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An Easy Spiritual Discipline
!! Shri Hari !!
While giving lectures to the children of the demons, Prahladji says – what effort is required in realizing Paramatma (God, Supreme Being) ? - “koti prayaasosurbaalakaah?” (Srimad Bhagwat 7/7/38)
There is one point that one must remember regarding sense objects that, things of this world are not present in all places and at all times. For attaining these, one has to make significant effort. However God is present at all places, at all times, in all beings, and in all situations. There is not a place, time, individual, thing where he is not present. For his attainment all that is needed is intense longing. Just like we have a particular object in our possession, then it is on looking at it that we are able to see it! But to see God, it is not essential to even look in a particular direction, because Paramatma is outside, inside (within-without) and everywhere. Therefore, one can attain Him simply by longing to attain Him!
In realizing God, no effort is required. In this, the only requirement is a deep thirst, a want. And even this want is not difficult. In reality, this need is present in all human beings, naturally and on its own; because man feels something lacking within him, but the mistake he makes is that he wishes to fulfill the deficiency with the aid of the world. All things in this world cannot be acquired by all, they never have and they never will be and even if they are acquired, then too they will not remain with you. Even if the things remain, then, you will not remain. There will definitely be separation from it. Before too there was separation and later on too there will be separation. In between the union is only perceived, it is not there as such. Then too we consider our relationship with those things and desire them, this is a very big mistake.
You have considered yourself to be one with the body, this body is me and this body is mine, this is the main mistake! You are not the body! If you were the body, then you would not die at all and if you died, then you would take the body with you. After dying the body (dead) remains right here, and in that body too we are present. But neither the body goes with us, nor the body stays with us. Therefore accepting that you are the body is a mistake and to consider the body as ours is also a mistake. We cannot keep the body, the way we wish to keep it. We have no control over it, then how is it ours? If the body is not ours, then this money, wealth, glories, family etc. how are they ours? Therefore, what is the difficulty in accepting that this world is not ours? Only God is ours. It has become difficult to regard the thing that is in fact ours – God, as our very own, because we regard the world as ours.
The scriptures say that Paramatma (God) is our very own and the world in not our own - your experience tells you this. At this time though you may not believe this, you are unable to accept this; however do not lose your self-assurance. Do not think that we are unable to accept this at this time. Though it is not believed at this time, but in fact, “I am this body” this is not so. Stay firm with this point. Whether you believe or not, whether you experience it or not, do not worry about it; but do not make this point worthless.
This body is not me, and it is not mine – this point is true, and I am God’s and God is mine, this point is also true. Even on being true, it is not accepted, then this is our weakness. How can our non acceptance make the truth become false?
Questioner - How do we end up making this false?
Swamiji - Whatever we see through our senses, intellect, we consider it to be real and our own; by this the point becomes false. Due to this, even if we are unable to give up sense of mine-ness with those things, then so be it; but “body and world are not mine” this is the truth – that much you must honor. If you don’t see God, then so be it, but God is ours and we are God’s, this point is true. Even if Brahmaji says that “See you are of the world and the world is yours, you are not God’s and God is not yours,” then too clearly say that “Maharaj! We will not listen to your point” So be it, even if we have not experienced this so far, even if it is not entirely sunk in; but this is the truth! God Himself has said - “Mamaivaansho jeevaloke” (Gita 15/7) “this being is a part of Me alone” Saints and great souls have also said so - “ishvar ans jeev avinaashi” (Manas, Uttar. 117/2) Therefore I join my hands and pray to you, have mercy on me and accept this point today. Even if there is no change in you upon acceptance, there is hunger and thirst just like before, there is likes and dislikes just like before, but please do not make these talks false. We are only God’s - accept this, thereafter whether you experience or not , whether you are awakened within or not, do not worry about this. In the end, this point will become firm; because this is the truth.
It is the absolute truth that “Only God is mine, there is no else” (mere to Giridhar Gopal, doosero na koyi.) What is the difficulty in accepting this? You certainly know how to accept. Just as you accept someone as your friend, your Guru etc., similarly you also know about not accepting, just as initially you accepted yourself as a bachelor, but on getting married, you no longer saw yourself as a bachelor, but you begin to accept yourself as a married man. If you leave the household life and become a “sadhu”, then you stop considering the house, the family as your own, and you begin to regard the Guru Maharaj as your very own. Therefore you already know both – about acceptance and non-acceptance. Everyone has knowledge of acceptance and non-acceptance. Now apply this knowledge by engaging only in God, and not in the world.
The mistake we make is that while listening we accept, but then we trivialize it. Whereas that which is not true, we begin to accept it as true. One more mistake we make is that brothers-sisters say that we forget this point. Really speaking if you have firmly accepted this, then even if it is not remembered then so be it. Without remembering, you accept that you are at present in Vrindavan. Has any brother-sister completed even one “mala” repeating that “ I am in Vrindavan”? Just one time you accepted that you are currently in Vrindavan, then do you have to try to remember time and again? Is there any doubt about? When someone asks, you immediately say that you are in Vrindavan. Similarly, without remembering too, the point remains within. When you start to believe that you are in Haridwar, then this will be considered a mistake. Therefore I do not regard the not remembering as a mistake. “I am God’s” - if this is not remembered then it is not a mistake; but the mistake is when one accepts that “I am not God’s and I belong to the world.”
After accepting one time with a true heart that you belong to God, then if you don’t remember at all, so be it. Now what is to be remembered is God’s name. Repeat His divine Name (japa), remember Him, Sing His glories, meditate on His divine play, meditate on His form - these are to be done. After accepting God as your very own, let it be. But do not doubt that you are God’s. Whether you a believe or not, whether you experience or not, do not be concerned.
Many people say that what difference has this made to your life? Even if there are no changes, that is, no change in measurement, no change in weight, no change in color, no change in mannerism, no change whatsoever, then too it is OK! However “I cannot accept, I cannot remember, I am not capable, I don’t have the rights, I am not the proper recipient, I did not meet a Guru, I did not meet any saint, the times are not good, it is the age of Kali yug; the environment is not proper; associations are not good” - by talking about these, do not make trash this point. By applying various tactics, if you continue to make this point trashy, then you will not attain perfection. However, if you do not scrap this point, then surely you will attain complete knowledge. This attainment can be in a few days, months, or it can take years. If you continue to indulge in worldly pleasures, then it will take very long, but in the end you will attain that complete knowledge.
Those who work in the fields, they sow the seed in the fields and feel at ease. That seed gives birth to a sapling on its own. If time and again one takes out the seed to look at it, then the seed will never germinate. There is a story. There was a mango grove. The monkeys were eating mangoes from there so the gardener threw stones at the monkey and scared them off. While going each of the monkeys took one mango in their mouth and one in each of the hands and began to run. The monkeys had a meeting that this evil gardener is not letting us eat the mangoes! Some wise monkeys said that how can they let us eat mangoes from their own groves? If we also have a mango grove, then no one will refuse us from eating mangoes from there. They thought that we have the mango seeds, why don’t we grow these. All we have to do is sow the seed, water it then the grove will be ready, and we will eat plenty of mangoes! On consensus from all those that were present, they decided to proceed. They sowed the mango seed on the bank of a river nearby. Now, time and again they removed the seed to look to see whether the mango had started growing or not, and then they would re-plant it! Till dusk, they kept removing the seed and replanting it! Can a mango grow like this? If you want to farm, then sow the seed, water it, and become free of all worries. That which is not there right now, it will most certainly germinate and appear as sapling; then that which is the truth, why will it not materialize? We are God’s and God is ours – this is the truth and it is spontaneously realized. What is the effort required in accepting this? What force is needed? Do you need some knowledge? Do you need some abilities? The simple straight-forward point is that we are God’s and God is ours; we do not belong to the world, and the world is not ours. Now, do not root is out, like the kernel. In other words, do not test it that are there any changes in us or not? When the seed germinates, the plant will also grow, later on the mangoes will also grow and it will all be great! However have mercy and do not overlook this point. This is a very easy means of God Realization and there is nothing else to be done. Simply, “I am God’s and God is mine.” Do not waiver from this firm determination.
This brother sitting here, first regarded himself as a bachelor, but now he is married therefore he now says that he is not a bachelor. Now if someone asks, are you married? Then will he say, wait a minute, let me think; this year I did not get married, the year before also I did not get married, but twenty years ago I got married, Yes-Yes, now I remember, I am married! Why do you not say so? Because once married, it is done. This is acceptance. Even if someone asks in deep sleep, then too you will say that you are married. Similarly, “ I am God’s and God is mine” this will be remembered without attempting to remember. There will be no mistake in this. A mistake is when you will think that I am not God’s, and God is not mine; because my conduct is not proper, my behavior is not good, Do not raise such obstacles. Even if there is no faith, no trust , no remembrance of God, no changes for the better, life has not improved spiritually, even if nothing whatsoever has happened, then too do not scrap this acceptance (maanyataa), that I am God’s and God is mine.
I have even asked those great men in my eyes and they said, that those men that accept God as their very own, the responsibility of making Himself known to them is borne by God. The reason is only God can make Himself known, we cannot know Him. Where we are incapable, there God’s capabilities come to use. This is such a great point that “ I am God’s and God is mine, I am not the world’s and the world is not mine.” You have the capability of accepting this! Whatever abilities you have, that much you apply. That which you do not have, God will fulfill those. “Sune ri meinne nirbal ke bal Ram.” In those things that you are powerless, there, God’s powers comes to use. However, in those things where you are able to apply your powers, if you do not apply that strength then in this the fault is yours, the responsibility for this is not on God. You accept a few people as your own and others you do not accept as your own - why do you not apply this ability towards God? Whatever you are capable of doing, that is the extent of the hope that God has from you. That which you cannot do, God does not expect that out of you. What do you hope from a little child, do you expect that he carries a heavy bag of wheat flour and bring it home? You only expect as much as he can do. Then does God lack even that much honesty? Will God tell you to do the things that you cannot accept? That which you can accept, you must accept that! That is it! This spiritual discipline that I have shared with you today, is so easy, and so straight-forward and all can do it. Whether someone is a learned and educated person, or uneducated, whether it is a brother or a sister. Whether you have good conduct or bad, whether you have good qualities or bad qualities, whether you are a gentleman or a evil man, however you are, all can simply accept this.
It has been said for a chaste (pativrata) wife -
Ekayi dharma ek barat nemaa |
Kaayam bachan mana pati pad prema ||
(Manas, Aranya. 5/10)
This is my husband, on having a firm acceptance of this, however may be the husband, she will become a chaste wife. Was Ravan a great and extra-ordinary man? However, Mandodari being a chaste wife, followed her “Dharma” properly, whereby she was able to get to know the greatness of Lord Ram, whereas Ravan, even on being told, did not listen! Where did Mandodari gain so much knowledge? This knowledge came from “pativrata dharma”. Can God say that your husband is not of good conduct’ therefore you will not attain salvation? No, He cannot say so. If his conduct is not proper then what are we to do? We have abided in our “pativrata dharma” properly, then God will give it’s full glories - “Binu shram naari param gati lahayi” (Manas, Aranya. 5/18). The responsibility to attain that eternal and highest state, is not on her. That responsibility lies on the scriptures, the saints and on God. She fulfill her “pativrata-dharma” then she is abiding and fulfilling the commands of the Rishis-Munis, Saints-great souls, and God; therefore they will have to give her salvation. If the husband is not capable, then how is it his fault? Mother and father got her married so he became her husband. Her fault will be when she does not follow her “pativrata-dharma”. Similarly “I am God’s and God is mine” - this point, if you do not accept then it is your fault. But if you want to accept from within and you are unable to do so, then don’t be concerned. Apply your complete strength. At the very minimum, do not accept the opposite, do not trash this point. This is an extra-ordinary point that has been shared with you.
I am God’s and God is mine” - only accept this much, then further along what should happen will happen on its own. After accepting this, become free of any uncertainties and ambiguities. Now whatever effort is needed, you do. Do divine name repetition, chant the Lord’s divine name (kirtan), do satsang, engage in spiritual studies, go to the temple, behold the Lord. Do not do any actions that are opposed to God and the scriptures. To the extent that is within your control, as much as you can do, that much you should do. Do not waiver on this point, whether unfavorable times come or favorable; whether someone approves of you or opposes you. This is the truth; thus we have accepted it ! Accepted it once and for all.
Now a question can arise that if we do so, but thereafter do not attain God, then what? The answer to this is that till now, in so many years, what great work have you done, which will be short-changed? If it happens it will be gains only. From all of you present here, any of you tell me, what will be the loss? There will be no loss, and I do not deceive! There will be only gains; because this is the truth, and the truth will ultimately be realized as the truth. How long will a false thing last? By regarding this body and this world as our own, will it become ours? They have never been ours and will never be ours; however, if you regard them as yours, you will have to suffer and you will have to cry! Instead of being deceived by it, and later on accepting it as true, it is better to accept on my saying. Tell me what deception will it lead to? And if you are deceived, then you have been deceived so many times so far, therefore one more time be deceived by my saying! However if amongst you all, if any of you see this as a deception, then tell me brothers! There is no deception oin this whatsoever. Besides gains, there is not the least bit of any losses. Not only do I say this, but God Himself has said this - “mamaivaansho jeevaloke” (Gita 15/7) and Saints and great personalities have said so – “Ishvar ansh jeeva abinaashi” (Manas, Uttar 117/2). Therefore accept, grab hold of this point with a firm conviction. This is the principle that has been agreed upon by saints. Saints and Great Souls have done so and seen for themselves and they have showered us with their grace by writing this down, and to reveal it. Just as some father, earns a lot of wealth, and gives it to his son, then what effort did the son have to go through ? Similarly, this is the wealth earned by the Saints and Great Souls, which they are giving to us. Now it is our duty to protect it, not to waste it. It becomes worthless upon looking at it and doing. You regard as real, those things that are seen with your senses and intellect and the things that are done, but you consider the words of saints and great souls as imperfect. This is a mistake. That which is seen is not there. Actions are not permanent and their fruits are also not permanent. Thus depending on them, by dishonoring the Truth, do not choke the Truth. Do not cause violence to the Truth. By violating the Truth, the Truth is not harmed, rather we are harmed, we only take a fall. Truth will always remain the Truth. Truth will never be wiped out - “Naabhaavo vidhyate satah” (Gita 2/16). If you do not abide in it, you will not benefit. Therefore, accept the point that - “I am God’s and God is mine”. This point is a very easy, but of a very high stature. It encompasses everything.
Narayana! Narayana !! Narayana !!!
From "Bhagwaan se Apnaapan " in Hindi by Swami Ramsukhdasji
Respect Your Experience
There is one very great point. Have mercy on me andplease pay attention. Whatever circumstances one has been placedin, consider those circumstances and situations as best of all andutilize it well, then you will be benefited. Whatever things youhave received, you don't need any more things than that. Howevermuch knowledge you have, you don't need to know any more thanthat. The amount of strength that you have, you don't need anymore than that. Paramatma (God) can be realized simply byputting to proper use the strength, the intellect, the abilities, thecircumstances etc. that you have. This is the absolute Truth and isthe principle.Your knowledge is not less, however, what you know youare not utilizing it well. You do not give it importance - that isyour limitation. The circumstances that have been presented infront of you, will not remain like this forever. This knowledge isnot something that you know only slightly, you know thiscompletely and entirely. If you utilize this knowledge properly,then this knowledge that you have is adequate for your benefit. Itis not even slightly deficient. The proper utilization of thisknowledge is that, do not get trapped in the circumstances thathave presented themselves to you. Neither become elated ordejected in them.Questioner: We know this point, however the extentwe desire to know, that much knowledge we do not have.Swamiji: Whatever you have knowledge about, are youutilizing that knowledge properly? Those things that you know tobe perishable, do you have desire to attain it or not?Questioner: Yes we do.Swamiji: Then where have you understood the term"perishable"? In reality, if you truly understood "perishable", thenyou would not desire to attain it. What is the gain in attaining theperishable? Just like a wealthy man has money. Without themoney he would not be called wealthy, similarly this world hasonly perishables and perishing things. That which is perishablehow can it benefit us, how can it be for our welfare?You your “self” are not perishable, rather the body isperishable. That which you have received is going to perish, butyou the “self” will not perish. Things were not there initially andwill not be there later on. Rather even in the present it iscontinuously moving towards destruction. You were there initiallyand will remain even after. Your existence will remain at all times.A question was put forth to me, that in the present how to gainknowledge of our existence in the future? The answer to that is,that you are afraid to do bad things and you are pleased when youdo good deeds; because you are of the sentiment that by doing evildeeds you will later on suffer, and by doing good deeds, you willgain happiness in the future. This is proof that you have acceptedyour existence in the future. If we do not accept our existence inthe future, then who will go to heaven? Who will go to hell? Youwill be reincarnated? Who will be liberated? On attainingsalvation, you will be blissful or will the world be joyful? Thepoint is that you will remain, and the body and other things willnot.If you think carefully how can that which is eternal andimperishable attain happiness from perishable? By saying thatsomething is perishable it means, it is nothing but destructible,besides being destructible and perishable, it has nothing."Ant tohi tajainge paamar tu ne tajai ab hi te."That thing which is going to perish, utilize it but do not
trust it. Do not depend on it as your support, having the notion
that this thing will gratify me, that it will lead to my prosperity etc.
Think deeply about this - By getting those things that are currently
not with you, how will you be gratified? How will you prosper?
That which is not there right now, will also not remain later on in
the future. It will break away, therefore how will it make you
happy? Who knows with certainty whether you get it or not? And
even if you get it, then too it will not remain, because that which is
perishable and destructible will perish.
The body etc. is perishable - this you know, but you do
not believe it. In other words, you do not give importance to that
which you know to be true. If you gave importance to what you
know, then you would not depend on perishables. You would not
have any expectation or hope from these perishables. You would
not become happy on getting them or meeting them. You would
not be saddened by not getting or meeting them. You would not
desire for them to remain forever and forever. You would not
worry about them perishing. On not attaining the situations that
you desire, you become unhappy. Then this unhappiness is
nothing but stupidity. It is only stupidity. To want to hold on to
those things and situations that will not remain, and later being
saddened by their departure - what else is all this besides stupidity?
If some calamity comes to us, some sorrow comes to us, than we
think how will this go away? But in reality, it is going away.
Whether it is favorable situations or unfavorable ones, they will not
remain. That which comes, is of the nature to go away.
Sarve kshayaantaa nichayaah patanaantaah samuchryaah
sanyogaa viprayogontaa marayaantam cha jeevitam (Valmiki
The end of all hoarding is utter annihilation. The end of
all worldly successes is a fall. The end of coming together is parting
ways. The end of life is death.
That which is going to part, how can one gain happiness
on meeting it? What is there to be unhappy by it's going away.
Neither happiness remains, nor sorrow remains. Only the self
remains. If the one that remains (Self), becomes one that which
comes and goes, one that is happy and sad, then it is only it's own
It is only on attaining That which never perishes, and
That which is present right now, Paramatma, one will gain the kind
of happiness that remains forever. Besides Paramatma if you
become satisfied with anything else, whether it is respect, honor,
fame, relaxation, money, family, prosperity etc., you will be
I am telling you that which is already in your experience.
Whether there may be someone highly educated, or someone that
has not read a single alphabet, I am telling only that which is in
their experience. I am not telling you something that is of a
particular “varna”, of particular stage in life, of a particular caste,
community, race, of a certain organization or lineage, rather I am
telling you something that is the experience of all of mankind.
That which has come together, will inevitably part - this is the law
of life. Now tell me whose exclusive experience is this – of the
Hindus, or of the Muslims, or of the Christians? It pertains to
whom – to children, to young ones of age, or to the elders?
Whose experience is this - women or men’s? Of saint’s, or sadhu’s
or householder’s? Whose experience is this - tell me? This point
belongs to all. Please give attention to this. If you do so, you will
be blessed and fortunate. What does giving attention mean?
Simply speaking, do not become happy or unhappy by lending
importance to the thing or situation which is transitory.
Why do you seek the support of a thing that is going to
separate from you? First you took it's support, then on
experiencing the separation, you became unhappy, then too you
take it's very support and time and again experience suffering! If
you are not pleased or displeased by things subject to birth and decay, then you will realize the unmanifested Supreme Truth of
Life (Paramatma). To desire that which has an origin and later
decays, that whose birth and death you know, and to feel happy
having obtained it, “is” in reality the maze or bondage of life.
Besides this you have no other dilemma. If you eradicate or root
out this maze, you will attain Paramatmatattva (God). That
Divine Essence (God) has no end or separableness. It ever
remains AS-IS, because it is the Truth (Sat). The real never ceases
to be - "naabhaavo vidhyate satah." (Gita 2/16).
If someone insults you, you become very unhappy, then is
the insult abiding and everlasting? When someone honours you
and you feel happy, then is that honour everlasting? You (Self) will
remain. It is a matter of wonder, that the everlasting becomes
happy and sad with the ever fleeting things. At the very beginning
in the Gita, Bhagwaan gives the following message –
na tvevaaham jaatu naasam ne tvam neme janaadhipaah
na chaiva ne bhavishyaamah sarva vayamatah param
Neither I, nor you, nor the kings were here before. Nor
will they remain later on. What was meant by these words? It
means, that right now the situation you are in, it will not remain
later on. That thing or circumstance which ever changing, it will
vanish into thin air, in course of time. Of what avail is it in then to
be sad or unhappy? Why are you becoming happy on attaining it?
If you received honour, then what avail is it? What did you gain
by receiving honour? You Sheer deception. Besides deception
you received nothing else. Knowingly why do you suffer a
deception? From today consciousness should dawn and grow, that
you will not be pleased when honoured and displeased when
dishonoured. As neither honour, nor the dishonour are
everlasting. What difference does it make to you in either case?
Achievement of that which is ever changing or decaying is thus as
good as no achievement at all. In reality, the perishable is
constantly going away from you every moment. Neither happiness will stay, nor unhappiness will stay. If you get these then what
difference does it make? What you got was perishable only. If you
get it, then too you did not get, and if you did not get it, then too
you did not get it. In reality, there is always separation from that
which is perishing, there is no union at all. Union is only
something you have accepted. That which is always separating,
will not stay with you at all, what is there to become happy or
unhappy with it? Is this true or not? Tell me.
Listener: This is absolutely true!
Swamiji: If this is absolutely true, then why cause any
delay? Accept this truth, at this very moment. There should not
be any delay in this. It permits of no future, not even a minute or
two! If you do not get pleased or displeased by the perishable, you
will attain the Imperishable. If you do not, you may twist my ear.
नारायण ! नारायण ! नारायण !
From book in Hindi "Acche Bano" by Swami
32 important life lessons from 32 years
Sometimes so many questions accumulate in your head that you just have to find a way to release them. Olesya Novikova, a writer, journalist, blogger, and traveller, recently shared the life lessons which she has discovered over the 32 years of her life so far.Everyone has a fear. Even beautiful, talented, smart, and lucky people. We’re scared to start something new, to go out of our comfort zone, to take a risk, to do something that we never done before. We fear for our families, for our jobs, for our life, and for many other things as well. Fear will always exist. No matter how much experience, confidence, recognition, money or talent you have, you’ll be scared to a greater or lesser degree each time when you conquer a new height or do something new. But this is fine. This means you’re still alive. You have to keep going on. Go through and past your fear, and don’t try to get rid of it.
Changes will keep happening. Stability is illusory. We’re constantly on the move. We keep changing — outwardly and inwardly, and these processes don’t stop even for a second. A sane person doesn’t have the chance to pose the question — to change or not to change? He or she can only answer a different one: ’’Do I have control over these changes that are taking place, and to what extent?’’
’’Quickly’’ means ’’slowly, but without interruption.’’ There’s no need to do something quickly, intensely, or forcefully. Just do it regularly. The most important thing is to keep the rhythm going. Do it little by little, but constantly. And after some time, if you look at it from the outside, it will look like you did it quickly and efficiently.
Create more than you consume.Otherwise, you’ll be left with only a hopeless consumer lifestyle leading to no meaningful conclusion. ’’Everything is good, but there’s nothing good’’. A person must always create something, willingly and with love. This is a formula for good mental health. Curiously, this is the only way to enjoy the pleasure of consumption that won’t destroy the pleasure itself. You can consider this process as a spiritual version of having good metabolism.
Today’’ is what you did and thought yesterday, and ’’tomorrow’’ is what you do and think today. Repeat this phrase like a mantra for as long as you realize that no one else is responsible for the problems you come up against.
There are no guarantees at all. This is a basic rule of the universe which you need to take into account when making all your decisions and preparing all your plans.
The era of sacred knowledge is over.Now, it’s the era of informational hygiene. For several years already, knowledge hasn’t helped any of us achieve anything or attain a meaningful existence. The internet has devalued knowledge. The ability to concentrate on a given task without losing interest is now more important. And this skill is directly affected by the storm of information battering your mind at any given moment. The more verbal ’’garbage’’ is around, the weaker your concentration becomes. The more the thoughts of others circulate in your mind, the harder it is to hear your own voice. The online stream of information weakens your ability to discover yourself.
Joy and pleasure are not the same thing. We never experience real joy while eating a chocolate cake, drinking a glass of wine or smoking a cigarette. We don’t experience joy while buying new shoes or perfume. Let’s call things by their proper names — in these cases, we just get pleasure. And that’s another story. By its nature this feeling is very short-lived, and it’s inextricably linked to further dissatisfaction, boredom, satiety, and the desire for a new portion of pleasure. Don’t be afraid to give up pleasures, be afraid not to experience real joy.Suffering exists. Buddha was right after all.
Suffering exists. Everybody suffers. Both those who have nothing and those who have everything. Those who don’t suffer in the present will make the transition to a state of pain at a later date. Maybe because of the falling currency or because of a terrorist attack. Maybe because of finding out that someone doesn’t love him or her anymore. Or they’ll get upset because they don’t get a reply to a message they sent, or they don’t earn enough money, or for literally any other reason you can think of. Suffering exists. We will always find a reason to suffer. Just accept it, and do your best to ignore it.
Not everyone can be happy. Can everyone be happy? Yes, sure! But only in theory. In practice, only those who have disciplined their minds can be consistently happy, calm, balanced, and benevolent. Only those whose minds are trained and capable of not worrying about everything around them. Only those who manage to retain a sense of joy not only in agreeable circumstances but also in unpleasant situations. Otherwise, there’s an endless stream of events which will evoke only pain, irritation, and anxiety. And some situations are more serious than others. A person who reacts emotionally to every little incident can never be happy inside.
Joy means retaining a balance in your mind. If somebody had told me this five years ago, I would never have believed it. When you dream all day and night of finding your one true love, creating a family, a well-paid job, an opportunity to work for yourself, to travelk, you think that you know what joy is. At least, what your own joy is. Of course, you can’t always be satisfied with everything. Sometimes you suffer. And this is fine. The most important thing is that you know what to strive for. Looking at your dreams, you realize where your sense of enduring joy comes from. Joy is a state of complete peace of mind, which is achieved by overcoming the blind, automatic reactions of the mind to events. Practising a form of deep meditation is perhaps the only healthy way to discover and attain this state true maturity.
Know the importance of fruit and its physical effects. Fruit is not acidic, it’s alkaline. To divert into science for a second, all kinds of ripe fruit and vegetables have an alkaline reaction, helping to neutralise excess acid in your body. Things like meat, sugar, fat and dairy products have the opposite effect. Not many people know this — try googling it!
’’My body itself knows what is better for it’’ is one of the most insidious mind traps. An alcoholic’s body wants to drink; a smoker’s body dreams of a cigarette; our bodies are always hungry for chocolate and fries. How can the body know what is better? Our minds live by automatic responses that don’t let us make necessary changes; our bodies obey our habits and our chaotic impulses.
Food affects not only your body but also your mind. In the same way that alcohol significantly changes your consciousness, blunting it, certain kinds of food can have a similar effect, but it’s less pronounced and more unconscious. Food can slow down and refocus your thinking process. Moreover, it can weaken your control, your power of awareness, and your clarity of perception. A slightly ’’blurred’’ state of mind becomes a norm for you, so you forget what lightness and clarity actually mean. The most ’’clean’’ kinds of food are fresh fruit, vegetables, cereals, and that which is cooked with a minimum amount of oil, spices, and salt.
You need money only in order not to think about money. Money doesn’t solve the central question of humanity. It don’t make people happy. But the opportunity not to think about money, at least in everyday life, significantly releases energy for something else.
We have more similarities than differences. The value of personal uniqueness is greatly exaggerated. All the answers and solutions have already existed for a long time. In focusing on your own uniqueness, you don’t have the chance to push away your ego and perceive reality with all its real answers.
The best way to stop an addiction is not to have access to the thing your addicted to, at all. It’s impossible to drink one glass of wine if you’re an alcoholic. If you’re trying to quit smoking, you can’t still have a smoke from time to time. You’ll be constantly in a state of mental torture. You’ll go up and down. You’ll always have disruptions. This rule is immutable for all kinds of addiction.
You will never be fully prepared for change. We are never fully prepared for twists of fate or changes. There is always a strong ’’but...’’ and the temptation to postpone changes until a more favorable time. There is no point waiting for complete internal harmony. You just need to make a decision, relying on the thought that ’’it’s high time’’ to get things done.
Life is a book where the first chapters weren’t written by you. Sometimes even the subsequent chapters aren’t either. We’re composed of beliefs and we make up models of the world around us. And this world isn’t just abstract. It’s a concrete office, a house, a street — the places where we spend our life. It’s our friends, colleagues, parents, and the salespeople whom we meet every evening. It’s a news feed on social networks and so-called Facebook friends. We automatically absorb the opinions, positions, and viewpoints of other people. We imbibe them along with the air, regardless of whether we agree with them or not. And when we don’t agree, it’s also a moment of automatic denial. In childhood, this process was completely out of our control. The essence of your personality was forged by other people, and parental input (if it was ever there) wasn’t dominant in this. What and who you consider yourself to be and what you should be afraid to lose, according to some psychologists, is just a mosaic of your environment. There is nothing to lose. Isn’t that great news? At least in that case, you can redraw everything however you like.
A result is a bunch of attempts at something. It’s not a single well-aimed shot. And it’s certainly not just good fortune.
What helped you at one stage may one day prevent you from going on to the next stage. Sometimes it’s important to give up that which has helped you in the past. Here’s an example: rules for small businesses don’t work for huge corporations. It’s impossible to grow without giving up some of the rules, even if they helped you to grow up yesterday. This also applies to your personality, a person’s values, and their plans.
Outside of your comfort zone, there is a discomfort zone. And there’s no flowers and chocolates there. But you have to go there anyway if you want to achieve something.
There is no life without a purpose. The only question is whether you create these purposes yourself or leave it to your instincts to decide them for you.
Laziness doesn’t exist. There are unloved activities, there’s such a thing as a lack of energy and a lack of wide vision and ability to be excited about new perspectives. But there is no such thing as laziness.
You can’t find yourself; you can only create yourself. There is nothing and nobody to look for. You’re always here, in the here and now. Your path is what you have under your feet right now, nothing more — it’s not anywhere else. You can only distinguish between the right path and the wrong one by using your awareness. You pave small, but definite goals. If these goals are determined by others, or if they chaotically grow as a result of duty, it’s not your path. It’s just a bunch of separate episodes of your life.
You don’t need alcohol. At all.
Your unrealized potential will hurt you one day. It’s useless to hide this fact and instead stick inside your comfort zone. As they say, you are responsible for the talent that has been entrusted to you.
Banks should pay you, but not vice versa. This is the only possible way to be financially healthy. Never, never, never buy anything that you haven’t earned enough to pay for. Never. Especially if you want something big. We pay banks not only our money but also our energy. As a result, you don’t have the energy to take that risk and make adventurous plans. Breaking out from such a situation once that decision is taken is hardly going to be possible.
You need to learn how to work under pressure, and how to relax. Every movement requires exertion. If you make this move reluctantly and out of necessity, you’ll spend twice as much energy. In this case, you spend some energy on the physical and mental effort, and the mental stress saps the rest of your energy. That’s why you need to learn how to deal with stress when it appears and how to love it. If you сan put yourself under strain voluntarily, considering it only something positive, you’ll expend much less energy. The second part of success is the ability to relax, to accept things as they are, to let go of your expectations. You can’t move on if you only know how to be stressed, but don’t know how to relax.
’’Yes’’ and ’’no’’ are two answers that you need to learn as soon as possible.Learn how to say ’’yes’’ to situations and people in spite of the absence of guarantees, internal readiness, and changing circumstances. Learn how to say ’’no’’ first of all to yourself: to your weaknesses, your fears, and your selfishness. And only much later, learn how to say ’’no’’ to others.
There’s a difference between great things and good things. The latter you forget about, the former you don’t. A truly creative person is different from someone who simply does his job well. Creators put their tasks above themselves, dissolving their egos in the process. They work consciously and with love, not because of a sense of duty or a lack of choice. A marketer can be a true musician while a proper musician can be just a mediocre craftsman for their entire life.
Every sign that you meet on your way through life can be interpreted in at least three different ways. 1. Maybe this is a real sign! 2. Perhaps there are no signs at all. 3. Maybe this is a test. Maybe fate just attempted to knock you out of your stride by testing the sincerity of your intentions and your decisions.
The Secret to Happiness Is 10 Specific Behaviors
Despite happiness being a primary human motivation, only one in three Americans say they’re very happy.
Several years ago in an interview with Conan O’Brien, Louis C. K. tells of flying on a newly equipped Wi-Fi airplane. He was amazed by the new technology. Until, during the flight, the Wi-Fi went down. Immediately, the man next to him became extremely upset. “As though the world owes this man something he only knew existed 10 seconds ago.”
Louis C. K. continues by describing people’s absurd frustrations with flying in general. People complain about it all the time “It was the worst day of my life! It took 20 minutes to board! We had to sit on the runway for 40 minutes!”
We hear complaints like these all the time. As if we’ve forgotten how incredible it is that humans can fly at all.
How are we so quick to take for granted the remarkable things going on in life?
Why is it so easy to complain?
Why do we focus on the negative?
Everything is amazing and nobody is happy.
However, happiness can easily be achieved even without the brilliant advances in the world.
Rather than being reactive to what’s going on around us, happy people take control of their lives and emotions. If you are unhappy with your life, who or what else can you blame than yourself? And if you can blame someone or something else, how is blame going to make your life any better?
Bad stuff happens to everyone. But life isn’t about what happens to you. It’s about how you proactively respond.
The following 10 behaviors, if applied, will change your life. Let me be clear, if you do these things, you will be an incredibly happy person.
1. Let Go Of The Need For Specific Outcomes
Not everything in life goes exactly how we plan. There are setbacks. Stuff happens. We mess up. Over-obsessing and basing happiness on specific outcomes leads to misery. Jeremy Piven, the famous actor, was recently interviewed by Success Magazine. During the interview, he mentioned that, as an actor, the only way to work is to go out and audition for specific roles.The challenge most actors/actresses face is that they get in their own way. It doesn’t matter how much homework they’ve done. If they’re too tied to a specific result, they can’t be present in the moment. They can’t truly perform their art. They come off as desperate. They get in their own way. Their performance isn’t what it could have been.Jeremy said that when he quit worrying about a specific result, he was able to be present during his auditions. He was able to be completely who he wanted to be. He wasn’t trying to be what he thought others wanted him to be. He performed his art.If he didn’t get the gig, either they didn’t get it or it just wasn’t the right fit. So he moves on to the next. In this way, he’s able to get the jobs he’s supposed to have. He’s not just trying to get anything he can get.
2. Define Your Own Success And Happiness
“Be everything to everybody and you’ll be nothing for yourself.” — John Rushton
No two human beings are the same. So why should we have one standard of success? Seeking society’s standard of success is an endless rat-race. There will always be someone better than you. You’ll never have the time to do everything.Instead, you recognize that every decision has opportunity cost. When you choose one thing, you simultaneously don’t choose several others. And that’s okay. Actually, it’s beautiful because we get to choose our ultimate ideal. We must define success, wealth, and happiness in our own terms because if we don’t, society will for us — and we will always fall short. We’ll always be left wanting. We’ll always be stuck comparing ourselves and competing with other people. Our lives will be an endless race for the next best thing. We’ll never experience contentment.
3. Commit 100 Percent To The Things That Make You Happy
“Many of us have convinced ourselves that we are able to break our own personal rules “just this once.” In our minds, we can justify these small choices. None of those things, when they first happen, feels like a life-changing decision. The marginal costs are almost always low. But each of those decisions can roll up into a much bigger picture, turning you into the kind of person you never wanted to be.” — Clayton Christensen
People are really good at self-sabotage. We consistently behave in ways that contradict our goals and ideals. This is incongruence. As Mahatma Gandhi has said, “Happiness is when what you think, what you say, and what you do are in harmony.” The smaller the gap between what you should do, and what you actually do — the happier you will be.
Hence, Clayton Christensen says 100 percent commitment is easier than 98 percent commitment. When you fully commit to something, the decision has been made. Consequently, regarding that thing, all future decisions have been made.
Unless you’re committed 100 percent, you will always be a victim to external circumstances. By relying on willpower, you’ll crumble more often than you think. Research has found that people over-inflate their own performance. Chances are, you probably think you’re doing better at your resolves than you really are.
But once you’re 100 percent committed, you no longer need to rely on willpower. Your decision has already been made regardless of the circumstances. Saying “No” to anything outside our highest ideals becomes extremely easy. This is living proactively rather than reactively.
4. Be Grateful For What You Already Have
“Both abundance and lack [of abundance] exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend … when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present — love, health, family, friends, work, the joys of nature, and personal pursuits that bring us [happiness] — the wasteland of illusion falls away and we experience heaven on earth.” — Sarah Ban Breathnach
Happiness is as simple as gratitude. Psychological research has found that people who practice gratitude consistently report a host of benefits:
Stronger immune systems, Less bothered by aches and pains, Lower blood pressure, Exercise more and take better care of their health, Sleep longer and feel more refreshed upon waking
Higher levels of positive emotions, More alert, alive, and awake, More joy and pleasure, More optimism and happinessSocial
More helpful, generous, and compassionate, More forgiving, More outgoing, Feel less lonely and isolatedDespite these benefits, most people ungratefully focus on what they don’t have. As a culture, we have become wasteful and undisciplined consumers. The grass is always greener on the other side. A constant pursuit of having more of the newest and best.
How could you possibly find happiness when you relentlessly want more and never find properly appreciate what you have?
It’s time for you to learn how to be more grateful. Your happiness depends on it.
5. Say “I Love You” More
This may be strange, but if you tell your friends and family you love them, they’ll be blown away. I once knew a Polynesian missionary who told everyone he loved them. It was clear he was sincere.I asked him why he did it. What he told me changed my life. “When I tell people I love them, it not only changes them, but it changes me. Simply by saying the words, I feel more love for that person. I’ve been telling people all around me I love them. They feel treasured by me. Those who know me have come to expect it. When I forget to say it, they miss it.”Said author Harriet Beecher Stowe, “The bitterest tears shed over graves are for words left unsaid and deeds left undone.”As my wife, Lauren, tells our children daily, “The secret to happiness is to make everyone around you happy.” By default, you will get the satisfaction of bringing joy to others and their positive energy will come back to you.
6. Have Hobbies Directed Toward Your Dreams
Most people’s hobbies are just hobbies. And that’s okay. It’s good to have an escape from reality. However, research has found that a person can experience leisure in anything. Your work can become your leisure — where it literally rejuvenates you.When I decided where I wanted my life to go, my life vision, I consciously chose hobbies that would best get me there. Some of these hobbies include exercise, reading, writing, journaling, having deep and meaningful conversations, and being in nature. These hobbies refresh and rejuvenate me while simultaneously pushing me toward my dreams.
7. Don’t Wait Til Tomorrow For What You Can Do Today
“When I was around thirteen and my brother ten, Father had promised to take us to the circus. But at lunchtime there was a phone call; some urgent business required his attention downtown. We braced ourselves for disappointment. Then we heard him say [into the phone], ‘No, I won’t be down. It’ll have to wait.’“When he came back to the table, Mother smiled. ‘The circus keeps coming back, you know,’ [she said.]“‘I know,’ said Father. ‘But childhood doesn’t.’” — Arthur GordonHappiness comes from embracing the now. Not letting those moments pass you by. Greg McKeown, author of Essentialism, tells of the story of missing his child being born to be at an “important meeting.” He thought the potential client would be impressed with his commitment to work. Instead, they saw his decision to miss such a monumental moment as a flaw in character. That moment was a turning point for Greg. In fact, it spurred him to change everything about his life. He now removes everything from his life that is not vital and essential.Nothing in life is permanent. Kids grow up. Friends move away. Our loved ones pass on from this life. Let’s live in the present and appreciate the most important things in our lives before it’s too late.
8. Do Something Every Day That Terrifies You
Happy people step out of their comfort zone. You can’t grow if you don’t challenge yourself. And growth is a requirement of happiness. If you’re not growing, you’re slowly decaying and dying.
Elevated risk makes you feel more alive and puts you in a state of flow — which is an optimal conscious state where you feel and perform at your highest level. You become completely absorbed in what you’re doing — pure presence.
When you do things way outside your comfort zone, you naturally raise your conscious level. When you do things that involve high risk, and high probability of failure, you are forced to think differently than you normally do. You are forced to be creative and innovative.
Sadly, most people play life small, safe, and easy. The goals they pursue are logical. There is little element of risk and little requirement for faith.
Consequently, you should take bigger risks in your life. Do things that make you feel alive and activate flow. Of course, with this will come more failures. But if you’re not failing, you’re not growing. Rather than experiencing apathy in life, you’ll experience more of a roller-coaster of emotions. We can never appreciate joy if we’ve never felt sorrow. The more pain and fear we feel, the more we can comprehend and appreciate joy and happiness.
9. Put “The Important” Before “The Urgent”
Stephen Covey says that most people spend their time on urgent but unimportant things. We wake up and immediately check our email. Thus, we put our lives on reactive, rather than proactive mode. After all, email is simply a database of other people’s agendas.
Instead, happy people always put the important stuff first. Not only important, but important and non-urgent. The important stuff includes exercise, reading good books, setting goals, writing in your journal, and spending time with those you love. None of these things are urgent. We could easily put these things off until tomorrow — which is ultimately never. The most happy and successful people in the world spend most of their time on the important.
One of my favorite non-urgent yet important things is my morning routine. I wake up several hours before I start my work day. I meditate and pray to put myself in a space of gratitude and abundance. Then I get my body moving with exercise or yard work. I eat healthy food, read my long-term goals, listen to uplifting content, and do at least one thing to move me toward my goals.
10. Forgo The Good To Pursue The Best
A lot of things in life are good, even great. That doesn’t mean we should do them. In Good to Great, Jim Collins says that once-in-a-lifetime opportunities come up every day. Most people take any great opportunity that comes their way, even if it’s not in alignment with their life vision. Consequently, most people’s lives are moving in a thousand different directions. They aren’t able to consciously move forward in a singular direction.
On the other hand, happy people say no to even amazing opportunities. They will not sacrifice freedom for security. They will not get derailed by distractions — even sexy and attractive distractions.
Very few things in life are best. You can only determine what’s best for you once you know where you want your life to go. Be careful not to continuously engage in good activities and miss the best ones.
Happy people live in the present. They don’t miss the moments that matter most. They are incredibly grateful for all they have. They focus their lives on the important and essential. They forgo the many good opportunities in order to focus on the few best ones.
This article was originally published at the:
Why do I love a girl who made it clear that she doesn't and even though another great girl love me but I don't have the same feelings for her and I still miss my ex everyday and each day, it's been 10 years, I tell people that I moved on but I didn't, why?
This question was asked in Quora(Quora is social media app where people ask questions and get answers) to me by probably not an Indian
Read the answer below
Well, you have some serious issues
You should be consulting with a very good psychologist or psychiatrist instead questioning here on Quora.
This is not a laughing matter, you have issues buddy, as you said it's been 10 years!!!!
I know plenty of men who has the same experience as you have so you are not the odd man but they would have moved on by now and even if they aren't attracted to this current girl, they would go out with different girl to give himself fair chance and also tell this current girl the truth lightly as it could break her heart as well
Question yourself (although you may have already done everything but you seem to me the kind of person who might not)-
Why do I love her?
Why do I only love her?
Why do I feel I can't survive without her?
Do I believe too much on this soul mate crap?
Have I seen too much rom com?
Am I a very unrealistic person?
Why doesn't she feel the same way about me?
What is wrong with me?
Am I ugly?
Am I an unemployed person?
Am I out of shape?
Don't I have any sex appeal?
Why am I not attracted to this current girl?
Is it because she is ugly?
Is it because she doesn't have any sex appeal?
Is it because she doesn't know how to be romantic?
Am I some kind of love sick obsessed dick?
Now let me explain your type of male brain (I don't know you personally so let me go all the way, you can choose yourself, which is possible for you)-
You believe too much on this soul mate bullshit, buddy, subconsciously or consciously
This is why you are programmed to obsessed over her even though she clearly stated otherwise.
You probably have some kind of wild fantasy with her and it is so strong in your brain (it relaxes you, it gives you extraordinary peace) that you can't help but think about her everyday as it never fullfiled, in reality you will be disappointed more likely even if you are with her
You believed this fantasy of yours is only possible with that girl, this current girl doesn't even belong in the same league
Or you have a very simple fantasy with her, as it could be nothing to with sex but everything else like cooking with her, sharing stuff with her, cleaning with her, going to places with her, laughing with her, the way she looks at you, it isn't possible with others
You believe she understands you better than any other person or you don't want anyone to understand you as you feel either it could be better than her and you might forget her and you don't want that or she will not measure up
Maybe she left you because she knows you well
Have you ever thought about that?
Now I am guessing that you are not too outrageously ugly otherwise another girl who could be very ugly as well wouldn't have any feelings for you as she also doesn't have much options it seems, anyone else would have moved on by now knowing your obsession about that girl but she still here and that tells me she doesn't have much have options and ugly and you are incredibly lucky idiot
Now you don't have to settle with a girl that you don't have any feelings
But have you checked yourself infront of mirror?
Are you some kind of Tom Cruise?
I am guessing that you are not
But no-one is but they don't have this kind of unhealthy obsession with one girl either
Do you feel that you have some other skills like to make her laugh or something??
Let's get one thing straight-
You are wrong in so many occasions-
There's no such thing as soulmate in real world that only exists in rom com, either you have an wonderful chemistry with a wonderful girl that you are lucky to find or you grew into that eventually after some point of time, now this is what happens in real life
Unless you are one of those picking up girls type and regularly sleep with girl, speaking from personal experience those men lie a lot, they don't pick up as much girls as much as we are told, they go most nights alone, I know from experience
These men constantly groomed themselves and learning new ways to pick up girls, are you doing any of these things??
Girls generally like men who are well behaved, have good hygiene, but they also know who is a pick up artist, have a good job, stable personality, so that they can have a future with them
Those girls who are just trying to have sex, they also don't go for desperate people, they could go for badasses to thrill themselves as it is one night stand but it is just sex for one night and they also knows how to make sure that it doesn't turn into anything more than that, and if you are thinking otherwise, let me tell you don't, it won't, people are more capable of handling their emotions than you might expect so they would seem more cold than you expect, is something like that happened with you involving that girl?
A reality check for you buddy, real life is nothing like romantic movie, even if you are with your so called soulmates, you are going to have problems, I mean ugly problems, you need to adjust to each other, and if you are not with your so called soul mate, it's not that bad either, you will have a lot of unexpected surprise, it could be something that is beyond your expectation, you might end up having better experience than your wildest imagination
And what is this obsession with one Girl?? She is a human being with two boobs and one vagina, other Girls also have that, how do you know that they are not good enough for you? How do you know about everything about everything? Are you some kind of all knowing God? You are treating one girl as some kind of superior angel over others and insulting rest of girl population in the process, this is not very rational thinking
I think real problem is with you not whether she loves you back but you like being in this obsession with her, you like this whole process which is why even 10 years have not changed anything for you
This is why I told you about consulting with a psychologist or psychiatrist in the first place
You might not be in love with that girl
You are in love with this obsession of yours
Yeah, don't get surprised
This could very well be the real truth
Buddy, nothing is impossible, you can get out of this unhealthy obsession and move on and be happy with your life
You just need to give yourself a proper chance
Whenever you feel you are missing her, do these-
Involve yourself with positive, constructive work
You could involve yourself with some organisations that helps the poor people, helping the needy can be great peaceful and heavenly feelings, nothing can beat that, you will start to see the world differently
Groom yourself constantly
Go to gym
Go to dates
Meet as much as girls as possible
Don't expect anything, in dating world rejection is normal, you are only going for experience and to keep yourself busy, don't talk about ex in dates, treat her well, just have fun nothing more, again don't expect anything, just have fun, anything is possible
You will get over her
She isn't some special girl but just another one
You are special as well
You deserve better