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I've a best friend, her name is SANY
I've a best friend, she's one in many.
I've a best friend, she has beautiful eyes
I've a best friend, in whom my happiness lies.
I've a best friend, she never lets me cry
I've a best friend, she keeps my well of sadness dry.
I've a best friend, who understands what I say
I've a best friend, who gives my dreams a way.
I've a best friend, who calls me stupid
I've a best friend, who herself behaves like a kid.
I've a best friend, who's always ready to break bones for me
I've a best friend, without whom I'm incomplete.
I've a best friend, whose smile makes my day
I've a best friend, it hurts when she's away.
I've a best friend, what else do I need?
I've a best friend, she's the result of my good deeds.
I've a best friend, she's like my treasure
I've a best friend, having her is a pleasure
I've a best friend, I call her PIPPO
I've a best friend, obviously I love her more🖤
if you want to quit over your dreams and work then i have some solution for you http://www.imrohinegi.com/you-wanna-quit-think-why-you-started-need-positive/rohitrohiinegi/ DO YOU WANNA QUIT ? THEN THINK WHY YOU STARTED- you just be NEED POSITIVE?
Today’s topic is IF YOU WANT TO QUIT THEN THINK WHY YOU STARTED? YOU JUST NEED POSITIVE
I have some solution for you if you also wanna quit over your work and over your dreams.
I have seen so many of people who quit over their work, who quit over their dreams, who quit over their life
but you ever think why ? why they did that ? why they took a decision like that?
If you never think then i am going to tell you why some people quit over their happiness
all because of lack of confidence, because of fear of the result, because of the situations they were going threw.
They quit because they don’t believe that their idea is going to work, They quit because they don’t believe in their own, They quit because they started thinking about the result, They quit because their happiness is not precious.
THINK ABOUT YOUR SELF THINK ABOUT YOUR DREAMS,
JUST THINK AND NEVER DO COMPARE YOURSELF WITH ANY OTHER
YOU ARE DIFFERENT, YOU ARE UNIQUE, NO ONE IS HERE LIKE YOU , NO ONE CAN DEFEAT YOU,
JUST DON’T WORRY ABOUT THE RESULTS, RESULTS DEPENDS ON YOUR PREPARATION IN PRESENT RESULTS DEPENDS ON YOUR HARD WORK , RESULT DEPENDS ON YOUR PRESENT.
JUST KEEP CALM AND FOCUS ON WHATEVER YOUR GOAL IS BECAUSE RESULT DEPENDS ON YOU
LIVE YOUR PRESENT, WORK IN YOUR PRESENT, ENJOY YOUR PRESENT,
BECAUSE YOUR PRESENT DECIDES YOUR FUTURE,
YOUR HARD WORK IN PRESENT DECIDES YOUR FUTURE WHAT YOU ARE GOING TO BECOME.
THOSE WHO CARE ABOUT TOMORROW THEY NEVER LIVED, THEY NEVER ENJOYED, EVEN THEY CAN’T WORK IN THEIR PRESENT BECAUSE THEIR MIND IS WORKING ON THEIR FUTURE OR TOMORROW,
IF YOU DON’T KNOW WHAT TO DO I HAVE WRITTEN SOME THING RIGHT HERE
winners never quit and quitters never win be a winner not a quitter
THINK ABOUT HOW TO MAKE YOUR OWN WAY -NEED POSITIVE
If you wanna win then find your own ways and make your own ways because winners never walk with crowd,
winners never follow the crowd.
Follow a simple routine to succeed – YOU JUST NEED POSITIVE THINKING
THINK DIFFERENT THINK UNIQUE
TRY IT ⇒ NEVER COMPARE WITH ANY OTHER
DO ⇒ DO AGAIN
KEEP ON DOING
CONCLUSION- THE MAIN THING IS IN OUR LIFE IS THE PRESENT DAY HOW WE SPENT IT DECIDES OUR FUTURE HOW WE ARE GOING TO SPENT.
NEVER QUIT OVER YOUR DREAMS BECAUSE QUITTERS NEVER WIN AND WINNERS NEVER QUIT.
IT’S DEPENDS ON YOU WHAT YOU WANT TO BE A QUITTER OR A WINNER
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YOU BECOME WHAT YOU THINK
YOUR PERFECT DAY STARTS WITH YOUR PERFECT MORNING
WHY YOU NEED A POSITIVE ATTITUDE?
Quote on Attitude
Why people always shows attitude.
Attitude should be there But not so much
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?
Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.
However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.
First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.
Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.
This is athletical body building :
You can follow UFC light weight fighter Jose Aldo's training and diet.
If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)
Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.
At 10.30am: half of a cereal bar.
At 2pm: lunch is salad, chicken or fish.
At 6pm: other half of cereal bar.
At 9pm: salad with chicken or fish.
Goes to bed at 11pm.
Work out :
12 burpees with medicine ball.
2. 12 pull up
3. 12 body excess weight shoulder press
4. 12 reverse rows.
5. 12 single leg squats (each and every leg).
6. 20 push up.
7. 30 seconds planks (elbows).
8. 30 seconds planks (top of the push up placement).
9. Three 10 seconds sprints with 32 seconds rest in between.
Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.
Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.
This is how basically an athlete trains himself in gym.
Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)
Now follow these cricket hitting strength training videos -
This video is about Baseball but it works for cricket too perfectly.
This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.
This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.
These guys are more general but follow their tips too.
Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.