tags

body exercise tips in hindi Shayari, Status, Quotes, Stories, Poem

Best body exercise tips in hindi Shayari, Status, Quotes, Stories & Poem.

  • Latest Stories
here m gonna start new series called sex series it is my all about sex experience and her experience fulll read in caption

We made plans to meet again at the bar. I gave him a hug bye and his lips found mine. I felt something then that I had never felt before. There as a spark that sent a tingle down into my toes. That short, simple, sweet kiss from him left the first imprint on my heart.

Finally the time had arrived for me to see him at the bar again. All night he stayed by my side. I was not use to someone so attentive. I was not use to someone who showed me so much affection yet knew so little about me. This man was like no other I had ever met before.

He would gently kiss my hand. His sweet lips touching mine would easily make me melt in my set. I wanted to be in his arms. I could feel things inside me that I had not felt in a long time. I could feel the passion and desire for more of his touch starting to build. The night was coming to an end. All that was in my thoughts was him and his caressing touch. I wanted more of him then the feeling of his hand on mine. More then just the touch of his luscious lips pressed against mine.

We decided to leave the bar together. Our night together was far from over. We drove for what seemed to be hours before finally reaching our private place together. We talked as we drove. Getting to know each other a little better. Getting to know each other's thought on topics important to us. Without thinking we were asking questions and finding out answers to see if we would ever have a future. We had so much in common. We had the same outlook on life. We had the same goals and dreams. We had the same look in our eyes toward each other. It was a look of more then just passion.

At last we arrive; night air cool and crisp. The sky outside was clear with the moon shinning bright. We walked inside with my heart already bounding inside my chest. I was not sure if I knew what I was doing. I begin to think that I was making a mistake. I did not want another one-night stand. I knew we could have something special.

I feared letting things between us move at such a rapid pace would make him think poorly of me. A one-night stand is all it would be. I would only hold him in my arms this one night. I wanted to feel his muscular naked body against mine. I wanted to feel him thrusting deep inside me. I did not want to lose something I had just found. The concept of another quick fuck was not something I was willing to endure.

Without thinking about it, we found ourselves in the bedroom laying side by side on the bed. Embraced in each other's arms he started kissing me passionately. As his hands begin to caress my body, my heart pounded inside my chest. Thoughts of his warm lips gently kissing my neck ran through my mind. The simple perceptions turned into images of my nipples inside his fiery mouth as he sucked my silky breast. I quickly pushed the images away as well as him. I could not allow him to go any further.

My body wanted so much more. My morals and emotions would not allow it. My morals were getting in the way of the longing that my body was feeling. I explained my morals, emotions and feelings to him. He understood and respected them. We lay there kissing. Each kiss became more lascivious as well as more intense. My body began to ache for the touch of his warm hands on my bare skin. I wanted to feel the heat of his bare body against mine.

As the late night hours turned into early morning hours, my hands begin to wonder across his firm, toned body. His smooth, warm hands slid under my shirt and fondled my breast. My whole body tensed for want of more. I allowed myself to explore his body with my hands. Rubbing my hands over his taunt skin. Feeling the warmth of his bare back and exposed chest my body begin the to twitch. The feeling of my fingers running through his soft chest hair, allowing them to follow the hair downward toward the stiffness in his briefs, was almost more than I could stand..

His hands were caressing my toned stomach, silky breast, and smooth back. Our lips never seemed to lose contact with the other's body. My body was aching with want for him. I could feel the throb of yearning in my pussy. I wanted him inside me. My hands slid across the firmness in his briefs. His dick was hard and it jumped with my touch. I could not give in to him. I could not allow myself to give into lust again. I wanted to find true love with someone. I did not want to confuse lust with love again. I hurt too many before with saying words that were not true. I stopped, pushing him away once more. He backed away, removing his hands from under my shirt. We lay there talking and kissing.

We begin to play around; tickling, wrestling, and laughing. We begin to kiss again with erotic desire as intense as before. I allowed him to remove my shirt as he kissed his way down my neck to my sleek breast. My nipples were hard with excitement and longing for the warmth of his wet mouth. My back arched, my head fell back, my body went limp as his warm, wet mouth enveloped my erect nipple. My body surged with passion. I felt my pussy throb as it became wetter with passion.

His lips once again found mine as he lay his firm body down on top of me. I could feel his heart's repetition inside my chest. He pressed his hips down onto mine. Through our clothes I could feel his hard rod pressing against my wet pussy. I could feel the juices inside my pussy begin to flow again. I rolled us over with me on top of him as I begin to kiss his chest. I kissed my way down his chest to his stomach then his rigid cock. Through his briefs I wrapped my lips around his hard dick blowing warm air onto it. I felt it jump with excitement as his body went limp. I sat up on the bed and smiled. He grabbed me and kissed me lustfully as he laid me back down on the bed. We teased each other with me stopping just when things would get too tense.

The night sky was starting to lighten. The morning sun was on the rise. I knew our time together was coming to an end. I did not want this dream to be over. I wanted more. I wanted him. The passion, wanting and yearning of my body had me confused. I did not know what to do. Should I allow this to go on or should I stop?

His hands found their way into my shorts. My body tensed with want then relaxed as he slid his finger in my moistened pussy. The warmth of his finger inside my tight pussy caused my body to saturate his finger with my juices. I longed for more but stopped him. I laid him down on the bed and begin to kiss him. I slid his briefs down off his hard cock. I kissed and licked his dick as I caressed it with my hand. I could feel his body relax as he allowed me to take him into my damp mouth. I could hear his breath deepen as I begin to suck on his sweet, throbbing cock. I slid my hands across his nuts as I felt his body tighten. I quickly stopped. I slid my body back up his naked torso. Pushing my shorts to one side I begin to rub my drenched pussy against his wanting dick. I quickly laid on my back on the other side of the bed.

I knew I wanted to and yet knew I couldn't allow myself to. He climbed on top of me with a devilish, sly smile. I felt him slide his pulsating dick against the dampened lips of my pussy. My pussy throbbed with pain and desire to feel his dick inside…inside me. I told him to stop but he continued to fondle the opening of my pussy with the soft, velvety head of his rigid dick. His head teased my pussy making it twitch in anticipation as it coated his head with my flowing juices. Rubbing his hard cock against my clit I could feel my pussy swelling with flaming desire. I pushed him back telling him I couldn't do it. I had to stop.

He laid on the bed next to me. We kissed passionately with yearning and wanting inside both of us. He turned over to get comfortable with his back toward me. I could sense the frustration in him. I could tell he was both sexually and mentally frustrated from the events of the night. The sun was coming up in the early morning sky. I could see it starting to peer through the window above the bed. I snuggled up to his back noticing a difference in his breathing. He was falling asleep and was frustrated with me. My body was still aching with desire for him. I left his side to think in private.

Thoughts of him laying in bed raced through my mind. I wanted his body against mine. I wanted to feel him inside me. The only problem was I did not want it for just one night. I wanted him for the rest of my life. My heart pounded with emotions of desire and lust. Other emotion for him where there. I found myself feeling things for him I did not think I would ever feel again. That was it, I was going to give myself to him.

Climbing back into bed, I begin to kiss his back. He turned over smiling at me. Taking me into his arms we begin to kiss more erotically then ever. I began kissing his neck working down toward his growing cock. As I took him into my warm, damp mouth I could feel his cock getting harder with every suck. I ran my finger nails over his thighs pressing them slightly into his flesh. I felt his body tense with plesure. I contiuned to suck on his hard dick pausing to kiss the head. I would return to fully enveloping his throbling cock in my mouth. In return, I would pause again to run my toungue up and down his swollowen shaft allow my toungue ring to press into it. I would lick down the shaft to his nuts and gently take them into my mouth as I would lightly suck on them. Taking care not to cause any pain. Then I would return to licking his stiff shaft up to the head to allow him to pop into the wetness of my hot mouth. Hearing him release a sigh each time his hard membrane would return into the moist heat of my waiting mouth. Genlty my teeth would run up his shaft just to slide it back deep into the back of my mouth allow my toungue to push him against the roof of my mouth. I felt the heat of his hand as he began to stroke my breast. I felt his finger tips pinch my nipples between them as my body longed for more. I climbed back on top of him. We begin kissing intensely with our body pressed firmly against each other.

My body went limp as he began to kiss my neck down toward my breast. He took my erect nipple into his wet, hot mouth. As I felt the moist, warmth of his mouth I could feel the juices in my pussy begin to flow across the lips of my passion-swollen pussy. He gently rolled me over onto my back as his laid his body against my side. Kissing across my smooth, silky breast he caressed my body working his way down toward my waistline.

He slid my shorts off me as he began to run his hands over my wet pussy. My pussy tightened in pleasure as he penetrated one finger inside the moisture. I could feel the pressure of the palm of his hand against my clit as his finger thrust inside my pulsating pussy. I allowed my hands to once again find his hard cock as I begin to kiss him. I stroked the head of his thick cock and he drove his finger deeper inside me. I could feel my juices coating his finger as he began to able pressure to my g-spot. Unable to stand it anymore I pushed his hand away before I came in his palm. He moved my hand away as he climbed onto my shaking body. He slowly slid his stiff, throbbing dick into the wetness of my pulsating tight pussy. My body shivered in relief as my pussy released a heavy flow of cum onto his wanting dick.

I caressed his back as he drove himself deeper into my welcoming pussy. He pushed harder into my pussy. I gladly brought my legs up under his arms to open my legs wider allowing him easier entrance. As he thrust harder into my wet pussy I begin to sink my fingernails into his flesh. Pushing my body upward to meet his downward thrust I could feel his body getting tenser as he picked up pace in his thrust. I began to moan as I felt him throb inside me. I could not take it any longer. The presser inside was unbearable. I felt my fingernails sinking into the flesh of his back as I let out a scream of pleasure. My body tensed and began to shiver, as I felt warm, wet juices run out of my soaked, swollen pussy.

I could fell his warm cum gush inside of me with each throb. He grabbed my arms pushing them to the bed as he rammed deeper inside me causing another scream of pleasure to escape from under my heavy breathing. Our warm juices began to run out of my drenched pussy over my swollen lips. I shivered as he laid on top of me kissing me with a passion I had never felt before.

We lay there staring into each other’s eyes. At that moment I know this would not be a one-night stand. There was a bond made between us that evening that I have never felt with anyone else. We went to the bathroom to shower together. He washed my body down as the water relaxed my still tense muscles. After the shower we talked and kissed. At last our night was ending and it was time to go. The morning sun was shinning high in the sky. I was sad and unsure what to say. I did not want to leave his side. Till this day, I never want to leave his side.
#erotica #Love #Shayari #Poetry #yqpoetry #yqbaba #yqerotica

46 Love

An Easy Spiritual Discipline
!! Shri Hari !!
While giving lectures to the children of the demons, Prahladji says – what effort is required in realizing Paramatma (God, Supreme Being) ? - “koti prayaasosurbaalakaah?” (Srimad Bhagwat 7/7/38)


There is one point that one must remember regarding sense objects that, things of this world are not present in all places and at all times. For attaining these, one has to make significant effort. However God is present at all places, at all times, in all beings, and in all situations. There is not a place, time, individual, thing where he is not present. For his attainment all that is needed is intense longing. Just like we have a particular object in our possession, then it is on looking at it that we are able to see it! But to see God, it is not essential to even look in a particular direction, because Paramatma is outside, inside (within-without) and everywhere. Therefore, one can attain Him simply by longing to attain Him!
In realizing God, no effort is required. In this, the only requirement is a deep thirst, a want. And even this want is not difficult. In reality, this need is present in all human beings, naturally and on its own; because man feels something lacking within him, but the mistake he makes is that he wishes to fulfill the deficiency with the aid of the world. All things in this world cannot be acquired by all, they never have and they never will be and even if they are acquired, then too they will not remain with you. Even if the things remain, then, you will not remain. There will definitely be separation from it. Before too there was separation and later on too there will be separation. In between the union is only perceived, it is not there as such. Then too we consider our relationship with those things and desire them, this is a very big mistake.


You have considered yourself to be one with the body, this body is me and this body is mine, this is the main mistake! You are not the body! If you were the body, then you would not die at all and if you died, then you would take the body with you. After dying the body (dead) remains right here, and in that body too we are present. But neither the body goes with us, nor the body stays with us. Therefore accepting that you are the body is a mistake and to consider the body as ours is also a mistake. We cannot keep the body, the way we wish to keep it. We have no control over it, then how is it ours? If the body is not ours, then this money, wealth, glories, family etc. how are they ours? Therefore, what is the difficulty in accepting that this world is not ours? Only God is ours. It has become difficult to regard the thing that is in fact ours – God, as our very own, because we regard the world as ours.


The scriptures say that Paramatma (God) is our very own and the world in not our own - your experience tells you this. At this time though you may not believe this, you are unable to accept this; however do not lose your self-assurance. Do not think that we are unable to accept this at this time. Though it is not believed at this time, but in fact, “I am this body” this is not so. Stay firm with this point. Whether you believe or not, whether you experience it or not, do not worry about it; but do not make this point worthless.


This body is not me, and it is not mine – this point is true, and I am God’s and God is mine, this point is also true. Even on being true, it is not accepted, then this is our weakness. How can our non acceptance make the truth become false?


Questioner - How do we end up making this false?


Swamiji - Whatever we see through our senses, intellect, we consider it to be real and our own; by this the point becomes false. Due to this, even if we are unable to give up sense of mine-ness with those things, then so be it; but “body and world are not mine” this is the truth – that much you must honor. If you don’t see God, then so be it, but God is ours and we are God’s, this point is true. Even if Brahmaji says that “See you are of the world and the world is yours, you are not God’s and God is not yours,” then too clearly say that “Maharaj! We will not listen to your point” So be it, even if we have not experienced this so far, even if it is not entirely sunk in; but this is the truth! God Himself has said - “Mamaivaansho jeevaloke” (Gita 15/7) “this being is a part of Me alone” Saints and great souls have also said so - “ishvar ans jeev avinaashi” (Manas, Uttar. 117/2) Therefore I join my hands and pray to you, have mercy on me and accept this point today. Even if there is no change in you upon acceptance, there is hunger and thirst just like before, there is likes and dislikes just like before, but please do not make these talks false. We are only God’s - accept this, thereafter whether you experience or not , whether you are awakened within or not, do not worry about this. In the end, this point will become firm; because this is the truth.


It is the absolute truth that “Only God is mine, there is no else” (mere to Giridhar Gopal, doosero na koyi.) What is the difficulty in accepting this? You certainly know how to accept. Just as you accept someone as your friend, your Guru etc., similarly you also know about not accepting, just as initially you accepted yourself as a bachelor, but on getting married, you no longer saw yourself as a bachelor, but you begin to accept yourself as a married man. If you leave the household life and become a “sadhu”, then you stop considering the house, the family as your own, and you begin to regard the Guru Maharaj as your very own. Therefore you already know both – about acceptance and non-acceptance. Everyone has knowledge of acceptance and non-acceptance. Now apply this knowledge by engaging only in God, and not in the world.


The mistake we make is that while listening we accept, but then we trivialize it. Whereas that which is not true, we begin to accept it as true. One more mistake we make is that brothers-sisters say that we forget this point. Really speaking if you have firmly accepted this, then even if it is not remembered then so be it. Without remembering, you accept that you are at present in Vrindavan. Has any brother-sister completed even one “mala” repeating that “ I am in Vrindavan”? Just one time you accepted that you are currently in Vrindavan, then do you have to try to remember time and again? Is there any doubt about? When someone asks, you immediately say that you are in Vrindavan. Similarly, without remembering too, the point remains within. When you start to believe that you are in Haridwar, then this will be considered a mistake. Therefore I do not regard the not remembering as a mistake. “I am God’s” - if this is not remembered then it is not a mistake; but the mistake is when one accepts that “I am not God’s and I belong to the world.”


After accepting one time with a true heart that you belong to God, then if you don’t remember at all, so be it. Now what is to be remembered is God’s name. Repeat His divine Name (japa), remember Him, Sing His glories, meditate on His divine play, meditate on His form - these are to be done. After accepting God as your very own, let it be. But do not doubt that you are God’s. Whether you a believe or not, whether you experience or not, do not be concerned.


Many people say that what difference has this made to your life? Even if there are no changes, that is, no change in measurement, no change in weight, no change in color, no change in mannerism, no change whatsoever, then too it is OK! However “I cannot accept, I cannot remember, I am not capable, I don’t have the rights, I am not the proper recipient, I did not meet a Guru, I did not meet any saint, the times are not good, it is the age of Kali yug; the environment is not proper; associations are not good” - by talking about these, do not make trash this point. By applying various tactics, if you continue to make this point trashy, then you will not attain perfection. However, if you do not scrap this point, then surely you will attain complete knowledge. This attainment can be in a few days, months, or it can take years. If you continue to indulge in worldly pleasures, then it will take very long, but in the end you will attain that complete knowledge.


Those who work in the fields, they sow the seed in the fields and feel at ease. That seed gives birth to a sapling on its own. If time and again one takes out the seed to look at it, then the seed will never germinate. There is a story. There was a mango grove. The monkeys were eating mangoes from there so the gardener threw stones at the monkey and scared them off. While going each of the monkeys took one mango in their mouth and one in each of the hands and began to run. The monkeys had a meeting that this evil gardener is not letting us eat the mangoes! Some wise monkeys said that how can they let us eat mangoes from their own groves? If we also have a mango grove, then no one will refuse us from eating mangoes from there. They thought that we have the mango seeds, why don’t we grow these. All we have to do is sow the seed, water it then the grove will be ready, and we will eat plenty of mangoes! On consensus from all those that were present, they decided to proceed. They sowed the mango seed on the bank of a river nearby. Now, time and again they removed the seed to look to see whether the mango had started growing or not, and then they would re-plant it! Till dusk, they kept removing the seed and replanting it! Can a mango grow like this? If you want to farm, then sow the seed, water it, and become free of all worries. That which is not there right now, it will most certainly germinate and appear as sapling; then that which is the truth, why will it not materialize? We are God’s and God is ours – this is the truth and it is spontaneously realized. What is the effort required in accepting this? What force is needed? Do you need some knowledge? Do you need some abilities? The simple straight-forward point is that we are God’s and God is ours; we do not belong to the world, and the world is not ours. Now, do not root is out, like the kernel. In other words, do not test it that are there any changes in us or not? When the seed germinates, the plant will also grow, later on the mangoes will also grow and it will all be great! However have mercy and do not overlook this point. This is a very easy means of God Realization and there is nothing else to be done. Simply, “I am God’s and God is mine.” Do not waiver from this firm determination.


This brother sitting here, first regarded himself as a bachelor, but now he is married therefore he now says that he is not a bachelor. Now if someone asks, are you married? Then will he say, wait a minute, let me think; this year I did not get married, the year before also I did not get married, but twenty years ago I got married, Yes-Yes, now I remember, I am married! Why do you not say so? Because once married, it is done. This is acceptance. Even if someone asks in deep sleep, then too you will say that you are married. Similarly, “ I am God’s and God is mine” this will be remembered without attempting to remember. There will be no mistake in this. A mistake is when you will think that I am not God’s, and God is not mine; because my conduct is not proper, my behavior is not good, Do not raise such obstacles. Even if there is no faith, no trust , no remembrance of God, no changes for the better, life has not improved spiritually, even if nothing whatsoever has happened, then too do not scrap this acceptance (maanyataa), that I am God’s and God is mine.


I have even asked those great men in my eyes and they said, that those men that accept God as their very own, the responsibility of making Himself known to them is borne by God. The reason is only God can make Himself known, we cannot know Him. Where we are incapable, there God’s capabilities come to use. This is such a great point that “ I am God’s and God is mine, I am not the world’s and the world is not mine.” You have the capability of accepting this! Whatever abilities you have, that much you apply. That which you do not have, God will fulfill those. “Sune ri meinne nirbal ke bal Ram.” In those things that you are powerless, there, God’s powers comes to use. However, in those things where you are able to apply your powers, if you do not apply that strength then in this the fault is yours, the responsibility for this is not on God. You accept a few people as your own and others you do not accept as your own - why do you not apply this ability towards God? Whatever you are capable of doing, that is the extent of the hope that God has from you. That which you cannot do, God does not expect that out of you. What do you hope from a little child, do you expect that he carries a heavy bag of wheat flour and bring it home? You only expect as much as he can do. Then does God lack even that much honesty? Will God tell you to do the things that you cannot accept? That which you can accept, you must accept that! That is it! This spiritual discipline that I have shared with you today, is so easy, and so straight-forward and all can do it. Whether someone is a learned and educated person, or uneducated, whether it is a brother or a sister. Whether you have good conduct or bad, whether you have good qualities or bad qualities, whether you are a gentleman or a evil man, however you are, all can simply accept this.


It has been said for a chaste (pativrata) wife -


Ekayi dharma ek barat nemaa |
Kaayam bachan mana pati pad prema ||
(Manas, Aranya. 5/10)


This is my husband, on having a firm acceptance of this, however may be the husband, she will become a chaste wife. Was Ravan a great and extra-ordinary man? However, Mandodari being a chaste wife, followed her “Dharma” properly, whereby she was able to get to know the greatness of Lord Ram, whereas Ravan, even on being told, did not listen! Where did Mandodari gain so much knowledge? This knowledge came from “pativrata dharma”. Can God say that your husband is not of good conduct’ therefore you will not attain salvation? No, He cannot say so. If his conduct is not proper then what are we to do? We have abided in our “pativrata dharma” properly, then God will give it’s full glories - “Binu shram naari param gati lahayi” (Manas, Aranya. 5/18). The responsibility to attain that eternal and highest state, is not on her. That responsibility lies on the scriptures, the saints and on God. She fulfill her “pativrata-dharma” then she is abiding and fulfilling the commands of the Rishis-Munis, Saints-great souls, and God; therefore they will have to give her salvation. If the husband is not capable, then how is it his fault? Mother and father got her married so he became her husband. Her fault will be when she does not follow her “pativrata-dharma”. Similarly “I am God’s and God is mine” - this point, if you do not accept then it is your fault. But if you want to accept from within and you are unable to do so, then don’t be concerned. Apply your complete strength. At the very minimum, do not accept the opposite, do not trash this point. This is an extra-ordinary point that has been shared with you.


I am God’s and God is mine” - only accept this much, then further along what should happen will happen on its own. After accepting this, become free of any uncertainties and ambiguities. Now whatever effort is needed, you do. Do divine name repetition, chant the Lord’s divine name (kirtan), do satsang, engage in spiritual studies, go to the temple, behold the Lord. Do not do any actions that are opposed to God and the scriptures. To the extent that is within your control, as much as you can do, that much you should do. Do not waiver on this point, whether unfavorable times come or favorable; whether someone approves of you or opposes you. This is the truth; thus we have accepted it ! Accepted it once and for all.


Now a question can arise that if we do so, but thereafter do not attain God, then what? The answer to this is that till now, in so many years, what great work have you done, which will be short-changed? If it happens it will be gains only. From all of you present here, any of you tell me, what will be the loss? There will be no loss, and I do not deceive! There will be only gains; because this is the truth, and the truth will ultimately be realized as the truth. How long will a false thing last? By regarding this body and this world as our own, will it become ours? They have never been ours and will never be ours; however, if you regard them as yours, you will have to suffer and you will have to cry! Instead of being deceived by it, and later on accepting it as true, it is better to accept on my saying. Tell me what deception will it lead to? And if you are deceived, then you have been deceived so many times so far, therefore one more time be deceived by my saying! However if amongst you all, if any of you see this as a deception, then tell me brothers! There is no deception oin this whatsoever. Besides gains, there is not the least bit of any losses. Not only do I say this, but God Himself has said this - “mamaivaansho jeevaloke” (Gita 15/7) and Saints and great personalities have said so – “Ishvar ansh jeeva abinaashi” (Manas, Uttar 117/2). Therefore accept, grab hold of this point with a firm conviction. This is the principle that has been agreed upon by saints. Saints and Great Souls have done so and seen for themselves and they have showered us with their grace by writing this down, and to reveal it. Just as some father, earns a lot of wealth, and gives it to his son, then what effort did the son have to go through ? Similarly, this is the wealth earned by the Saints and Great Souls, which they are giving to us. Now it is our duty to protect it, not to waste it. It becomes worthless upon looking at it and doing. You regard as real, those things that are seen with your senses and intellect and the things that are done, but you consider the words of saints and great souls as imperfect. This is a mistake. That which is seen is not there. Actions are not permanent and their fruits are also not permanent. Thus depending on them, by dishonoring the Truth, do not choke the Truth. Do not cause violence to the Truth. By violating the Truth, the Truth is not harmed, rather we are harmed, we only take a fall. Truth will always remain the Truth. Truth will never be wiped out - “Naabhaavo vidhyate satah” (Gita 2/16). If you do not abide in it, you will not benefit. Therefore, accept the point that - “I am God’s and God is mine”. This point is a very easy, but of a very high stature. It encompasses everything.


Narayana! Narayana !! Narayana !!!


From "Bhagwaan se Apnaapan " in Hindi by Swami Ramsukhdasji

5 Love

Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.





Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine





This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl



This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump





To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk



You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups



[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups





These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –



5 reps of 1 set

Bent-over Row –



4 reps of 1 set

Reverse Curl –



5 reps of 4 sets

Squat –



5 reps of 4 sets

Cooldown

If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes



Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her



You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

2 Love

What are the benefits of drinking black Coffee?

Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most health benefits of drinking black coffee. Drinking four or more cups of caffeinated coffee daily lowered the risk of colon cancer recurrence or death by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. Coffee’s benefit is due in part to beneficial antioxidants and in part due to caffeine, which increases your body’s sensitivity to insulin, reducing inflammation – a risk factor for cancer and other chronic diseases. Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits of coffee continue to be revealed. This is good news for those of you who sip on a cup of joe in the morning, as it turns out this may be a quite healthy way to start your day. However, please remember that coffee is one of the most heavily pesticide sprayed crops in the world. If you drink it please be sure to get organic and ideally fair traded, This is less than 3% of all coffee. Black coffee contains low fat and calories. It is loaded with antioxidants properties and nutrition. It helps to boost your physical stamina.

Reduces risk of cancer

Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of tumour. Among people with advanced (stage III) colon cancer, drinking four or more cups of caffeinated coffee daily lowered the risk of cancer recurrence or death during the study by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. The researchers stressed that other caffeinated beverages, such as soda, did not have the same effect. No link was found between decaffeinated coffee and risk of colon cancer recurrence either. Further, a causal link was not found. This means it could simply be that coffee drinkers tend to follow a healthier overall lifestyle that’s contributing to the lower risk. However, the antioxidants and other beneficial plant compounds in coffee have been linked to a lower chronic disease risk before. In fact, coffee has been linked to a lower risk type 2 diabetes as well, a condition known to increase the risk of colon cancer. It’s likely that compounds in coffee may lower the risk of multiple chronic diseases via similar pathways. As reported by the New York Times: “The researchers’ hypothesis is that the factors that increase risk for Type 2 diabetes, such as obesity, a sedentary lifestyle, and high insulin levels, also drive colon cancer, Dr. [Charles S.] Fuchs [director of the Gastrointestinal Cancer Center at Dana-Farber Cancer Institute in Boston] said. And many studies have shown that coffee consumption is associated with a lower risk for Type 2 diabetes, a chronic illness that may increase the risk of colon cancer. ‘We believe that activating the energy pathways that contribute to heart disease and diabetes is also relevant for the proliferation of cancer cells,’ Dr. Fuchs said, while also stressing that more research was needed. The analysis determined the lowered risk associated with coffee was… because of the caffeine. One hypothesis is that caffeine increases the body’s sensitivity to insulin, so it requires less of the hormone. That, in turn, may reduce inflammation, which is a risk factor for diabetes and cancer.”

What Else Does the Research Say About Coffee and Cancer?

While a number of individual studies have suggested coffee consumption might increase your cancer risk, when multiple studies are analyzed, such as is the case with meta-analyses, the association disappears, and, in fact, becomes protective. For instance, one 2007 meta-analysis found an increase in consumption of two cups of coffee per day was associated with a 43 percent reduced risk of liver cancer – a finding that has been confirmed by more recent research. Not to mention, coffee appears to have additional benefits for liver health, slowing down the progression of liver disease to cirrhosis, improving responses in people with hepatitis C, and lowering the risk of death in people with cirrhosis. The potential benefit of coffee for liver health appears so strong that researchers have stated daily coffee consumption should be encouraged in people with chronic liver disease. Another meta-analysis involving 59 studies revealed an increase in consumption of one cup of coffee per day was associated with a 3 percent reduced risk of cancers. According to the researchers: “[C]offee drinking was associated with a reduced risk of bladder, breast, buccal and pharyngeal, colorectal, endometrial, esophageal, hepatocellular, leukemic, pancreatic, and prostate cancers.” There’s even research showing coffee consumption could lower your risk of skin cancer. Drinking four cups of caffeinated coffee daily might reduce your risk of melanoma, the most dangerous form of skin cancer. According to researchers: “[C]offee constituents suppress UVB-induced skin carcinogenesis, induce cell apoptosis, protect against oxidative stress and DNA damage, reduce inflammation in epidermal cells, and inhibit changes in DNA methylation.” Women who consumed more than three cups of coffee a day had a significantly lower risk of basal cell carcinoma (non-melanoma skin cancer) than those who consumed less than one cup per month.

Roasted Coffee Contains More Than 1,000 Compounds, Many of Which May Help Fight Cancer

Coffee has multiple potential anti-cancer pathways. As mentioned, caffeine is one of them, as its been shown to both stimulate and suppress tumors depending on the cancer and when it’s administered. Polyphenols in coffee, such as lignan phytoestrogens, flavonoids, and polyphenols are also known to have anti-cancer properties, as does caffeic acid, which inactivates several pathways involved in the development of tumors – including cell cycle regulation, inflammatory and stress response, and apoptosis. Researchers noted in the journal BMC Cancer: “There are two specific diterpenes in coffee, cafestol and kahweal, which produce biological effects compatible with anti-carcinogenic properties, including the induction of phase II enzymes involved in carcinogen detoxification, specific inhibition of the activity of phase I enzyme responsible for carcinogen activation, and stimulation of intracellular antioxidant defense mechanisms. Coffee is also a major source of the chlorogenic acid that contributes to its antioxidant effect. Intake of chlorogenic acid has been shown to reduce glucose concentrations in rats and intake of quinides, degradation products of chlorogenic acid, increases insulin sensitivity. Chronic hyperinsulinemia and insulin resistance are confirmed markers of high risk for some cancer sites.”

Makes you age gracefully

Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.

Lower the tendency of premature death

Research published in the New England Journal of Medicine has even shown that coffee consumption is inversely associated with premature death. The more coffee drank, the lower the risk of death became, including deaths from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

It boosts memory

Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and Parkinson’s by 60 per cent.

Improves performance during workout

One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 per cent during a workout session. This is the reason why your gym trainer asks you to have black coffee before you come for workout. It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the blood stream in the form of free fatty acids which can be used as fuel for strenuous physical activities.

Beneficial for liver

Liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drink 4 or more cups of black coffee everyday have 80 per cent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

Makes you intelligent

Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.

Cleanses your stomach

Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.

Helps in weight loss

Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.

Improves cardiovascular health

Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.

Powerhouse of antioxidants

Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.

Coffee Is the Number One Source of Antioxidants in the US. Another reason why coffee may have such dramatic effects on Americans’ health is because it is the number one source of antioxidants in the US diet. The research, which was presented at the 230th national meeting of the American Chemical Society, showed that Americans get more antioxidants from drinking coffee than from any other dietary source, with researchers noting “nothing else even comes close.” Examples of the antioxidants in coffee include significant amounts of hydrocinnamic acid and polyphenols. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS) or free radicals. Free radicals are a type of a highly reactive metabolite that is naturally produced by your body as a result of normal metabolism and energy production. They are your natural biological response to environmental toxins like cigarette smoke, sunlight, chemicals, cosmic, and manmade radiation, and are even a key feature of pharmaceutical drugs. Your body also produces free radicals when you exercise and when you have inflammation anywhere in your body. As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. While fruits, such as berries, and vegetables are ideal sources of antioxidants, many Americans don’t eat the recommended amounts each day. This is why coffee, which is consumed widely on a daily basis, represents such a large dietary share of antioxidants. If you’re not a coffee drinker, you can easily boost your antioxidant intake by eating fresh produce – and even if you do drink coffee, getting your antioxidants from a wide variety of sources is still important.

Decreases diabetes risk

Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases. It was seen people who drank 2 or less cups of coffee had increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in prevention of diabetes.

Makes you happy

Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression. Have 2 cups of black coffee every day to keep depression at bay.

Reduces stress and depression

Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. But having a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.

Protects against gout

Research shows people who drank more than 4 cups of black coffee has 57 per cent reduced risk of gout. The powerful antioxidants present in coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in the body. Even if you have gout, it helps to relieve its symptoms.

The Benefits of Coffee: From Your Heart to Your Brain

The benefits of coffee are becoming so well established that, for the first time, a government advisory committee included a mention of caffeine in its recommendations for the 2015 edition of Dietary Guidelines for Americans. The report said Americans could safely consume up to five cups of coffee a day, or approximately 400 milligrams (mg) of caffeine, with no detrimental effects. The recommendation was based on an evaluation of multiple meta-analyses and other studies evaluating the link between coffee and chronic diseases, including cancer, type 2 diabetes, heart disease, Parkinson’s, and Alzheimer’s. Here’s a sampling of what the research shows:

Heart Health

In a study of more than 25,000 people, those who drank a moderate amount of coffee – defined as three to five cups daily – were less likely to have calcium deposits in their coronary arteries than those who drank no coffee or more coffee daily. A large part of arterial plaque consists of calcium deposits (atherosclerosis), hence the term "hardening of the arteries." Coronary artery calcium can be a significant predictor of future heart disease risk. In addition, one study showed moderate coffee drinking reduces your chances of being hospitalized for heart rhythm problems. Another study found it may trigger a 30 percent increase in blood flow in your small blood vessels, which might take some strain off your heart. Another study, a meta-analysis that included data from 11 studies and nearly 480,000 people found drinking two to six cups of coffee a day was associated with a lower risk of stroke.

Multiple Sclerosis and Parkinson’s Disease

Drinking four to six cups of coffee a day is associated with a lower risk of multiple sclerosis, as is drinking a high amount of coffee over five to 10 years. According to researchers, “Caffeine has neuroprotective properties and seems to suppress the production of pro-inflammatory cytokines.” Higher coffee and caffeine intake are also associated with a lower risk of Parkinson’s disease.

Dementia

Caffeine promotes production of the neurotransmitters serotonin, dopamine, and noradrenaline, and triggers the release of brain-derived neurotrophic factor (BDNF), which activates brain stem cells to convert into new neurons, thereby improving your brain health. Among people with mild cognitive impairment (MCI), those with higher blood levels of caffeine (due to coffee consumption) were less likely to progress to full-blown dementia. “Caffeine/coffee intake is associated with a reduced risk of dementia or delayed onset, particularly for those who already have MCI,” the researchers said.

7 Love
kuch khani aesi bhi hoti he..
.
written by-
dearlife
.
@___dear_zindagii___
.
👇👇

2 fozi the..
Ek hindu or dusra musalman.
Dono ek hi border par sath the.
Ek din border par firing ho gyi..
Badkismati se dono hi mare gaye.
Jab unhe wapas ghar laya gya to 2no
Ke body par flag the..
Jab hindu family ko unke bete ki body di gyi toh hindu family ne uski body ko lene se inkar kar diya or kaha ki..
Ye jo mere bete ki body he ye mere bete ki nhi he mujhe mere bete ki body chayiye kisi or ki nhi..
Unki family ko bhut samzhaya par wo ek na sune or zid pe ade rahe..
Fir unhone kha ki ye jo 2nd body he ek muslim bete ki ye muslim bete ki body nhi he.
Ye mere bete ki body he or mujhe mere isi bete ki body chayiye..
Waha khade sab heran or preshan ho gye or khene lage ki ap ye kya khe rahi he aap hosh me nhi he shayad isliye jo man me aa raha ap bole ja rahe ho..
Par us family ne ek ki bhi na suni or zid na chodi..
Waha khada har insaan samz nhi pa raha tha ki ye ho kya raha he..
Ek ma ko apne asli bete ki body pechan me nhi aa rahi or wo ek muslim bete ki body ko apne bete ki body man rahi he..
Par waha khada koi samzhe ya na samzhe par musilm family samaz cuki thi..
Unhone hindu family se kaha ki ap ye body rakh lijiye or hum apke bete ki body apne sath le jayege..
Us din kisi ne na socha hoga ki ye kya ho gya or kya ho raha he..
Us din ek itihas lhika gya tha.
ek hindu ke bete ko pheli bar dafnaya gya tha.
or ek musalman ke bete ko jlaya gya tha..
Us din shi mayne me 2no beto ki kurbani rang layi thi..
Jite jee wo ye na duniya ko samzha paye ki hindu or musalman ek he wo unke marne ke bad unki family duniya ko dhikha gyi..
band bhi karo yaaro jat pat ke naam se ladna hum sab ek he or kya hindu kya musalman humari pechan hi ye indian flag he..
.
Achi lage toh comment karke btaye or baat ko dil se lgaye..
Qk jab border par ek fozi marta he to uski pechan uske flag uski country se hoti h na ki uske dharm se..
Thnku
.
Written by-
Dear life
#India #Nojoto #Nojotohindi #Nojotoenglish #2liner #Poetry

8 Love
here m gonna start new series called sex series it is my all about sex experience and her experience fulll read in caption

We made plans to meet again at the bar. I gave him a hug bye and his lips found mine. I felt something then that I had never felt before. There as a spark that sent a tingle down into my toes. That short, simple, sweet kiss from him left the first imprint on my heart.

Finally the time had arrived for me to see him at the bar again. All night he stayed by my side. I was not use to someone so attentive. I was not use to someone who showed me so much affection yet knew so little about me. This man was like no other I had ever met before.

He would gently kiss my hand. His sweet lips touching mine would easily make me melt in my set. I wanted to be in his arms. I could feel things inside me that I had not felt in a long time. I could feel the passion and desire for more of his touch starting to build. The night was coming to an end. All that was in my thoughts was him and his caressing touch. I wanted more of him then the feeling of his hand on mine. More then just the touch of his luscious lips pressed against mine.

We decided to leave the bar together. Our night together was far from over. We drove for what seemed to be hours before finally reaching our private place together. We talked as we drove. Getting to know each other a little better. Getting to know each other's thought on topics important to us. Without thinking we were asking questions and finding out answers to see if we would ever have a future. We had so much in common. We had the same outlook on life. We had the same goals and dreams. We had the same look in our eyes toward each other. It was a look of more then just passion.

At last we arrive; night air cool and crisp. The sky outside was clear with the moon shinning bright. We walked inside with my heart already bounding inside my chest. I was not sure if I knew what I was doing. I begin to think that I was making a mistake. I did not want another one-night stand. I knew we could have something special.

I feared letting things between us move at such a rapid pace would make him think poorly of me. A one-night stand is all it would be. I would only hold him in my arms this one night. I wanted to feel his muscular naked body against mine. I wanted to feel him thrusting deep inside me. I did not want to lose something I had just found. The concept of another quick fuck was not something I was willing to endure.

Without thinking about it, we found ourselves in the bedroom laying side by side on the bed. Embraced in each other's arms he started kissing me passionately. As his hands begin to caress my body, my heart pounded inside my chest. Thoughts of his warm lips gently kissing my neck ran through my mind. The simple perceptions turned into images of my nipples inside his fiery mouth as he sucked my silky breast. I quickly pushed the images away as well as him. I could not allow him to go any further.

My body wanted so much more. My morals and emotions would not allow it. My morals were getting in the way of the longing that my body was feeling. I explained my morals, emotions and feelings to him. He understood and respected them. We lay there kissing. Each kiss became more lascivious as well as more intense. My body began to ache for the touch of his warm hands on my bare skin. I wanted to feel the heat of his bare body against mine.

As the late night hours turned into early morning hours, my hands begin to wonder across his firm, toned body. His smooth, warm hands slid under my shirt and fondled my breast. My whole body tensed for want of more. I allowed myself to explore his body with my hands. Rubbing my hands over his taunt skin. Feeling the warmth of his bare back and exposed chest my body begin the to twitch. The feeling of my fingers running through his soft chest hair, allowing them to follow the hair downward toward the stiffness in his briefs, was almost more than I could stand..

His hands were caressing my toned stomach, silky breast, and smooth back. Our lips never seemed to lose contact with the other's body. My body was aching with want for him. I could feel the throb of yearning in my pussy. I wanted him inside me. My hands slid across the firmness in his briefs. His dick was hard and it jumped with my touch. I could not give in to him. I could not allow myself to give into lust again. I wanted to find true love with someone. I did not want to confuse lust with love again. I hurt too many before with saying words that were not true. I stopped, pushing him away once more. He backed away, removing his hands from under my shirt. We lay there talking and kissing.

We begin to play around; tickling, wrestling, and laughing. We begin to kiss again with erotic desire as intense as before. I allowed him to remove my shirt as he kissed his way down my neck to my sleek breast. My nipples were hard with excitement and longing for the warmth of his wet mouth. My back arched, my head fell back, my body went limp as his warm, wet mouth enveloped my erect nipple. My body surged with passion. I felt my pussy throb as it became wetter with passion.

His lips once again found mine as he lay his firm body down on top of me. I could feel his heart's repetition inside my chest. He pressed his hips down onto mine. Through our clothes I could feel his hard rod pressing against my wet pussy. I could feel the juices inside my pussy begin to flow again. I rolled us over with me on top of him as I begin to kiss his chest. I kissed my way down his chest to his stomach then his rigid cock. Through his briefs I wrapped my lips around his hard dick blowing warm air onto it. I felt it jump with excitement as his body went limp. I sat up on the bed and smiled. He grabbed me and kissed me lustfully as he laid me back down on the bed. We teased each other with me stopping just when things would get too tense.

The night sky was starting to lighten. The morning sun was on the rise. I knew our time together was coming to an end. I did not want this dream to be over. I wanted more. I wanted him. The passion, wanting and yearning of my body had me confused. I did not know what to do. Should I allow this to go on or should I stop?

His hands found their way into my shorts. My body tensed with want then relaxed as he slid his finger in my moistened pussy. The warmth of his finger inside my tight pussy caused my body to saturate his finger with my juices. I longed for more but stopped him. I laid him down on the bed and begin to kiss him. I slid his briefs down off his hard cock. I kissed and licked his dick as I caressed it with my hand. I could feel his body relax as he allowed me to take him into my damp mouth. I could hear his breath deepen as I begin to suck on his sweet, throbbing cock. I slid my hands across his nuts as I felt his body tighten. I quickly stopped. I slid my body back up his naked torso. Pushing my shorts to one side I begin to rub my drenched pussy against his wanting dick. I quickly laid on my back on the other side of the bed.

I knew I wanted to and yet knew I couldn't allow myself to. He climbed on top of me with a devilish, sly smile. I felt him slide his pulsating dick against the dampened lips of my pussy. My pussy throbbed with pain and desire to feel his dick inside…inside me. I told him to stop but he continued to fondle the opening of my pussy with the soft, velvety head of his rigid dick. His head teased my pussy making it twitch in anticipation as it coated his head with my flowing juices. Rubbing his hard cock against my clit I could feel my pussy swelling with flaming desire. I pushed him back telling him I couldn't do it. I had to stop.

He laid on the bed next to me. We kissed passionately with yearning and wanting inside both of us. He turned over to get comfortable with his back toward me. I could sense the frustration in him. I could tell he was both sexually and mentally frustrated from the events of the night. The sun was coming up in the early morning sky. I could see it starting to peer through the window above the bed. I snuggled up to his back noticing a difference in his breathing. He was falling asleep and was frustrated with me. My body was still aching with desire for him. I left his side to think in private.

Thoughts of him laying in bed raced through my mind. I wanted his body against mine. I wanted to feel him inside me. The only problem was I did not want it for just one night. I wanted him for the rest of my life. My heart pounded with emotions of desire and lust. Other emotion for him where there. I found myself feeling things for him I did not think I would ever feel again. That was it, I was going to give myself to him.

Climbing back into bed, I begin to kiss his back. He turned over smiling at me. Taking me into his arms we begin to kiss more erotically then ever. I began kissing his neck working down toward his growing cock. As I took him into my warm, damp mouth I could feel his cock getting harder with every suck. I ran my finger nails over his thighs pressing them slightly into his flesh. I felt his body tense with plesure. I contiuned to suck on his hard dick pausing to kiss the head. I would return to fully enveloping his throbling cock in my mouth. In return, I would pause again to run my toungue up and down his swollowen shaft allow my toungue ring to press into it. I would lick down the shaft to his nuts and gently take them into my mouth as I would lightly suck on them. Taking care not to cause any pain. Then I would return to licking his stiff shaft up to the head to allow him to pop into the wetness of my hot mouth. Hearing him release a sigh each time his hard membrane would return into the moist heat of my waiting mouth. Genlty my teeth would run up his shaft just to slide it back deep into the back of my mouth allow my toungue to push him against the roof of my mouth. I felt the heat of his hand as he began to stroke my breast. I felt his finger tips pinch my nipples between them as my body longed for more. I climbed back on top of him. We begin kissing intensely with our body pressed firmly against each other.

My body went limp as he began to kiss my neck down toward my breast. He took my erect nipple into his wet, hot mouth. As I felt the moist, warmth of his mouth I could feel the juices in my pussy begin to flow across the lips of my passion-swollen pussy. He gently rolled me over onto my back as his laid his body against my side. Kissing across my smooth, silky breast he caressed my body working his way down toward my waistline.

He slid my shorts off me as he began to run his hands over my wet pussy. My pussy tightened in pleasure as he penetrated one finger inside the moisture. I could feel the pressure of the palm of his hand against my clit as his finger thrust inside my pulsating pussy. I allowed my hands to once again find his hard cock as I begin to kiss him. I stroked the head of his thick cock and he drove his finger deeper inside me. I could feel my juices coating his finger as he began to able pressure to my g-spot. Unable to stand it anymore I pushed his hand away before I came in his palm. He moved my hand away as he climbed onto my shaking body. He slowly slid his stiff, throbbing dick into the wetness of my pulsating tight pussy. My body shivered in relief as my pussy released a heavy flow of cum onto his wanting dick.

I caressed his back as he drove himself deeper into my welcoming pussy. He pushed harder into my pussy. I gladly brought my legs up under his arms to open my legs wider allowing him easier entrance. As he thrust harder into my wet pussy I begin to sink my fingernails into his flesh. Pushing my body upward to meet his downward thrust I could feel his body getting tenser as he picked up pace in his thrust. I began to moan as I felt him throb inside me. I could not take it any longer. The presser inside was unbearable. I felt my fingernails sinking into the flesh of his back as I let out a scream of pleasure. My body tensed and began to shiver, as I felt warm, wet juices run out of my soaked, swollen pussy.

I could fell his warm cum gush inside of me with each throb. He grabbed my arms pushing them to the bed as he rammed deeper inside me causing another scream of pleasure to escape from under my heavy breathing. Our warm juices began to run out of my drenched pussy over my swollen lips. I shivered as he laid on top of me kissing me with a passion I had never felt before.

We lay there staring into each other’s eyes. At that moment I know this would not be a one-night stand. There was a bond made between us that evening that I have never felt with anyone else. We went to the bathroom to shower together. He washed my body down as the water relaxed my still tense muscles. After the shower we talked and kissed. At last our night was ending and it was time to go. The morning sun was shinning high in the sky. I was sad and unsure what to say. I did not want to leave his side. Till this day, I never want to leave his side.
#erotica #Love #Shayari #Poetry #yqpoetry #yqbaba #yqerotica

46 Love

An Easy Spiritual Discipline
!! Shri Hari !!
While giving lectures to the children of the demons, Prahladji says – what effort is required in realizing Paramatma (God, Supreme Being) ? - “koti prayaasosurbaalakaah?” (Srimad Bhagwat 7/7/38)


There is one point that one must remember regarding sense objects that, things of this world are not present in all places and at all times. For attaining these, one has to make significant effort. However God is present at all places, at all times, in all beings, and in all situations. There is not a place, time, individual, thing where he is not present. For his attainment all that is needed is intense longing. Just like we have a particular object in our possession, then it is on looking at it that we are able to see it! But to see God, it is not essential to even look in a particular direction, because Paramatma is outside, inside (within-without) and everywhere. Therefore, one can attain Him simply by longing to attain Him!
In realizing God, no effort is required. In this, the only requirement is a deep thirst, a want. And even this want is not difficult. In reality, this need is present in all human beings, naturally and on its own; because man feels something lacking within him, but the mistake he makes is that he wishes to fulfill the deficiency with the aid of the world. All things in this world cannot be acquired by all, they never have and they never will be and even if they are acquired, then too they will not remain with you. Even if the things remain, then, you will not remain. There will definitely be separation from it. Before too there was separation and later on too there will be separation. In between the union is only perceived, it is not there as such. Then too we consider our relationship with those things and desire them, this is a very big mistake.


You have considered yourself to be one with the body, this body is me and this body is mine, this is the main mistake! You are not the body! If you were the body, then you would not die at all and if you died, then you would take the body with you. After dying the body (dead) remains right here, and in that body too we are present. But neither the body goes with us, nor the body stays with us. Therefore accepting that you are the body is a mistake and to consider the body as ours is also a mistake. We cannot keep the body, the way we wish to keep it. We have no control over it, then how is it ours? If the body is not ours, then this money, wealth, glories, family etc. how are they ours? Therefore, what is the difficulty in accepting that this world is not ours? Only God is ours. It has become difficult to regard the thing that is in fact ours – God, as our very own, because we regard the world as ours.


The scriptures say that Paramatma (God) is our very own and the world in not our own - your experience tells you this. At this time though you may not believe this, you are unable to accept this; however do not lose your self-assurance. Do not think that we are unable to accept this at this time. Though it is not believed at this time, but in fact, “I am this body” this is not so. Stay firm with this point. Whether you believe or not, whether you experience it or not, do not worry about it; but do not make this point worthless.


This body is not me, and it is not mine – this point is true, and I am God’s and God is mine, this point is also true. Even on being true, it is not accepted, then this is our weakness. How can our non acceptance make the truth become false?


Questioner - How do we end up making this false?


Swamiji - Whatever we see through our senses, intellect, we consider it to be real and our own; by this the point becomes false. Due to this, even if we are unable to give up sense of mine-ness with those things, then so be it; but “body and world are not mine” this is the truth – that much you must honor. If you don’t see God, then so be it, but God is ours and we are God’s, this point is true. Even if Brahmaji says that “See you are of the world and the world is yours, you are not God’s and God is not yours,” then too clearly say that “Maharaj! We will not listen to your point” So be it, even if we have not experienced this so far, even if it is not entirely sunk in; but this is the truth! God Himself has said - “Mamaivaansho jeevaloke” (Gita 15/7) “this being is a part of Me alone” Saints and great souls have also said so - “ishvar ans jeev avinaashi” (Manas, Uttar. 117/2) Therefore I join my hands and pray to you, have mercy on me and accept this point today. Even if there is no change in you upon acceptance, there is hunger and thirst just like before, there is likes and dislikes just like before, but please do not make these talks false. We are only God’s - accept this, thereafter whether you experience or not , whether you are awakened within or not, do not worry about this. In the end, this point will become firm; because this is the truth.


It is the absolute truth that “Only God is mine, there is no else” (mere to Giridhar Gopal, doosero na koyi.) What is the difficulty in accepting this? You certainly know how to accept. Just as you accept someone as your friend, your Guru etc., similarly you also know about not accepting, just as initially you accepted yourself as a bachelor, but on getting married, you no longer saw yourself as a bachelor, but you begin to accept yourself as a married man. If you leave the household life and become a “sadhu”, then you stop considering the house, the family as your own, and you begin to regard the Guru Maharaj as your very own. Therefore you already know both – about acceptance and non-acceptance. Everyone has knowledge of acceptance and non-acceptance. Now apply this knowledge by engaging only in God, and not in the world.


The mistake we make is that while listening we accept, but then we trivialize it. Whereas that which is not true, we begin to accept it as true. One more mistake we make is that brothers-sisters say that we forget this point. Really speaking if you have firmly accepted this, then even if it is not remembered then so be it. Without remembering, you accept that you are at present in Vrindavan. Has any brother-sister completed even one “mala” repeating that “ I am in Vrindavan”? Just one time you accepted that you are currently in Vrindavan, then do you have to try to remember time and again? Is there any doubt about? When someone asks, you immediately say that you are in Vrindavan. Similarly, without remembering too, the point remains within. When you start to believe that you are in Haridwar, then this will be considered a mistake. Therefore I do not regard the not remembering as a mistake. “I am God’s” - if this is not remembered then it is not a mistake; but the mistake is when one accepts that “I am not God’s and I belong to the world.”


After accepting one time with a true heart that you belong to God, then if you don’t remember at all, so be it. Now what is to be remembered is God’s name. Repeat His divine Name (japa), remember Him, Sing His glories, meditate on His divine play, meditate on His form - these are to be done. After accepting God as your very own, let it be. But do not doubt that you are God’s. Whether you a believe or not, whether you experience or not, do not be concerned.


Many people say that what difference has this made to your life? Even if there are no changes, that is, no change in measurement, no change in weight, no change in color, no change in mannerism, no change whatsoever, then too it is OK! However “I cannot accept, I cannot remember, I am not capable, I don’t have the rights, I am not the proper recipient, I did not meet a Guru, I did not meet any saint, the times are not good, it is the age of Kali yug; the environment is not proper; associations are not good” - by talking about these, do not make trash this point. By applying various tactics, if you continue to make this point trashy, then you will not attain perfection. However, if you do not scrap this point, then surely you will attain complete knowledge. This attainment can be in a few days, months, or it can take years. If you continue to indulge in worldly pleasures, then it will take very long, but in the end you will attain that complete knowledge.


Those who work in the fields, they sow the seed in the fields and feel at ease. That seed gives birth to a sapling on its own. If time and again one takes out the seed to look at it, then the seed will never germinate. There is a story. There was a mango grove. The monkeys were eating mangoes from there so the gardener threw stones at the monkey and scared them off. While going each of the monkeys took one mango in their mouth and one in each of the hands and began to run. The monkeys had a meeting that this evil gardener is not letting us eat the mangoes! Some wise monkeys said that how can they let us eat mangoes from their own groves? If we also have a mango grove, then no one will refuse us from eating mangoes from there. They thought that we have the mango seeds, why don’t we grow these. All we have to do is sow the seed, water it then the grove will be ready, and we will eat plenty of mangoes! On consensus from all those that were present, they decided to proceed. They sowed the mango seed on the bank of a river nearby. Now, time and again they removed the seed to look to see whether the mango had started growing or not, and then they would re-plant it! Till dusk, they kept removing the seed and replanting it! Can a mango grow like this? If you want to farm, then sow the seed, water it, and become free of all worries. That which is not there right now, it will most certainly germinate and appear as sapling; then that which is the truth, why will it not materialize? We are God’s and God is ours – this is the truth and it is spontaneously realized. What is the effort required in accepting this? What force is needed? Do you need some knowledge? Do you need some abilities? The simple straight-forward point is that we are God’s and God is ours; we do not belong to the world, and the world is not ours. Now, do not root is out, like the kernel. In other words, do not test it that are there any changes in us or not? When the seed germinates, the plant will also grow, later on the mangoes will also grow and it will all be great! However have mercy and do not overlook this point. This is a very easy means of God Realization and there is nothing else to be done. Simply, “I am God’s and God is mine.” Do not waiver from this firm determination.


This brother sitting here, first regarded himself as a bachelor, but now he is married therefore he now says that he is not a bachelor. Now if someone asks, are you married? Then will he say, wait a minute, let me think; this year I did not get married, the year before also I did not get married, but twenty years ago I got married, Yes-Yes, now I remember, I am married! Why do you not say so? Because once married, it is done. This is acceptance. Even if someone asks in deep sleep, then too you will say that you are married. Similarly, “ I am God’s and God is mine” this will be remembered without attempting to remember. There will be no mistake in this. A mistake is when you will think that I am not God’s, and God is not mine; because my conduct is not proper, my behavior is not good, Do not raise such obstacles. Even if there is no faith, no trust , no remembrance of God, no changes for the better, life has not improved spiritually, even if nothing whatsoever has happened, then too do not scrap this acceptance (maanyataa), that I am God’s and God is mine.


I have even asked those great men in my eyes and they said, that those men that accept God as their very own, the responsibility of making Himself known to them is borne by God. The reason is only God can make Himself known, we cannot know Him. Where we are incapable, there God’s capabilities come to use. This is such a great point that “ I am God’s and God is mine, I am not the world’s and the world is not mine.” You have the capability of accepting this! Whatever abilities you have, that much you apply. That which you do not have, God will fulfill those. “Sune ri meinne nirbal ke bal Ram.” In those things that you are powerless, there, God’s powers comes to use. However, in those things where you are able to apply your powers, if you do not apply that strength then in this the fault is yours, the responsibility for this is not on God. You accept a few people as your own and others you do not accept as your own - why do you not apply this ability towards God? Whatever you are capable of doing, that is the extent of the hope that God has from you. That which you cannot do, God does not expect that out of you. What do you hope from a little child, do you expect that he carries a heavy bag of wheat flour and bring it home? You only expect as much as he can do. Then does God lack even that much honesty? Will God tell you to do the things that you cannot accept? That which you can accept, you must accept that! That is it! This spiritual discipline that I have shared with you today, is so easy, and so straight-forward and all can do it. Whether someone is a learned and educated person, or uneducated, whether it is a brother or a sister. Whether you have good conduct or bad, whether you have good qualities or bad qualities, whether you are a gentleman or a evil man, however you are, all can simply accept this.


It has been said for a chaste (pativrata) wife -


Ekayi dharma ek barat nemaa |
Kaayam bachan mana pati pad prema ||
(Manas, Aranya. 5/10)


This is my husband, on having a firm acceptance of this, however may be the husband, she will become a chaste wife. Was Ravan a great and extra-ordinary man? However, Mandodari being a chaste wife, followed her “Dharma” properly, whereby she was able to get to know the greatness of Lord Ram, whereas Ravan, even on being told, did not listen! Where did Mandodari gain so much knowledge? This knowledge came from “pativrata dharma”. Can God say that your husband is not of good conduct’ therefore you will not attain salvation? No, He cannot say so. If his conduct is not proper then what are we to do? We have abided in our “pativrata dharma” properly, then God will give it’s full glories - “Binu shram naari param gati lahayi” (Manas, Aranya. 5/18). The responsibility to attain that eternal and highest state, is not on her. That responsibility lies on the scriptures, the saints and on God. She fulfill her “pativrata-dharma” then she is abiding and fulfilling the commands of the Rishis-Munis, Saints-great souls, and God; therefore they will have to give her salvation. If the husband is not capable, then how is it his fault? Mother and father got her married so he became her husband. Her fault will be when she does not follow her “pativrata-dharma”. Similarly “I am God’s and God is mine” - this point, if you do not accept then it is your fault. But if you want to accept from within and you are unable to do so, then don’t be concerned. Apply your complete strength. At the very minimum, do not accept the opposite, do not trash this point. This is an extra-ordinary point that has been shared with you.


I am God’s and God is mine” - only accept this much, then further along what should happen will happen on its own. After accepting this, become free of any uncertainties and ambiguities. Now whatever effort is needed, you do. Do divine name repetition, chant the Lord’s divine name (kirtan), do satsang, engage in spiritual studies, go to the temple, behold the Lord. Do not do any actions that are opposed to God and the scriptures. To the extent that is within your control, as much as you can do, that much you should do. Do not waiver on this point, whether unfavorable times come or favorable; whether someone approves of you or opposes you. This is the truth; thus we have accepted it ! Accepted it once and for all.


Now a question can arise that if we do so, but thereafter do not attain God, then what? The answer to this is that till now, in so many years, what great work have you done, which will be short-changed? If it happens it will be gains only. From all of you present here, any of you tell me, what will be the loss? There will be no loss, and I do not deceive! There will be only gains; because this is the truth, and the truth will ultimately be realized as the truth. How long will a false thing last? By regarding this body and this world as our own, will it become ours? They have never been ours and will never be ours; however, if you regard them as yours, you will have to suffer and you will have to cry! Instead of being deceived by it, and later on accepting it as true, it is better to accept on my saying. Tell me what deception will it lead to? And if you are deceived, then you have been deceived so many times so far, therefore one more time be deceived by my saying! However if amongst you all, if any of you see this as a deception, then tell me brothers! There is no deception oin this whatsoever. Besides gains, there is not the least bit of any losses. Not only do I say this, but God Himself has said this - “mamaivaansho jeevaloke” (Gita 15/7) and Saints and great personalities have said so – “Ishvar ansh jeeva abinaashi” (Manas, Uttar 117/2). Therefore accept, grab hold of this point with a firm conviction. This is the principle that has been agreed upon by saints. Saints and Great Souls have done so and seen for themselves and they have showered us with their grace by writing this down, and to reveal it. Just as some father, earns a lot of wealth, and gives it to his son, then what effort did the son have to go through ? Similarly, this is the wealth earned by the Saints and Great Souls, which they are giving to us. Now it is our duty to protect it, not to waste it. It becomes worthless upon looking at it and doing. You regard as real, those things that are seen with your senses and intellect and the things that are done, but you consider the words of saints and great souls as imperfect. This is a mistake. That which is seen is not there. Actions are not permanent and their fruits are also not permanent. Thus depending on them, by dishonoring the Truth, do not choke the Truth. Do not cause violence to the Truth. By violating the Truth, the Truth is not harmed, rather we are harmed, we only take a fall. Truth will always remain the Truth. Truth will never be wiped out - “Naabhaavo vidhyate satah” (Gita 2/16). If you do not abide in it, you will not benefit. Therefore, accept the point that - “I am God’s and God is mine”. This point is a very easy, but of a very high stature. It encompasses everything.


Narayana! Narayana !! Narayana !!!


From "Bhagwaan se Apnaapan " in Hindi by Swami Ramsukhdasji

5 Love

Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.





Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine





This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl



This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump





To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk



You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups



[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups





These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –



5 reps of 1 set

Bent-over Row –



4 reps of 1 set

Reverse Curl –



5 reps of 4 sets

Squat –



5 reps of 4 sets

Cooldown

If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes



Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her



You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

2 Love

What are the benefits of drinking black Coffee?

Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most health benefits of drinking black coffee. Drinking four or more cups of caffeinated coffee daily lowered the risk of colon cancer recurrence or death by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. Coffee’s benefit is due in part to beneficial antioxidants and in part due to caffeine, which increases your body’s sensitivity to insulin, reducing inflammation – a risk factor for cancer and other chronic diseases. Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits of coffee continue to be revealed. This is good news for those of you who sip on a cup of joe in the morning, as it turns out this may be a quite healthy way to start your day. However, please remember that coffee is one of the most heavily pesticide sprayed crops in the world. If you drink it please be sure to get organic and ideally fair traded, This is less than 3% of all coffee. Black coffee contains low fat and calories. It is loaded with antioxidants properties and nutrition. It helps to boost your physical stamina.

Reduces risk of cancer

Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of tumour. Among people with advanced (stage III) colon cancer, drinking four or more cups of caffeinated coffee daily lowered the risk of cancer recurrence or death during the study by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. The researchers stressed that other caffeinated beverages, such as soda, did not have the same effect. No link was found between decaffeinated coffee and risk of colon cancer recurrence either. Further, a causal link was not found. This means it could simply be that coffee drinkers tend to follow a healthier overall lifestyle that’s contributing to the lower risk. However, the antioxidants and other beneficial plant compounds in coffee have been linked to a lower chronic disease risk before. In fact, coffee has been linked to a lower risk type 2 diabetes as well, a condition known to increase the risk of colon cancer. It’s likely that compounds in coffee may lower the risk of multiple chronic diseases via similar pathways. As reported by the New York Times: “The researchers’ hypothesis is that the factors that increase risk for Type 2 diabetes, such as obesity, a sedentary lifestyle, and high insulin levels, also drive colon cancer, Dr. [Charles S.] Fuchs [director of the Gastrointestinal Cancer Center at Dana-Farber Cancer Institute in Boston] said. And many studies have shown that coffee consumption is associated with a lower risk for Type 2 diabetes, a chronic illness that may increase the risk of colon cancer. ‘We believe that activating the energy pathways that contribute to heart disease and diabetes is also relevant for the proliferation of cancer cells,’ Dr. Fuchs said, while also stressing that more research was needed. The analysis determined the lowered risk associated with coffee was… because of the caffeine. One hypothesis is that caffeine increases the body’s sensitivity to insulin, so it requires less of the hormone. That, in turn, may reduce inflammation, which is a risk factor for diabetes and cancer.”

What Else Does the Research Say About Coffee and Cancer?

While a number of individual studies have suggested coffee consumption might increase your cancer risk, when multiple studies are analyzed, such as is the case with meta-analyses, the association disappears, and, in fact, becomes protective. For instance, one 2007 meta-analysis found an increase in consumption of two cups of coffee per day was associated with a 43 percent reduced risk of liver cancer – a finding that has been confirmed by more recent research. Not to mention, coffee appears to have additional benefits for liver health, slowing down the progression of liver disease to cirrhosis, improving responses in people with hepatitis C, and lowering the risk of death in people with cirrhosis. The potential benefit of coffee for liver health appears so strong that researchers have stated daily coffee consumption should be encouraged in people with chronic liver disease. Another meta-analysis involving 59 studies revealed an increase in consumption of one cup of coffee per day was associated with a 3 percent reduced risk of cancers. According to the researchers: “[C]offee drinking was associated with a reduced risk of bladder, breast, buccal and pharyngeal, colorectal, endometrial, esophageal, hepatocellular, leukemic, pancreatic, and prostate cancers.” There’s even research showing coffee consumption could lower your risk of skin cancer. Drinking four cups of caffeinated coffee daily might reduce your risk of melanoma, the most dangerous form of skin cancer. According to researchers: “[C]offee constituents suppress UVB-induced skin carcinogenesis, induce cell apoptosis, protect against oxidative stress and DNA damage, reduce inflammation in epidermal cells, and inhibit changes in DNA methylation.” Women who consumed more than three cups of coffee a day had a significantly lower risk of basal cell carcinoma (non-melanoma skin cancer) than those who consumed less than one cup per month.

Roasted Coffee Contains More Than 1,000 Compounds, Many of Which May Help Fight Cancer

Coffee has multiple potential anti-cancer pathways. As mentioned, caffeine is one of them, as its been shown to both stimulate and suppress tumors depending on the cancer and when it’s administered. Polyphenols in coffee, such as lignan phytoestrogens, flavonoids, and polyphenols are also known to have anti-cancer properties, as does caffeic acid, which inactivates several pathways involved in the development of tumors – including cell cycle regulation, inflammatory and stress response, and apoptosis. Researchers noted in the journal BMC Cancer: “There are two specific diterpenes in coffee, cafestol and kahweal, which produce biological effects compatible with anti-carcinogenic properties, including the induction of phase II enzymes involved in carcinogen detoxification, specific inhibition of the activity of phase I enzyme responsible for carcinogen activation, and stimulation of intracellular antioxidant defense mechanisms. Coffee is also a major source of the chlorogenic acid that contributes to its antioxidant effect. Intake of chlorogenic acid has been shown to reduce glucose concentrations in rats and intake of quinides, degradation products of chlorogenic acid, increases insulin sensitivity. Chronic hyperinsulinemia and insulin resistance are confirmed markers of high risk for some cancer sites.”

Makes you age gracefully

Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.

Lower the tendency of premature death

Research published in the New England Journal of Medicine has even shown that coffee consumption is inversely associated with premature death. The more coffee drank, the lower the risk of death became, including deaths from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

It boosts memory

Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and Parkinson’s by 60 per cent.

Improves performance during workout

One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 per cent during a workout session. This is the reason why your gym trainer asks you to have black coffee before you come for workout. It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the blood stream in the form of free fatty acids which can be used as fuel for strenuous physical activities.

Beneficial for liver

Liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drink 4 or more cups of black coffee everyday have 80 per cent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

Makes you intelligent

Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.

Cleanses your stomach

Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.

Helps in weight loss

Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.

Improves cardiovascular health

Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.

Powerhouse of antioxidants

Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.

Coffee Is the Number One Source of Antioxidants in the US. Another reason why coffee may have such dramatic effects on Americans’ health is because it is the number one source of antioxidants in the US diet. The research, which was presented at the 230th national meeting of the American Chemical Society, showed that Americans get more antioxidants from drinking coffee than from any other dietary source, with researchers noting “nothing else even comes close.” Examples of the antioxidants in coffee include significant amounts of hydrocinnamic acid and polyphenols. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS) or free radicals. Free radicals are a type of a highly reactive metabolite that is naturally produced by your body as a result of normal metabolism and energy production. They are your natural biological response to environmental toxins like cigarette smoke, sunlight, chemicals, cosmic, and manmade radiation, and are even a key feature of pharmaceutical drugs. Your body also produces free radicals when you exercise and when you have inflammation anywhere in your body. As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. While fruits, such as berries, and vegetables are ideal sources of antioxidants, many Americans don’t eat the recommended amounts each day. This is why coffee, which is consumed widely on a daily basis, represents such a large dietary share of antioxidants. If you’re not a coffee drinker, you can easily boost your antioxidant intake by eating fresh produce – and even if you do drink coffee, getting your antioxidants from a wide variety of sources is still important.

Decreases diabetes risk

Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases. It was seen people who drank 2 or less cups of coffee had increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in prevention of diabetes.

Makes you happy

Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression. Have 2 cups of black coffee every day to keep depression at bay.

Reduces stress and depression

Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. But having a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.

Protects against gout

Research shows people who drank more than 4 cups of black coffee has 57 per cent reduced risk of gout. The powerful antioxidants present in coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in the body. Even if you have gout, it helps to relieve its symptoms.

The Benefits of Coffee: From Your Heart to Your Brain

The benefits of coffee are becoming so well established that, for the first time, a government advisory committee included a mention of caffeine in its recommendations for the 2015 edition of Dietary Guidelines for Americans. The report said Americans could safely consume up to five cups of coffee a day, or approximately 400 milligrams (mg) of caffeine, with no detrimental effects. The recommendation was based on an evaluation of multiple meta-analyses and other studies evaluating the link between coffee and chronic diseases, including cancer, type 2 diabetes, heart disease, Parkinson’s, and Alzheimer’s. Here’s a sampling of what the research shows:

Heart Health

In a study of more than 25,000 people, those who drank a moderate amount of coffee – defined as three to five cups daily – were less likely to have calcium deposits in their coronary arteries than those who drank no coffee or more coffee daily. A large part of arterial plaque consists of calcium deposits (atherosclerosis), hence the term "hardening of the arteries." Coronary artery calcium can be a significant predictor of future heart disease risk. In addition, one study showed moderate coffee drinking reduces your chances of being hospitalized for heart rhythm problems. Another study found it may trigger a 30 percent increase in blood flow in your small blood vessels, which might take some strain off your heart. Another study, a meta-analysis that included data from 11 studies and nearly 480,000 people found drinking two to six cups of coffee a day was associated with a lower risk of stroke.

Multiple Sclerosis and Parkinson’s Disease

Drinking four to six cups of coffee a day is associated with a lower risk of multiple sclerosis, as is drinking a high amount of coffee over five to 10 years. According to researchers, “Caffeine has neuroprotective properties and seems to suppress the production of pro-inflammatory cytokines.” Higher coffee and caffeine intake are also associated with a lower risk of Parkinson’s disease.

Dementia

Caffeine promotes production of the neurotransmitters serotonin, dopamine, and noradrenaline, and triggers the release of brain-derived neurotrophic factor (BDNF), which activates brain stem cells to convert into new neurons, thereby improving your brain health. Among people with mild cognitive impairment (MCI), those with higher blood levels of caffeine (due to coffee consumption) were less likely to progress to full-blown dementia. “Caffeine/coffee intake is associated with a reduced risk of dementia or delayed onset, particularly for those who already have MCI,” the researchers said.

7 Love
kuch khani aesi bhi hoti he..
.
written by-
dearlife
.
@___dear_zindagii___
.
👇👇

2 fozi the..
Ek hindu or dusra musalman.
Dono ek hi border par sath the.
Ek din border par firing ho gyi..
Badkismati se dono hi mare gaye.
Jab unhe wapas ghar laya gya to 2no
Ke body par flag the..
Jab hindu family ko unke bete ki body di gyi toh hindu family ne uski body ko lene se inkar kar diya or kaha ki..
Ye jo mere bete ki body he ye mere bete ki nhi he mujhe mere bete ki body chayiye kisi or ki nhi..
Unki family ko bhut samzhaya par wo ek na sune or zid pe ade rahe..
Fir unhone kha ki ye jo 2nd body he ek muslim bete ki ye muslim bete ki body nhi he.
Ye mere bete ki body he or mujhe mere isi bete ki body chayiye..
Waha khade sab heran or preshan ho gye or khene lage ki ap ye kya khe rahi he aap hosh me nhi he shayad isliye jo man me aa raha ap bole ja rahe ho..
Par us family ne ek ki bhi na suni or zid na chodi..
Waha khada har insaan samz nhi pa raha tha ki ye ho kya raha he..
Ek ma ko apne asli bete ki body pechan me nhi aa rahi or wo ek muslim bete ki body ko apne bete ki body man rahi he..
Par waha khada koi samzhe ya na samzhe par musilm family samaz cuki thi..
Unhone hindu family se kaha ki ap ye body rakh lijiye or hum apke bete ki body apne sath le jayege..
Us din kisi ne na socha hoga ki ye kya ho gya or kya ho raha he..
Us din ek itihas lhika gya tha.
ek hindu ke bete ko pheli bar dafnaya gya tha.
or ek musalman ke bete ko jlaya gya tha..
Us din shi mayne me 2no beto ki kurbani rang layi thi..
Jite jee wo ye na duniya ko samzha paye ki hindu or musalman ek he wo unke marne ke bad unki family duniya ko dhikha gyi..
band bhi karo yaaro jat pat ke naam se ladna hum sab ek he or kya hindu kya musalman humari pechan hi ye indian flag he..
.
Achi lage toh comment karke btaye or baat ko dil se lgaye..
Qk jab border par ek fozi marta he to uski pechan uske flag uski country se hoti h na ki uske dharm se..
Thnku
.
Written by-
Dear life
#India #Nojoto #Nojotohindi #Nojotoenglish #2liner #Poetry

8 Love