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9 Awesome Things You Can Experience For Free In India


India is a large and varied land. One of the few things that unite all of us is our quest for free and inexpensive things. No matter how affluent you are, freebies and discounts always attract you.
So, we have tried to create a list of few things that you can enjoy absolutely free of cost in your own country.
1. Read rare books at the National Library.
Image sourceThe National Library, Kolkata is the largest library in India. The library was opened for providing free assistance to needy students. You can enjoy the reading facilities of this iconic library, absolutely free of cost.
You can stay as long as you want and read as many books as you want.
Fact Source
2.  Enjoy lip smacking food at the famous religious kitchens of India for free.
Image sourceIn India, there are many religious places that offer you great food without charging you a single penny. Places likethe Golden Temple, Amritsar, the Sri Sai Sansthan Prasadalaya, Shirdi and Jagannath Temple, Puri are just some of the places that offer delicious food absolutely free of cost.
3. Go to the India-Nepal border and visit a foreign land for free.
Image sourceWe all wish to go outside India, at least once but often the expenses becomes a major hindrance. Though we admit Nepal might not fulfill your definition of abroad but it still remains a foreign land which requires no entry fee.
4. Go the top of the Jama Masjid Minarets to enjoy the view of the city.
Image sourceAnybody who has been to the top of the Jama Masjid Minarets in Delhi would agree that it is an experience of a lifetime. Once you reach the top of the minaret, it actually feels like you can see the entire city.
It is one of the best things one can enjoy in Delhi, without spending a single penny.
5. Visit India’s only sanitary museum.
Image sourceThough the idea of visiting a sanitary museum might sound a little weird but trust me it is one of the unique experiences you will ever have. The museum is open 365 days and the Time magazine has rated it amongst the weirdest museums in the world.And you don’t even need to spend any extra bucks to visit this unique and exciting place.
6. Enjoy lip-smacking pakoda, chops and cutlets for free on Netaji’s bday.
Image sourceWell, believe it or not, there is actually a shop in north Kolkata known as the Laxmi Narayan Shaw and Sons, which serves its best items for free on Netaji’s birthday.
It is said that even Ramkrishna Paramhansa used to enjoy the ‘telebhajas’ from this shop.
Fact Source
7. Watch films for free at Film festivals.
Image sourceIf you want to enjoy a good film for free then film festivals are your place. In most of the film festivals that are held across India, they screen many films for which you do not need to pay a single rupee for the tickets.
8. Enjoy an exotic experience at Auroville in Puducherry.
Image sourceAnybody who has been to Puducherry would admit that it is one of the prettiest places in the country. You might be a little surprised to know that you can actually enjoy to entire stay in Pondicherry absolutely free.
All you need to do is contact the ashram and sign up with them and they would often provide you free accommodation and free food. Interestingly, that is not all, in Auroville, you can attend things like Yoga classes, film screenings, and most these stuff do not cost you any extra bucks.
9. Visit chocolate factories in Ooty and enjoy free chocolates.
Image sourceThere is hardly any place in India which as pretty and romantic as Ooty. This beautiful hill-station is not only famous for its scenery but also for its brilliant chocolates. Though you might find quite a few chocolate factories.
Not only can you visit these factories for free but most of these factories gives you a coupon that allows you to enjoy complimentary chocolates.
Fact Source
And you thought nothing is free in this world!

5 Love
 मैं मुल्क की हिफाजत करूँगा
ये मुल्क मेरी जान है
इसकी रक्षा के लिए
मेरा दिल और जां कुर्बान है

See Also: Independence Day Shayari

Heart Touching Desh Bhakti Shayari



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आजादी की कभी शाम ना होने देंगे,
आजादी की कभी शाम ना होने देंगे,
बची हो जब तक एक भी बूंद लहू की रगों में,
तब तक भारत माता का आंचल नीलाम ना होने देंगे!!
वंदे मातरम!!!

See Also: Happy Independence Day Quotes

Patriotic Lines For India In Hindi



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चलो फिर से आज वो नजारा याद कर ले,
शहीदों के दिल में थी वो वाला याद करलें,
जिसमें बहकर आजादी पहुंची थी किनारे पर,
देशभक्तों के खून की वह धारा याद कर ले…

See Also: Happy Independence Day Wishes

Patriotic Lines In Hindi



 

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले हैं उसकी यह गुलसिता हमारा,
परबत वो सबसे ऊंचा हमसाया आसमां का
वो संतरी हमारा वो पासबाँ हमारा!
!!जय हिंद!!

New Wallpaper Desh Bhakti Lines

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले है उसकी ये गुलसिता हमार!!

Desh Bhakti Status Attitute New Hindi

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ना पूछो जमाने को कि क्या हमारी कहानी है,
हमारी पहचान तो सिर्फ यह है कि हम हिंदुस्तानी हैं!!
वंदे मातरम

Shayari On Bharat Mata

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अनेकता में एकता ही इस देश की शान है इसलिए मेरा भारत महान है

Patriotic Shayari For Soldiers

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उन आँखों की दो बूंदों से सातों सागर हारे हैं,
जब मेहँदी वाले हाथों ने मंगल-सूत्र उतारे हैं.

Lines On Desh Bhakti In Hindi

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दे सलामी इस तिरंगे को जिस से तेरी शान हैं, सर हमेशा ऊँचा रखना इसका.. जब तक दिल में जान हैं। Vande Matram

 देश भक्ति शायरी

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चलो फिर से आज वो नजारा याद कर लें,

शहीदों के DIL में थी वो ज्वाला याद करले,

जिसमे बहकर आज़ादी पहुची थी किनारे पे,

देशभक्तों के KHOON की वो धरा याद कर लें.

Bharat Mata Ki Jai

Happy Independence Day Shayari SMS in Hindi 2019

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खुशनसीब है वह जो वतन पर मिट जाते हैं, मरकर भी वो लोग अमर हो जाते हैं, करता हूं उन्हें सलाम ऐ वतन पर मिटने वालों, तुम्हारी हर सांस में तिरंगे का नसीब बसता है!

Images For Happy Independence Day Shayari

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दिल हमारे एक हैं एक है हमारी जान, हिंदुस्तान हमारा है, हम हैं इसकी शान.

सरफरोशी की तमन्ना अब हमारे दिल में हैं,
देखना हैं जोर कितन बाजू-ए-कातिल में हैं,
वक्त आने दे बता देंगे तुझे ए आसमां,
हम अभी से क्या बताएं क्या हमारे दिल में हैं.

Watan par shayari

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शहीदों की चिताओं पर लगेंगे हर बरस मेले,
वतन पे मर मिटनेवालों का बाकी यही निशां होगा

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मैं भारत बरस का हरदम अमित सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

***************************************

कुछ पन्ने इतिहास के
मेरे मुल्क के सीने में शमशीर हो गएँ,
जो लड़े, जो मरे वो शहीद हो गएँ,
जो डरे, जो झुके वो वजीर हो गएँ.

***************************************

शम्मा-ए-वतन की लौ पर जब कुर्बान पतंगा हो,
होठों पर गंगा हो और हाथों में तिरंगा हो.

***************************************

जिसके दिल में , प्यार नहीं, आजादी का ,
हक़दार नहीं. मेरा वतन , गुलज़ार है ,
यहाँ ख़ारों से , इक़रार नही.

***************************************

हक मिलता नही लिया जाता है ,
आज़ादी मिलती नही छिनी जाती है ,
नमन उन देश प्रेमियों को जो देश की
आज़ादी की जंग के लिये जाने जाते है .

***************************************

चढ गये जो हंसकर सूली,
खाई जिन्होने सीने पर गोली,
हम उनको प्रणाम करते हैं. जो मिट गये देश पर,
हम उनको सलाम करते हैं.

***************************************

दिल से मर कर भी ना निकलेगी वतन की उल्फ़त,
मेरे मिट्टी से भी खुशबू-ए-वतन आएगी.

***************************************

जो अब तक ना खौला वो खून नही पानी हैं,
जो देश के काम ना आये वो बेकार जवानी हैं.

***************************************

लड़ें वो बीर जवानों की तरह,
ठंडा खून फ़ौलाद हुआ,
मरते-मरते भी की मार गिराए,
तभी तो देश आज़ाद हुआ.

***************************************

किसी को लगता हैं हिन्दू ख़तरे में हैं,
किसी को लगता मुसलमान ख़तरे में हैं,
धर्म का चश्मा उतार कर देखो यारों,
पता चलेगा हमारा हिंदुस्तान ख़तरे में हैं.

***************************************

है नमन उनको कि जो यशकाय को अमरत्व देकर,
इस जगत में शौर्य की जीवित कहानी हो गये हैं,
है नमन उनको जिनके सामने बौना हिमालय,
जो धरा पर गिर पड़े पर आसमानी हो गये हैं.

***************************************

Kuchh Nasha Tirange Ki Aaan Ka Hain,
Kuch Nasha Matrbhumi Ki Shaan Ka Hai
Hum Lahrayenge Har Jagah Ye Tiranga
Nasha Ye Hindustan Ki Shaan Ka Hain

***************************************

चिंगारी आजादी की सुलगी मेरे जश्न में हैं,
इन्कलाब की ज्वालाएं लिपटी मेरे बदन में हैं,
मौत जहाँ जन्नत हो ये बात मेरे वतन में हैं,
कुर्बानी का जज्बा जिन्दा मेरे कफन में हैं.

***************************************

Chalo Phir Se Aaj Woh Nazara Yaad Kar Le,
Shahido Ke Dil Me Thi Vo Jwala Yaad Karle,
Jisme Behkar Azadi Pahuchi Thi Kinare Pe
Deshbhakto Ke Khoon Ki Vo Dhara Yad Krle

***************************************

दिलों की नफरत को निकालो
वतन के इन दुश्मनों को मारो
ये देश है खतरे में ए -मेरे -हमवतन
भारत माँ के सम्मान को बचा लो

***************************************

अनेकता में एकता ही इस देश की शान है,
इसीलिए मेरा भारत महान है

***************************************

 हमारी पहचान तो सिर्फ ये है कि हम भारतीय हैं
– जय भारत, वन्दे मातरम

***************************************

मैं भारतवर्ष का हरदम अमिट सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

***************************************

खून से खेलेंगे होली,
अगर वतन मुश्किल में है
सरफ़रोशी की तमन्ना
अब हमारे दिल में है,,

***************************************

जश्न आज़ादी का मुबारक हो देश वालो को,
फंदे से मोहब्बत थी हम वतन के मतवालो को।

***************************************

वो तिरंगे वाले DP हो तो लगा लेना भाई जी,
सुना है कल देशभक्ति दिखने वाली तारीख हैं।

***************************************

मरने के बाद भी जिसके नाम मे जान हैं,
ऐसे जाबाज़ सैनिक हमारे भारत की शान है।

***************************************

आर्मी तो है देश की शान,
जिन्दादिली है जिसकी पहचान।

***************************************

कुछ तो बात है मेरे देश की मिट्टी में साहेब,
सरहदें कूद के आते हैं यहाँ दफ़न होने के लिए।

***************************************

भारत की फ़जाओं को सदा याद रहूँगा, आज़ाद था,
आज़ाद हूँ, आज़ाद रहूँगा।

***************************************

Jo log dusro ko azadi nhi dete,
unhe khud b iska hk nhi hota

***************************************

वो ज़िन्दगी ही क्या जिसमे देशभक्ति ना हो।
और वो मौत ही क्या जो तिरंगे में ना लिपटी हो।

***************************************

जिक्र अगर हीरो का होगा, तो नाम हिंदुस्तान के वीरों का होगा।

***************************************

शहीदों के त्याग को हम बदनाम नही होने देंगे,
भारत की इस आजादी की कभी शाम नही होने देंगे।

***************************************

लिपट कर बदन कई तिरंगे में आज भी आते हैं,
यूँ ही नहीं दोस्तों हम ये पर्व मनाते हैं।

***************************************

देश भक्तों के बलिदान से स्वतंत्र हुए हैं हम,
कोई पूछे कौन हो तो गर्व से कहेंगे भारतीय हैं हम।

***************************************

Na poocho jamane ko, ki kya humari kahani hain,
Humari pehchaan to sirf ye h ki hum Hindustani h

***************************************

Ye mat puchho ki vatan ne tumhein kya diya h,
ye puchho ki tumne vatan ke liye kya kiya hai ?

***************************************

जिस दिन रास्ते पर तिरंगा बैचने वाले बच्चे न दिखे
उस दिन सोचना हम आज़ाद हो गये।

***************************************

बेबी को बेस पसन्द हैं,
सलमान को केस पसन्द हैं,
मोदी को विदेश पसन्द हैं,
और मुझे मेरा देश पसंद हैं।

***************************************

लिख रहा हूँ मैं अंजाम, जिसका कल आगाज आएगा,
मेरे लहू का हर एक कतरा इंकलाब लाएगा

********************

जिन की पत्नी वेकेशन करने मायके चली गई है,
वो स्टेटस पर तिरंगा लगा कर अपनी
आज़ादी का ऐलान कर सकते हैं।

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8 Love

Why is in Hollywood new actors or less known actors play in Superhero character but in Bollywood only superstars play Superhero character?

Well plenty of reason-

Hollywood is sea compared to Bollywood that is why it's market is made of global viewers which means talents are coming from everywhere.

In America, people live or coming to get a job like this from all over the world, and they have to struggle a lot to reach there so in that process they become extremely good

Hollywood isn't bound by anything unlike Bollywood.

Bollywood is bound by sensor board

Bollywood is bound by limited money compared to Hollywood

Talents are not always as good as in Bollywood compared to Hollywood

Indian viewers don't want to see every kind of movie as India is a conservative developing country therefore very sensitive to most things, therefore sensor board still exists

India is modern country based on old world sentiments and morality therefore very sensitive to most things, therefore sensor board still exists

Indian movie makers know unlike in Hollywood, in Bollywood to make a movie hit isn't so simple, it is very complex rather. There is no particular theory that can guarantee its success or failure as Indian movie don't have much freedom when it comes to movie making

Unlike in Hollywood, in Bollywood story doesn't take first priority, it's not even a second or third priority, one can be argued whether it is even fourth priority or not.

Production house are therefore very conservative and insecured about spending money on projects that are slightly different from usual

Superstar charisma is big reason for success in Bollywood movies

People thinks that one can expect their kind of movies only from their favourite superstars, whereas in Hollywood there are plenty of superstars exist infact so much so that superstar concept itself isn't that relevant.

Most importantly young actors are way better in Hollywood than in Bollywood

Young actors are well groomed from childhood in Hollywood whereas only film industry's and rich people's sons and daughters are well groomed from childhood in Bollywood which means not all of are neither good finished material or even good actors.

#Movie #Nojoto #Nojotohindi #Nojotoenglish #Quotes #Superhero #Hollywood #Bollywood

4 Love
What is wrong with bollywood and Indian movies?

This question was asked to me on Quora which is a social media app for asking questions and getting answers

Read the answer below #NojotoQuote

Okay, I keep seeing these same kind of questions again and again on Quora.

Let me ask you a question instead

When you are asking this kind of question, what is your thinking behind it?

Are you asking because you feel bollywood movies look lame compared to Hollywood movies or is it the fact that you are simply fed up seeing from your childhood same kind of bad Hollywood copy bullshit from people like Karan Johar?

Whatever the reason maybe, do any of you can come up with an uniform idea what exactly do you want to see from bollywood movies?

I don't think so, you won't be able to agree to any one single idea

What does that tell you?

We don't have any clue what we want from bollywood movies

But we don't like it

Why?

Because we are a confused country

We are a mordern country based on mediaeval sentiment as a result we are constantly struggling between mordernity and nostalgia

When we watch a Hollywood movie, we ask ourselves subconsciously, why bollywood movies can't be like that?

Well, Karan Johar (I never liked any of his movies) also ask himself that :D

But he can't really make one like that either

He tries but it turns everytime into a stupid hollywood copy bullshit waste of time movie

Now, let's say that he is a bad movie maker but even if for arguments sake, let's say he is a decent movie maker, then why can't he make good movies?

Because people like him also confused what to do in India, just like it's viewers

First of all, there's no story in most of the bollywood movies, in students of year, he created college students that don't exist in India.

Sidharth Malhotra's character is supposed to be a guy from places like California who is after becoming adult moved away from his parents house and living in places like Miami, he is a rich kid which is why well groomed from childhood but now he is poor as he is working as bartender in Miami so basically a rich world scenario

Siddharth Malhotra's character is supposed to be like that

Now, imagine such character in India where even word sex is taboo

What an irony!!!

Karan Johar really wants to turn Mumbai into California but he can't really do that either

Ha, ha, too bad for him censor board will police him

So in a way, he feels his hands are tied behind his back therefore end product is stupid

Then why movies like that have certain fan base

Because we don't live in conservative religious world anymore

Due to internet, Indians can see world in their home

So in a conservative society, western liberal world is very interesting therefore Indians want that in India but unfortunately it is not possible as long as older generations are in power

Therefore they have to satisfy themselves seeing bullshit Karan Johar movie because we hate our conservative society and it's life style, we don't like to admit but everyone knows this :D

So there's always a demand for such movies in India

Karan Johar knows that

Another one is body shaming, women's skin showing and confusion around it in bollywood and it's viewers:

What is general argument against Bollywood? It's stereo type women body over sexualisation . Well even in western flims they do that very very well and with quite success. I am sure you know exactly what I am taking about here. Actually a universal truth is sex sells and it sells well. Naked women body is such fuss therefore. So those item song you see in bollywood they are very soft version of those sex comedy in Hollywood or other western flims. In India you will see two kinds of critique of Bollywood - one is against those sanskari babuji type flims and another against these objectification of women body. Yet most of them will have no problem watching western Erotica or flims with nudity. Rest will be ultra conservative , so they will probably be stay clear of these. The question is why? Well to give an answer to that question some of them will say that because the scene demands it and they showed it with maturity. That's absolutely bullshit statement. That's actually showing they have no idea what they are taking about- there is some basic difference between western public and Indian public. In the West , there has been sexual revolution. It did not happen here. So thinking process of both the civilization formed over completely different base.

‌In western countries, people can have sex almost in front of their parents and children. Women can take their top off in public place such as on bitch. Couple can make out in public places with hands everywhere. These are unthinkable in India. So when there's a sex scene in western flims or full frontal nudity, it's not a big deal to western public but it is to Indian public.

‌Then what is the difference- the whole sexual revolution came on the basis of rejecting the morality of constructive religion - in this case Christianity - one of the reason today orthodox Christian are the real minority in West. In the West people realised quite early that morality is makeshift thing which is created by ancient people to control the society so that it doesn't go chaotic as they had limited knowledge about things around them. It was a best thought in that circumstances. But with time they realised what are the weakness of makeshift thing like morality . They realised that one can only make the morality work in real life if they are aware of its limitations otherwise any thought process of thinking it as absolute could hault progress , evolution, innovative thought process and eventually end of human civilization. This is the kind of thinking brought sexual revolution.

‌Now in India people don't think this way. Most often people don't even know how to think this way. They are not even aware of this . So as a result what's happening - on one hand people like conservative things and on the other hand people with more global mixing thought process don't exactly know why they are criticising certain things and that is why they made up argument based on very weird circumstances so that their whole argument gets at time contradicted with their act. Because they don't have the basic understanding of certain things like western public , they are saying to themselves - this is what happens in West so you better suck it up.

‌The problem with the Bollywood is actually what is the problem with India. As I said before India is a modern country based on mediveal morality and religion. So people are confused with the clash of modernity and mediveal morality and religion. Most liberal people are also not completely out of this confused lot. Most often these people take certain positions which can be very modern in certain way but in other ways same old morality and religious pampering. Because they don't get this modern world like western public do as I said before because of their different base of thinking process.

This is why so much hue and cry over Indian movies.

Truth is Indian movies won't change as long as Indian society remains conservative religious and sensor board there to police them.

Movie makers think that ordinary Indian life style are boring so a story on Indian life style won't be that exciting hence there's so many biopic on interesting Indian character in recent times due to all this criticism in recent times and those period movies therefore dramatized to do some kind of glam up for the same reason as well irrespective of the fact that they know they are going to get flak for that and in a way that's good for publicity

But as long as ordinary Indian people's life style won't be interesting enough to show on silver screen, you will keep seeing same Karan Johar bullshit again and again because we have a lot of stories but they are not that interesting enough to sell

This is an unfortunate reality

Edit: Hinduism bashing in Bollywood is completely different, I need to write a different answer for that :D

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Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.





Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine





This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl



This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump





To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk



You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups



[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups





These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –



5 reps of 1 set

Bent-over Row –



4 reps of 1 set

Reverse Curl –



5 reps of 4 sets

Squat –



5 reps of 4 sets

Cooldown

If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes



Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her



You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

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9 Awesome Things You Can Experience For Free In India


India is a large and varied land. One of the few things that unite all of us is our quest for free and inexpensive things. No matter how affluent you are, freebies and discounts always attract you.
So, we have tried to create a list of few things that you can enjoy absolutely free of cost in your own country.
1. Read rare books at the National Library.
Image sourceThe National Library, Kolkata is the largest library in India. The library was opened for providing free assistance to needy students. You can enjoy the reading facilities of this iconic library, absolutely free of cost.
You can stay as long as you want and read as many books as you want.
Fact Source
2.  Enjoy lip smacking food at the famous religious kitchens of India for free.
Image sourceIn India, there are many religious places that offer you great food without charging you a single penny. Places likethe Golden Temple, Amritsar, the Sri Sai Sansthan Prasadalaya, Shirdi and Jagannath Temple, Puri are just some of the places that offer delicious food absolutely free of cost.
3. Go to the India-Nepal border and visit a foreign land for free.
Image sourceWe all wish to go outside India, at least once but often the expenses becomes a major hindrance. Though we admit Nepal might not fulfill your definition of abroad but it still remains a foreign land which requires no entry fee.
4. Go the top of the Jama Masjid Minarets to enjoy the view of the city.
Image sourceAnybody who has been to the top of the Jama Masjid Minarets in Delhi would agree that it is an experience of a lifetime. Once you reach the top of the minaret, it actually feels like you can see the entire city.
It is one of the best things one can enjoy in Delhi, without spending a single penny.
5. Visit India’s only sanitary museum.
Image sourceThough the idea of visiting a sanitary museum might sound a little weird but trust me it is one of the unique experiences you will ever have. The museum is open 365 days and the Time magazine has rated it amongst the weirdest museums in the world.And you don’t even need to spend any extra bucks to visit this unique and exciting place.
6. Enjoy lip-smacking pakoda, chops and cutlets for free on Netaji’s bday.
Image sourceWell, believe it or not, there is actually a shop in north Kolkata known as the Laxmi Narayan Shaw and Sons, which serves its best items for free on Netaji’s birthday.
It is said that even Ramkrishna Paramhansa used to enjoy the ‘telebhajas’ from this shop.
Fact Source
7. Watch films for free at Film festivals.
Image sourceIf you want to enjoy a good film for free then film festivals are your place. In most of the film festivals that are held across India, they screen many films for which you do not need to pay a single rupee for the tickets.
8. Enjoy an exotic experience at Auroville in Puducherry.
Image sourceAnybody who has been to Puducherry would admit that it is one of the prettiest places in the country. You might be a little surprised to know that you can actually enjoy to entire stay in Pondicherry absolutely free.
All you need to do is contact the ashram and sign up with them and they would often provide you free accommodation and free food. Interestingly, that is not all, in Auroville, you can attend things like Yoga classes, film screenings, and most these stuff do not cost you any extra bucks.
9. Visit chocolate factories in Ooty and enjoy free chocolates.
Image sourceThere is hardly any place in India which as pretty and romantic as Ooty. This beautiful hill-station is not only famous for its scenery but also for its brilliant chocolates. Though you might find quite a few chocolate factories.
Not only can you visit these factories for free but most of these factories gives you a coupon that allows you to enjoy complimentary chocolates.
Fact Source
And you thought nothing is free in this world!

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 मैं मुल्क की हिफाजत करूँगा
ये मुल्क मेरी जान है
इसकी रक्षा के लिए
मेरा दिल और जां कुर्बान है

See Also: Independence Day Shayari

Heart Touching Desh Bhakti Shayari



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आजादी की कभी शाम ना होने देंगे,
आजादी की कभी शाम ना होने देंगे,
बची हो जब तक एक भी बूंद लहू की रगों में,
तब तक भारत माता का आंचल नीलाम ना होने देंगे!!
वंदे मातरम!!!

See Also: Happy Independence Day Quotes

Patriotic Lines For India In Hindi



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चलो फिर से आज वो नजारा याद कर ले,
शहीदों के दिल में थी वो वाला याद करलें,
जिसमें बहकर आजादी पहुंची थी किनारे पर,
देशभक्तों के खून की वह धारा याद कर ले…

See Also: Happy Independence Day Wishes

Patriotic Lines In Hindi



 

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले हैं उसकी यह गुलसिता हमारा,
परबत वो सबसे ऊंचा हमसाया आसमां का
वो संतरी हमारा वो पासबाँ हमारा!
!!जय हिंद!!

New Wallpaper Desh Bhakti Lines

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले है उसकी ये गुलसिता हमार!!

Desh Bhakti Status Attitute New Hindi

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ना पूछो जमाने को कि क्या हमारी कहानी है,
हमारी पहचान तो सिर्फ यह है कि हम हिंदुस्तानी हैं!!
वंदे मातरम

Shayari On Bharat Mata

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अनेकता में एकता ही इस देश की शान है इसलिए मेरा भारत महान है

Patriotic Shayari For Soldiers

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उन आँखों की दो बूंदों से सातों सागर हारे हैं,
जब मेहँदी वाले हाथों ने मंगल-सूत्र उतारे हैं.

Lines On Desh Bhakti In Hindi

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दे सलामी इस तिरंगे को जिस से तेरी शान हैं, सर हमेशा ऊँचा रखना इसका.. जब तक दिल में जान हैं। Vande Matram

 देश भक्ति शायरी

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चलो फिर से आज वो नजारा याद कर लें,

शहीदों के DIL में थी वो ज्वाला याद करले,

जिसमे बहकर आज़ादी पहुची थी किनारे पे,

देशभक्तों के KHOON की वो धरा याद कर लें.

Bharat Mata Ki Jai

Happy Independence Day Shayari SMS in Hindi 2019

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खुशनसीब है वह जो वतन पर मिट जाते हैं, मरकर भी वो लोग अमर हो जाते हैं, करता हूं उन्हें सलाम ऐ वतन पर मिटने वालों, तुम्हारी हर सांस में तिरंगे का नसीब बसता है!

Images For Happy Independence Day Shayari

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दिल हमारे एक हैं एक है हमारी जान, हिंदुस्तान हमारा है, हम हैं इसकी शान.

सरफरोशी की तमन्ना अब हमारे दिल में हैं,
देखना हैं जोर कितन बाजू-ए-कातिल में हैं,
वक्त आने दे बता देंगे तुझे ए आसमां,
हम अभी से क्या बताएं क्या हमारे दिल में हैं.

Watan par shayari

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शहीदों की चिताओं पर लगेंगे हर बरस मेले,
वतन पे मर मिटनेवालों का बाकी यही निशां होगा

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मैं भारत बरस का हरदम अमित सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

***************************************

कुछ पन्ने इतिहास के
मेरे मुल्क के सीने में शमशीर हो गएँ,
जो लड़े, जो मरे वो शहीद हो गएँ,
जो डरे, जो झुके वो वजीर हो गएँ.

***************************************

शम्मा-ए-वतन की लौ पर जब कुर्बान पतंगा हो,
होठों पर गंगा हो और हाथों में तिरंगा हो.

***************************************

जिसके दिल में , प्यार नहीं, आजादी का ,
हक़दार नहीं. मेरा वतन , गुलज़ार है ,
यहाँ ख़ारों से , इक़रार नही.

***************************************

हक मिलता नही लिया जाता है ,
आज़ादी मिलती नही छिनी जाती है ,
नमन उन देश प्रेमियों को जो देश की
आज़ादी की जंग के लिये जाने जाते है .

***************************************

चढ गये जो हंसकर सूली,
खाई जिन्होने सीने पर गोली,
हम उनको प्रणाम करते हैं. जो मिट गये देश पर,
हम उनको सलाम करते हैं.

***************************************

दिल से मर कर भी ना निकलेगी वतन की उल्फ़त,
मेरे मिट्टी से भी खुशबू-ए-वतन आएगी.

***************************************

जो अब तक ना खौला वो खून नही पानी हैं,
जो देश के काम ना आये वो बेकार जवानी हैं.

***************************************

लड़ें वो बीर जवानों की तरह,
ठंडा खून फ़ौलाद हुआ,
मरते-मरते भी की मार गिराए,
तभी तो देश आज़ाद हुआ.

***************************************

किसी को लगता हैं हिन्दू ख़तरे में हैं,
किसी को लगता मुसलमान ख़तरे में हैं,
धर्म का चश्मा उतार कर देखो यारों,
पता चलेगा हमारा हिंदुस्तान ख़तरे में हैं.

***************************************

है नमन उनको कि जो यशकाय को अमरत्व देकर,
इस जगत में शौर्य की जीवित कहानी हो गये हैं,
है नमन उनको जिनके सामने बौना हिमालय,
जो धरा पर गिर पड़े पर आसमानी हो गये हैं.

***************************************

Kuchh Nasha Tirange Ki Aaan Ka Hain,
Kuch Nasha Matrbhumi Ki Shaan Ka Hai
Hum Lahrayenge Har Jagah Ye Tiranga
Nasha Ye Hindustan Ki Shaan Ka Hain

***************************************

चिंगारी आजादी की सुलगी मेरे जश्न में हैं,
इन्कलाब की ज्वालाएं लिपटी मेरे बदन में हैं,
मौत जहाँ जन्नत हो ये बात मेरे वतन में हैं,
कुर्बानी का जज्बा जिन्दा मेरे कफन में हैं.

***************************************

Chalo Phir Se Aaj Woh Nazara Yaad Kar Le,
Shahido Ke Dil Me Thi Vo Jwala Yaad Karle,
Jisme Behkar Azadi Pahuchi Thi Kinare Pe
Deshbhakto Ke Khoon Ki Vo Dhara Yad Krle

***************************************

दिलों की नफरत को निकालो
वतन के इन दुश्मनों को मारो
ये देश है खतरे में ए -मेरे -हमवतन
भारत माँ के सम्मान को बचा लो

***************************************

अनेकता में एकता ही इस देश की शान है,
इसीलिए मेरा भारत महान है

***************************************

 हमारी पहचान तो सिर्फ ये है कि हम भारतीय हैं
– जय भारत, वन्दे मातरम

***************************************

मैं भारतवर्ष का हरदम अमिट सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

***************************************

खून से खेलेंगे होली,
अगर वतन मुश्किल में है
सरफ़रोशी की तमन्ना
अब हमारे दिल में है,,

***************************************

जश्न आज़ादी का मुबारक हो देश वालो को,
फंदे से मोहब्बत थी हम वतन के मतवालो को।

***************************************

वो तिरंगे वाले DP हो तो लगा लेना भाई जी,
सुना है कल देशभक्ति दिखने वाली तारीख हैं।

***************************************

मरने के बाद भी जिसके नाम मे जान हैं,
ऐसे जाबाज़ सैनिक हमारे भारत की शान है।

***************************************

आर्मी तो है देश की शान,
जिन्दादिली है जिसकी पहचान।

***************************************

कुछ तो बात है मेरे देश की मिट्टी में साहेब,
सरहदें कूद के आते हैं यहाँ दफ़न होने के लिए।

***************************************

भारत की फ़जाओं को सदा याद रहूँगा, आज़ाद था,
आज़ाद हूँ, आज़ाद रहूँगा।

***************************************

Jo log dusro ko azadi nhi dete,
unhe khud b iska hk nhi hota

***************************************

वो ज़िन्दगी ही क्या जिसमे देशभक्ति ना हो।
और वो मौत ही क्या जो तिरंगे में ना लिपटी हो।

***************************************

जिक्र अगर हीरो का होगा, तो नाम हिंदुस्तान के वीरों का होगा।

***************************************

शहीदों के त्याग को हम बदनाम नही होने देंगे,
भारत की इस आजादी की कभी शाम नही होने देंगे।

***************************************

लिपट कर बदन कई तिरंगे में आज भी आते हैं,
यूँ ही नहीं दोस्तों हम ये पर्व मनाते हैं।

***************************************

देश भक्तों के बलिदान से स्वतंत्र हुए हैं हम,
कोई पूछे कौन हो तो गर्व से कहेंगे भारतीय हैं हम।

***************************************

Na poocho jamane ko, ki kya humari kahani hain,
Humari pehchaan to sirf ye h ki hum Hindustani h

***************************************

Ye mat puchho ki vatan ne tumhein kya diya h,
ye puchho ki tumne vatan ke liye kya kiya hai ?

***************************************

जिस दिन रास्ते पर तिरंगा बैचने वाले बच्चे न दिखे
उस दिन सोचना हम आज़ाद हो गये।

***************************************

बेबी को बेस पसन्द हैं,
सलमान को केस पसन्द हैं,
मोदी को विदेश पसन्द हैं,
और मुझे मेरा देश पसंद हैं।

***************************************

लिख रहा हूँ मैं अंजाम, जिसका कल आगाज आएगा,
मेरे लहू का हर एक कतरा इंकलाब लाएगा

********************

जिन की पत्नी वेकेशन करने मायके चली गई है,
वो स्टेटस पर तिरंगा लगा कर अपनी
आज़ादी का ऐलान कर सकते हैं।

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8 Love

Why is in Hollywood new actors or less known actors play in Superhero character but in Bollywood only superstars play Superhero character?

Well plenty of reason-

Hollywood is sea compared to Bollywood that is why it's market is made of global viewers which means talents are coming from everywhere.

In America, people live or coming to get a job like this from all over the world, and they have to struggle a lot to reach there so in that process they become extremely good

Hollywood isn't bound by anything unlike Bollywood.

Bollywood is bound by sensor board

Bollywood is bound by limited money compared to Hollywood

Talents are not always as good as in Bollywood compared to Hollywood

Indian viewers don't want to see every kind of movie as India is a conservative developing country therefore very sensitive to most things, therefore sensor board still exists

India is modern country based on old world sentiments and morality therefore very sensitive to most things, therefore sensor board still exists

Indian movie makers know unlike in Hollywood, in Bollywood to make a movie hit isn't so simple, it is very complex rather. There is no particular theory that can guarantee its success or failure as Indian movie don't have much freedom when it comes to movie making

Unlike in Hollywood, in Bollywood story doesn't take first priority, it's not even a second or third priority, one can be argued whether it is even fourth priority or not.

Production house are therefore very conservative and insecured about spending money on projects that are slightly different from usual

Superstar charisma is big reason for success in Bollywood movies

People thinks that one can expect their kind of movies only from their favourite superstars, whereas in Hollywood there are plenty of superstars exist infact so much so that superstar concept itself isn't that relevant.

Most importantly young actors are way better in Hollywood than in Bollywood

Young actors are well groomed from childhood in Hollywood whereas only film industry's and rich people's sons and daughters are well groomed from childhood in Bollywood which means not all of are neither good finished material or even good actors.

#Movie #Nojoto #Nojotohindi #Nojotoenglish #Quotes #Superhero #Hollywood #Bollywood

4 Love
What is wrong with bollywood and Indian movies?

This question was asked to me on Quora which is a social media app for asking questions and getting answers

Read the answer below #NojotoQuote

Okay, I keep seeing these same kind of questions again and again on Quora.

Let me ask you a question instead

When you are asking this kind of question, what is your thinking behind it?

Are you asking because you feel bollywood movies look lame compared to Hollywood movies or is it the fact that you are simply fed up seeing from your childhood same kind of bad Hollywood copy bullshit from people like Karan Johar?

Whatever the reason maybe, do any of you can come up with an uniform idea what exactly do you want to see from bollywood movies?

I don't think so, you won't be able to agree to any one single idea

What does that tell you?

We don't have any clue what we want from bollywood movies

But we don't like it

Why?

Because we are a confused country

We are a mordern country based on mediaeval sentiment as a result we are constantly struggling between mordernity and nostalgia

When we watch a Hollywood movie, we ask ourselves subconsciously, why bollywood movies can't be like that?

Well, Karan Johar (I never liked any of his movies) also ask himself that :D

But he can't really make one like that either

He tries but it turns everytime into a stupid hollywood copy bullshit waste of time movie

Now, let's say that he is a bad movie maker but even if for arguments sake, let's say he is a decent movie maker, then why can't he make good movies?

Because people like him also confused what to do in India, just like it's viewers

First of all, there's no story in most of the bollywood movies, in students of year, he created college students that don't exist in India.

Sidharth Malhotra's character is supposed to be a guy from places like California who is after becoming adult moved away from his parents house and living in places like Miami, he is a rich kid which is why well groomed from childhood but now he is poor as he is working as bartender in Miami so basically a rich world scenario

Siddharth Malhotra's character is supposed to be like that

Now, imagine such character in India where even word sex is taboo

What an irony!!!

Karan Johar really wants to turn Mumbai into California but he can't really do that either

Ha, ha, too bad for him censor board will police him

So in a way, he feels his hands are tied behind his back therefore end product is stupid

Then why movies like that have certain fan base

Because we don't live in conservative religious world anymore

Due to internet, Indians can see world in their home

So in a conservative society, western liberal world is very interesting therefore Indians want that in India but unfortunately it is not possible as long as older generations are in power

Therefore they have to satisfy themselves seeing bullshit Karan Johar movie because we hate our conservative society and it's life style, we don't like to admit but everyone knows this :D

So there's always a demand for such movies in India

Karan Johar knows that

Another one is body shaming, women's skin showing and confusion around it in bollywood and it's viewers:

What is general argument against Bollywood? It's stereo type women body over sexualisation . Well even in western flims they do that very very well and with quite success. I am sure you know exactly what I am taking about here. Actually a universal truth is sex sells and it sells well. Naked women body is such fuss therefore. So those item song you see in bollywood they are very soft version of those sex comedy in Hollywood or other western flims. In India you will see two kinds of critique of Bollywood - one is against those sanskari babuji type flims and another against these objectification of women body. Yet most of them will have no problem watching western Erotica or flims with nudity. Rest will be ultra conservative , so they will probably be stay clear of these. The question is why? Well to give an answer to that question some of them will say that because the scene demands it and they showed it with maturity. That's absolutely bullshit statement. That's actually showing they have no idea what they are taking about- there is some basic difference between western public and Indian public. In the West , there has been sexual revolution. It did not happen here. So thinking process of both the civilization formed over completely different base.

‌In western countries, people can have sex almost in front of their parents and children. Women can take their top off in public place such as on bitch. Couple can make out in public places with hands everywhere. These are unthinkable in India. So when there's a sex scene in western flims or full frontal nudity, it's not a big deal to western public but it is to Indian public.

‌Then what is the difference- the whole sexual revolution came on the basis of rejecting the morality of constructive religion - in this case Christianity - one of the reason today orthodox Christian are the real minority in West. In the West people realised quite early that morality is makeshift thing which is created by ancient people to control the society so that it doesn't go chaotic as they had limited knowledge about things around them. It was a best thought in that circumstances. But with time they realised what are the weakness of makeshift thing like morality . They realised that one can only make the morality work in real life if they are aware of its limitations otherwise any thought process of thinking it as absolute could hault progress , evolution, innovative thought process and eventually end of human civilization. This is the kind of thinking brought sexual revolution.

‌Now in India people don't think this way. Most often people don't even know how to think this way. They are not even aware of this . So as a result what's happening - on one hand people like conservative things and on the other hand people with more global mixing thought process don't exactly know why they are criticising certain things and that is why they made up argument based on very weird circumstances so that their whole argument gets at time contradicted with their act. Because they don't have the basic understanding of certain things like western public , they are saying to themselves - this is what happens in West so you better suck it up.

‌The problem with the Bollywood is actually what is the problem with India. As I said before India is a modern country based on mediveal morality and religion. So people are confused with the clash of modernity and mediveal morality and religion. Most liberal people are also not completely out of this confused lot. Most often these people take certain positions which can be very modern in certain way but in other ways same old morality and religious pampering. Because they don't get this modern world like western public do as I said before because of their different base of thinking process.

This is why so much hue and cry over Indian movies.

Truth is Indian movies won't change as long as Indian society remains conservative religious and sensor board there to police them.

Movie makers think that ordinary Indian life style are boring so a story on Indian life style won't be that exciting hence there's so many biopic on interesting Indian character in recent times due to all this criticism in recent times and those period movies therefore dramatized to do some kind of glam up for the same reason as well irrespective of the fact that they know they are going to get flak for that and in a way that's good for publicity

But as long as ordinary Indian people's life style won't be interesting enough to show on silver screen, you will keep seeing same Karan Johar bullshit again and again because we have a lot of stories but they are not that interesting enough to sell

This is an unfortunate reality

Edit: Hinduism bashing in Bollywood is completely different, I need to write a different answer for that :D

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Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.





Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine





This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl



This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump





To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk



You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups



[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups





These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –



5 reps of 1 set

Bent-over Row –



4 reps of 1 set

Reverse Curl –



5 reps of 4 sets

Squat –



5 reps of 4 sets

Cooldown

If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes



Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her



You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

2 Love