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heart touching two lines in hindi Shayari, Status, Quotes, Stories, Poem

Best heart touching two lines in hindi Shayari, Status, Quotes, Stories & Poem.

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 मैं मुल्क की हिफाजत करूँगा
ये मुल्क मेरी जान है
इसकी रक्षा के लिए
मेरा दिल और जां कुर्बान है

See Also: Independence Day Shayari

Heart Touching Desh Bhakti Shayari



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आजादी की कभी शाम ना होने देंगे,
आजादी की कभी शाम ना होने देंगे,
बची हो जब तक एक भी बूंद लहू की रगों में,
तब तक भारत माता का आंचल नीलाम ना होने देंगे!!
वंदे मातरम!!!

See Also: Happy Independence Day Quotes

Patriotic Lines For India In Hindi



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चलो फिर से आज वो नजारा याद कर ले,
शहीदों के दिल में थी वो वाला याद करलें,
जिसमें बहकर आजादी पहुंची थी किनारे पर,
देशभक्तों के खून की वह धारा याद कर ले…

See Also: Happy Independence Day Wishes

Patriotic Lines In Hindi



 

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले हैं उसकी यह गुलसिता हमारा,
परबत वो सबसे ऊंचा हमसाया आसमां का
वो संतरी हमारा वो पासबाँ हमारा!
!!जय हिंद!!

New Wallpaper Desh Bhakti Lines

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले है उसकी ये गुलसिता हमार!!

Desh Bhakti Status Attitute New Hindi

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ना पूछो जमाने को कि क्या हमारी कहानी है,
हमारी पहचान तो सिर्फ यह है कि हम हिंदुस्तानी हैं!!
वंदे मातरम

Shayari On Bharat Mata

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अनेकता में एकता ही इस देश की शान है इसलिए मेरा भारत महान है

Patriotic Shayari For Soldiers

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उन आँखों की दो बूंदों से सातों सागर हारे हैं,
जब मेहँदी वाले हाथों ने मंगल-सूत्र उतारे हैं.

Lines On Desh Bhakti In Hindi

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दे सलामी इस तिरंगे को जिस से तेरी शान हैं, सर हमेशा ऊँचा रखना इसका.. जब तक दिल में जान हैं। Vande Matram

 देश भक्ति शायरी

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चलो फिर से आज वो नजारा याद कर लें,

शहीदों के DIL में थी वो ज्वाला याद करले,

जिसमे बहकर आज़ादी पहुची थी किनारे पे,

देशभक्तों के KHOON की वो धरा याद कर लें.

Bharat Mata Ki Jai

Happy Independence Day Shayari SMS in Hindi 2019

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खुशनसीब है वह जो वतन पर मिट जाते हैं, मरकर भी वो लोग अमर हो जाते हैं, करता हूं उन्हें सलाम ऐ वतन पर मिटने वालों, तुम्हारी हर सांस में तिरंगे का नसीब बसता है!

Images For Happy Independence Day Shayari

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दिल हमारे एक हैं एक है हमारी जान, हिंदुस्तान हमारा है, हम हैं इसकी शान.

सरफरोशी की तमन्ना अब हमारे दिल में हैं,
देखना हैं जोर कितन बाजू-ए-कातिल में हैं,
वक्त आने दे बता देंगे तुझे ए आसमां,
हम अभी से क्या बताएं क्या हमारे दिल में हैं.

Watan par shayari

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शहीदों की चिताओं पर लगेंगे हर बरस मेले,
वतन पे मर मिटनेवालों का बाकी यही निशां होगा

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मैं भारत बरस का हरदम अमित सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

***************************************

कुछ पन्ने इतिहास के
मेरे मुल्क के सीने में शमशीर हो गएँ,
जो लड़े, जो मरे वो शहीद हो गएँ,
जो डरे, जो झुके वो वजीर हो गएँ.

***************************************

शम्मा-ए-वतन की लौ पर जब कुर्बान पतंगा हो,
होठों पर गंगा हो और हाथों में तिरंगा हो.

***************************************

जिसके दिल में , प्यार नहीं, आजादी का ,
हक़दार नहीं. मेरा वतन , गुलज़ार है ,
यहाँ ख़ारों से , इक़रार नही.

***************************************

हक मिलता नही लिया जाता है ,
आज़ादी मिलती नही छिनी जाती है ,
नमन उन देश प्रेमियों को जो देश की
आज़ादी की जंग के लिये जाने जाते है .

***************************************

चढ गये जो हंसकर सूली,
खाई जिन्होने सीने पर गोली,
हम उनको प्रणाम करते हैं. जो मिट गये देश पर,
हम उनको सलाम करते हैं.

***************************************

दिल से मर कर भी ना निकलेगी वतन की उल्फ़त,
मेरे मिट्टी से भी खुशबू-ए-वतन आएगी.

***************************************

जो अब तक ना खौला वो खून नही पानी हैं,
जो देश के काम ना आये वो बेकार जवानी हैं.

***************************************

लड़ें वो बीर जवानों की तरह,
ठंडा खून फ़ौलाद हुआ,
मरते-मरते भी की मार गिराए,
तभी तो देश आज़ाद हुआ.

***************************************

किसी को लगता हैं हिन्दू ख़तरे में हैं,
किसी को लगता मुसलमान ख़तरे में हैं,
धर्म का चश्मा उतार कर देखो यारों,
पता चलेगा हमारा हिंदुस्तान ख़तरे में हैं.

***************************************

है नमन उनको कि जो यशकाय को अमरत्व देकर,
इस जगत में शौर्य की जीवित कहानी हो गये हैं,
है नमन उनको जिनके सामने बौना हिमालय,
जो धरा पर गिर पड़े पर आसमानी हो गये हैं.

***************************************

Kuchh Nasha Tirange Ki Aaan Ka Hain,
Kuch Nasha Matrbhumi Ki Shaan Ka Hai
Hum Lahrayenge Har Jagah Ye Tiranga
Nasha Ye Hindustan Ki Shaan Ka Hain

***************************************

चिंगारी आजादी की सुलगी मेरे जश्न में हैं,
इन्कलाब की ज्वालाएं लिपटी मेरे बदन में हैं,
मौत जहाँ जन्नत हो ये बात मेरे वतन में हैं,
कुर्बानी का जज्बा जिन्दा मेरे कफन में हैं.

***************************************

Chalo Phir Se Aaj Woh Nazara Yaad Kar Le,
Shahido Ke Dil Me Thi Vo Jwala Yaad Karle,
Jisme Behkar Azadi Pahuchi Thi Kinare Pe
Deshbhakto Ke Khoon Ki Vo Dhara Yad Krle

***************************************

दिलों की नफरत को निकालो
वतन के इन दुश्मनों को मारो
ये देश है खतरे में ए -मेरे -हमवतन
भारत माँ के सम्मान को बचा लो

***************************************

अनेकता में एकता ही इस देश की शान है,
इसीलिए मेरा भारत महान है

***************************************

 हमारी पहचान तो सिर्फ ये है कि हम भारतीय हैं
– जय भारत, वन्दे मातरम

***************************************

मैं भारतवर्ष का हरदम अमिट सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

***************************************

खून से खेलेंगे होली,
अगर वतन मुश्किल में है
सरफ़रोशी की तमन्ना
अब हमारे दिल में है,,

***************************************

जश्न आज़ादी का मुबारक हो देश वालो को,
फंदे से मोहब्बत थी हम वतन के मतवालो को।

***************************************

वो तिरंगे वाले DP हो तो लगा लेना भाई जी,
सुना है कल देशभक्ति दिखने वाली तारीख हैं।

***************************************

मरने के बाद भी जिसके नाम मे जान हैं,
ऐसे जाबाज़ सैनिक हमारे भारत की शान है।

***************************************

आर्मी तो है देश की शान,
जिन्दादिली है जिसकी पहचान।

***************************************

कुछ तो बात है मेरे देश की मिट्टी में साहेब,
सरहदें कूद के आते हैं यहाँ दफ़न होने के लिए।

***************************************

भारत की फ़जाओं को सदा याद रहूँगा, आज़ाद था,
आज़ाद हूँ, आज़ाद रहूँगा।

***************************************

Jo log dusro ko azadi nhi dete,
unhe khud b iska hk nhi hota

***************************************

वो ज़िन्दगी ही क्या जिसमे देशभक्ति ना हो।
और वो मौत ही क्या जो तिरंगे में ना लिपटी हो।

***************************************

जिक्र अगर हीरो का होगा, तो नाम हिंदुस्तान के वीरों का होगा।

***************************************

शहीदों के त्याग को हम बदनाम नही होने देंगे,
भारत की इस आजादी की कभी शाम नही होने देंगे।

***************************************

लिपट कर बदन कई तिरंगे में आज भी आते हैं,
यूँ ही नहीं दोस्तों हम ये पर्व मनाते हैं।

***************************************

देश भक्तों के बलिदान से स्वतंत्र हुए हैं हम,
कोई पूछे कौन हो तो गर्व से कहेंगे भारतीय हैं हम।

***************************************

Na poocho jamane ko, ki kya humari kahani hain,
Humari pehchaan to sirf ye h ki hum Hindustani h

***************************************

Ye mat puchho ki vatan ne tumhein kya diya h,
ye puchho ki tumne vatan ke liye kya kiya hai ?

***************************************

जिस दिन रास्ते पर तिरंगा बैचने वाले बच्चे न दिखे
उस दिन सोचना हम आज़ाद हो गये।

***************************************

बेबी को बेस पसन्द हैं,
सलमान को केस पसन्द हैं,
मोदी को विदेश पसन्द हैं,
और मुझे मेरा देश पसंद हैं।

***************************************

लिख रहा हूँ मैं अंजाम, जिसका कल आगाज आएगा,
मेरे लहू का हर एक कतरा इंकलाब लाएगा

********************

जिन की पत्नी वेकेशन करने मायके चली गई है,
वो स्टेटस पर तिरंगा लगा कर अपनी
आज़ादी का ऐलान कर सकते हैं।

Next Read: Chhupa Lu Tujhko Apni - Sweet Hindi Romantic Shayari Images »

 

 

 

 

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aankho ki khata dil pe bhari thi
|Gyanshekhar Sharma |
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You start, And keep climbing the slope
Slope of mountain, to the Heart of Stone
There are gravels, chasm and thorns
But you only see the heart at top
And this beats yours' nonstop..

And so you climb, 
You beat the insecurities, and your shy , 
You hold your confidence to the sky
And then you reach, the peak
That heart syncs with your heartbeat
But, peak is too narrow for two than one !
And so you stumble from that part
But, you still want to hold, that heart !!

And so you run, with the heart you own
The slope, attacks with Gravels, stone
You bleed, and blood oozes fast
Your heart still beats, with that heart !
The sync is there, but you are far
You are wounded, and can't find spar
The pain is there, but feelings are, now, tar !!

Tears now fill, instead of blood
Heart goes stone, with its flood 
Colder than cold, harsher than peak
And it still beats with the heart in sync !!

#stone's #Heart
You start, And keep climbing the slope
Slope of mountain, to the Heart of Stone
There are gravels, chasm and thorns
But you only see the heart at top
And this beats yours' nonstop..

And so you climb,
You beat the insecurities, and your shy ,
You hold your confidence to the sky
And then you reach, the peak
That heart syncs with your heartbeat
But, peak is too narrow for two than one !
And so you stumble from that part
But, you still want to hold, that heart !!

And so you run, with the heart you own
The slope, attacks with Gravels, stone
You bleed, and blood oozes fast
Your heart still beats, with that heart !
The sync is there, but you are far
You are wounded, and can't find spar
The pain is there, but feelings are, now, tar !!

Tears now fill, instead of blood
Heart goes stone, with its flood
Colder than cold, harsher than peak
And it still beats with the heart in sync !!
#Poetry #Love #poem #writer #Poet #Heartbreak #tales

10 Love

What are the benefits of drinking black Coffee?

Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most health benefits of drinking black coffee. Drinking four or more cups of caffeinated coffee daily lowered the risk of colon cancer recurrence or death by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. Coffee’s benefit is due in part to beneficial antioxidants and in part due to caffeine, which increases your body’s sensitivity to insulin, reducing inflammation – a risk factor for cancer and other chronic diseases. Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits of coffee continue to be revealed. This is good news for those of you who sip on a cup of joe in the morning, as it turns out this may be a quite healthy way to start your day. However, please remember that coffee is one of the most heavily pesticide sprayed crops in the world. If you drink it please be sure to get organic and ideally fair traded, This is less than 3% of all coffee. Black coffee contains low fat and calories. It is loaded with antioxidants properties and nutrition. It helps to boost your physical stamina.

Reduces risk of cancer

Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of tumour. Among people with advanced (stage III) colon cancer, drinking four or more cups of caffeinated coffee daily lowered the risk of cancer recurrence or death during the study by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. The researchers stressed that other caffeinated beverages, such as soda, did not have the same effect. No link was found between decaffeinated coffee and risk of colon cancer recurrence either. Further, a causal link was not found. This means it could simply be that coffee drinkers tend to follow a healthier overall lifestyle that’s contributing to the lower risk. However, the antioxidants and other beneficial plant compounds in coffee have been linked to a lower chronic disease risk before. In fact, coffee has been linked to a lower risk type 2 diabetes as well, a condition known to increase the risk of colon cancer. It’s likely that compounds in coffee may lower the risk of multiple chronic diseases via similar pathways. As reported by the New York Times: “The researchers’ hypothesis is that the factors that increase risk for Type 2 diabetes, such as obesity, a sedentary lifestyle, and high insulin levels, also drive colon cancer, Dr. [Charles S.] Fuchs [director of the Gastrointestinal Cancer Center at Dana-Farber Cancer Institute in Boston] said. And many studies have shown that coffee consumption is associated with a lower risk for Type 2 diabetes, a chronic illness that may increase the risk of colon cancer. ‘We believe that activating the energy pathways that contribute to heart disease and diabetes is also relevant for the proliferation of cancer cells,’ Dr. Fuchs said, while also stressing that more research was needed. The analysis determined the lowered risk associated with coffee was… because of the caffeine. One hypothesis is that caffeine increases the body’s sensitivity to insulin, so it requires less of the hormone. That, in turn, may reduce inflammation, which is a risk factor for diabetes and cancer.”

What Else Does the Research Say About Coffee and Cancer?

While a number of individual studies have suggested coffee consumption might increase your cancer risk, when multiple studies are analyzed, such as is the case with meta-analyses, the association disappears, and, in fact, becomes protective. For instance, one 2007 meta-analysis found an increase in consumption of two cups of coffee per day was associated with a 43 percent reduced risk of liver cancer – a finding that has been confirmed by more recent research. Not to mention, coffee appears to have additional benefits for liver health, slowing down the progression of liver disease to cirrhosis, improving responses in people with hepatitis C, and lowering the risk of death in people with cirrhosis. The potential benefit of coffee for liver health appears so strong that researchers have stated daily coffee consumption should be encouraged in people with chronic liver disease. Another meta-analysis involving 59 studies revealed an increase in consumption of one cup of coffee per day was associated with a 3 percent reduced risk of cancers. According to the researchers: “[C]offee drinking was associated with a reduced risk of bladder, breast, buccal and pharyngeal, colorectal, endometrial, esophageal, hepatocellular, leukemic, pancreatic, and prostate cancers.” There’s even research showing coffee consumption could lower your risk of skin cancer. Drinking four cups of caffeinated coffee daily might reduce your risk of melanoma, the most dangerous form of skin cancer. According to researchers: “[C]offee constituents suppress UVB-induced skin carcinogenesis, induce cell apoptosis, protect against oxidative stress and DNA damage, reduce inflammation in epidermal cells, and inhibit changes in DNA methylation.” Women who consumed more than three cups of coffee a day had a significantly lower risk of basal cell carcinoma (non-melanoma skin cancer) than those who consumed less than one cup per month.

Roasted Coffee Contains More Than 1,000 Compounds, Many of Which May Help Fight Cancer

Coffee has multiple potential anti-cancer pathways. As mentioned, caffeine is one of them, as its been shown to both stimulate and suppress tumors depending on the cancer and when it’s administered. Polyphenols in coffee, such as lignan phytoestrogens, flavonoids, and polyphenols are also known to have anti-cancer properties, as does caffeic acid, which inactivates several pathways involved in the development of tumors – including cell cycle regulation, inflammatory and stress response, and apoptosis. Researchers noted in the journal BMC Cancer: “There are two specific diterpenes in coffee, cafestol and kahweal, which produce biological effects compatible with anti-carcinogenic properties, including the induction of phase II enzymes involved in carcinogen detoxification, specific inhibition of the activity of phase I enzyme responsible for carcinogen activation, and stimulation of intracellular antioxidant defense mechanisms. Coffee is also a major source of the chlorogenic acid that contributes to its antioxidant effect. Intake of chlorogenic acid has been shown to reduce glucose concentrations in rats and intake of quinides, degradation products of chlorogenic acid, increases insulin sensitivity. Chronic hyperinsulinemia and insulin resistance are confirmed markers of high risk for some cancer sites.”

Makes you age gracefully

Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.

Lower the tendency of premature death

Research published in the New England Journal of Medicine has even shown that coffee consumption is inversely associated with premature death. The more coffee drank, the lower the risk of death became, including deaths from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

It boosts memory

Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and Parkinson’s by 60 per cent.

Improves performance during workout

One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 per cent during a workout session. This is the reason why your gym trainer asks you to have black coffee before you come for workout. It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the blood stream in the form of free fatty acids which can be used as fuel for strenuous physical activities.

Beneficial for liver

Liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drink 4 or more cups of black coffee everyday have 80 per cent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

Makes you intelligent

Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.

Cleanses your stomach

Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.

Helps in weight loss

Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.

Improves cardiovascular health

Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.

Powerhouse of antioxidants

Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.

Coffee Is the Number One Source of Antioxidants in the US. Another reason why coffee may have such dramatic effects on Americans’ health is because it is the number one source of antioxidants in the US diet. The research, which was presented at the 230th national meeting of the American Chemical Society, showed that Americans get more antioxidants from drinking coffee than from any other dietary source, with researchers noting “nothing else even comes close.” Examples of the antioxidants in coffee include significant amounts of hydrocinnamic acid and polyphenols. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS) or free radicals. Free radicals are a type of a highly reactive metabolite that is naturally produced by your body as a result of normal metabolism and energy production. They are your natural biological response to environmental toxins like cigarette smoke, sunlight, chemicals, cosmic, and manmade radiation, and are even a key feature of pharmaceutical drugs. Your body also produces free radicals when you exercise and when you have inflammation anywhere in your body. As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. While fruits, such as berries, and vegetables are ideal sources of antioxidants, many Americans don’t eat the recommended amounts each day. This is why coffee, which is consumed widely on a daily basis, represents such a large dietary share of antioxidants. If you’re not a coffee drinker, you can easily boost your antioxidant intake by eating fresh produce – and even if you do drink coffee, getting your antioxidants from a wide variety of sources is still important.

Decreases diabetes risk

Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases. It was seen people who drank 2 or less cups of coffee had increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in prevention of diabetes.

Makes you happy

Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression. Have 2 cups of black coffee every day to keep depression at bay.

Reduces stress and depression

Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. But having a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.

Protects against gout

Research shows people who drank more than 4 cups of black coffee has 57 per cent reduced risk of gout. The powerful antioxidants present in coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in the body. Even if you have gout, it helps to relieve its symptoms.

The Benefits of Coffee: From Your Heart to Your Brain

The benefits of coffee are becoming so well established that, for the first time, a government advisory committee included a mention of caffeine in its recommendations for the 2015 edition of Dietary Guidelines for Americans. The report said Americans could safely consume up to five cups of coffee a day, or approximately 400 milligrams (mg) of caffeine, with no detrimental effects. The recommendation was based on an evaluation of multiple meta-analyses and other studies evaluating the link between coffee and chronic diseases, including cancer, type 2 diabetes, heart disease, Parkinson’s, and Alzheimer’s. Here’s a sampling of what the research shows:

Heart Health

In a study of more than 25,000 people, those who drank a moderate amount of coffee – defined as three to five cups daily – were less likely to have calcium deposits in their coronary arteries than those who drank no coffee or more coffee daily. A large part of arterial plaque consists of calcium deposits (atherosclerosis), hence the term "hardening of the arteries." Coronary artery calcium can be a significant predictor of future heart disease risk. In addition, one study showed moderate coffee drinking reduces your chances of being hospitalized for heart rhythm problems. Another study found it may trigger a 30 percent increase in blood flow in your small blood vessels, which might take some strain off your heart. Another study, a meta-analysis that included data from 11 studies and nearly 480,000 people found drinking two to six cups of coffee a day was associated with a lower risk of stroke.

Multiple Sclerosis and Parkinson’s Disease

Drinking four to six cups of coffee a day is associated with a lower risk of multiple sclerosis, as is drinking a high amount of coffee over five to 10 years. According to researchers, “Caffeine has neuroprotective properties and seems to suppress the production of pro-inflammatory cytokines.” Higher coffee and caffeine intake are also associated with a lower risk of Parkinson’s disease.

Dementia

Caffeine promotes production of the neurotransmitters serotonin, dopamine, and noradrenaline, and triggers the release of brain-derived neurotrophic factor (BDNF), which activates brain stem cells to convert into new neurons, thereby improving your brain health. Among people with mild cognitive impairment (MCI), those with higher blood levels of caffeine (due to coffee consumption) were less likely to progress to full-blown dementia. “Caffeine/coffee intake is associated with a reduced risk of dementia or delayed onset, particularly for those who already have MCI,” the researchers said.

7 Love

#nojotoenglish

Tender heart
Why do they want to rip you apart
Couldn't you have seen it from
The start
That they had evil intentions in their heart
And from them
that's what separated You apart

Tender heart
Have you forgotten those wounds
And marks history had left upon your Heart
How often you have fallen
From their love chart
While you still crazily and trustfully
holding them dearly to your loving
Heart

Tender heart
Couldn't you have notice it
How their honesty had been drifting
Apart
That they were only seeking after your trustful vault
It's your fault
Why your heartbeat as come to an halt

Tender heart
How often has your heart been shaken by the word forsaken
Rupturing your heartbeat like an earthquake
Constantly been threatened by the rumbling sound of heartbreak
Causing you to have an heart attack
Bleeding away the tenderness from your heart

Tender heart
How much has been taken
From a heart that is forgiving
Not remembering
That they all are not for you
It's only your loyalty they are interested in
Time over time you have blindly
Love again
Because of a heart that is caring And willing

Tender heart
Of your sacrifices have they made any mention of
Have they taken notice of the purification and perfection
Of a heart
That takes no part in separation
Do they speak about your
Devotion and the comfort that
You had bring
Refusing to have against them
A hateful heart

Tender heart
To you love was not faithful
Now you have turned off the lights
Living in the dark.

The Seeker

2 Love
 मैं मुल्क की हिफाजत करूँगा
ये मुल्क मेरी जान है
इसकी रक्षा के लिए
मेरा दिल और जां कुर्बान है

See Also: Independence Day Shayari

Heart Touching Desh Bhakti Shayari



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आजादी की कभी शाम ना होने देंगे,
आजादी की कभी शाम ना होने देंगे,
बची हो जब तक एक भी बूंद लहू की रगों में,
तब तक भारत माता का आंचल नीलाम ना होने देंगे!!
वंदे मातरम!!!

See Also: Happy Independence Day Quotes

Patriotic Lines For India In Hindi



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चलो फिर से आज वो नजारा याद कर ले,
शहीदों के दिल में थी वो वाला याद करलें,
जिसमें बहकर आजादी पहुंची थी किनारे पर,
देशभक्तों के खून की वह धारा याद कर ले…

See Also: Happy Independence Day Wishes

Patriotic Lines In Hindi



 

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले हैं उसकी यह गुलसिता हमारा,
परबत वो सबसे ऊंचा हमसाया आसमां का
वो संतरी हमारा वो पासबाँ हमारा!
!!जय हिंद!!

New Wallpaper Desh Bhakti Lines

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले है उसकी ये गुलसिता हमार!!

Desh Bhakti Status Attitute New Hindi

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ना पूछो जमाने को कि क्या हमारी कहानी है,
हमारी पहचान तो सिर्फ यह है कि हम हिंदुस्तानी हैं!!
वंदे मातरम

Shayari On Bharat Mata

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अनेकता में एकता ही इस देश की शान है इसलिए मेरा भारत महान है

Patriotic Shayari For Soldiers

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उन आँखों की दो बूंदों से सातों सागर हारे हैं,
जब मेहँदी वाले हाथों ने मंगल-सूत्र उतारे हैं.

Lines On Desh Bhakti In Hindi

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दे सलामी इस तिरंगे को जिस से तेरी शान हैं, सर हमेशा ऊँचा रखना इसका.. जब तक दिल में जान हैं। Vande Matram

 देश भक्ति शायरी

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चलो फिर से आज वो नजारा याद कर लें,

शहीदों के DIL में थी वो ज्वाला याद करले,

जिसमे बहकर आज़ादी पहुची थी किनारे पे,

देशभक्तों के KHOON की वो धरा याद कर लें.

Bharat Mata Ki Jai

Happy Independence Day Shayari SMS in Hindi 2019

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खुशनसीब है वह जो वतन पर मिट जाते हैं, मरकर भी वो लोग अमर हो जाते हैं, करता हूं उन्हें सलाम ऐ वतन पर मिटने वालों, तुम्हारी हर सांस में तिरंगे का नसीब बसता है!

Images For Happy Independence Day Shayari

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दिल हमारे एक हैं एक है हमारी जान, हिंदुस्तान हमारा है, हम हैं इसकी शान.

सरफरोशी की तमन्ना अब हमारे दिल में हैं,
देखना हैं जोर कितन बाजू-ए-कातिल में हैं,
वक्त आने दे बता देंगे तुझे ए आसमां,
हम अभी से क्या बताएं क्या हमारे दिल में हैं.

Watan par shayari

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शहीदों की चिताओं पर लगेंगे हर बरस मेले,
वतन पे मर मिटनेवालों का बाकी यही निशां होगा

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मैं भारत बरस का हरदम अमित सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

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कुछ पन्ने इतिहास के
मेरे मुल्क के सीने में शमशीर हो गएँ,
जो लड़े, जो मरे वो शहीद हो गएँ,
जो डरे, जो झुके वो वजीर हो गएँ.

***************************************

शम्मा-ए-वतन की लौ पर जब कुर्बान पतंगा हो,
होठों पर गंगा हो और हाथों में तिरंगा हो.

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जिसके दिल में , प्यार नहीं, आजादी का ,
हक़दार नहीं. मेरा वतन , गुलज़ार है ,
यहाँ ख़ारों से , इक़रार नही.

***************************************

हक मिलता नही लिया जाता है ,
आज़ादी मिलती नही छिनी जाती है ,
नमन उन देश प्रेमियों को जो देश की
आज़ादी की जंग के लिये जाने जाते है .

***************************************

चढ गये जो हंसकर सूली,
खाई जिन्होने सीने पर गोली,
हम उनको प्रणाम करते हैं. जो मिट गये देश पर,
हम उनको सलाम करते हैं.

***************************************

दिल से मर कर भी ना निकलेगी वतन की उल्फ़त,
मेरे मिट्टी से भी खुशबू-ए-वतन आएगी.

***************************************

जो अब तक ना खौला वो खून नही पानी हैं,
जो देश के काम ना आये वो बेकार जवानी हैं.

***************************************

लड़ें वो बीर जवानों की तरह,
ठंडा खून फ़ौलाद हुआ,
मरते-मरते भी की मार गिराए,
तभी तो देश आज़ाद हुआ.

***************************************

किसी को लगता हैं हिन्दू ख़तरे में हैं,
किसी को लगता मुसलमान ख़तरे में हैं,
धर्म का चश्मा उतार कर देखो यारों,
पता चलेगा हमारा हिंदुस्तान ख़तरे में हैं.

***************************************

है नमन उनको कि जो यशकाय को अमरत्व देकर,
इस जगत में शौर्य की जीवित कहानी हो गये हैं,
है नमन उनको जिनके सामने बौना हिमालय,
जो धरा पर गिर पड़े पर आसमानी हो गये हैं.

***************************************

Kuchh Nasha Tirange Ki Aaan Ka Hain,
Kuch Nasha Matrbhumi Ki Shaan Ka Hai
Hum Lahrayenge Har Jagah Ye Tiranga
Nasha Ye Hindustan Ki Shaan Ka Hain

***************************************

चिंगारी आजादी की सुलगी मेरे जश्न में हैं,
इन्कलाब की ज्वालाएं लिपटी मेरे बदन में हैं,
मौत जहाँ जन्नत हो ये बात मेरे वतन में हैं,
कुर्बानी का जज्बा जिन्दा मेरे कफन में हैं.

***************************************

Chalo Phir Se Aaj Woh Nazara Yaad Kar Le,
Shahido Ke Dil Me Thi Vo Jwala Yaad Karle,
Jisme Behkar Azadi Pahuchi Thi Kinare Pe
Deshbhakto Ke Khoon Ki Vo Dhara Yad Krle

***************************************

दिलों की नफरत को निकालो
वतन के इन दुश्मनों को मारो
ये देश है खतरे में ए -मेरे -हमवतन
भारत माँ के सम्मान को बचा लो

***************************************

अनेकता में एकता ही इस देश की शान है,
इसीलिए मेरा भारत महान है

***************************************

 हमारी पहचान तो सिर्फ ये है कि हम भारतीय हैं
– जय भारत, वन्दे मातरम

***************************************

मैं भारतवर्ष का हरदम अमिट सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

***************************************

खून से खेलेंगे होली,
अगर वतन मुश्किल में है
सरफ़रोशी की तमन्ना
अब हमारे दिल में है,,

***************************************

जश्न आज़ादी का मुबारक हो देश वालो को,
फंदे से मोहब्बत थी हम वतन के मतवालो को।

***************************************

वो तिरंगे वाले DP हो तो लगा लेना भाई जी,
सुना है कल देशभक्ति दिखने वाली तारीख हैं।

***************************************

मरने के बाद भी जिसके नाम मे जान हैं,
ऐसे जाबाज़ सैनिक हमारे भारत की शान है।

***************************************

आर्मी तो है देश की शान,
जिन्दादिली है जिसकी पहचान।

***************************************

कुछ तो बात है मेरे देश की मिट्टी में साहेब,
सरहदें कूद के आते हैं यहाँ दफ़न होने के लिए।

***************************************

भारत की फ़जाओं को सदा याद रहूँगा, आज़ाद था,
आज़ाद हूँ, आज़ाद रहूँगा।

***************************************

Jo log dusro ko azadi nhi dete,
unhe khud b iska hk nhi hota

***************************************

वो ज़िन्दगी ही क्या जिसमे देशभक्ति ना हो।
और वो मौत ही क्या जो तिरंगे में ना लिपटी हो।

***************************************

जिक्र अगर हीरो का होगा, तो नाम हिंदुस्तान के वीरों का होगा।

***************************************

शहीदों के त्याग को हम बदनाम नही होने देंगे,
भारत की इस आजादी की कभी शाम नही होने देंगे।

***************************************

लिपट कर बदन कई तिरंगे में आज भी आते हैं,
यूँ ही नहीं दोस्तों हम ये पर्व मनाते हैं।

***************************************

देश भक्तों के बलिदान से स्वतंत्र हुए हैं हम,
कोई पूछे कौन हो तो गर्व से कहेंगे भारतीय हैं हम।

***************************************

Na poocho jamane ko, ki kya humari kahani hain,
Humari pehchaan to sirf ye h ki hum Hindustani h

***************************************

Ye mat puchho ki vatan ne tumhein kya diya h,
ye puchho ki tumne vatan ke liye kya kiya hai ?

***************************************

जिस दिन रास्ते पर तिरंगा बैचने वाले बच्चे न दिखे
उस दिन सोचना हम आज़ाद हो गये।

***************************************

बेबी को बेस पसन्द हैं,
सलमान को केस पसन्द हैं,
मोदी को विदेश पसन्द हैं,
और मुझे मेरा देश पसंद हैं।

***************************************

लिख रहा हूँ मैं अंजाम, जिसका कल आगाज आएगा,
मेरे लहू का हर एक कतरा इंकलाब लाएगा

********************

जिन की पत्नी वेकेशन करने मायके चली गई है,
वो स्टेटस पर तिरंगा लगा कर अपनी
आज़ादी का ऐलान कर सकते हैं।

Next Read: Chhupa Lu Tujhko Apni - Sweet Hindi Romantic Shayari Images »

 

 

 

 

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9 Love

aankho ki khata dil pe bhari thi
|Gyanshekhar Sharma |
Romantic shayari , love shayri , Love status , whatsapp status , sad status , best status , sad shayari , Romantic status , shayri in hindi , hindi shayri , emotional love video , whatsapp sad status , sad status in hindi , sad quotes , broken heart special , hindi sad story , hindi poetry , urdu shayri , sad poetry , whatsapp status in hindi , heart touching poem , hindi love poem , inspirational , heart broken shayri , motivational hindi quotes , motivational shayri ,
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16 Love
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You start, And keep climbing the slope
Slope of mountain, to the Heart of Stone
There are gravels, chasm and thorns
But you only see the heart at top
And this beats yours' nonstop..

And so you climb, 
You beat the insecurities, and your shy , 
You hold your confidence to the sky
And then you reach, the peak
That heart syncs with your heartbeat
But, peak is too narrow for two than one !
And so you stumble from that part
But, you still want to hold, that heart !!

And so you run, with the heart you own
The slope, attacks with Gravels, stone
You bleed, and blood oozes fast
Your heart still beats, with that heart !
The sync is there, but you are far
You are wounded, and can't find spar
The pain is there, but feelings are, now, tar !!

Tears now fill, instead of blood
Heart goes stone, with its flood 
Colder than cold, harsher than peak
And it still beats with the heart in sync !!

#stone's #Heart
You start, And keep climbing the slope
Slope of mountain, to the Heart of Stone
There are gravels, chasm and thorns
But you only see the heart at top
And this beats yours' nonstop..

And so you climb,
You beat the insecurities, and your shy ,
You hold your confidence to the sky
And then you reach, the peak
That heart syncs with your heartbeat
But, peak is too narrow for two than one !
And so you stumble from that part
But, you still want to hold, that heart !!

And so you run, with the heart you own
The slope, attacks with Gravels, stone
You bleed, and blood oozes fast
Your heart still beats, with that heart !
The sync is there, but you are far
You are wounded, and can't find spar
The pain is there, but feelings are, now, tar !!

Tears now fill, instead of blood
Heart goes stone, with its flood
Colder than cold, harsher than peak
And it still beats with the heart in sync !!
#Poetry #Love #poem #writer #Poet #Heartbreak #tales

10 Love

What are the benefits of drinking black Coffee?

Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most health benefits of drinking black coffee. Drinking four or more cups of caffeinated coffee daily lowered the risk of colon cancer recurrence or death by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. Coffee’s benefit is due in part to beneficial antioxidants and in part due to caffeine, which increases your body’s sensitivity to insulin, reducing inflammation – a risk factor for cancer and other chronic diseases. Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits of coffee continue to be revealed. This is good news for those of you who sip on a cup of joe in the morning, as it turns out this may be a quite healthy way to start your day. However, please remember that coffee is one of the most heavily pesticide sprayed crops in the world. If you drink it please be sure to get organic and ideally fair traded, This is less than 3% of all coffee. Black coffee contains low fat and calories. It is loaded with antioxidants properties and nutrition. It helps to boost your physical stamina.

Reduces risk of cancer

Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of tumour. Among people with advanced (stage III) colon cancer, drinking four or more cups of caffeinated coffee daily lowered the risk of cancer recurrence or death during the study by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. The researchers stressed that other caffeinated beverages, such as soda, did not have the same effect. No link was found between decaffeinated coffee and risk of colon cancer recurrence either. Further, a causal link was not found. This means it could simply be that coffee drinkers tend to follow a healthier overall lifestyle that’s contributing to the lower risk. However, the antioxidants and other beneficial plant compounds in coffee have been linked to a lower chronic disease risk before. In fact, coffee has been linked to a lower risk type 2 diabetes as well, a condition known to increase the risk of colon cancer. It’s likely that compounds in coffee may lower the risk of multiple chronic diseases via similar pathways. As reported by the New York Times: “The researchers’ hypothesis is that the factors that increase risk for Type 2 diabetes, such as obesity, a sedentary lifestyle, and high insulin levels, also drive colon cancer, Dr. [Charles S.] Fuchs [director of the Gastrointestinal Cancer Center at Dana-Farber Cancer Institute in Boston] said. And many studies have shown that coffee consumption is associated with a lower risk for Type 2 diabetes, a chronic illness that may increase the risk of colon cancer. ‘We believe that activating the energy pathways that contribute to heart disease and diabetes is also relevant for the proliferation of cancer cells,’ Dr. Fuchs said, while also stressing that more research was needed. The analysis determined the lowered risk associated with coffee was… because of the caffeine. One hypothesis is that caffeine increases the body’s sensitivity to insulin, so it requires less of the hormone. That, in turn, may reduce inflammation, which is a risk factor for diabetes and cancer.”

What Else Does the Research Say About Coffee and Cancer?

While a number of individual studies have suggested coffee consumption might increase your cancer risk, when multiple studies are analyzed, such as is the case with meta-analyses, the association disappears, and, in fact, becomes protective. For instance, one 2007 meta-analysis found an increase in consumption of two cups of coffee per day was associated with a 43 percent reduced risk of liver cancer – a finding that has been confirmed by more recent research. Not to mention, coffee appears to have additional benefits for liver health, slowing down the progression of liver disease to cirrhosis, improving responses in people with hepatitis C, and lowering the risk of death in people with cirrhosis. The potential benefit of coffee for liver health appears so strong that researchers have stated daily coffee consumption should be encouraged in people with chronic liver disease. Another meta-analysis involving 59 studies revealed an increase in consumption of one cup of coffee per day was associated with a 3 percent reduced risk of cancers. According to the researchers: “[C]offee drinking was associated with a reduced risk of bladder, breast, buccal and pharyngeal, colorectal, endometrial, esophageal, hepatocellular, leukemic, pancreatic, and prostate cancers.” There’s even research showing coffee consumption could lower your risk of skin cancer. Drinking four cups of caffeinated coffee daily might reduce your risk of melanoma, the most dangerous form of skin cancer. According to researchers: “[C]offee constituents suppress UVB-induced skin carcinogenesis, induce cell apoptosis, protect against oxidative stress and DNA damage, reduce inflammation in epidermal cells, and inhibit changes in DNA methylation.” Women who consumed more than three cups of coffee a day had a significantly lower risk of basal cell carcinoma (non-melanoma skin cancer) than those who consumed less than one cup per month.

Roasted Coffee Contains More Than 1,000 Compounds, Many of Which May Help Fight Cancer

Coffee has multiple potential anti-cancer pathways. As mentioned, caffeine is one of them, as its been shown to both stimulate and suppress tumors depending on the cancer and when it’s administered. Polyphenols in coffee, such as lignan phytoestrogens, flavonoids, and polyphenols are also known to have anti-cancer properties, as does caffeic acid, which inactivates several pathways involved in the development of tumors – including cell cycle regulation, inflammatory and stress response, and apoptosis. Researchers noted in the journal BMC Cancer: “There are two specific diterpenes in coffee, cafestol and kahweal, which produce biological effects compatible with anti-carcinogenic properties, including the induction of phase II enzymes involved in carcinogen detoxification, specific inhibition of the activity of phase I enzyme responsible for carcinogen activation, and stimulation of intracellular antioxidant defense mechanisms. Coffee is also a major source of the chlorogenic acid that contributes to its antioxidant effect. Intake of chlorogenic acid has been shown to reduce glucose concentrations in rats and intake of quinides, degradation products of chlorogenic acid, increases insulin sensitivity. Chronic hyperinsulinemia and insulin resistance are confirmed markers of high risk for some cancer sites.”

Makes you age gracefully

Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.

Lower the tendency of premature death

Research published in the New England Journal of Medicine has even shown that coffee consumption is inversely associated with premature death. The more coffee drank, the lower the risk of death became, including deaths from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

It boosts memory

Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and Parkinson’s by 60 per cent.

Improves performance during workout

One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 per cent during a workout session. This is the reason why your gym trainer asks you to have black coffee before you come for workout. It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the blood stream in the form of free fatty acids which can be used as fuel for strenuous physical activities.

Beneficial for liver

Liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drink 4 or more cups of black coffee everyday have 80 per cent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

Makes you intelligent

Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.

Cleanses your stomach

Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.

Helps in weight loss

Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.

Improves cardiovascular health

Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.

Powerhouse of antioxidants

Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.

Coffee Is the Number One Source of Antioxidants in the US. Another reason why coffee may have such dramatic effects on Americans’ health is because it is the number one source of antioxidants in the US diet. The research, which was presented at the 230th national meeting of the American Chemical Society, showed that Americans get more antioxidants from drinking coffee than from any other dietary source, with researchers noting “nothing else even comes close.” Examples of the antioxidants in coffee include significant amounts of hydrocinnamic acid and polyphenols. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS) or free radicals. Free radicals are a type of a highly reactive metabolite that is naturally produced by your body as a result of normal metabolism and energy production. They are your natural biological response to environmental toxins like cigarette smoke, sunlight, chemicals, cosmic, and manmade radiation, and are even a key feature of pharmaceutical drugs. Your body also produces free radicals when you exercise and when you have inflammation anywhere in your body. As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. While fruits, such as berries, and vegetables are ideal sources of antioxidants, many Americans don’t eat the recommended amounts each day. This is why coffee, which is consumed widely on a daily basis, represents such a large dietary share of antioxidants. If you’re not a coffee drinker, you can easily boost your antioxidant intake by eating fresh produce – and even if you do drink coffee, getting your antioxidants from a wide variety of sources is still important.

Decreases diabetes risk

Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases. It was seen people who drank 2 or less cups of coffee had increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in prevention of diabetes.

Makes you happy

Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression. Have 2 cups of black coffee every day to keep depression at bay.

Reduces stress and depression

Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. But having a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.

Protects against gout

Research shows people who drank more than 4 cups of black coffee has 57 per cent reduced risk of gout. The powerful antioxidants present in coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in the body. Even if you have gout, it helps to relieve its symptoms.

The Benefits of Coffee: From Your Heart to Your Brain

The benefits of coffee are becoming so well established that, for the first time, a government advisory committee included a mention of caffeine in its recommendations for the 2015 edition of Dietary Guidelines for Americans. The report said Americans could safely consume up to five cups of coffee a day, or approximately 400 milligrams (mg) of caffeine, with no detrimental effects. The recommendation was based on an evaluation of multiple meta-analyses and other studies evaluating the link between coffee and chronic diseases, including cancer, type 2 diabetes, heart disease, Parkinson’s, and Alzheimer’s. Here’s a sampling of what the research shows:

Heart Health

In a study of more than 25,000 people, those who drank a moderate amount of coffee – defined as three to five cups daily – were less likely to have calcium deposits in their coronary arteries than those who drank no coffee or more coffee daily. A large part of arterial plaque consists of calcium deposits (atherosclerosis), hence the term "hardening of the arteries." Coronary artery calcium can be a significant predictor of future heart disease risk. In addition, one study showed moderate coffee drinking reduces your chances of being hospitalized for heart rhythm problems. Another study found it may trigger a 30 percent increase in blood flow in your small blood vessels, which might take some strain off your heart. Another study, a meta-analysis that included data from 11 studies and nearly 480,000 people found drinking two to six cups of coffee a day was associated with a lower risk of stroke.

Multiple Sclerosis and Parkinson’s Disease

Drinking four to six cups of coffee a day is associated with a lower risk of multiple sclerosis, as is drinking a high amount of coffee over five to 10 years. According to researchers, “Caffeine has neuroprotective properties and seems to suppress the production of pro-inflammatory cytokines.” Higher coffee and caffeine intake are also associated with a lower risk of Parkinson’s disease.

Dementia

Caffeine promotes production of the neurotransmitters serotonin, dopamine, and noradrenaline, and triggers the release of brain-derived neurotrophic factor (BDNF), which activates brain stem cells to convert into new neurons, thereby improving your brain health. Among people with mild cognitive impairment (MCI), those with higher blood levels of caffeine (due to coffee consumption) were less likely to progress to full-blown dementia. “Caffeine/coffee intake is associated with a reduced risk of dementia or delayed onset, particularly for those who already have MCI,” the researchers said.

7 Love

#nojotoenglish

Tender heart
Why do they want to rip you apart
Couldn't you have seen it from
The start
That they had evil intentions in their heart
And from them
that's what separated You apart

Tender heart
Have you forgotten those wounds
And marks history had left upon your Heart
How often you have fallen
From their love chart
While you still crazily and trustfully
holding them dearly to your loving
Heart

Tender heart
Couldn't you have notice it
How their honesty had been drifting
Apart
That they were only seeking after your trustful vault
It's your fault
Why your heartbeat as come to an halt

Tender heart
How often has your heart been shaken by the word forsaken
Rupturing your heartbeat like an earthquake
Constantly been threatened by the rumbling sound of heartbreak
Causing you to have an heart attack
Bleeding away the tenderness from your heart

Tender heart
How much has been taken
From a heart that is forgiving
Not remembering
That they all are not for you
It's only your loyalty they are interested in
Time over time you have blindly
Love again
Because of a heart that is caring And willing

Tender heart
Of your sacrifices have they made any mention of
Have they taken notice of the purification and perfection
Of a heart
That takes no part in separation
Do they speak about your
Devotion and the comfort that
You had bring
Refusing to have against them
A hateful heart

Tender heart
To you love was not faithful
Now you have turned off the lights
Living in the dark.

The Seeker

2 Love