gym tips for beginners in hindi | Shayari, Status, Quotes, Stories

Suggested Stories

Best gym tips for beginners in hindi Shayari, Status, Quotes, Stories & Poem.

  • Latest Stories

Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?

Ha, ha, ha, ha

Okay, my first big gym experience in Kolkata.

It was integrated gym.

It was owned by the local municipality.

It was one of those multigym.

Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.

Now in this gym plenty of girls used to work out with us.

I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.

We had no problem with that

Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.

They actually was busy in their workout

What we (guys) had a issue that they used to talk a lot rather than working out

But thankfully guys were clever enough not bother to lecture them about anything

We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation

I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there

I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout

I honestly never had any problems with girls in gym.

At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine

Honestly I personally never had any issues

Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge

After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace

Now I am an owner of few gyms and it has become a very good side business

What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only

But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist

This is my experience

What do you think?

#RIPStanLee #Nojoto #Pyar #Relationship #nojotophotography #rain #nojotodigitalart #Thoughts #Photography #nojotovideo #shayri #Dil #Se #nojotoofficial #Fun #Nojotovoice #hindipoetry #poetryinhindi #nojotoenglish #nojotohindi #cutefactory #Love #pinkmania #Art #Paint #rain #Gif #RehneDe #feelings #DigitalArt #Movie #Quotes #Sketch #Fitness #lloveyou #BreakUp #HeartBreak #lovebites #shopholic #narcissistic #jokes #footballjokes #soccer #Sports #CR7 #Notebook #attentionseeker #everreadyforpose #whateverywomanwanttohear #teasingishot #awkwardcoffeedrinking #brainfreeze #whattypeofgirlami #notsayingpeace #notshowingvictrorysign #justsayingcheese #wishhewastgay #casanova #heartstealer #heartcapturer #OmG #promdatecrisis #mymom #Nojotocomedy #letsmakeout #aftergettingdrunk #tomcruise #hotmen #catchmeifyoucan #50shadesofgrey #runawaybride #hairdyer #CAT #Tennis #tennisjokes #hotsoccercoach #tastycook #devilsangel #discoveringnewpeaks #Dance #cupcakelove #goingbehindtrainersinstruction #angelwithhorn #whatagirlwishaboutherdog #whatapetdogwish #crazycatlady #whencatcrazebecomeextreme #fashiondesignergonecrazywithanimalright #shiveringwithexcitement #shiveringwithlove #ecentricfashiondesigner #ecentricphotographer #crazycatladygochristmassteroid #whensomeoneisdrunkandhigh #nojotonews #painofashopholic #beingromantic #hotexpectation #symtomno1marrigeisboundtofail #hotattitude #romanticcouple #cluelesscouple #itsashallowworld
#groomingformen #timetogetserious
#maidofhonour #horriblemusicians #nextdoorgirl #Music #cutegirl #luckyboyfriend #hottestpowerfulcoupleinfiction #Superman #WonderWoman #poemunderthebluesky #petcatlover #morningbirdpoem
#thegirlwhohatesherlife #girlwhothinkseverythingispretty
#twosquirrelandagirl #ryangosling #crazystupidlove #commongirlfantasy #reunionafterbreakup #boyfriendgirlfriendjokes #happydreams #girlsneedchallangeinrelationship #whatgirlssecretlylike #whenyouwanttostayinbedhuggingyourboyfriend #forbiddenlove #extremeattraction #17thcenturyfrenchroyalwedding #WhyamInotfallinginlove
#WhyamInotfindingaboyfriend #spooning #luckyguy #toocute #oneofthoserelationship #horrormovies #Tattoo #nervousconversationalist #awkwardbff #takinginitiative #whenacouplesmellsogood #pillowtalk #chemistry #poorcluelessboyfriend #commontechproblem #extrememutualbreakup #makingfoodsfromcookingshow#coolselfieinthesummer #lackofcommunication #annoyingcouple #idioticphotoshoot #marmaidjokes #weirdestkidsquestion #seriouslackofcommunication
#IwishIcanbemydog #peerpressure #exhustingwaitforyourcrushtocallyou #lovetorture #girlsrighttostalkmen #wink #dolphincoupledrama #happyandinlove #girls #girlsquotes #happybirthday #viratkholi

3 Love
0 Comment
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love
0 Comment
Dear media,
 

Sorry  to say , I don’t see any function/debate, which can courage to beginners, always you keep the politics news and show debate /discussion among politicians.

Do you have only this topic or development of India depends upon only politics??

What about education, technology, business ideas, unemployment, poverty , youths ,crimes ??

You take only topic of politics and keep showing since morning to till night and call the guys for discussing or debate , even most of them don’t know the mean of life , the mean of technology , the mean of education . only they know the way of raising voice and defeating the opposition by useless voice and topics .

I want to just ask you

Ø   Development of our country depends upon blank mind owners or best mind owners?

Ø  Can those person do anything for our nation, who always keep their self busy in making us fool?

Ø  Politics can make our country strong or technology & education?

 

There are lots of questions and you know too but I don’t know why you feel ashamed to discuss on other topics except politics. it’s very disgusting. If our nation is going back or will go back , you are/will be responsible for it , don’t forget you are the mirror. We blindly trust on you and whatever you show us ,we assume .

You are only introducing us from politics not from technology ,education, unemployment etc.

Do you have any program which can give a message to beginners/social for importance of best education, technology or business???

What you think you will play politics-politics whole day and will expect of strong nation??

Woow !!

If you don’t know or you have washed out the importance of your profession, just read carefully.

Our country can never grow by politicians because they are engaged in collecting the money and busy in making their self fame .

Our country needs

Best education system ,best motivation ,best technology , best facilities for giving atmosphere of international  level to beginners which can allow them to think over the basic needs , we can never grow until we come up of  basic needs , our country is busy only with basic needs because you tied up our brain while showing  the politicians . Most of politicians want to tie our thinking power and they are success too  . These politicians can never advise us to come up of basic needs because the fear that if public will be well educated , no one will look for me , If there is someone in this country who can give us the ability to think above the basic needs, it is just you and you alone.

Politicians are busy to set their  family , parties , future etc. that’s good they should do , but should remember that they are born to develop the country in every way .

Ø  Have they ever thought how many intelligent guys/minds end theirs self only due to of new rules or useless changes are done by politicians , What is the fault of those children who collect the money from somewhere and study , pass exams by working hard day and night and before the final result comes, it is known that the result will be announced after the election, after the election the government changes And new party makes  new rules, all the things of the previous government seems bad and even that examination too ,which is passed by any poor child and at the end that vacancy/exam goes to court or cancelled . Why are they dragging to beginners into this politics game and playing with our future? According to politicians its all are nothing  .

But where are you people ??  you media ??  

Should you not discuss about the vacancies which are canceled or sent to the court?

Ø  Have they ever thought that how can we make our country powerful ? by giving greedy schemes like 72k per annum or is there any other way , can the nation develop like this ? They give unemployment allowance (it’s the best way to make youths useless ) ?

 

Anyway ,  its not mistake of politicians they do , how they own mind , it’s your mistake .

 dear media don’t forget you are well educated , well developed by mind and personality .  you can make our nation strong , you can  take this nation towards the new direction, in the direction of education , technology etc.

hope you must have got my point , whatever I want to remind you  !!

if still you think that everything is going well and no need of any change , please delete this letter right now and don’t read further ,  I will be thank full for you  .

 

thanks !!

 

if you have time to think about these points

please must organize the programs which can give a message to beginners at the place of useless politics debate or discussion .

please show the secrets  and importance of technology

Organize the interviews of intelligent persons of specific field (education/technology/games , business etc.)

 

These respected minds will show the best direction to our nation , I can surely say you will see the great changes from society to country , things will be practical from imagination . every beginner will be able to think and do all the things except politics , our nation will be introduced to the truth about the strength of our nation , will start to give priority to the education and technology and  you will not have to go to public  for asking about unemployment , poverty  or politics .

Stop promoting  politics. Please promote economic, technology and education.

 

 

  Thanks and best regards

    Pramod prajapati

   @pramodp0099

  Whatsapp- +91 9795061345 #NojotoQuote

A letter to media

for reading it properly
please visit👇
https://blogspramodprajapati.blogspot.com/2019/06/dear-media-s-orry-to-say-i-dont-see-any.html

https://twitter.com/Pramodp0099/status/1135095412090724352?s=19

https://www.facebook.com/pramod.prajapati.792/posts/1357895101018422

2 Love
0 Comment
How to draw New York City drawing with oil pastel step by step for beginners 

Oil pastel drawing for beginners with Oil Pastel - step by stepVideo link in bio 
How to draw New York City drawing with oil pastel step by step for beginners 

Oil pastel drawing for beginners with Oil Pastel - step by step

SUBSCRIBE YOUTUBE CHANNEL ➡️ </a><a class="tagAnchor" href="https://nojoto.com/topic/19195/artistian3/stories" title="artistian3">#artistian3</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> 

FOR MORE ART VIDEOS LIKE THIS 


FEEL FREE TO SHARE JUST GIVE CREDIT..........

 </a><a class="tagAnchor" href="https://nojoto.com/topic/12/art/stories" title="Art">#Art</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick="">
</a><a class="tagAnchor" href="https://nojoto.com/topic/213660/artarena/stories" title="artarena">#artarena</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/213661/artandsketch/stories" title="artandsketch">#artandsketch</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/748/artwork/stories" title="Artwork">#Artwork</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/49265/pasteldrawing/stories" title="pasteldrawing">#pasteldrawing</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/221801/pasteldrawingartarena/stories" title="pasteldrawingartarena">#pasteldrawingartarena</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/205794/oilpasteldrawings/stories" title="oilpasteldrawings">#oilpasteldrawings</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/37108/newyorkcity/stories" title="newyorkcity">#newyorkcity</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/19992/newprofilepic/stories" title="newprofilepic">#newprofilepic</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/78960/artworld/stories" title="artworld">#artworld</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/37802/artistshraddhasonkar/stories" title="artistShraddhaSonkar">#artistShraddhaSonkar</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick="">  </a><a class="tagAnchor" href="https://nojoto.com/topic/7248/artoftheday/stories" title="artoftheday">#artoftheday</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/221802/citydrawing/stories" title="citydrawing">#citydrawing</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/487/drawing/stories" title="Drawing">#Drawing</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/7242/artsy/stories" title="artsy">#artsy</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> </a><a class="tagAnchor" href="https://nojoto.com/topic/5961/artshare/stories" title="artshare">#artshare</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> , </a><a class="tagAnchor" href="https://nojoto.com/topic/37689/artistonnojoto/stories" title="artistonnojoto">#artistonnojoto</a><a href="https://nojoto.com/post/265dbbbbda077895b7d4ab1551407998/how-to-draw-new-york-city-drawing-with-oil-pastel-step-by-step-for" onclick=""> 

https://youtu.be/Usu2tvVF09k

How to draw New York City drawing with oil pastel step by step for beginners

Oil pastel drawing for beginners with Oil Pastel - step by stepVideo link in bio
How to draw New York City drawing with oil pastel step by step for beginners

Oil pastel drawing for beginners with Oil Pastel - step by step

SUBSCRIBE YOUTUBE CHANNEL ➡️
#artistian3

FOR MORE ART VIDEOS LIKE THIS


FEEL FREE TO SHARE JUST GIVE CREDIT..........

#Art
#artarena #artandsketch #Artwork #pasteldrawing #pasteldrawingartarena #oilpasteldrawings #newyorkcity #newprofilepic #artworld #artistShraddhaSonkar #artoftheday #citydrawing #Drawing #artsy #artshare , #artistonnojoto

https://youtu.be/Usu2tvVF09k

2 Love
0 Comment

Are bodyweight exercises better than going to the gym and lifting weights?

Okay let's cut some bullshit.

Yes, body weight exercise more beneficial for muscle growth.

When one doing bodyweight exercises then all of his muscles works extra vigilantly to activate as a result better muscle growth.

But let's get one thing straight I have heard a lot of bullshit like why are you going to the gym and lifting weights when you can do bodyweight exercises

This is absolutely bullshit

Why?

Because most people when they began can't even do one single push up and forget about pull up or dips

So how can they do one bodyweight exercise?

Let's break one myth here lifting random weight is way easier than bodyweight exercises for a beginner

Let's say you are a beginner and you are lifting 20 kg at the first attempt, you are very proud of yourself, aren't you?

Well, try doing bodyweight exercises

If you are a skinny guy with 50–60 kg weight

When you're doing pushups you are lifting at least 60% of your body weight which means approximately 40–50 kg

So no wonder you might find it difficult

Unless you are strong enough to do that which is possible for a skinny guy

But not everyone is skinny

I mean most people probably weight more than 80kg when they first started going to the gym

Which means when they try to do push up they are lifting at least 50–60–70 kg approximately

Yeah, sounds difficult for a newbie, isn't it?

Which is why bench press or lifting random weight can be easier here

And trainers generally ask you to do traditional gym lifting exercise

Get stronger doing those first

At least target lifting 70–80% of your bodyweight and then jump back to these bodyweight exercises.

You will find them so so easy.

If you are being able to do these bodyweight exercises from the beginning then by all means do that.

Nothing is better than that

You can challenge yourself later by adding stuff like weight belt etc for getting stronger and bigger

You can do every exercise in home as well

Provided you know how to do that

Going to the gym isn't important here

Do you know stuff?

This is more important

#RIPStanLee #Nojoto #Pyar #Relationship #nojotophotography #rain #nojotodigitalart #Thoughts #Photography #nojotovideo #shayri #Dil #Se #nojotoofficial #Fun #Nojotovoice #hindipoetry #poetryinhindi #nojotoenglish #nojotohindi #cutefactory #Love #pinkmania #Art #Paint #rain #Gif #RehneDe #feelings #DigitalArt #Movie #Quotes #Sketch #Fitness #lloveyou #BreakUp #HeartBreak #lovebites #shopholic #narcissistic #jokes #footballjokes #soccer #Sports #CR7 #Notebook #attentionseeker #everreadyforpose #whateverywomanwanttohear #teasingishot #awkwardcoffeedrinking #brainfreeze #whattypeofgirlami #notsayingpeace #notshowingvictrorysign #justsayingcheese #wishhewastgay #casanova #heartstealer #heartcapturer #OmG #promdatecrisis #mymom #Nojotocomedy #letsmakeout #aftergettingdrunk #tomcruise #hotmen #catchmeifyoucan #50shadesofgrey #runawaybride #hairdyer #CAT #Tennis #tennisjokes #hotsoccercoach #tastycook #devilsangel #discoveringnewpeaks #Dance #cupcakelove #goingbehindtrainersinstruction #angelwithhorn #whatagirlwishaboutherdog #whatapetdogwish #crazycatlady #whencatcrazebecomeextreme #fashiondesignergonecrazywithanimalright #shiveringwithexcitement #shiveringwithlove #ecentricfashiondesigner #ecentricphotographer #crazycatladygochristmassteroid #whensomeoneisdrunkandhigh #nojotonews #painofashopholic #beingromantic #hotexpectation #symtomno1marrigeisboundtofail #hotattitude #romanticcouple #cluelesscouple #itsashallowworld
#groomingformen #timetogetserious
#maidofhonour #horriblemusicians #nextdoorgirl #Music #cutegirl #luckyboyfriend #hottestpowerfulcoupleinfiction #Superman #WonderWoman #poemunderthebluesky #petcatlover #morningbirdpoem
#thegirlwhohatesherlife #girlwhothinkseverythingispretty
#twosquirrelandagirl #ryangosling #crazystupidlove #commongirlfantasy #reunionafterbreakup #boyfriendgirlfriendjokes #happydreams #girlsneedchallangeinrelationship #whatgirlssecretlylike #whenyouwanttostayinbedhuggingyourboyfriend #forbiddenlove #extremeattraction #17thcenturyfrenchroyalwedding #WhyamInotfallinginlove
#WhyamInotfindingaboyfriend #spooning #luckyguy #toocute #oneofthoserelationship #horrormovies #Tattoo #nervousconversationalist #awkwardbff #takinginitiative #whenacouplesmellsogood #pillowtalk #chemistry #poorcluelessboyfriend #commontechproblem #extrememutualbreakup #makingfoodsfromcookingshow#coolselfieinthesummer #lackofcommunication #annoyingcouple #idioticphotoshoot #marmaidjokes #weirdestkidsquestion #seriouslackofcommunication
#IwishIcanbemydog #peerpressure #exhustingwaitforyourcrushtocallyou #lovetorture #girlsrighttostalkmen #wink #dolphincoupledrama #happyandinlove #girls #girlsquotes #happybirthday #viratkholi

5 Love
0 Comment