
-
Tag someone that needs some motivation for this week below👇📣
Any tips or advice is greatly appreciated so just write them below 📢 📣
Use
#hardandfit or DM us to get featured 📈
-
#MondayMotivation #mondaymotivations #mondaythoughts #inspiredaily #mondayvibes #mondaymood #hustlehard #mondaymotivational #Motivation #workout #dedication #fitnessaddicted #fitnessaddict #motivationgym

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Suno kaun ho tum?

Ye apne aap se hmesha puchna haar manne se pahle💯

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Back as not as WIDE as you would like it but it's a starting point💪🔜. Get stronger on pull ups so the gains will come this year. 🏋️📈📢📣
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Use
#hardandfit or DM us to get featured 📈
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#backdayworkout #backtraining #backworkout #backworkouts
#backworkout #pullupbar #pullupchallenge #pullup #calisthenicsworkout #calisthenicsmovement #lastworkout #lats #bodyweighttraining #bodyweightworkout #Bodyweightexercise #bodyprogress #bodyprogress #summerbodyinprogress #shoulderworkout #bodybuildinglife #bodybuildingnatural #gymislife #gymselfie #bodytransformation #gymfit #gymaddict

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