New asanas yoga Quotes, Status, Photo, Video

@लेखकRAI

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योग, भ्रमित मन को शांत, और तन को नया आयाम देता है, मानव जीवन को भय मुक्त बनाता है, जीवन में नई ऊर्जा भरता है ।। ©राइटरRai #yoga #asanas #internationalyogaday

योग, भ्रमित मन को शांत, और तन को नया आयाम देता है, मानव जीवन को भय मुक्त बनाता है, जीवन में नई ऊर्जा भरता है ।। ©राइटरRai #yoga #asanas #internationalyogaday

Sani Yadav

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jindgi ka pata nahi par mammy papa ko dokha mat dena ©Sani Yadav happy yoga jindgi yog h yogh karo nirogh raho

jindgi ka pata nahi par mammy papa ko dokha mat dena ©Sani Yadav happy yoga jindgi yog h yogh karo nirogh raho

Mindful Views

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Day 6: Supine Twist • Lie on your back with your knees bent and feet flat on the floor. • Extend your arms out to the sides in a T-shape. • Gently drop both knees to the right and turn your head to the left. • Hold for 5-10 breaths, then switch sides, dropping your knees to the left and turning your head to the right. ©Mindful Views Yoga ashans for backpain/backache #Yoga #backpain #Backache #backpainproblem

Day 6: Supine Twist • Lie on your back with your knees bent and feet flat on the floor. • Extend your arms out to the sides in a T-shape. • Gently drop both knees to the right and turn your head to the left. • Hold for 5-10 breaths, then switch sides, dropping your knees to the left and turning your head to the right. ©Mindful Views Yoga ashans for backpain/backache #Yoga #backpain #Backache #backpainproblem

Harbhajan Singh

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STARTS MORNING WITH YOGA ©Harbhajan Singh #YOGA SA SAB HOGA #yogaday

STARTS MORNING WITH YOGA ©Harbhajan Singh #YOGA SA SAB HOGA #yogaday