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The best thing you can learn from Inception of 'Alphabet' by Larry Page
This is something best I've read in long time, so just wants to keep this piece in my collection.
Written by: James Altucher
========================I visited Google a few weeks ago and, after almost getting arrested, my mind was blown.
First, Claudia wandered into the garage where they were actually making or fixing the driverless cars. When they finally realized she was wandering around, security had to escort her out.
We got scared and we thought we were going to get in trouble or thrown out.
Then we met with a friend high up at Google and learned some of the things Google was working on.
Nothing was related to search. Everything was related to curing cancer (a bracelet that can make all the cancer cells in your body move towards the bracelet), automating everything (cars just one of those things), Wi-Fi everywhere (Project Loon) and solving other “billion person problems”.
A problem wasn’t considered worthy unless it could solve a problem for a billion people.
So now Alphabet is aligning itself towards this strategy: a holding company that owns and invests in other companies that can solve billion person problems.
It’s not divided up by money. It’s divided up by mission.
I want to do this in my personal life also.
Just analyzing Larry Page’s quotes from the past ten years is a guidebook for “billion person success” and for personal success.
Here Are Some Of His Quotes:
"If you’re changing the world, you’re working on important things. You’re excited to get up in the morning."
To have well-being in life you need three things:
A) a feeling of competence or growth.
B) good emotional relationships.
C) freedom of choice.
Being able to wake up excited in the morning is an outcome of well-being.
Feeling like every day you are working on a billion-person problem will give you those three aspects of well-being.
At the very least, when I wake up I try to remember to ask: Who can I help today?
Because I’m a superhero and this is my secret identity.
"Especially in technology, we need revolutionary change, not incremental change."
Too often we get stuck in “good enough”. If you build a business that supports your family and maybe provides for retirement then that is “good enough”.If you write a book that sells 1000 copies then that is “good enough.”You ever wonder why planes have gotten slower since 1965? The Dreamliner 787 is actually slower than the 747. That’s ok. It’s good enough to get people across the world and save on fuel costs.It’s only the people who push past the “good enough syndrome” that we hear about: Elon Musk building a space ship. Larry Page indexing all knowledge. Elizabeth Holmes potentially diagnosing all diseases with a pin prick.
Isaac Asimov wrote classic science fiction like “The Foundation Series” but it wasn’t good enough for him. He ended up writing 500 more books, writing more books than anyone in history.
Larry Page keeps pushing so that every day he wakes up knowing he’s going to go past “good enough” that day.
What does your “good enough” day look like. What’s one thing that moves you past that?
"My job as a leader is to make sure everybody in the company has great opportunities, and that they feel they’re having a meaningful impact and are contributing to the good of society."
Whenever I’ve managed companies and have had the small opportunity to be a leader I’ve judged my success on only one thing:
Does the employee at night go home and call his or her parents and say, “guess what I did today!”
I’m not sure this always worked. But I do think Larry Page lifts all his employees to try to be better versions of themselves, to try to surpass him, to try and change the world.
If each employee can say, “who did I help today” and have an answer, then that is a good leader.
Empowering others, empowers you.
"Lots of companies don’t succeed over time. What do they fundamentally do wrong? They usually miss the future."
The stock market is near all time highs. And yet every company in the original Dow Jones market index (except for GE) has gone out of business.
Even US Steel, which built every building in the country for an entire century, has gone bankrupt.
Never let the practical get in the way of the possible.
It’s practical to focus on what you can do right now.
But give yourself time in your life to wonder what is possible and to make even the slightest moves in that direction.
We’re at maybe 1% of what is possible. Despite the faster change, we’re still moving slow relative to the opportunities we have. I think a lot of that is because of the negativity… Every story I read is Google vs someone else. That’s boring. We should be focusing on building the things that don’t exist.
Sometimes I want to give up on whatever I’m working on. I’m not working on major billion person problems.
And sometimes I think I write too much about the same thing. Every day I try to think, “What new thing can I write today” and I actually get depressed when I can’t think of something totally new.
But I am working on things that I think can help people. And if you are out side of people’s comfort zones, if you are breaking the normal rules of society, people will try to pull you down.
Larry Page didn’t want to be defined by Google for his entire life. He wants to be defined by what he hasn’t yet done. What he might even be afraid to do.
I wonder what my life would be like if I started doing all the things I was afraid to do. If I started defining my life by all the things I have yet to do.
"Many leaders of big organizations, I think, don’t believe that change is possible. But if you look at history, things do change, and if your business is static, you’re likely to have issues."
Guess which company had the original patent that ultimately Larry Page derived his own patent (that created google) from?
Go ahead. Think a second. Guess.
An employee of this company created the patent and tried to get them to use it to catalog information on the web.
So Robin Li, an employee of The Wall Street Journal, quit the newspaper of capitalism (who owned his patent), moved to China (a communist country), and created Baidu.
And Larry Page modified the patent, filed his own, and created Google.
And the Wall Street Journal got swallowed up by Rupert Murdoch and is dying a slow death.
"I think as technologists we should have some safe places where we can try out new things and figure out the effect on society."
A friend of mine is writing a novel but is afraid to publish it. “Maybe it will be bad,” he told me.
Fortunately we live in a world where experimentation is easy. You can make a 30 page novel, publish it on Amazon for nothing, use an assumed name, and test to see if people like it.
Heck, I’ve done it. And it was fun.
Mac Lethal is a rapper who has gotten over 200 million views on his YouTube videos. Even Ellen had him on her show to demonstrate his skills.
I asked him, “do you get nervous if one of your videos gets less views than others?”
He told me valuable advice: “Nobody remembers your bad stuff. They only remember your good stuff.”
I live by that.
"If we were motivated by money, we would have sold the company a long time ago and ended up on a beach."
Larry Page and Sergey Brin wanted to be academics. When they first patented Google, they tried to sell to Yahoo for $1 million (ONE MILLION DOLLARS).
When Yahoo laughed them out the door, they tried to sell to Excite for $750,000.
Excite laughed them out the door. Now an ex-employee of Google is the CEO of Yahoo. And the founder of Excite works at Google. Google dominates.
Money is a side effect of trying to help others. Trying to solve problems. Trying to move beyond the “good enough”.
So many people ask: “how do I get traffic?” That’s the wrong question.
If you ask every day, “How did I help people today?” then you will have more traffic and money than you could have imagined.
"Invention is not enough. Tesla invented the electric power we use, but he struggled to get it out to people. You have to combine both things: invention and innovation focus, plus the company that can commercialize things and get them to people."
Everyone quotes the iconic story of Thomas Edison “failing” 10,000 times to get the electric lightbulb working.
I put failing in quotes because he was doing what any scientist does. He does many experiments until one works.
But what he did that was truly remarkable was convince New York City a few weeks later to light up their downtown using his lights.
The first time ever a city was lit up at night with electricity.
That’s innovation. That’s how the entire world got lit up.
"If you say you want to automate cars and save people’s lives, the skills you need for that aren’t taught in any particular discipline. I know – I was interested in working on automating cars when I was a Ph.D. student in 1995."
Too often we get labeled by our degree and our job titles. Larry Page and Elon Musk were computer science majors. Now they build cars and space ships.
David Chang was a competitive golfer as a kid, majored in religious studies in college, and then had random gopher jobs in his 20s.
The gopher jobs all happened to be in restaurants so he became familiar with how the business was run.
Then he started probably the most popular restaurant in NYC, momofoku. A dozen or so restaurants later, he is one of the most successful restauranteurs in history.
Peter Thiel worked as a lawyer in one of the top law firms in NY. When he quit in order to become an entrepreneur, he told me that many of his colleagues came up to him and said, “I can’t believe you are escaping”.
Escaping the labels and titles and hopes that everyone else has for us is one of the first steps in Choosing Ourselves for the success we are meant to have.
We define our lives from our imagination and the things we create with our hands.
"It really matters whether people are working on generating clean energy or improving transportation or making the Internet work better and all those things. And small groups of people can have a really huge impact."
What I love about this quote is that he combines big problems with small groups.
A small group of people created Google. Not Procter & Gamble. Or AT&T.
Even at Apple, when Steve Jobs wanted to create the Macintosh, he moved his small group to a separate building so they wouldn’t get bogged down in the big corporate bureaucracy that Apple was becoming.
Ultimately, they fired him for being too far from the corporate message.
Years later, when Apple was failing, they brought him back. What did he do? He cut most of the products and put people into small groups to solve big problems.
Before his death he revolutionized the movie industry, the computer industry, the music industry, TVs, and now even watches (watch sales have plummeted after the release of the Apple Watch).
All of this from a guy who finished one semester of studying calligraphy in college before dropping out.
Studying the history of Apple is like studying a microcosm of the history of how to create big ideas. Larry Page is recreating this with his new corporate structure.
We don’t have as many managers as we should, but we would rather have too few than too many.
The 20th century was the century of middle-class corporatism. It even became a “law” called “The Peter Principle” – everyone rises to their level of incompetence.
One of the problems society is having now is that the entire middle layer of management is being demoted, outsourced, replaced by technology, and fired.
This is not a bad or a good thing (although it’s scary). But it’s a return to the role of masters and apprentices without bureaucracy and paperwork in the middle.
It’s how things get done. When ideas go from the head into action with few barriers in the middle.
To be a successful employee, you have to align your interests with those of the company, come up with ideas that further help the customers, and have the mandate to act on those ideas, whether they work or not.
That’s why the employee who wrote much of the code inside the Google search engine, Craig Silverstein, is now a billionaire.
Where is he now? He’s an employee at online education company, The Khan Academy.
If you ask an economist what’s driven economic growth, it’s been major advances in things that mattered – the mechanization of farming, mass manufacturing, things like that. The problem is, our society is not organized around doing that.
Google is now making advances in driverless cars, delivery drones, and other methods of automation.
Everyone gets worried that this will cost jobs. But just look at history. Cars didn’t ruin the horse industry. Everyone simply adjusted.
TV didn’t replace books. Everything adjusted. The VCR didn’t shut down movies.
The Internet didn’t replace face to face communication (well, the jury is still out).
"What is the one sentence summary of how you change the world? Always work hard on something uncomfortably exciting!"
Not everyone wants to create a driverless car. Or clean energy. Or solve a billion person problem.
But I have a list of things that are uncomfortably exciting to me.
They are small, stupid things. Like I’d like to write a novel. Or perform standup comedy. Or maybe start another business based on my ideas for helping people.
Every day I wake up a tiny bit afraid. But I also try to push myself a little closer in those directions. I know then that’s how I learn and grow.
Sometimes I push forward. Sometimes I don’t. I want to get more comfortable with being uncomfortable.
I do think there is an important artistic component in what we do. As a technology company I’ve tried to really stress that.
Nobody knows what the definition of Art is.
How about: something that doesn’t exist except in the imagination, that you then bring out into the real world that has some mix of entertainment, enlightenment, and betterment.
I don’t know. Something like that.
Certainly the iPad is a work of art. And the iPad has created works of art. And when I first saw a driverless car I thought, “that’s beautiful”.
I’m going to try and put my fingerprint on something today. And maybe it will be art.
The idea that everyone should slavishly work so they do something inefficiently so they keep their job – that just doesn’t make any sense to me. That can’t be the right answer.
We’ve been hypnotized into thinking that the “normal life” is a “working life”.
If you don’t “go to work” then you must be sick or on the tiny bit of vacation allotted to you each year.
What if everything you did you can inject a little bit of leisure, a little bit of fun into it.
I have fun writing, except when I think I have to meet a deadline (work). I have fun making a business that people actually use except when I think about money too much (work).
When you are at the crossroads and your heart loves one path and doesn’t love the other, forget about which path has the money and the work, take the path you love.
We want to build technology that everybody loves using, and that affects everyone. We want to create beautiful, intuitive services and technologies that are so incredibly useful that people use them twice a day. Like they use a toothbrush. There aren’t that many things people use twice a day.
What a great idea for a list of the day!
What are ten things that can be invented that people would use twice a day?
You need to invent things and you need to get them to people. You need to commercialize those inventions. Obviously, the best way we’ve come up with doing that is through companies.
I was speaking to Naveen Jain, who made his billions on an early search engine, InfoSpace.
He just started a company to mine rare earth minerals on the Moon.
But his real goal is extra-planetary colonization.
Somehow we got around to the question of why have a company in the middle of that. He has billions. He can just go straight for the colonization part.
He said, “Every idea has to be sustainable. Profitability is proof that an idea is sustainable.”
You may think using Google’s great, but I still think it’s terrible.
K. Anders Ericsson made famous the “10,000 hour rule” popularized later by Malcom Gladwell.
The rule is: if you practice WITH INTENT for 10,000 hours then you will be world-class.
He then wondered why typists would often reach a certain speed level and then never improve no matter how many hours.
After doing research, its because they forgot the “With intent” part. They were satisfied with “good enough”.
You have to constantly come up with new metrics to measure yourself, to compete against yourself, to better the last plateau you reached.
Google is great. But it can be better. Having this mindset always forces you to push beyond the comfort zone.
Once they changed the way typists viewed their skills (by recreating the feeling of “beginner’s mind”) the typists continued to get faster.
We have a mantra: don’t be evil, which is to do the best things we know how for our users, for our customers, for everyone. So I think if we were known for that, it would be a wonderful thing.
Many people argue whether or not Google has succeeded at this. That’s not the point.
The point is: Values before Money.
A business is a group of people with a goal to solve a problem. Values might be: we want to solve a problem, we want the customer to be happy, we want employees to feel like they have upward mobility, etc.
Once you lose your values, you’ll lost the money as well. This why family-run businesses often die by the third generation (“Shirt sleeves to shirt sleeves in three generations).
The values of the founder got diluted through his descendants until the company failed.
I think it is often easier to make progress on mega-ambitious dreams. Since no one else is crazy enough to do it, you have little competition. In fact, there are so few people this crazy that I feel like I know them all by first name.
Our parents have our best interests at heart and tell us how to be good adults.
Our schools have our best interests.
Our friends, colleagues, sometimes our bosses, sometimes government, think they have our best interests.
But it’s only when everyone thinks you are crazy that you know you are going to create something that surprises everyone and really makes your own unique handprint on the world.
And because you went out of the comfort zone, you’re only competing against the few other people as crazy as you are.
You know what it’s like to wake up in the middle of the night with a vivid dream? And you know that if you don’t have a pencil and pad by the bed, it will be completely gone by the next morning. Sometimes it’s important to wake up and stop dreaming. When a really great dream shows up, grab it.
For every article I’ve ever written, there’s at least ten more I left behind in the middle of the night thinking I would remember in the morning.
I have to beat myself in the head. I . Will. Not. Remember….Must. Write. Down.
It’s hard to wake up. And that’s the only thing worth remembering. It’s hard to wake up.
I have always believed that technology should do the hard work – discovery, organization, communication – so users can do what makes them happiest: living and loving, not messing with annoying computers! That means making our products work together seamlessly.
This is a deep question – who are you? If you have a mechanical hand, is that “you”?
Conversely, if you lose a hand, did you lose a part of you. Are you no longer a complete person? The complete you?
If an implant is put into your brain to access Google, does that effect who you view your self to be?
When books were invented, memory suffered. We no longer had to remember as much, because we can look things up.
Does that make our brains less human?
I bet memory has suffered with the rise of Google. Does this mean our consciousness has suffered?
When we created fire, we outsourced part of our digestion to this new invention. Did this make our stomachs less human?
With technology taking care of the basic tasks of our brain and body, it allows us to achieve things we couldn’t previously dream possible.
It allows us to learn and explore and to create past the current comfort zone. It allows us to find the happiness, freedom, and well-being we deserve.
Over time, our emerging high-usage products will likely generate significant new revenue streams for Google as well as for our partners, just as search does today.
This is it. This is why Larry Page has re-oriented Google into Alphabet.
Don’t waste your most productive energies solving a problem that now only has incremental improvements.
Re-focus the best energies on solving harder and harder problems.
Always keeping the value of “how can I help a billion people” will keep Google from becoming a Borders bookstore (which went out of business after outsourcing all of their sales to Amazon).
How does this apply to the personal?
Instead of being a cog in the machine for some corporation, come up with ways to automate greater abundance.
Always understand that coming up with multiple ways to help people is ultimately the way to create the biggest impact.
Impact then creates health, friendship, competence, abundance, and freedom.
But this is also why he created Alphabet and put Google underneath it.
To save the world. To save me.
Original article appeared here: http://inc42.com/buzz/20-things-ive-learned-from-l..
Selfish.... generally this word is associated with the bad behaviour of on individual
But is it really bad?
Not really because word self means ourself
Self.... it's the reason of all our relationships
If we don't exist then is it possible that there would be any relationship associated with us?
The answer is no....so accordingly being selfish is a need
Something which matter is the meaning of 'self' in your understanding...
Whether according to you it simply means 'you' or it may means 'your family' or 'your relatives' or 'your loved ones' or all your surrounding environment
So now it's good to be a selfish provided that what's the meaning of your 'self' in your understanding
It is human nature to take the support of one or the other. Every living being wants to get the shelter of someone, wants to make someone his support. Why is there this sort of nature? It is so because the being is the inseparable part (ansh) of the Supreme Lord (Paramatma). If he takes the support of only the Lord, then he will have no need for any other shelter. But till he gains resort of the Supreme Self, he goes on seeking shelters one after the other. He needs to take God’s shelter, but instead he takes the support of various others. He seeks the shelter of wealth, of his abilities, his strength, his family, his knowledge, his talent and skills, but these shelters do not last.
Only God’s shelter should be sought – this idea seems to make sense in mind and understanding, but we do not give up other shelters! Though you are not bound in giving up others shelters, rather you are altogether free, yet by taking special support and shelter of others, and by continuing to gain consolation and pleasures there from, an illusion has arisen in the heart that how without this support or how by giving up this shelter you will be in a position to live at all! How will you be able to sustain? How will you be able to manage your livelihood? By the surging of this kind of emotion, a sort of cowardice has taken root in the mind, that you cannot leave their shelter!
Whose support is there when we are under the spell of deep sleep? No one else’s dependency or support is there, not even of God’s! In that state, there is a certain sort of semi-unconsciousness, a kind of swoon. In that state, the shelter of the world is automatically given up, but that of ignorance (moodhataa) persists. Thus it is a sheer illusion that we cannot live without someone’s shelter. Or, else, tell me on whose support do you exist or live during deep sleep? In deep sleep “shushupti” you exist even without or in absence of world’s shelter or support.
Please be kind and do pay attention to this one point of great importance. We do not get as much happiness from depending on the world, as we get in sleep from leaving the dependence on the world. The extent of joy and freshness that we experience, the energy that we accumulate from leaving the dependency of the world, these do not come from taking the support of the world. What to speak of conservation of energy, it is exhausted away! By continuing to depend on wealth, family, intellect, abilities, etc. you become restless, tired, and exhausted. Your energy is used up, and then you leave every one and fall off asleep. And while sleeping you once again regain the energy. In this manner, by sundering of worldly shelters a distinctive and refreshing power will grow in you. And by taking the shelter of God, boundless will be the strength, so limitless will be the power that no fear or anxiety will ever haunt or trouble you! For this reason alone it is said -
“yam labdhvaa chaaparam laabham manyate naadhikam tatah.” (Gita 6/22).
“Higher than this there has been no real or great gain at all.” There is no higher gain than this, nor can, nor shall it ever be! But this will occur only on giving up all the ephemeral or perishable shelters of the world. The mistake which is often committed is that you do not give up the shelters which are believed and known to you as being perishable. You repeat and recite the Divine Name of God, you meditate, you sing God’s glory and contemplate on spiritual matters, but simultaneously you keep shelter of the perishable things! Without totally relinquishing the shelter of the perishable world, one cannot entirely and in toto take the shelter of God. Without seeking complete support (of God), total power cannot be secured.
There is no dearth or paucity from God’s side. To the extent you seek God’s shelter, to that very extent you will get consolation, power and gain. You will undoubtedly get illimitable power if by totally giving up the shelter of the world, you depend on God alone for everything.
Where is that God? In this regard, may I tell you one thing that He is in the heart of all beings’ – “sarvasya chaham hrdi samnivistah” (Gita 15/15); “isvarah sarvabhootaanaam hrddeserjuna tishthati (Gita 18/61). He is the Indwelling Spirit of all the beings; but the difficulty is that the being looks only outward, he does not look deep within. You regard yourself that “I am”. Of that “I-ness,” Atman (Self, Spirit) is the support; and God, the Supreme Self, Supreme Spirit is the shelter even of the Atman – mamaivaamso jivaloke (Gita 15/7). Your Atman is an inseparable part of the Paramatman. You (amsa) are in one “ksetra” i.e. body and your “amsi” (God) is in all the bodies (ksetras) - “ksetrajnam chaapi maam viddhi sarvaksetresu bhaarata.” (Gita 13/2). The Gopis said - “na khalu gopikaanandano bhavaanakhiladehinaa mantaraatmadrk” i.e., “you are not mere the child of Yashoda, you are the witness to the Inner Self of all the beings, of all the bodies in living and inert forms, whether they be gods, demons, ghosts, or spirits or be they the residents of hells or heavens, devotees or meditative and contemplative seeker of Truth or God-loving fellows. But how are You here, when you are all these?”
“Vikhanasaarthito vishvagupte sakh udeyivaan saatvataam kule” (Srimad Bhagwat 10/31/4) - “you appeared when Brahmani prayed to you”. Why did he pray? “Visvaguptaye”
i.e. he prayed for the protection of the universe. For, Thou alone are the saviour of Creation, none else has this power to protect. Besides, you have “appeared” – not born – in the Yadava clan “udeyivaan saatvataam kule”. When the sun rises, no body says that the sun is born, because the Sun is present even before it appears to rise in the eastern skies! Likewise God descends in divine ways. He is not born like our bodies are born.
Mind, intellect, senses, body, individuals, things, objects, money, wealth etc., nothing belongs to you, nothing stays with you; every moment it is parting from you, and yet you seek their shelter! Here in lies your mistake. Relinquishing the shelter of such things, please seek the shelter of God alone - “maamekam saranam vraja” (Gita 18/66). “Tameva saranam gaccha sarvabhaavena bhaarata, tatprasaadaatparaam saantim sthaanam praapsyasi saasvatam” (Gita 18/62).
Seek the shelter in Him alone, wholeheartedly. By His grace you shall attain supreme peace (total unconcern from worldliness) and eternal abode. We are all free in seeking the shelter of God, no one is dependent. None is incapable of taking His shelter and support.
This very moment you “can” seek the shelter and support of God, because He is with you and you are with Him. Neither He can ever be separated from you nor can you be ever separated from Him. If He parts from you, then there will be two Gods; one He, and the other one you. His indivisibility, omnipresence and supremacy will be disintegrated. His significance will not remain if he separates from you. He cannot, therefore, be separated from you. Nor can you be separated from Him. Yes, you may regard yourself separate from Him, but you cannot be separated from Him. Similarly, you can certainly regard yourself dependent on the world and seek shelter of worldly goods and materials, but cannot be dependent upon them for all time. You took the shelter of wealth, family, friends, intelligence, ability, power etc., but could you and can you really be dependent on them permanently? You know it, believe it and yet you seek their shelter. What an illusion! What an error! It is so because such supports will not last. Therefore, turn your back upon them all and seek only God’s shelter. Do not take the support of anyone or anything else. Make use of wealth in the best possible manner. Do all work but trust only in the ever-abiding shelter of Almighty and Eternal God. The Saints have said:
Pativrataa rahe pati ke paasaa
Yom saahiba ke dhiga rahe daasaa.
i.e. “Just as the chaste wife lives under the shelter of her husband, so also the devotees of the Lord live under God’s support and shelter only.”
Jagajjanani Janaki used to pay great respects to her parents-in-law much more than her regards for her parents-in-law much more than her regards for her own mother and father; but when her Lord Bhagavan Sri Ram left for the forests, she gave up even the in-laws. King Sri Dasharatha said to such an extent that if Janakadulaari stayed back in Ayodhyaa, his life would be saved; and yet she chose to live for and with Lord Sri Ram. She could not think of staying or living without Lord Sri Rama. How can moonlight remain in absence of the moon? How can the daylight remain without the sun? How can the bodily-shadow live without the body? So also, no Jiva (being) can ever live apart from God. But, since he seeks the shelter of the world, alienating himself from God, he time and again suffers misery. If he did not take the support of that which is going to separate, and takes the support of that which will stay forever with him, than he will undoubtedly be greatly benefited and joyful.
Please, decide right now and once and for all, that you will not take the shelter of the world. You earn money, do all the work that is to be done, but do not make wealth and world your life’s resort or shelter. So far you have taken much from the world, so you work for the world to repay your debt to it, not to seek it’s shelter now. As a matter of fact, the world is not worthy of being a shelter, for it is constantly changing. It changes with such dynamic speed, that we cannot see it twice. Only that which changes is called “samsara” - “sam sarati iti samsaarah”. As God is Mercy Incarnate – “prabhu murati krpaamayi hai” (Vinaya-Patrika 170/7), so is this world change incarnage. There is noting in it except change. You have wrongly regarded worldly as worthy of your shelter. Now turning away from it, only take shelter of the Lord’s Lotus feet, right now! Yes! Just now!
“Mere to Giridhar Gopa, dooseron na koyi”, “ek baani karunaanidhaan ki, so priya jaake gati na aan ki.” - Do not take the shelter of others. With complete sentiments take total refuge in the Lord. “Tameva sharanam gaccha sarvabhaavena” (Gita 18/62), “Sa sarvavidbhajati maam sarvabhaavena” (Gita 15/19); “Sarva bhaav bhaj kapat taji moho param priya soyi” (Manav 7/87 Ka). Verily indeed, your kinship with God is self-evident and profound. Yoke yourself not with the changing world – this is the entire thing. The only thing! That is all there is to it!
From book "Be Good" by Swami Ramsukhdasji
नारायण ! नारायण ! नारायण !
50 Healthy Resolutions That Aren't Losing Weight
It’s fair to say that 2016 wasn’t a popular year (to put it mildly).
But while we may be ready to embrace 2017 with open arms, there’s one mistake many of us will probably bring into the New Year: focusing on the wrong resolution.
If data published in 2015 is any indication, many of us will pledge to lose weight. However, the problem with focusing solely on the scale is that it isn’t necessarily beneficial or indicative of our well-being. Not to mention the fact that concentrating on a pants size may make us ignore all the other aspects of wellness (like self-esteem or empathy, for example).
Of course, if losing weight is imperative to your physical health, it’s necessary to complete those goals and follow a plan outlined by a doctor. But if you’re searching for a way to prioritize wellness, there are additional options.
We’ve rounded up some healthy resolutions that have nothing to do with dropping pounds. Check them out below and then vow to make 2017 your best year yet.
1. Sleep more.
Commit to those eight hours. Proper shuteye is linked to better mental health and a lower risk for physical health conditions.
2. Cut back on sugar.
It’s difficult but it can be life changing if you pull it off. Here are a few tips on how to give it up.
3. Limit sodium intake.
Dietary guidelines recommend consuming no more than 2,300 milligrams per day (but the average American may consume more than 3,400 milligrams in a day ― yikes!). Too much sodium is linked to heart disease, high blood pressure and more.
4. Start meditating.
The benefits of a meditation practice are boundless, from improved mental health to better concentration to a lower risk for disease.
5. Pick up crafting.
Experts say activities like knitting can ease anxiety and put you in a meditative state. And you get a scarf in the process? Score.
6. Spend time alone.
Introverts are onto something. There’s power in a little “me time.”
7. Plan a trip.
You’ll boost your mood instantly. Research suggests planning a vacation can increase happiness ― and just think, you’ll have an adventurous city or a white sand beach to look forward to after you book it.
8. Keep a journal.
This could be a book that gives you prompts or just an empty place to scribble out your frustrations. Studies show journaling can be cathartic for your mental health.
9. Go for strolls more often.
It’s actually a really healthy exercise, according to science. Hit the pavement.
10. Cut back on complaining.
Negative thought patterns can increase stress levels. Try a mindful experiment where when you catch yourself complaining ― or thinking negatively ― you counteract it with something positive. Here’s a little inspiration to get started.
11. Give up diet soda.
Let’s face it: The zero-calorie coke alternative is not doing anyone any favors. It has the potential to hurt your health and studies have found it doesn’t help with losing weight.
12. Compliment someone once a day.
And not just on their appearance. Genuine compliments can go a long way for both you and the other person.
13. Practice gratitude.
Studies suggest that gratitude can improve overall well-being and may even boost physical health. Try keeping score of what you appreciate every day. Need some ideas to get started? Here are 100.
14. Go to therapy.
Therapy can be an incredibly useful tool for self discovery or as a way to work out life’s challenges. If you’re dealing with a particularly rough period ― or just want to know more about your inner world ― mental health professionals can help.
15. Volunteer regularly.
Donating your time to people or an organization in need can do a world of good. And if you needed more reason: Research shows volunteering can improve your health. It may also increase your happiness levels thanks to a circular effect. Kindness makes you happy, and happiness makes you kind.
16. Drink more water.
Forget what you were told about drinking eight glasses a day and aim for hydration instead. Here’s a handy guide to know when you’re actually feeling parched (it might be happening sooner than you realize).
17. Cook at home more frequently.
You’ll end up getting healthier in the process. Research says homemade meals can help you skip out on excess calories.
18. Commit to a strength-training routine.
Building muscle can help protect you against injury and even sharpen your cognitive skills. Start small ― even just using your body weight ― and increase as you get stronger.
19. Talk to more strangers.
It pays to make a little eye contact. Research shows smiling at someone you don’t know could help increase feelings of social connection.
20. Say “no” more often.
Burnout is real and it can happen in a blink of an eye. Make sure you’re prioritizing yourself and not saying “yes” to everything because it feels like an obligation. Self care isn’t selfish.
21. Handwrite letters instead of emailing people.
Make an effort to communicate via snail mail this year. Handwritten correspondence is a lost art form ― but there are real benefits to putting pen to paper, from better creativity to a smaller risk of multitasking.
22. Schedule walking meetings once a week.
You’ll get far more out of it than if you were holed up in the office. And that added physical activity may just get your creativity flowing.
23. Use all of your vacation days.
Those who are lucky enough to get vacation time often don’t put it to use. A recent survey found that 32 percent of people used zero of their allocated days last year. But taking a break is super important for your well-being. Don’t feel like taking a vacation? Try a mental health day, instead.
24. Call your family more often.
Chances are they’d love to hear from you and you can benefit from it, too. Research shows calling loved ones like your mom can ease stress.
25. Cut back on material spending.
Money does not buy happiness, according to science. Take your hard-earned cash and use it for an experience instead. There’s evidence it will bring you more joy.
26. Try team sports.
The camaraderie is great and you’ll pick up a new hobby in the process. Plus, it’s ― you guessed it ― good for your mental health.
27. Learn a language.
Say “hola” or “bonjour” to a new life skill. Research even supports the theory that it’ll boost your brain.
28. Forgive someone.
Anger and resentment is like holding onto internal poison and can even harm your physical health. Life’s too short to not move on.
29. Make regular doctors’ appointments.
Research shows that ― for the most part ― it’s okay to forgo annual physicals if you’re generally healthy individual. But that doesn’t mean throw caution to the wind and ignore your body. If you’re sick or something is off, see a doctor. That includes specialists like dermatologists and dentists.
30. Donate to an important cause.
That same kindness feedback loop that happens when you volunteer may also apply in this case as well. Here’s a list of organizations that may need your help right now, in particular.
31. Read one book a month.
Research shows reading can boost empathy and emotional intelligence. If you’re committed to diving into multiple novels this year, check out this list of tips and benefits that will help keep you motivated.
32. Bring your lunch to work every day.
Trust us, your wallet will thank you. Take a look at this breakdown to see just how much you’ll save.
33. Practice self-acceptance.
It’s actually a key to a happier life but it’s a habit people rarely practice. Make your internal dialogue as kind as it would be if you were talking to your best friend.
34. Say a mantra every day.
Mantras can keep you grounded in the moment, allowing you to reap the rewards of mindfulness, and they could help you actually believe what you’re saying after a while. (Yes, you are beautiful. And yes, you should repeat that to yourself every day if that’s what you need.)
35. Wear sunscreen.
Skin cancer is no joke. Luckily, there are tons of moisturizers that contain a little SPF.
36. Eat more (good!) carbohydrates.
Psst, the healthiest people in the world actually consume a lot of carbs. (Yep, you read that correctly.) Check out how to incorporate more of these important nutrients into your diet.
37. Cut back on alcohol.
Sure, a little is fine (who doesn’t love a good glass of Pinot Grigio?). But the negatives outweigh the positives in the long term in this case.
38. Go outside more often.
Not only does it improve your mood, you get the added perks of exercise. Win-win.
39. Give up the snooze button.
Seriously, you’ll feel much better for it. And maybe you’ll finally become one of those successful morning people.
40. Floss regularly.
There’s a reason your dentist nags you about that tiny string. Clearing your gums of bacteria is necessary for oral health, so do what you can to make sure they’re in good condition.
41. Make your bed every day.
No act of organization is too small. And it may make you happier.
42. Don’t use your smartphone before bed.
The type of light that’s emitted from screens can disrupt your sleep and keep you awake longer. Try ditching your device at least 30 minutes before you shut your eyes.
43. Do an activity outside of your comfort zone.
There’s a whole life to discover on the other side of your routine. Not to mention the fact that doing something different may boost creativity.
44. Pick a theme for the year.
If you’re starting to feel like this whole “resolution” thing isn’t for you, try sticking to a theme instead. Instead of picking a goal, pick a word you want to abide by for 2017. It could be “brave” or “confident” or “compassionate.” Whatever you want to start doing ― or being ― more of.
45. Fix your posture.
Straightening up is not only an instant confidence booster, it can also prevent back problems and reduce stress. Your future self may just thank you.
46. Sign up for a race.
There’s something satisfying about crossing a real finish line. Running comes with a lot of physical and mental health perks, from lower risk of disease to improved mood. Why not celebrate a running routine with a tangible medal of your accomplishments?
47. Marie Kondo your space.
Marie Kondo, author of The Life-Changing Magic of Tidying Up, is the champion of the tidying method where you only keep items that bring you joy. Since then, the trend has gained traction and for a good reason. Not only does it keep your home clutter-free, there’s also a psychological health component to focusing on the materials that make you happy.
48. Cut back on social media.
Research shows that constant scrolling through a newsfeed can lead to social comparison, or the need to stack your life up against someone else’s. This can then lead to depressive symptoms. Take a step back from all of it and live your life based on how you feel ― not on how cool it’s supposed to look with a filter.
49. Spend time with people who think differently than you do.
Empathy, or the ability to walk in another’s shoes, is the foundation for a lot of positive perks. The more you expand yourself and open your eyes to different perspectives, the more open minded you become.
50. Love yourself.
Because you’re all you’ve got ― no matter what