tags

gym diet chart for men in hindi Shayari, Status, Quotes, Stories, Poem

Best gym diet chart for men in hindi Shayari, Status, Quotes, Stories & Poem.

  • Latest Stories

Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.





Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine





This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl



This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump





To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk



You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups



[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups





These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –



5 reps of 1 set

Bent-over Row –



4 reps of 1 set

Reverse Curl –



5 reps of 4 sets

Squat –



5 reps of 4 sets

Cooldown

If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes



Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her



You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

2 Love
What is your opinion about the recent Gillette controversy?


Ha, ha, this is one of stupidest thing I have ever seen.

This is the add-

<a href="https://youtu.be/koPmuEyP3a0" class="tagAnchor"  target="_blank">https://youtu.be/koPmuEyP3a0</a>

So they are basically claiming that only tiny minority portions of men are good and majority of men are bigot, racist, evil, rapists, criminals, wife beaters, cheaters etc etc

So men need to cut off their toxic masculinity by cutting off their beard with Gillette razor :D

Ha, ha, a clear SJW campaign, ha, ha

I am finding it funny that how a major corporate group like Gillette is shooting themselves on their feet by maligning 99% of their customers

I believe only Gillette Venus will be sold from now on

Good luck to Gillette :D

I don't use Gillette anyway

I prefer Philips and it always gives me a good deal

Other competitors of Gillette will be very happy

Look make no mistake, I have nothing against women's right or freedom

I am young man so if I have girl child in the future, I will give her all the independence to do whatever she wants to do with her life, she can wear whatever she wants

But I don't support mordern feminism, infact I hate it

The biggest problem with mordern women's right movement isn't the men, it's this kind of SJW bullshit

More and more young women don't want to be associated themselves with feminsm anymore

It's not a cool and hip thing anymore


This new matriarchy Feminist lobby wants to make men slave to them, well good luck to that :D

They are basically pushing for a gender war

I mean how stupid and clueless one can be to wish for that kind of Doomsday scenario :D

These are basically delusional, living in their own bubble, unhappy, men hater women :D

They are also not poor so they don't have to put the hard yeard like men do which is why they are completely oblivious to the reality

They are themselves are the real enemies of women's right not men :D

I am pretty sure they have absolutely no clue about that

Look women are not really living like men, only in recent times in human civilization they are going outside like men and working

As more and more women will live outside world like men, they will start to behave exactly like the men which they are constantly preaching against as men are not some aliens from another planet, men are men because of raw reality and situation around them, so these delusional lobby can shout all they want, they are not winning anything as they will become more like men with times as the very thing they hate :D

As they say the real life is a real bitch :D

I have one thing to say to women's right group stop trying to control men, rather help women to get over their issues, there are some real orginal problems with women

Otherwise don't call yourself women's right movement

Call yourself men hater toxic masculinity preacher unhappy cult :D

MHTMPUC :D 


<a class="tagAnchor" href="https://nojoto.com/topic/148129/girlfantasy/stories" title="girlfantasy">#girlfantasy</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>comedy <a class="tagAnchor" href="https://nojoto.com/topic/139461/ripstanlee/stories" title="RIPStanLee">#RIPStanLee</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a> <a class="tagAnchor" href="https://nojoto.com/topic/3393/pyar/stories" title="Pyar">#Pyar</a> <a class="tagAnchor" href="https://nojoto.com/topic/385/relationship/stories" title="Relationship">#Relationship</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>photography <a class="tagAnchor" href="https://nojoto.com/topic/4582/rain/stories" title="rain">#rain</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>digitalart <a class="tagAnchor" href="https://nojoto.com/topic/536/thoughts/stories" title="Thoughts">#Thoughts</a> <a class="tagAnchor" href="https://nojoto.com/topic/13/photography/stories" title="Photography">#Photography</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>video <a class="tagAnchor" href="https://nojoto.com/topic/303/shayri/stories" title="shayri">#shayri</a> <a class="tagAnchor" href="https://nojoto.com/topic/3392/dil/stories" title="Dil">#Dil</a> <a class="tagAnchor" href="https://nojoto.com/topic/4238/se/stories" title="Se">#Se</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>official <a class="tagAnchor" href="https://nojoto.com/topic/497/fun/stories" title="Fun">#Fun</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>voice <a class="tagAnchor" href="https://nojoto.com/topic/7004/hindipoetry/stories" title="hindipoetry">#hindipoetry</a> <a class="tagAnchor" href="https://nojoto.com/topic/43788/poetryinhindi/stories" title="poetryinhindi">#poetryinhindi</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>english <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>hindi <a class="tagAnchor" href="https://nojoto.com/topic/37012/cutefactory/stories" title="cutefactory">#cutefactory</a> <a class="tagAnchor" href="https://nojoto.com/topic/132/love/stories" title="Love">#Love</a> <a class="tagAnchor" href="https://nojoto.com/topic/37013/pinkmania/stories" title="pinkmania">#pinkmania</a> <a class="tagAnchor" href="https://nojoto.com/topic/12/art/stories" title="Art">#Art</a> <a class="tagAnchor" href="https://nojoto.com/topic/514/paint/stories" title="Paint">#Paint</a> <a class="tagAnchor" href="https://nojoto.com/topic/4582/rain/stories" title="rain">#rain</a> <a class="tagAnchor" href="https://nojoto.com/topic/479/gif/stories" title="Gif">#Gif</a> <a class="tagAnchor" href="https://nojoto.com/topic/50097/rehnede/stories" title="RehneDe">#RehneDe</a> <a class="tagAnchor" href="https://nojoto.com/topic/4945/feelings/stories" title="feelings">#feelings</a> <a class="tagAnchor" href="https://nojoto.com/topic/14/digitalart/stories" title="DigitalArt">#DigitalArt</a> <a class="tagAnchor" href="https://nojoto.com/topic/661/movie/stories" title="Movie">#Movie</a> <a class="tagAnchor" href="https://nojoto.com/topic/11/quotes/stories" title="Quotes">#Quotes</a> <a class="tagAnchor" href="https://nojoto.com/topic/502/sketch/stories" title="Sketch">#Sketch</a> <a class="tagAnchor" href="https://nojoto.com/topic/34/fitness/stories" title="Fitness">#Fitness</a> <a class="tagAnchor" href="https://nojoto.com/topic/37014/lloveyou/stories" title="lloveyou">#lloveyou</a> <a class="tagAnchor" href="https://nojoto.com/topic/1159/breakup/stories" title="BreakUp">#BreakUp</a> <a class="tagAnchor" href="https://nojoto.com/topic/3065/heartbreak/stories" title="HeartBreak">#HeartBreak</a> <a class="tagAnchor" href="https://nojoto.com/topic/132/love/stories" title="Love">#Love</a>bites <a class="tagAnchor" href="https://nojoto.com/topic/37163/shopholic/stories" title="shopholic">#shopholic</a> <a class="tagAnchor" href="https://nojoto.com/topic/37229/narcissistic/stories" title="narcissistic">#narcissistic</a> <a class="tagAnchor" href="https://nojoto.com/topic/3020/jokes/stories" title="jokes">#jokes</a> <a class="tagAnchor" href="https://nojoto.com/topic/37231/footballjokes/stories" title="footballjokes">#footballjokes</a> <a class="tagAnchor" href="https://nojoto.com/topic/24579/soccer/stories" title="soccer">#soccer</a> <a class="tagAnchor" href="https://nojoto.com/topic/20156/sports/stories" title="Sports">#Sports</a> <a class="tagAnchor" href="https://nojoto.com/topic/37233/cr7/stories" title="CR7">#CR7</a> <a class="tagAnchor" href="https://nojoto.com/topic/33383/notebook/stories" title="Notebook">#Notebook</a> <a class="tagAnchor" href="https://nojoto.com/topic/37419/attentionseeker/stories" title="attentionseeker">#attentionseeker</a> <a class="tagAnchor" href="https://nojoto.com/topic/37420/everreadyforpose/stories" title="everreadyforpose">#everreadyforpose</a> <a class="tagAnchor" href="https://nojoto.com/topic/37467/whateverywomanwanttohear/stories" title="whateverywomanwanttohear">#whateverywomanwanttohear</a> <a class="tagAnchor" href="https://nojoto.com/topic/37562/teasingishot/stories" title="teasingishot">#teasingishot</a> <a class="tagAnchor" href="https://nojoto.com/topic/37648/awkwardcoffeedrinking/stories" title="awkwardcoffeedrinking">#awkwardcoffeedrinking</a> <a class="tagAnchor" href="https://nojoto.com/topic/37886/brainfreeze/stories" title="brainfreeze">#brainfreeze</a> <a class="tagAnchor" href="https://nojoto.com/topic/37949/whattypeofgirlami/stories" title="whattypeofgirlami">#whattypeofgirlami</a> <a class="tagAnchor" href="https://nojoto.com/topic/38141/notsayingpeace/stories" title="notsayingpeace">#notsayingpeace</a> <a class="tagAnchor" href="https://nojoto.com/topic/38142/notshowingvictrorysign/stories" title="notshowingvictrorysign">#notshowingvictrorysign</a> <a class="tagAnchor" href="https://nojoto.com/topic/38143/justsayingcheese/stories" title="justsayingcheese">#justsayingcheese</a> <a class="tagAnchor" href="https://nojoto.com/topic/38495/wishhewastgay/stories" title="wishhewastgay">#wishhewastgay</a> <a class="tagAnchor" href="https://nojoto.com/topic/38569/casanova/stories" title="casanova">#casanova</a> <a class="tagAnchor" href="https://nojoto.com/topic/38570/heartstealer/stories" title="heartstealer">#heartstealer</a> <a class="tagAnchor" href="https://nojoto.com/topic/38571/heartcapturer/stories" title="heartcapturer">#heartcapturer</a> <a class="tagAnchor" href="https://nojoto.com/topic/28298/omg/stories" title="OmG">#OmG</a> <a class="tagAnchor" href="https://nojoto.com/topic/38786/promdatecrisis/stories" title="promdatecrisis">#promdatecrisis</a> <a class="tagAnchor" href="https://nojoto.com/topic/14075/mymom/stories" title="mymom">#mymom</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>comedy <a class="tagAnchor" href="https://nojoto.com/topic/39592/letsmakeout/stories" title="letsmakeout">#letsmakeout</a> <a class="tagAnchor" href="https://nojoto.com/topic/39593/aftergettingdrunk/stories" title="aftergettingdrunk">#aftergettingdrunk</a> <a class="tagAnchor" href="https://nojoto.com/topic/39696/tomcruise/stories" title="tomcruise">#tomcruise</a> <a class="tagAnchor" href="https://nojoto.com/topic/39697/hotmen/stories" title="hotmen">#hotmen</a> <a class="tagAnchor" href="https://nojoto.com/topic/1161/cat/stories" title="CAT">#CAT</a>chmeifyoucan <a class="tagAnchor" href="https://nojoto.com/topic/39711/50shadesofgrey/stories" title="50shadesofgrey">#50shadesofgrey</a> <a class="tagAnchor" href="https://nojoto.com/topic/39789/runawaybride/stories" title="runawaybride">#runawaybride</a> <a class="tagAnchor" href="https://nojoto.com/topic/40034/hairdyer/stories" title="hairdyer">#hairdyer</a> <a class="tagAnchor" href="https://nojoto.com/topic/1161/cat/stories" title="CAT">#CAT</a> <a class="tagAnchor" href="https://nojoto.com/topic/5/tennis/stories" title="Tennis">#Tennis</a> <a class="tagAnchor" href="https://nojoto.com/topic/5/tennis/stories" title="Tennis">#Tennis</a>jokes <a class="tagAnchor" href="https://nojoto.com/topic/41387/hotsoccercoach/stories" title="hotsoccercoach">#hotsoccercoach</a> <a class="tagAnchor" href="https://nojoto.com/topic/41388/tastycook/stories" title="tastycook">#tastycook</a> <a class="tagAnchor" href="https://nojoto.com/topic/41389/devilsangel/stories" title="devilsangel">#devilsangel</a> <a class="tagAnchor" href="https://nojoto.com/topic/41395/discoveringnewpeaks/stories" title="discoveringnewpeaks">#discoveringnewpeaks</a> <a class="tagAnchor" href="https://nojoto.com/topic/19/dance/stories" title="Dance">#Dance</a> <a class="tagAnchor" href="https://nojoto.com/topic/41720/cupcakelove/stories" title="cupcakelove">#cupcakelove</a> <a class="tagAnchor" href="https://nojoto.com/topic/41721/goingbehindtrainersinstruction/stories" title="goingbehindtrainersinstruction">#goingbehindtrainersinstruction</a> <a class="tagAnchor" href="https://nojoto.com/topic/41863/angelwithhorn/stories" title="angelwithhorn">#angelwithhorn</a> <a class="tagAnchor" href="https://nojoto.com/topic/41866/whatagirlwishaboutherdog/stories" title="whatagirlwishaboutherdog">#whatagirlwishaboutherdog</a> <a class="tagAnchor" href="https://nojoto.com/topic/41867/whatapetdogwish/stories" title="whatapetdogwish">#whatapetdogwish</a> <a class="tagAnchor" href="https://nojoto.com/topic/41872/crazycatlady/stories" title="crazycatlady">#crazycatlady</a> <a class="tagAnchor" href="https://nojoto.com/topic/41889/whencatcrazebecomeextreme/stories" title="whencatcrazebecomeextreme">#whencatcrazebecomeextreme</a> <a class="tagAnchor" href="https://nojoto.com/topic/41902/fashiondesignergonecrazywithanimalright/stories" title="fashiondesignergonecrazywithanimalright">#fashiondesignergonecrazywithanimalright</a> <a class="tagAnchor" href="https://nojoto.com/topic/41998/shiveringwithexcitement/stories" title="shiveringwithexcitement">#shiveringwithexcitement</a> <a class="tagAnchor" href="https://nojoto.com/topic/41999/shiveringwithlove/stories" title="shiveringwithlove">#shiveringwithlove</a> <a class="tagAnchor" href="https://nojoto.com/topic/42030/ecentricfashiondesigner/stories" title="ecentricfashiondesigner">#ecentricfashiondesigner</a> <a class="tagAnchor" href="https://nojoto.com/topic/42031/ecentricphotographer/stories" title="ecentricphotographer">#ecentricphotographer</a> <a class="tagAnchor" href="https://nojoto.com/topic/41872/crazycatlady/stories" title="crazycatlady">#crazycatlady</a>gochristmassteroid <a class="tagAnchor" href="https://nojoto.com/topic/42105/whensomeoneisdrunkandhigh/stories" title="whensomeoneisdrunkandhigh">#whensomeoneisdrunkandhigh</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>news <a class="tagAnchor" href="https://nojoto.com/topic/42186/painofashopholic/stories" title="painofashopholic">#painofashopholic</a> <a class="tagAnchor" href="https://nojoto.com/topic/42197/beingromantic/stories" title="beingromantic">#beingromantic</a> <a class="tagAnchor" href="https://nojoto.com/topic/42262/hotexpectation/stories" title="hotexpectation">#hotexpectation</a> <a class="tagAnchor" href="https://nojoto.com/topic/42313/symtomno1marrigeisboundtofail/stories" title="symtomno1marrigeisboundtofail">#symtomno1marrigeisboundtofail</a> <a class="tagAnchor" href="https://nojoto.com/topic/42326/hotattitude/stories" title="hotattitude">#hotattitude</a> <a class="tagAnchor" href="https://nojoto.com/topic/42947/romanticcouple/stories" title="romanticcouple">#romanticcouple</a> <a class="tagAnchor" href="https://nojoto.com/topic/42948/cluelesscouple/stories" title="cluelesscouple">#cluelesscouple</a> <a class="tagAnchor" href="https://nojoto.com/topic/42968/itsashallowworld/stories" title="itsashallowworld">#itsashallowworld</a>
<a class="tagAnchor" href="https://nojoto.com/topic/42969/groomingformen/stories" title="groomingformen">#groomingformen</a> <a class="tagAnchor" href="https://nojoto.com/topic/43003/timetogetserious/stories" title="timetogetserious">#timetogetserious</a>
<a class="tagAnchor" href="https://nojoto.com/topic/43004/maidofhonour/stories" title="maidofhonour">#maidofhonour</a> <a class="tagAnchor" href="https://nojoto.com/topic/43229/horriblemusicians/stories" title="horriblemusicians">#horriblemusicians</a> <a class="tagAnchor" href="https://nojoto.com/topic/43237/nextdoorgirl/stories" title="nextdoorgirl">#nextdoorgirl</a> <a class="tagAnchor" href="https://nojoto.com/topic/20/music/stories" title="Music">#Music</a> <a class="tagAnchor" href="https://nojoto.com/topic/21487/cutegirl/stories" title="cutegirl">#cutegirl</a> <a class="tagAnchor" href="https://nojoto.com/topic/43485/luckyboyfriend/stories" title="luckyboyfriend">#luckyboyfriend</a> <a class="tagAnchor" href="https://nojoto.com/topic/43694/hottestpowerfulcoupleinfiction/stories" title="hottestpowerfulcoupleinfiction">#hottestpowerfulcoupleinfiction</a> <a class="tagAnchor" href="https://nojoto.com/topic/233/superman/stories" title="Superman">#Superman</a> <a class="tagAnchor" href="https://nojoto.com/topic/2804/wonderwoman/stories" title="WonderWoman">#WonderWoman</a> <a class="tagAnchor" href="https://nojoto.com/topic/43811/poemunderthebluesky/stories" title="poemunderthebluesky">#poemunderthebluesky</a> <a class="tagAnchor" href="https://nojoto.com/topic/44025/petcatlover/stories" title="petcatlover">#petcatlover</a> <a class="tagAnchor" href="https://nojoto.com/topic/44248/morningbirdpoem/stories" title="morningbirdpoem">#morningbirdpoem</a>
<a class="tagAnchor" href="https://nojoto.com/topic/44346/thegirlwhohatesherlife/stories" title="thegirlwhohatesherlife">#thegirlwhohatesherlife</a> <a class="tagAnchor" href="https://nojoto.com/topic/44350/girlwhothinkseverythingispretty/stories" title="girlwhothinkseverythingispretty">#girlwhothinkseverythingispretty</a>
<a class="tagAnchor" href="https://nojoto.com/topic/44698/twosquirrelandagirl/stories" title="twosquirrelandagirl">#twosquirrelandagirl</a> <a class="tagAnchor" href="https://nojoto.com/topic/45022/ryangosling/stories" title="ryangosling">#ryangosling</a> <a class="tagAnchor" href="https://nojoto.com/topic/34576/crazystupidlove/stories" title="crazystupidlove">#crazystupidlove</a> <a class="tagAnchor" href="https://nojoto.com/topic/45023/commongirlfantasy/stories" title="commongirlfantasy">#commongirlfantasy</a> <a class="tagAnchor" href="https://nojoto.com/topic/45043/reunionafterbreakup/stories" title="reunionafterbreakup">#reunionafterbreakup</a> <a class="tagAnchor" href="https://nojoto.com/topic/45206/boyfriendgirlfriendjokes/stories" title="boyfriendgirlfriendjokes">#boyfriendgirlfriendjokes</a> <a class="tagAnchor" href="https://nojoto.com/topic/45312/happydreams/stories" title="happydreams">#happydreams</a> <a class="tagAnchor" href="https://nojoto.com/topic/3143/girls/stories" title="girls">#girls</a>needchallangeinrelationship <a class="tagAnchor" href="https://nojoto.com/topic/45929/whatgirlssecretlylike/stories" title="whatgirlssecretlylike">#whatgirlssecretlylike</a> <a class="tagAnchor" href="https://nojoto.com/topic/46167/whenyouwanttostayinbedhuggingyourboyfriend/stories" title="whenyouwanttostayinbedhuggingyourboyfriend">#whenyouwanttostayinbedhuggingyourboyfriend</a> <a class="tagAnchor" href="https://nojoto.com/topic/46248/forbiddenlove/stories" title="forbiddenlove">#forbiddenlove</a> <a class="tagAnchor" href="https://nojoto.com/topic/46263/extremeattraction/stories" title="extremeattraction">#extremeattraction</a> <a class="tagAnchor" href="https://nojoto.com/topic/47764/17thcenturyfrenchroyalwedding/stories" title="17thcenturyfrenchroyalwedding">#17thcenturyfrenchroyalwedding</a> <a class="tagAnchor" href="https://nojoto.com/topic/47964/whyaminotfallinginlove/stories" title="WhyamInotfallinginlove">#WhyamInotfallinginlove</a>
<a class="tagAnchor" href="https://nojoto.com/topic/47965/whyaminotfindingaboyfriend/stories" title="WhyamInotfindingaboyfriend">#WhyamInotfindingaboyfriend</a> <a class="tagAnchor" href="https://nojoto.com/topic/48624/spooning/stories" title="spooning">#spooning</a> <a class="tagAnchor" href="https://nojoto.com/topic/48663/luckyguy/stories" title="luckyguy">#luckyguy</a> <a class="tagAnchor" href="https://nojoto.com/topic/48763/toocute/stories" title="toocute">#toocute</a> <a class="tagAnchor" href="https://nojoto.com/topic/48849/oneofthoserelationship/stories" title="oneofthoserelationship">#oneofthoserelationship</a> <a class="tagAnchor" href="https://nojoto.com/topic/47142/horrormovies/stories" title="horrormovies">#horrormovies</a> <a class="tagAnchor" href="https://nojoto.com/topic/411/tattoo/stories" title="Tattoo">#Tattoo</a> <a class="tagAnchor" href="https://nojoto.com/topic/49028/nervousconversationalist/stories" title="nervousconversationalist">#nervousconversationalist</a> <a class="tagAnchor" href="https://nojoto.com/topic/49042/awkwardbff/stories" title="awkwardbff">#awkwardbff</a> <a class="tagAnchor" href="https://nojoto.com/topic/49487/takinginitiative/stories" title="takinginitiative">#takinginitiative</a> <a class="tagAnchor" href="https://nojoto.com/topic/49489/whenacouplesmellsogood/stories" title="whenacouplesmellsogood">#whenacouplesmellsogood</a> <a class="tagAnchor" href="https://nojoto.com/topic/49528/pillowtalk/stories" title="pillowtalk">#pillowtalk</a> <a class="tagAnchor" href="https://nojoto.com/topic/32370/chemistry/stories" title="chemistry">#chemistry</a> <a class="tagAnchor" href="https://nojoto.com/topic/51012/poorcluelessboyfriend/stories" title="poorcluelessboyfriend">#poorcluelessboyfriend</a> <a class="tagAnchor" href="https://nojoto.com/topic/51297/commontechproblem/stories" title="commontechproblem">#commontechproblem</a> <a class="tagAnchor" href="https://nojoto.com/topic/51415/extrememutualbreakup/stories" title="extrememutualbreakup">#extrememutualbreakup</a> <a class="tagAnchor" href="https://nojoto.com/topic/51471/makingfoodsfromcookingshow/stories" title="makingfoodsfromcookingshow">#makingfoodsfromcookingshow</a><a class="tagAnchor" href="https://nojoto.com/topic/53254/coolselfieinthesummer/stories" title="coolselfieinthesummer">#coolselfieinthesummer</a> <a class="tagAnchor" href="https://nojoto.com/topic/53771/lackofcommunication/stories" title="lackofcommunication">#lackofcommunication</a> <a class="tagAnchor" href="https://nojoto.com/topic/53777/annoyingcouple/stories" title="annoyingcouple">#annoyingcouple</a> <a class="tagAnchor" href="https://nojoto.com/topic/53890/idioticphotoshoot/stories" title="idioticphotoshoot">#idioticphotoshoot</a> <a class="tagAnchor" href="https://nojoto.com/topic/54129/marmaidjokes/stories" title="marmaidjokes">#marmaidjokes</a> <a class="tagAnchor" href="https://nojoto.com/topic/58657/weirdestkidsquestion/stories" title="weirdestkidsquestion">#weirdestkidsquestion</a> <a class="tagAnchor" href="https://nojoto.com/topic/4238/se/stories" title="Se">#Se</a>riouslackofcommunication
<a class="tagAnchor" href="https://nojoto.com/topic/61551/iwishicanbemydog/stories" title="IwishIcanbemydog">#IwishIcanbemydog</a> <a class="tagAnchor" href="https://nojoto.com/topic/61570/peerpressure/stories" title="peerpressure">#peerpressure</a> <a class="tagAnchor" href="https://nojoto.com/topic/61723/exhustingwaitforyourcrushtocallyou/stories" title="exhustingwaitforyourcrushtocallyou">#exhustingwaitforyourcrushtocallyou</a> <a class="tagAnchor" href="https://nojoto.com/topic/132/love/stories" title="Love">#Love</a>torture <a class="tagAnchor" href="https://nojoto.com/topic/3143/girls/stories" title="girls">#girls</a>righttostalkmen <a class="tagAnchor" href="https://nojoto.com/topic/14490/wink/stories" title="wink">#wink</a> <a class="tagAnchor" href="https://nojoto.com/topic/64059/dolphincoupledrama/stories" title="dolphincoupledrama">#dolphincoupledrama</a> <a class="tagAnchor" href="https://nojoto.com/topic/64173/happyandinlove/stories" title="happyandinlove">#happyandinlove</a> <a class="tagAnchor" href="https://nojoto.com/topic/3143/girls/stories" title="girls">#girls</a> <a class="tagAnchor" href="https://nojoto.com/topic/3143/girls/stories" title="girls">#girls</a>quotes <a class="tagAnchor" href="https://nojoto.com/topic/6635/happybirthday/stories" title="happybirthday">#happybirthday</a> <a class="tagAnchor" href="https://nojoto.com/topic/59316/viratkholi/stories" title="viratkholi">#viratkholi</a> <a class="tagAnchor" href="https://nojoto.com/topic/8269/shiddat/stories" title="Shiddat">#Shiddat</a> <a class="tagAnchor" href="https://nojoto.com/topic/7327/khwaab/stories" title="khwaab">#khwaab</a> <a class="tagAnchor" href="https://nojoto.com/topic/12/art/stories" title="Art">#Art</a>work

What is your opinion about the recent Gillette controversy?


Ha, ha, this is one of stupidest thing I have ever seen.

This is the add-

https://youtu.be/koPmuEyP3a0

So they are basically claiming that only tiny minority portions of men are good and majority of men are bigot, racist, evil, rapists, criminals, wife beaters, cheaters etc etc

So men need to cut off their toxic masculinity by cutting off their beard with Gillette razor :D

Ha, ha, a clear SJW campaign, ha, ha

I am finding it funny that how a major corporate group like Gillette is shooting themselves on their feet by maligning 99% of their customers

I believe only Gillette Venus will be sold from now on

Good luck to Gillette :D

I don't use Gillette anyway

I prefer Philips and it always gives me a good deal

Other competitors of Gillette will be very happy

Look make no mistake, I have nothing against women's right or freedom

I am young man so if I have girl child in the future, I will give her all the independence to do whatever she wants to do with her life, she can wear whatever she wants

But I don't support mordern feminism, infact I hate it

The biggest problem with mordern women's right movement isn't the men, it's this kind of SJW bullshit

More and more young women don't want to be associated themselves with feminsm anymore

It's not a cool and hip thing anymore


This new matriarchy Feminist lobby wants to make men slave to them, well good luck to that :D

They are basically pushing for a gender war

I mean how stupid and clueless one can be to wish for that kind of Doomsday scenario :D

These are basically delusional, living in their own bubble, unhappy, men hater women :D

They are also not poor so they don't have to put the hard yeard like men do which is why they are completely oblivious to the reality

They are themselves are the real enemies of women's right not men :D

I am pretty sure they have absolutely no clue about that

Look women are not really living like men, only in recent times in human civilization they are going outside like men and working

As more and more women will live outside world like men, they will start to behave exactly like the men which they are constantly preaching against as men are not some aliens from another planet, men are men because of raw reality and situation around them, so these delusional lobby can shout all they want, they are not winning anything as they will become more like men with times as the very thing they hate :D

As they say the real life is a real bitch :D

I have one thing to say to women's right group stop trying to control men, rather help women to get over their issues, there are some real orginal problems with women

Otherwise don't call yourself women's right movement

Call yourself men hater toxic masculinity preacher unhappy cult :D

MHTMPUC :D


#girlfantasy #Nojotocomedy #RIPStanLee #Nojoto #Pyar #Relationship #Nojotophotography #rain #Nojotodigitalart #Thoughts #Photography #Nojotovideo #shayri #Dil #Se #Nojotoofficial #Fun #Nojotovoice #hindipoetry #poetryinhindi #Nojotoenglish #Nojotohindi #cutefactory #Love #pinkmania #Art #Paint #rain #Gif #RehneDe #feelings #DigitalArt #Movie #Quotes #Sketch #Fitness #lloveyou #BreakUp #HeartBreak #Lovebites #shopholic #narcissistic #jokes #footballjokes #soccer #Sports #CR7 #Notebook #attentionseeker #everreadyforpose #whateverywomanwanttohear #teasingishot #awkwardcoffeedrinking #brainfreeze #whattypeofgirlami #notsayingpeace #notshowingvictrorysign #justsayingcheese #wishhewastgay #casanova #heartstealer #heartcapturer #OmG #promdatecrisis #mymom #Nojotocomedy #letsmakeout #aftergettingdrunk #tomcruise #hotmen #CATchmeifyoucan #50shadesofgrey #runawaybride #hairdyer #CAT #Tennis #Tennisjokes #hotsoccercoach #tastycook #devilsangel #discoveringnewpeaks #Dance #cupcakelove #goingbehindtrainersinstruction #angelwithhorn #whatagirlwishaboutherdog #whatapetdogwish #crazycatlady #whencatcrazebecomeextreme #fashiondesignergonecrazywithanimalright #shiveringwithexcitement #shiveringwithlove #ecentricfashiondesigner #ecentricphotographer #crazycatladygochristmassteroid #whensomeoneisdrunkandhigh #Nojotonews #painofashopholic #beingromantic #hotexpectation #symtomno1marrigeisboundtofail #hotattitude #romanticcouple #cluelesscouple #itsashallowworld
#groomingformen #timetogetserious
#maidofhonour #horriblemusicians #nextdoorgirl #Music #cutegirl #luckyboyfriend #hottestpowerfulcoupleinfiction #Superman #WonderWoman #poemunderthebluesky #petcatlover #morningbirdpoem
#thegirlwhohatesherlife #girlwhothinkseverythingispretty
#twosquirrelandagirl #ryangosling #crazystupidlove #commongirlfantasy #reunionafterbreakup #boyfriendgirlfriendjokes #happydreams #girlsneedchallangeinrelationship #whatgirlssecretlylike #whenyouwanttostayinbedhuggingyourboyfriend #forbiddenlove #extremeattraction #17thcenturyfrenchroyalwedding #WhyamInotfallinginlove
#WhyamInotfindingaboyfriend #spooning #luckyguy #toocute #oneofthoserelationship #horrormovies #Tattoo #nervousconversationalist #awkwardbff #takinginitiative #whenacouplesmellsogood #pillowtalk #chemistry #poorcluelessboyfriend #commontechproblem #extrememutualbreakup #makingfoodsfromcookingshow#coolselfieinthesummer #lackofcommunication #annoyingcouple #idioticphotoshoot #marmaidjokes #weirdestkidsquestion #Seriouslackofcommunication
#IwishIcanbemydog #peerpressure #exhustingwaitforyourcrushtocallyou #Lovetorture #girlsrighttostalkmen #wink #dolphincoupledrama #happyandinlove #girls #girlsquotes #happybirthday #viratkholi #Shiddat #khwaab #Artwork

2 Love

19th November: International Men's Day - Whats up Bro1

What is the International Men's Day Bro ?
International Men's day is celebrated on 19th November each year since 1992.
The objectives of celebrating an International Men's Day include focusing on men's and boys' health, improving gender relations, promoting gender equality, and highlighting male role models.
It is an occasion to highlight discrimination against men and boys and to celebrate their achievements and contributions, in particular for their contributions to community, family, marriage, and child care.
The broader and ultimate aim of the event is to promote basic humanitarian values.

It is celebrated in over 70 countries.



Do we Need it ?
The question shouldn’t be whether we need an International Men's Day but how we can respect the issues and challenges faced by men, so that they in turn show the same respect for their female counterparts. How we can lead and fight by example, not alienate a whole sex.



Should women have a problem?
International Men’s Day doesn’t take away from the issues facing women; we don’t have a monopoly on suffering.
Feminists cannot insist that society listen to the problems women face and take them seriously if they are then going to go out of their way to sneer at a day that is discussing how to combat male suicide. It is contradictory, and just downright unfair on the relatives and friends of those who have lost a son, father, husband or a brother to suicide.


Men are expected keep their emotions & tears controlled, isn't it?
Men think they have to be stoic; they are not encouraged to talk about their feelings. Fathers bottle their emotions up, sons do as they see. As a consequence, many men suffer in silence until it’s too late.
They act in accordance with what they think it means to be a man. And this contributes to the thousands of men taking their own lives every year .
"If you're against International Men's Day, you're not a true feminist"




Apart from that - Lets see what people on Social Media wrote about International Mens Day
Some vented how they felt during this time, some made jokes - lets see:


How real Men Brush their Teeth



What media is talking?
Irish Times & Telegraph wrote a beautiful article about reasons as to why we should celebrate International Men's day:
http://www.irishtimes.com/life-and-style/people/ce...

http://www.telegraph.co.uk/men/thinking-man/10-rea...



The Guardian Mentioned "Why depressed men are dying for someone to talk to:
https://www.theguardian.com/society/2014/aug/15/su...



Follow it on Facebook: https://www.facebook.com/international.mens.day/
Share your thoughts about what do you think about it ?

3 Love
1 Share
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love
Ye pyar wyar badi bekar ki chije hen,
Ho jaye kisi kayarse to Zindegi intjaar ban jatihe,
Ho jaye kisi bekar se to Zindegi fakirgi ban jatihe.
Ho jaye kisi santh se to zindegi bhajan men gujar jatihe,
Ho jaye kisi amir se to Zindegi saan dikhane men gujar jatihe,
Ho jaye kisi garibse to Zindegiki matlab samjhne men gujar jatihe,
Ho jaye kisi beimanse to matlabi duniaki rup dikh jatihe,
Ho jaye kisi unsatisfied insanse, to Zindegi unsatisfied reh jatihe,
Ho jaye kisi perfectionist se,
to zindegi perfect banane men gujar jatihe,
Ho jaye kisi pagalse, to pagalpan karne men gujar jatihe,
Ho jaye kisi muskuranewalese to zindegi rone men gujar jatihe,
Ho jaye kisi himmat walese to Har muskil asan ban jatihe...
Baat itnisihe...jab hum dusronse pyar karte han, unke hisabse zindegi ki ehesash badaltihe...
Jab utnihi pyar hum khudse karne lagen, Zindegi men dependency kam ho jatihe...
Jo wakt dusronki attention ke liye gujarte the, wo khudko importance dete hua gujarte hen,
Pyar hum karte beimthan hen par, badle men expectations nehi hote hen,
Hum zindegiko apne marzise jite hen, samnewale ke hisabse mood badalta nehihe. 😉
#RM🌹

#PyarWyar #selflove #kavishala #Nojoto #Love
Ye pyar wyar badi bekar ki chije hen,
Ho jaye kisi kayarse to Zindegi intjaar ban jatihe,
Ho jaye kisi bekar se to Zindegi fakirgi ban jatihe.
Ho jaye kisi santh se to zindegi bhajan men gujar jatihe,
Ho jaye kisi amir se to Zindegi saan dikhane men gujar jatihe,
Ho jaye kisi garibse to Zindegiki matlab samjhne men gujar jatihe,
Ho jaye kisi beimanse to matlabi duniaki rup dikh jatihe,
Ho jaye kisi unsatisfied insanse, to Zindegi unsatisfied reh jatihe,
Ho jaye kisi perfectionist se,
to zindegi perfect banane men gujar jatihe,
Ho jaye kisi pagalse, to pagalpan karne men gujar jatihe,
Ho jaye kisi muskuranewalese to zindegi rone men gujar jatihe,
Ho jaye kisi himmat walese to Har muskil asan ban jatihe...
Baat itnisihe...jab hum dusronse pyar karte han, unke hisabse zindegi ki ehesash badaltihe...
Jab utnihi pyar hum khudse karne lagen, Zindegi men dependency kam ho jatihe...
Jo wakt dusronki attention ke liye gujarte the, wo khudko importance dete hua gujarte hen,
Pyar hum karte beimthan hen par, badle men expectations nehi hote hen,
Hum zindegiko apne marzise jite hen, samnewale ke hisabse mood badalta nehihe.
Thoda khudse bhi pyar jatalo,
Zindegi itni buri bhi nehihe...
#RM🌹

20 Love
3 Share

Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.





Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine





This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl



This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump





To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk



You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups



[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups





These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –



5 reps of 1 set

Bent-over Row –



4 reps of 1 set

Reverse Curl –



5 reps of 4 sets

Squat –



5 reps of 4 sets

Cooldown

If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes



Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her



You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

2 Love
What is your opinion about the recent Gillette controversy?


Ha, ha, this is one of stupidest thing I have ever seen.

This is the add-

<a href="https://youtu.be/koPmuEyP3a0" class="tagAnchor"  target="_blank">https://youtu.be/koPmuEyP3a0</a>

So they are basically claiming that only tiny minority portions of men are good and majority of men are bigot, racist, evil, rapists, criminals, wife beaters, cheaters etc etc

So men need to cut off their toxic masculinity by cutting off their beard with Gillette razor :D

Ha, ha, a clear SJW campaign, ha, ha

I am finding it funny that how a major corporate group like Gillette is shooting themselves on their feet by maligning 99% of their customers

I believe only Gillette Venus will be sold from now on

Good luck to Gillette :D

I don't use Gillette anyway

I prefer Philips and it always gives me a good deal

Other competitors of Gillette will be very happy

Look make no mistake, I have nothing against women's right or freedom

I am young man so if I have girl child in the future, I will give her all the independence to do whatever she wants to do with her life, she can wear whatever she wants

But I don't support mordern feminism, infact I hate it

The biggest problem with mordern women's right movement isn't the men, it's this kind of SJW bullshit

More and more young women don't want to be associated themselves with feminsm anymore

It's not a cool and hip thing anymore


This new matriarchy Feminist lobby wants to make men slave to them, well good luck to that :D

They are basically pushing for a gender war

I mean how stupid and clueless one can be to wish for that kind of Doomsday scenario :D

These are basically delusional, living in their own bubble, unhappy, men hater women :D

They are also not poor so they don't have to put the hard yeard like men do which is why they are completely oblivious to the reality

They are themselves are the real enemies of women's right not men :D

I am pretty sure they have absolutely no clue about that

Look women are not really living like men, only in recent times in human civilization they are going outside like men and working

As more and more women will live outside world like men, they will start to behave exactly like the men which they are constantly preaching against as men are not some aliens from another planet, men are men because of raw reality and situation around them, so these delusional lobby can shout all they want, they are not winning anything as they will become more like men with times as the very thing they hate :D

As they say the real life is a real bitch :D

I have one thing to say to women's right group stop trying to control men, rather help women to get over their issues, there are some real orginal problems with women

Otherwise don't call yourself women's right movement

Call yourself men hater toxic masculinity preacher unhappy cult :D

MHTMPUC :D 


<a class="tagAnchor" href="https://nojoto.com/topic/148129/girlfantasy/stories" title="girlfantasy">#girlfantasy</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>comedy <a class="tagAnchor" href="https://nojoto.com/topic/139461/ripstanlee/stories" title="RIPStanLee">#RIPStanLee</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a> <a class="tagAnchor" href="https://nojoto.com/topic/3393/pyar/stories" title="Pyar">#Pyar</a> <a class="tagAnchor" href="https://nojoto.com/topic/385/relationship/stories" title="Relationship">#Relationship</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>photography <a class="tagAnchor" href="https://nojoto.com/topic/4582/rain/stories" title="rain">#rain</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>digitalart <a class="tagAnchor" href="https://nojoto.com/topic/536/thoughts/stories" title="Thoughts">#Thoughts</a> <a class="tagAnchor" href="https://nojoto.com/topic/13/photography/stories" title="Photography">#Photography</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>video <a class="tagAnchor" href="https://nojoto.com/topic/303/shayri/stories" title="shayri">#shayri</a> <a class="tagAnchor" href="https://nojoto.com/topic/3392/dil/stories" title="Dil">#Dil</a> <a class="tagAnchor" href="https://nojoto.com/topic/4238/se/stories" title="Se">#Se</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>official <a class="tagAnchor" href="https://nojoto.com/topic/497/fun/stories" title="Fun">#Fun</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>voice <a class="tagAnchor" href="https://nojoto.com/topic/7004/hindipoetry/stories" title="hindipoetry">#hindipoetry</a> <a class="tagAnchor" href="https://nojoto.com/topic/43788/poetryinhindi/stories" title="poetryinhindi">#poetryinhindi</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>english <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>hindi <a class="tagAnchor" href="https://nojoto.com/topic/37012/cutefactory/stories" title="cutefactory">#cutefactory</a> <a class="tagAnchor" href="https://nojoto.com/topic/132/love/stories" title="Love">#Love</a> <a class="tagAnchor" href="https://nojoto.com/topic/37013/pinkmania/stories" title="pinkmania">#pinkmania</a> <a class="tagAnchor" href="https://nojoto.com/topic/12/art/stories" title="Art">#Art</a> <a class="tagAnchor" href="https://nojoto.com/topic/514/paint/stories" title="Paint">#Paint</a> <a class="tagAnchor" href="https://nojoto.com/topic/4582/rain/stories" title="rain">#rain</a> <a class="tagAnchor" href="https://nojoto.com/topic/479/gif/stories" title="Gif">#Gif</a> <a class="tagAnchor" href="https://nojoto.com/topic/50097/rehnede/stories" title="RehneDe">#RehneDe</a> <a class="tagAnchor" href="https://nojoto.com/topic/4945/feelings/stories" title="feelings">#feelings</a> <a class="tagAnchor" href="https://nojoto.com/topic/14/digitalart/stories" title="DigitalArt">#DigitalArt</a> <a class="tagAnchor" href="https://nojoto.com/topic/661/movie/stories" title="Movie">#Movie</a> <a class="tagAnchor" href="https://nojoto.com/topic/11/quotes/stories" title="Quotes">#Quotes</a> <a class="tagAnchor" href="https://nojoto.com/topic/502/sketch/stories" title="Sketch">#Sketch</a> <a class="tagAnchor" href="https://nojoto.com/topic/34/fitness/stories" title="Fitness">#Fitness</a> <a class="tagAnchor" href="https://nojoto.com/topic/37014/lloveyou/stories" title="lloveyou">#lloveyou</a> <a class="tagAnchor" href="https://nojoto.com/topic/1159/breakup/stories" title="BreakUp">#BreakUp</a> <a class="tagAnchor" href="https://nojoto.com/topic/3065/heartbreak/stories" title="HeartBreak">#HeartBreak</a> <a class="tagAnchor" href="https://nojoto.com/topic/132/love/stories" title="Love">#Love</a>bites <a class="tagAnchor" href="https://nojoto.com/topic/37163/shopholic/stories" title="shopholic">#shopholic</a> <a class="tagAnchor" href="https://nojoto.com/topic/37229/narcissistic/stories" title="narcissistic">#narcissistic</a> <a class="tagAnchor" href="https://nojoto.com/topic/3020/jokes/stories" title="jokes">#jokes</a> <a class="tagAnchor" href="https://nojoto.com/topic/37231/footballjokes/stories" title="footballjokes">#footballjokes</a> <a class="tagAnchor" href="https://nojoto.com/topic/24579/soccer/stories" title="soccer">#soccer</a> <a class="tagAnchor" href="https://nojoto.com/topic/20156/sports/stories" title="Sports">#Sports</a> <a class="tagAnchor" href="https://nojoto.com/topic/37233/cr7/stories" title="CR7">#CR7</a> <a class="tagAnchor" href="https://nojoto.com/topic/33383/notebook/stories" title="Notebook">#Notebook</a> <a class="tagAnchor" href="https://nojoto.com/topic/37419/attentionseeker/stories" title="attentionseeker">#attentionseeker</a> <a class="tagAnchor" href="https://nojoto.com/topic/37420/everreadyforpose/stories" title="everreadyforpose">#everreadyforpose</a> <a class="tagAnchor" href="https://nojoto.com/topic/37467/whateverywomanwanttohear/stories" title="whateverywomanwanttohear">#whateverywomanwanttohear</a> <a class="tagAnchor" href="https://nojoto.com/topic/37562/teasingishot/stories" title="teasingishot">#teasingishot</a> <a class="tagAnchor" href="https://nojoto.com/topic/37648/awkwardcoffeedrinking/stories" title="awkwardcoffeedrinking">#awkwardcoffeedrinking</a> <a class="tagAnchor" href="https://nojoto.com/topic/37886/brainfreeze/stories" title="brainfreeze">#brainfreeze</a> <a class="tagAnchor" href="https://nojoto.com/topic/37949/whattypeofgirlami/stories" title="whattypeofgirlami">#whattypeofgirlami</a> <a class="tagAnchor" href="https://nojoto.com/topic/38141/notsayingpeace/stories" title="notsayingpeace">#notsayingpeace</a> <a class="tagAnchor" href="https://nojoto.com/topic/38142/notshowingvictrorysign/stories" title="notshowingvictrorysign">#notshowingvictrorysign</a> <a class="tagAnchor" href="https://nojoto.com/topic/38143/justsayingcheese/stories" title="justsayingcheese">#justsayingcheese</a> <a class="tagAnchor" href="https://nojoto.com/topic/38495/wishhewastgay/stories" title="wishhewastgay">#wishhewastgay</a> <a class="tagAnchor" href="https://nojoto.com/topic/38569/casanova/stories" title="casanova">#casanova</a> <a class="tagAnchor" href="https://nojoto.com/topic/38570/heartstealer/stories" title="heartstealer">#heartstealer</a> <a class="tagAnchor" href="https://nojoto.com/topic/38571/heartcapturer/stories" title="heartcapturer">#heartcapturer</a> <a class="tagAnchor" href="https://nojoto.com/topic/28298/omg/stories" title="OmG">#OmG</a> <a class="tagAnchor" href="https://nojoto.com/topic/38786/promdatecrisis/stories" title="promdatecrisis">#promdatecrisis</a> <a class="tagAnchor" href="https://nojoto.com/topic/14075/mymom/stories" title="mymom">#mymom</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>comedy <a class="tagAnchor" href="https://nojoto.com/topic/39592/letsmakeout/stories" title="letsmakeout">#letsmakeout</a> <a class="tagAnchor" href="https://nojoto.com/topic/39593/aftergettingdrunk/stories" title="aftergettingdrunk">#aftergettingdrunk</a> <a class="tagAnchor" href="https://nojoto.com/topic/39696/tomcruise/stories" title="tomcruise">#tomcruise</a> <a class="tagAnchor" href="https://nojoto.com/topic/39697/hotmen/stories" title="hotmen">#hotmen</a> <a class="tagAnchor" href="https://nojoto.com/topic/1161/cat/stories" title="CAT">#CAT</a>chmeifyoucan <a class="tagAnchor" href="https://nojoto.com/topic/39711/50shadesofgrey/stories" title="50shadesofgrey">#50shadesofgrey</a> <a class="tagAnchor" href="https://nojoto.com/topic/39789/runawaybride/stories" title="runawaybride">#runawaybride</a> <a class="tagAnchor" href="https://nojoto.com/topic/40034/hairdyer/stories" title="hairdyer">#hairdyer</a> <a class="tagAnchor" href="https://nojoto.com/topic/1161/cat/stories" title="CAT">#CAT</a> <a class="tagAnchor" href="https://nojoto.com/topic/5/tennis/stories" title="Tennis">#Tennis</a> <a class="tagAnchor" href="https://nojoto.com/topic/5/tennis/stories" title="Tennis">#Tennis</a>jokes <a class="tagAnchor" href="https://nojoto.com/topic/41387/hotsoccercoach/stories" title="hotsoccercoach">#hotsoccercoach</a> <a class="tagAnchor" href="https://nojoto.com/topic/41388/tastycook/stories" title="tastycook">#tastycook</a> <a class="tagAnchor" href="https://nojoto.com/topic/41389/devilsangel/stories" title="devilsangel">#devilsangel</a> <a class="tagAnchor" href="https://nojoto.com/topic/41395/discoveringnewpeaks/stories" title="discoveringnewpeaks">#discoveringnewpeaks</a> <a class="tagAnchor" href="https://nojoto.com/topic/19/dance/stories" title="Dance">#Dance</a> <a class="tagAnchor" href="https://nojoto.com/topic/41720/cupcakelove/stories" title="cupcakelove">#cupcakelove</a> <a class="tagAnchor" href="https://nojoto.com/topic/41721/goingbehindtrainersinstruction/stories" title="goingbehindtrainersinstruction">#goingbehindtrainersinstruction</a> <a class="tagAnchor" href="https://nojoto.com/topic/41863/angelwithhorn/stories" title="angelwithhorn">#angelwithhorn</a> <a class="tagAnchor" href="https://nojoto.com/topic/41866/whatagirlwishaboutherdog/stories" title="whatagirlwishaboutherdog">#whatagirlwishaboutherdog</a> <a class="tagAnchor" href="https://nojoto.com/topic/41867/whatapetdogwish/stories" title="whatapetdogwish">#whatapetdogwish</a> <a class="tagAnchor" href="https://nojoto.com/topic/41872/crazycatlady/stories" title="crazycatlady">#crazycatlady</a> <a class="tagAnchor" href="https://nojoto.com/topic/41889/whencatcrazebecomeextreme/stories" title="whencatcrazebecomeextreme">#whencatcrazebecomeextreme</a> <a class="tagAnchor" href="https://nojoto.com/topic/41902/fashiondesignergonecrazywithanimalright/stories" title="fashiondesignergonecrazywithanimalright">#fashiondesignergonecrazywithanimalright</a> <a class="tagAnchor" href="https://nojoto.com/topic/41998/shiveringwithexcitement/stories" title="shiveringwithexcitement">#shiveringwithexcitement</a> <a class="tagAnchor" href="https://nojoto.com/topic/41999/shiveringwithlove/stories" title="shiveringwithlove">#shiveringwithlove</a> <a class="tagAnchor" href="https://nojoto.com/topic/42030/ecentricfashiondesigner/stories" title="ecentricfashiondesigner">#ecentricfashiondesigner</a> <a class="tagAnchor" href="https://nojoto.com/topic/42031/ecentricphotographer/stories" title="ecentricphotographer">#ecentricphotographer</a> <a class="tagAnchor" href="https://nojoto.com/topic/41872/crazycatlady/stories" title="crazycatlady">#crazycatlady</a>gochristmassteroid <a class="tagAnchor" href="https://nojoto.com/topic/42105/whensomeoneisdrunkandhigh/stories" title="whensomeoneisdrunkandhigh">#whensomeoneisdrunkandhigh</a> <a class="tagAnchor" href="https://nojoto.com/topic/165/nojoto/stories" title="Nojoto">#Nojoto</a>news <a class="tagAnchor" href="https://nojoto.com/topic/42186/painofashopholic/stories" title="painofashopholic">#painofashopholic</a> <a class="tagAnchor" href="https://nojoto.com/topic/42197/beingromantic/stories" title="beingromantic">#beingromantic</a> <a class="tagAnchor" href="https://nojoto.com/topic/42262/hotexpectation/stories" title="hotexpectation">#hotexpectation</a> <a class="tagAnchor" href="https://nojoto.com/topic/42313/symtomno1marrigeisboundtofail/stories" title="symtomno1marrigeisboundtofail">#symtomno1marrigeisboundtofail</a> <a class="tagAnchor" href="https://nojoto.com/topic/42326/hotattitude/stories" title="hotattitude">#hotattitude</a> <a class="tagAnchor" href="https://nojoto.com/topic/42947/romanticcouple/stories" title="romanticcouple">#romanticcouple</a> <a class="tagAnchor" href="https://nojoto.com/topic/42948/cluelesscouple/stories" title="cluelesscouple">#cluelesscouple</a> <a class="tagAnchor" href="https://nojoto.com/topic/42968/itsashallowworld/stories" title="itsashallowworld">#itsashallowworld</a>
<a class="tagAnchor" href="https://nojoto.com/topic/42969/groomingformen/stories" title="groomingformen">#groomingformen</a> <a class="tagAnchor" href="https://nojoto.com/topic/43003/timetogetserious/stories" title="timetogetserious">#timetogetserious</a>
<a class="tagAnchor" href="https://nojoto.com/topic/43004/maidofhonour/stories" title="maidofhonour">#maidofhonour</a> <a class="tagAnchor" href="https://nojoto.com/topic/43229/horriblemusicians/stories" title="horriblemusicians">#horriblemusicians</a> <a class="tagAnchor" href="https://nojoto.com/topic/43237/nextdoorgirl/stories" title="nextdoorgirl">#nextdoorgirl</a> <a class="tagAnchor" href="https://nojoto.com/topic/20/music/stories" title="Music">#Music</a> <a class="tagAnchor" href="https://nojoto.com/topic/21487/cutegirl/stories" title="cutegirl">#cutegirl</a> <a class="tagAnchor" href="https://nojoto.com/topic/43485/luckyboyfriend/stories" title="luckyboyfriend">#luckyboyfriend</a> <a class="tagAnchor" href="https://nojoto.com/topic/43694/hottestpowerfulcoupleinfiction/stories" title="hottestpowerfulcoupleinfiction">#hottestpowerfulcoupleinfiction</a> <a class="tagAnchor" href="https://nojoto.com/topic/233/superman/stories" title="Superman">#Superman</a> <a class="tagAnchor" href="https://nojoto.com/topic/2804/wonderwoman/stories" title="WonderWoman">#WonderWoman</a> <a class="tagAnchor" href="https://nojoto.com/topic/43811/poemunderthebluesky/stories" title="poemunderthebluesky">#poemunderthebluesky</a> <a class="tagAnchor" href="https://nojoto.com/topic/44025/petcatlover/stories" title="petcatlover">#petcatlover</a> <a class="tagAnchor" href="https://nojoto.com/topic/44248/morningbirdpoem/stories" title="morningbirdpoem">#morningbirdpoem</a>
<a class="tagAnchor" href="https://nojoto.com/topic/44346/thegirlwhohatesherlife/stories" title="thegirlwhohatesherlife">#thegirlwhohatesherlife</a> <a class="tagAnchor" href="https://nojoto.com/topic/44350/girlwhothinkseverythingispretty/stories" title="girlwhothinkseverythingispretty">#girlwhothinkseverythingispretty</a>
<a class="tagAnchor" href="https://nojoto.com/topic/44698/twosquirrelandagirl/stories" title="twosquirrelandagirl">#twosquirrelandagirl</a> <a class="tagAnchor" href="https://nojoto.com/topic/45022/ryangosling/stories" title="ryangosling">#ryangosling</a> <a class="tagAnchor" href="https://nojoto.com/topic/34576/crazystupidlove/stories" title="crazystupidlove">#crazystupidlove</a> <a class="tagAnchor" href="https://nojoto.com/topic/45023/commongirlfantasy/stories" title="commongirlfantasy">#commongirlfantasy</a> <a class="tagAnchor" href="https://nojoto.com/topic/45043/reunionafterbreakup/stories" title="reunionafterbreakup">#reunionafterbreakup</a> <a class="tagAnchor" href="https://nojoto.com/topic/45206/boyfriendgirlfriendjokes/stories" title="boyfriendgirlfriendjokes">#boyfriendgirlfriendjokes</a> <a class="tagAnchor" href="https://nojoto.com/topic/45312/happydreams/stories" title="happydreams">#happydreams</a> <a class="tagAnchor" href="https://nojoto.com/topic/3143/girls/stories" title="girls">#girls</a>needchallangeinrelationship <a class="tagAnchor" href="https://nojoto.com/topic/45929/whatgirlssecretlylike/stories" title="whatgirlssecretlylike">#whatgirlssecretlylike</a> <a class="tagAnchor" href="https://nojoto.com/topic/46167/whenyouwanttostayinbedhuggingyourboyfriend/stories" title="whenyouwanttostayinbedhuggingyourboyfriend">#whenyouwanttostayinbedhuggingyourboyfriend</a> <a class="tagAnchor" href="https://nojoto.com/topic/46248/forbiddenlove/stories" title="forbiddenlove">#forbiddenlove</a> <a class="tagAnchor" href="https://nojoto.com/topic/46263/extremeattraction/stories" title="extremeattraction">#extremeattraction</a> <a class="tagAnchor" href="https://nojoto.com/topic/47764/17thcenturyfrenchroyalwedding/stories" title="17thcenturyfrenchroyalwedding">#17thcenturyfrenchroyalwedding</a> <a class="tagAnchor" href="https://nojoto.com/topic/47964/whyaminotfallinginlove/stories" title="WhyamInotfallinginlove">#WhyamInotfallinginlove</a>
<a class="tagAnchor" href="https://nojoto.com/topic/47965/whyaminotfindingaboyfriend/stories" title="WhyamInotfindingaboyfriend">#WhyamInotfindingaboyfriend</a> <a class="tagAnchor" href="https://nojoto.com/topic/48624/spooning/stories" title="spooning">#spooning</a> <a class="tagAnchor" href="https://nojoto.com/topic/48663/luckyguy/stories" title="luckyguy">#luckyguy</a> <a class="tagAnchor" href="https://nojoto.com/topic/48763/toocute/stories" title="toocute">#toocute</a> <a class="tagAnchor" href="https://nojoto.com/topic/48849/oneofthoserelationship/stories" title="oneofthoserelationship">#oneofthoserelationship</a> <a class="tagAnchor" href="https://nojoto.com/topic/47142/horrormovies/stories" title="horrormovies">#horrormovies</a> <a class="tagAnchor" href="https://nojoto.com/topic/411/tattoo/stories" title="Tattoo">#Tattoo</a> <a class="tagAnchor" href="https://nojoto.com/topic/49028/nervousconversationalist/stories" title="nervousconversationalist">#nervousconversationalist</a> <a class="tagAnchor" href="https://nojoto.com/topic/49042/awkwardbff/stories" title="awkwardbff">#awkwardbff</a> <a class="tagAnchor" href="https://nojoto.com/topic/49487/takinginitiative/stories" title="takinginitiative">#takinginitiative</a> <a class="tagAnchor" href="https://nojoto.com/topic/49489/whenacouplesmellsogood/stories" title="whenacouplesmellsogood">#whenacouplesmellsogood</a> <a class="tagAnchor" href="https://nojoto.com/topic/49528/pillowtalk/stories" title="pillowtalk">#pillowtalk</a> <a class="tagAnchor" href="https://nojoto.com/topic/32370/chemistry/stories" title="chemistry">#chemistry</a> <a class="tagAnchor" href="https://nojoto.com/topic/51012/poorcluelessboyfriend/stories" title="poorcluelessboyfriend">#poorcluelessboyfriend</a> <a class="tagAnchor" href="https://nojoto.com/topic/51297/commontechproblem/stories" title="commontechproblem">#commontechproblem</a> <a class="tagAnchor" href="https://nojoto.com/topic/51415/extrememutualbreakup/stories" title="extrememutualbreakup">#extrememutualbreakup</a> <a class="tagAnchor" href="https://nojoto.com/topic/51471/makingfoodsfromcookingshow/stories" title="makingfoodsfromcookingshow">#makingfoodsfromcookingshow</a><a class="tagAnchor" href="https://nojoto.com/topic/53254/coolselfieinthesummer/stories" title="coolselfieinthesummer">#coolselfieinthesummer</a> <a class="tagAnchor" href="https://nojoto.com/topic/53771/lackofcommunication/stories" title="lackofcommunication">#lackofcommunication</a> <a class="tagAnchor" href="https://nojoto.com/topic/53777/annoyingcouple/stories" title="annoyingcouple">#annoyingcouple</a> <a class="tagAnchor" href="https://nojoto.com/topic/53890/idioticphotoshoot/stories" title="idioticphotoshoot">#idioticphotoshoot</a> <a class="tagAnchor" href="https://nojoto.com/topic/54129/marmaidjokes/stories" title="marmaidjokes">#marmaidjokes</a> <a class="tagAnchor" href="https://nojoto.com/topic/58657/weirdestkidsquestion/stories" title="weirdestkidsquestion">#weirdestkidsquestion</a> <a class="tagAnchor" href="https://nojoto.com/topic/4238/se/stories" title="Se">#Se</a>riouslackofcommunication
<a class="tagAnchor" href="https://nojoto.com/topic/61551/iwishicanbemydog/stories" title="IwishIcanbemydog">#IwishIcanbemydog</a> <a class="tagAnchor" href="https://nojoto.com/topic/61570/peerpressure/stories" title="peerpressure">#peerpressure</a> <a class="tagAnchor" href="https://nojoto.com/topic/61723/exhustingwaitforyourcrushtocallyou/stories" title="exhustingwaitforyourcrushtocallyou">#exhustingwaitforyourcrushtocallyou</a> <a class="tagAnchor" href="https://nojoto.com/topic/132/love/stories" title="Love">#Love</a>torture <a class="tagAnchor" href="https://nojoto.com/topic/3143/girls/stories" title="girls">#girls</a>righttostalkmen <a class="tagAnchor" href="https://nojoto.com/topic/14490/wink/stories" title="wink">#wink</a> <a class="tagAnchor" href="https://nojoto.com/topic/64059/dolphincoupledrama/stories" title="dolphincoupledrama">#dolphincoupledrama</a> <a class="tagAnchor" href="https://nojoto.com/topic/64173/happyandinlove/stories" title="happyandinlove">#happyandinlove</a> <a class="tagAnchor" href="https://nojoto.com/topic/3143/girls/stories" title="girls">#girls</a> <a class="tagAnchor" href="https://nojoto.com/topic/3143/girls/stories" title="girls">#girls</a>quotes <a class="tagAnchor" href="https://nojoto.com/topic/6635/happybirthday/stories" title="happybirthday">#happybirthday</a> <a class="tagAnchor" href="https://nojoto.com/topic/59316/viratkholi/stories" title="viratkholi">#viratkholi</a> <a class="tagAnchor" href="https://nojoto.com/topic/8269/shiddat/stories" title="Shiddat">#Shiddat</a> <a class="tagAnchor" href="https://nojoto.com/topic/7327/khwaab/stories" title="khwaab">#khwaab</a> <a class="tagAnchor" href="https://nojoto.com/topic/12/art/stories" title="Art">#Art</a>work

What is your opinion about the recent Gillette controversy?


Ha, ha, this is one of stupidest thing I have ever seen.

This is the add-

https://youtu.be/koPmuEyP3a0

So they are basically claiming that only tiny minority portions of men are good and majority of men are bigot, racist, evil, rapists, criminals, wife beaters, cheaters etc etc

So men need to cut off their toxic masculinity by cutting off their beard with Gillette razor :D

Ha, ha, a clear SJW campaign, ha, ha

I am finding it funny that how a major corporate group like Gillette is shooting themselves on their feet by maligning 99% of their customers

I believe only Gillette Venus will be sold from now on

Good luck to Gillette :D

I don't use Gillette anyway

I prefer Philips and it always gives me a good deal

Other competitors of Gillette will be very happy

Look make no mistake, I have nothing against women's right or freedom

I am young man so if I have girl child in the future, I will give her all the independence to do whatever she wants to do with her life, she can wear whatever she wants

But I don't support mordern feminism, infact I hate it

The biggest problem with mordern women's right movement isn't the men, it's this kind of SJW bullshit

More and more young women don't want to be associated themselves with feminsm anymore

It's not a cool and hip thing anymore


This new matriarchy Feminist lobby wants to make men slave to them, well good luck to that :D

They are basically pushing for a gender war

I mean how stupid and clueless one can be to wish for that kind of Doomsday scenario :D

These are basically delusional, living in their own bubble, unhappy, men hater women :D

They are also not poor so they don't have to put the hard yeard like men do which is why they are completely oblivious to the reality

They are themselves are the real enemies of women's right not men :D

I am pretty sure they have absolutely no clue about that

Look women are not really living like men, only in recent times in human civilization they are going outside like men and working

As more and more women will live outside world like men, they will start to behave exactly like the men which they are constantly preaching against as men are not some aliens from another planet, men are men because of raw reality and situation around them, so these delusional lobby can shout all they want, they are not winning anything as they will become more like men with times as the very thing they hate :D

As they say the real life is a real bitch :D

I have one thing to say to women's right group stop trying to control men, rather help women to get over their issues, there are some real orginal problems with women

Otherwise don't call yourself women's right movement

Call yourself men hater toxic masculinity preacher unhappy cult :D

MHTMPUC :D


#girlfantasy #Nojotocomedy #RIPStanLee #Nojoto #Pyar #Relationship #Nojotophotography #rain #Nojotodigitalart #Thoughts #Photography #Nojotovideo #shayri #Dil #Se #Nojotoofficial #Fun #Nojotovoice #hindipoetry #poetryinhindi #Nojotoenglish #Nojotohindi #cutefactory #Love #pinkmania #Art #Paint #rain #Gif #RehneDe #feelings #DigitalArt #Movie #Quotes #Sketch #Fitness #lloveyou #BreakUp #HeartBreak #Lovebites #shopholic #narcissistic #jokes #footballjokes #soccer #Sports #CR7 #Notebook #attentionseeker #everreadyforpose #whateverywomanwanttohear #teasingishot #awkwardcoffeedrinking #brainfreeze #whattypeofgirlami #notsayingpeace #notshowingvictrorysign #justsayingcheese #wishhewastgay #casanova #heartstealer #heartcapturer #OmG #promdatecrisis #mymom #Nojotocomedy #letsmakeout #aftergettingdrunk #tomcruise #hotmen #CATchmeifyoucan #50shadesofgrey #runawaybride #hairdyer #CAT #Tennis #Tennisjokes #hotsoccercoach #tastycook #devilsangel #discoveringnewpeaks #Dance #cupcakelove #goingbehindtrainersinstruction #angelwithhorn #whatagirlwishaboutherdog #whatapetdogwish #crazycatlady #whencatcrazebecomeextreme #fashiondesignergonecrazywithanimalright #shiveringwithexcitement #shiveringwithlove #ecentricfashiondesigner #ecentricphotographer #crazycatladygochristmassteroid #whensomeoneisdrunkandhigh #Nojotonews #painofashopholic #beingromantic #hotexpectation #symtomno1marrigeisboundtofail #hotattitude #romanticcouple #cluelesscouple #itsashallowworld
#groomingformen #timetogetserious
#maidofhonour #horriblemusicians #nextdoorgirl #Music #cutegirl #luckyboyfriend #hottestpowerfulcoupleinfiction #Superman #WonderWoman #poemunderthebluesky #petcatlover #morningbirdpoem
#thegirlwhohatesherlife #girlwhothinkseverythingispretty
#twosquirrelandagirl #ryangosling #crazystupidlove #commongirlfantasy #reunionafterbreakup #boyfriendgirlfriendjokes #happydreams #girlsneedchallangeinrelationship #whatgirlssecretlylike #whenyouwanttostayinbedhuggingyourboyfriend #forbiddenlove #extremeattraction #17thcenturyfrenchroyalwedding #WhyamInotfallinginlove
#WhyamInotfindingaboyfriend #spooning #luckyguy #toocute #oneofthoserelationship #horrormovies #Tattoo #nervousconversationalist #awkwardbff #takinginitiative #whenacouplesmellsogood #pillowtalk #chemistry #poorcluelessboyfriend #commontechproblem #extrememutualbreakup #makingfoodsfromcookingshow#coolselfieinthesummer #lackofcommunication #annoyingcouple #idioticphotoshoot #marmaidjokes #weirdestkidsquestion #Seriouslackofcommunication
#IwishIcanbemydog #peerpressure #exhustingwaitforyourcrushtocallyou #Lovetorture #girlsrighttostalkmen #wink #dolphincoupledrama #happyandinlove #girls #girlsquotes #happybirthday #viratkholi #Shiddat #khwaab #Artwork

2 Love

19th November: International Men's Day - Whats up Bro1

What is the International Men's Day Bro ?
International Men's day is celebrated on 19th November each year since 1992.
The objectives of celebrating an International Men's Day include focusing on men's and boys' health, improving gender relations, promoting gender equality, and highlighting male role models.
It is an occasion to highlight discrimination against men and boys and to celebrate their achievements and contributions, in particular for their contributions to community, family, marriage, and child care.
The broader and ultimate aim of the event is to promote basic humanitarian values.

It is celebrated in over 70 countries.



Do we Need it ?
The question shouldn’t be whether we need an International Men's Day but how we can respect the issues and challenges faced by men, so that they in turn show the same respect for their female counterparts. How we can lead and fight by example, not alienate a whole sex.



Should women have a problem?
International Men’s Day doesn’t take away from the issues facing women; we don’t have a monopoly on suffering.
Feminists cannot insist that society listen to the problems women face and take them seriously if they are then going to go out of their way to sneer at a day that is discussing how to combat male suicide. It is contradictory, and just downright unfair on the relatives and friends of those who have lost a son, father, husband or a brother to suicide.


Men are expected keep their emotions & tears controlled, isn't it?
Men think they have to be stoic; they are not encouraged to talk about their feelings. Fathers bottle their emotions up, sons do as they see. As a consequence, many men suffer in silence until it’s too late.
They act in accordance with what they think it means to be a man. And this contributes to the thousands of men taking their own lives every year .
"If you're against International Men's Day, you're not a true feminist"




Apart from that - Lets see what people on Social Media wrote about International Mens Day
Some vented how they felt during this time, some made jokes - lets see:


How real Men Brush their Teeth



What media is talking?
Irish Times & Telegraph wrote a beautiful article about reasons as to why we should celebrate International Men's day:
http://www.irishtimes.com/life-and-style/people/ce...

http://www.telegraph.co.uk/men/thinking-man/10-rea...



The Guardian Mentioned "Why depressed men are dying for someone to talk to:
https://www.theguardian.com/society/2014/aug/15/su...



Follow it on Facebook: https://www.facebook.com/international.mens.day/
Share your thoughts about what do you think about it ?

3 Love
1 Share
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love
Ye pyar wyar badi bekar ki chije hen,
Ho jaye kisi kayarse to Zindegi intjaar ban jatihe,
Ho jaye kisi bekar se to Zindegi fakirgi ban jatihe.
Ho jaye kisi santh se to zindegi bhajan men gujar jatihe,
Ho jaye kisi amir se to Zindegi saan dikhane men gujar jatihe,
Ho jaye kisi garibse to Zindegiki matlab samjhne men gujar jatihe,
Ho jaye kisi beimanse to matlabi duniaki rup dikh jatihe,
Ho jaye kisi unsatisfied insanse, to Zindegi unsatisfied reh jatihe,
Ho jaye kisi perfectionist se,
to zindegi perfect banane men gujar jatihe,
Ho jaye kisi pagalse, to pagalpan karne men gujar jatihe,
Ho jaye kisi muskuranewalese to zindegi rone men gujar jatihe,
Ho jaye kisi himmat walese to Har muskil asan ban jatihe...
Baat itnisihe...jab hum dusronse pyar karte han, unke hisabse zindegi ki ehesash badaltihe...
Jab utnihi pyar hum khudse karne lagen, Zindegi men dependency kam ho jatihe...
Jo wakt dusronki attention ke liye gujarte the, wo khudko importance dete hua gujarte hen,
Pyar hum karte beimthan hen par, badle men expectations nehi hote hen,
Hum zindegiko apne marzise jite hen, samnewale ke hisabse mood badalta nehihe. 😉
#RM🌹

#PyarWyar #selflove #kavishala #Nojoto #Love
Ye pyar wyar badi bekar ki chije hen,
Ho jaye kisi kayarse to Zindegi intjaar ban jatihe,
Ho jaye kisi bekar se to Zindegi fakirgi ban jatihe.
Ho jaye kisi santh se to zindegi bhajan men gujar jatihe,
Ho jaye kisi amir se to Zindegi saan dikhane men gujar jatihe,
Ho jaye kisi garibse to Zindegiki matlab samjhne men gujar jatihe,
Ho jaye kisi beimanse to matlabi duniaki rup dikh jatihe,
Ho jaye kisi unsatisfied insanse, to Zindegi unsatisfied reh jatihe,
Ho jaye kisi perfectionist se,
to zindegi perfect banane men gujar jatihe,
Ho jaye kisi pagalse, to pagalpan karne men gujar jatihe,
Ho jaye kisi muskuranewalese to zindegi rone men gujar jatihe,
Ho jaye kisi himmat walese to Har muskil asan ban jatihe...
Baat itnisihe...jab hum dusronse pyar karte han, unke hisabse zindegi ki ehesash badaltihe...
Jab utnihi pyar hum khudse karne lagen, Zindegi men dependency kam ho jatihe...
Jo wakt dusronki attention ke liye gujarte the, wo khudko importance dete hua gujarte hen,
Pyar hum karte beimthan hen par, badle men expectations nehi hote hen,
Hum zindegiko apne marzise jite hen, samnewale ke hisabse mood badalta nehihe.
Thoda khudse bhi pyar jatalo,
Zindegi itni buri bhi nehihe...
#RM🌹

20 Love
3 Share