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7 Signs and Symptoms of Vitamin D Deficiency People Often Ignore
Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages - especially teenagers and adolescents. It is during the growing years that one needs an extra dose of healthy vitamins and nutrients but instead of loading up on a balanced diet most people seem to be depending on supplements to meet various vitamin deficiencies that perhaps their diet cannot fulfil. Our sedentary lifestyle, unhealthy eating habits and need for convenience are all to blame.

#VitaminD is one such essential nutrient that helps your bones grow and stay strong. More importantly, Vitamin D is required for the absorption of calcium by the body.  Vitamin D is primarily produced in your body when the sun’s ultraviolet rays strike the skin. Simply put, it is mostly obtained from sun exposure but it is also naturally present in some foods like mushrooms, soy milk, eggs and oily fish.
What puts you at risk?
Besides inadequate sun exposure and an unhealthy diet, Vitamin D deficiency can occur for a number of reasons.People with dark skin may not be able to produce sufficient Vitamin D in response to sunlight exposure.Your kidneys may not be able to convert Vitamin D into usable form.Certain gut issues like Celiac Disease or Crohn's Disease may prevent your intestines from absorbing the Vitamin D produced in the body.Being obese or overweight puts you at a higher risk as Vitamin D is a fat-soluble vitamin. Without sufficient Vitamin D, your bones can become thin and brittle. In severe cases, a Vitamin D deficiency may lead to rickets in children and osteomalacia in adults.
If you’re not sure, here are seven signs and symptoms of Vitamin D deficiency. For some people, the symptoms may be very subtle, yet if you have been experiencing any of these regularly it’s best to consult your doctor at the earliest.



1. Feeling low and moody: The activity of the brain hormone, serotonin, increases with sun exposure. Studies have shown the low levels of Vitamin d in the body affects the amount of feel-good chemicals in the brain that can make you moody and irritable most of the times.
2. Chronic Pain: You experience regular aches, muscle weakness and joint pains.  People with low levels of Vitamin D are more sensitive to pain.
3. Constant fatigue: You feel tired and fatigued all the time even after being well rested. You may also feel lethargic and anxious.  Adequate amount of Vitamin D in the body is known to boost our energy levels and increase muscle functions
4. Sweaty head: One of the most common signs of a Vitamin D deficiency is head sweating. In case of new-borns, a sweaty forehead is usually the first sign of Vitamin D deficiency.
5. Daytime sleepiness:  A lot of studies indicate that people with low levels of Vitamin D are at a higher risk of experiencing daytime sleepiness and other sleep disorders.
6. Frequent flu attacks and respiratory infections: You may be prone to more allergies and infections since Vitamin D plays an important role in reducing inflammation and regulating the functions of the cells in your immune system.
7. Gum disease: Bleeding, reddening and swelling of the gums may also indicate low levels of Vitamin D

3 Love

"There is no situation that u r experiencing alone . **ALLAH** Is always with u ..."

There is no situation that u r experiencing alone .
**ALLAH**
Is always with u ...

kabhi akela mat samaj na ,ALLAH HAI ....N ALWAYS IS ALWAYS WITH U
THERE IS NOO SITUATION THAT U R EXPERIENCING ALONE ...


ALLLAHHH
IS ALWAYS WITH U .....

4 Love

"Through yourself to the level even you can't imagine, into a forest, into an ocean, and try driving out with no help, whether it's study or job or love or anything you feel, is for yourself tough... Give it a try... The world will ask you reasoning, life will bring thousand obstacles to test, how strong your desire is, You will feel many times, you are in a caze, blocked and there is no way to move on, remind yourself, this is the moment life asking you, what you want... Say yourself... It's better to die trying with a desire to win, than giving up... The Sun will arise, roads to destiny will open, Not one, not two.. You will get opportunities to choose...!! I was also thinking it is a joke, Until I didn't believe miracles possible, dreams may come true too... And experiencing the world conspiring to help me in everyway, to reach at my destiny. 🌹 #NojotoQuote"

Through yourself to the level even you can't imagine,
into a forest, into an ocean,
and try driving out with no help,
whether it's study or job or love or anything you feel,
is for yourself tough...
Give it a try...
The world will ask you reasoning,
life will bring thousand obstacles to test,
how strong your desire is,
You will feel many times,
you are in a caze, blocked and there is no way to move on,
remind yourself, 
this is the moment life asking you,
what you want...
Say yourself...
It's better to die trying with a desire to win,
than giving up...
The Sun will arise,
roads to destiny will open,
Not one, not two..
You will get opportunities to choose...!! 
I was also thinking it is a joke,
Until I didn't believe miracles possible,
dreams may come true too...
And experiencing the world conspiring to help me in everyway,
to reach at my destiny.
🌹 #NojotoQuote

Keep a light of hope lightened up in your heart... Life is just testing you... It will bring back everything you love to be with, just don't give up...😊❤️❤️❤️
#Hope #Love #Life #Job #magic #Miracles #hardwork #IDidntGiveUp #dontgiveup #Motivation #selfrealization #Inspiration #Nojoto ❤️
#MileStones #JobSearch #TheFailureStories #LetsWin

Throw yourself to the level even you can't imagine,
into a forest, into an ocean,
and try driving out with no help,
whether it's study or job or love or anything you feel,
is for yourself tough...
Give it a try...
The world will ask you reasoning,
life will bring thousand obstacles to test,
how strong your desire is,
You will feel many times,
you are in a caze, blocked and there is no way to move on,
remind yourself,
this is the moment life asking you,
what you want...
Say yourself...
It's better to die trying with a desire to win,
than giving up...
The Sun will arise,
roads to destiny will open,
Not one, not two..
You will get opportunities to choose...!!
I was also thinking it is a joke,
Until I didn't believe miracles possible,
dreams may come true too...
And experiencing the world conspiring to help me in everyway,
to reach at my destiny.
🌹

22 Love

"1. When you understand each moment is inevitable, you will fully accept it and there won't be any more sufferings. 2. Once you accept it, it's your responsibility to respond the way you choose, will be best according to the situation and according to your best. 3. When you understand your responsibility is limitless although your physical activity could be limited, you take care of everything and everyone around the best you could. 4. when you understand this could be the last conversation with anyone you are with, you talk to each one of them consciously, politely. 5. Knowing this moment is inevitable, brings greatest freedom in your actions to choose what you want to do. 6. Pain and suffering are two different things. Pain is useful for survival and pain magnified in human mind is becoming suffering. 7. Suffering arises when you try running away from the situation, without accepting it. 8. Our body is made for vegiterian food. There are 3 kinds of food. Positive Pranic, Negative Pranic and Neutral. 9. Everything that effect the neural system to cease experiencing life, like coffee, tea, garlic, onion, hing are negative pranic foods.And neutral food bring lithargy in body, should be avoided."

1. When you understand each moment is inevitable,
you will fully accept it and there won't be any more sufferings.
2. Once you accept it, it's your responsibility to respond the way you choose, will be best according to the situation and according to your best.
3. When you understand your responsibility is limitless although your physical activity could be limited, you take care of everything and everyone around the best you could.
4. when you understand this could be the last conversation with anyone you are with, you talk to each one of them consciously, politely.
5. Knowing this moment is inevitable, brings greatest freedom in your actions to choose what you want to do.
6. Pain and suffering are two different things. Pain is useful for survival and pain magnified in human mind is becoming suffering. 
7. Suffering arises when you try running away from the situation, without accepting it.
8. Our body is made for vegiterian food. There are 3 kinds of food.
Positive Pranic, Negative Pranic and Neutral.
9. Everything that effect the neural system to cease experiencing life, like coffee, tea, garlic, onion, hing are negative pranic foods.And neutral food bring lithargy in body, should be avoided.

1. When you understand each moment is inevitable,
you will fully accept it and there won't be any more sufferings.
2. Once you accept it, it's your responsibility to respond the way you choose, will be best according to the situation and according to your best.
3. When you understand your responsibility is limitless although your physical activity could be limited, you take care of everything and everyone around the best you could.
4. when you understand this could be the last conversation with anyone you are with, you talk to each one of them consciously, politely.
5. Knowing this moment is inevitable, brings greatest freedom in your actions to choose what you want to do.
6. Pain and suffering are two different things. Pain is useful for survival and pain magnified in human mind is becoming suffering.
7. Suffering arises when you try running away from the situation, without accepting it.
8. Our body is made for vegiterian food. There are 3 kinds of food.
Positive Pranic, Negative Pranic and Neutral.
9. Everything that effect the neural system to cease experiencing life, like coffee, tea, garlic, onion, hing are negative pranic foods.And neutral food bring lithargy in body, should be avoided.
#Nojoto
#InnerEngineering #day4 #RM #Love #Life #totd

22 Love
1 Share

"Throughout The Life,Experiencing The New Things Look Like Horror Dreams But They Are Awesome In Real Life...!!"

Throughout The Life,Experiencing
The New Things Look Like 
Horror Dreams But They Are Awesome
In Real Life...!!

#experiencing

6 Love
1 Share

7 Signs and Symptoms of Vitamin D Deficiency People Often Ignore
Once considered an ageing problem, vitamin deficiencies have now become very common amongst all ages - especially teenagers and adolescents. It is during the growing years that one needs an extra dose of healthy vitamins and nutrients but instead of loading up on a balanced diet most people seem to be depending on supplements to meet various vitamin deficiencies that perhaps their diet cannot fulfil. Our sedentary lifestyle, unhealthy eating habits and need for convenience are all to blame.

#VitaminD is one such essential nutrient that helps your bones grow and stay strong. More importantly, Vitamin D is required for the absorption of calcium by the body.  Vitamin D is primarily produced in your body when the sun’s ultraviolet rays strike the skin. Simply put, it is mostly obtained from sun exposure but it is also naturally present in some foods like mushrooms, soy milk, eggs and oily fish.
What puts you at risk?
Besides inadequate sun exposure and an unhealthy diet, Vitamin D deficiency can occur for a number of reasons.People with dark skin may not be able to produce sufficient Vitamin D in response to sunlight exposure.Your kidneys may not be able to convert Vitamin D into usable form.Certain gut issues like Celiac Disease or Crohn's Disease may prevent your intestines from absorbing the Vitamin D produced in the body.Being obese or overweight puts you at a higher risk as Vitamin D is a fat-soluble vitamin. Without sufficient Vitamin D, your bones can become thin and brittle. In severe cases, a Vitamin D deficiency may lead to rickets in children and osteomalacia in adults.
If you’re not sure, here are seven signs and symptoms of Vitamin D deficiency. For some people, the symptoms may be very subtle, yet if you have been experiencing any of these regularly it’s best to consult your doctor at the earliest.



1. Feeling low and moody: The activity of the brain hormone, serotonin, increases with sun exposure. Studies have shown the low levels of Vitamin d in the body affects the amount of feel-good chemicals in the brain that can make you moody and irritable most of the times.
2. Chronic Pain: You experience regular aches, muscle weakness and joint pains.  People with low levels of Vitamin D are more sensitive to pain.
3. Constant fatigue: You feel tired and fatigued all the time even after being well rested. You may also feel lethargic and anxious.  Adequate amount of Vitamin D in the body is known to boost our energy levels and increase muscle functions
4. Sweaty head: One of the most common signs of a Vitamin D deficiency is head sweating. In case of new-borns, a sweaty forehead is usually the first sign of Vitamin D deficiency.
5. Daytime sleepiness:  A lot of studies indicate that people with low levels of Vitamin D are at a higher risk of experiencing daytime sleepiness and other sleep disorders.
6. Frequent flu attacks and respiratory infections: You may be prone to more allergies and infections since Vitamin D plays an important role in reducing inflammation and regulating the functions of the cells in your immune system.
7. Gum disease: Bleeding, reddening and swelling of the gums may also indicate low levels of Vitamin D

3 Love

"There is no situation that u r experiencing alone . **ALLAH** Is always with u ..."

There is no situation that u r experiencing alone .
**ALLAH**
Is always with u ...

kabhi akela mat samaj na ,ALLAH HAI ....N ALWAYS IS ALWAYS WITH U
THERE IS NOO SITUATION THAT U R EXPERIENCING ALONE ...


ALLLAHHH
IS ALWAYS WITH U .....

4 Love

"Through yourself to the level even you can't imagine, into a forest, into an ocean, and try driving out with no help, whether it's study or job or love or anything you feel, is for yourself tough... Give it a try... The world will ask you reasoning, life will bring thousand obstacles to test, how strong your desire is, You will feel many times, you are in a caze, blocked and there is no way to move on, remind yourself, this is the moment life asking you, what you want... Say yourself... It's better to die trying with a desire to win, than giving up... The Sun will arise, roads to destiny will open, Not one, not two.. You will get opportunities to choose...!! I was also thinking it is a joke, Until I didn't believe miracles possible, dreams may come true too... And experiencing the world conspiring to help me in everyway, to reach at my destiny. 🌹 #NojotoQuote"

Through yourself to the level even you can't imagine,
into a forest, into an ocean,
and try driving out with no help,
whether it's study or job or love or anything you feel,
is for yourself tough...
Give it a try...
The world will ask you reasoning,
life will bring thousand obstacles to test,
how strong your desire is,
You will feel many times,
you are in a caze, blocked and there is no way to move on,
remind yourself, 
this is the moment life asking you,
what you want...
Say yourself...
It's better to die trying with a desire to win,
than giving up...
The Sun will arise,
roads to destiny will open,
Not one, not two..
You will get opportunities to choose...!! 
I was also thinking it is a joke,
Until I didn't believe miracles possible,
dreams may come true too...
And experiencing the world conspiring to help me in everyway,
to reach at my destiny.
🌹 #NojotoQuote

Keep a light of hope lightened up in your heart... Life is just testing you... It will bring back everything you love to be with, just don't give up...😊❤️❤️❤️
#Hope #Love #Life #Job #magic #Miracles #hardwork #IDidntGiveUp #dontgiveup #Motivation #selfrealization #Inspiration #Nojoto ❤️
#MileStones #JobSearch #TheFailureStories #LetsWin

Throw yourself to the level even you can't imagine,
into a forest, into an ocean,
and try driving out with no help,
whether it's study or job or love or anything you feel,
is for yourself tough...
Give it a try...
The world will ask you reasoning,
life will bring thousand obstacles to test,
how strong your desire is,
You will feel many times,
you are in a caze, blocked and there is no way to move on,
remind yourself,
this is the moment life asking you,
what you want...
Say yourself...
It's better to die trying with a desire to win,
than giving up...
The Sun will arise,
roads to destiny will open,
Not one, not two..
You will get opportunities to choose...!!
I was also thinking it is a joke,
Until I didn't believe miracles possible,
dreams may come true too...
And experiencing the world conspiring to help me in everyway,
to reach at my destiny.
🌹

22 Love

"1. When you understand each moment is inevitable, you will fully accept it and there won't be any more sufferings. 2. Once you accept it, it's your responsibility to respond the way you choose, will be best according to the situation and according to your best. 3. When you understand your responsibility is limitless although your physical activity could be limited, you take care of everything and everyone around the best you could. 4. when you understand this could be the last conversation with anyone you are with, you talk to each one of them consciously, politely. 5. Knowing this moment is inevitable, brings greatest freedom in your actions to choose what you want to do. 6. Pain and suffering are two different things. Pain is useful for survival and pain magnified in human mind is becoming suffering. 7. Suffering arises when you try running away from the situation, without accepting it. 8. Our body is made for vegiterian food. There are 3 kinds of food. Positive Pranic, Negative Pranic and Neutral. 9. Everything that effect the neural system to cease experiencing life, like coffee, tea, garlic, onion, hing are negative pranic foods.And neutral food bring lithargy in body, should be avoided."

1. When you understand each moment is inevitable,
you will fully accept it and there won't be any more sufferings.
2. Once you accept it, it's your responsibility to respond the way you choose, will be best according to the situation and according to your best.
3. When you understand your responsibility is limitless although your physical activity could be limited, you take care of everything and everyone around the best you could.
4. when you understand this could be the last conversation with anyone you are with, you talk to each one of them consciously, politely.
5. Knowing this moment is inevitable, brings greatest freedom in your actions to choose what you want to do.
6. Pain and suffering are two different things. Pain is useful for survival and pain magnified in human mind is becoming suffering. 
7. Suffering arises when you try running away from the situation, without accepting it.
8. Our body is made for vegiterian food. There are 3 kinds of food.
Positive Pranic, Negative Pranic and Neutral.
9. Everything that effect the neural system to cease experiencing life, like coffee, tea, garlic, onion, hing are negative pranic foods.And neutral food bring lithargy in body, should be avoided.

1. When you understand each moment is inevitable,
you will fully accept it and there won't be any more sufferings.
2. Once you accept it, it's your responsibility to respond the way you choose, will be best according to the situation and according to your best.
3. When you understand your responsibility is limitless although your physical activity could be limited, you take care of everything and everyone around the best you could.
4. when you understand this could be the last conversation with anyone you are with, you talk to each one of them consciously, politely.
5. Knowing this moment is inevitable, brings greatest freedom in your actions to choose what you want to do.
6. Pain and suffering are two different things. Pain is useful for survival and pain magnified in human mind is becoming suffering.
7. Suffering arises when you try running away from the situation, without accepting it.
8. Our body is made for vegiterian food. There are 3 kinds of food.
Positive Pranic, Negative Pranic and Neutral.
9. Everything that effect the neural system to cease experiencing life, like coffee, tea, garlic, onion, hing are negative pranic foods.And neutral food bring lithargy in body, should be avoided.
#Nojoto
#InnerEngineering #day4 #RM #Love #Life #totd

22 Love
1 Share

"Throughout The Life,Experiencing The New Things Look Like Horror Dreams But They Are Awesome In Real Life...!!"

Throughout The Life,Experiencing
The New Things Look Like 
Horror Dreams But They Are Awesome
In Real Life...!!

#experiencing

6 Love
1 Share