tags

New fenugreek seeds in kannada Status, Photo, Video

Find the latest Status about fenugreek seeds in kannada from top creators only on Nojoto App. Also find trending photos & videos.

  • Latest Stories

Kerala Moru Curry - Buttermilk curry with tomatoes and coconut in it. Absolutely healthy!
Thakkali Mor Kozhumbu is a South Indian Delicacy usually served with
rice.
Mor means Buttermik and that’s how this dish got its name. It is
also very famous in Kerala and called as moru curry. Other name like
Pulissery or Kachiya Moru are also popular in South India. Different
names for same dish and you will even find different variations for it
:)


It is a traditional dish of simple, tasty and seasoned yogurt. I have
cooked it with tomatoes but you can add potatoes, ash gourd etc.

Thakkali Mor Kozhumbu is one of the most comforting dishes which you
can easily serve with some steamed rice. So, sharing the recipe today to
make this easy Mor kozhambu today.



You can also watch this quick Cooking Video to make it..
Thakkali Mor Kozhumbu / Kerala Moru Curry
* Prep Time - 5 Mins
* Cook Time - 10 Mins
* Total Time - 15 Mins


Ingredients- Tomatoes - 2- Curd/dahi -1 cup- Green Chilies – 2- Cumin Seeds – ½ tsp- Fresh grated Coconut- ½ cup- Mustard Seeds -1/2 tsp- fenugreek Seeds – ½ tsp- Curry leaves – 1 sprig- Turmeric Powder -1/4 tsp- salt to taste- Coconut Oil – 1 tbsp
Instructions Clean and chop tomatoes into equal pieces. Boil in ½ cup water for 2 minutes. Grind coconut with green chilies,cumin seeds with little water to make a smooth paste. Blend curd with 1 cup of water nicely to make buttermilk. Add the grounded paste, turmeric powder, buttermilk and tomatoes in a pan. Mix well and bring it to boiling point. When it starts boiling add salt to taste, mix it well and remove from flame. In a small frying pan, add oil and mustard seeds. When mustard seeds splutter, add fenugreek seeds and curry leaves and fry for few seconds and add this to the stew. Enjoy this stew with some steamed rice.
By Priya
Website:
http://priyakitchenette.com

4 Love

Benefits of Chia seeds #Dietitionpreeti

Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid, all of which make them one of the best options for those watching their weight.

Chia seeds are high in phosphorus and magnesium. “A tablespoon of chia seeds contains 122 milligrams of phosphorus and 47 milligrams of magnesium. These help keep your bones healthy.

Chia seeds are also a good source of complete protein, which makes them an excellent choice for vegetarians and vegans alike. Try making a pudding with chia seeds. Their gooey nature will give it a great texture too.

These seeds are rich in Omega-3 fatty acids and alpha-linoleic acid, they offer some protection against heart diseases as well.

However, be warned: Consuming them in their dry form may make you choke.

Therefore, it is better to soak them in water for some time before use. “Chia seeds can be blended into a smoothie or go as a topping on a salad of your choice. This will leave you feeling full for a longer duration. Soaked chia seeds can be chewed before major meals to get adequate portion control and, thereby, prevent binge eating.

5 Love

Methi Muthiya is a popular snack from Gujarati cuisine. It can be deep fried, steamed or baked.

Methi Muthiya
Ingredients
Beasn (chickpea flour) - 1 cup
Suji (semolina) - 2 tbls spns
Methi (fenugreek leaves) (methi) - 3/4 cup washed and finely chopped(make sure its not bitter)
Ginger paste or grated ginger- 1 tblspn
Chilli powder - 1 tspn
Green chilli paste
Turmeric powder - 1tspn
Coriander powder - 1 tspn
Cumin powder - 1 tspn
Sesame seeds(white til) - 2 tbls spns
Ajwain - 1/4 tspn
Saunf - 1/2 tspn
Lemon juice - 1 tbls spn
Baking Soda - 1 pinch
Oil - To deep fry or shallow fry
Oil - 1 tbls spn to add in mixture
Water or dahi(curd to make the dough)
Water to steam the muthiyas

To temper the steamed muthiya
Heeng (asafoetida) - 1 pinch
Oil-2 tbls spns
Sesame seeds - 1 tspn
Rai (mustard seeds) - 1/2 tspn
Curry leaves - 7-8
Green coriander leaves chopped to garnish

In a bowl mix all dry ingredients - beasn,methi leaves,semolina,spices,salt,oil and mix them well.
Add 1 tbls spoon oil and rub the mixure. Now add required quantity of curd or water to make a soft dough. Iti s sticky. Keep the dough aside for 10 mnts.
After 10 mnts make 2 portions of the dough(1 for fried muthiya, other for steamed).

For Steaming make long cylindrical thin rolls (sausage shape) and steam them for 10-15 mnts like we do for dhokla. Can steam in pressure cooker also. Check them by pricking a pick if it comes out clean means its properly steamed.
After steaming let them cool for some time then slice them. To temper take 1 tbl spn oil in a pan heat the oil. Add mustard seeds,jeera, asafoetida,curry leaves and sesame seeds. When they crackle put sliced muthiya and cook for 1 mnt. Garnish with coriander leaves and serve hot with green chuteny.

For shallow or deep fried muthiyas -

Make small bullet shape(not too thick) muthiyas and roll them on sesame seeds. The dough is sticky so grease the palms
before making the shapes. Shallow or deep fry them on low flame
till they become brown and crisp. Serve with chutenies.

1.Make sure methi is well washed and not bitter. If its bitter then mix some salt with chopped methi and after 10 mnts squeeze that to take away the bitter juice.
2. The amount of lemon juice should be considered if you are also using curd to need the dough.Same with red chilli and green chilli paste.
3. Do not steam for long time.It dries and hardens the muthiyas
4. Fry on low flame for long time.

6 Love

15 Best Vitamins For Women

Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are often found to neglect their health as they cater to the needs of their family. However, women are slowly realizing that they need to take in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.


The Top 15 Vitamins For Women

1.    Vitamin A

Vitamin A is known to have many beneficial properties for women.


Benefits
•    Vitamin A has anti oxidant properties
•    This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous membranes
•    Eye sight is improved
•    Aging process is slowed down
•    Immune system is boosted

Fruits and vegetables rich in vitamin A are:
•    Spinach
•    Whole eggs
•    Liver
•    Milk
•    Papaya
•    Red peppers
•    Kale
•    Peach
•    Fortified cereals
These amongst others should be made a part of one’s daily or weekly diet.


2.    Vitamin D

This vitamin is a fat soluble vitamin that is obtained mainly from sunlight as well as certain types of food items like:
•    Fatty fish
•    Milk
•    Eggs
•    Liver


Benefits•    It is known to activate calcium and phosphorus which are the minerals required to keep the bone strong
•    The risk of multiple sclerosis is reduced
•    Cancer, rheumatoid arthritis and other ailments like depression are resolved by stepping up the dosage of vitamin D
•    It is known to reduce the symptoms of PMS
One should increase their exposure to the sunlight daily in order to prevent bone diseases like osteoporosis.


3.    Vitamin K

This vitamin is known to play a major role in the human body in different ways.


Benefits
•    It will help to promote strong bones
•    It helps to maintain normal blood clotting function in people
•    It helps to reduce the risk of different kinds of heart disease
•    It is known to help fortify the immune system as well as provide energy


The main sources of vitamin K are:
•    Green, leafy vegetables
•    Soybean oil
•    Fish oil
•    Whole grain food products
As one ages, vitamin K is necessary in maintaining the bone health as well as normal blood functions.


4.    Vitamin B6


Vitamin B6 is also known as pyridoxine and it is known to promote many vital functions of the body:


Benefits
•    It helps one to enjoy a healthy immune system
•    It helps to produce particular hormones and brain chemicals which in turn can help reduce depression, memory loss and heart diseases
•    It can even help to maintain the blood sugar levels
•    Pregnant women need to have vitamin B6 whose lack of presence can lead to anemia and morning sickness


There are many food groups that one can take up to increase the level of this vitamin in their system:
•    Meats
•    Bananas
•    Beans
•    Oatmeal
•    Seeds
•    Fortified cereals
•    Avocado
•    Fish


5.    Vitamin E


Vitamin E is known to contain many beneficial properties for the human system, especially for women.


Benefits


•    This vitamin helps to promote anti aging properties which is of great benefit for women
•    It can help to fight cell damage that is related to aging
•    It can even prevent heart disease
•    It can prevent the formation of cataracts
•    Other benefits are prevention of memory loss and certain cancers


If one takes up food rich in this vitamin they will be able to enjoy healthy skin and hair. It is included in most skin and hair care products. The main food items that are rich in vitamin E are:


•    Hazelnuts
•    Margarine
•    Corn oil
•    Cod liver oil
•    Almonds
•    Spinach
•    Sunflower seeds


6.    Vitamin B12


It is essential that women consume food products that are rich in vitamin B12 as it aids many of the functions in the body.


Benefits


•    It is important for the metabolism process
•    It helps the normal cell division process
•    It aids in preventing memory loss
•    It can help normal nerve and brain functions to occur
•    Deficiency of the vitamin can lead to depression, confusion and irritability as well as mouth and tongue inflammations


It is best to incorporate the following food items in one’s diet to ensure that this vitamin is taken in right proportions:
•    Cheese
•    Fish
•    Eggs
•    Meat
•    Yogurt
•    Milk


7.    Vitamin C


Most women are aware of the benefits of vitamin C and its sources as it helps to boost the immunity levels. There are many health benefits as well that this vitamin provides.


Benefits
•    It fastens up the healing process
•    Promotes the growth of tissues
•    Reduces the risk of cancer
•    Reduces the risk of heart diseases
•    It also plays a key role in the red blood cell formation process


There are many vitamin C enriched fruits and vegetables:
•    Broccoli
•    Grape fruit
•    Kiwi
•    Pepper
•    Oranges
•    Tomatoes
•    Sprouts
•    Strawberries


8.    Vitamin B9


This vitamin is known to be a great friend to maintaining a healthy system in women.


Benefits
•    It helps to prevent heart diseases
•    Reduces high blood pressure
•    Can help to counter depression and Alzheimer’s
•    Memory loss and cancer is also prevented
•    Fetal development and fertility is promoted in women by this vitamin


One can gain this vitamin in the following food items:
•    Dark green and leafy vegetables
•    Asparagus
•    Melons
•    Strawberries
•    Legumes
•    Orange juice
•    Eggs


9.    Vitamin B7


Vitamin B7 is known to help synthesize many important nutrients in the system.


Benefits
•    It can help in the formation of glucose and fatty acids
•    The vitamin keeps the hair, skin and sweat glands healthy
•    Normal cholesterol levels are maintained as well as bone growth and bone marrow
•    With high levels of this vitamin one can keep aside problems like high cholesterol levels, depression and anemia


Some food items that are best sources of vitamin B7:
•    Egg yolks
•    Soybeans
•    Oatmeal
•    Cheese
•    Milk
•    Yogurt
•    Pepper
•    Brown rice
•    Yellow fruits
•    Potatoes
•    Yams


10.    Vitamin B2


Vitamin B2 is known to offer the following benefits.


Benefits
•    It is essential for maintaining good health
•    It ensures normal growth as well as normal metabolism process
•    It will help one to get adequate energy
•    It helps to strengthen the immune system
•    The tingling or numbness that is felt by diabetic people can be reduced by this vitamin
•    The reduction of fatigue, stress and anxiety is possible with this vitamin
•    One can increase the dosage of this vitamin in order to prevent wrinkles, mouth ulcers, sore throat, itchy skin and other symptoms


Foods that are rich in vitamin B2 are:
•    Organ meat
•    Leafy vegetables
•    Eggs
•    Cereals
•    Soy bean
•    Nuts
•    Mushrooms
•    Cheese
•    Milk
•    Yogurt


11.    Vitamin B3


Vitamin B3 is also known as niacin. It is known to have many beneficial properties.


Benefits
•    It can help women look younger due to its anti ageing properties
•    It helps aging women increase the ability of their skin to retain moisture
•    There is an effective barrier that is set up against bacteria, viruses and other antigens
•    It helps to increase the good cholesterol levels and lowers the triglycerides or the fats in the blood
•    If skin is inflamed, the hydration levels are boosted by this vitamin in order to reduce redness
It is often found in serums, creams and lotions.


12.    Thiamine


Thiamine or vitamin B1 is part of an enzyme that is required for many functions.


Benefits
•    It helps the enzyme to boost energy metabolism effectively
•    It is vital for the nervous system to function effectively


It is found in the following food items in small or moderate amounts:
•    Legumes
•    Seeds
•    Nuts
•    Pork
•    Whole grain food


13.    Pantothenic acid


This is a vitamin that is not mentioned frequently but it has its own unique role to play.


Benefits
•    It helps in the proper functioning of several enzymes
•    It ensures the proper metabolism of the food in the system for energy release


14.    Biotin


This vitamin too has a vital role to play in the human system.


Benefits
•    It forms the essential part of many enzymes
•    It helps to ensure that the energy metabolism process is going fine.


15.    Folates


This has several functions in the human body.


Benefits
•    Helps in the DNA formation process
•    Creation of new cells
•    Creation of new blood cells


This vitamin is found in the following food products:
•    Green and leafy vegetables
•    Orange juice
•    Liver
•    Seeds
•    Refined grains
•    Legumes


As a woman do you worry about your health? Not only is the right diet a key to younger looking skin and hair, it will also help to ensure that you stave off various ailments and diseases.

8 Love

Checkout this hot & latest Others
Splendour Seeds Brinjal Black Beauty Seeds
Brinjal Black Beauty seeds (around 100 seeds)

Round brinjal with purple to almost black colour yield in 60 days from transplant;
upto 145 grams fruit weight With Growing instruction

Returns available in case of any issue

Cash on delivery available

Sizes Available - Free Size

5 Love

Kerala Moru Curry - Buttermilk curry with tomatoes and coconut in it. Absolutely healthy!
Thakkali Mor Kozhumbu is a South Indian Delicacy usually served with
rice.
Mor means Buttermik and that’s how this dish got its name. It is
also very famous in Kerala and called as moru curry. Other name like
Pulissery or Kachiya Moru are also popular in South India. Different
names for same dish and you will even find different variations for it
:)


It is a traditional dish of simple, tasty and seasoned yogurt. I have
cooked it with tomatoes but you can add potatoes, ash gourd etc.

Thakkali Mor Kozhumbu is one of the most comforting dishes which you
can easily serve with some steamed rice. So, sharing the recipe today to
make this easy Mor kozhambu today.



You can also watch this quick Cooking Video to make it..
Thakkali Mor Kozhumbu / Kerala Moru Curry
* Prep Time - 5 Mins
* Cook Time - 10 Mins
* Total Time - 15 Mins


Ingredients- Tomatoes - 2- Curd/dahi -1 cup- Green Chilies – 2- Cumin Seeds – ½ tsp- Fresh grated Coconut- ½ cup- Mustard Seeds -1/2 tsp- fenugreek Seeds – ½ tsp- Curry leaves – 1 sprig- Turmeric Powder -1/4 tsp- salt to taste- Coconut Oil – 1 tbsp
Instructions Clean and chop tomatoes into equal pieces. Boil in ½ cup water for 2 minutes. Grind coconut with green chilies,cumin seeds with little water to make a smooth paste. Blend curd with 1 cup of water nicely to make buttermilk. Add the grounded paste, turmeric powder, buttermilk and tomatoes in a pan. Mix well and bring it to boiling point. When it starts boiling add salt to taste, mix it well and remove from flame. In a small frying pan, add oil and mustard seeds. When mustard seeds splutter, add fenugreek seeds and curry leaves and fry for few seconds and add this to the stew. Enjoy this stew with some steamed rice.
By Priya
Website:
http://priyakitchenette.com

4 Love

Benefits of Chia seeds #Dietitionpreeti

Chia seeds are rich in fibre, omega-3 fatty acids and alpha-linoleic acid, all of which make them one of the best options for those watching their weight.

Chia seeds are high in phosphorus and magnesium. “A tablespoon of chia seeds contains 122 milligrams of phosphorus and 47 milligrams of magnesium. These help keep your bones healthy.

Chia seeds are also a good source of complete protein, which makes them an excellent choice for vegetarians and vegans alike. Try making a pudding with chia seeds. Their gooey nature will give it a great texture too.

These seeds are rich in Omega-3 fatty acids and alpha-linoleic acid, they offer some protection against heart diseases as well.

However, be warned: Consuming them in their dry form may make you choke.

Therefore, it is better to soak them in water for some time before use. “Chia seeds can be blended into a smoothie or go as a topping on a salad of your choice. This will leave you feeling full for a longer duration. Soaked chia seeds can be chewed before major meals to get adequate portion control and, thereby, prevent binge eating.

5 Love

Methi Muthiya is a popular snack from Gujarati cuisine. It can be deep fried, steamed or baked.

Methi Muthiya
Ingredients
Beasn (chickpea flour) - 1 cup
Suji (semolina) - 2 tbls spns
Methi (fenugreek leaves) (methi) - 3/4 cup washed and finely chopped(make sure its not bitter)
Ginger paste or grated ginger- 1 tblspn
Chilli powder - 1 tspn
Green chilli paste
Turmeric powder - 1tspn
Coriander powder - 1 tspn
Cumin powder - 1 tspn
Sesame seeds(white til) - 2 tbls spns
Ajwain - 1/4 tspn
Saunf - 1/2 tspn
Lemon juice - 1 tbls spn
Baking Soda - 1 pinch
Oil - To deep fry or shallow fry
Oil - 1 tbls spn to add in mixture
Water or dahi(curd to make the dough)
Water to steam the muthiyas

To temper the steamed muthiya
Heeng (asafoetida) - 1 pinch
Oil-2 tbls spns
Sesame seeds - 1 tspn
Rai (mustard seeds) - 1/2 tspn
Curry leaves - 7-8
Green coriander leaves chopped to garnish

In a bowl mix all dry ingredients - beasn,methi leaves,semolina,spices,salt,oil and mix them well.
Add 1 tbls spoon oil and rub the mixure. Now add required quantity of curd or water to make a soft dough. Iti s sticky. Keep the dough aside for 10 mnts.
After 10 mnts make 2 portions of the dough(1 for fried muthiya, other for steamed).

For Steaming make long cylindrical thin rolls (sausage shape) and steam them for 10-15 mnts like we do for dhokla. Can steam in pressure cooker also. Check them by pricking a pick if it comes out clean means its properly steamed.
After steaming let them cool for some time then slice them. To temper take 1 tbl spn oil in a pan heat the oil. Add mustard seeds,jeera, asafoetida,curry leaves and sesame seeds. When they crackle put sliced muthiya and cook for 1 mnt. Garnish with coriander leaves and serve hot with green chuteny.

For shallow or deep fried muthiyas -

Make small bullet shape(not too thick) muthiyas and roll them on sesame seeds. The dough is sticky so grease the palms
before making the shapes. Shallow or deep fry them on low flame
till they become brown and crisp. Serve with chutenies.

1.Make sure methi is well washed and not bitter. If its bitter then mix some salt with chopped methi and after 10 mnts squeeze that to take away the bitter juice.
2. The amount of lemon juice should be considered if you are also using curd to need the dough.Same with red chilli and green chilli paste.
3. Do not steam for long time.It dries and hardens the muthiyas
4. Fry on low flame for long time.

6 Love

15 Best Vitamins For Women

Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are often found to neglect their health as they cater to the needs of their family. However, women are slowly realizing that they need to take in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.


The Top 15 Vitamins For Women

1.    Vitamin A

Vitamin A is known to have many beneficial properties for women.


Benefits
•    Vitamin A has anti oxidant properties
•    This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous membranes
•    Eye sight is improved
•    Aging process is slowed down
•    Immune system is boosted

Fruits and vegetables rich in vitamin A are:
•    Spinach
•    Whole eggs
•    Liver
•    Milk
•    Papaya
•    Red peppers
•    Kale
•    Peach
•    Fortified cereals
These amongst others should be made a part of one’s daily or weekly diet.


2.    Vitamin D

This vitamin is a fat soluble vitamin that is obtained mainly from sunlight as well as certain types of food items like:
•    Fatty fish
•    Milk
•    Eggs
•    Liver


Benefits•    It is known to activate calcium and phosphorus which are the minerals required to keep the bone strong
•    The risk of multiple sclerosis is reduced
•    Cancer, rheumatoid arthritis and other ailments like depression are resolved by stepping up the dosage of vitamin D
•    It is known to reduce the symptoms of PMS
One should increase their exposure to the sunlight daily in order to prevent bone diseases like osteoporosis.


3.    Vitamin K

This vitamin is known to play a major role in the human body in different ways.


Benefits
•    It will help to promote strong bones
•    It helps to maintain normal blood clotting function in people
•    It helps to reduce the risk of different kinds of heart disease
•    It is known to help fortify the immune system as well as provide energy


The main sources of vitamin K are:
•    Green, leafy vegetables
•    Soybean oil
•    Fish oil
•    Whole grain food products
As one ages, vitamin K is necessary in maintaining the bone health as well as normal blood functions.


4.    Vitamin B6


Vitamin B6 is also known as pyridoxine and it is known to promote many vital functions of the body:


Benefits
•    It helps one to enjoy a healthy immune system
•    It helps to produce particular hormones and brain chemicals which in turn can help reduce depression, memory loss and heart diseases
•    It can even help to maintain the blood sugar levels
•    Pregnant women need to have vitamin B6 whose lack of presence can lead to anemia and morning sickness


There are many food groups that one can take up to increase the level of this vitamin in their system:
•    Meats
•    Bananas
•    Beans
•    Oatmeal
•    Seeds
•    Fortified cereals
•    Avocado
•    Fish


5.    Vitamin E


Vitamin E is known to contain many beneficial properties for the human system, especially for women.


Benefits


•    This vitamin helps to promote anti aging properties which is of great benefit for women
•    It can help to fight cell damage that is related to aging
•    It can even prevent heart disease
•    It can prevent the formation of cataracts
•    Other benefits are prevention of memory loss and certain cancers


If one takes up food rich in this vitamin they will be able to enjoy healthy skin and hair. It is included in most skin and hair care products. The main food items that are rich in vitamin E are:


•    Hazelnuts
•    Margarine
•    Corn oil
•    Cod liver oil
•    Almonds
•    Spinach
•    Sunflower seeds


6.    Vitamin B12


It is essential that women consume food products that are rich in vitamin B12 as it aids many of the functions in the body.


Benefits


•    It is important for the metabolism process
•    It helps the normal cell division process
•    It aids in preventing memory loss
•    It can help normal nerve and brain functions to occur
•    Deficiency of the vitamin can lead to depression, confusion and irritability as well as mouth and tongue inflammations


It is best to incorporate the following food items in one’s diet to ensure that this vitamin is taken in right proportions:
•    Cheese
•    Fish
•    Eggs
•    Meat
•    Yogurt
•    Milk


7.    Vitamin C


Most women are aware of the benefits of vitamin C and its sources as it helps to boost the immunity levels. There are many health benefits as well that this vitamin provides.


Benefits
•    It fastens up the healing process
•    Promotes the growth of tissues
•    Reduces the risk of cancer
•    Reduces the risk of heart diseases
•    It also plays a key role in the red blood cell formation process


There are many vitamin C enriched fruits and vegetables:
•    Broccoli
•    Grape fruit
•    Kiwi
•    Pepper
•    Oranges
•    Tomatoes
•    Sprouts
•    Strawberries


8.    Vitamin B9


This vitamin is known to be a great friend to maintaining a healthy system in women.


Benefits
•    It helps to prevent heart diseases
•    Reduces high blood pressure
•    Can help to counter depression and Alzheimer’s
•    Memory loss and cancer is also prevented
•    Fetal development and fertility is promoted in women by this vitamin


One can gain this vitamin in the following food items:
•    Dark green and leafy vegetables
•    Asparagus
•    Melons
•    Strawberries
•    Legumes
•    Orange juice
•    Eggs


9.    Vitamin B7


Vitamin B7 is known to help synthesize many important nutrients in the system.


Benefits
•    It can help in the formation of glucose and fatty acids
•    The vitamin keeps the hair, skin and sweat glands healthy
•    Normal cholesterol levels are maintained as well as bone growth and bone marrow
•    With high levels of this vitamin one can keep aside problems like high cholesterol levels, depression and anemia


Some food items that are best sources of vitamin B7:
•    Egg yolks
•    Soybeans
•    Oatmeal
•    Cheese
•    Milk
•    Yogurt
•    Pepper
•    Brown rice
•    Yellow fruits
•    Potatoes
•    Yams


10.    Vitamin B2


Vitamin B2 is known to offer the following benefits.


Benefits
•    It is essential for maintaining good health
•    It ensures normal growth as well as normal metabolism process
•    It will help one to get adequate energy
•    It helps to strengthen the immune system
•    The tingling or numbness that is felt by diabetic people can be reduced by this vitamin
•    The reduction of fatigue, stress and anxiety is possible with this vitamin
•    One can increase the dosage of this vitamin in order to prevent wrinkles, mouth ulcers, sore throat, itchy skin and other symptoms


Foods that are rich in vitamin B2 are:
•    Organ meat
•    Leafy vegetables
•    Eggs
•    Cereals
•    Soy bean
•    Nuts
•    Mushrooms
•    Cheese
•    Milk
•    Yogurt


11.    Vitamin B3


Vitamin B3 is also known as niacin. It is known to have many beneficial properties.


Benefits
•    It can help women look younger due to its anti ageing properties
•    It helps aging women increase the ability of their skin to retain moisture
•    There is an effective barrier that is set up against bacteria, viruses and other antigens
•    It helps to increase the good cholesterol levels and lowers the triglycerides or the fats in the blood
•    If skin is inflamed, the hydration levels are boosted by this vitamin in order to reduce redness
It is often found in serums, creams and lotions.


12.    Thiamine


Thiamine or vitamin B1 is part of an enzyme that is required for many functions.


Benefits
•    It helps the enzyme to boost energy metabolism effectively
•    It is vital for the nervous system to function effectively


It is found in the following food items in small or moderate amounts:
•    Legumes
•    Seeds
•    Nuts
•    Pork
•    Whole grain food


13.    Pantothenic acid


This is a vitamin that is not mentioned frequently but it has its own unique role to play.


Benefits
•    It helps in the proper functioning of several enzymes
•    It ensures the proper metabolism of the food in the system for energy release


14.    Biotin


This vitamin too has a vital role to play in the human system.


Benefits
•    It forms the essential part of many enzymes
•    It helps to ensure that the energy metabolism process is going fine.


15.    Folates


This has several functions in the human body.


Benefits
•    Helps in the DNA formation process
•    Creation of new cells
•    Creation of new blood cells


This vitamin is found in the following food products:
•    Green and leafy vegetables
•    Orange juice
•    Liver
•    Seeds
•    Refined grains
•    Legumes


As a woman do you worry about your health? Not only is the right diet a key to younger looking skin and hair, it will also help to ensure that you stave off various ailments and diseases.

8 Love

Checkout this hot & latest Others
Splendour Seeds Brinjal Black Beauty Seeds
Brinjal Black Beauty seeds (around 100 seeds)

Round brinjal with purple to almost black colour yield in 60 days from transplant;
upto 145 grams fruit weight With Growing instruction

Returns available in case of any issue

Cash on delivery available

Sizes Available - Free Size

5 Love