tags

attitude pic for fb Shayari, Status, Quotes, Stories, Poem

Best attitude pic for fb Shayari, Status, Quotes, Stories & Poem.

  • Latest Stories
Attitude 

Why people always shows attitude.
Attitude should be there But not so  much 
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

              #NojotoQuote

Quote on Attitude
Attitude

Why people always shows attitude.
Attitude should be there But not so much
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

#Nojoto #Attitude #Quote #

18 Love
8 Share
तेरा Attitude अब ज्यादा हो गया 
अब देख मेरा भी 

फलक हिला कर रख दूँगा 
लौट के आएगी तू भी 
तेरा Attitude अब ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी 

वक्त को भी वक्त लगेगा मिलने से 
औकात दिखाऊंगा उसकी भी 
तेरा Attitude ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी... 
अब देख मेरा भी...  #NojotoQuote

Tera Attitude @@
#Attitude #dekhmerabhi #falak
@rishabh katiyar

3 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love
Here is the critical appreciation of my poem "SOMETHING I LOOK AT-43" by non-other than the eminent poet and internationally acclaimed literally critic Prof Cijo Joseph Chennelil.  
Thanks and gratitude sir for your brilliant interpretation of the poem

Dear Smruti Ranjaniji,

Something I Look At-43" is a poem that narrates about a world which is in the whirlpool of tensions, worries and concerns from one end to the next. The poem commences with an optimistic note wherein this world is described as a world of pure joy and happiness, the human beings in this world enjoy life in an overwhelming manner day in and day out. This world is also suffused with many amenities and facilities and we all live in the comfort zones of this world. This world also can be termed as a paradise because of the comfort level, people come across this world. But the rosy picture of this world is countered by a reality check regarding the real status of this world in relation to values, ideologies and other concepts. Today the world witnesses a situation wherein peace is destroyed, war is taken to the forefront, the conflicts are resolved through yet another conflict and life is put through the quagmire of the highest magnitude. Today we are also engaged in clandestine wars to set scores. Our society is divided into thousands upon thousands of divisions where different stakeholders clash with malicious intentions. Today our society is also immersed in bigoted belief systems, discriminations and inconsistencies. Fundamentalistic ideologies do dot our landscape in an enormous way. Today the world is ripped apart by social, political, religious, economic, moral, ethical and environmental ambiguities. The cultured nature of human society is gone with the winds once and forever. The different modes of terrorism weigh down upon the humanity in different ways which can only give our society a billion cuts. The treatment that we accord to our old parents is horrendous and appalling, they are often locked up in the open prisons of their old age homes, they are not given the dues they richly deserve in their lives. These old people always encounter isolation and alienation in the society due to their ages. To make matters worse, we are even ready to forgo the perpetuation of the next generation, we don't yearn for the next generation solely because we want to protect our comfort level intact, yes by doing such a thing, we place an axe at our own roots. We live like machines in this world, our life is always primed by the virtual realities here on this earth. We also condone injustices and inequalities in this world through our silent capitulation to such trends and tendencies taking place in the society. In order to enjoy life here on earth, we should have a mindset of positive attitude and open mentality, but unfortunately, many of us don't have such quality oriented hearts. Kudos to you for composing such a poem of magnificent and forthright nature. 

Written by Cijo Joseph Channel Associate Professor Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 9th July 2017.

SOMETHING I LOOK AT-43
BY-SMRUTI RANJAN MOHANTY

This world
so beautiful to live in
with all the comforts
luxuries and amenities
life seems so fascinating
nothing short of a paradise 

But where is happiness, peace 
that throbbing heart
loving eyes and silent tranquil mind
be it in a war or proxy war
and its aftermath
be it in our devastated social life
be it in the fanaticism of religious zealots
be it in a world divided on racial
linguistic and parochial loyalties
be it in the uncivilised and
the barbarian attitude of civilized man
be it in terrorism or in our sick mind
and raped conscience
it is humanity that silently suffers

Where is the face of humanity with
the relationship at the  lowest ebb
old parents struggling for their death
in asylums, old age homes
in their deserted lonely confinement
with no near one to look after
,
Too much of obsession with career
so-called better life
and the lure of comforts made us inhuman
to the extent, we hesitate to
recognise our own blood
and one will think thrice
before begetting a child of his own

We are more evident 
in our spineless attitude towards injustice
and the way we look at these
we are more like machines
devoid of all that is finer
having no time for other
love and reciprocation

Where is life and its beauty
to conceive it
one has to have a heart
that truly beats 
sadly many of us do not have it

copyright@smrutiranjan 28.5.2017

#here is the critical appreciation of my poem "SOMETHING I LOOK AT-43" by non-other than the eminent poet and internationally acclaimed literally critic Prof Cijo Joseph Chennelil.
Thanks and gratitude sir for your brilliant interpretation of the poem

Dear Smruti Ranjaniji,

Something I Look At-43" is a poem that narrates about a world which is in the whirlpool of tensions, worries and concerns from one end to the next. The poem commences with an optimistic note wherein this world is described as a world of pure joy and happiness, the human beings in this world enjoy life in an overwhelming manner day in and day out. This world is also suffused with many amenities and facilities and we all live in the comfort zones of this world. This world also can be termed as a paradise because of the comfort level, people come across this world. But the rosy picture of this world is countered by a reality check regarding the real status of this world in relation to values, ideologies and other concepts. Today the world witnesses a situation wherein peace is destroyed, war is taken to the forefront, the conflicts are resolved through yet another conflict and life is put through the quagmire of the highest magnitude. Today we are also engaged in clandestine wars to set scores. Our society is divided into thousands upon thousands of divisions where different stakeholders clash with malicious intentions. Today our society is also immersed in bigoted belief systems, discriminations and inconsistencies. Fundamentalistic ideologies do dot our landscape in an enormous way. Today the world is ripped apart by social, political, religious, economic, moral, ethical and environmental ambiguities. The cultured nature of human society is gone with the winds once and forever. The different modes of terrorism weigh down upon the humanity in different ways which can only give our society a billion cuts. The treatment that we accord to our old parents is horrendous and appalling, they are often locked up in the open prisons of their old age homes, they are not given the dues they richly deserve in their lives. These old people always encounter isolation and alienation in the society due to their ages. To make matters worse, we are even ready to forgo the perpetuation of the next generation, we don't yearn for the next generation solely because we want to protect our comfort level intact, yes by doing such a thing, we place an axe at our own roots. We live like machines in this world, our life is always primed by the virtual realities here on this earth. We also condone injustices and inequalities in this world through our silent capitulation to such trends and tendencies taking place in the society. In order to enjoy life here on earth, we should have a mindset of positive attitude and open mentality, but unfortunately, many of us don't have such quality oriented hearts. Kudos to you for composing such a poem of magnificent and forthright nature.

Written by Cijo Joseph Channel Associate Professor Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 9th July 2017.

SOMETHING I LOOK AT-43
BY-SMRUTI RANJAN MOHANTY

This world
so beautiful to live in
with all the comforts
luxuries and amenities
life seems so fascinating
nothing short of a paradise

But where is happiness, peace
that throbbing heart
loving eyes and silent tranquil mind
be it in a war or proxy war
and its aftermath
be it in our devastated social life
be it in the fanaticism of religious zealots
be it in a world divided on racial
linguistic and parochial loyalties
be it in the uncivilised and
the barbarian attitude of civilized man
be it in terrorism or in our sick mind
and raped conscience
it is humanity that silently suffers

Where is the face of humanity with
the relationship at the lowest ebb
old parents struggling for their death
in asylums, old age homes
in their deserted lonely confinement
with no near one to look after
,
Too much of obsession with career
so-called better life
and the lure of comforts made us inhuman
to the extent, we hesitate to
recognise our own blood
and one will think thrice
before begetting a child of his own

We are more evident
in our spineless attitude towards injustice
and the way we look at these
we are more like machines
devoid of all that is finer
having no time for other
love and reciprocation

Where is life and its beauty
to conceive it
one has to have a heart
that truly beats
sadly many of us do not have it

copyright@smrutiranjan 28.5.2017

3 Love
Ego and attitude both seems like one ,  but in actual both are different . It doesn't matter whether you are successful or not . If you keep ego with you then it always take you in negative direction.
Ego is nothing more than feeling of superior then other.
If i talk about attitude then attitude may be in positive way or in negative way. It depends on you what you choose . 
Lets  take a example - once upon a time a man buy a car and that car goes accidents many times . People  says to the owner of car that this car is unlucky for you but onwer says it is lucky for me . This car accidents many times but no one died. Here onwer of car shows positive attitude .

Always Keep positive attitude with you , not ego.

#@ttitude
#Motivation#Nojotomotivational#Nojotoenglish#Nojoto

4 Love
Attitude 

Why people always shows attitude.
Attitude should be there But not so  much 
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

              #NojotoQuote

Quote on Attitude
Attitude

Why people always shows attitude.
Attitude should be there But not so much
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

#Nojoto #Attitude #Quote #

18 Love
8 Share
तेरा Attitude अब ज्यादा हो गया 
अब देख मेरा भी 

फलक हिला कर रख दूँगा 
लौट के आएगी तू भी 
तेरा Attitude अब ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी 

वक्त को भी वक्त लगेगा मिलने से 
औकात दिखाऊंगा उसकी भी 
तेरा Attitude ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी... 
अब देख मेरा भी...  #NojotoQuote

Tera Attitude @@
#Attitude #dekhmerabhi #falak
@rishabh katiyar

3 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love
Here is the critical appreciation of my poem "SOMETHING I LOOK AT-43" by non-other than the eminent poet and internationally acclaimed literally critic Prof Cijo Joseph Chennelil.  
Thanks and gratitude sir for your brilliant interpretation of the poem

Dear Smruti Ranjaniji,

Something I Look At-43" is a poem that narrates about a world which is in the whirlpool of tensions, worries and concerns from one end to the next. The poem commences with an optimistic note wherein this world is described as a world of pure joy and happiness, the human beings in this world enjoy life in an overwhelming manner day in and day out. This world is also suffused with many amenities and facilities and we all live in the comfort zones of this world. This world also can be termed as a paradise because of the comfort level, people come across this world. But the rosy picture of this world is countered by a reality check regarding the real status of this world in relation to values, ideologies and other concepts. Today the world witnesses a situation wherein peace is destroyed, war is taken to the forefront, the conflicts are resolved through yet another conflict and life is put through the quagmire of the highest magnitude. Today we are also engaged in clandestine wars to set scores. Our society is divided into thousands upon thousands of divisions where different stakeholders clash with malicious intentions. Today our society is also immersed in bigoted belief systems, discriminations and inconsistencies. Fundamentalistic ideologies do dot our landscape in an enormous way. Today the world is ripped apart by social, political, religious, economic, moral, ethical and environmental ambiguities. The cultured nature of human society is gone with the winds once and forever. The different modes of terrorism weigh down upon the humanity in different ways which can only give our society a billion cuts. The treatment that we accord to our old parents is horrendous and appalling, they are often locked up in the open prisons of their old age homes, they are not given the dues they richly deserve in their lives. These old people always encounter isolation and alienation in the society due to their ages. To make matters worse, we are even ready to forgo the perpetuation of the next generation, we don't yearn for the next generation solely because we want to protect our comfort level intact, yes by doing such a thing, we place an axe at our own roots. We live like machines in this world, our life is always primed by the virtual realities here on this earth. We also condone injustices and inequalities in this world through our silent capitulation to such trends and tendencies taking place in the society. In order to enjoy life here on earth, we should have a mindset of positive attitude and open mentality, but unfortunately, many of us don't have such quality oriented hearts. Kudos to you for composing such a poem of magnificent and forthright nature. 

Written by Cijo Joseph Channel Associate Professor Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 9th July 2017.

SOMETHING I LOOK AT-43
BY-SMRUTI RANJAN MOHANTY

This world
so beautiful to live in
with all the comforts
luxuries and amenities
life seems so fascinating
nothing short of a paradise 

But where is happiness, peace 
that throbbing heart
loving eyes and silent tranquil mind
be it in a war or proxy war
and its aftermath
be it in our devastated social life
be it in the fanaticism of religious zealots
be it in a world divided on racial
linguistic and parochial loyalties
be it in the uncivilised and
the barbarian attitude of civilized man
be it in terrorism or in our sick mind
and raped conscience
it is humanity that silently suffers

Where is the face of humanity with
the relationship at the  lowest ebb
old parents struggling for their death
in asylums, old age homes
in their deserted lonely confinement
with no near one to look after
,
Too much of obsession with career
so-called better life
and the lure of comforts made us inhuman
to the extent, we hesitate to
recognise our own blood
and one will think thrice
before begetting a child of his own

We are more evident 
in our spineless attitude towards injustice
and the way we look at these
we are more like machines
devoid of all that is finer
having no time for other
love and reciprocation

Where is life and its beauty
to conceive it
one has to have a heart
that truly beats 
sadly many of us do not have it

copyright@smrutiranjan 28.5.2017

#here is the critical appreciation of my poem "SOMETHING I LOOK AT-43" by non-other than the eminent poet and internationally acclaimed literally critic Prof Cijo Joseph Chennelil.
Thanks and gratitude sir for your brilliant interpretation of the poem

Dear Smruti Ranjaniji,

Something I Look At-43" is a poem that narrates about a world which is in the whirlpool of tensions, worries and concerns from one end to the next. The poem commences with an optimistic note wherein this world is described as a world of pure joy and happiness, the human beings in this world enjoy life in an overwhelming manner day in and day out. This world is also suffused with many amenities and facilities and we all live in the comfort zones of this world. This world also can be termed as a paradise because of the comfort level, people come across this world. But the rosy picture of this world is countered by a reality check regarding the real status of this world in relation to values, ideologies and other concepts. Today the world witnesses a situation wherein peace is destroyed, war is taken to the forefront, the conflicts are resolved through yet another conflict and life is put through the quagmire of the highest magnitude. Today we are also engaged in clandestine wars to set scores. Our society is divided into thousands upon thousands of divisions where different stakeholders clash with malicious intentions. Today our society is also immersed in bigoted belief systems, discriminations and inconsistencies. Fundamentalistic ideologies do dot our landscape in an enormous way. Today the world is ripped apart by social, political, religious, economic, moral, ethical and environmental ambiguities. The cultured nature of human society is gone with the winds once and forever. The different modes of terrorism weigh down upon the humanity in different ways which can only give our society a billion cuts. The treatment that we accord to our old parents is horrendous and appalling, they are often locked up in the open prisons of their old age homes, they are not given the dues they richly deserve in their lives. These old people always encounter isolation and alienation in the society due to their ages. To make matters worse, we are even ready to forgo the perpetuation of the next generation, we don't yearn for the next generation solely because we want to protect our comfort level intact, yes by doing such a thing, we place an axe at our own roots. We live like machines in this world, our life is always primed by the virtual realities here on this earth. We also condone injustices and inequalities in this world through our silent capitulation to such trends and tendencies taking place in the society. In order to enjoy life here on earth, we should have a mindset of positive attitude and open mentality, but unfortunately, many of us don't have such quality oriented hearts. Kudos to you for composing such a poem of magnificent and forthright nature.

Written by Cijo Joseph Channel Associate Professor Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 9th July 2017.

SOMETHING I LOOK AT-43
BY-SMRUTI RANJAN MOHANTY

This world
so beautiful to live in
with all the comforts
luxuries and amenities
life seems so fascinating
nothing short of a paradise

But where is happiness, peace
that throbbing heart
loving eyes and silent tranquil mind
be it in a war or proxy war
and its aftermath
be it in our devastated social life
be it in the fanaticism of religious zealots
be it in a world divided on racial
linguistic and parochial loyalties
be it in the uncivilised and
the barbarian attitude of civilized man
be it in terrorism or in our sick mind
and raped conscience
it is humanity that silently suffers

Where is the face of humanity with
the relationship at the lowest ebb
old parents struggling for their death
in asylums, old age homes
in their deserted lonely confinement
with no near one to look after
,
Too much of obsession with career
so-called better life
and the lure of comforts made us inhuman
to the extent, we hesitate to
recognise our own blood
and one will think thrice
before begetting a child of his own

We are more evident
in our spineless attitude towards injustice
and the way we look at these
we are more like machines
devoid of all that is finer
having no time for other
love and reciprocation

Where is life and its beauty
to conceive it
one has to have a heart
that truly beats
sadly many of us do not have it

copyright@smrutiranjan 28.5.2017

3 Love
Ego and attitude both seems like one ,  but in actual both are different . It doesn't matter whether you are successful or not . If you keep ego with you then it always take you in negative direction.
Ego is nothing more than feeling of superior then other.
If i talk about attitude then attitude may be in positive way or in negative way. It depends on you what you choose . 
Lets  take a example - once upon a time a man buy a car and that car goes accidents many times . People  says to the owner of car that this car is unlucky for you but onwer says it is lucky for me . This car accidents many times but no one died. Here onwer of car shows positive attitude .

Always Keep positive attitude with you , not ego.

#@ttitude
#Motivation#Nojotomotivational#Nojotoenglish#Nojoto

4 Love