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"Attitude Why people always shows attitude. Attitude should be there But not so much That you realize others . Because your are only not human being. For one day you forgot your Attitude and be normal and see what get response from people. #NojotoQuote"

Attitude 

Why people always shows attitude.
Attitude should be there But not so  much 
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

              #NojotoQuote

Quote on Attitude
Attitude

Why people always shows attitude.
Attitude should be there But not so much
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

#Nojoto #Attitude #Quote #

19 Love
8 Share

Blooming Colors And A Bit Of Magic: Wallpapers To Get Your Ideas Springing (April 2017 Edition)
April Food’s Day
“Prank your friends with caution.” — Designed by foodpanda Singapore from Singapore.



April Insignia
“April – its first day reminds us that laughter makes life better. Nature also laughs, but it does so in daisies!” — Designed by Ana Masnikosa from Belgrade, Serbia.



Be Happy Bee
“Smell of spring flowers, especially daisies and open landscapes, the joy of freedom :)” — Designed by Kiraly Tamas from Romania.



Clover Field
Designed by Nathalie Ouederni from France.



Colors Of April
“My daughter was born in April so this month reminds me of that colorful, bright and precious moment.” — Designed by Izabela Grzegorczyk from Poland.



April Is The Nicest Month
“T.S. Eliot wrote in 1922 that ‘April is the cruelest month,’ but we quite disagree. April is the month when spring has finally come so nature starts blooming, providing us with more time to go out into the nature and enjoy nice weather, long walks, and riding a bike. This is our message to you: go out and play. We surely will.” — Designed by PopArt Studio from Serbia.



Bad Bunny
“This bad bunny is just waiting for Easter. :)” — Designed by Izabela from Poland.



April’s Octave
“April is magical. April is musical. April is mesmerizing. April is the International Month of Guitar. Let this calendar make it special.” — Designed by ColorMean Creative Studio from Dubai, United Arab Emirates



Fairytale
“A tribute to Hans Christian Andersen. Happy Birthday!” — Designed by Roxi Nastase from Romania.



Happy Easter
Designed by Tazi Design from Australia.



Funshower
“I designed this wallpaper combining both the sunny and the rainy weather. April, here in Italy, is synonymous with flowers and fun, and we can enjoy the first hot days after winter; but it’s also damn rainy! So I just brought all together and made my ‘Funshower’, a funny pun!” — Designed by Stefano Marchini from Italy.



Happy Chickens
“When I think of spring, I think of little chickens playing in the field. They always look so happy. I just bought 3 new little chickens, and they are super cute. So enjoy this wallpaper, and enjoy spring.” — Designed by Melissa Bogemans from Belgium.



Hello!
“This whimsical black and white design was inspired by the recent arrival of my daughter! Welcome to the world little one!” — Designed by Rachel from the United States.



Once Upon A Time
“April is the month of Spring but also the month of books. ‘A book is a proof that humans are capable of doing magic.’ (Carl Sagan)” — Designed by Verónica Valenzuela from Spain



Home Sweet Home
“A smiling earth is how I wish to think of my home planet. I like to believe that whenever a plantling gets its root deep into the soil, or when a dolphin jumps out of the water, the earth must be getting tickled, bringing a wide grin on its face. So this World Earth Day, let’s promote afforestation, protect the wildlife and its habitat. Let’s make the earth smile forever.” — Designed by Acodez IT Solutions from India.



Tea Time
“April showers bring May flowers, and what better way to enjoy rainy weather than to get stuck in a surreal book, in a comfy nook, with a kettle of tea!” — Designed by Brooke Coraldi from the United States.



The Kite Festival
“Every year, Washington DC’s Kite Festival is a welcome sight in spring. The National Mall is transformed by colorful serpents, butterflies, and homemade winged crafts and by the families who come from across the city to enjoy their aerial stunts over a picnic at the base of the Washington Monument.” — Designed by Dawn Washelesky from Washington, DC.



Purple Rain
“This month is International Guitar Month! Time to get out your guitar and play. As a graphic designer/illustrator seeing all the variations of guitar shapes begs to be used for a fun design. Search the guitar shapes represented and see if you see one similar to yours, or see if you can identify some of the different styles that some famous guitarists have played (BTW, Prince’s guitar is in there and purple is just a cool color).” — Designed by Karen Frolo from the United States.



We Could All Be Happy
“I believe that Earth is something that we take for granted. We need to start taking care of our home, after all if the Earth is not OK, we won’t be.” — Designed by Maria Keller from Mexico.



Spring Magic
“Spring revives nature, so I designed a wallpaper with a cute little fairy who awakens plants.” — Designed by Hushlenko Antonina from Ukraine.



The Magic Of Spring
“The sun just touched the morning; The morning, happy thing, Supposed that he had come to dwell, And life would be all spring. (Emily Dickinson)” — Designed by Suman Sil from India



New Beginnings
“Spring is a great time to photograph nature because everything is green and full of new life. Like spring, a sunrise is also the start of something new.” — Designed by Marc Andre from the United States.



What Does The Fox Say?
Designed by Doud – Elise Vanoorbeek from Belgium.



Spring Is In The Air
“‘When all the world appears to be in a tumult, and nature itself is feeling the assault of climate change, the seasons retain their essential rhythm. Yes, fall gives us a premonition of winter, but then, winter, will be forced to relent, once again, to the new beginnings of soft greens, longer light, and the sweet air of spring.‘ (Madeleine M. Kunin)” — Designed by Dipanjan Karmakar from India.



Spring Proverb
“My calendar is an illustration of the old proverb ‘April showers bring May flowers’. I always look forward to the end of that transition.” — Designed by Caitey Kennedy from the United States.



Idea Catalysts
“Design is a community. Each one of these creators found their way into my consciousness as idea-catalysts. This is my way of thanking them and so I’m excited to bring this set to the greater design community. However these are used, my aim is to pay tribute to these sixteen and drive baby-steppers to great inspirers.” — Designed by Juliane Bone from California.



Fresh Start
“Spring is the beginning of everything, is the nature being reborn. The word ‘April’ is derived from the Latin word ‘aperire’ meaning ‘to open’, which is exactly what the bud in my photo does – it opens. April invites everyone to open their hearts and minds to all things new starting with flowers and trees and going all the way to animals. This is my April.” — Designed by Oana Galbenu from Romania.



Flowers On The Wall
“It is time for more colour in our life! After this cold and dark winter, we have to paint our minds or better our walls. Flower power everywhere!” — Designed by Sabrina Lobien from Germany.



Sweet Lovers
“The most beautiful flowers are in bloom around my neighborhood, and I get this little tune stuck in my head every time I go for a walk. I thought it would be perfect for a bright watercolor-styled design!” — Designed by Alyson Sherrard from Pensacola, Florida.



The Brighter Side Of Life
“Sometimes when you are out and about you see something that captures your attention. It does not have to be anything spectacular, but you know that you want to remember it at that specific point in time. No matter how busy you are, stop and see the flowers.” — Designed by Kris G from the USA.



Happy Birthday Hans!
“April the 2nd is Hans Christian Andersen’s birthday. Hans is most famous for his magical fairy tales, such as ‘The Little Mermaid’, ‘The Princess and the Pea’ and ‘Thumbelina’. I always loved the tale of Thumbelina, so I created this wallpaper for Hans!” - Designed by Safia Begum from the United Kingdom.




Easter Is Coming
“Easter is coming and what could be more Easter-like as a paschal lamb or maybe two.” — Designed by Sabrina Lobien from Germany.

6 Love

"Here is the critical appreciation of my poem 'A LOOK AT LIFE-42' by Prof Cijo Joseph Chennelil, eminent poet and internationally acclaimed literary critic in his own words. Thanks and gratitude sir for your wonderful analysis of the poem in beautiful words Dear Smruti Ranjaniji, Your poem titled"A Look At Life-42" is a poem that brings into the forefront the salient features concerning life that we all need to practice in our day to day life.This life is to be a life that must be offered to others in selfless manner and services.We need to live our lives without expecting any reward from any quarters,we need to shed our desires so that we can be kept away from unhappiness all throughout our lives.If we engage in sharing than receiving in our lives,that can do us a world of good,we are subtly unhappy because we are more interested in receiving than giving freely to our fellow human beings.The funny thing about us human beings is that we are unhappy when we come to know about the happiness of our fellow human beings,this is the most selfish attitude of us human beings.We human beings all throughout our lives think about others,in fact we are so obsessed with what others do,as a result of which we often loose our peace of mind,we humans also have this imitation culture wherein we are so much interested in following others footsteps than having self-confidence attitude regarding our own personalities,talents,abilities and potentialities.If we are not happy about the successes of others,we can't be happy at all at any rate,we should have an open mindset to accept others joy and their successes in life,then only life will be a worthwhile thing indeed.To make matters worse,we live all throughout our lives with an attitude of jealous nature which can be very toxic and poisonous to ourselves in the long run.Let us all drive away our self-centred attitude and then come into the realm of love stock,block and barrel and every step of the way to lead a happy and contented life.Kudos to you for composing such a poem of magnificent nature. Written by Cijo Joseph Chennelil,The Head of the English Department,Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 15th September 2017. A LOOK AT LIFE-42 BY-SMRUTI RANJAN MOHANTY The beauty of life he knows who lives it for others the feel of charity he feels who shares his food with another and remains hungry as such the pleasure of giving he relishes who gives without a condition expecting nothing in reciprocation The less you live for yourself and more for others the more you live for yourself your little drops of love, affection sacrifice and concern go a long way and fetch you the ocean in return You are not unhappy as such you are not happy because you think others are more happy and that happiness of others is what disturbs you makes you unhappy Most of the life you live thinking about others their affluence and achievement and others are always in your focus and agenda you are so obsessed and preoccupied with others, hardly any time left for your own development you compare yourself with others and feel sad and carry that sadness with you and distribute it among others and make them sad you are more concerned with what you do not have and forget the fact that God has endowed you enough to make you happy and contented you are not happy as you are you want to be somebody else You can not be happy unless you enjoy others happiness and fee their pangs of sorrow you will remain with an agitated mind and a pair of jealous eyes till the very end You live the whole of our life nurturing jealousy and hatred which gives you nothing expect lots of heart burning pain and mental agony you are to think and reassess for still some time is left still you have it in you to make a rich harvest and live the rest of life with lots of common sense Live life to the full let love be your only language and religion, the whole world your family be with others in their moments of happiness and sorrow the whole world will be yours you will have that satisfaction, peace and tranquility of mind till now eluding your grasp a yogi's dream which a man committed to naked self interest can hardly fathom copyright@ smrutiranjan12.9.2017"

Here is the critical appreciation of my poem
'A LOOK AT LIFE-42' by Prof Cijo Joseph Chennelil, eminent poet and internationally acclaimed literary critic in his own words. Thanks and gratitude sir for your wonderful analysis of the poem in beautiful words

Dear Smruti Ranjaniji,

Your poem titled"A Look At Life-42" is a poem that brings into the forefront the salient features concerning life that we all need to practice in our day to day life.This life is to be a life that must be offered to others in selfless manner and services.We need to live our lives without expecting any reward from any quarters,we need to shed our desires so that we can be kept away from unhappiness all throughout our lives.If we engage in sharing than receiving in our lives,that can do us a world of good,we are subtly unhappy because we are more interested in receiving than giving freely to our fellow human beings.The funny thing about us human beings is that we are unhappy when we come to know about the happiness of our fellow human beings,this is the most selfish attitude of us human beings.We human beings all throughout our lives think about others,in fact we are so obsessed with what others do,as a result of which we often loose our peace of mind,we humans also have this imitation culture wherein we are so much interested in following others footsteps than having self-confidence attitude regarding our own personalities,talents,abilities and potentialities.If we are not happy about the successes of others,we can't be happy at all at any rate,we should have an open mindset to accept others joy and their successes in life,then only life will be a worthwhile thing indeed.To make matters worse,we live all throughout our lives with an attitude of jealous nature which can be very toxic and poisonous to ourselves in the long run.Let us all drive away our self-centred attitude and then come into the realm of love stock,block and barrel and every step of the way to lead a happy and contented life.Kudos to you for composing such a poem of magnificent nature.

Written by Cijo Joseph Chennelil,The Head of the English Department,Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights
 Reserved@ On 15th September 2017.

A LOOK AT LIFE-42
BY-SMRUTI RANJAN MOHANTY

The beauty of life 
he knows who lives it for others
the feel of charity he feels who
shares his food with another 
and remains hungry as such
the pleasure of giving he relishes
who gives without a condition
expecting nothing in reciprocation

The less you live for yourself
and more for others
the more you live for yourself
your little drops of love, affection
sacrifice and concern go a long way
and fetch you the ocean in return

You are not unhappy as such
you are not happy because you think
others are more happy and that
happiness of others is what disturbs you
makes you unhappy

Most of the life
you live thinking about others
their affluence and achievement
and others are always in your
focus and  agenda
you are so obsessed and preoccupied with others, hardly any time left
for your own development
you compare yourself with others and feel sad
and carry that sadness with you
and distribute it among others
and make them sad
you are more concerned with 
what you do not have and forget the fact that God has endowed you enough  to make you happy and contented
you are not happy as you are
you want to be somebody else

You can not be happy
unless you enjoy others happiness
and fee their pangs of sorrow
you will remain with an agitated mind
and a pair of jealous eyes
till the very end

You live the whole of our life
nurturing jealousy and hatred
which gives you nothing expect
lots of heart burning
pain and mental agony 
you are to think and reassess
for still some time is left
still you have it in you
to make a rich harvest and live
the rest of life with lots of common sense

Live life to the full
let love be your only language
and religion, the whole world your family
be with others in their moments
of happiness and sorrow
the whole world will be yours
you will have that satisfaction, peace
and tranquility of mind
till now eluding your grasp 
a yogi's dream
which a man committed to 
naked self interest
can hardly fathom

copyright@ smrutiranjan12.9.2017

#here is the critical appreciation of my poem
'A LOOK AT LIFE-42' by Prof Cijo Joseph Chennelil, eminent poet and internationally acclaimed literary critic in his own words. Thanks and gratitude sir for your wonderful analysis of the poem in beautiful words

Dear Smruti Ranjaniji,

Your poem titled"A Look At Life-42" is a poem that brings into the forefront the salient features concerning life that we all need to practice in our day to day life.This life is to be a life that must be offered to others in selfless manner and services.We need to live our lives without expecting any reward from any quarters,we need to shed our desires so that we can be kept away from unhappiness all throughout our lives.If we engage in sharing than receiving in our lives,that can do us a world of good,we are subtly unhappy because we are more interested in receiving than giving freely to our fellow human beings.The funny thing about us human beings is that we are unhappy when we come to know about the happiness of our fellow human beings,this is the most selfish attitude of us human beings.We human beings all throughout our lives think about others,in fact we are so obsessed with what others do,as a result of which we often loose our peace of mind,we humans also have this imitation culture wherein we are so much interested in following others footsteps than having self-confidence attitude regarding our own personalities,talents,abilities and potentialities.If we are not happy about the successes of others,we can't be happy at all at any rate,we should have an open mindset to accept others joy and their successes in life,then only life will be a worthwhile thing indeed.To make matters worse,we live all throughout our lives with an attitude of jealous nature which can be very toxic and poisonous to ourselves in the long run.Let us all drive away our self-centred attitude and then come into the realm of love stock,block and barrel and every step of the way to lead a happy and contented life.Kudos to you for composing such a poem of magnificent nature.

Written by Cijo Joseph Chennelil,The Head of the English Department,Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights
Reserved@ On 15th September 2017.

A LOOK AT LIFE-42
BY-SMRUTI RANJAN MOHANTY

The beauty of life
he knows who lives it for others
the feel of charity he feels who
shares his food with another
and remains hungry as such
the pleasure of giving he relishes
who gives without a condition
expecting nothing in reciprocation

The less you live for yourself
and more for others
the more you live for yourself
your little drops of love, affection
sacrifice and concern go a long way
and fetch you the ocean in return

You are not unhappy as such
you are not happy because you think
others are more happy and that
happiness of others is what disturbs you
makes you unhappy

Most of the life
you live thinking about others
their affluence and achievement
and others are always in your
focus and agenda
you are so obsessed and preoccupied with others, hardly any time left
for your own development
you compare yourself with others and feel sad
and carry that sadness with you
and distribute it among others
and make them sad
you are more concerned with
what you do not have and forget the fact that God has endowed you enough to make you happy and contented
you are not happy as you are
you want to be somebody else

You can not be happy
unless you enjoy others happiness
and fee their pangs of sorrow
you will remain with an agitated mind
and a pair of jealous eyes
till the very end

You live the whole of our life
nurturing jealousy and hatred
which gives you nothing expect
lots of heart burning
pain and mental agony
you are to think and reassess
for still some time is left
still you have it in you
to make a rich harvest and live
the rest of life with lots of common sense

Live life to the full
let love be your only language
and religion, the whole world your family
be with others in their moments
of happiness and sorrow
the whole world will be yours
you will have that satisfaction, peace
and tranquility of mind
till now eluding your grasp
a yogi's dream
which a man committed to
naked self interest
can hardly fathom

copyright@ smrutiranjan12.9.2017

7 Love

"तेरा Attitude अब ज्यादा हो गया अब देख मेरा भी फलक हिला कर रख दूँगा लौट के आएगी तू भी तेरा Attitude अब ज्यादा हो गया... तेरा Attitude अब ज्यादा हो गया... अब देख मेरा भी वक्त को भी वक्त लगेगा मिलने से औकात दिखाऊंगा उसकी भी तेरा Attitude ज्यादा हो गया... तेरा Attitude अब ज्यादा हो गया... अब देख मेरा भी... अब देख मेरा भी... #NojotoQuote"

तेरा Attitude अब ज्यादा हो गया 
अब देख मेरा भी 

फलक हिला कर रख दूँगा 
लौट के आएगी तू भी 
तेरा Attitude अब ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी 

वक्त को भी वक्त लगेगा मिलने से 
औकात दिखाऊंगा उसकी भी 
तेरा Attitude ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी... 
अब देख मेरा भी...  #NojotoQuote

Tera Attitude @@
#Attitude #dekhmerabhi #falak
@rishabh katiyar

3 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love

"Attitude Why people always shows attitude. Attitude should be there But not so much That you realize others . Because your are only not human being. For one day you forgot your Attitude and be normal and see what get response from people. #NojotoQuote"

Attitude 

Why people always shows attitude.
Attitude should be there But not so  much 
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

              #NojotoQuote

Quote on Attitude
Attitude

Why people always shows attitude.
Attitude should be there But not so much
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

#Nojoto #Attitude #Quote #

19 Love
8 Share

Blooming Colors And A Bit Of Magic: Wallpapers To Get Your Ideas Springing (April 2017 Edition)
April Food’s Day
“Prank your friends with caution.” — Designed by foodpanda Singapore from Singapore.



April Insignia
“April – its first day reminds us that laughter makes life better. Nature also laughs, but it does so in daisies!” — Designed by Ana Masnikosa from Belgrade, Serbia.



Be Happy Bee
“Smell of spring flowers, especially daisies and open landscapes, the joy of freedom :)” — Designed by Kiraly Tamas from Romania.



Clover Field
Designed by Nathalie Ouederni from France.



Colors Of April
“My daughter was born in April so this month reminds me of that colorful, bright and precious moment.” — Designed by Izabela Grzegorczyk from Poland.



April Is The Nicest Month
“T.S. Eliot wrote in 1922 that ‘April is the cruelest month,’ but we quite disagree. April is the month when spring has finally come so nature starts blooming, providing us with more time to go out into the nature and enjoy nice weather, long walks, and riding a bike. This is our message to you: go out and play. We surely will.” — Designed by PopArt Studio from Serbia.



Bad Bunny
“This bad bunny is just waiting for Easter. :)” — Designed by Izabela from Poland.



April’s Octave
“April is magical. April is musical. April is mesmerizing. April is the International Month of Guitar. Let this calendar make it special.” — Designed by ColorMean Creative Studio from Dubai, United Arab Emirates



Fairytale
“A tribute to Hans Christian Andersen. Happy Birthday!” — Designed by Roxi Nastase from Romania.



Happy Easter
Designed by Tazi Design from Australia.



Funshower
“I designed this wallpaper combining both the sunny and the rainy weather. April, here in Italy, is synonymous with flowers and fun, and we can enjoy the first hot days after winter; but it’s also damn rainy! So I just brought all together and made my ‘Funshower’, a funny pun!” — Designed by Stefano Marchini from Italy.



Happy Chickens
“When I think of spring, I think of little chickens playing in the field. They always look so happy. I just bought 3 new little chickens, and they are super cute. So enjoy this wallpaper, and enjoy spring.” — Designed by Melissa Bogemans from Belgium.



Hello!
“This whimsical black and white design was inspired by the recent arrival of my daughter! Welcome to the world little one!” — Designed by Rachel from the United States.



Once Upon A Time
“April is the month of Spring but also the month of books. ‘A book is a proof that humans are capable of doing magic.’ (Carl Sagan)” — Designed by Verónica Valenzuela from Spain



Home Sweet Home
“A smiling earth is how I wish to think of my home planet. I like to believe that whenever a plantling gets its root deep into the soil, or when a dolphin jumps out of the water, the earth must be getting tickled, bringing a wide grin on its face. So this World Earth Day, let’s promote afforestation, protect the wildlife and its habitat. Let’s make the earth smile forever.” — Designed by Acodez IT Solutions from India.



Tea Time
“April showers bring May flowers, and what better way to enjoy rainy weather than to get stuck in a surreal book, in a comfy nook, with a kettle of tea!” — Designed by Brooke Coraldi from the United States.



The Kite Festival
“Every year, Washington DC’s Kite Festival is a welcome sight in spring. The National Mall is transformed by colorful serpents, butterflies, and homemade winged crafts and by the families who come from across the city to enjoy their aerial stunts over a picnic at the base of the Washington Monument.” — Designed by Dawn Washelesky from Washington, DC.



Purple Rain
“This month is International Guitar Month! Time to get out your guitar and play. As a graphic designer/illustrator seeing all the variations of guitar shapes begs to be used for a fun design. Search the guitar shapes represented and see if you see one similar to yours, or see if you can identify some of the different styles that some famous guitarists have played (BTW, Prince’s guitar is in there and purple is just a cool color).” — Designed by Karen Frolo from the United States.



We Could All Be Happy
“I believe that Earth is something that we take for granted. We need to start taking care of our home, after all if the Earth is not OK, we won’t be.” — Designed by Maria Keller from Mexico.



Spring Magic
“Spring revives nature, so I designed a wallpaper with a cute little fairy who awakens plants.” — Designed by Hushlenko Antonina from Ukraine.



The Magic Of Spring
“The sun just touched the morning; The morning, happy thing, Supposed that he had come to dwell, And life would be all spring. (Emily Dickinson)” — Designed by Suman Sil from India



New Beginnings
“Spring is a great time to photograph nature because everything is green and full of new life. Like spring, a sunrise is also the start of something new.” — Designed by Marc Andre from the United States.



What Does The Fox Say?
Designed by Doud – Elise Vanoorbeek from Belgium.



Spring Is In The Air
“‘When all the world appears to be in a tumult, and nature itself is feeling the assault of climate change, the seasons retain their essential rhythm. Yes, fall gives us a premonition of winter, but then, winter, will be forced to relent, once again, to the new beginnings of soft greens, longer light, and the sweet air of spring.‘ (Madeleine M. Kunin)” — Designed by Dipanjan Karmakar from India.



Spring Proverb
“My calendar is an illustration of the old proverb ‘April showers bring May flowers’. I always look forward to the end of that transition.” — Designed by Caitey Kennedy from the United States.



Idea Catalysts
“Design is a community. Each one of these creators found their way into my consciousness as idea-catalysts. This is my way of thanking them and so I’m excited to bring this set to the greater design community. However these are used, my aim is to pay tribute to these sixteen and drive baby-steppers to great inspirers.” — Designed by Juliane Bone from California.



Fresh Start
“Spring is the beginning of everything, is the nature being reborn. The word ‘April’ is derived from the Latin word ‘aperire’ meaning ‘to open’, which is exactly what the bud in my photo does – it opens. April invites everyone to open their hearts and minds to all things new starting with flowers and trees and going all the way to animals. This is my April.” — Designed by Oana Galbenu from Romania.



Flowers On The Wall
“It is time for more colour in our life! After this cold and dark winter, we have to paint our minds or better our walls. Flower power everywhere!” — Designed by Sabrina Lobien from Germany.



Sweet Lovers
“The most beautiful flowers are in bloom around my neighborhood, and I get this little tune stuck in my head every time I go for a walk. I thought it would be perfect for a bright watercolor-styled design!” — Designed by Alyson Sherrard from Pensacola, Florida.



The Brighter Side Of Life
“Sometimes when you are out and about you see something that captures your attention. It does not have to be anything spectacular, but you know that you want to remember it at that specific point in time. No matter how busy you are, stop and see the flowers.” — Designed by Kris G from the USA.



Happy Birthday Hans!
“April the 2nd is Hans Christian Andersen’s birthday. Hans is most famous for his magical fairy tales, such as ‘The Little Mermaid’, ‘The Princess and the Pea’ and ‘Thumbelina’. I always loved the tale of Thumbelina, so I created this wallpaper for Hans!” - Designed by Safia Begum from the United Kingdom.




Easter Is Coming
“Easter is coming and what could be more Easter-like as a paschal lamb or maybe two.” — Designed by Sabrina Lobien from Germany.

6 Love

"Here is the critical appreciation of my poem 'A LOOK AT LIFE-42' by Prof Cijo Joseph Chennelil, eminent poet and internationally acclaimed literary critic in his own words. Thanks and gratitude sir for your wonderful analysis of the poem in beautiful words Dear Smruti Ranjaniji, Your poem titled"A Look At Life-42" is a poem that brings into the forefront the salient features concerning life that we all need to practice in our day to day life.This life is to be a life that must be offered to others in selfless manner and services.We need to live our lives without expecting any reward from any quarters,we need to shed our desires so that we can be kept away from unhappiness all throughout our lives.If we engage in sharing than receiving in our lives,that can do us a world of good,we are subtly unhappy because we are more interested in receiving than giving freely to our fellow human beings.The funny thing about us human beings is that we are unhappy when we come to know about the happiness of our fellow human beings,this is the most selfish attitude of us human beings.We human beings all throughout our lives think about others,in fact we are so obsessed with what others do,as a result of which we often loose our peace of mind,we humans also have this imitation culture wherein we are so much interested in following others footsteps than having self-confidence attitude regarding our own personalities,talents,abilities and potentialities.If we are not happy about the successes of others,we can't be happy at all at any rate,we should have an open mindset to accept others joy and their successes in life,then only life will be a worthwhile thing indeed.To make matters worse,we live all throughout our lives with an attitude of jealous nature which can be very toxic and poisonous to ourselves in the long run.Let us all drive away our self-centred attitude and then come into the realm of love stock,block and barrel and every step of the way to lead a happy and contented life.Kudos to you for composing such a poem of magnificent nature. Written by Cijo Joseph Chennelil,The Head of the English Department,Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 15th September 2017. A LOOK AT LIFE-42 BY-SMRUTI RANJAN MOHANTY The beauty of life he knows who lives it for others the feel of charity he feels who shares his food with another and remains hungry as such the pleasure of giving he relishes who gives without a condition expecting nothing in reciprocation The less you live for yourself and more for others the more you live for yourself your little drops of love, affection sacrifice and concern go a long way and fetch you the ocean in return You are not unhappy as such you are not happy because you think others are more happy and that happiness of others is what disturbs you makes you unhappy Most of the life you live thinking about others their affluence and achievement and others are always in your focus and agenda you are so obsessed and preoccupied with others, hardly any time left for your own development you compare yourself with others and feel sad and carry that sadness with you and distribute it among others and make them sad you are more concerned with what you do not have and forget the fact that God has endowed you enough to make you happy and contented you are not happy as you are you want to be somebody else You can not be happy unless you enjoy others happiness and fee their pangs of sorrow you will remain with an agitated mind and a pair of jealous eyes till the very end You live the whole of our life nurturing jealousy and hatred which gives you nothing expect lots of heart burning pain and mental agony you are to think and reassess for still some time is left still you have it in you to make a rich harvest and live the rest of life with lots of common sense Live life to the full let love be your only language and religion, the whole world your family be with others in their moments of happiness and sorrow the whole world will be yours you will have that satisfaction, peace and tranquility of mind till now eluding your grasp a yogi's dream which a man committed to naked self interest can hardly fathom copyright@ smrutiranjan12.9.2017"

Here is the critical appreciation of my poem
'A LOOK AT LIFE-42' by Prof Cijo Joseph Chennelil, eminent poet and internationally acclaimed literary critic in his own words. Thanks and gratitude sir for your wonderful analysis of the poem in beautiful words

Dear Smruti Ranjaniji,

Your poem titled"A Look At Life-42" is a poem that brings into the forefront the salient features concerning life that we all need to practice in our day to day life.This life is to be a life that must be offered to others in selfless manner and services.We need to live our lives without expecting any reward from any quarters,we need to shed our desires so that we can be kept away from unhappiness all throughout our lives.If we engage in sharing than receiving in our lives,that can do us a world of good,we are subtly unhappy because we are more interested in receiving than giving freely to our fellow human beings.The funny thing about us human beings is that we are unhappy when we come to know about the happiness of our fellow human beings,this is the most selfish attitude of us human beings.We human beings all throughout our lives think about others,in fact we are so obsessed with what others do,as a result of which we often loose our peace of mind,we humans also have this imitation culture wherein we are so much interested in following others footsteps than having self-confidence attitude regarding our own personalities,talents,abilities and potentialities.If we are not happy about the successes of others,we can't be happy at all at any rate,we should have an open mindset to accept others joy and their successes in life,then only life will be a worthwhile thing indeed.To make matters worse,we live all throughout our lives with an attitude of jealous nature which can be very toxic and poisonous to ourselves in the long run.Let us all drive away our self-centred attitude and then come into the realm of love stock,block and barrel and every step of the way to lead a happy and contented life.Kudos to you for composing such a poem of magnificent nature.

Written by Cijo Joseph Chennelil,The Head of the English Department,Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights
 Reserved@ On 15th September 2017.

A LOOK AT LIFE-42
BY-SMRUTI RANJAN MOHANTY

The beauty of life 
he knows who lives it for others
the feel of charity he feels who
shares his food with another 
and remains hungry as such
the pleasure of giving he relishes
who gives without a condition
expecting nothing in reciprocation

The less you live for yourself
and more for others
the more you live for yourself
your little drops of love, affection
sacrifice and concern go a long way
and fetch you the ocean in return

You are not unhappy as such
you are not happy because you think
others are more happy and that
happiness of others is what disturbs you
makes you unhappy

Most of the life
you live thinking about others
their affluence and achievement
and others are always in your
focus and  agenda
you are so obsessed and preoccupied with others, hardly any time left
for your own development
you compare yourself with others and feel sad
and carry that sadness with you
and distribute it among others
and make them sad
you are more concerned with 
what you do not have and forget the fact that God has endowed you enough  to make you happy and contented
you are not happy as you are
you want to be somebody else

You can not be happy
unless you enjoy others happiness
and fee their pangs of sorrow
you will remain with an agitated mind
and a pair of jealous eyes
till the very end

You live the whole of our life
nurturing jealousy and hatred
which gives you nothing expect
lots of heart burning
pain and mental agony 
you are to think and reassess
for still some time is left
still you have it in you
to make a rich harvest and live
the rest of life with lots of common sense

Live life to the full
let love be your only language
and religion, the whole world your family
be with others in their moments
of happiness and sorrow
the whole world will be yours
you will have that satisfaction, peace
and tranquility of mind
till now eluding your grasp 
a yogi's dream
which a man committed to 
naked self interest
can hardly fathom

copyright@ smrutiranjan12.9.2017

#here is the critical appreciation of my poem
'A LOOK AT LIFE-42' by Prof Cijo Joseph Chennelil, eminent poet and internationally acclaimed literary critic in his own words. Thanks and gratitude sir for your wonderful analysis of the poem in beautiful words

Dear Smruti Ranjaniji,

Your poem titled"A Look At Life-42" is a poem that brings into the forefront the salient features concerning life that we all need to practice in our day to day life.This life is to be a life that must be offered to others in selfless manner and services.We need to live our lives without expecting any reward from any quarters,we need to shed our desires so that we can be kept away from unhappiness all throughout our lives.If we engage in sharing than receiving in our lives,that can do us a world of good,we are subtly unhappy because we are more interested in receiving than giving freely to our fellow human beings.The funny thing about us human beings is that we are unhappy when we come to know about the happiness of our fellow human beings,this is the most selfish attitude of us human beings.We human beings all throughout our lives think about others,in fact we are so obsessed with what others do,as a result of which we often loose our peace of mind,we humans also have this imitation culture wherein we are so much interested in following others footsteps than having self-confidence attitude regarding our own personalities,talents,abilities and potentialities.If we are not happy about the successes of others,we can't be happy at all at any rate,we should have an open mindset to accept others joy and their successes in life,then only life will be a worthwhile thing indeed.To make matters worse,we live all throughout our lives with an attitude of jealous nature which can be very toxic and poisonous to ourselves in the long run.Let us all drive away our self-centred attitude and then come into the realm of love stock,block and barrel and every step of the way to lead a happy and contented life.Kudos to you for composing such a poem of magnificent nature.

Written by Cijo Joseph Chennelil,The Head of the English Department,Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights
Reserved@ On 15th September 2017.

A LOOK AT LIFE-42
BY-SMRUTI RANJAN MOHANTY

The beauty of life
he knows who lives it for others
the feel of charity he feels who
shares his food with another
and remains hungry as such
the pleasure of giving he relishes
who gives without a condition
expecting nothing in reciprocation

The less you live for yourself
and more for others
the more you live for yourself
your little drops of love, affection
sacrifice and concern go a long way
and fetch you the ocean in return

You are not unhappy as such
you are not happy because you think
others are more happy and that
happiness of others is what disturbs you
makes you unhappy

Most of the life
you live thinking about others
their affluence and achievement
and others are always in your
focus and agenda
you are so obsessed and preoccupied with others, hardly any time left
for your own development
you compare yourself with others and feel sad
and carry that sadness with you
and distribute it among others
and make them sad
you are more concerned with
what you do not have and forget the fact that God has endowed you enough to make you happy and contented
you are not happy as you are
you want to be somebody else

You can not be happy
unless you enjoy others happiness
and fee their pangs of sorrow
you will remain with an agitated mind
and a pair of jealous eyes
till the very end

You live the whole of our life
nurturing jealousy and hatred
which gives you nothing expect
lots of heart burning
pain and mental agony
you are to think and reassess
for still some time is left
still you have it in you
to make a rich harvest and live
the rest of life with lots of common sense

Live life to the full
let love be your only language
and religion, the whole world your family
be with others in their moments
of happiness and sorrow
the whole world will be yours
you will have that satisfaction, peace
and tranquility of mind
till now eluding your grasp
a yogi's dream
which a man committed to
naked self interest
can hardly fathom

copyright@ smrutiranjan12.9.2017

7 Love

"तेरा Attitude अब ज्यादा हो गया अब देख मेरा भी फलक हिला कर रख दूँगा लौट के आएगी तू भी तेरा Attitude अब ज्यादा हो गया... तेरा Attitude अब ज्यादा हो गया... अब देख मेरा भी वक्त को भी वक्त लगेगा मिलने से औकात दिखाऊंगा उसकी भी तेरा Attitude ज्यादा हो गया... तेरा Attitude अब ज्यादा हो गया... अब देख मेरा भी... अब देख मेरा भी... #NojotoQuote"

तेरा Attitude अब ज्यादा हो गया 
अब देख मेरा भी 

फलक हिला कर रख दूँगा 
लौट के आएगी तू भी 
तेरा Attitude अब ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी 

वक्त को भी वक्त लगेगा मिलने से 
औकात दिखाऊंगा उसकी भी 
तेरा Attitude ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी... 
अब देख मेरा भी...  #NojotoQuote

Tera Attitude @@
#Attitude #dekhmerabhi #falak
@rishabh katiyar

3 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

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