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When I find
The infinite treasure of sapience
In the wrinkles and grey hair of my Granny ;
When I find unwilling smiles veering out the truth
When I find life
In the grandeurs of the desert
When I find light of truth
Guiding me in darkness
When I find innocence in ignorance
When I find voices
In the silences of books and libraries
I feel I am alive and living every part.
50 Healthy Resolutions That Aren't Losing Weight
It’s fair to say that 2016 wasn’t a popular year (to put it mildly).
But while we may be ready to embrace 2017 with open arms, there’s one mistake many of us will probably bring into the New Year: focusing on the wrong resolution.
If data published in 2015 is any indication, many of us will pledge to lose weight. However, the problem with focusing solely on the scale is that it isn’t necessarily beneficial or indicative of our well-being. Not to mention the fact that concentrating on a pants size may make us ignore all the other aspects of wellness (like self-esteem or empathy, for example).
Of course, if losing weight is imperative to your physical health, it’s necessary to complete those goals and follow a plan outlined by a doctor. But if you’re searching for a way to prioritize wellness, there are additional options.
We’ve rounded up some healthy resolutions that have nothing to do with dropping pounds. Check them out below and then vow to make 2017 your best year yet.
1. Sleep more.
Commit to those eight hours. Proper shuteye is linked to better mental health and a lower risk for physical health conditions.
2. Cut back on sugar.
It’s difficult but it can be life changing if you pull it off. Here are a few tips on how to give it up.
3. Limit sodium intake.
Dietary guidelines recommend consuming no more than 2,300 milligrams per day (but the average American may consume more than 3,400 milligrams in a day ― yikes!). Too much sodium is linked to heart disease, high blood pressure and more.
4. Start meditating.
The benefits of a meditation practice are boundless, from improved mental health to better concentration to a lower risk for disease.
5. Pick up crafting.
Experts say activities like knitting can ease anxiety and put you in a meditative state. And you get a scarf in the process? Score.
6. Spend time alone.
Introverts are onto something. There’s power in a little “me time.”
7. Plan a trip.
You’ll boost your mood instantly. Research suggests planning a vacation can increase happiness ― and just think, you’ll have an adventurous city or a white sand beach to look forward to after you book it.
8. Keep a journal.
This could be a book that gives you prompts or just an empty place to scribble out your frustrations. Studies show journaling can be cathartic for your mental health.
9. Go for strolls more often.
It’s actually a really healthy exercise, according to science. Hit the pavement.
10. Cut back on complaining.
Negative thought patterns can increase stress levels. Try a mindful experiment where when you catch yourself complaining ― or thinking negatively ― you counteract it with something positive. Here’s a little inspiration to get started.
11. Give up diet soda.
Let’s face it: The zero-calorie coke alternative is not doing anyone any favors. It has the potential to hurt your health and studies have found it doesn’t help with losing weight.
12. Compliment someone once a day.
And not just on their appearance. Genuine compliments can go a long way for both you and the other person.
13. Practice gratitude.
Studies suggest that gratitude can improve overall well-being and may even boost physical health. Try keeping score of what you appreciate every day. Need some ideas to get started? Here are 100.
14. Go to therapy.
Therapy can be an incredibly useful tool for self discovery or as a way to work out life’s challenges. If you’re dealing with a particularly rough period ― or just want to know more about your inner world ― mental health professionals can help.
15. Volunteer regularly.
Donating your time to people or an organization in need can do a world of good. And if you needed more reason: Research shows volunteering can improve your health. It may also increase your happiness levels thanks to a circular effect. Kindness makes you happy, and happiness makes you kind.
16. Drink more water.
Forget what you were told about drinking eight glasses a day and aim for hydration instead. Here’s a handy guide to know when you’re actually feeling parched (it might be happening sooner than you realize).
17. Cook at home more frequently.
You’ll end up getting healthier in the process. Research says homemade meals can help you skip out on excess calories.
18. Commit to a strength-training routine.
Building muscle can help protect you against injury and even sharpen your cognitive skills. Start small ― even just using your body weight ― and increase as you get stronger.
19. Talk to more strangers.
It pays to make a little eye contact. Research shows smiling at someone you don’t know could help increase feelings of social connection.
20. Say “no” more often.
Burnout is real and it can happen in a blink of an eye. Make sure you’re prioritizing yourself and not saying “yes” to everything because it feels like an obligation. Self care isn’t selfish.
21. Handwrite letters instead of emailing people.
Make an effort to communicate via snail mail this year. Handwritten correspondence is a lost art form ― but there are real benefits to putting pen to paper, from better creativity to a smaller risk of multitasking.
22. Schedule walking meetings once a week.
You’ll get far more out of it than if you were holed up in the office. And that added physical activity may just get your creativity flowing.
23. Use all of your vacation days.
Those who are lucky enough to get vacation time often don’t put it to use. A recent survey found that 32 percent of people used zero of their allocated days last year. But taking a break is super important for your well-being. Don’t feel like taking a vacation? Try a mental health day, instead.
24. Call your family more often.
Chances are they’d love to hear from you and you can benefit from it, too. Research shows calling loved ones like your mom can ease stress.
25. Cut back on material spending.
Money does not buy happiness, according to science. Take your hard-earned cash and use it for an experience instead. There’s evidence it will bring you more joy.
26. Try team sports.
The camaraderie is great and you’ll pick up a new hobby in the process. Plus, it’s ― you guessed it ― good for your mental health.
27. Learn a language.
Say “hola” or “bonjour” to a new life skill. Research even supports the theory that it’ll boost your brain.
28. Forgive someone.
Anger and resentment is like holding onto internal poison and can even harm your physical health. Life’s too short to not move on.
29. Make regular doctors’ appointments.
Research shows that ― for the most part ― it’s okay to forgo annual physicals if you’re generally healthy individual. But that doesn’t mean throw caution to the wind and ignore your body. If you’re sick or something is off, see a doctor. That includes specialists like dermatologists and dentists.
30. Donate to an important cause.
That same kindness feedback loop that happens when you volunteer may also apply in this case as well. Here’s a list of organizations that may need your help right now, in particular.
31. Read one book a month.
Research shows reading can boost empathy and emotional intelligence. If you’re committed to diving into multiple novels this year, check out this list of tips and benefits that will help keep you motivated.
32. Bring your lunch to work every day.
Trust us, your wallet will thank you. Take a look at this breakdown to see just how much you’ll save.
33. Practice self-acceptance.
It’s actually a key to a happier life but it’s a habit people rarely practice. Make your internal dialogue as kind as it would be if you were talking to your best friend.
34. Say a mantra every day.
Mantras can keep you grounded in the moment, allowing you to reap the rewards of mindfulness, and they could help you actually believe what you’re saying after a while. (Yes, you are beautiful. And yes, you should repeat that to yourself every day if that’s what you need.)
35. Wear sunscreen.
Skin cancer is no joke. Luckily, there are tons of moisturizers that contain a little SPF.
36. Eat more (good!) carbohydrates.
Psst, the healthiest people in the world actually consume a lot of carbs. (Yep, you read that correctly.) Check out how to incorporate more of these important nutrients into your diet.
37. Cut back on alcohol.
Sure, a little is fine (who doesn’t love a good glass of Pinot Grigio?). But the negatives outweigh the positives in the long term in this case.
38. Go outside more often.
Not only does it improve your mood, you get the added perks of exercise. Win-win.
39. Give up the snooze button.
Seriously, you’ll feel much better for it. And maybe you’ll finally become one of those successful morning people.
40. Floss regularly.
There’s a reason your dentist nags you about that tiny string. Clearing your gums of bacteria is necessary for oral health, so do what you can to make sure they’re in good condition.
41. Make your bed every day.
No act of organization is too small. And it may make you happier.
42. Don’t use your smartphone before bed.
The type of light that’s emitted from screens can disrupt your sleep and keep you awake longer. Try ditching your device at least 30 minutes before you shut your eyes.
43. Do an activity outside of your comfort zone.
There’s a whole life to discover on the other side of your routine. Not to mention the fact that doing something different may boost creativity.
44. Pick a theme for the year.
If you’re starting to feel like this whole “resolution” thing isn’t for you, try sticking to a theme instead. Instead of picking a goal, pick a word you want to abide by for 2017. It could be “brave” or “confident” or “compassionate.” Whatever you want to start doing ― or being ― more of.
45. Fix your posture.
Straightening up is not only an instant confidence booster, it can also prevent back problems and reduce stress. Your future self may just thank you.
46. Sign up for a race.
There’s something satisfying about crossing a real finish line. Running comes with a lot of physical and mental health perks, from lower risk of disease to improved mood. Why not celebrate a running routine with a tangible medal of your accomplishments?
47. Marie Kondo your space.
Marie Kondo, author of The Life-Changing Magic of Tidying Up, is the champion of the tidying method where you only keep items that bring you joy. Since then, the trend has gained traction and for a good reason. Not only does it keep your home clutter-free, there’s also a psychological health component to focusing on the materials that make you happy.
48. Cut back on social media.
Research shows that constant scrolling through a newsfeed can lead to social comparison, or the need to stack your life up against someone else’s. This can then lead to depressive symptoms. Take a step back from all of it and live your life based on how you feel ― not on how cool it’s supposed to look with a filter.
49. Spend time with people who think differently than you do.
Empathy, or the ability to walk in another’s shoes, is the foundation for a lot of positive perks. The more you expand yourself and open your eyes to different perspectives, the more open minded you become.
50. Love yourself.
Because you’re all you’ve got ― no matter what
What is the difference of taste of movies or TV shows between an NRI and an original India-living-new-generation-progressive-Indian watching European and American movie or TV shows?
1. For NRI- multiculturalism is a must as they have to live everyday in those countries and continuously compete with their native people from those countries. So even if the Indian characters are stereo type and slightly racist, it is acceptable to them.
Whereas, in the case of people that are living in India- it is not quite so simple. We don't mind watching movies or TV shows where only white people are acting as long as the story is very good and interesting. As it doesn't try to potray Indian characters and messed it up even if the intention was positive. Because in 99% occasion potrayal of Indian characters are stereo type and racist. This is why, people from India tend to like those movies and TV shows too from 90s and late 80s when only white characters are shown. As most often Indian characters are not even there, thereby eliminating any chances of stereo typing. But I am only taking about the good ones as a lot of garbage was made too in that time period. This is why movies like Lion and Slumdog millionaire will never truly be popular in India whereas western people think these are great movies. For example- Friends which is popular for many reasons among Indians but obviously it doesn't have any such stereo type Indian characters.
2. This might shock most people but authentic India living Indians love more sex violence dark movies and TV shows than NRIs. For example- Game of thrones etc.
Because NRIs were probably living in those countries for a long time therefore they already established themselves as something different and foreign from native people so that they don't feel bad about themselves or become self assured. And in order to achieve that they already made themselves more rooted to the past Indian tradition than the group of people from India that has the option to watch foreign movies and TV shows.
3. Familiarity- NRIs are 24X7 living in those countries and therefore they kind of got bored with familiar environment. That's why they look for something that is different and not really that familiar from their everyday lives. This is why even those "Sas-Bahu" melodrama from India can be extremely popular among NRIs.
And this might shock most young people in India.
The only technique to learn something new
By James Altucher
I had a friend who wanted to get better at painting. But she thought she had to be in Paris, with all the conditions right. She never made it to Paris. Now she sits in a cubicle under fluorescent lights, filling out paperwork all day.
Someone stole $90 million from a company I was involved in. I'm a poor judge of people. The company collapsed.
Some things I can't learn. I tend to like people too much.
So it's hard for me to be a good judge of people, no matter how much I try. So I find other people who are good at judging people and I ask them to help me.
Don't force yourself to learn something if you don't want to or it's not a natural talent.
What's the role of talent? Very small. But you have to start with it. Talent is the seed of skill.
How do you know if you are talented? If you loved it when you were ten years old. If you dream about it. If you like to read about it. Read the below and you'll know what you are talented at.
Trust me when I say: everyone is talented at many things.
￼ This story is from James Altucher's website. He let us it after we asked nicely.In the past 20 years I've wanted to learn how to do some things really well. Writing, programming, business skills (leadership, sales, negotiating, decision-making), comedy, games.
So I developed a ten step technique for learning.
1. LOVE IT.
If you can't start with "love" then everyone who does love will beat everyone who "likes" or "hates".
This is a rule of the universe. The first humans who crossed the arctic tundra from Siberia to Alaska in -60 degree temperatures had to love it. The rest stayed in the East Africa Savannah.
The very first day I wrote a "Hello, World" computer program I dreamed about computers. I woke up at 4am to get back to the "computer lab" and make even bigger programs.
When I first started to write every day, I would write all day. I couldn't stop. And all I wanted to talk about with people were different authors.
When I was 10 years old I wrote a gossip column about all my fellow 5th graders. I read every Judy Blume book. I read everything I could. I loved it.
Most of my friends got bored with me and soon I was very lonely. Except when I was writing.
2. READ IT.
Bobby Fischer wasn't that good at chess. He had talent but nobody thought much of him.
So around the age of 12-13 he disappeared for a year. He did this later in his 20s.
But at 13 when he came back on the scene he was suddenly the best chessplayer in the US, won the US championship, and became the youngest grandmaster in the world.
How did he do it? He barely played at all during his year of wandering.
Instead he did two things:
a) he studied every game played in the prior century. In the 1800s.
When he came back on the scene he was known for playing all of these antiquated openings but he had improvements in each one. Nobody can figure out how to defeat these improvements.
In fact, the final game of the World Championship many years later, in 1972 when he was playing Spassky, he brought out his 1800s arsenal to become World Champion.
Spassky desperately needed to win to keep the match going. Fischer needed to draw to win the title.
Spassky started with a very modern attacking opening ("The Sicilian") But then around 13 moves in, all of the commentators watching gasped.
Fischer had subtly changed the opening into an old-fashioned very drawish 1800s opening called "The Scotch Game." Spassky didn't have a chance after that.
b) He learned enough Russian to read the Russian chess magazines. At the time, the top 20 players in the world were all Russian. The Americans didn't really have a chance.
So Fischer would study the Russian games while all of the Americans were sitting around with openings and styles the Russians already knew how to defeat.
Consequently, when Fischer competed in the US championship in the early 60s it was the first complete shutout, all wins and not a single draw.
Studying the history, studying the best players, is the key to being the best player. Even if you started off with average talent.
3. TRY IT. BUT NOT TOO HARD.
If you want to be a writer, or a businessman, or a programmer, you have to write a lot, start a lot of businesses, and program a lot of programs.
Things go wrong. This is why quantity is more important than quality at first.
The learning curve that we all travel is not built by accomplishments. It's only built by quantity.
If you see something 1000 times, you'll see more than the person who sees the same thing only ten times.
Don't forget the important rule: the secret of happiness is not "being great" - the secret is "growth".
If you only "try" you'll get to your level that is natural for you. But growth will stop and you won't be happy.
4. GET A TEACHER (PLUS THE 10X RULE).
If I try to learn Spanish on my own, I get nowhere. But when I go out (and now marry) someone who is from Argentina, I learn more Spanish.
With chess, writing, programming, business, I always find someone better than me, and I set a time each week to ask them tons of questions, have them give me assignments, look over my mistakes and tell me where I am wrong.
For everything you love, find a teacher and that makes you learn 10x faster.
In fact, everything I put on this list, makes you learn 10x faster. So if you do everything on this list you will learn 10 to the 10th power faster than anyone else.
That's how you become great at something.
5. STUDY THE HISTORY. STUDY THE PRESENT.
If you want to learn how to be a GREAT programmer (not just good enough to program an app but good enough to be GREAT, study machine language.
Study 1s and 0s. Study the history of the computer, learn how to make an operating system, and Fortran, Cobol, Pascal, Lisp, C, C , all the way through the modern languages of Python, etc.
If you want to write better, read great books from the 1800s. Read Hemingway and Virginia Woolf and the Beats, and the works that have withstood the test of time.
They have withstood the test of time. versus millions of other books, for a reason. They are the best in the world.
Then study the current criticism of those books to see what you have missed. This is just as important as the initial reading.
If you want to study business, read biographies of Rockefeller, Carnegie, the first exchange in Amsterdam, the junk-bond boom, the 90s, the financial bust. Every Depression. All the businesses that flourished in every depression.
Read "Zero to One" by Peter Thiel. Watch "The Profit" on CNBC. Read about Steve Jobs. Read about the downfall of Kodak in "The End of Power".
Don't read self-help business books. They are nothing. You are about to enter a great field, the field of innovation that has created modern society. Don't read the average books that came out last year.
Step up your game and read about the people and inventions that changed the world into what it is today.
Read how Henry Ford had to start three car companies to get it right and why "three" was the important number for him.
Read about why Ray Kroc's technique for franchising created the world's largest restaurant chain. Read how the Coca-Cola makes absolutely nothing but is the largest drink company in the world.
Write down the things you learn from each reading.
6. DO EASY PROJECTS FIRST.
Tony Robbins told me about when he was scared to death on his first major teaching job.
He had to teach a bunch of Marines how to improve their sharpshooting. "I had never shot a gun in my life," he said.
He studied quite a bit from professionals but then he came up with a technique that resulted in the best scores of any sharpshooting class before then.
He brought the target closer.
He put it just five feet from them. They all shot bullseyes. Then he moved it back bit by bit until it was the standard distance.
They were still shooting bullseyes.
Richard Branson started a magazine before he started an airline. Bill Gates wrote BASIC before his team wrote Windows.
E.L. James (and yes, I'm including her) wrote Twilight fan fiction, before she wrote "50 Shades of Grey".
Ernest Hemingway never thought he could write a novel. So he wrote dozens of short stories.
Programmers write "Hello, World" programs before they make their search engines.
Many chess grandmasters recommend you study the endgame first in chess (when there are few pieces left on the board) before you study the other parts of the game.
This gets you confidence, it teaches subtleties, it gives you greater feelings of growth and improvement - all steps on the path to success.
7. STUDY WHAT YOU DID.
The other day I threw everything out. Everything. I threw out all my books (donated). I threw out all my clothes.
I threw out old computers. I threw out plates I never used. I threw out sheets I would never have guests for. I threw out furniture (four book cases) and my TV and old papers and everything.
I wanted to clean up. And I did.
I found a novel I wrote in 1991. 24 years ago. It was horrible.
For the first time in those 24 years, I re-read it. I studied what I did wrong (character unrelatable. Plot too obvious. Deus ex machina all over the place).
Someone told me a story about Amy Schumer, one of my favorite comedians. She videotapes all her performances.
Then she goes back to her room and studies the performance second by second. "I should have paused another quarter-second here," she might say.
She wants to be the best at comedy. She studies her every performance.
When I play chess, if I lose, I run the game into the computer. I look at every move, what the computer suggests as better, I think about what I was thinking when I made the bad move, and so on.
A business I was recently invested in fell apart. It was painful for me. But I had to look at it and see what was wrong. Where did I make a mistake. At every level I went back and wrote what happened and where I might have helped better and what I missed.
If you aren't obsessed with your mistakes then you don't love the field enough to get better.
You ask lousy questions: "Why am I no good?" Instead of good questions: "What did I do wrong and how can I improve?"
When you consistently ask good questions about your own work, you become better than the people who freeze themselves with lousy questions.
Example: I hate watching myself after a TV appearance. I have never done it. So I will never get better at that.
8. YOU ARE THE AVERAGE OF THE FIVE PEOPLE AROUND YOU.
Look at every literary, art, and business scene. People seldom get better as individuals. They get better as groups.
The Beats: Jack Kerouac, Allen Ginsberg, William Burroughs and a dozen others.
The programmers: Steve Jobs, Bill Gates, Ted Leonsis, Paul Allen, Steve Wozniak and a dozen others all came out of the Homebrew Club
The art scene in the 50s: Jasper Johns, De Kooning, Pollack, etc all lived on the SAME STREET in downtown NYC.
YouTube, LinkedIn, Tesla, Palantir, and to some extent Facebook, and a dozen other companies came out of the so-called "PayPal mafia".
All of these people could've tinkered by themselves. But humans are tribal mammals. We need to work with groups to improve.
Find the best group, spend as much time with them, and as a "scene" you become THE scene.
You each challenge each other, compete with each other, love each other's work, become envious of each other, and ultimately take turns surpassing each other.
9. DO IT A LOT.
What you do every day matters much more than what you do once in awhile.
I had a friend who wanted to get better at painting. But she thought she had to be in Paris, with all the conditions right.
She never made it to Paris. Now she sits in a cubicle under fluorescent lights, filling out paperwork all day.
Write every day, network every day, play every day, live healthy every day.
Measure your life in the number of times you do things. When you die: are you 2 writing sessions old? Or are you 50,0000?
10. FIND YOUR EVIL PLAN.
Eventually the student passes the master.
The first hedge fund manager I worked for now hates me. I started my own fund and his fund went out of business. My evil plan was ultimately to be better than him.
After all of the above, you find your unique voice. And when you speak in that voice, the world hears something it has never heard before.
Your old teachers and friends might not want to hear that voice. But if you continue to be around people who love and respect you, then they will encourage that new voice.
There's that saying, "there are no new ideas." But there are.
There are all the ideas in the past combined with the new beautiful you. You're the butterfly.
Now it's your turn to teach, to mentor, to create, to innovate, to change the world. To make something nobody has ever seen before and perhaps will never see again.
Kapil Sharma kickstarts 2017 with good news, announces two new comedy shows
The laughter dose just got multiplied. The funny man of our entertainment industry, Kapil Sharma is coming up with two new shows. Yes, you read that right. The comedian and actor, who rose to fame with his television show Comedy Nights With Kapil and presently hosts The Kapil Sharma Show on Sony, shared the good news as part of ringing in his New Year.He wrote, “First news of the year.. k9 is producing two comedy shows … hope u will like .. stay happy.” For Kapil, the year of 2016 has been a roller coaster ride. The actor got embroiled in controversies, his set was on fire and then his rift with a leading channel’s producer. However, as they say, all’s well that ends well. Kapil’s growth has been tremendous.
As per industry reports, Kapil is getting a whopping Rs 110 crore for his renewed year-long stint of the show with Sony. Considering The Kapil Sharma Show is one of the top TRP generators for not just the channel, but on the Indian television too, the comedian easily pockets around Rs 60-80 lakh per episode, becoming one of the top earning actors of small screen too.
Source: Indian Express