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What is Success?
*At the age of 4 years ...* *Success is.*
That you do not urinate in your pants,
*At the age of 8 years ...* *Success is..*
To know the way back home.
*At the age of 12 years,* *success is..*
To have friends.
*At the age of 18 years,* *success is.*
To get a driver's license.
*At the age of 23 years,* *success is.*
To graduate from a university.
*At the age of 25 years,* *success is.*
To get an earning.
*At the age of 30 years,* *success is.*
To be a family Man.
*At the age of 35 years,* *success is.*
To make money.
*At the age of 45 years,* *success is.*
To maintain the appearance of a young man.
*At the age of 50 years,* *success is.*
To provide good education for your children.
*At the age of 55 years,* *success is.*
To still be able to perform your duties well.
*At the age of 60 years,* *success.*
To still be able to keep driving license.
*At the age of 65 years,* *success is.*
To live without disease.
*At the age of 70 years,* *success is.*
To not be a burden on any one.
*At the age of 75 years,* *success is.*
To have old friends.
*At the age of 81 years,* *success is.*
To know the way back home.
*At the age of 86 years,* *success is.*
That not to urinate in your pants again.
One of the best messages I have ever read.
Life is a cycle..
I've a best friend, her name is SANY
I've a best friend, she's one in many.
I've a best friend, she has beautiful eyes
I've a best friend, in whom my happiness lies.
I've a best friend, she never lets me cry
I've a best friend, she keeps my well of sadness dry.
I've a best friend, who understands what I say
I've a best friend, who gives my dreams a way.
I've a best friend, who calls me stupid
I've a best friend, who herself behaves like a kid.
I've a best friend, who's always ready to break bones for me
I've a best friend, without whom I'm incomplete.
I've a best friend, whose smile makes my day
I've a best friend, it hurts when she's away.
I've a best friend, what else do I need?
I've a best friend, she's the result of my good deeds.
I've a best friend, she's like my treasure
I've a best friend, having her is a pleasure
I've a best friend, I call her PIPPO
I've a best friend, obviously I love her more🖤
What are the books that can change people's lives?
The Secret to Happiness Is 10 Specific Behaviors
Despite happiness being a primary human motivation, only one in three Americans say they’re very happy.
Several years ago in an interview with Conan O’Brien, Louis C. K. tells of flying on a newly equipped Wi-Fi airplane. He was amazed by the new technology. Until, during the flight, the Wi-Fi went down. Immediately, the man next to him became extremely upset. “As though the world owes this man something he only knew existed 10 seconds ago.”
Louis C. K. continues by describing people’s absurd frustrations with flying in general. People complain about it all the time “It was the worst day of my life! It took 20 minutes to board! We had to sit on the runway for 40 minutes!”
We hear complaints like these all the time. As if we’ve forgotten how incredible it is that humans can fly at all.
How are we so quick to take for granted the remarkable things going on in life?
Why is it so easy to complain?
Why do we focus on the negative?
Everything is amazing and nobody is happy.
However, happiness can easily be achieved even without the brilliant advances in the world.
Rather than being reactive to what’s going on around us, happy people take control of their lives and emotions. If you are unhappy with your life, who or what else can you blame than yourself? And if you can blame someone or something else, how is blame going to make your life any better?
Bad stuff happens to everyone. But life isn’t about what happens to you. It’s about how you proactively respond.
The following 10 behaviors, if applied, will change your life. Let me be clear, if you do these things, you will be an incredibly happy person.
1. Let Go Of The Need For Specific Outcomes
Not everything in life goes exactly how we plan. There are setbacks. Stuff happens. We mess up. Over-obsessing and basing happiness on specific outcomes leads to misery. Jeremy Piven, the famous actor, was recently interviewed by Success Magazine. During the interview, he mentioned that, as an actor, the only way to work is to go out and audition for specific roles.The challenge most actors/actresses face is that they get in their own way. It doesn’t matter how much homework they’ve done. If they’re too tied to a specific result, they can’t be present in the moment. They can’t truly perform their art. They come off as desperate. They get in their own way. Their performance isn’t what it could have been.Jeremy said that when he quit worrying about a specific result, he was able to be present during his auditions. He was able to be completely who he wanted to be. He wasn’t trying to be what he thought others wanted him to be. He performed his art.If he didn’t get the gig, either they didn’t get it or it just wasn’t the right fit. So he moves on to the next. In this way, he’s able to get the jobs he’s supposed to have. He’s not just trying to get anything he can get.
2. Define Your Own Success And Happiness
“Be everything to everybody and you’ll be nothing for yourself.” — John Rushton
No two human beings are the same. So why should we have one standard of success? Seeking society’s standard of success is an endless rat-race. There will always be someone better than you. You’ll never have the time to do everything.Instead, you recognize that every decision has opportunity cost. When you choose one thing, you simultaneously don’t choose several others. And that’s okay. Actually, it’s beautiful because we get to choose our ultimate ideal. We must define success, wealth, and happiness in our own terms because if we don’t, society will for us — and we will always fall short. We’ll always be left wanting. We’ll always be stuck comparing ourselves and competing with other people. Our lives will be an endless race for the next best thing. We’ll never experience contentment.
3. Commit 100 Percent To The Things That Make You Happy
“Many of us have convinced ourselves that we are able to break our own personal rules “just this once.” In our minds, we can justify these small choices. None of those things, when they first happen, feels like a life-changing decision. The marginal costs are almost always low. But each of those decisions can roll up into a much bigger picture, turning you into the kind of person you never wanted to be.” — Clayton Christensen
People are really good at self-sabotage. We consistently behave in ways that contradict our goals and ideals. This is incongruence. As Mahatma Gandhi has said, “Happiness is when what you think, what you say, and what you do are in harmony.” The smaller the gap between what you should do, and what you actually do — the happier you will be.
Hence, Clayton Christensen says 100 percent commitment is easier than 98 percent commitment. When you fully commit to something, the decision has been made. Consequently, regarding that thing, all future decisions have been made.
Unless you’re committed 100 percent, you will always be a victim to external circumstances. By relying on willpower, you’ll crumble more often than you think. Research has found that people over-inflate their own performance. Chances are, you probably think you’re doing better at your resolves than you really are.
But once you’re 100 percent committed, you no longer need to rely on willpower. Your decision has already been made regardless of the circumstances. Saying “No” to anything outside our highest ideals becomes extremely easy. This is living proactively rather than reactively.
4. Be Grateful For What You Already Have
“Both abundance and lack [of abundance] exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend … when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present — love, health, family, friends, work, the joys of nature, and personal pursuits that bring us [happiness] — the wasteland of illusion falls away and we experience heaven on earth.” — Sarah Ban Breathnach
Happiness is as simple as gratitude. Psychological research has found that people who practice gratitude consistently report a host of benefits:
Stronger immune systems, Less bothered by aches and pains, Lower blood pressure, Exercise more and take better care of their health, Sleep longer and feel more refreshed upon waking
Higher levels of positive emotions, More alert, alive, and awake, More joy and pleasure, More optimism and happinessSocial
More helpful, generous, and compassionate, More forgiving, More outgoing, Feel less lonely and isolatedDespite these benefits, most people ungratefully focus on what they don’t have. As a culture, we have become wasteful and undisciplined consumers. The grass is always greener on the other side. A constant pursuit of having more of the newest and best.
How could you possibly find happiness when you relentlessly want more and never find properly appreciate what you have?
It’s time for you to learn how to be more grateful. Your happiness depends on it.
5. Say “I Love You” More
This may be strange, but if you tell your friends and family you love them, they’ll be blown away. I once knew a Polynesian missionary who told everyone he loved them. It was clear he was sincere.I asked him why he did it. What he told me changed my life. “When I tell people I love them, it not only changes them, but it changes me. Simply by saying the words, I feel more love for that person. I’ve been telling people all around me I love them. They feel treasured by me. Those who know me have come to expect it. When I forget to say it, they miss it.”Said author Harriet Beecher Stowe, “The bitterest tears shed over graves are for words left unsaid and deeds left undone.”As my wife, Lauren, tells our children daily, “The secret to happiness is to make everyone around you happy.” By default, you will get the satisfaction of bringing joy to others and their positive energy will come back to you.
6. Have Hobbies Directed Toward Your Dreams
Most people’s hobbies are just hobbies. And that’s okay. It’s good to have an escape from reality. However, research has found that a person can experience leisure in anything. Your work can become your leisure — where it literally rejuvenates you.When I decided where I wanted my life to go, my life vision, I consciously chose hobbies that would best get me there. Some of these hobbies include exercise, reading, writing, journaling, having deep and meaningful conversations, and being in nature. These hobbies refresh and rejuvenate me while simultaneously pushing me toward my dreams.
7. Don’t Wait Til Tomorrow For What You Can Do Today
“When I was around thirteen and my brother ten, Father had promised to take us to the circus. But at lunchtime there was a phone call; some urgent business required his attention downtown. We braced ourselves for disappointment. Then we heard him say [into the phone], ‘No, I won’t be down. It’ll have to wait.’“When he came back to the table, Mother smiled. ‘The circus keeps coming back, you know,’ [she said.]“‘I know,’ said Father. ‘But childhood doesn’t.’” — Arthur GordonHappiness comes from embracing the now. Not letting those moments pass you by. Greg McKeown, author of Essentialism, tells of the story of missing his child being born to be at an “important meeting.” He thought the potential client would be impressed with his commitment to work. Instead, they saw his decision to miss such a monumental moment as a flaw in character. That moment was a turning point for Greg. In fact, it spurred him to change everything about his life. He now removes everything from his life that is not vital and essential.Nothing in life is permanent. Kids grow up. Friends move away. Our loved ones pass on from this life. Let’s live in the present and appreciate the most important things in our lives before it’s too late.
8. Do Something Every Day That Terrifies You
Happy people step out of their comfort zone. You can’t grow if you don’t challenge yourself. And growth is a requirement of happiness. If you’re not growing, you’re slowly decaying and dying.
Elevated risk makes you feel more alive and puts you in a state of flow — which is an optimal conscious state where you feel and perform at your highest level. You become completely absorbed in what you’re doing — pure presence.
When you do things way outside your comfort zone, you naturally raise your conscious level. When you do things that involve high risk, and high probability of failure, you are forced to think differently than you normally do. You are forced to be creative and innovative.
Sadly, most people play life small, safe, and easy. The goals they pursue are logical. There is little element of risk and little requirement for faith.
Consequently, you should take bigger risks in your life. Do things that make you feel alive and activate flow. Of course, with this will come more failures. But if you’re not failing, you’re not growing. Rather than experiencing apathy in life, you’ll experience more of a roller-coaster of emotions. We can never appreciate joy if we’ve never felt sorrow. The more pain and fear we feel, the more we can comprehend and appreciate joy and happiness.
9. Put “The Important” Before “The Urgent”
Stephen Covey says that most people spend their time on urgent but unimportant things. We wake up and immediately check our email. Thus, we put our lives on reactive, rather than proactive mode. After all, email is simply a database of other people’s agendas.
Instead, happy people always put the important stuff first. Not only important, but important and non-urgent. The important stuff includes exercise, reading good books, setting goals, writing in your journal, and spending time with those you love. None of these things are urgent. We could easily put these things off until tomorrow — which is ultimately never. The most happy and successful people in the world spend most of their time on the important.
One of my favorite non-urgent yet important things is my morning routine. I wake up several hours before I start my work day. I meditate and pray to put myself in a space of gratitude and abundance. Then I get my body moving with exercise or yard work. I eat healthy food, read my long-term goals, listen to uplifting content, and do at least one thing to move me toward my goals.
10. Forgo The Good To Pursue The Best
A lot of things in life are good, even great. That doesn’t mean we should do them. In Good to Great, Jim Collins says that once-in-a-lifetime opportunities come up every day. Most people take any great opportunity that comes their way, even if it’s not in alignment with their life vision. Consequently, most people’s lives are moving in a thousand different directions. They aren’t able to consciously move forward in a singular direction.
On the other hand, happy people say no to even amazing opportunities. They will not sacrifice freedom for security. They will not get derailed by distractions — even sexy and attractive distractions.
Very few things in life are best. You can only determine what’s best for you once you know where you want your life to go. Be careful not to continuously engage in good activities and miss the best ones.
Happy people live in the present. They don’t miss the moments that matter most. They are incredibly grateful for all they have. They focus their lives on the important and essential. They forgo the many good opportunities in order to focus on the few best ones.
This article was originally published at the:
THE SECRET TO SUCCESS: THE OVERLOAD PRINCIPLE
“In order for a muscle (including the heart) to increase strength, it must be gradually stressed by working against a load greater than it is used to.”
Once you understand and internalize this, one can reach for the stars. So many people get up; do the same run or the same weight machines, day after day, year after year. And they get frustrated because they don’t improve. Well it’s clear why. Once the body has adjusted to a certain level of stress, it stops improving. If you want to get better, you have to stress the muscles. Stress the cardiovascular system. Ask it to do more than it is used to. And then the body adapts, down to a cellular level, so that it is ready the next time you ask it to perform at that level.
That’s the Overload Principle. To grow, we must overload the body. Ask it to do more than we did the last workout. And that’s the route to success on the fields of sports or any athletic endeavor.
But, as I look back on the past years in the corporate world, I have come to realize that the entire body is like a muscle. Our entire being hence responds to the overload principle. Our brains are a muscle of sorts. Our personality, our character, is a muscle of sorts. You want it to improve in any facet of life, it needs overload. Simple as that. Then we as humans adapt, grow, and get better.
Once an individual embraces the overload principle, they are in for a world of success, more than they can ever imagine! But it’s hard work. It’s a difficult, yet conscious, choice. Because we love to be comfortable. We don’t like the overload principle on a visceral level. We like “routine”. We like things as they are. We want improvement on one hand, we want success, but we are often unwilling to pay the price. We want it all. We want to take it easy, be comfortable, and yet have all the success in life!
You can see people every day rejecting the overload principle whether they realize it or not. When a person says, “Love me for who I am”, or “I am what I am, take it or leave it”, well this is the ultimate cop-out. This is a person saying, in coded language, “I refuse to improve, I refuse to get better, I refuse to be pushed or challenged to improve myself. What you see is all I am ever going to be.”
It’s not pathetic. It’s sad. These are people who will realize only a fraction of what they can truly become. Because with these statements, they toss the overload principle into the garbage. If you don’t overload yourself, you don’t get better. Simple as that.
What the most successful do, those who maximize their potential and continually improve, is they embrace the overload principle across their life. Not only in the gym or running on the roads but in all walks of life.
1. The jobs they take. Those who are stuck in one place, and miserable most of the time, take easy jobs. Ones they can screw around and slack off and still get paid. They don’t want change or stress. They stay in a comfy job where they “know everyone” and don’t have to learn new names, new processes, new ways of doing things. They want to earn as easy as they can. Conversely, those who embrace overload want to work for the best companies, ones where they will be pushed and challenged. They will take on tough assignments, maybe moving industries or countries just to challenge themselves to grow. They will throw themselves into high-stress roles and put themselves into the arena. They may fail, but they will learn and grow. They constantly overload their career “muscles” to make them stronger and better. Even if this means sometimes you fail to lift the weight! You want to grow? Take the job in the challenging environment, in a challenging company that will push you. Don’t take the easy, cushy way out.
2. The friends they surround themselves with. Some “friends” actually drag you down. They belittle you. They want to keep you down where they are. They love status quo. They don’t want anything to disrupt their world. Every new idea or dream you have they crap all over it. Negative all the time. My advice is to dump these kinds of “friends” if you can even call them this. No, the right kinds of friends believe in you. They push you to take on challenges. When you fail to live up to the expectations you are capable of, they help you up with one hand whilst smacking you on the head with the other. They believe in you---so they expect better from you. These are the people you surround yourself with. Those who encourage you to take risks, to overload and be all you can be.
3. Educational choices. Those who embrace overload take the hardest classes. They want to push the limits, see what they can do, and learn the most they can learn. The other ends of the spectrum are people who look to “pad” their classes with easy subjects simply to help their overall grades. They forgo overload, and improving, for show and for bragging rights. But they lose out long term.
4. Life partner. Does your partner inspire you to be all you can be? It’s an important question. I never understood when a husband or wife would “let themselves go” right after the wedding. I mean, why take someone for granted? My wife loves me for who I am, but more importantly, she loves even more the person she believes I can become. And this is important because it inspires me to improve. To try and get better, not get worse and expect someone to love me “Because they should”. The best partners bring out the best in us. They inspire us to continually improve the person we are. They don’t promote complacency and accepting that “the best years are behind us”. And one would never say, “Love me for who I am” to someone who truly inspired them. Because this is an admission of never attempting to improve oneself and having zero motivation to even try.
Get the overload principle working for you. Get it working for you with your body. Your mind. The person you are. Throw yourself into the fray. Take the tough challenges head on. Get out of your comfort zone. Try new things. Every day, ask your body, your brain, your person, to be challenged, to attempt a new level of stress. You do this, and it’s guaranteed, there will be more joy, more success, more happiness in your life than one can imagine. Because taking it easy doesn’t make one happy. It is that sense of accomplishment, of seeing self-improvement, which drives happiness. And success.