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7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

“If you look after your body, your body will look after you” - Paul Boxcer, Eminent Physiotherapist.
Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months.

Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort and much later in life, in the elderly.

Lower back ache is one of the world’s No. 1 health complaint amongst corporate employees. It is the most common cause of job-related disability. Lower back ache is gender agnostic, ie. it attacks both men and women equally. It can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person incapacitated. Sedentary lifestyles are the main cause of lower back ache. Most lower back ache cases are acute, or short term, and the pain lasts a few days to a few weeks. It tends to resolve on its own with self-care and there is no residual loss of function.
The lower back, or lumbar area provides structural support, movement, and protection of certain body tissues. As most of the employees spend their working hours sitting, lower back is subjected to a lot of stress and strain due to weight of the upper body. Lower back ache is caused due to conditions affecting the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

Symptoms
Lower back ache symptoms may include any of the following:
1. Dull aching pain2. Sharp pain3. Tingling or burning sensation4. Weakness in your legs or feet
Lower back ache can differ from person to person. The ache may be mild, or it can be so severe that you cannot move. Depending on the cause of your back ache, you may also have pain in your leg, hip, or the bottom of your foot.
Lower back ache is triggered by everyday activities, injury, overuse and it is aggravated by prolonged rest or inactivity. Long hours of sitting or standing and incessant quick movements can be other triggers.
Remedies
However, lower back ache can be overcome or controlled by regular exercises to strengthen the muscles that support your back -- especially the abdominals, hips, back, and pelvic area. These exercises strengthen core muscles and relieve the ache. Here are a  few important exercises that help employees soothe their muscles and quell the ache.


Exercises for the Back You Can Do at Your Desk
1. Just stand up and sit down – not using hands- If you stand up and sit down (over and over) without using your hands - it can be a challenge.
2. Substitute exercise for sitting - while you work- Get rid of your desk chair and substitute an exercise ball. All day you are engaging all the muscles in the back, specially core muscles, to stay balanced."
3. Release the whole back with a torso twist- Inhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left.- Use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your back continue the stretch - see how far around the room you can peer.- Slowly come back to facing forward.- Repeat on the other side.
4. Stretch your back with a "big hug"- Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder.- Breathe in and out, releasing the area between your shoulder blades.
5. Stretch your back and shoulders with a "leg hug"- Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor.- Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck.- Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold.- Release your hands to the floor again.- Repeat three times or as often as it feels good.
6. Look up to release upper body- Sit up in your chair, or stand up. Stretch your arms overhead and interlock your fingers.- Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling too.- Inhale, exhale, release.
7. Substitute walks for email- Instead of emailing a colleague, just walk over instead. The exercise is effortless and will keep you in shape if habitual.

11 Love
here m gonna start new series called sex series it is my all about sex experience and her experience fulll read in caption

We made plans to meet again at the bar. I gave him a hug bye and his lips found mine. I felt something then that I had never felt before. There as a spark that sent a tingle down into my toes. That short, simple, sweet kiss from him left the first imprint on my heart.

Finally the time had arrived for me to see him at the bar again. All night he stayed by my side. I was not use to someone so attentive. I was not use to someone who showed me so much affection yet knew so little about me. This man was like no other I had ever met before.

He would gently kiss my hand. His sweet lips touching mine would easily make me melt in my set. I wanted to be in his arms. I could feel things inside me that I had not felt in a long time. I could feel the passion and desire for more of his touch starting to build. The night was coming to an end. All that was in my thoughts was him and his caressing touch. I wanted more of him then the feeling of his hand on mine. More then just the touch of his luscious lips pressed against mine.

We decided to leave the bar together. Our night together was far from over. We drove for what seemed to be hours before finally reaching our private place together. We talked as we drove. Getting to know each other a little better. Getting to know each other's thought on topics important to us. Without thinking we were asking questions and finding out answers to see if we would ever have a future. We had so much in common. We had the same outlook on life. We had the same goals and dreams. We had the same look in our eyes toward each other. It was a look of more then just passion.

At last we arrive; night air cool and crisp. The sky outside was clear with the moon shinning bright. We walked inside with my heart already bounding inside my chest. I was not sure if I knew what I was doing. I begin to think that I was making a mistake. I did not want another one-night stand. I knew we could have something special.

I feared letting things between us move at such a rapid pace would make him think poorly of me. A one-night stand is all it would be. I would only hold him in my arms this one night. I wanted to feel his muscular naked body against mine. I wanted to feel him thrusting deep inside me. I did not want to lose something I had just found. The concept of another quick fuck was not something I was willing to endure.

Without thinking about it, we found ourselves in the bedroom laying side by side on the bed. Embraced in each other's arms he started kissing me passionately. As his hands begin to caress my body, my heart pounded inside my chest. Thoughts of his warm lips gently kissing my neck ran through my mind. The simple perceptions turned into images of my nipples inside his fiery mouth as he sucked my silky breast. I quickly pushed the images away as well as him. I could not allow him to go any further.

My body wanted so much more. My morals and emotions would not allow it. My morals were getting in the way of the longing that my body was feeling. I explained my morals, emotions and feelings to him. He understood and respected them. We lay there kissing. Each kiss became more lascivious as well as more intense. My body began to ache for the touch of his warm hands on my bare skin. I wanted to feel the heat of his bare body against mine.

As the late night hours turned into early morning hours, my hands begin to wonder across his firm, toned body. His smooth, warm hands slid under my shirt and fondled my breast. My whole body tensed for want of more. I allowed myself to explore his body with my hands. Rubbing my hands over his taunt skin. Feeling the warmth of his bare back and exposed chest my body begin the to twitch. The feeling of my fingers running through his soft chest hair, allowing them to follow the hair downward toward the stiffness in his briefs, was almost more than I could stand..

His hands were caressing my toned stomach, silky breast, and smooth back. Our lips never seemed to lose contact with the other's body. My body was aching with want for him. I could feel the throb of yearning in my pussy. I wanted him inside me. My hands slid across the firmness in his briefs. His dick was hard and it jumped with my touch. I could not give in to him. I could not allow myself to give into lust again. I wanted to find true love with someone. I did not want to confuse lust with love again. I hurt too many before with saying words that were not true. I stopped, pushing him away once more. He backed away, removing his hands from under my shirt. We lay there talking and kissing.

We begin to play around; tickling, wrestling, and laughing. We begin to kiss again with erotic desire as intense as before. I allowed him to remove my shirt as he kissed his way down my neck to my sleek breast. My nipples were hard with excitement and longing for the warmth of his wet mouth. My back arched, my head fell back, my body went limp as his warm, wet mouth enveloped my erect nipple. My body surged with passion. I felt my pussy throb as it became wetter with passion.

His lips once again found mine as he lay his firm body down on top of me. I could feel his heart's repetition inside my chest. He pressed his hips down onto mine. Through our clothes I could feel his hard rod pressing against my wet pussy. I could feel the juices inside my pussy begin to flow again. I rolled us over with me on top of him as I begin to kiss his chest. I kissed my way down his chest to his stomach then his rigid cock. Through his briefs I wrapped my lips around his hard dick blowing warm air onto it. I felt it jump with excitement as his body went limp. I sat up on the bed and smiled. He grabbed me and kissed me lustfully as he laid me back down on the bed. We teased each other with me stopping just when things would get too tense.

The night sky was starting to lighten. The morning sun was on the rise. I knew our time together was coming to an end. I did not want this dream to be over. I wanted more. I wanted him. The passion, wanting and yearning of my body had me confused. I did not know what to do. Should I allow this to go on or should I stop?

His hands found their way into my shorts. My body tensed with want then relaxed as he slid his finger in my moistened pussy. The warmth of his finger inside my tight pussy caused my body to saturate his finger with my juices. I longed for more but stopped him. I laid him down on the bed and begin to kiss him. I slid his briefs down off his hard cock. I kissed and licked his dick as I caressed it with my hand. I could feel his body relax as he allowed me to take him into my damp mouth. I could hear his breath deepen as I begin to suck on his sweet, throbbing cock. I slid my hands across his nuts as I felt his body tighten. I quickly stopped. I slid my body back up his naked torso. Pushing my shorts to one side I begin to rub my drenched pussy against his wanting dick. I quickly laid on my back on the other side of the bed.

I knew I wanted to and yet knew I couldn't allow myself to. He climbed on top of me with a devilish, sly smile. I felt him slide his pulsating dick against the dampened lips of my pussy. My pussy throbbed with pain and desire to feel his dick inside…inside me. I told him to stop but he continued to fondle the opening of my pussy with the soft, velvety head of his rigid dick. His head teased my pussy making it twitch in anticipation as it coated his head with my flowing juices. Rubbing his hard cock against my clit I could feel my pussy swelling with flaming desire. I pushed him back telling him I couldn't do it. I had to stop.

He laid on the bed next to me. We kissed passionately with yearning and wanting inside both of us. He turned over to get comfortable with his back toward me. I could sense the frustration in him. I could tell he was both sexually and mentally frustrated from the events of the night. The sun was coming up in the early morning sky. I could see it starting to peer through the window above the bed. I snuggled up to his back noticing a difference in his breathing. He was falling asleep and was frustrated with me. My body was still aching with desire for him. I left his side to think in private.

Thoughts of him laying in bed raced through my mind. I wanted his body against mine. I wanted to feel him inside me. The only problem was I did not want it for just one night. I wanted him for the rest of my life. My heart pounded with emotions of desire and lust. Other emotion for him where there. I found myself feeling things for him I did not think I would ever feel again. That was it, I was going to give myself to him.

Climbing back into bed, I begin to kiss his back. He turned over smiling at me. Taking me into his arms we begin to kiss more erotically then ever. I began kissing his neck working down toward his growing cock. As I took him into my warm, damp mouth I could feel his cock getting harder with every suck. I ran my finger nails over his thighs pressing them slightly into his flesh. I felt his body tense with plesure. I contiuned to suck on his hard dick pausing to kiss the head. I would return to fully enveloping his throbling cock in my mouth. In return, I would pause again to run my toungue up and down his swollowen shaft allow my toungue ring to press into it. I would lick down the shaft to his nuts and gently take them into my mouth as I would lightly suck on them. Taking care not to cause any pain. Then I would return to licking his stiff shaft up to the head to allow him to pop into the wetness of my hot mouth. Hearing him release a sigh each time his hard membrane would return into the moist heat of my waiting mouth. Genlty my teeth would run up his shaft just to slide it back deep into the back of my mouth allow my toungue to push him against the roof of my mouth. I felt the heat of his hand as he began to stroke my breast. I felt his finger tips pinch my nipples between them as my body longed for more. I climbed back on top of him. We begin kissing intensely with our body pressed firmly against each other.

My body went limp as he began to kiss my neck down toward my breast. He took my erect nipple into his wet, hot mouth. As I felt the moist, warmth of his mouth I could feel the juices in my pussy begin to flow across the lips of my passion-swollen pussy. He gently rolled me over onto my back as his laid his body against my side. Kissing across my smooth, silky breast he caressed my body working his way down toward my waistline.

He slid my shorts off me as he began to run his hands over my wet pussy. My pussy tightened in pleasure as he penetrated one finger inside the moisture. I could feel the pressure of the palm of his hand against my clit as his finger thrust inside my pulsating pussy. I allowed my hands to once again find his hard cock as I begin to kiss him. I stroked the head of his thick cock and he drove his finger deeper inside me. I could feel my juices coating his finger as he began to able pressure to my g-spot. Unable to stand it anymore I pushed his hand away before I came in his palm. He moved my hand away as he climbed onto my shaking body. He slowly slid his stiff, throbbing dick into the wetness of my pulsating tight pussy. My body shivered in relief as my pussy released a heavy flow of cum onto his wanting dick.

I caressed his back as he drove himself deeper into my welcoming pussy. He pushed harder into my pussy. I gladly brought my legs up under his arms to open my legs wider allowing him easier entrance. As he thrust harder into my wet pussy I begin to sink my fingernails into his flesh. Pushing my body upward to meet his downward thrust I could feel his body getting tenser as he picked up pace in his thrust. I began to moan as I felt him throb inside me. I could not take it any longer. The presser inside was unbearable. I felt my fingernails sinking into the flesh of his back as I let out a scream of pleasure. My body tensed and began to shiver, as I felt warm, wet juices run out of my soaked, swollen pussy.

I could fell his warm cum gush inside of me with each throb. He grabbed my arms pushing them to the bed as he rammed deeper inside me causing another scream of pleasure to escape from under my heavy breathing. Our warm juices began to run out of my drenched pussy over my swollen lips. I shivered as he laid on top of me kissing me with a passion I had never felt before.

We lay there staring into each other’s eyes. At that moment I know this would not be a one-night stand. There was a bond made between us that evening that I have never felt with anyone else. We went to the bathroom to shower together. He washed my body down as the water relaxed my still tense muscles. After the shower we talked and kissed. At last our night was ending and it was time to go. The morning sun was shinning high in the sky. I was sad and unsure what to say. I did not want to leave his side. Till this day, I never want to leave his side.
#erotica #Love #Shayari #Poetry #yqpoetry #yqbaba #yqerotica

46 Love
As always, everyone in this story is eighteen years or older. This is a completely standalone story totally apart from my intricately related other ones.

A heads-up for those with short attention spans: this is long. Look elsewhere for a quick fix. I won't judge you for looking for something shorter and please don't judge me.

A heads-up for the squeamish types too: there are equal parts incest and anal here. Hope that's your cup of tea.

Enjoy.

Words on Skin: A little sister can't say some things out loud

*~*~* Part I *~*~*

Lizzie watched as her best friend Jessica brushed past her brother again on her way through their kitchen. The house was packed full of people and there was plenty to eat and drink in every room but Jess still managed to find a reason to swing through the kitchen every fifteen minutes to flirt with her brother.

"Heya stud," Jessica smiled, "it really is nice to see you back around these parts again. I kinda missed you." She winked, nodded at Lizzie and wandered off again with a few gratuitous wiggles of her curvy hips.

Lizzie's brother leaned into her with the question she saw coming, "Okay, what's with Jess? Does she like me now or something?"

Lizzie smirked and waited until Jessica turned a corner out of earshot. "Let's just say she likes the kinds of things she could do with you."

"And what kinds of things might they be?"

"You're the dumbest smart guy I know but even you're not that dumb. Either take that frisky cheerleader friend of mine upstairs and find out for yourself or stay down here and hang out with your adorable kid sister. Sounds like a close one. Want me to get a coin for you to flip, Scooter?"

"Don't bother dog-girl, I'm going with plan A."

Lizzie watched her brother toddle after Jessica. As consolation, she took a long swig of her beer, swallowed, and howled softly to herself, "Bawoo."

Her brother Richard was a year older and actually was the dumbest smart guy she knew. Sometimes she swore he couldn't see the nose in front of his face. He was pure book smarts from head to toe. He'd steamrolled through high school - racking up the highest GPA in the school's history then nailed a perfect SAT. He'd even be finishing up his undergraduate ahead of schedule. Less than three years for a physics degree at one of the best programs in the country? Who the hell could compete with that?

Lizzie sighed. She was proud of her big brother but sometimes he made her feel small. All she could do was run. Ba-frickin'-woo.

The "dog-girl" and "bawoo" thing? That started when her middle school track coach came to visit their house after school eight years ago. Lizzie and her brother snuck to the top of the stairs to listen to the grown-ups talking down in the kitchen.

"You have a lovely home, Miss Robbins, and I appreciate your agreeing to see me. I know you're a busy woman so I won't take up too much of your time. I'm happy to tell you that you have a very gifted child."

"I'm quite proud of Richard, but I thought..."

"I'm not here to talk about your son. I'm here to talk about Elizabeth. I'm her track coach. I thought you should know that Liz is an excellent runner. In fact, she may just be the best I've ever seen."

"Really? I mean, I guess she has always been quick on her little feet. If I look away for a second she's gone."

Lizzie remembered beaming proudly at Richard upstairs. She took this as a big compliment.

"It's more than just that, Miss Robbins. Look, middle school kids? Even the fast ones? They're a mess when they run, all of them pushing and shoving to get up front, to lead right from the beginning. It's complete chaos. None of them have the maturity or the patience to pace themselves. To hang back and wait for the right time to make their move. Hell, most of them won't even figure that out in high school. But not Lizzie. She's... she's very special."

"How so?"

"You need to come to our track meets. To support her and see what I mean at the same time. Lizzie doesn't run. She... well... she chases." The coach's voice grew more excited, "She does it every race. It's a beautiful thing to watch. Less than halfway through, Lizzie falls in a few yards behind the lead girl. She tracks her. She... she drives her. Heck, she even baits her. Then at the very end, Lizzie simply runs her down. Honestly, I don't think I'd even call what Liz does 'cross-country.' She's not just running. She's hunting. Like a... like a little dingo."

Upstairs, Richard hugged her with one arm and teased her softly, "Sweet, Mom's going to buy you a flea collar, sis."

"Bawoo," Lizzie howled quietly into his shoulder and giggled.

It was her very first bawoo.

Of course, the coach's offhand nickname stuck with Lizzie and "Li'l Dingo" would eventually be stitched across the back of her track uniforms.

As the years went by, Lizzie ran and ran and her body changed. By high school, the quick little blonde pixie became a sleek and slender young woman. Lizzie looked like a gazelle but she still ran like a predator. Chasing. Hunting. Winning. In fact, she would win state finals in cross country each of her four years in high school, a feat unheard of before Lizzie.

People even came to track meets to watch her. And who could blame them? She was hotter than hell in her school's skimpy little track uniforms, long, sleekly muscled legs and bobbing little breasts. Her finishes were always spectacular too. After loping along patiently at the number two spot for three miles, she'd get this crazy little grin. Then her legs would stretch, they'd quicken, and Lizzie would start her race. Without fail, she'd chase that poor last girl down like something small and tasty.

Two months ago, when Lizzie broke through the yellow tape at her last high school race, she didn't have to howl for herself. Her coaches, her family, and classmates were doing it for her, for their favorite little dingo, "Bawoo! Bawoo!"

Lizzie snapped out of her reminiscing when Richard reappeared with Jessica. The curvy, raven-haired cheerleader winked at Lizzie as she led her brother upstairs. One of Jessica's hands was already playing at the bottom of her tight tank top, obviously itching to get it off. Jessica liked to show off her body and Lizzie didn't blame her. Speaking objectively, Jessica's breasts were spectacular and she had every right to be proud of them. Of course, half the guys in their high school class could draw them from memory. Perhaps Jess was a little too proud of her boobs.

Lizzie took the next couple of minutes to finish her beer then she set it down. She chewed her lip again, pondering, then decided to follow them. She was more than a little curious and she knew her brother well. Odds were that he'd be too distracted by Jessica's charms to shut his sticky bedroom door completely.

She crept up towards his bedroom and she was right. There was a quite peekable gap left. She sat herself tipsily down on the floor for a little bit of perving. Okay, a lot of perving.

From the look of things, Richard was having one of the best nights of his life. Jessica had always been that perfect cheerleadery mix of flexibility and eagerness that drove guys crazy.

At that moment, Jessica was topless and cupping her oversized, flawless breasts in her hands with her lips wrapped around half of Richard's cock. Lizzie gaped. Her brother's erection was impressive and while Jess was working her mouth down on it steadily, she was definitely struggling. Her full lips strained to fit around his shaft. When she finally swallowed his entire length, she groaned from her chest and bobbed slightly.

Lizzie had to admit, Jess knew how to please a guy. The curvy brunette never forgot to look up and keep eye-contact with her brother even as her hands slid down from her own tits and under her skirt to quickly drag a small white thong down and off.

Yep, Jess knew what she was doing. Lizzie watched as her gal pal ditched her skirt then scooted onto the bed on her back and spread her legs. Lizzie and her brother's eyes were both drawn to the same place. Jessica was shaved completely bare. Her tiny glistening sex was a perfectly smooth and pink invitation. Scooter paused only long enough to finish getting his pants off and quickly slid on top of her.

Lizzie watched her friend's mouth fall open as Richard eased himself into her. Jess shifted and pulled her legs up very high, limberly hooking them over Richard's shoulders. Yep, flexible and eager. Damn cheerleaders.

For the next half hour, Lizzie watched her brother make love to her best friend. She was appalled and excited at the same time. Jessica shivered through three separate and very satisfying-looking orgasms before Richard groaned his own release. Lizzie assumed they were done.

But they weren't done.

Jessica slipped herself off the bed and did something Lizzie didn't expect -- not from her eighteen year-old friend. Jess stood, turned, and bent herself forward at the waist with her upper body on the bed. She swished her little cheerleadery bubble butt temptingly.

"C'mere Scooter, I've got this other hole you missed."

Out in the hallway, Lizzie's eyes slowly widened. Partly because Jessica had just used Lizzie's nickname for her brother. And partly because Jessica offered what she did - Lizzie had no idea her friend did... well... that.

Mostly though, Lizzie was astonished because her big brother, her sweet and gentle Scooter who used to read her bedtime stories when they were little, didn't hesitate. He simply stood and moved behind Jessica and then gave her just what she asked for, pressing himself into her ass with no more than a nod. Jessica whimpered at the invasion but didn't move away. Worst of all, the bastard was good at it, judging from the very happy groans Jessica made over the next ten minutes.

It was wrong and dirty and nasty and... hot.

Peering through the crack into her brother's bedroom at the gleeful sodomy scene, Lizzie's surprised face slowly spread into the same determined expression she wore at the last 100 yards of every race she'd ever run.

Lizzie would chase. And she'd win. She always did.

Bawoo.

She wandered back downstairs quietly for another beer.

*~*~* Part II -- One year later *~*~*

Twenty-years and two days old, Richard woke to the sounds of sea gulls crying and surf lapping at the beach. But it wasn't either of those things that drew him out of his sleep. It was a slender little finger that did it. That finger was tracing letters across his back. It wasn't all that odd, his kid sister Lizzie liked to wake him up this way - writing words on his skin.

They'd written messages like this for each other since they were children. It was their mother's idea. When they were young, their family went on long car rides to visit their grandparents. Little Richard and Elizabeth would get noisy in the back seat along the way -- two hours of nonstop tickling, poking, fighting, laughing and crying. Normal kid stuff, really. Unfortunately, their father was a bit high-strung and those long drives to see his in-laws only made him more tense.

Their mom did what good moms do. She buffered. She taught her children skinwriting to keep them occupied. "Give her your hand, Richie," his mother nodded at his sister from the front seat. "And close your eyes."

"Okay, now you think of a word, Liz. A small one. But don't say it out loud, honey. Ready? Now spell it on your brother's palm."

Liz nodded and traced each letter of her word with her tiny seven year-old finger. She had to write it twice before he could get it.

"Cat?" Richard finally guessed.

Liz giggled and their mother smiled. "Very good, you two. Lizzie, keep going until Richard guesses wrong. Let's see how many words you can get him to say."

Over the next two hours, their parents listened to the more peaceful sounds of elementary school vocabulary coming up from their backseat. "Dog." "House." "Truck." "Chicken, but you forgot the other 'c'."

Their mother's strange little improvised game was one of the many things that built a strong bond between Richard and Lizzie over the years. They had their tiffs and their struggles but they stuck by each other more than other siblings they knew. That bond grew even tighter when their family shrank a few years later. Their father died of a heart attack. No one was surprised -- he'd always been wound pretty tight. Their Mom missed him but she was leading an active, happy life again.

Richard focused on his sister's finger as it traced the three quick letters of her ritual puzzle before moving on to what she was going to make for breakfast.

The puzzle? He'd never solved it. Feeling what was for breakfast? That was easy.

"Pancakes," he muttered into the mattress.

"Good boy. And the other thing?" she scratched the thick brown hair at the back of his head.

"I still have no fucking idea what the hell 'imu' means."

"Ooh, poor little Scooter. Don't worry, you'll get it someday. You're the smartest dumb guy I know," she patted his back and left him alone to get dressed.

Stupid "imu" puzzle.

Eight years ago, he'd told her that she'd misspelled 'emu' and described the little ostrich-like bird. She'd laughed and shook her head, "Uh uh."

Seven years ago, he'd guessed that she'd cheated and skipped the apostrophe for "I'm U." Some sort of funny poetry thing. This of course made no sense. She'd laughed harder.

Lizzie's hardest laugh came three years ago when Richard, fresh from his first few weeks of high school physics had figured out that "I" was the letter for electrical current and the Greek letter "mu" was the symbol commonly used for a coefficient of friction. Thus, "I mu" meant "current friction" referring to how her finger was rubbing across his skin.

Lizzie had nearly wet herself laughing, "Dumbass, I wrote that for you when I was ten years-old. I barely understood what you just said now. How the hell could I have meant that then?"

She had a point.

Richard sighed into his pillow. He knew he was smarter than average and that he was pretty good at figuring things out. The fact that his little sister had stumped him for so long was a sore point.

Well, Lizzie was right about one thing -- pancakes sounded perfect for their first day at the beach.

By the time he splashed some water on his face and pulled on a bathing suit then made it to the kitchen, Lizzie had already finished cooking and was pouring coffee.

Amend that, pouring coffee in a bikini. Good god, his heart skipped several beats.

Lizzie's back was turned to him and the little black bikini's strings were knotted loosely at the middle of her back, her neck, and each hip.

Richard had long since made peace with the fact that his kid sister was far and away the prettiest girl he knew. Blonde with gigantic, soft, bambi-brown eyes, she was a gifted long distance runner and it showed. Basically, everyone agreed she looked like a gazelle. Her long, slender legs swept up into an equally sleek little ass. Her slim, tight upper body matched her lower half.

Lizzie Robbins was built for speed. And bikinis. She looked amazing in that suit.

He snapped out of his daze when she turned, golden ponytail swinging, and handed him a cup of coffee.

"How late did you get here last night?" she asked as she slid into her seat at the table. The motion made her round breasts sway slightly in her top and he only looked away with effort.

"Oh, a little after two. It took me that long to sober up from the birthday party they threw me at school. I'm going to need a lot of coffee today. Thanks." As proof, he took a long drag from his cup. His eyes flicked down her body again before he could stop them.

This time she caught him looking. "Like my new suit?" she needled him a bit, eyebrow cocked coyly.

"S'not bad," he shrugged. "It's just funny seeing you wearing it in the kitchen. My shy kid sister used to wear t-shirts over her suit right up until we got to the beach."

"That had more to do with Mom being around than being shy, dummy," she half-smiled, "No mom around to harass me now."

They ate breakfast and stepped out the back door and onto a patio overlooking a beach that they had all to themselves. Lizzie said her fiancée's parents rented the beach house for them for the last month of the summer, but he'd gotten dragged away to help with his Dad's company.

Lizzie... and her fiancée.

Wow, it even sounded weird. His little Lizzie, just one year into college, was getting married? And she'd never even brought the guy home to meet her family. She'd always been independent and headstrong but this was ridiculous. He only found out when she called him late one night from school with her engagement news that spring. He'd answered the phone and, before he'd even said hello, she just blurted it out.

"I'm getting married."

"Wah - huh?"

His sister giggled over the phone. "Married, Scooter. I'm getting married."

"Who? When? Why?" A bad answer to that last question popped into his head, "Oh god, you're pregnant aren't you?"

"Relax silly, I'm not preggo. His name is... okay, don't make fun... his name is Chip."

"Chip?!" he laughed, he couldn't help it. "This is some kind of sick joke..."

"You're really going to talk smack about names, Scooter? For real, his name is Chip. And he's a great guy. We're going to get married this summer. At the beach."

"Lizzie, I told you -- pot or tequila. Never both. You really can't mix them and keep a grip on reality."

"C'mon Scooter, I'm sober. Well, mostly sober. But more importantly, I am serious. I really am getting married. He just gave me a ring tonight and everything. Wait until you see it. It's fucking huge."

It finally sank in, she wasn't kidding. "Wow. Okay. So what did Mom say?"

"I haven't told her yet."

"You called me before Mom?"

"Of course silly, you're my brother. And brothers come first."

Brothers come first. That one tugged at his heartstrings because there was some history to it.

Richard had given little Lizzie her first kiss. It had been her idea and it was very innocent. She'd said she was worried about making a fool of herself with her first boyfriend.

"C'mon Scooter, please?" She'd pleaded with him. "I brushed my teeth and used some of Mom's mouthwash and everything. No cooties, I swear." But then she'd looked at him seriously and said something that had never even occurred to him back then, "Just don't do anything gross like put your tongue in my mouth, okay?"

He did like she asked, he kissed her. Their young lips merged hesitantly in a tender way for a long moment. Actually, it waskinda nice.

Lizzie had smiled hugely afterwards. "See, that wasn't so bad was it? Now you'll always be the first boy to kiss me. Cool huh?" She darted in and pecked his cheek in a more sisterly way. "Thanks, Scooter. You know, I think brothers should always come first."

But that would change soon. She'd be someone's wife. It was all happening too fast.

Richard pushed these thoughts away and focused on the now as he and his sister crossed the beach then swam out about forty yards into the surf where the waves just began to curl. They were both comfortable in the water and Lizzie was practically fearless when it came to picking her waves. The bigger the better.

They picked out their respective spots, alternatingly bobbing, waiting and surfing. Later, when Lizzie came back from her last wave, she swam over to him and wrapped her arms around his neck.

"Mind if I hang on you, bro? Can't touch bottom here like you," she pouted, "not tall enough. And I see you're catching the nicer rides from here." It was true. The largest waves were just beginning to curl where he could barely stand. Just a few yards further in, Lizzie had to duck under them because it was too late.

 

11 Love
 मैं मुल्क की हिफाजत करूँगा
ये मुल्क मेरी जान है
इसकी रक्षा के लिए
मेरा दिल और जां कुर्बान है

See Also: Independence Day Shayari

Heart Touching Desh Bhakti Shayari



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आजादी की कभी शाम ना होने देंगे,
आजादी की कभी शाम ना होने देंगे,
बची हो जब तक एक भी बूंद लहू की रगों में,
तब तक भारत माता का आंचल नीलाम ना होने देंगे!!
वंदे मातरम!!!

See Also: Happy Independence Day Quotes

Patriotic Lines For India In Hindi



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चलो फिर से आज वो नजारा याद कर ले,
शहीदों के दिल में थी वो वाला याद करलें,
जिसमें बहकर आजादी पहुंची थी किनारे पर,
देशभक्तों के खून की वह धारा याद कर ले…

See Also: Happy Independence Day Wishes

Patriotic Lines In Hindi



 

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले हैं उसकी यह गुलसिता हमारा,
परबत वो सबसे ऊंचा हमसाया आसमां का
वो संतरी हमारा वो पासबाँ हमारा!
!!जय हिंद!!

New Wallpaper Desh Bhakti Lines

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले है उसकी ये गुलसिता हमार!!

Desh Bhakti Status Attitute New Hindi

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ना पूछो जमाने को कि क्या हमारी कहानी है,
हमारी पहचान तो सिर्फ यह है कि हम हिंदुस्तानी हैं!!
वंदे मातरम

Shayari On Bharat Mata

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अनेकता में एकता ही इस देश की शान है इसलिए मेरा भारत महान है

Patriotic Shayari For Soldiers

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उन आँखों की दो बूंदों से सातों सागर हारे हैं,
जब मेहँदी वाले हाथों ने मंगल-सूत्र उतारे हैं.

Lines On Desh Bhakti In Hindi

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दे सलामी इस तिरंगे को जिस से तेरी शान हैं, सर हमेशा ऊँचा रखना इसका.. जब तक दिल में जान हैं। Vande Matram

 देश भक्ति शायरी

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चलो फिर से आज वो नजारा याद कर लें,

शहीदों के DIL में थी वो ज्वाला याद करले,

जिसमे बहकर आज़ादी पहुची थी किनारे पे,

देशभक्तों के KHOON की वो धरा याद कर लें.

Bharat Mata Ki Jai

Happy Independence Day Shayari SMS in Hindi 2019

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खुशनसीब है वह जो वतन पर मिट जाते हैं, मरकर भी वो लोग अमर हो जाते हैं, करता हूं उन्हें सलाम ऐ वतन पर मिटने वालों, तुम्हारी हर सांस में तिरंगे का नसीब बसता है!

Images For Happy Independence Day Shayari

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दिल हमारे एक हैं एक है हमारी जान, हिंदुस्तान हमारा है, हम हैं इसकी शान.

सरफरोशी की तमन्ना अब हमारे दिल में हैं,
देखना हैं जोर कितन बाजू-ए-कातिल में हैं,
वक्त आने दे बता देंगे तुझे ए आसमां,
हम अभी से क्या बताएं क्या हमारे दिल में हैं.

Watan par shayari

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शहीदों की चिताओं पर लगेंगे हर बरस मेले,
वतन पे मर मिटनेवालों का बाकी यही निशां होगा

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मैं भारत बरस का हरदम अमित सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

***************************************

कुछ पन्ने इतिहास के
मेरे मुल्क के सीने में शमशीर हो गएँ,
जो लड़े, जो मरे वो शहीद हो गएँ,
जो डरे, जो झुके वो वजीर हो गएँ.

***************************************

शम्मा-ए-वतन की लौ पर जब कुर्बान पतंगा हो,
होठों पर गंगा हो और हाथों में तिरंगा हो.

***************************************

जिसके दिल में , प्यार नहीं, आजादी का ,
हक़दार नहीं. मेरा वतन , गुलज़ार है ,
यहाँ ख़ारों से , इक़रार नही.

***************************************

हक मिलता नही लिया जाता है ,
आज़ादी मिलती नही छिनी जाती है ,
नमन उन देश प्रेमियों को जो देश की
आज़ादी की जंग के लिये जाने जाते है .

***************************************

चढ गये जो हंसकर सूली,
खाई जिन्होने सीने पर गोली,
हम उनको प्रणाम करते हैं. जो मिट गये देश पर,
हम उनको सलाम करते हैं.

***************************************

दिल से मर कर भी ना निकलेगी वतन की उल्फ़त,
मेरे मिट्टी से भी खुशबू-ए-वतन आएगी.

***************************************

जो अब तक ना खौला वो खून नही पानी हैं,
जो देश के काम ना आये वो बेकार जवानी हैं.

***************************************

लड़ें वो बीर जवानों की तरह,
ठंडा खून फ़ौलाद हुआ,
मरते-मरते भी की मार गिराए,
तभी तो देश आज़ाद हुआ.

***************************************

किसी को लगता हैं हिन्दू ख़तरे में हैं,
किसी को लगता मुसलमान ख़तरे में हैं,
धर्म का चश्मा उतार कर देखो यारों,
पता चलेगा हमारा हिंदुस्तान ख़तरे में हैं.

***************************************

है नमन उनको कि जो यशकाय को अमरत्व देकर,
इस जगत में शौर्य की जीवित कहानी हो गये हैं,
है नमन उनको जिनके सामने बौना हिमालय,
जो धरा पर गिर पड़े पर आसमानी हो गये हैं.

***************************************

Kuchh Nasha Tirange Ki Aaan Ka Hain,
Kuch Nasha Matrbhumi Ki Shaan Ka Hai
Hum Lahrayenge Har Jagah Ye Tiranga
Nasha Ye Hindustan Ki Shaan Ka Hain

***************************************

चिंगारी आजादी की सुलगी मेरे जश्न में हैं,
इन्कलाब की ज्वालाएं लिपटी मेरे बदन में हैं,
मौत जहाँ जन्नत हो ये बात मेरे वतन में हैं,
कुर्बानी का जज्बा जिन्दा मेरे कफन में हैं.

***************************************

Chalo Phir Se Aaj Woh Nazara Yaad Kar Le,
Shahido Ke Dil Me Thi Vo Jwala Yaad Karle,
Jisme Behkar Azadi Pahuchi Thi Kinare Pe
Deshbhakto Ke Khoon Ki Vo Dhara Yad Krle

***************************************

दिलों की नफरत को निकालो
वतन के इन दुश्मनों को मारो
ये देश है खतरे में ए -मेरे -हमवतन
भारत माँ के सम्मान को बचा लो

***************************************

अनेकता में एकता ही इस देश की शान है,
इसीलिए मेरा भारत महान है

***************************************

 हमारी पहचान तो सिर्फ ये है कि हम भारतीय हैं
– जय भारत, वन्दे मातरम

***************************************

मैं भारतवर्ष का हरदम अमिट सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

***************************************

खून से खेलेंगे होली,
अगर वतन मुश्किल में है
सरफ़रोशी की तमन्ना
अब हमारे दिल में है,,

***************************************

जश्न आज़ादी का मुबारक हो देश वालो को,
फंदे से मोहब्बत थी हम वतन के मतवालो को।

***************************************

वो तिरंगे वाले DP हो तो लगा लेना भाई जी,
सुना है कल देशभक्ति दिखने वाली तारीख हैं।

***************************************

मरने के बाद भी जिसके नाम मे जान हैं,
ऐसे जाबाज़ सैनिक हमारे भारत की शान है।

***************************************

आर्मी तो है देश की शान,
जिन्दादिली है जिसकी पहचान।

***************************************

कुछ तो बात है मेरे देश की मिट्टी में साहेब,
सरहदें कूद के आते हैं यहाँ दफ़न होने के लिए।

***************************************

भारत की फ़जाओं को सदा याद रहूँगा, आज़ाद था,
आज़ाद हूँ, आज़ाद रहूँगा।

***************************************

Jo log dusro ko azadi nhi dete,
unhe khud b iska hk nhi hota

***************************************

वो ज़िन्दगी ही क्या जिसमे देशभक्ति ना हो।
और वो मौत ही क्या जो तिरंगे में ना लिपटी हो।

***************************************

जिक्र अगर हीरो का होगा, तो नाम हिंदुस्तान के वीरों का होगा।

***************************************

शहीदों के त्याग को हम बदनाम नही होने देंगे,
भारत की इस आजादी की कभी शाम नही होने देंगे।

***************************************

लिपट कर बदन कई तिरंगे में आज भी आते हैं,
यूँ ही नहीं दोस्तों हम ये पर्व मनाते हैं।

***************************************

देश भक्तों के बलिदान से स्वतंत्र हुए हैं हम,
कोई पूछे कौन हो तो गर्व से कहेंगे भारतीय हैं हम।

***************************************

Na poocho jamane ko, ki kya humari kahani hain,
Humari pehchaan to sirf ye h ki hum Hindustani h

***************************************

Ye mat puchho ki vatan ne tumhein kya diya h,
ye puchho ki tumne vatan ke liye kya kiya hai ?

***************************************

जिस दिन रास्ते पर तिरंगा बैचने वाले बच्चे न दिखे
उस दिन सोचना हम आज़ाद हो गये।

***************************************

बेबी को बेस पसन्द हैं,
सलमान को केस पसन्द हैं,
मोदी को विदेश पसन्द हैं,
और मुझे मेरा देश पसंद हैं।

***************************************

लिख रहा हूँ मैं अंजाम, जिसका कल आगाज आएगा,
मेरे लहू का हर एक कतरा इंकलाब लाएगा

********************

जिन की पत्नी वेकेशन करने मायके चली गई है,
वो स्टेटस पर तिरंगा लगा कर अपनी
आज़ादी का ऐलान कर सकते हैं।

Next Read: Chhupa Lu Tujhko Apni - Sweet Hindi Romantic Shayari Images »

 

 

 

 

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7 Best Lower Back Pain Exercises You Can Do at Your Office Desk

“If you look after your body, your body will look after you” - Paul Boxcer, Eminent Physiotherapist.
Backache is a very common complaint which affects all age range. Pain in the lower part of the back is commonly referred to as Lumbago. It can be defined as mild to severe pain or discomfort in the area of the lower back.The pain can be acute (sudden and severe) or chronic if it has lasted more than three months.

Most people will experience lumbago at some point in their life. It can occur at any age but is a particular problem in younger people whose work involves physical effort and much later in life, in the elderly.

Lower back ache is one of the world’s No. 1 health complaint amongst corporate employees. It is the most common cause of job-related disability. Lower back ache is gender agnostic, ie. it attacks both men and women equally. It can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person incapacitated. Sedentary lifestyles are the main cause of lower back ache. Most lower back ache cases are acute, or short term, and the pain lasts a few days to a few weeks. It tends to resolve on its own with self-care and there is no residual loss of function.
The lower back, or lumbar area provides structural support, movement, and protection of certain body tissues. As most of the employees spend their working hours sitting, lower back is subjected to a lot of stress and strain due to weight of the upper body. Lower back ache is caused due to conditions affecting the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

Symptoms
Lower back ache symptoms may include any of the following:
1. Dull aching pain2. Sharp pain3. Tingling or burning sensation4. Weakness in your legs or feet
Lower back ache can differ from person to person. The ache may be mild, or it can be so severe that you cannot move. Depending on the cause of your back ache, you may also have pain in your leg, hip, or the bottom of your foot.
Lower back ache is triggered by everyday activities, injury, overuse and it is aggravated by prolonged rest or inactivity. Long hours of sitting or standing and incessant quick movements can be other triggers.
Remedies
However, lower back ache can be overcome or controlled by regular exercises to strengthen the muscles that support your back -- especially the abdominals, hips, back, and pelvic area. These exercises strengthen core muscles and relieve the ache. Here are a  few important exercises that help employees soothe their muscles and quell the ache.


Exercises for the Back You Can Do at Your Desk
1. Just stand up and sit down – not using hands- If you stand up and sit down (over and over) without using your hands - it can be a challenge.
2. Substitute exercise for sitting - while you work- Get rid of your desk chair and substitute an exercise ball. All day you are engaging all the muscles in the back, specially core muscles, to stay balanced."
3. Release the whole back with a torso twist- Inhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left.- Use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your back continue the stretch - see how far around the room you can peer.- Slowly come back to facing forward.- Repeat on the other side.
4. Stretch your back with a "big hug"- Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder.- Breathe in and out, releasing the area between your shoulder blades.
5. Stretch your back and shoulders with a "leg hug"- Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or wall to make sure it does not roll). Put your feet together, flat on the floor.- Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck.- Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold.- Release your hands to the floor again.- Repeat three times or as often as it feels good.
6. Look up to release upper body- Sit up in your chair, or stand up. Stretch your arms overhead and interlock your fingers.- Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling too.- Inhale, exhale, release.
7. Substitute walks for email- Instead of emailing a colleague, just walk over instead. The exercise is effortless and will keep you in shape if habitual.

11 Love
here m gonna start new series called sex series it is my all about sex experience and her experience fulll read in caption

We made plans to meet again at the bar. I gave him a hug bye and his lips found mine. I felt something then that I had never felt before. There as a spark that sent a tingle down into my toes. That short, simple, sweet kiss from him left the first imprint on my heart.

Finally the time had arrived for me to see him at the bar again. All night he stayed by my side. I was not use to someone so attentive. I was not use to someone who showed me so much affection yet knew so little about me. This man was like no other I had ever met before.

He would gently kiss my hand. His sweet lips touching mine would easily make me melt in my set. I wanted to be in his arms. I could feel things inside me that I had not felt in a long time. I could feel the passion and desire for more of his touch starting to build. The night was coming to an end. All that was in my thoughts was him and his caressing touch. I wanted more of him then the feeling of his hand on mine. More then just the touch of his luscious lips pressed against mine.

We decided to leave the bar together. Our night together was far from over. We drove for what seemed to be hours before finally reaching our private place together. We talked as we drove. Getting to know each other a little better. Getting to know each other's thought on topics important to us. Without thinking we were asking questions and finding out answers to see if we would ever have a future. We had so much in common. We had the same outlook on life. We had the same goals and dreams. We had the same look in our eyes toward each other. It was a look of more then just passion.

At last we arrive; night air cool and crisp. The sky outside was clear with the moon shinning bright. We walked inside with my heart already bounding inside my chest. I was not sure if I knew what I was doing. I begin to think that I was making a mistake. I did not want another one-night stand. I knew we could have something special.

I feared letting things between us move at such a rapid pace would make him think poorly of me. A one-night stand is all it would be. I would only hold him in my arms this one night. I wanted to feel his muscular naked body against mine. I wanted to feel him thrusting deep inside me. I did not want to lose something I had just found. The concept of another quick fuck was not something I was willing to endure.

Without thinking about it, we found ourselves in the bedroom laying side by side on the bed. Embraced in each other's arms he started kissing me passionately. As his hands begin to caress my body, my heart pounded inside my chest. Thoughts of his warm lips gently kissing my neck ran through my mind. The simple perceptions turned into images of my nipples inside his fiery mouth as he sucked my silky breast. I quickly pushed the images away as well as him. I could not allow him to go any further.

My body wanted so much more. My morals and emotions would not allow it. My morals were getting in the way of the longing that my body was feeling. I explained my morals, emotions and feelings to him. He understood and respected them. We lay there kissing. Each kiss became more lascivious as well as more intense. My body began to ache for the touch of his warm hands on my bare skin. I wanted to feel the heat of his bare body against mine.

As the late night hours turned into early morning hours, my hands begin to wonder across his firm, toned body. His smooth, warm hands slid under my shirt and fondled my breast. My whole body tensed for want of more. I allowed myself to explore his body with my hands. Rubbing my hands over his taunt skin. Feeling the warmth of his bare back and exposed chest my body begin the to twitch. The feeling of my fingers running through his soft chest hair, allowing them to follow the hair downward toward the stiffness in his briefs, was almost more than I could stand..

His hands were caressing my toned stomach, silky breast, and smooth back. Our lips never seemed to lose contact with the other's body. My body was aching with want for him. I could feel the throb of yearning in my pussy. I wanted him inside me. My hands slid across the firmness in his briefs. His dick was hard and it jumped with my touch. I could not give in to him. I could not allow myself to give into lust again. I wanted to find true love with someone. I did not want to confuse lust with love again. I hurt too many before with saying words that were not true. I stopped, pushing him away once more. He backed away, removing his hands from under my shirt. We lay there talking and kissing.

We begin to play around; tickling, wrestling, and laughing. We begin to kiss again with erotic desire as intense as before. I allowed him to remove my shirt as he kissed his way down my neck to my sleek breast. My nipples were hard with excitement and longing for the warmth of his wet mouth. My back arched, my head fell back, my body went limp as his warm, wet mouth enveloped my erect nipple. My body surged with passion. I felt my pussy throb as it became wetter with passion.

His lips once again found mine as he lay his firm body down on top of me. I could feel his heart's repetition inside my chest. He pressed his hips down onto mine. Through our clothes I could feel his hard rod pressing against my wet pussy. I could feel the juices inside my pussy begin to flow again. I rolled us over with me on top of him as I begin to kiss his chest. I kissed my way down his chest to his stomach then his rigid cock. Through his briefs I wrapped my lips around his hard dick blowing warm air onto it. I felt it jump with excitement as his body went limp. I sat up on the bed and smiled. He grabbed me and kissed me lustfully as he laid me back down on the bed. We teased each other with me stopping just when things would get too tense.

The night sky was starting to lighten. The morning sun was on the rise. I knew our time together was coming to an end. I did not want this dream to be over. I wanted more. I wanted him. The passion, wanting and yearning of my body had me confused. I did not know what to do. Should I allow this to go on or should I stop?

His hands found their way into my shorts. My body tensed with want then relaxed as he slid his finger in my moistened pussy. The warmth of his finger inside my tight pussy caused my body to saturate his finger with my juices. I longed for more but stopped him. I laid him down on the bed and begin to kiss him. I slid his briefs down off his hard cock. I kissed and licked his dick as I caressed it with my hand. I could feel his body relax as he allowed me to take him into my damp mouth. I could hear his breath deepen as I begin to suck on his sweet, throbbing cock. I slid my hands across his nuts as I felt his body tighten. I quickly stopped. I slid my body back up his naked torso. Pushing my shorts to one side I begin to rub my drenched pussy against his wanting dick. I quickly laid on my back on the other side of the bed.

I knew I wanted to and yet knew I couldn't allow myself to. He climbed on top of me with a devilish, sly smile. I felt him slide his pulsating dick against the dampened lips of my pussy. My pussy throbbed with pain and desire to feel his dick inside…inside me. I told him to stop but he continued to fondle the opening of my pussy with the soft, velvety head of his rigid dick. His head teased my pussy making it twitch in anticipation as it coated his head with my flowing juices. Rubbing his hard cock against my clit I could feel my pussy swelling with flaming desire. I pushed him back telling him I couldn't do it. I had to stop.

He laid on the bed next to me. We kissed passionately with yearning and wanting inside both of us. He turned over to get comfortable with his back toward me. I could sense the frustration in him. I could tell he was both sexually and mentally frustrated from the events of the night. The sun was coming up in the early morning sky. I could see it starting to peer through the window above the bed. I snuggled up to his back noticing a difference in his breathing. He was falling asleep and was frustrated with me. My body was still aching with desire for him. I left his side to think in private.

Thoughts of him laying in bed raced through my mind. I wanted his body against mine. I wanted to feel him inside me. The only problem was I did not want it for just one night. I wanted him for the rest of my life. My heart pounded with emotions of desire and lust. Other emotion for him where there. I found myself feeling things for him I did not think I would ever feel again. That was it, I was going to give myself to him.

Climbing back into bed, I begin to kiss his back. He turned over smiling at me. Taking me into his arms we begin to kiss more erotically then ever. I began kissing his neck working down toward his growing cock. As I took him into my warm, damp mouth I could feel his cock getting harder with every suck. I ran my finger nails over his thighs pressing them slightly into his flesh. I felt his body tense with plesure. I contiuned to suck on his hard dick pausing to kiss the head. I would return to fully enveloping his throbling cock in my mouth. In return, I would pause again to run my toungue up and down his swollowen shaft allow my toungue ring to press into it. I would lick down the shaft to his nuts and gently take them into my mouth as I would lightly suck on them. Taking care not to cause any pain. Then I would return to licking his stiff shaft up to the head to allow him to pop into the wetness of my hot mouth. Hearing him release a sigh each time his hard membrane would return into the moist heat of my waiting mouth. Genlty my teeth would run up his shaft just to slide it back deep into the back of my mouth allow my toungue to push him against the roof of my mouth. I felt the heat of his hand as he began to stroke my breast. I felt his finger tips pinch my nipples between them as my body longed for more. I climbed back on top of him. We begin kissing intensely with our body pressed firmly against each other.

My body went limp as he began to kiss my neck down toward my breast. He took my erect nipple into his wet, hot mouth. As I felt the moist, warmth of his mouth I could feel the juices in my pussy begin to flow across the lips of my passion-swollen pussy. He gently rolled me over onto my back as his laid his body against my side. Kissing across my smooth, silky breast he caressed my body working his way down toward my waistline.

He slid my shorts off me as he began to run his hands over my wet pussy. My pussy tightened in pleasure as he penetrated one finger inside the moisture. I could feel the pressure of the palm of his hand against my clit as his finger thrust inside my pulsating pussy. I allowed my hands to once again find his hard cock as I begin to kiss him. I stroked the head of his thick cock and he drove his finger deeper inside me. I could feel my juices coating his finger as he began to able pressure to my g-spot. Unable to stand it anymore I pushed his hand away before I came in his palm. He moved my hand away as he climbed onto my shaking body. He slowly slid his stiff, throbbing dick into the wetness of my pulsating tight pussy. My body shivered in relief as my pussy released a heavy flow of cum onto his wanting dick.

I caressed his back as he drove himself deeper into my welcoming pussy. He pushed harder into my pussy. I gladly brought my legs up under his arms to open my legs wider allowing him easier entrance. As he thrust harder into my wet pussy I begin to sink my fingernails into his flesh. Pushing my body upward to meet his downward thrust I could feel his body getting tenser as he picked up pace in his thrust. I began to moan as I felt him throb inside me. I could not take it any longer. The presser inside was unbearable. I felt my fingernails sinking into the flesh of his back as I let out a scream of pleasure. My body tensed and began to shiver, as I felt warm, wet juices run out of my soaked, swollen pussy.

I could fell his warm cum gush inside of me with each throb. He grabbed my arms pushing them to the bed as he rammed deeper inside me causing another scream of pleasure to escape from under my heavy breathing. Our warm juices began to run out of my drenched pussy over my swollen lips. I shivered as he laid on top of me kissing me with a passion I had never felt before.

We lay there staring into each other’s eyes. At that moment I know this would not be a one-night stand. There was a bond made between us that evening that I have never felt with anyone else. We went to the bathroom to shower together. He washed my body down as the water relaxed my still tense muscles. After the shower we talked and kissed. At last our night was ending and it was time to go. The morning sun was shinning high in the sky. I was sad and unsure what to say. I did not want to leave his side. Till this day, I never want to leave his side.
#erotica #Love #Shayari #Poetry #yqpoetry #yqbaba #yqerotica

46 Love
As always, everyone in this story is eighteen years or older. This is a completely standalone story totally apart from my intricately related other ones.

A heads-up for those with short attention spans: this is long. Look elsewhere for a quick fix. I won't judge you for looking for something shorter and please don't judge me.

A heads-up for the squeamish types too: there are equal parts incest and anal here. Hope that's your cup of tea.

Enjoy.

Words on Skin: A little sister can't say some things out loud

*~*~* Part I *~*~*

Lizzie watched as her best friend Jessica brushed past her brother again on her way through their kitchen. The house was packed full of people and there was plenty to eat and drink in every room but Jess still managed to find a reason to swing through the kitchen every fifteen minutes to flirt with her brother.

"Heya stud," Jessica smiled, "it really is nice to see you back around these parts again. I kinda missed you." She winked, nodded at Lizzie and wandered off again with a few gratuitous wiggles of her curvy hips.

Lizzie's brother leaned into her with the question she saw coming, "Okay, what's with Jess? Does she like me now or something?"

Lizzie smirked and waited until Jessica turned a corner out of earshot. "Let's just say she likes the kinds of things she could do with you."

"And what kinds of things might they be?"

"You're the dumbest smart guy I know but even you're not that dumb. Either take that frisky cheerleader friend of mine upstairs and find out for yourself or stay down here and hang out with your adorable kid sister. Sounds like a close one. Want me to get a coin for you to flip, Scooter?"

"Don't bother dog-girl, I'm going with plan A."

Lizzie watched her brother toddle after Jessica. As consolation, she took a long swig of her beer, swallowed, and howled softly to herself, "Bawoo."

Her brother Richard was a year older and actually was the dumbest smart guy she knew. Sometimes she swore he couldn't see the nose in front of his face. He was pure book smarts from head to toe. He'd steamrolled through high school - racking up the highest GPA in the school's history then nailed a perfect SAT. He'd even be finishing up his undergraduate ahead of schedule. Less than three years for a physics degree at one of the best programs in the country? Who the hell could compete with that?

Lizzie sighed. She was proud of her big brother but sometimes he made her feel small. All she could do was run. Ba-frickin'-woo.

The "dog-girl" and "bawoo" thing? That started when her middle school track coach came to visit their house after school eight years ago. Lizzie and her brother snuck to the top of the stairs to listen to the grown-ups talking down in the kitchen.

"You have a lovely home, Miss Robbins, and I appreciate your agreeing to see me. I know you're a busy woman so I won't take up too much of your time. I'm happy to tell you that you have a very gifted child."

"I'm quite proud of Richard, but I thought..."

"I'm not here to talk about your son. I'm here to talk about Elizabeth. I'm her track coach. I thought you should know that Liz is an excellent runner. In fact, she may just be the best I've ever seen."

"Really? I mean, I guess she has always been quick on her little feet. If I look away for a second she's gone."

Lizzie remembered beaming proudly at Richard upstairs. She took this as a big compliment.

"It's more than just that, Miss Robbins. Look, middle school kids? Even the fast ones? They're a mess when they run, all of them pushing and shoving to get up front, to lead right from the beginning. It's complete chaos. None of them have the maturity or the patience to pace themselves. To hang back and wait for the right time to make their move. Hell, most of them won't even figure that out in high school. But not Lizzie. She's... she's very special."

"How so?"

"You need to come to our track meets. To support her and see what I mean at the same time. Lizzie doesn't run. She... well... she chases." The coach's voice grew more excited, "She does it every race. It's a beautiful thing to watch. Less than halfway through, Lizzie falls in a few yards behind the lead girl. She tracks her. She... she drives her. Heck, she even baits her. Then at the very end, Lizzie simply runs her down. Honestly, I don't think I'd even call what Liz does 'cross-country.' She's not just running. She's hunting. Like a... like a little dingo."

Upstairs, Richard hugged her with one arm and teased her softly, "Sweet, Mom's going to buy you a flea collar, sis."

"Bawoo," Lizzie howled quietly into his shoulder and giggled.

It was her very first bawoo.

Of course, the coach's offhand nickname stuck with Lizzie and "Li'l Dingo" would eventually be stitched across the back of her track uniforms.

As the years went by, Lizzie ran and ran and her body changed. By high school, the quick little blonde pixie became a sleek and slender young woman. Lizzie looked like a gazelle but she still ran like a predator. Chasing. Hunting. Winning. In fact, she would win state finals in cross country each of her four years in high school, a feat unheard of before Lizzie.

People even came to track meets to watch her. And who could blame them? She was hotter than hell in her school's skimpy little track uniforms, long, sleekly muscled legs and bobbing little breasts. Her finishes were always spectacular too. After loping along patiently at the number two spot for three miles, she'd get this crazy little grin. Then her legs would stretch, they'd quicken, and Lizzie would start her race. Without fail, she'd chase that poor last girl down like something small and tasty.

Two months ago, when Lizzie broke through the yellow tape at her last high school race, she didn't have to howl for herself. Her coaches, her family, and classmates were doing it for her, for their favorite little dingo, "Bawoo! Bawoo!"

Lizzie snapped out of her reminiscing when Richard reappeared with Jessica. The curvy, raven-haired cheerleader winked at Lizzie as she led her brother upstairs. One of Jessica's hands was already playing at the bottom of her tight tank top, obviously itching to get it off. Jessica liked to show off her body and Lizzie didn't blame her. Speaking objectively, Jessica's breasts were spectacular and she had every right to be proud of them. Of course, half the guys in their high school class could draw them from memory. Perhaps Jess was a little too proud of her boobs.

Lizzie took the next couple of minutes to finish her beer then she set it down. She chewed her lip again, pondering, then decided to follow them. She was more than a little curious and she knew her brother well. Odds were that he'd be too distracted by Jessica's charms to shut his sticky bedroom door completely.

She crept up towards his bedroom and she was right. There was a quite peekable gap left. She sat herself tipsily down on the floor for a little bit of perving. Okay, a lot of perving.

From the look of things, Richard was having one of the best nights of his life. Jessica had always been that perfect cheerleadery mix of flexibility and eagerness that drove guys crazy.

At that moment, Jessica was topless and cupping her oversized, flawless breasts in her hands with her lips wrapped around half of Richard's cock. Lizzie gaped. Her brother's erection was impressive and while Jess was working her mouth down on it steadily, she was definitely struggling. Her full lips strained to fit around his shaft. When she finally swallowed his entire length, she groaned from her chest and bobbed slightly.

Lizzie had to admit, Jess knew how to please a guy. The curvy brunette never forgot to look up and keep eye-contact with her brother even as her hands slid down from her own tits and under her skirt to quickly drag a small white thong down and off.

Yep, Jess knew what she was doing. Lizzie watched as her gal pal ditched her skirt then scooted onto the bed on her back and spread her legs. Lizzie and her brother's eyes were both drawn to the same place. Jessica was shaved completely bare. Her tiny glistening sex was a perfectly smooth and pink invitation. Scooter paused only long enough to finish getting his pants off and quickly slid on top of her.

Lizzie watched her friend's mouth fall open as Richard eased himself into her. Jess shifted and pulled her legs up very high, limberly hooking them over Richard's shoulders. Yep, flexible and eager. Damn cheerleaders.

For the next half hour, Lizzie watched her brother make love to her best friend. She was appalled and excited at the same time. Jessica shivered through three separate and very satisfying-looking orgasms before Richard groaned his own release. Lizzie assumed they were done.

But they weren't done.

Jessica slipped herself off the bed and did something Lizzie didn't expect -- not from her eighteen year-old friend. Jess stood, turned, and bent herself forward at the waist with her upper body on the bed. She swished her little cheerleadery bubble butt temptingly.

"C'mere Scooter, I've got this other hole you missed."

Out in the hallway, Lizzie's eyes slowly widened. Partly because Jessica had just used Lizzie's nickname for her brother. And partly because Jessica offered what she did - Lizzie had no idea her friend did... well... that.

Mostly though, Lizzie was astonished because her big brother, her sweet and gentle Scooter who used to read her bedtime stories when they were little, didn't hesitate. He simply stood and moved behind Jessica and then gave her just what she asked for, pressing himself into her ass with no more than a nod. Jessica whimpered at the invasion but didn't move away. Worst of all, the bastard was good at it, judging from the very happy groans Jessica made over the next ten minutes.

It was wrong and dirty and nasty and... hot.

Peering through the crack into her brother's bedroom at the gleeful sodomy scene, Lizzie's surprised face slowly spread into the same determined expression she wore at the last 100 yards of every race she'd ever run.

Lizzie would chase. And she'd win. She always did.

Bawoo.

She wandered back downstairs quietly for another beer.

*~*~* Part II -- One year later *~*~*

Twenty-years and two days old, Richard woke to the sounds of sea gulls crying and surf lapping at the beach. But it wasn't either of those things that drew him out of his sleep. It was a slender little finger that did it. That finger was tracing letters across his back. It wasn't all that odd, his kid sister Lizzie liked to wake him up this way - writing words on his skin.

They'd written messages like this for each other since they were children. It was their mother's idea. When they were young, their family went on long car rides to visit their grandparents. Little Richard and Elizabeth would get noisy in the back seat along the way -- two hours of nonstop tickling, poking, fighting, laughing and crying. Normal kid stuff, really. Unfortunately, their father was a bit high-strung and those long drives to see his in-laws only made him more tense.

Their mom did what good moms do. She buffered. She taught her children skinwriting to keep them occupied. "Give her your hand, Richie," his mother nodded at his sister from the front seat. "And close your eyes."

"Okay, now you think of a word, Liz. A small one. But don't say it out loud, honey. Ready? Now spell it on your brother's palm."

Liz nodded and traced each letter of her word with her tiny seven year-old finger. She had to write it twice before he could get it.

"Cat?" Richard finally guessed.

Liz giggled and their mother smiled. "Very good, you two. Lizzie, keep going until Richard guesses wrong. Let's see how many words you can get him to say."

Over the next two hours, their parents listened to the more peaceful sounds of elementary school vocabulary coming up from their backseat. "Dog." "House." "Truck." "Chicken, but you forgot the other 'c'."

Their mother's strange little improvised game was one of the many things that built a strong bond between Richard and Lizzie over the years. They had their tiffs and their struggles but they stuck by each other more than other siblings they knew. That bond grew even tighter when their family shrank a few years later. Their father died of a heart attack. No one was surprised -- he'd always been wound pretty tight. Their Mom missed him but she was leading an active, happy life again.

Richard focused on his sister's finger as it traced the three quick letters of her ritual puzzle before moving on to what she was going to make for breakfast.

The puzzle? He'd never solved it. Feeling what was for breakfast? That was easy.

"Pancakes," he muttered into the mattress.

"Good boy. And the other thing?" she scratched the thick brown hair at the back of his head.

"I still have no fucking idea what the hell 'imu' means."

"Ooh, poor little Scooter. Don't worry, you'll get it someday. You're the smartest dumb guy I know," she patted his back and left him alone to get dressed.

Stupid "imu" puzzle.

Eight years ago, he'd told her that she'd misspelled 'emu' and described the little ostrich-like bird. She'd laughed and shook her head, "Uh uh."

Seven years ago, he'd guessed that she'd cheated and skipped the apostrophe for "I'm U." Some sort of funny poetry thing. This of course made no sense. She'd laughed harder.

Lizzie's hardest laugh came three years ago when Richard, fresh from his first few weeks of high school physics had figured out that "I" was the letter for electrical current and the Greek letter "mu" was the symbol commonly used for a coefficient of friction. Thus, "I mu" meant "current friction" referring to how her finger was rubbing across his skin.

Lizzie had nearly wet herself laughing, "Dumbass, I wrote that for you when I was ten years-old. I barely understood what you just said now. How the hell could I have meant that then?"

She had a point.

Richard sighed into his pillow. He knew he was smarter than average and that he was pretty good at figuring things out. The fact that his little sister had stumped him for so long was a sore point.

Well, Lizzie was right about one thing -- pancakes sounded perfect for their first day at the beach.

By the time he splashed some water on his face and pulled on a bathing suit then made it to the kitchen, Lizzie had already finished cooking and was pouring coffee.

Amend that, pouring coffee in a bikini. Good god, his heart skipped several beats.

Lizzie's back was turned to him and the little black bikini's strings were knotted loosely at the middle of her back, her neck, and each hip.

Richard had long since made peace with the fact that his kid sister was far and away the prettiest girl he knew. Blonde with gigantic, soft, bambi-brown eyes, she was a gifted long distance runner and it showed. Basically, everyone agreed she looked like a gazelle. Her long, slender legs swept up into an equally sleek little ass. Her slim, tight upper body matched her lower half.

Lizzie Robbins was built for speed. And bikinis. She looked amazing in that suit.

He snapped out of his daze when she turned, golden ponytail swinging, and handed him a cup of coffee.

"How late did you get here last night?" she asked as she slid into her seat at the table. The motion made her round breasts sway slightly in her top and he only looked away with effort.

"Oh, a little after two. It took me that long to sober up from the birthday party they threw me at school. I'm going to need a lot of coffee today. Thanks." As proof, he took a long drag from his cup. His eyes flicked down her body again before he could stop them.

This time she caught him looking. "Like my new suit?" she needled him a bit, eyebrow cocked coyly.

"S'not bad," he shrugged. "It's just funny seeing you wearing it in the kitchen. My shy kid sister used to wear t-shirts over her suit right up until we got to the beach."

"That had more to do with Mom being around than being shy, dummy," she half-smiled, "No mom around to harass me now."

They ate breakfast and stepped out the back door and onto a patio overlooking a beach that they had all to themselves. Lizzie said her fiancée's parents rented the beach house for them for the last month of the summer, but he'd gotten dragged away to help with his Dad's company.

Lizzie... and her fiancée.

Wow, it even sounded weird. His little Lizzie, just one year into college, was getting married? And she'd never even brought the guy home to meet her family. She'd always been independent and headstrong but this was ridiculous. He only found out when she called him late one night from school with her engagement news that spring. He'd answered the phone and, before he'd even said hello, she just blurted it out.

"I'm getting married."

"Wah - huh?"

His sister giggled over the phone. "Married, Scooter. I'm getting married."

"Who? When? Why?" A bad answer to that last question popped into his head, "Oh god, you're pregnant aren't you?"

"Relax silly, I'm not preggo. His name is... okay, don't make fun... his name is Chip."

"Chip?!" he laughed, he couldn't help it. "This is some kind of sick joke..."

"You're really going to talk smack about names, Scooter? For real, his name is Chip. And he's a great guy. We're going to get married this summer. At the beach."

"Lizzie, I told you -- pot or tequila. Never both. You really can't mix them and keep a grip on reality."

"C'mon Scooter, I'm sober. Well, mostly sober. But more importantly, I am serious. I really am getting married. He just gave me a ring tonight and everything. Wait until you see it. It's fucking huge."

It finally sank in, she wasn't kidding. "Wow. Okay. So what did Mom say?"

"I haven't told her yet."

"You called me before Mom?"

"Of course silly, you're my brother. And brothers come first."

Brothers come first. That one tugged at his heartstrings because there was some history to it.

Richard had given little Lizzie her first kiss. It had been her idea and it was very innocent. She'd said she was worried about making a fool of herself with her first boyfriend.

"C'mon Scooter, please?" She'd pleaded with him. "I brushed my teeth and used some of Mom's mouthwash and everything. No cooties, I swear." But then she'd looked at him seriously and said something that had never even occurred to him back then, "Just don't do anything gross like put your tongue in my mouth, okay?"

He did like she asked, he kissed her. Their young lips merged hesitantly in a tender way for a long moment. Actually, it waskinda nice.

Lizzie had smiled hugely afterwards. "See, that wasn't so bad was it? Now you'll always be the first boy to kiss me. Cool huh?" She darted in and pecked his cheek in a more sisterly way. "Thanks, Scooter. You know, I think brothers should always come first."

But that would change soon. She'd be someone's wife. It was all happening too fast.

Richard pushed these thoughts away and focused on the now as he and his sister crossed the beach then swam out about forty yards into the surf where the waves just began to curl. They were both comfortable in the water and Lizzie was practically fearless when it came to picking her waves. The bigger the better.

They picked out their respective spots, alternatingly bobbing, waiting and surfing. Later, when Lizzie came back from her last wave, she swam over to him and wrapped her arms around his neck.

"Mind if I hang on you, bro? Can't touch bottom here like you," she pouted, "not tall enough. And I see you're catching the nicer rides from here." It was true. The largest waves were just beginning to curl where he could barely stand. Just a few yards further in, Lizzie had to duck under them because it was too late.

 

11 Love
 मैं मुल्क की हिफाजत करूँगा
ये मुल्क मेरी जान है
इसकी रक्षा के लिए
मेरा दिल और जां कुर्बान है

See Also: Independence Day Shayari

Heart Touching Desh Bhakti Shayari



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आजादी की कभी शाम ना होने देंगे,
आजादी की कभी शाम ना होने देंगे,
बची हो जब तक एक भी बूंद लहू की रगों में,
तब तक भारत माता का आंचल नीलाम ना होने देंगे!!
वंदे मातरम!!!

See Also: Happy Independence Day Quotes

Patriotic Lines For India In Hindi



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चलो फिर से आज वो नजारा याद कर ले,
शहीदों के दिल में थी वो वाला याद करलें,
जिसमें बहकर आजादी पहुंची थी किनारे पर,
देशभक्तों के खून की वह धारा याद कर ले…

See Also: Happy Independence Day Wishes

Patriotic Lines In Hindi



 

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले हैं उसकी यह गुलसिता हमारा,
परबत वो सबसे ऊंचा हमसाया आसमां का
वो संतरी हमारा वो पासबाँ हमारा!
!!जय हिंद!!

New Wallpaper Desh Bhakti Lines

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सारे जहां से अच्छा हिंदुस्तान हमारा
हम बुलबुले है उसकी ये गुलसिता हमार!!

Desh Bhakti Status Attitute New Hindi

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ना पूछो जमाने को कि क्या हमारी कहानी है,
हमारी पहचान तो सिर्फ यह है कि हम हिंदुस्तानी हैं!!
वंदे मातरम

Shayari On Bharat Mata

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अनेकता में एकता ही इस देश की शान है इसलिए मेरा भारत महान है

Patriotic Shayari For Soldiers

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उन आँखों की दो बूंदों से सातों सागर हारे हैं,
जब मेहँदी वाले हाथों ने मंगल-सूत्र उतारे हैं.

Lines On Desh Bhakti In Hindi

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दे सलामी इस तिरंगे को जिस से तेरी शान हैं, सर हमेशा ऊँचा रखना इसका.. जब तक दिल में जान हैं। Vande Matram

 देश भक्ति शायरी

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चलो फिर से आज वो नजारा याद कर लें,

शहीदों के DIL में थी वो ज्वाला याद करले,

जिसमे बहकर आज़ादी पहुची थी किनारे पे,

देशभक्तों के KHOON की वो धरा याद कर लें.

Bharat Mata Ki Jai

Happy Independence Day Shayari SMS in Hindi 2019

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खुशनसीब है वह जो वतन पर मिट जाते हैं, मरकर भी वो लोग अमर हो जाते हैं, करता हूं उन्हें सलाम ऐ वतन पर मिटने वालों, तुम्हारी हर सांस में तिरंगे का नसीब बसता है!

Images For Happy Independence Day Shayari

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दिल हमारे एक हैं एक है हमारी जान, हिंदुस्तान हमारा है, हम हैं इसकी शान.

सरफरोशी की तमन्ना अब हमारे दिल में हैं,
देखना हैं जोर कितन बाजू-ए-कातिल में हैं,
वक्त आने दे बता देंगे तुझे ए आसमां,
हम अभी से क्या बताएं क्या हमारे दिल में हैं.

Watan par shayari

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शहीदों की चिताओं पर लगेंगे हर बरस मेले,
वतन पे मर मिटनेवालों का बाकी यही निशां होगा

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मैं भारत बरस का हरदम अमित सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

***************************************

कुछ पन्ने इतिहास के
मेरे मुल्क के सीने में शमशीर हो गएँ,
जो लड़े, जो मरे वो शहीद हो गएँ,
जो डरे, जो झुके वो वजीर हो गएँ.

***************************************

शम्मा-ए-वतन की लौ पर जब कुर्बान पतंगा हो,
होठों पर गंगा हो और हाथों में तिरंगा हो.

***************************************

जिसके दिल में , प्यार नहीं, आजादी का ,
हक़दार नहीं. मेरा वतन , गुलज़ार है ,
यहाँ ख़ारों से , इक़रार नही.

***************************************

हक मिलता नही लिया जाता है ,
आज़ादी मिलती नही छिनी जाती है ,
नमन उन देश प्रेमियों को जो देश की
आज़ादी की जंग के लिये जाने जाते है .

***************************************

चढ गये जो हंसकर सूली,
खाई जिन्होने सीने पर गोली,
हम उनको प्रणाम करते हैं. जो मिट गये देश पर,
हम उनको सलाम करते हैं.

***************************************

दिल से मर कर भी ना निकलेगी वतन की उल्फ़त,
मेरे मिट्टी से भी खुशबू-ए-वतन आएगी.

***************************************

जो अब तक ना खौला वो खून नही पानी हैं,
जो देश के काम ना आये वो बेकार जवानी हैं.

***************************************

लड़ें वो बीर जवानों की तरह,
ठंडा खून फ़ौलाद हुआ,
मरते-मरते भी की मार गिराए,
तभी तो देश आज़ाद हुआ.

***************************************

किसी को लगता हैं हिन्दू ख़तरे में हैं,
किसी को लगता मुसलमान ख़तरे में हैं,
धर्म का चश्मा उतार कर देखो यारों,
पता चलेगा हमारा हिंदुस्तान ख़तरे में हैं.

***************************************

है नमन उनको कि जो यशकाय को अमरत्व देकर,
इस जगत में शौर्य की जीवित कहानी हो गये हैं,
है नमन उनको जिनके सामने बौना हिमालय,
जो धरा पर गिर पड़े पर आसमानी हो गये हैं.

***************************************

Kuchh Nasha Tirange Ki Aaan Ka Hain,
Kuch Nasha Matrbhumi Ki Shaan Ka Hai
Hum Lahrayenge Har Jagah Ye Tiranga
Nasha Ye Hindustan Ki Shaan Ka Hain

***************************************

चिंगारी आजादी की सुलगी मेरे जश्न में हैं,
इन्कलाब की ज्वालाएं लिपटी मेरे बदन में हैं,
मौत जहाँ जन्नत हो ये बात मेरे वतन में हैं,
कुर्बानी का जज्बा जिन्दा मेरे कफन में हैं.

***************************************

Chalo Phir Se Aaj Woh Nazara Yaad Kar Le,
Shahido Ke Dil Me Thi Vo Jwala Yaad Karle,
Jisme Behkar Azadi Pahuchi Thi Kinare Pe
Deshbhakto Ke Khoon Ki Vo Dhara Yad Krle

***************************************

दिलों की नफरत को निकालो
वतन के इन दुश्मनों को मारो
ये देश है खतरे में ए -मेरे -हमवतन
भारत माँ के सम्मान को बचा लो

***************************************

अनेकता में एकता ही इस देश की शान है,
इसीलिए मेरा भारत महान है

***************************************

 हमारी पहचान तो सिर्फ ये है कि हम भारतीय हैं
– जय भारत, वन्दे मातरम

***************************************

मैं भारतवर्ष का हरदम अमिट सम्मान करता हूँ
यहाँ की चांदनी मिट्टी का ही गुणगान करता हूँ,
मुझे चिंता नहीं है स्वर्ग जाकर मोक्ष पाने की,
तिरंगा हो कफ़न मेरा, बस यही अरमान रखता हूँ।

***************************************

खून से खेलेंगे होली,
अगर वतन मुश्किल में है
सरफ़रोशी की तमन्ना
अब हमारे दिल में है,,

***************************************

जश्न आज़ादी का मुबारक हो देश वालो को,
फंदे से मोहब्बत थी हम वतन के मतवालो को।

***************************************

वो तिरंगे वाले DP हो तो लगा लेना भाई जी,
सुना है कल देशभक्ति दिखने वाली तारीख हैं।

***************************************

मरने के बाद भी जिसके नाम मे जान हैं,
ऐसे जाबाज़ सैनिक हमारे भारत की शान है।

***************************************

आर्मी तो है देश की शान,
जिन्दादिली है जिसकी पहचान।

***************************************

कुछ तो बात है मेरे देश की मिट्टी में साहेब,
सरहदें कूद के आते हैं यहाँ दफ़न होने के लिए।

***************************************

भारत की फ़जाओं को सदा याद रहूँगा, आज़ाद था,
आज़ाद हूँ, आज़ाद रहूँगा।

***************************************

Jo log dusro ko azadi nhi dete,
unhe khud b iska hk nhi hota

***************************************

वो ज़िन्दगी ही क्या जिसमे देशभक्ति ना हो।
और वो मौत ही क्या जो तिरंगे में ना लिपटी हो।

***************************************

जिक्र अगर हीरो का होगा, तो नाम हिंदुस्तान के वीरों का होगा।

***************************************

शहीदों के त्याग को हम बदनाम नही होने देंगे,
भारत की इस आजादी की कभी शाम नही होने देंगे।

***************************************

लिपट कर बदन कई तिरंगे में आज भी आते हैं,
यूँ ही नहीं दोस्तों हम ये पर्व मनाते हैं।

***************************************

देश भक्तों के बलिदान से स्वतंत्र हुए हैं हम,
कोई पूछे कौन हो तो गर्व से कहेंगे भारतीय हैं हम।

***************************************

Na poocho jamane ko, ki kya humari kahani hain,
Humari pehchaan to sirf ye h ki hum Hindustani h

***************************************

Ye mat puchho ki vatan ne tumhein kya diya h,
ye puchho ki tumne vatan ke liye kya kiya hai ?

***************************************

जिस दिन रास्ते पर तिरंगा बैचने वाले बच्चे न दिखे
उस दिन सोचना हम आज़ाद हो गये।

***************************************

बेबी को बेस पसन्द हैं,
सलमान को केस पसन्द हैं,
मोदी को विदेश पसन्द हैं,
और मुझे मेरा देश पसंद हैं।

***************************************

लिख रहा हूँ मैं अंजाम, जिसका कल आगाज आएगा,
मेरे लहू का हर एक कतरा इंकलाब लाएगा

********************

जिन की पत्नी वेकेशन करने मायके चली गई है,
वो स्टेटस पर तिरंगा लगा कर अपनी
आज़ादी का ऐलान कर सकते हैं।

Next Read: Chhupa Lu Tujhko Apni - Sweet Hindi Romantic Shayari Images »

 

 

 

 

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aankho ki khata dil pe bhari thi
|Gyanshekhar Sharma |
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