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Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?

Ha, ha, ha, ha

Okay, my first big gym experience in Kolkata.

It was integrated gym.

It was owned by the local municipality.

It was one of those multigym.

Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.

Now in this gym plenty of girls used to work out with us.

I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.

We had no problem with that

Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.

They actually was busy in their workout

What we (guys) had a issue that they used to talk a lot rather than working out

But thankfully guys were clever enough not bother to lecture them about anything

We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation

I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there

I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout

I honestly never had any problems with girls in gym.

At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine

Honestly I personally never had any issues

Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge

After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace

Now I am an owner of few gyms and it has become a very good side business

What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only

But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist

This is my experience

What do you think?

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3 Love

Story :Tum miley

Chapter 3

"ITTEFAQ"

#tummiley
#mehekhaziq
#lovehateromance
#fawadkhan

❤❤❤❤❤❤❤❤

Haziq jane k liye apne kapde pack kar raha tha.Usne kaano me headphones lagaye huye the.Naved ne uskey samne hath lehraya.

H:"Kya hua?"

N:"Madam ko khuda hafiz to keh aao"Haziq ne headphones kan se hataye.

H:"Yar zabardasti ki chewing gum!Waise hi bahut thak gaya hu.All packing done!Will miss this hostel yaar.This room.. each single thing...years fly..
Naved plz yar saari udhariyan chuka dena"😂Usne cigrette light ki.

Naved:"Han bhai blank cheque dekar jao sign karke.Zaroorat to padegi hi tumhare jane k bad.Hame to pata hi hai ki abhi itni aslani se humein to  degree nhi milne wali😃"
Naved haste huye bola.

H:"Poori cheque book sign kar k deta hu,,tu bhi kya yad karega."Wo kehtey huye hasa.

N:"Yad to bahut karunga yaar.Is room me ronaq tere rehne se hi rehti hai.Hum log to saaf safayi bilkul nahi rakhtey the ,jab se tu aya to thoda saf safayi me rehne ki aadat ho gyi"

H:"Kashaf apa ko surprise dene ka plan kar rha hu.Mosam thoda sa kharab hai lekin me ab rukne wala nahi.Kal nikalna hi hai kisi bhi haal mien"Wo baved ko batate huye apna bagpack kar raha tha.

N:"Shadi kare to bula lio hame"Naved ne bed per laitkar karwat badli.

H:"Are kaha shaadi yaar.Abhi tak wo ladki shayad paida nhi hui jo mujhse shadi kar sake🤣"

N:"Tere jaise nakhre karne wale ladko ko acha kaske rakhne wali bv milni chahiye.Bahut ladkiyon ki aah li hai tune college me.Qaaynaat to abhi bhi aas me hai ki jaatey jaatey haziq ka call hi aa jaye"

H:"Kaynat ko maro goli.Jab dekho bahane talashti rehti hai.I hate these species of girls jo zabardasti gale ka haar ban jaayein.Acha sunna Itni mushkil se jugad karke manglore tak ki flight book ki hai waha se by train poora ek din..oho abhi se haalat buri ho rhi hai soch soch kar"

N:"Are tension mat le.Pahunch hi jaega ek na ek din to apni apa k ghar😬Bas tu jaatey jaatey mera setting karade kaynat se"

H:"Haha apni tarah chichora samjha hua hai kya?Tum bhi thoda apne standards per kaam karo.Isi tarah phisal gye to aage kuch nhi ho sakta tumhara"

N:"Phisal nhi rha sirf maze leraha hu.🤣Wo jab bolti hai na mujhe bahut funny lagti hai.Haziq se meri baat kara dona please"Usne kaaynaat ki awaz ki naqal utaari.

H:"Allah bas kardo!Bechari ko pata bhi nahi hoga ki hum log uska kitna mazak banate hain.Tum to khwamkhan usko vhane k jhaad pe chadhatey rehtey ho.Jate jatey usko bolke jana ki ek ek lafz jhoot tha jo uski taarif me tumne bayaan kia tha.🤣"Haziq zor se hasa.

N:"Phir to wo mujhe shadi se pehle talaq de degi🤣"

H:"Aj to khushi se nind bhi nhi ayegi mujhe.Mani Kashi k liye gifts to le liye hain lekin pata nahi unki pasand k aitbaar se sahi hain ya nhi.Bache lekin seriously khushi se pagal ho jaenge.My naughty monkeys😘😘"

Dono mujhe bahut pyar karte hain.Her waqt dono mere bazuaon per latke rehte the.
Jab me yaha aa rha tha tab bhi dono kitna roye the .Khair mamu hamare jaise hon to bhanje to miss karenge hi.😎
Time to sleep.."Haziq ki badi mushkilon se nind lagi.

♡♡♡♡♡♡♡♡

Early morning uthne ka maza hi alag hai.Manglore to time pe aa gya tha but yaha se jo train thi wo cancel ho gyi hai.Taxi hire karne ka plan kar rha hu,but yaha se 2000 km ..no way...instead again flight to delhi😓

Ye mohabbatien bhi kaisi maqnatees(magnet) ki tarah kaam karti hain. Kis tarah insaano ko kahan se kahan khinch le jaatin hain.In mohabbbaton ki talash mein insan safar pe safar karta hi rehta hai.Me bhi meri behen se is qadar ki mohabbat karta hu jis tarah wo mujhse karti hain.Mujhe apne bache ki tarah pala hain Kashaf apa ne.

Itna pareshan hone k bawajood bhi pareshan nhi hu...🤔sochne wali bat hai....travel karte karte vasco de gama wali haalat ho gyi hai meri.

Mujhe apne Haalaat pe khud taras aa rha hai.Koi bhi is halaat me mujhe dekh k dar jae.

Finally Dehradoon ki sadkein dikhin.
Ghar wapas aane ka ehsas hi kitna zabardast hota hai,khaskar jab apko apke chaahne wale apka besabri se intezaar kar rahe hon.Mein ghar k qareeb pahuncha.Baarish  ki wajah se sadkien geeli thin.Kaafi hariyaali ho chuki thi.Sadko per tootey huye patte ud rahe the.Taxi thodi door se hi rawana kar di taki surprise khrab nhi hona chahiye mera.

Bacho ki awazien bazu wale ghar k baraamde se aa rhi thin.Shayad bahar hi khel rhe hain dono.Ye ghar bhi darakhton se ghira hua tha.Bacho ko daraane ki niyat se mene apne ser pe jacket ka hood dal lia or mufler se munh chupa lia. Mani Kashi bandar ki tarah ped pe chade huye the.Mene apna saman wahi chupa dia or dabe qadmo se us ped k niche jakar zor se chillaya.

"Chalo bachon me tumhe kidnap karne aaya hu aa jao jaldi niche"Haziq ne bafe confidance se kidnapping karne wale dialog bole.

Bache Haziq ko awaz sunkar bhi nahi pehchane or  darkar zor zor se chikhne lage "Mahek aunty bachaiye.He is kidnapper"

Unki awazen sunkar Haziq khud dar gya.Haziq ne idhar udhar dekha or usne jaldi se mufler hataker apna chehra  bacho ko dikhaya.

H:"Are bevkoofon apne mamu ko nhi pehchane?Ab chikhna band karo.Aa jao dono bandar"Usne Mani ko kandhe pe betha lia or Kashi ko gale me latka lia or dono ko lekar ghar ki taraf badh gya.Bache mamu ko dekhte hi excited ho gye or lapak kar mamu se chipak gaye.

"MAMU ap hamesha aise hi darate hain.Lekin is baar sach me hum dar gaye the.Lekin maza aya bahut"Dono bache chahakte huye mamu ki di hui chocklates khane lage.

Mehek jo bacho ki cheekhen sunkar bahar bhagti hui aayi thi usne dekha wo ajnabi bacho ko chocklate khilatey huye apne sath lekar ja rha tha.

"Ya Allah ,ye admi bacho ko kaha le ja rha hai"Wo uske piche bhagi.

"Do minute hi huey the mujhe bacho ko chodey huey.Kya jawab dungi Kashaf apa ko ki bachon ki zimmedari bhi dhang se nhi utha payi.Ya Allah rehem karna kisi ki amanat hain ye bache"Wo Haziq k  piche bhagi.

M:"O bhaisab kahan le ja rhe ho bacho ko.Koi hai yahan please is admi ko pakdo ye bache kidnap kar rha hai mere.Mani Kashi me aa rhi hu bacho"Wo bhagtey huye chikhi.

Usne piche se Haziq ko puri taqat se dhakka dia.Wo girte girte bacha.

M:"Dekho me tum se bat kar rhi hu,utaaro mere bacho ko."Wo haanfti hui boli.

Haziq:"Apke bache?Ap kon?Kya badtamizi hai ?"Haziq ko bhi gussa aa gya.

Mehek:"Bacho ko utaro nhi to soch lena bahut bura hashr kar dungi tumhara"Hath me choti si tehni bhi tod k le aayi thi marne k liye,lekin lakdi ne itni mazbooti dikhayi ki hath me hi toot gayi.


Haziq: "Ye apke bache hain kya?"gusse se ghurte huye usne pucha.

Mehek: "Dekho mera quwwate bardasht zawab de rha hai ,me cheekh cheekhkar sabko ikhaththa kar lungi"Uski dar k mare jan nikli ja rhi thi.Awaz me kapkapaahat saaf mehsus ho rhi thi.

"Kashaf baji ko kya jawab dungi ki din dahade bache kidnap kara diye aankho k samne se"Usko sochkar hi rona aa gya.

Haziq:"Madam pehli bat to ye bache apke nhi mere bhanje hain.Dusri bat ye ki ap ek number ki jhuti hain kisi k bhi bacho ko apna kehkar lad rhi hain mujhse"

Mani:"Mehek aunty ye hamare mamu hain"Mani ko kuch bat samajh aayi to bich me jaldi se bola.

Mehek ne Mani or Kashi ko ghura or gusse se boli" "Ye tumhare mamu hain?Bataya kyu nhi?Sach batao"Wo bacho ko  aankhien nikaltey  huye boli.Usey ab bhi yaqeen nhi aa raha tha.

"Beta apko pehle bolna tha na.Mujhe laga apko kidnap karke le ja rhe hain"Ghabrahat me Mehek haklane lagi.

Uske qadam sharmindagi se jam gaye.Hath me pakdi hui tehni jo pehle hi dum tod chuki thi niche fenk di.

Haziq:"Ab samajh me aya apke?"

Mehek:"Apki bhi galti hai kisi k bhi ghar me bina ijazat ghuskar bacho ko le jana galat hai.Me apko nhi janti thi."

Haziq:"Thodi aqal lagayi hoti to zarur samajh aa jata ki itne bade bache her kisi ki god me nhi chad jate."

Mehek:"Aisa hai mujhe apse behes nhi karni ap jaiye mujhe maaf kariye."

Haziq:"Is bar to maf kar dia next tym agar aisa kia to reaction ki ap khud zimmedar hongi."

Mehek ko ye sunkar or ghussa chad gya. Mehek soch me pad gayi.

"yar ye admi sir pe hi chadhe ja rha hai.Me sirf kashaf apa ka soch k chup hu varna to do ki char yahi suna deti.Mehman hai isliye rafa dafa kar rhi hu.Next time me isko bataungi ki reaction hota kya hai."Wo gusse se ghurti hui ghar ki taraf mud gayi.

"I am shocked ye horrific sa admi in dono ka mamu kaise ho sakta hai."Wo sochti hui aage badhi hi thi ki piche se awaz ayi.

Haziq:"Excuse me miss,manners naam ki chiz nhi hai?Sorry tak nhi bol saktin?Kahan parvarish payi hai tumne?"

Mehek:"Wott?"Pagal hai kya ye admi?Meri parvarish pe chala gya seedhe."Mehek piche mudi.

Mehek:"Next time se kisi k bhi ghar me aise munh utha k na chale aiyega nhi to isse bhi bura treatment milega.Mene to phir bhi bahut liyaqatmandi ka suboot pesh kar dia agli bar itna bhi karne ki zehmat nhi karungi"

In dono ki bahas ki awazien sunke Kashaf bahar aayin.Jaise hi Haziq pe nazar padi khushi se dohri ho gyi.

"Wah meri jaan what a surprise"Uske gale se ja lagin.

"Yaha kyu khade ho chalo ander, bahut thand hai.Mehek ye mera bhai hai Haziq"Unhone haste huye mehek se Haziq ka tarruf karaya.

"Mummy Mahek aunty or  mamu dono lad rahe the🤵"Mani bade masum se lahje me bola.

"Are nhi sorry wo misunderstanding ho gayi thi.Mujhe laga ye bacho ko kidnap kar rhe hain"Mehek ne kashaf ko dekhte hi bola.

"Chalo atleast sorry to nikla munh se"Haziq ne saman uthate huye teer fenka.

"Did i just said sorry??"Usne apne lafzon per phir gour kia.Kashaf baji ko safaai dene me rawani me shayad nikal gya hoga, Mehek ne dil hi dil socha.
Parvarish achi hai na meri kya karu.Tamizdaro k samne tamiz behne lagti hai😋.

"Ok kashaf baji me chalti hu shaam me miltey hai.Bye Mani Kashi" Wo furti se waha se nikal aayi.

"Haalat dekho kya banake aaye ho koi bhi dar jae dekh k Or tumhari aadat abhi tak badli nahi ladkiyon ko hadkaane ki.Thoda badlo waqt k sath"Kashaf apa usko dekhte hi bolin.

"Saat samandar par kiye hain ye samajh lijiye apki mohabbat me.Or aap aatey hi samjhana shuru ho gayin.Usko bhi to dekhtin aap kis qadar ki beaqal ladki thi"

"Tumhe apne samne sab beaqal or fuzool lagtey hain. Lekin yar sachi dil khush ho gya apni jaan ko dekhne k baad"unhone Haziq ko gale laga lia.

"Yar chai pila dijiye kab se ye vasco de gama ko chai nhi mili"Wo Kashaf apa se nakhre uthwane k liye taiyyar rehta tha.

"Suno tum fresh ho jao jab tak me chai banakar lati hu.Breakfast bhi sath me hi kar lenge.Ooper wale room me tum apna saman rakh lo.Me set karwa deti hu zohra se."

Mani Kashi dono bag ki talaashi lene me jut gye.
"Mamu jaldi bataye aap kya laye hamare liye"

H:"Chocklates dia na tumko.Wahi laya tha bas"

K:"Gande mamu" Kashi chidh gya.

H:"Dekha ajkal k choozon ki materialistic mohabbat.Zara me rishte taar tar kar diye isne."Wo Kashi ko dekhtey huye bola.

H:"Jo mamu k achi si khidmat karega usko milega gift"Haziq ne Mani ko lalach dia.

Kashaf kitchen me sun sun k has rhi thi.Wo hamesha in masum bacho se aise hi khidmatien leta tha.

Jab chai banke ayi to mamu ki champi ho rhi thi.Hath pair dabaye ja rhe the.

"Mummy mamu se boliye ab gift dein na hame."Mani kashaf ko dekhkar bola.

"Kyu mere bacho ko pareshan kar rhe ho aate hi.Chupchap gift nikalo or rukhsat karo nalayako ko.Kuch bat nhi karne denge."Kashaf ne chai table per rakhtey huye bola.

Haziq ne taras khake dono ko gifts thama diye.Dono khushi se bahar lekar bhage.

Kashaf :"Dikhane gaye honge Mehek ko.Ajkal in logon ki subah sham wahi hoti hai."

Dopahar tak dono bhai behen apni baatien karte rahe.Khathi mithi puraani yadien.

❤❤❤❤❤❤❤


#story

2 Love

"Kya sochte ho? Galat krkr agr koi juk jaye toh vo juka hua insaan ha Pr nahi..vo toh aisa insaan ha jo sbse mahan ha Tute rishte ko bachana uska kaam ha Aisa shaks izzat ke saman ha Rishte toh sabi banate ha Pr kya unn rishto ko nibana har kisike bas ka kaam ha? Nahi..vo bas ussi ka kaam ha jo insaan mahan ha Jisse rishto ko smbalne ki pehchan ha Aisa shaks izzat ke saman ha Sab kehte ha tum mere apne ho Pr apno ko begana na krna kya har kisi ka kaam ha? Nahi...vo bas ussi ka kaam ha jiski ankho ma rishto ka saman ha Aisa shaks izzat ke saman ha..!! Aisa shaks izzat ke saman ha..!!"

Kya sochte ho?
Galat krkr agr koi juk jaye toh vo juka hua insaan ha
Pr nahi..vo toh aisa insaan ha jo sbse mahan ha
Tute rishte ko bachana uska kaam ha
Aisa shaks izzat ke saman ha
Rishte toh sabi banate ha
Pr kya unn rishto ko nibana har kisike bas ka kaam ha?
Nahi..vo bas ussi ka kaam ha jo insaan mahan ha
Jisse rishto ko smbalne ki pehchan ha
Aisa shaks izzat ke saman ha
Sab kehte ha tum mere apne ho
Pr apno ko begana na krna kya har kisi ka kaam ha?
Nahi...vo bas ussi ka kaam ha jiski ankho ma rishto ka saman ha
Aisa shaks izzat ke saman ha..!!
Aisa shaks izzat ke saman ha..!!

💕

7 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love

Are bodyweight exercises better than going to the gym and lifting weights?

Okay let's cut some bullshit.

Yes, body weight exercise more beneficial for muscle growth.

When one doing bodyweight exercises then all of his muscles works extra vigilantly to activate as a result better muscle growth.

But let's get one thing straight I have heard a lot of bullshit like why are you going to the gym and lifting weights when you can do bodyweight exercises

This is absolutely bullshit

Why?

Because most people when they began can't even do one single push up and forget about pull up or dips

So how can they do one bodyweight exercise?

Let's break one myth here lifting random weight is way easier than bodyweight exercises for a beginner

Let's say you are a beginner and you are lifting 20 kg at the first attempt, you are very proud of yourself, aren't you?

Well, try doing bodyweight exercises

If you are a skinny guy with 50–60 kg weight

When you're doing pushups you are lifting at least 60% of your body weight which means approximately 40–50 kg

So no wonder you might find it difficult

Unless you are strong enough to do that which is possible for a skinny guy

But not everyone is skinny

I mean most people probably weight more than 80kg when they first started going to the gym

Which means when they try to do push up they are lifting at least 50–60–70 kg approximately

Yeah, sounds difficult for a newbie, isn't it?

Which is why bench press or lifting random weight can be easier here

And trainers generally ask you to do traditional gym lifting exercise

Get stronger doing those first

At least target lifting 70–80% of your bodyweight and then jump back to these bodyweight exercises.

You will find them so so easy.

If you are being able to do these bodyweight exercises from the beginning then by all means do that.

Nothing is better than that

You can challenge yourself later by adding stuff like weight belt etc for getting stronger and bigger

You can do every exercise in home as well

Provided you know how to do that

Going to the gym isn't important here

Do you know stuff?

This is more important

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#WhyamInotfindingaboyfriend #spooning #luckyguy #toocute #oneofthoserelationship #horrormovies #Tattoo #nervousconversationalist #awkwardbff #takinginitiative #whenacouplesmellsogood #pillowtalk #chemistry #poorcluelessboyfriend #commontechproblem #extrememutualbreakup #makingfoodsfromcookingshow#coolselfieinthesummer #lackofcommunication #annoyingcouple #idioticphotoshoot #marmaidjokes #weirdestkidsquestion #Seriouslackofcommunication
#IwishIcanbemydog #peerpressure #exhustingwaitforyourcrushtocallyou #Lovetorture #girlsrighttostalkmen #wink #dolphincoupledrama #happyandinlove #girls #girlsquotes #happybirthday #viratkholi

5 Love

Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?

Ha, ha, ha, ha

Okay, my first big gym experience in Kolkata.

It was integrated gym.

It was owned by the local municipality.

It was one of those multigym.

Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.

Now in this gym plenty of girls used to work out with us.

I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.

We had no problem with that

Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.

They actually was busy in their workout

What we (guys) had a issue that they used to talk a lot rather than working out

But thankfully guys were clever enough not bother to lecture them about anything

We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation

I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there

I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout

I honestly never had any problems with girls in gym.

At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine

Honestly I personally never had any issues

Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge

After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace

Now I am an owner of few gyms and it has become a very good side business

What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only

But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist

This is my experience

What do you think?

#RIPStanLee #Nojoto #Pyar #Relationship #Nojotophotography #rain #Nojotodigitalart #Thoughts #Photography #Nojotovideo #shayri #Dil #Se #Nojotoofficial #Fun #Nojotovoice #hindipoetry #poetryinhindi #Nojotoenglish #Nojotohindi #cutefactory #Love #pinkmania #Art #Paint #rain #Gif #RehneDe #feelings #DigitalArt #Movie #Quotes #Sketch #Fitness #lloveyou #BreakUp #HeartBreak #Lovebites #shopholic #narcissistic #jokes #footballjokes #soccer #Sports #CR7 #Notebook #attentionseeker #everreadyforpose #whateverywomanwanttohear #teasingishot #awkwardcoffeedrinking #brainfreeze #whattypeofgirlami #notsayingpeace #notshowingvictrorysign #justsayingcheese #wishhewastgay #casanova #heartstealer #heartcapturer #OmG #promdatecrisis #mymom #Nojotocomedy #letsmakeout #aftergettingdrunk #tomcruise #hotmen #CATchmeifyoucan #50shadesofgrey #runawaybride #hairdyer #CAT #Tennis #Tennisjokes #hotsoccercoach #tastycook #devilsangel #discoveringnewpeaks #Dance #cupcakelove #goingbehindtrainersinstruction #angelwithhorn #whatagirlwishaboutherdog #whatapetdogwish #crazycatlady #whencatcrazebecomeextreme #fashiondesignergonecrazywithanimalright #shiveringwithexcitement #shiveringwithlove #ecentricfashiondesigner #ecentricphotographer #crazycatladygochristmassteroid #whensomeoneisdrunkandhigh #Nojotonews #painofashopholic #beingromantic #hotexpectation #symtomno1marrigeisboundtofail #hotattitude #romanticcouple #cluelesscouple #itsashallowworld
#groomingformen #timetogetserious
#maidofhonour #horriblemusicians #nextdoorgirl #Music #cutegirl #luckyboyfriend #hottestpowerfulcoupleinfiction #Superman #WonderWoman #poemunderthebluesky #petcatlover #morningbirdpoem
#thegirlwhohatesherlife #girlwhothinkseverythingispretty
#twosquirrelandagirl #ryangosling #crazystupidlove #commongirlfantasy #reunionafterbreakup #boyfriendgirlfriendjokes #happydreams #girlsneedchallangeinrelationship #whatgirlssecretlylike #whenyouwanttostayinbedhuggingyourboyfriend #forbiddenlove #extremeattraction #17thcenturyfrenchroyalwedding #WhyamInotfallinginlove
#WhyamInotfindingaboyfriend #spooning #luckyguy #toocute #oneofthoserelationship #horrormovies #Tattoo #nervousconversationalist #awkwardbff #takinginitiative #whenacouplesmellsogood #pillowtalk #chemistry #poorcluelessboyfriend #commontechproblem #extrememutualbreakup #makingfoodsfromcookingshow#coolselfieinthesummer #lackofcommunication #annoyingcouple #idioticphotoshoot #marmaidjokes #weirdestkidsquestion #Seriouslackofcommunication
#IwishIcanbemydog #peerpressure #exhustingwaitforyourcrushtocallyou #Lovetorture #girlsrighttostalkmen #wink #dolphincoupledrama #happyandinlove #girls #girlsquotes #happybirthday #viratkholi

3 Love

Story :Tum miley

Chapter 3

"ITTEFAQ"

#tummiley
#mehekhaziq
#lovehateromance
#fawadkhan

❤❤❤❤❤❤❤❤

Haziq jane k liye apne kapde pack kar raha tha.Usne kaano me headphones lagaye huye the.Naved ne uskey samne hath lehraya.

H:"Kya hua?"

N:"Madam ko khuda hafiz to keh aao"Haziq ne headphones kan se hataye.

H:"Yar zabardasti ki chewing gum!Waise hi bahut thak gaya hu.All packing done!Will miss this hostel yaar.This room.. each single thing...years fly..
Naved plz yar saari udhariyan chuka dena"😂Usne cigrette light ki.

Naved:"Han bhai blank cheque dekar jao sign karke.Zaroorat to padegi hi tumhare jane k bad.Hame to pata hi hai ki abhi itni aslani se humein to  degree nhi milne wali😃"
Naved haste huye bola.

H:"Poori cheque book sign kar k deta hu,,tu bhi kya yad karega."Wo kehtey huye hasa.

N:"Yad to bahut karunga yaar.Is room me ronaq tere rehne se hi rehti hai.Hum log to saaf safayi bilkul nahi rakhtey the ,jab se tu aya to thoda saf safayi me rehne ki aadat ho gyi"

H:"Kashaf apa ko surprise dene ka plan kar rha hu.Mosam thoda sa kharab hai lekin me ab rukne wala nahi.Kal nikalna hi hai kisi bhi haal mien"Wo baved ko batate huye apna bagpack kar raha tha.

N:"Shadi kare to bula lio hame"Naved ne bed per laitkar karwat badli.

H:"Are kaha shaadi yaar.Abhi tak wo ladki shayad paida nhi hui jo mujhse shadi kar sake🤣"

N:"Tere jaise nakhre karne wale ladko ko acha kaske rakhne wali bv milni chahiye.Bahut ladkiyon ki aah li hai tune college me.Qaaynaat to abhi bhi aas me hai ki jaatey jaatey haziq ka call hi aa jaye"

H:"Kaynat ko maro goli.Jab dekho bahane talashti rehti hai.I hate these species of girls jo zabardasti gale ka haar ban jaayein.Acha sunna Itni mushkil se jugad karke manglore tak ki flight book ki hai waha se by train poora ek din..oho abhi se haalat buri ho rhi hai soch soch kar"

N:"Are tension mat le.Pahunch hi jaega ek na ek din to apni apa k ghar😬Bas tu jaatey jaatey mera setting karade kaynat se"

H:"Haha apni tarah chichora samjha hua hai kya?Tum bhi thoda apne standards per kaam karo.Isi tarah phisal gye to aage kuch nhi ho sakta tumhara"

N:"Phisal nhi rha sirf maze leraha hu.🤣Wo jab bolti hai na mujhe bahut funny lagti hai.Haziq se meri baat kara dona please"Usne kaaynaat ki awaz ki naqal utaari.

H:"Allah bas kardo!Bechari ko pata bhi nahi hoga ki hum log uska kitna mazak banate hain.Tum to khwamkhan usko vhane k jhaad pe chadhatey rehtey ho.Jate jatey usko bolke jana ki ek ek lafz jhoot tha jo uski taarif me tumne bayaan kia tha.🤣"Haziq zor se hasa.

N:"Phir to wo mujhe shadi se pehle talaq de degi🤣"

H:"Aj to khushi se nind bhi nhi ayegi mujhe.Mani Kashi k liye gifts to le liye hain lekin pata nahi unki pasand k aitbaar se sahi hain ya nhi.Bache lekin seriously khushi se pagal ho jaenge.My naughty monkeys😘😘"

Dono mujhe bahut pyar karte hain.Her waqt dono mere bazuaon per latke rehte the.
Jab me yaha aa rha tha tab bhi dono kitna roye the .Khair mamu hamare jaise hon to bhanje to miss karenge hi.😎
Time to sleep.."Haziq ki badi mushkilon se nind lagi.

♡♡♡♡♡♡♡♡

Early morning uthne ka maza hi alag hai.Manglore to time pe aa gya tha but yaha se jo train thi wo cancel ho gyi hai.Taxi hire karne ka plan kar rha hu,but yaha se 2000 km ..no way...instead again flight to delhi😓

Ye mohabbatien bhi kaisi maqnatees(magnet) ki tarah kaam karti hain. Kis tarah insaano ko kahan se kahan khinch le jaatin hain.In mohabbbaton ki talash mein insan safar pe safar karta hi rehta hai.Me bhi meri behen se is qadar ki mohabbat karta hu jis tarah wo mujhse karti hain.Mujhe apne bache ki tarah pala hain Kashaf apa ne.

Itna pareshan hone k bawajood bhi pareshan nhi hu...🤔sochne wali bat hai....travel karte karte vasco de gama wali haalat ho gyi hai meri.

Mujhe apne Haalaat pe khud taras aa rha hai.Koi bhi is halaat me mujhe dekh k dar jae.

Finally Dehradoon ki sadkein dikhin.
Ghar wapas aane ka ehsas hi kitna zabardast hota hai,khaskar jab apko apke chaahne wale apka besabri se intezaar kar rahe hon.Mein ghar k qareeb pahuncha.Baarish  ki wajah se sadkien geeli thin.Kaafi hariyaali ho chuki thi.Sadko per tootey huye patte ud rahe the.Taxi thodi door se hi rawana kar di taki surprise khrab nhi hona chahiye mera.

Bacho ki awazien bazu wale ghar k baraamde se aa rhi thin.Shayad bahar hi khel rhe hain dono.Ye ghar bhi darakhton se ghira hua tha.Bacho ko daraane ki niyat se mene apne ser pe jacket ka hood dal lia or mufler se munh chupa lia. Mani Kashi bandar ki tarah ped pe chade huye the.Mene apna saman wahi chupa dia or dabe qadmo se us ped k niche jakar zor se chillaya.

"Chalo bachon me tumhe kidnap karne aaya hu aa jao jaldi niche"Haziq ne bafe confidance se kidnapping karne wale dialog bole.

Bache Haziq ko awaz sunkar bhi nahi pehchane or  darkar zor zor se chikhne lage "Mahek aunty bachaiye.He is kidnapper"

Unki awazen sunkar Haziq khud dar gya.Haziq ne idhar udhar dekha or usne jaldi se mufler hataker apna chehra  bacho ko dikhaya.

H:"Are bevkoofon apne mamu ko nhi pehchane?Ab chikhna band karo.Aa jao dono bandar"Usne Mani ko kandhe pe betha lia or Kashi ko gale me latka lia or dono ko lekar ghar ki taraf badh gya.Bache mamu ko dekhte hi excited ho gye or lapak kar mamu se chipak gaye.

"MAMU ap hamesha aise hi darate hain.Lekin is baar sach me hum dar gaye the.Lekin maza aya bahut"Dono bache chahakte huye mamu ki di hui chocklates khane lage.

Mehek jo bacho ki cheekhen sunkar bahar bhagti hui aayi thi usne dekha wo ajnabi bacho ko chocklate khilatey huye apne sath lekar ja rha tha.

"Ya Allah ,ye admi bacho ko kaha le ja rha hai"Wo uske piche bhagi.

"Do minute hi huey the mujhe bacho ko chodey huey.Kya jawab dungi Kashaf apa ko ki bachon ki zimmedari bhi dhang se nhi utha payi.Ya Allah rehem karna kisi ki amanat hain ye bache"Wo Haziq k  piche bhagi.

M:"O bhaisab kahan le ja rhe ho bacho ko.Koi hai yahan please is admi ko pakdo ye bache kidnap kar rha hai mere.Mani Kashi me aa rhi hu bacho"Wo bhagtey huye chikhi.

Usne piche se Haziq ko puri taqat se dhakka dia.Wo girte girte bacha.

M:"Dekho me tum se bat kar rhi hu,utaaro mere bacho ko."Wo haanfti hui boli.

Haziq:"Apke bache?Ap kon?Kya badtamizi hai ?"Haziq ko bhi gussa aa gya.

Mehek:"Bacho ko utaro nhi to soch lena bahut bura hashr kar dungi tumhara"Hath me choti si tehni bhi tod k le aayi thi marne k liye,lekin lakdi ne itni mazbooti dikhayi ki hath me hi toot gayi.


Haziq: "Ye apke bache hain kya?"gusse se ghurte huye usne pucha.

Mehek: "Dekho mera quwwate bardasht zawab de rha hai ,me cheekh cheekhkar sabko ikhaththa kar lungi"Uski dar k mare jan nikli ja rhi thi.Awaz me kapkapaahat saaf mehsus ho rhi thi.

"Kashaf baji ko kya jawab dungi ki din dahade bache kidnap kara diye aankho k samne se"Usko sochkar hi rona aa gya.

Haziq:"Madam pehli bat to ye bache apke nhi mere bhanje hain.Dusri bat ye ki ap ek number ki jhuti hain kisi k bhi bacho ko apna kehkar lad rhi hain mujhse"

Mani:"Mehek aunty ye hamare mamu hain"Mani ko kuch bat samajh aayi to bich me jaldi se bola.

Mehek ne Mani or Kashi ko ghura or gusse se boli" "Ye tumhare mamu hain?Bataya kyu nhi?Sach batao"Wo bacho ko  aankhien nikaltey  huye boli.Usey ab bhi yaqeen nhi aa raha tha.

"Beta apko pehle bolna tha na.Mujhe laga apko kidnap karke le ja rhe hain"Ghabrahat me Mehek haklane lagi.

Uske qadam sharmindagi se jam gaye.Hath me pakdi hui tehni jo pehle hi dum tod chuki thi niche fenk di.

Haziq:"Ab samajh me aya apke?"

Mehek:"Apki bhi galti hai kisi k bhi ghar me bina ijazat ghuskar bacho ko le jana galat hai.Me apko nhi janti thi."

Haziq:"Thodi aqal lagayi hoti to zarur samajh aa jata ki itne bade bache her kisi ki god me nhi chad jate."

Mehek:"Aisa hai mujhe apse behes nhi karni ap jaiye mujhe maaf kariye."

Haziq:"Is bar to maf kar dia next tym agar aisa kia to reaction ki ap khud zimmedar hongi."

Mehek ko ye sunkar or ghussa chad gya. Mehek soch me pad gayi.

"yar ye admi sir pe hi chadhe ja rha hai.Me sirf kashaf apa ka soch k chup hu varna to do ki char yahi suna deti.Mehman hai isliye rafa dafa kar rhi hu.Next time me isko bataungi ki reaction hota kya hai."Wo gusse se ghurti hui ghar ki taraf mud gayi.

"I am shocked ye horrific sa admi in dono ka mamu kaise ho sakta hai."Wo sochti hui aage badhi hi thi ki piche se awaz ayi.

Haziq:"Excuse me miss,manners naam ki chiz nhi hai?Sorry tak nhi bol saktin?Kahan parvarish payi hai tumne?"

Mehek:"Wott?"Pagal hai kya ye admi?Meri parvarish pe chala gya seedhe."Mehek piche mudi.

Mehek:"Next time se kisi k bhi ghar me aise munh utha k na chale aiyega nhi to isse bhi bura treatment milega.Mene to phir bhi bahut liyaqatmandi ka suboot pesh kar dia agli bar itna bhi karne ki zehmat nhi karungi"

In dono ki bahas ki awazien sunke Kashaf bahar aayin.Jaise hi Haziq pe nazar padi khushi se dohri ho gyi.

"Wah meri jaan what a surprise"Uske gale se ja lagin.

"Yaha kyu khade ho chalo ander, bahut thand hai.Mehek ye mera bhai hai Haziq"Unhone haste huye mehek se Haziq ka tarruf karaya.

"Mummy Mahek aunty or  mamu dono lad rahe the🤵"Mani bade masum se lahje me bola.

"Are nhi sorry wo misunderstanding ho gayi thi.Mujhe laga ye bacho ko kidnap kar rhe hain"Mehek ne kashaf ko dekhte hi bola.

"Chalo atleast sorry to nikla munh se"Haziq ne saman uthate huye teer fenka.

"Did i just said sorry??"Usne apne lafzon per phir gour kia.Kashaf baji ko safaai dene me rawani me shayad nikal gya hoga, Mehek ne dil hi dil socha.
Parvarish achi hai na meri kya karu.Tamizdaro k samne tamiz behne lagti hai😋.

"Ok kashaf baji me chalti hu shaam me miltey hai.Bye Mani Kashi" Wo furti se waha se nikal aayi.

"Haalat dekho kya banake aaye ho koi bhi dar jae dekh k Or tumhari aadat abhi tak badli nahi ladkiyon ko hadkaane ki.Thoda badlo waqt k sath"Kashaf apa usko dekhte hi bolin.

"Saat samandar par kiye hain ye samajh lijiye apki mohabbat me.Or aap aatey hi samjhana shuru ho gayin.Usko bhi to dekhtin aap kis qadar ki beaqal ladki thi"

"Tumhe apne samne sab beaqal or fuzool lagtey hain. Lekin yar sachi dil khush ho gya apni jaan ko dekhne k baad"unhone Haziq ko gale laga lia.

"Yar chai pila dijiye kab se ye vasco de gama ko chai nhi mili"Wo Kashaf apa se nakhre uthwane k liye taiyyar rehta tha.

"Suno tum fresh ho jao jab tak me chai banakar lati hu.Breakfast bhi sath me hi kar lenge.Ooper wale room me tum apna saman rakh lo.Me set karwa deti hu zohra se."

Mani Kashi dono bag ki talaashi lene me jut gye.
"Mamu jaldi bataye aap kya laye hamare liye"

H:"Chocklates dia na tumko.Wahi laya tha bas"

K:"Gande mamu" Kashi chidh gya.

H:"Dekha ajkal k choozon ki materialistic mohabbat.Zara me rishte taar tar kar diye isne."Wo Kashi ko dekhtey huye bola.

H:"Jo mamu k achi si khidmat karega usko milega gift"Haziq ne Mani ko lalach dia.

Kashaf kitchen me sun sun k has rhi thi.Wo hamesha in masum bacho se aise hi khidmatien leta tha.

Jab chai banke ayi to mamu ki champi ho rhi thi.Hath pair dabaye ja rhe the.

"Mummy mamu se boliye ab gift dein na hame."Mani kashaf ko dekhkar bola.

"Kyu mere bacho ko pareshan kar rhe ho aate hi.Chupchap gift nikalo or rukhsat karo nalayako ko.Kuch bat nhi karne denge."Kashaf ne chai table per rakhtey huye bola.

Haziq ne taras khake dono ko gifts thama diye.Dono khushi se bahar lekar bhage.

Kashaf :"Dikhane gaye honge Mehek ko.Ajkal in logon ki subah sham wahi hoti hai."

Dopahar tak dono bhai behen apni baatien karte rahe.Khathi mithi puraani yadien.

❤❤❤❤❤❤❤


#story

2 Love

"Kya sochte ho? Galat krkr agr koi juk jaye toh vo juka hua insaan ha Pr nahi..vo toh aisa insaan ha jo sbse mahan ha Tute rishte ko bachana uska kaam ha Aisa shaks izzat ke saman ha Rishte toh sabi banate ha Pr kya unn rishto ko nibana har kisike bas ka kaam ha? Nahi..vo bas ussi ka kaam ha jo insaan mahan ha Jisse rishto ko smbalne ki pehchan ha Aisa shaks izzat ke saman ha Sab kehte ha tum mere apne ho Pr apno ko begana na krna kya har kisi ka kaam ha? Nahi...vo bas ussi ka kaam ha jiski ankho ma rishto ka saman ha Aisa shaks izzat ke saman ha..!! Aisa shaks izzat ke saman ha..!!"

Kya sochte ho?
Galat krkr agr koi juk jaye toh vo juka hua insaan ha
Pr nahi..vo toh aisa insaan ha jo sbse mahan ha
Tute rishte ko bachana uska kaam ha
Aisa shaks izzat ke saman ha
Rishte toh sabi banate ha
Pr kya unn rishto ko nibana har kisike bas ka kaam ha?
Nahi..vo bas ussi ka kaam ha jo insaan mahan ha
Jisse rishto ko smbalne ki pehchan ha
Aisa shaks izzat ke saman ha
Sab kehte ha tum mere apne ho
Pr apno ko begana na krna kya har kisi ka kaam ha?
Nahi...vo bas ussi ka kaam ha jiski ankho ma rishto ka saman ha
Aisa shaks izzat ke saman ha..!!
Aisa shaks izzat ke saman ha..!!

💕

7 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love

Are bodyweight exercises better than going to the gym and lifting weights?

Okay let's cut some bullshit.

Yes, body weight exercise more beneficial for muscle growth.

When one doing bodyweight exercises then all of his muscles works extra vigilantly to activate as a result better muscle growth.

But let's get one thing straight I have heard a lot of bullshit like why are you going to the gym and lifting weights when you can do bodyweight exercises

This is absolutely bullshit

Why?

Because most people when they began can't even do one single push up and forget about pull up or dips

So how can they do one bodyweight exercise?

Let's break one myth here lifting random weight is way easier than bodyweight exercises for a beginner

Let's say you are a beginner and you are lifting 20 kg at the first attempt, you are very proud of yourself, aren't you?

Well, try doing bodyweight exercises

If you are a skinny guy with 50–60 kg weight

When you're doing pushups you are lifting at least 60% of your body weight which means approximately 40–50 kg

So no wonder you might find it difficult

Unless you are strong enough to do that which is possible for a skinny guy

But not everyone is skinny

I mean most people probably weight more than 80kg when they first started going to the gym

Which means when they try to do push up they are lifting at least 50–60–70 kg approximately

Yeah, sounds difficult for a newbie, isn't it?

Which is why bench press or lifting random weight can be easier here

And trainers generally ask you to do traditional gym lifting exercise

Get stronger doing those first

At least target lifting 70–80% of your bodyweight and then jump back to these bodyweight exercises.

You will find them so so easy.

If you are being able to do these bodyweight exercises from the beginning then by all means do that.

Nothing is better than that

You can challenge yourself later by adding stuff like weight belt etc for getting stronger and bigger

You can do every exercise in home as well

Provided you know how to do that

Going to the gym isn't important here

Do you know stuff?

This is more important

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5 Love