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50 Healthy Resolutions That Aren't Losing Weight
It’s fair to say that 2016 wasn’t a popular year (to put it mildly).
But while we may be ready to embrace 2017 with open arms, there’s one mistake many of us will probably bring into the New Year: focusing on the wrong resolution.
If data published in 2015 is any indication, many of us will pledge to lose weight. However, the problem with focusing solely on the scale is that it isn’t necessarily beneficial or indicative of our well-being. Not to mention the fact that concentrating on a pants size may make us ignore all the other aspects of wellness (like self-esteem or empathy, for example).
Of course, if losing weight is imperative to your physical health, it’s necessary to complete those goals and follow a plan outlined by a doctor. But if you’re searching for a way to prioritize wellness, there are additional options.
We’ve rounded up some healthy resolutions that have nothing to do with dropping pounds. Check them out below and then vow to make 2017 your best year yet.
1. Sleep more.
Commit to those eight hours. Proper shuteye is linked to better mental health and a lower risk for physical health conditions.
2. Cut back on sugar.
It’s difficult but it can be life changing if you pull it off. Here are a few tips on how to give it up.
3. Limit sodium intake.
Dietary guidelines recommend consuming no more than 2,300 milligrams per day (but the average American may consume more than 3,400 milligrams in a day ― yikes!). Too much sodium is linked to heart disease, high blood pressure and more.
4. Start meditating.
The benefits of a meditation practice are boundless, from improved mental health to better concentration to a lower risk for disease.
5. Pick up crafting.
Experts say activities like knitting can ease anxiety and put you in a meditative state. And you get a scarf in the process? Score.
6. Spend time alone.
Introverts are onto something. There’s power in a little “me time.”
7. Plan a trip.
You’ll boost your mood instantly. Research suggests planning a vacation can increase happiness ― and just think, you’ll have an adventurous city or a white sand beach to look forward to after you book it.
8. Keep a journal.
This could be a book that gives you prompts or just an empty place to scribble out your frustrations. Studies show journaling can be cathartic for your mental health.
9. Go for strolls more often.
It’s actually a really healthy exercise, according to science. Hit the pavement.
10. Cut back on complaining.
Negative thought patterns can increase stress levels. Try a mindful experiment where when you catch yourself complaining ― or thinking negatively ― you counteract it with something positive. Here’s a little inspiration to get started.
11. Give up diet soda.
Let’s face it: The zero-calorie coke alternative is not doing anyone any favors. It has the potential to hurt your health and studies have found it doesn’t help with losing weight.
12. Compliment someone once a day.
And not just on their appearance. Genuine compliments can go a long way for both you and the other person.
13. Practice gratitude.
Studies suggest that gratitude can improve overall well-being and may even boost physical health. Try keeping score of what you appreciate every day. Need some ideas to get started? Here are 100.
14. Go to therapy.
Therapy can be an incredibly useful tool for self discovery or as a way to work out life’s challenges. If you’re dealing with a particularly rough period ― or just want to know more about your inner world ― mental health professionals can help.
15. Volunteer regularly.
Donating your time to people or an organization in need can do a world of good. And if you needed more reason: Research shows volunteering can improve your health. It may also increase your happiness levels thanks to a circular effect. Kindness makes you happy, and happiness makes you kind.
16. Drink more water.
Forget what you were told about drinking eight glasses a day and aim for hydration instead. Here’s a handy guide to know when you’re actually feeling parched (it might be happening sooner than you realize).
17. Cook at home more frequently.
You’ll end up getting healthier in the process. Research says homemade meals can help you skip out on excess calories.
18. Commit to a strength-training routine.
Building muscle can help protect you against injury and even sharpen your cognitive skills. Start small ― even just using your body weight ― and increase as you get stronger.
19. Talk to more strangers.
It pays to make a little eye contact. Research shows smiling at someone you don’t know could help increase feelings of social connection.
20. Say “no” more often.
Burnout is real and it can happen in a blink of an eye. Make sure you’re prioritizing yourself and not saying “yes” to everything because it feels like an obligation. Self care isn’t selfish.
21. Handwrite letters instead of emailing people.
Make an effort to communicate via snail mail this year. Handwritten correspondence is a lost art form ― but there are real benefits to putting pen to paper, from better creativity to a smaller risk of multitasking.
22. Schedule walking meetings once a week.
You’ll get far more out of it than if you were holed up in the office. And that added physical activity may just get your creativity flowing.
23. Use all of your vacation days.
Those who are lucky enough to get vacation time often don’t put it to use. A recent survey found that 32 percent of people used zero of their allocated days last year. But taking a break is super important for your well-being. Don’t feel like taking a vacation? Try a mental health day, instead.
24. Call your family more often.
Chances are they’d love to hear from you and you can benefit from it, too. Research shows calling loved ones like your mom can ease stress.
25. Cut back on material spending.
Money does not buy happiness, according to science. Take your hard-earned cash and use it for an experience instead. There’s evidence it will bring you more joy.
26. Try team sports.
The camaraderie is great and you’ll pick up a new hobby in the process. Plus, it’s ― you guessed it ― good for your mental health.
27. Learn a language.
Say “hola” or “bonjour” to a new life skill. Research even supports the theory that it’ll boost your brain.
28. Forgive someone.
Anger and resentment is like holding onto internal poison and can even harm your physical health. Life’s too short to not move on.
29. Make regular doctors’ appointments.
Research shows that ― for the most part ― it’s okay to forgo annual physicals if you’re generally healthy individual. But that doesn’t mean throw caution to the wind and ignore your body. If you’re sick or something is off, see a doctor. That includes specialists like dermatologists and dentists.
30. Donate to an important cause.
That same kindness feedback loop that happens when you volunteer may also apply in this case as well. Here’s a list of organizations that may need your help right now, in particular.
31. Read one book a month.
Research shows reading can boost empathy and emotional intelligence. If you’re committed to diving into multiple novels this year, check out this list of tips and benefits that will help keep you motivated.
32. Bring your lunch to work every day.
Trust us, your wallet will thank you. Take a look at this breakdown to see just how much you’ll save.
33. Practice self-acceptance.
It’s actually a key to a happier life but it’s a habit people rarely practice. Make your internal dialogue as kind as it would be if you were talking to your best friend.
34. Say a mantra every day.
Mantras can keep you grounded in the moment, allowing you to reap the rewards of mindfulness, and they could help you actually believe what you’re saying after a while. (Yes, you are beautiful. And yes, you should repeat that to yourself every day if that’s what you need.)
35. Wear sunscreen.
Skin cancer is no joke. Luckily, there are tons of moisturizers that contain a little SPF.
36. Eat more (good!) carbohydrates.
Psst, the healthiest people in the world actually consume a lot of carbs. (Yep, you read that correctly.) Check out how to incorporate more of these important nutrients into your diet.
37. Cut back on alcohol.
Sure, a little is fine (who doesn’t love a good glass of Pinot Grigio?). But the negatives outweigh the positives in the long term in this case.
38. Go outside more often.
Not only does it improve your mood, you get the added perks of exercise. Win-win.
39. Give up the snooze button.
Seriously, you’ll feel much better for it. And maybe you’ll finally become one of those successful morning people.
40. Floss regularly.
There’s a reason your dentist nags you about that tiny string. Clearing your gums of bacteria is necessary for oral health, so do what you can to make sure they’re in good condition.
41. Make your bed every day.
No act of organization is too small. And it may make you happier.
42. Don’t use your smartphone before bed.
The type of light that’s emitted from screens can disrupt your sleep and keep you awake longer. Try ditching your device at least 30 minutes before you shut your eyes.
43. Do an activity outside of your comfort zone.
There’s a whole life to discover on the other side of your routine. Not to mention the fact that doing something different may boost creativity.
44. Pick a theme for the year.
If you’re starting to feel like this whole “resolution” thing isn’t for you, try sticking to a theme instead. Instead of picking a goal, pick a word you want to abide by for 2017. It could be “brave” or “confident” or “compassionate.” Whatever you want to start doing ― or being ― more of.
45. Fix your posture.
Straightening up is not only an instant confidence booster, it can also prevent back problems and reduce stress. Your future self may just thank you.
46. Sign up for a race.
There’s something satisfying about crossing a real finish line. Running comes with a lot of physical and mental health perks, from lower risk of disease to improved mood. Why not celebrate a running routine with a tangible medal of your accomplishments?
47. Marie Kondo your space.
Marie Kondo, author of The Life-Changing Magic of Tidying Up, is the champion of the tidying method where you only keep items that bring you joy. Since then, the trend has gained traction and for a good reason. Not only does it keep your home clutter-free, there’s also a psychological health component to focusing on the materials that make you happy.
48. Cut back on social media.
Research shows that constant scrolling through a newsfeed can lead to social comparison, or the need to stack your life up against someone else’s. This can then lead to depressive symptoms. Take a step back from all of it and live your life based on how you feel ― not on how cool it’s supposed to look with a filter.
49. Spend time with people who think differently than you do.
Empathy, or the ability to walk in another’s shoes, is the foundation for a lot of positive perks. The more you expand yourself and open your eyes to different perspectives, the more open minded you become.
50. Love yourself.
Because you’re all you’ve got ― no matter what
5 WTF snaps from the Comedy Animal Photo Awards
The Comedy Wildlife Photography Awards (yes, that's a thing) are back once again, showcasing candid shots of the funniest critters on the World Wild Web.
So good are some of these snaps, it's almost as if the animals knew the brief. From peekaboo eagles to ballet-dancing ants, and friendly polar bears to snowball-flinging monkeys, the most comedic scenes from the animal kingdom are all here.
Kick-started last year to help raise cash and awareness for conservation efforts in a lighthearted way, you can enjoy a handful of 2016's funniest shots below before heading over to the CWPA website to LOL at the rest of the entries
Is it a bird? Is it a plane? No, it's a 'peli-can't catch a fish to save his life'
*Plays 'The Great Escape' theme tune* © Nicolas De Vaulx/Comedy Wildlife Photo 2016
That feeling when you forgot something important
"Shit. Did I leave the iron on?" © Barb D'Arpino/Comedy Wildlife Photo 2016
Oh yeah. Laugh it up
"You want a funny photo? Owl handle it." © Edward Kopeschny/Comedy Wildlife Photo 2016
Who needs hand-eye coordination anyway?
"Oh yeah, this is awkward for you, huh?" - fish © Rob Kroenert/Comedy Wildlife Photo 2016
That's a bad day in the office
"Hey, Dave, I'm taking the rest of the day off." © Tom Stables/Comedy Wildlife Photo 2016
Check out the rest of the entries to this year's competition right here.
2016, the year of bad language
Only a year ago Oxford Dictionaries chose the face with tears of joy emoji as its word of the year, signaling the more frivolous mood of the time, and also suggesting that we were moving past a conventional use of language and towards something more playful, emotional, and international. How things have changed. Oxford Dictionaries's word of 2016, 'post-truth', suggests the alphabet is anything but done for and that rather than moving past language, society is instead moving past facts. The landscape is changing fast and language is changing with it.Here are the words that have defined 2016:
Rather than merely another synonym for lying, this is an adjective to describe today's circumstances in which the act of lying is taken for granted by the public. In much of contemporary politics (and much journalism and entertainment too) the use of honesty and facts is less effective than appealing to our emotions and beliefs. Such are the conditions of post-truth.
Of course, emotions and personal creeds have always played a huge role in the formation of public opinion, and we may well have been living in a post-truth world for a decade or more. But this year, it has been formalized. Given the ubiquity of the internet (this is also the "post-internet" age), for the first time in civilization we have access to all the facts: and subsequently many of us have renounced facts. It's hard to escape the feeling that a lot of us don't want to hear the truth.
While the rise of post-truth politics is directly linked to the propensity of politicians to tell bigger and bigger lies, it's also worth noting that the figurehead of post-truth, Donald Trump, owes much of his fame to reality television: a format that has been chipping away at our belief in reality for quite some time now.
Maybe it's not all bad. British journalist Peter Pomerantsev, an expert on Russian politics and post-truth (which he has been warning us about for a good couple of years now) acknowledged in Granta this month that "there is some sort of teenage joy in throwing off the weight of facts — those heavy symbols of education and authority, reminders of our place and limitations." If the facts don't matter then anything is possible.
Here's another term connected to the last one. During the US election, the Washington Post meticulously checked 168 claims made by Donald Trump and Hillary Clinton on the campaign trail and gave its Four-Pinocchio Rating — signaling the most dishonest and flagrant lie — to 59 of Trump's claims and seven of Clinton's. In the quest for truth, the Pinocchio Rating is your friend.
Other distinctions awarded by the Washington Post include the UPSIDE-DOWN PINOCCHIO, indicating a flip-flop or reversal of one's previous position, and the GEPPETTO CHECKMARK, indicating complete honesty.
It became very clear this year that our social media feeds — and we're really talking about Facebook here — share opinions with us that we're likely to agree with and hide those that we aren't. In this way, feeds are like echo chambers, bouncing our voices back to us while concealing the great complexity of public opinion. And now that we find most of our news through social networks, this has created a huge problem: we have become completely disconnected from the world outside of our small and particular bubbles. In the US, especially, many on the left had hardly considered the possibility they would lose the election; and having lost it they have found it impossible to agree on why.
This is exactly what it sounds like: made-up and misleading stories, often intended to discredit a political opponent, spread across social networks under the guise of genuine news. It's the dark side of clickbait — a form of propaganda dressed up as journalism.
We suggested earlier this year that a youthful, magical counterculture was emerging in the worlds of pop and spirituality (it's also a subject that Teen Vogue has been covering in quite some depth), with a focus in their case on the modern witchcraft movement. So in youth culture, as in other parts of society, there has been in places a retreat from the rational and scientific in favor of the old ways of thinking.
As of late there has been more and more discussion of the idea that we're living not in reality, but in a computer-generated simulation of reality: essentially that we're trapped in the Matrix. That is simulation theory. In the spring, Neil DeGrasse Tyson argued that this was likely to be the case. In the summer, Elon Musk claimed, "There's a billion to one chance we're living in base reality." In the autumn, it was reported in the New Yorker that two Silicon Valley billionaires (Musk is rumored to be one) are funding scientists in an effort to break us free from our cosmic virtual reality.
It's an idea that can also be found in the most talked-about show of the year, Westworld, the central premise of which is that the characters are living in a make-believe world and cannot tell whether they are people or just robots with an artificial intelligence (and, in a pointed piece of casting, Musk's ex-wife Talulah Riley plays one of the robots).
Simulation theory is a radical idea; however in its renunciation of reality, it has much in common with the renunciation of facts in a post-truth world. But, as for the reasons why in 2016 the jettisoning of facts by politicians has coincided with a growing interest in magic amongst teenagers and a questioning of reality by billionaire Silicon Valley entrepreneurs — these have yet to be satisfyingly explained by anyone. We find ourselves at a strange philosophical crossroads in history.
In spring, Microsoft launched a chatbot — meaning a computer program that can simulate a conversation with a person (much like the robots on Westworld, only without a physical body) — named Tay that was supposed to speak like a 19-year-old American girl and to learn from her conversations with other Twitter users. "The more you chat with Tay," the software company explained, "the smarter she gets."
But on her very first day she had to be taken back offline after trolls taught her to say things like "race war now!!!" and "Donald Trump is the only hope we've got" and "WE'RE GOING TO BUILD A WALL, AND MEXICO IS GOING TO PAY FOR IT" and, aside from a brief reappearance, offline is where she has remained. Tay was intended to explore and learn to speak the language of today, and in most ways she was a failure. However, all those months ago, she certainly was able to foreshadow what was coming in politics and online discourse with an eerie and oracular accuracy.
2016 threw up a lot of gloomy words reflecting rather gloomy times. But while the political discourse was often backwards-looking, much of our vocabulary had a futuristic feel to it, in keeping with how quickly things continue to change. So let's see what 2017 brings.
What is the difference of taste of movies or TV shows between an NRI and an original India-living-new-generation-progressive-Indian watching European and American movie or TV shows?
1. For NRI- multiculturalism is a must as they have to live everyday in those countries and continuously compete with their native people from those countries. So even if the Indian characters are stereo type and slightly racist, it is acceptable to them.
Whereas, in the case of people that are living in India- it is not quite so simple. We don't mind watching movies or TV shows where only white people are acting as long as the story is very good and interesting. As it doesn't try to potray Indian characters and messed it up even if the intention was positive. Because in 99% occasion potrayal of Indian characters are stereo type and racist. This is why, people from India tend to like those movies and TV shows too from 90s and late 80s when only white characters are shown. As most often Indian characters are not even there, thereby eliminating any chances of stereo typing. But I am only taking about the good ones as a lot of garbage was made too in that time period. This is why movies like Lion and Slumdog millionaire will never truly be popular in India whereas western people think these are great movies. For example- Friends which is popular for many reasons among Indians but obviously it doesn't have any such stereo type Indian characters.
2. This might shock most people but authentic India living Indians love more sex violence dark movies and TV shows than NRIs. For example- Game of thrones etc.
Because NRIs were probably living in those countries for a long time therefore they already established themselves as something different and foreign from native people so that they don't feel bad about themselves or become self assured. And in order to achieve that they already made themselves more rooted to the past Indian tradition than the group of people from India that has the option to watch foreign movies and TV shows.
3. Familiarity- NRIs are 24X7 living in those countries and therefore they kind of got bored with familiar environment. That's why they look for something that is different and not really that familiar from their everyday lives. This is why even those "Sas-Bahu" melodrama from India can be extremely popular among NRIs.
And this might shock most young people in India.