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Mayank Patel

Before 12pm 80-100-120 12pm to 4pm 100-120-140 4pm to 9pm 120-140-160 After 9pm 140-160-180 #nojotophoto

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 Before 12pm 80-100-120
12pm to 4pm 100-120-140
4pm to 9pm 120-140-160
After 9pm 140-160-180

mrq_manthan

Benefits of Bamboo Bottle #Benifits #Health #जानकारी

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Vivek Singh

#Benefits of skipping #Knowledge

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Qasim Sharjeel

benefits of prayer

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Prayer is one of the most precious thing we got from Allah.
Its the way to talk to Allah and make him agree about what we want from him. benefits of prayer

Raj

Benefits of Lentils #Knowledge

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Lentils are one of the most nutritional and economical foods available. However, it is important to understand some basic guidelines for optimal cooking and benefits of different types of lentils.

Whether you're a vegetarian or not, lentils should definitely be part of your regular diet. They're packed with fiber, protein, and minerals like folate and iron, all of which are essential for good health. What's more, lentils are affordable and easy to cook – making them the perfect way to get your daily dose of nutrients. 

Here are just a few of the benefits of eating lentils: 

Lentils are a great source of fiber, which can help regulate digestion and keep us feeling fuller longer. 

Lentils are high in protein, making them an excellent choice for vegetarians and vegans. 

Lentils contain important minerals like folate and iron.

©Raj Benefits of Lentils

Prashant Verma

benefits of walk #Knowledge

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