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We made plans to meet again at the bar. I gave him a hug bye and his lips found mine. I felt something then that I had never felt before. There as a spark that sent a tingle down into my toes. That short, simple, sweet kiss from him left the first imprint on my heart.

Finally the time had arrived for me to see him at the bar again. All night he stayed by my side. I was not use to someone so attentive. I was not use to someone who showed me so much affection yet knew so little about me. This man was like no other I had ever met before.

He would gently kiss my hand. His sweet lips touching mine would easily make me melt in my set. I wanted to be in his arms. I could feel things inside me that I had not felt in a long time. I could feel the passion and desire for more of his touch starting to build. The night was coming to an end. All that was in my thoughts was him and his caressing touch. I wanted more of him then the feeling of his hand on mine. More then just the touch of his luscious lips pressed against mine.

We decided to leave the bar together. Our night together was far from over. We drove for what seemed to be hours before finally reaching our private place together. We talked as we drove. Getting to know each other a little better. Getting to know each other's thought on topics important to us. Without thinking we were asking questions and finding out answers to see if we would ever have a future. We had so much in common. We had the same outlook on life. We had the same goals and dreams. We had the same look in our eyes toward each other. It was a look of more then just passion.

At last we arrive; night air cool and crisp. The sky outside was clear with the moon shinning bright. We walked inside with my heart already bounding inside my chest. I was not sure if I knew what I was doing. I begin to think that I was making a mistake. I did not want another one-night stand. I knew we could have something special.

I feared letting things between us move at such a rapid pace would make him think poorly of me. A one-night stand is all it would be. I would only hold him in my arms this one night. I wanted to feel his muscular naked body against mine. I wanted to feel him thrusting deep inside me. I did not want to lose something I had just found. The concept of another quick fuck was not something I was willing to endure.

Without thinking about it, we found ourselves in the bedroom laying side by side on the bed. Embraced in each other's arms he started kissing me passionately. As his hands begin to caress my body, my heart pounded inside my chest. Thoughts of his warm lips gently kissing my neck ran through my mind. The simple perceptions turned into images of my nipples inside his fiery mouth as he sucked my silky breast. I quickly pushed the images away as well as him. I could not allow him to go any further.

My body wanted so much more. My morals and emotions would not allow it. My morals were getting in the way of the longing that my body was feeling. I explained my morals, emotions and feelings to him. He understood and respected them. We lay there kissing. Each kiss became more lascivious as well as more intense. My body began to ache for the touch of his warm hands on my bare skin. I wanted to feel the heat of his bare body against mine.

As the late night hours turned into early morning hours, my hands begin to wonder across his firm, toned body. His smooth, warm hands slid under my shirt and fondled my breast. My whole body tensed for want of more. I allowed myself to explore his body with my hands. Rubbing my hands over his taunt skin. Feeling the warmth of his bare back and exposed chest my body begin the to twitch. The feeling of my fingers running through his soft chest hair, allowing them to follow the hair downward toward the stiffness in his briefs, was almost more than I could stand..

His hands were caressing my toned stomach, silky breast, and smooth back. Our lips never seemed to lose contact with the other's body. My body was aching with want for him. I could feel the throb of yearning in my pussy. I wanted him inside me. My hands slid across the firmness in his briefs. His dick was hard and it jumped with my touch. I could not give in to him. I could not allow myself to give into lust again. I wanted to find true love with someone. I did not want to confuse lust with love again. I hurt too many before with saying words that were not true. I stopped, pushing him away once more. He backed away, removing his hands from under my shirt. We lay there talking and kissing.

We begin to play around; tickling, wrestling, and laughing. We begin to kiss again with erotic desire as intense as before. I allowed him to remove my shirt as he kissed his way down my neck to my sleek breast. My nipples were hard with excitement and longing for the warmth of his wet mouth. My back arched, my head fell back, my body went limp as his warm, wet mouth enveloped my erect nipple. My body surged with passion. I felt my pussy throb as it became wetter with passion.

His lips once again found mine as he lay his firm body down on top of me. I could feel his heart's repetition inside my chest. He pressed his hips down onto mine. Through our clothes I could feel his hard rod pressing against my wet pussy. I could feel the juices inside my pussy begin to flow again. I rolled us over with me on top of him as I begin to kiss his chest. I kissed my way down his chest to his stomach then his rigid cock. Through his briefs I wrapped my lips around his hard dick blowing warm air onto it. I felt it jump with excitement as his body went limp. I sat up on the bed and smiled. He grabbed me and kissed me lustfully as he laid me back down on the bed. We teased each other with me stopping just when things would get too tense.

The night sky was starting to lighten. The morning sun was on the rise. I knew our time together was coming to an end. I did not want this dream to be over. I wanted more. I wanted him. The passion, wanting and yearning of my body had me confused. I did not know what to do. Should I allow this to go on or should I stop?

His hands found their way into my shorts. My body tensed with want then relaxed as he slid his finger in my moistened pussy. The warmth of his finger inside my tight pussy caused my body to saturate his finger with my juices. I longed for more but stopped him. I laid him down on the bed and begin to kiss him. I slid his briefs down off his hard cock. I kissed and licked his dick as I caressed it with my hand. I could feel his body relax as he allowed me to take him into my damp mouth. I could hear his breath deepen as I begin to suck on his sweet, throbbing cock. I slid my hands across his nuts as I felt his body tighten. I quickly stopped. I slid my body back up his naked torso. Pushing my shorts to one side I begin to rub my drenched pussy against his wanting dick. I quickly laid on my back on the other side of the bed.

I knew I wanted to and yet knew I couldn't allow myself to. He climbed on top of me with a devilish, sly smile. I felt him slide his pulsating dick against the dampened lips of my pussy. My pussy throbbed with pain and desire to feel his dick inside…inside me. I told him to stop but he continued to fondle the opening of my pussy with the soft, velvety head of his rigid dick. His head teased my pussy making it twitch in anticipation as it coated his head with my flowing juices. Rubbing his hard cock against my clit I could feel my pussy swelling with flaming desire. I pushed him back telling him I couldn't do it. I had to stop.

He laid on the bed next to me. We kissed passionately with yearning and wanting inside both of us. He turned over to get comfortable with his back toward me. I could sense the frustration in him. I could tell he was both sexually and mentally frustrated from the events of the night. The sun was coming up in the early morning sky. I could see it starting to peer through the window above the bed. I snuggled up to his back noticing a difference in his breathing. He was falling asleep and was frustrated with me. My body was still aching with desire for him. I left his side to think in private.

Thoughts of him laying in bed raced through my mind. I wanted his body against mine. I wanted to feel him inside me. The only problem was I did not want it for just one night. I wanted him for the rest of my life. My heart pounded with emotions of desire and lust. Other emotion for him where there. I found myself feeling things for him I did not think I would ever feel again. That was it, I was going to give myself to him.

Climbing back into bed, I begin to kiss his back. He turned over smiling at me. Taking me into his arms we begin to kiss more erotically then ever. I began kissing his neck working down toward his growing cock. As I took him into my warm, damp mouth I could feel his cock getting harder with every suck. I ran my finger nails over his thighs pressing them slightly into his flesh. I felt his body tense with plesure. I contiuned to suck on his hard dick pausing to kiss the head. I would return to fully enveloping his throbling cock in my mouth. In return, I would pause again to run my toungue up and down his swollowen shaft allow my toungue ring to press into it. I would lick down the shaft to his nuts and gently take them into my mouth as I would lightly suck on them. Taking care not to cause any pain. Then I would return to licking his stiff shaft up to the head to allow him to pop into the wetness of my hot mouth. Hearing him release a sigh each time his hard membrane would return into the moist heat of my waiting mouth. Genlty my teeth would run up his shaft just to slide it back deep into the back of my mouth allow my toungue to push him against the roof of my mouth. I felt the heat of his hand as he began to stroke my breast. I felt his finger tips pinch my nipples between them as my body longed for more. I climbed back on top of him. We begin kissing intensely with our body pressed firmly against each other.

My body went limp as he began to kiss my neck down toward my breast. He took my erect nipple into his wet, hot mouth. As I felt the moist, warmth of his mouth I could feel the juices in my pussy begin to flow across the lips of my passion-swollen pussy. He gently rolled me over onto my back as his laid his body against my side. Kissing across my smooth, silky breast he caressed my body working his way down toward my waistline.

He slid my shorts off me as he began to run his hands over my wet pussy. My pussy tightened in pleasure as he penetrated one finger inside the moisture. I could feel the pressure of the palm of his hand against my clit as his finger thrust inside my pulsating pussy. I allowed my hands to once again find his hard cock as I begin to kiss him. I stroked the head of his thick cock and he drove his finger deeper inside me. I could feel my juices coating his finger as he began to able pressure to my g-spot. Unable to stand it anymore I pushed his hand away before I came in his palm. He moved my hand away as he climbed onto my shaking body. He slowly slid his stiff, throbbing dick into the wetness of my pulsating tight pussy. My body shivered in relief as my pussy released a heavy flow of cum onto his wanting dick.

I caressed his back as he drove himself deeper into my welcoming pussy. He pushed harder into my pussy. I gladly brought my legs up under his arms to open my legs wider allowing him easier entrance. As he thrust harder into my wet pussy I begin to sink my fingernails into his flesh. Pushing my body upward to meet his downward thrust I could feel his body getting tenser as he picked up pace in his thrust. I began to moan as I felt him throb inside me. I could not take it any longer. The presser inside was unbearable. I felt my fingernails sinking into the flesh of his back as I let out a scream of pleasure. My body tensed and began to shiver, as I felt warm, wet juices run out of my soaked, swollen pussy.

I could fell his warm cum gush inside of me with each throb. He grabbed my arms pushing them to the bed as he rammed deeper inside me causing another scream of pleasure to escape from under my heavy breathing. Our warm juices began to run out of my drenched pussy over my swollen lips. I shivered as he laid on top of me kissing me with a passion I had never felt before.

We lay there staring into each other’s eyes. At that moment I know this would not be a one-night stand. There was a bond made between us that evening that I have never felt with anyone else. We went to the bathroom to shower together. He washed my body down as the water relaxed my still tense muscles. After the shower we talked and kissed. At last our night was ending and it was time to go. The morning sun was shinning high in the sky. I was sad and unsure what to say. I did not want to leave his side. Till this day, I never want to leave his side.
#erotica #Love #Shayari #Poetry #yqpoetry #yqbaba #yqerotica

48 Love

An Easy Spiritual Discipline
!! Shri Hari !!
While giving lectures to the children of the demons, Prahladji says – what effort is required in realizing Paramatma (God, Supreme Being) ? - “koti prayaasosurbaalakaah?” (Srimad Bhagwat 7/7/38)


There is one point that one must remember regarding sense objects that, things of this world are not present in all places and at all times. For attaining these, one has to make significant effort. However God is present at all places, at all times, in all beings, and in all situations. There is not a place, time, individual, thing where he is not present. For his attainment all that is needed is intense longing. Just like we have a particular object in our possession, then it is on looking at it that we are able to see it! But to see God, it is not essential to even look in a particular direction, because Paramatma is outside, inside (within-without) and everywhere. Therefore, one can attain Him simply by longing to attain Him!
In realizing God, no effort is required. In this, the only requirement is a deep thirst, a want. And even this want is not difficult. In reality, this need is present in all human beings, naturally and on its own; because man feels something lacking within him, but the mistake he makes is that he wishes to fulfill the deficiency with the aid of the world. All things in this world cannot be acquired by all, they never have and they never will be and even if they are acquired, then too they will not remain with you. Even if the things remain, then, you will not remain. There will definitely be separation from it. Before too there was separation and later on too there will be separation. In between the union is only perceived, it is not there as such. Then too we consider our relationship with those things and desire them, this is a very big mistake.


You have considered yourself to be one with the body, this body is me and this body is mine, this is the main mistake! You are not the body! If you were the body, then you would not die at all and if you died, then you would take the body with you. After dying the body (dead) remains right here, and in that body too we are present. But neither the body goes with us, nor the body stays with us. Therefore accepting that you are the body is a mistake and to consider the body as ours is also a mistake. We cannot keep the body, the way we wish to keep it. We have no control over it, then how is it ours? If the body is not ours, then this money, wealth, glories, family etc. how are they ours? Therefore, what is the difficulty in accepting that this world is not ours? Only God is ours. It has become difficult to regard the thing that is in fact ours – God, as our very own, because we regard the world as ours.


The scriptures say that Paramatma (God) is our very own and the world in not our own - your experience tells you this. At this time though you may not believe this, you are unable to accept this; however do not lose your self-assurance. Do not think that we are unable to accept this at this time. Though it is not believed at this time, but in fact, “I am this body” this is not so. Stay firm with this point. Whether you believe or not, whether you experience it or not, do not worry about it; but do not make this point worthless.


This body is not me, and it is not mine – this point is true, and I am God’s and God is mine, this point is also true. Even on being true, it is not accepted, then this is our weakness. How can our non acceptance make the truth become false?


Questioner - How do we end up making this false?


Swamiji - Whatever we see through our senses, intellect, we consider it to be real and our own; by this the point becomes false. Due to this, even if we are unable to give up sense of mine-ness with those things, then so be it; but “body and world are not mine” this is the truth – that much you must honor. If you don’t see God, then so be it, but God is ours and we are God’s, this point is true. Even if Brahmaji says that “See you are of the world and the world is yours, you are not God’s and God is not yours,” then too clearly say that “Maharaj! We will not listen to your point” So be it, even if we have not experienced this so far, even if it is not entirely sunk in; but this is the truth! God Himself has said - “Mamaivaansho jeevaloke” (Gita 15/7) “this being is a part of Me alone” Saints and great souls have also said so - “ishvar ans jeev avinaashi” (Manas, Uttar. 117/2) Therefore I join my hands and pray to you, have mercy on me and accept this point today. Even if there is no change in you upon acceptance, there is hunger and thirst just like before, there is likes and dislikes just like before, but please do not make these talks false. We are only God’s - accept this, thereafter whether you experience or not , whether you are awakened within or not, do not worry about this. In the end, this point will become firm; because this is the truth.


It is the absolute truth that “Only God is mine, there is no else” (mere to Giridhar Gopal, doosero na koyi.) What is the difficulty in accepting this? You certainly know how to accept. Just as you accept someone as your friend, your Guru etc., similarly you also know about not accepting, just as initially you accepted yourself as a bachelor, but on getting married, you no longer saw yourself as a bachelor, but you begin to accept yourself as a married man. If you leave the household life and become a “sadhu”, then you stop considering the house, the family as your own, and you begin to regard the Guru Maharaj as your very own. Therefore you already know both – about acceptance and non-acceptance. Everyone has knowledge of acceptance and non-acceptance. Now apply this knowledge by engaging only in God, and not in the world.


The mistake we make is that while listening we accept, but then we trivialize it. Whereas that which is not true, we begin to accept it as true. One more mistake we make is that brothers-sisters say that we forget this point. Really speaking if you have firmly accepted this, then even if it is not remembered then so be it. Without remembering, you accept that you are at present in Vrindavan. Has any brother-sister completed even one “mala” repeating that “ I am in Vrindavan”? Just one time you accepted that you are currently in Vrindavan, then do you have to try to remember time and again? Is there any doubt about? When someone asks, you immediately say that you are in Vrindavan. Similarly, without remembering too, the point remains within. When you start to believe that you are in Haridwar, then this will be considered a mistake. Therefore I do not regard the not remembering as a mistake. “I am God’s” - if this is not remembered then it is not a mistake; but the mistake is when one accepts that “I am not God’s and I belong to the world.”


After accepting one time with a true heart that you belong to God, then if you don’t remember at all, so be it. Now what is to be remembered is God’s name. Repeat His divine Name (japa), remember Him, Sing His glories, meditate on His divine play, meditate on His form - these are to be done. After accepting God as your very own, let it be. But do not doubt that you are God’s. Whether you a believe or not, whether you experience or not, do not be concerned.


Many people say that what difference has this made to your life? Even if there are no changes, that is, no change in measurement, no change in weight, no change in color, no change in mannerism, no change whatsoever, then too it is OK! However “I cannot accept, I cannot remember, I am not capable, I don’t have the rights, I am not the proper recipient, I did not meet a Guru, I did not meet any saint, the times are not good, it is the age of Kali yug; the environment is not proper; associations are not good” - by talking about these, do not make trash this point. By applying various tactics, if you continue to make this point trashy, then you will not attain perfection. However, if you do not scrap this point, then surely you will attain complete knowledge. This attainment can be in a few days, months, or it can take years. If you continue to indulge in worldly pleasures, then it will take very long, but in the end you will attain that complete knowledge.


Those who work in the fields, they sow the seed in the fields and feel at ease. That seed gives birth to a sapling on its own. If time and again one takes out the seed to look at it, then the seed will never germinate. There is a story. There was a mango grove. The monkeys were eating mangoes from there so the gardener threw stones at the monkey and scared them off. While going each of the monkeys took one mango in their mouth and one in each of the hands and began to run. The monkeys had a meeting that this evil gardener is not letting us eat the mangoes! Some wise monkeys said that how can they let us eat mangoes from their own groves? If we also have a mango grove, then no one will refuse us from eating mangoes from there. They thought that we have the mango seeds, why don’t we grow these. All we have to do is sow the seed, water it then the grove will be ready, and we will eat plenty of mangoes! On consensus from all those that were present, they decided to proceed. They sowed the mango seed on the bank of a river nearby. Now, time and again they removed the seed to look to see whether the mango had started growing or not, and then they would re-plant it! Till dusk, they kept removing the seed and replanting it! Can a mango grow like this? If you want to farm, then sow the seed, water it, and become free of all worries. That which is not there right now, it will most certainly germinate and appear as sapling; then that which is the truth, why will it not materialize? We are God’s and God is ours – this is the truth and it is spontaneously realized. What is the effort required in accepting this? What force is needed? Do you need some knowledge? Do you need some abilities? The simple straight-forward point is that we are God’s and God is ours; we do not belong to the world, and the world is not ours. Now, do not root is out, like the kernel. In other words, do not test it that are there any changes in us or not? When the seed germinates, the plant will also grow, later on the mangoes will also grow and it will all be great! However have mercy and do not overlook this point. This is a very easy means of God Realization and there is nothing else to be done. Simply, “I am God’s and God is mine.” Do not waiver from this firm determination.


This brother sitting here, first regarded himself as a bachelor, but now he is married therefore he now says that he is not a bachelor. Now if someone asks, are you married? Then will he say, wait a minute, let me think; this year I did not get married, the year before also I did not get married, but twenty years ago I got married, Yes-Yes, now I remember, I am married! Why do you not say so? Because once married, it is done. This is acceptance. Even if someone asks in deep sleep, then too you will say that you are married. Similarly, “ I am God’s and God is mine” this will be remembered without attempting to remember. There will be no mistake in this. A mistake is when you will think that I am not God’s, and God is not mine; because my conduct is not proper, my behavior is not good, Do not raise such obstacles. Even if there is no faith, no trust , no remembrance of God, no changes for the better, life has not improved spiritually, even if nothing whatsoever has happened, then too do not scrap this acceptance (maanyataa), that I am God’s and God is mine.


I have even asked those great men in my eyes and they said, that those men that accept God as their very own, the responsibility of making Himself known to them is borne by God. The reason is only God can make Himself known, we cannot know Him. Where we are incapable, there God’s capabilities come to use. This is such a great point that “ I am God’s and God is mine, I am not the world’s and the world is not mine.” You have the capability of accepting this! Whatever abilities you have, that much you apply. That which you do not have, God will fulfill those. “Sune ri meinne nirbal ke bal Ram.” In those things that you are powerless, there, God’s powers comes to use. However, in those things where you are able to apply your powers, if you do not apply that strength then in this the fault is yours, the responsibility for this is not on God. You accept a few people as your own and others you do not accept as your own - why do you not apply this ability towards God? Whatever you are capable of doing, that is the extent of the hope that God has from you. That which you cannot do, God does not expect that out of you. What do you hope from a little child, do you expect that he carries a heavy bag of wheat flour and bring it home? You only expect as much as he can do. Then does God lack even that much honesty? Will God tell you to do the things that you cannot accept? That which you can accept, you must accept that! That is it! This spiritual discipline that I have shared with you today, is so easy, and so straight-forward and all can do it. Whether someone is a learned and educated person, or uneducated, whether it is a brother or a sister. Whether you have good conduct or bad, whether you have good qualities or bad qualities, whether you are a gentleman or a evil man, however you are, all can simply accept this.


It has been said for a chaste (pativrata) wife -


Ekayi dharma ek barat nemaa |
Kaayam bachan mana pati pad prema ||
(Manas, Aranya. 5/10)


This is my husband, on having a firm acceptance of this, however may be the husband, she will become a chaste wife. Was Ravan a great and extra-ordinary man? However, Mandodari being a chaste wife, followed her “Dharma” properly, whereby she was able to get to know the greatness of Lord Ram, whereas Ravan, even on being told, did not listen! Where did Mandodari gain so much knowledge? This knowledge came from “pativrata dharma”. Can God say that your husband is not of good conduct’ therefore you will not attain salvation? No, He cannot say so. If his conduct is not proper then what are we to do? We have abided in our “pativrata dharma” properly, then God will give it’s full glories - “Binu shram naari param gati lahayi” (Manas, Aranya. 5/18). The responsibility to attain that eternal and highest state, is not on her. That responsibility lies on the scriptures, the saints and on God. She fulfill her “pativrata-dharma” then she is abiding and fulfilling the commands of the Rishis-Munis, Saints-great souls, and God; therefore they will have to give her salvation. If the husband is not capable, then how is it his fault? Mother and father got her married so he became her husband. Her fault will be when she does not follow her “pativrata-dharma”. Similarly “I am God’s and God is mine” - this point, if you do not accept then it is your fault. But if you want to accept from within and you are unable to do so, then don’t be concerned. Apply your complete strength. At the very minimum, do not accept the opposite, do not trash this point. This is an extra-ordinary point that has been shared with you.


I am God’s and God is mine” - only accept this much, then further along what should happen will happen on its own. After accepting this, become free of any uncertainties and ambiguities. Now whatever effort is needed, you do. Do divine name repetition, chant the Lord’s divine name (kirtan), do satsang, engage in spiritual studies, go to the temple, behold the Lord. Do not do any actions that are opposed to God and the scriptures. To the extent that is within your control, as much as you can do, that much you should do. Do not waiver on this point, whether unfavorable times come or favorable; whether someone approves of you or opposes you. This is the truth; thus we have accepted it ! Accepted it once and for all.


Now a question can arise that if we do so, but thereafter do not attain God, then what? The answer to this is that till now, in so many years, what great work have you done, which will be short-changed? If it happens it will be gains only. From all of you present here, any of you tell me, what will be the loss? There will be no loss, and I do not deceive! There will be only gains; because this is the truth, and the truth will ultimately be realized as the truth. How long will a false thing last? By regarding this body and this world as our own, will it become ours? They have never been ours and will never be ours; however, if you regard them as yours, you will have to suffer and you will have to cry! Instead of being deceived by it, and later on accepting it as true, it is better to accept on my saying. Tell me what deception will it lead to? And if you are deceived, then you have been deceived so many times so far, therefore one more time be deceived by my saying! However if amongst you all, if any of you see this as a deception, then tell me brothers! There is no deception oin this whatsoever. Besides gains, there is not the least bit of any losses. Not only do I say this, but God Himself has said this - “mamaivaansho jeevaloke” (Gita 15/7) and Saints and great personalities have said so – “Ishvar ansh jeeva abinaashi” (Manas, Uttar 117/2). Therefore accept, grab hold of this point with a firm conviction. This is the principle that has been agreed upon by saints. Saints and Great Souls have done so and seen for themselves and they have showered us with their grace by writing this down, and to reveal it. Just as some father, earns a lot of wealth, and gives it to his son, then what effort did the son have to go through ? Similarly, this is the wealth earned by the Saints and Great Souls, which they are giving to us. Now it is our duty to protect it, not to waste it. It becomes worthless upon looking at it and doing. You regard as real, those things that are seen with your senses and intellect and the things that are done, but you consider the words of saints and great souls as imperfect. This is a mistake. That which is seen is not there. Actions are not permanent and their fruits are also not permanent. Thus depending on them, by dishonoring the Truth, do not choke the Truth. Do not cause violence to the Truth. By violating the Truth, the Truth is not harmed, rather we are harmed, we only take a fall. Truth will always remain the Truth. Truth will never be wiped out - “Naabhaavo vidhyate satah” (Gita 2/16). If you do not abide in it, you will not benefit. Therefore, accept the point that - “I am God’s and God is mine”. This point is a very easy, but of a very high stature. It encompasses everything.


Narayana! Narayana !! Narayana !!!


From "Bhagwaan se Apnaapan " in Hindi by Swami Ramsukhdasji

5 Love

"kuch khani aesi bhi hoti he.. . written by- dearlife . @___dear_zindagii___ . 👇👇"

kuch khani aesi bhi hoti he..
.
written by-
dearlife
.
@___dear_zindagii___
.
👇👇

2 fozi the..
Ek hindu or dusra musalman.
Dono ek hi border par sath the.
Ek din border par firing ho gyi..
Badkismati se dono hi mare gaye.
Jab unhe wapas ghar laya gya to 2no
Ke body par flag the..
Jab hindu family ko unke bete ki body di gyi toh hindu family ne uski body ko lene se inkar kar diya or kaha ki..
Ye jo mere bete ki body he ye mere bete ki nhi he mujhe mere bete ki body chayiye kisi or ki nhi..
Unki family ko bhut samzhaya par wo ek na sune or zid pe ade rahe..
Fir unhone kha ki ye jo 2nd body he ek muslim bete ki ye muslim bete ki body nhi he.
Ye mere bete ki body he or mujhe mere isi bete ki body chayiye..
Waha khade sab heran or preshan ho gye or khene lage ki ap ye kya khe rahi he aap hosh me nhi he shayad isliye jo man me aa raha ap bole ja rahe ho..
Par us family ne ek ki bhi na suni or zid na chodi..
Waha khada har insaan samz nhi pa raha tha ki ye ho kya raha he..
Ek ma ko apne asli bete ki body pechan me nhi aa rahi or wo ek muslim bete ki body ko apne bete ki body man rahi he..
Par waha khada koi samzhe ya na samzhe par musilm family samaz cuki thi..
Unhone hindu family se kaha ki ap ye body rakh lijiye or hum apke bete ki body apne sath le jayege..
Us din kisi ne na socha hoga ki ye kya ho gya or kya ho raha he..
Us din ek itihas lhika gya tha.
ek hindu ke bete ko pheli bar dafnaya gya tha.
or ek musalman ke bete ko jlaya gya tha..
Us din shi mayne me 2no beto ki kurbani rang layi thi..
Jite jee wo ye na duniya ko samzha paye ki hindu or musalman ek he wo unke marne ke bad unki family duniya ko dhikha gyi..
band bhi karo yaaro jat pat ke naam se ladna hum sab ek he or kya hindu kya musalman humari pechan hi ye indian flag he..
.
Achi lage toh comment karke btaye or baat ko dil se lgaye..
Qk jab border par ek fozi marta he to uski pechan uske flag uski country se hoti h na ki uske dharm se..
Thnku
.
Written by-
Dear life
#India #Nojoto #Nojotohindi #Nojotoenglish #2liner #Poetry

8 Love

What are the benefits of drinking black Coffee?

Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most health benefits of drinking black coffee. Drinking four or more cups of caffeinated coffee daily lowered the risk of colon cancer recurrence or death by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. Coffee’s benefit is due in part to beneficial antioxidants and in part due to caffeine, which increases your body’s sensitivity to insulin, reducing inflammation – a risk factor for cancer and other chronic diseases. Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits of coffee continue to be revealed. This is good news for those of you who sip on a cup of joe in the morning, as it turns out this may be a quite healthy way to start your day. However, please remember that coffee is one of the most heavily pesticide sprayed crops in the world. If you drink it please be sure to get organic and ideally fair traded, This is less than 3% of all coffee. Black coffee contains low fat and calories. It is loaded with antioxidants properties and nutrition. It helps to boost your physical stamina.

Reduces risk of cancer

Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of tumour. Among people with advanced (stage III) colon cancer, drinking four or more cups of caffeinated coffee daily lowered the risk of cancer recurrence or death during the study by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. The researchers stressed that other caffeinated beverages, such as soda, did not have the same effect. No link was found between decaffeinated coffee and risk of colon cancer recurrence either. Further, a causal link was not found. This means it could simply be that coffee drinkers tend to follow a healthier overall lifestyle that’s contributing to the lower risk. However, the antioxidants and other beneficial plant compounds in coffee have been linked to a lower chronic disease risk before. In fact, coffee has been linked to a lower risk type 2 diabetes as well, a condition known to increase the risk of colon cancer. It’s likely that compounds in coffee may lower the risk of multiple chronic diseases via similar pathways. As reported by the New York Times: “The researchers’ hypothesis is that the factors that increase risk for Type 2 diabetes, such as obesity, a sedentary lifestyle, and high insulin levels, also drive colon cancer, Dr. [Charles S.] Fuchs [director of the Gastrointestinal Cancer Center at Dana-Farber Cancer Institute in Boston] said. And many studies have shown that coffee consumption is associated with a lower risk for Type 2 diabetes, a chronic illness that may increase the risk of colon cancer. ‘We believe that activating the energy pathways that contribute to heart disease and diabetes is also relevant for the proliferation of cancer cells,’ Dr. Fuchs said, while also stressing that more research was needed. The analysis determined the lowered risk associated with coffee was… because of the caffeine. One hypothesis is that caffeine increases the body’s sensitivity to insulin, so it requires less of the hormone. That, in turn, may reduce inflammation, which is a risk factor for diabetes and cancer.”

What Else Does the Research Say About Coffee and Cancer?

While a number of individual studies have suggested coffee consumption might increase your cancer risk, when multiple studies are analyzed, such as is the case with meta-analyses, the association disappears, and, in fact, becomes protective. For instance, one 2007 meta-analysis found an increase in consumption of two cups of coffee per day was associated with a 43 percent reduced risk of liver cancer – a finding that has been confirmed by more recent research. Not to mention, coffee appears to have additional benefits for liver health, slowing down the progression of liver disease to cirrhosis, improving responses in people with hepatitis C, and lowering the risk of death in people with cirrhosis. The potential benefit of coffee for liver health appears so strong that researchers have stated daily coffee consumption should be encouraged in people with chronic liver disease. Another meta-analysis involving 59 studies revealed an increase in consumption of one cup of coffee per day was associated with a 3 percent reduced risk of cancers. According to the researchers: “[C]offee drinking was associated with a reduced risk of bladder, breast, buccal and pharyngeal, colorectal, endometrial, esophageal, hepatocellular, leukemic, pancreatic, and prostate cancers.” There’s even research showing coffee consumption could lower your risk of skin cancer. Drinking four cups of caffeinated coffee daily might reduce your risk of melanoma, the most dangerous form of skin cancer. According to researchers: “[C]offee constituents suppress UVB-induced skin carcinogenesis, induce cell apoptosis, protect against oxidative stress and DNA damage, reduce inflammation in epidermal cells, and inhibit changes in DNA methylation.” Women who consumed more than three cups of coffee a day had a significantly lower risk of basal cell carcinoma (non-melanoma skin cancer) than those who consumed less than one cup per month.

Roasted Coffee Contains More Than 1,000 Compounds, Many of Which May Help Fight Cancer

Coffee has multiple potential anti-cancer pathways. As mentioned, caffeine is one of them, as its been shown to both stimulate and suppress tumors depending on the cancer and when it’s administered. Polyphenols in coffee, such as lignan phytoestrogens, flavonoids, and polyphenols are also known to have anti-cancer properties, as does caffeic acid, which inactivates several pathways involved in the development of tumors – including cell cycle regulation, inflammatory and stress response, and apoptosis. Researchers noted in the journal BMC Cancer: “There are two specific diterpenes in coffee, cafestol and kahweal, which produce biological effects compatible with anti-carcinogenic properties, including the induction of phase II enzymes involved in carcinogen detoxification, specific inhibition of the activity of phase I enzyme responsible for carcinogen activation, and stimulation of intracellular antioxidant defense mechanisms. Coffee is also a major source of the chlorogenic acid that contributes to its antioxidant effect. Intake of chlorogenic acid has been shown to reduce glucose concentrations in rats and intake of quinides, degradation products of chlorogenic acid, increases insulin sensitivity. Chronic hyperinsulinemia and insulin resistance are confirmed markers of high risk for some cancer sites.”

Makes you age gracefully

Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.

Lower the tendency of premature death

Research published in the New England Journal of Medicine has even shown that coffee consumption is inversely associated with premature death. The more coffee drank, the lower the risk of death became, including deaths from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

It boosts memory

Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and Parkinson’s by 60 per cent.

Improves performance during workout

One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 per cent during a workout session. This is the reason why your gym trainer asks you to have black coffee before you come for workout. It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the blood stream in the form of free fatty acids which can be used as fuel for strenuous physical activities.

Beneficial for liver

Liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drink 4 or more cups of black coffee everyday have 80 per cent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

Makes you intelligent

Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.

Cleanses your stomach

Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.

Helps in weight loss

Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.

Improves cardiovascular health

Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.

Powerhouse of antioxidants

Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.

Coffee Is the Number One Source of Antioxidants in the US. Another reason why coffee may have such dramatic effects on Americans’ health is because it is the number one source of antioxidants in the US diet. The research, which was presented at the 230th national meeting of the American Chemical Society, showed that Americans get more antioxidants from drinking coffee than from any other dietary source, with researchers noting “nothing else even comes close.” Examples of the antioxidants in coffee include significant amounts of hydrocinnamic acid and polyphenols. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS) or free radicals. Free radicals are a type of a highly reactive metabolite that is naturally produced by your body as a result of normal metabolism and energy production. They are your natural biological response to environmental toxins like cigarette smoke, sunlight, chemicals, cosmic, and manmade radiation, and are even a key feature of pharmaceutical drugs. Your body also produces free radicals when you exercise and when you have inflammation anywhere in your body. As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. While fruits, such as berries, and vegetables are ideal sources of antioxidants, many Americans don’t eat the recommended amounts each day. This is why coffee, which is consumed widely on a daily basis, represents such a large dietary share of antioxidants. If you’re not a coffee drinker, you can easily boost your antioxidant intake by eating fresh produce – and even if you do drink coffee, getting your antioxidants from a wide variety of sources is still important.

Decreases diabetes risk

Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases. It was seen people who drank 2 or less cups of coffee had increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in prevention of diabetes.

Makes you happy

Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression. Have 2 cups of black coffee every day to keep depression at bay.

Reduces stress and depression

Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. But having a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.

Protects against gout

Research shows people who drank more than 4 cups of black coffee has 57 per cent reduced risk of gout. The powerful antioxidants present in coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in the body. Even if you have gout, it helps to relieve its symptoms.

The Benefits of Coffee: From Your Heart to Your Brain

The benefits of coffee are becoming so well established that, for the first time, a government advisory committee included a mention of caffeine in its recommendations for the 2015 edition of Dietary Guidelines for Americans. The report said Americans could safely consume up to five cups of coffee a day, or approximately 400 milligrams (mg) of caffeine, with no detrimental effects. The recommendation was based on an evaluation of multiple meta-analyses and other studies evaluating the link between coffee and chronic diseases, including cancer, type 2 diabetes, heart disease, Parkinson’s, and Alzheimer’s. Here’s a sampling of what the research shows:

Heart Health

In a study of more than 25,000 people, those who drank a moderate amount of coffee – defined as three to five cups daily – were less likely to have calcium deposits in their coronary arteries than those who drank no coffee or more coffee daily. A large part of arterial plaque consists of calcium deposits (atherosclerosis), hence the term "hardening of the arteries." Coronary artery calcium can be a significant predictor of future heart disease risk. In addition, one study showed moderate coffee drinking reduces your chances of being hospitalized for heart rhythm problems. Another study found it may trigger a 30 percent increase in blood flow in your small blood vessels, which might take some strain off your heart. Another study, a meta-analysis that included data from 11 studies and nearly 480,000 people found drinking two to six cups of coffee a day was associated with a lower risk of stroke.

Multiple Sclerosis and Parkinson’s Disease

Drinking four to six cups of coffee a day is associated with a lower risk of multiple sclerosis, as is drinking a high amount of coffee over five to 10 years. According to researchers, “Caffeine has neuroprotective properties and seems to suppress the production of pro-inflammatory cytokines.” Higher coffee and caffeine intake are also associated with a lower risk of Parkinson’s disease.

Dementia

Caffeine promotes production of the neurotransmitters serotonin, dopamine, and noradrenaline, and triggers the release of brain-derived neurotrophic factor (BDNF), which activates brain stem cells to convert into new neurons, thereby improving your brain health. Among people with mild cognitive impairment (MCI), those with higher blood levels of caffeine (due to coffee consumption) were less likely to progress to full-blown dementia. “Caffeine/coffee intake is associated with a reduced risk of dementia or delayed onset, particularly for those who already have MCI,” the researchers said.

7 Love

Gita on Character Building
Human body is only for attaining God (Paramatma). etc. Therefore, if one becomes determinate on the one aim of God Realization, then man will turn towards God. On turning towards God, good qualities-good conduct come on their own, and character building begins to take place. However, if man forgets about God Realization, and begins to hoard worldly possessions and enjoy sense pleasures, then he falls down in character. He who loses his character, is not even worthy and deserving of being called a man.“Par drohee par daar rat par dhan par apabaad |Te nar paanvar paapamai deha dhare manujaad ||(Manas 7/39)Bhagavad Gita’s entire spiritual instructions are for building character. Previously, Arjuna’s sentiment was to fight the war, therefore he invited Lord and accepted Him in the form of a charioteer and became ready to enter the battlefield to fight. However, Lord’s intent was to see to Arjuna’s eternal good (salvation). Arjuna said that place the chariot in-between both the armies so that I can see who is present to fight me with both hands. The Lord, did exactly as told and placed the chariot right in between both the armies and said, that see the members of the Kuru dynasty (1/21-25). On hearing the word, Kuru dynasty, Arjuna suddenly became conscious of his family, affiliated with his body. He became frightened by the thought that all of them will die and thus turning away from his duty, said – I will not fight. To turn away from one’s duty is the main obstacle in character building. The Lord said – O’ What are you doing? It is your duty to fight, therefore giving up attachment and cowardliness, stand up to fight (Gita 2/2-3).It is only to engage man in the path of duty that Bhagavad Gita manifested. It is only in renouncing your rights and properly performing your duties that character is developed, whereas on neglecting your duties the character is destroyed. God says – “Na tvevaaham jaatu naasam….” (Gita 2/12) - Here the Lord begins His spiritual instructions and first deliberates on the body and the indweller, the perishable and imperishable. The point is that leaving aside (not paying attention to) the perishable things, pay attention to the imperishable. By doing so, character building takes place.There is one very important point, that when the aim is of the imperishable, the perishable things will come on their own. You will not have to undergo suffering for them. But if the aim and focus is of the perishable, the imperishable essence will not be attained, and one will have to worry and make an effort for the perishable. And further ahead Lord says, that see toward one’s innate duty, therefore it is only beneficial to fight the war of righteousness for a Kshatriya. (Gita 2/31). The point is that it is only by fulfilling duty that man progresses, and by going towards non-duty he takes a fall. The main thing in fulfilling one’s duty, is to renounce desires, proprietary interest and attachment. The meaning of renouncing these is that one should not have the aim of “jada”, the inert (insentient). Previously the body etc. were not ours, later on as well, they will not remain ours and at present too they are separating from us every single moment. If this kind of alertness is awakened then the aim will not be of the inert and the senses, the inner faculties will be restrained and controlled on their own. In self-control itself is the building of character. In lack of control and lack of restraint, progress is curtailed and with that the character falls.In the beginning of the third Chapter, Arjuna asks that why are you engaging me in these most sinful acts? Lord says – though these appear to be very sinful on the surface, than too one must fulfill their duties by giving up selfishness, proprietary interest, egoism, and desires. By doing so, the dreadfulness does not remain, only the action remains. Actions can be various according to one’s varna (order of life) and ashram (stage in life), but the terribleness, the filth, the passion , all lead to one’s downfall, and it arises due to desires. Keeping desires in the forefront if one reads and shares with others the spiritual messages (with the aim of money or other things), it is considered demoniac tendency and one cannot escape sins; even on listening and sharing spiritual truths, good character cannot be developed because desire is the root of all sins (Gita 3/37). However, if the aim is God, then even though engaged in worldly duties and activities, then too good character will come in them. Therefore, in the third chapter, Lord gives great emphasis on renouncing desires and doing one’s duty. Similarly, in the fourth chapter it has been said that when there is no desires, when there is no sense of pride in doership, then all actions become inactions, in other words, even while doing karma, man is not bound; because his aim is to go towards God. In the fifth chapter also says to fulfill one’s duty -Yuktah karmaphalam tyaktvaa shanatimaanoti naishthikim |Ayuktah kaamkaarena phale sakto nibhadhyate || (Gita 5/12)“He who is a Karmayogi, who by abandoning attachment to the fruit of action, attains everlasting peace (God Realization); whereas, he who acts with a selfish motive, being attached to the fruit of actions through desire acquires bondage.” Fruits (objects) are the kind that will be born and will later perish, but the desire for them is what is binding. Desire makes one fall in character. When character takes a fall, there is lack of peace and whereas building character, one attains peace. The moment there is ill feelings in the mind, one experiences lack of peace. And the moment there is good feelings within, peace immediately follows.If you are attentive, then it is every man’s experience that the more that he renounces the perishable, that much peace, joy, equanimity, good qualities, continue to come in him and the more that he desires the perishable things, that much lack of peace, discord, anguish, burning infliction, and bad qualities arise.In the sixth chapter also, it has been said to engage in God having “That” as the aim. That God is present and pervading everywhere. He who sees Me (the Universal Self, God) present in all beings and sees all beings existing in Me (Paramatma), I am never out of sight for him, nor is he ever out of my sight.Yo maam paschyati sarvatra sarvam cha mayi pashyatiTasyaahum na pranashyaami sa cha mein na pranashyati || (Gita 6/30)That man who sees other’s sorrow and happiness as his own happiness and sorrow, he is an eternal yogi -Aatmoupamyena sarvatra samam pashyati yorjuna |Sukham va yadi vaa dukham sa yogi paramo matah || (Gita 6/32)He who has the sentiments - Let there be no sorrow such a one attains God (Paramatma tattva). How can the suffering of all come to an end? How can all be happy? One who has such sentiments - their character is the highest of all. Further when the conversation lead to bringing the mind under control, then the Lord revealed about study and practice “abhyaas” and detachment “vairaag” (Gita 6/35). In other words, there too the talks are about removing the mind from the world, and engaging it in God. When talking about progress in the life beyond this world, there too the same has been intellect is only in God, he is considered the best among the yogis (Gita 6/47). He who walks the path of God, if his spiritual practices comes to an end in the middle and he dies then too he will be benefited, he will attain misfortune (Gita 6/40). Those who do work for the welfare of all, even if their work is left incomplete, he will be benefited. He whose mind and It is only eminent to be engaged in God.He who is not devoted to God, God calls him an evil doer (Gita 7/15) and he who is devoted to God, he is called virtuous (Gita 7/16). The point is that he who walks the path towards God are called virtuous and benevolent, and he who walks the path of the world is called an evil-doer. Further ahead it is said that he whose actions are pure, whose character is great, they become unyielding in their spiritual pursuits and do worship and devotion of God (Gita 7/28).
In walking the path towards God, remembrance is the key point. In the beginning of the Eight Chapter, on questioning by Arjuna, the Lord said that he who leaves this body while remembering Me, he attains Me - of this there is no doubt. (Gita 8/5).
Because whatever the sentiments and feelings that are recollected at the time of leaving the body, that alone he attains. (Gita 8/6) Therefore God says, that keep in mind and remember Me at all times - “Sarveshu kaaleshu Maamanusmara” (Gita 8/7). Then God said something extra-ordinary that he who remembers Me at all times, for him I am easily attainable.
Anayacheta satatam yo maam smarati nityasah |
Tasyaham sulabh paarth nitya yuktasya yoginah || (Gita 8/14)
To remember God is a divine trait. It is innateness the root of good character. The meaning of being in remembrance of God is - that remembering and recollecting the innate relation that we have with God, that very relationship, is the one only real relationship. I do not have a relationship with the world. I have only assumed a relationship with the world, therefore this relationship does not last. It is clearly seen that the relationships we have in this birth, they were not there in the previous birth, and they will not be there in the next birth. In the same way this world is constantly changing, but God is the same, as Is, and I myself am also the same. Therefore my relationship with Paramatma is eternal. Remembering this itself is recollection and remembrance (smruti). Thinking can also be of the world, but “smruti” can only be of God. On having such recollection and remembrance, good character is axiomatic.
He who is inclined towards God, becomes the best of all. There is greater gains among those who walk the path of God with aim of God, than the gains that come from Vedas (holy texts), sacrifice, austerities, charity, visiting holy places, fasting etc. (Gita 8/28).
Therefore inclination towards God is considered to to be the sovereign of sciences (king of all knowledge), most mysterious, supremely holy, most excellent, directly realizable, endowed with virtues, very easy to practice and imperishable (Gita 9/2). God finds Himself to be so easy to attain, that “he who with devotion offers a leaf, a flower, a fruit, water etc. I partake in that thing., (Gita 9/26). Therefore, whatever you do, whatever you eat, whatever you offer in sacrifice (yajna), whateer you bestow as a gift, whatever you do by way of penance, dedicate it all to Me, then you will be freed from bondage of actions having good and bad results; and freed from them you yourself having completely surrendered shall attain Me (Gita 9/27 – 28).
Whether a man is evil or good – he must not worry. The main point is that that he is engaged in God. On becoming engaged in God, his bad conduct cannot last. He can very quickly become righteous and he attains eternal peace (Gita 9/30-31) . Women folks, Vaisyas, Sudras, and even those that are born of sinful wombs taking refuge in Me, attain the Supreme God. (Gita 9/32-33). However many different “jaatis” that are present, of these externally there is the separation due to nature, but from within all are a part of God. Therefore in worldly relations, the importance is of conducting one’s self according to one’s “Varna,” but in the path of spirituality, there is no importance of “varna” etc. because in the form of divinity (being a part of God), every one’s true nature is pure and all are equally entitled to God. God says, that “Fix your mind on Me, be devoted to Me, adore Me, prostrate to Me, thus making yourself steadfast in Me, and entirely surrendering to Me, you will reach Me.” (Gita 9/34). The point of all this is that only be engaged in Me.
In the tenth chapter on Arjuna’s pleading, God described His super human powers and His Universal form. The essence of what He said - “I am all pervasive in the World. Wherever you see something extra-ordinary, (glorious, brilliant, powerful), know it to be a manifestation of a spark of My splendor” (Gita 10/41). That specialty is due to Me alone. The point is that wherever whatever you find brilliant, abundant, remarkable, there too, the sight should turn towards God. There after he says “what is the reason for you to gain detailed knowledge? I stand supporting the entire Universe, with a single fragment of Myself.” (Gita 10/42) On hearing this, Arjuna, desired to see that Universal Form of the Lord, in Whose single fragment is the entire Universe. The Lord bestowed Arjuna with “divya chakshu” (special divine vision) to behold this sight. * On seeing the divine vision, Arjuna became perplexed, became filled with fear, became charmed. Then God said that this is your foolishness. I am the same One, then why are you fearful?
In the twelfth Chapter, Arjuna asked “he who worships the Imperishable and the Unmanifest and he who worships God with attributes (bhaktimarg), which of the two are better versed in yoga? (Gita 12/1). The path of the Imperishable, Unmanifest (jnana marg), are using their own effort, but in the path of “bhakti” the dependence is on only God. In the path of the Imperishable, divine attributes, discrimination and detachment etc. have to be acquired, but in the path of devotion, on taking refuge in the Lord, divine qualities, good attributes and conduct are automatically and naturally acquired (Gita 12/7). Therefore God says that “you give your mind and intellect to Me alone, there upon you will live in Me alone.” (Gita 12/8). God says - the devotee who is living in Me alone, is most dear to Me. As such, all the beings are dear to God, but he who takes refuge in God, he is most dear to God. Simply by being devoted and engrossed in God, good qualities and conduct come on its own, without any effort.
In the thirteenth Chapter, God describes the path of knowledge (of the Imperishable), and while he describes good qualities such as “absence of pride” (amaanitva) etc., he brings up “Unswerving Devotion to Me with sole dependence on Me alone” – ”Mayi chaananyayogen bhaktiravyabhichaarini” (Gita 13/10). In the Fourteenth Chapter also there is talks about devotion “bhakti” - “He who worships Me with unadulterated devotion, rises above the three modes and becomes eligible, for attaining Brahma”. (Gita 14/26). It is only due to affinity with attributes (gunas) that demonaic traits are born, due to which births in higher and lower forms take place. On walking the path of Divinity (God), one rises above the three modes.
In the fifteenth chapter God reveals His extra-ordinary glories and radiance and says that I am the Supreme Personality (Supreme Soul) over both the “Insentient” (Perishable) and “Sentient” (Imperishable Embodied Soul). (Gita 15/16-18). He who knows Me as the Supreme Personality, the Highest Person, is “sarvavid” the knower of all, and he worships Me, with all his being. (Gita 15/19). Divine traits naturally manifest in him who is devoted to Me and worships Me. Therefore in Sixteenth Chapter, God gives the description of “Divine Traits”. But, he who has become distant from God, who only wants to nourish his own body, to engage in sense enjoyments and in hoarding, demoniac tendencies manifest in him. God elaborates at great length those demoniac traits in the Sixteenth Chapter. He says, Divine traits leads to liberation, whereas Demoniac traits lead to bondage. (Gita 16/5), and such a person attains birth through 8.4 million different wombs (Gita 16/19) and goes to hell. (Gita 16/20).
In the Seventeenth Chapter, the Lord describes the three modes - of goodness (sattvic), passion (rajasic) and ignorance (tamasic). Even on seeing this, the goodness and divine sentiments are among those that have a disinclination for the world and inclination towards God. They rise above the sentiments of passion and ignorance. Thus those who perform the acts of sacrifice, penance and various acts of charity for God, then such acts are of the mode of goodness and they are liberating. (Gita 17/25). However if they are done for the world, i.e. with aim of honor, fame, pleasure, rest and relaxation etc. and sacrifices, austerities, charity etc. done with negligence and ignorance, then they become of the mode of passion and ignorance.
In the Eighteenth chapter, God elaborates in great detail, Sanyaas (Sankhyayoga) and “tyaag” (Karmayog). In the end God concludes that leave dependency of all dharmas, and only take refuge in Me.
“Sarvadharmaan parityajya maamekum sharanam vraja |
Aham tvaa sarvapaapebhyo Mokshayishyami maa suchah || (Gita 18/66)
All the work in the world, all accomplishments, all progress, all is encompassed in that one – “sharanagati” (taking refuge in the Lord”. God says that all the sins that are there, evil qualities and conduct, I will free you from these. You do not worry. By My grace, the divine traits will come naturally, on their own.
Just as a child that stays in his mother’s lap, gets provided for, is nourished, taken care of and he grows, similarly, on taking the refuge in the Lord, all the good traits and conduct will come unknowingly. Building of character will take place on its own.
In this manner, in the entire Gita if one sees then there is only one point - walking the path towards God, i.e. becoming inclined towards God. The aim of going towards the Lord is itself an aid in preventing the fall of one’s character. All evil qualities and conduct come from desire for sense pleasures and hoarding. Of this, the importance of money and dependence on it, leads to the worst downfall. By this, man’s character goes down. When character takes a fall, people talk ill of him and he is dishonored.
A man who has fallen in character, he is lower than even animal and those dwelling in hell; because animal and hellish ones are suffering the consequences of their past actions, and are moving towards human birth, but by incurring sins, a characterless man, is moving towards animal life and hell! Association of such men is the kind that will lead to downfall. Therefore it is said -
Baru bhal baas narak kar taataa |
Dusht sang jani deyi bidhaataa || (Manas 5/46/4)
Therefore for improving your character, become inclined towards God, that is – I am God’s and God is mine. I am not this world’s, the world is not mine.
The mistake that man makes is that which is not his, those thing that belong to the world, he considers them as his own, and that which is actually his, i.e. God, he does not accept as his own. As such, if it is seen, the things of the world are his only for proper use. But for himself, God is his very own. Because the things belong to the world, therefore they have to be offered to the world for serving and man himself is God’s, therefore he must surrender himself to God. Neither he has to take anything from the world, nor does he have anything to take from God. If something is to be taken, then let that be God Himself.
By desiring things of the world, one establishes a relationship with the world. Desire arises from attachment, i.e. desire arises by considering the body, wife, son, wealth, etc. as mine. Now if we think and accept the body, wife, son, wealth etc. as our own, can we say we have an independent right over them? Can we keep them as long as we like? Can we stay with them forever? If the answer is No! Than what is the difficulty in getting rid of the sense of mine-ness? By leaving the erroneously accepted sense of mine, desires will not arise. When desires do not arise, automatically there will be a feeling of mine-ness with God; because God is eternally ours from time immemorial and God is ever-attained. On having sense of mine-ness with God, feelings and conduct will be purified.
Body, wife, son, wealth, house, various possessions, are they real or unreal – this doubt may arise, but our relationship with them is unreal, of this there is no possibility of doubt at all. On knowing the unreal as unreal, the unreal relation is renounced very easily and on becoming inclined towards God, the eternal relationship with God is automatically awakened. Thereafter good character and conduct comes on its own and man becomes a role-model of good character, in other words, his character becomes one that is worthy of respect.
Yadyadaacharati shreshthasttdevetaro janah |
Sa yatpramaanam kurute lokastdanuvartate ||
(Gita 3/21)
Whatever an ideal person does, he is followed by others, as well. Whatever standard he sets, the world follows the same.”
A person of good character is never dependent. An ideal person is entirely independent, capable, eligible and entitled.
Narayana ! Narayana !! Narayana !!!
From "Kalyaan Path" in Hindi by Swami Ramsukhdasji

3 Love

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We made plans to meet again at the bar. I gave him a hug bye and his lips found mine. I felt something then that I had never felt before. There as a spark that sent a tingle down into my toes. That short, simple, sweet kiss from him left the first imprint on my heart.

Finally the time had arrived for me to see him at the bar again. All night he stayed by my side. I was not use to someone so attentive. I was not use to someone who showed me so much affection yet knew so little about me. This man was like no other I had ever met before.

He would gently kiss my hand. His sweet lips touching mine would easily make me melt in my set. I wanted to be in his arms. I could feel things inside me that I had not felt in a long time. I could feel the passion and desire for more of his touch starting to build. The night was coming to an end. All that was in my thoughts was him and his caressing touch. I wanted more of him then the feeling of his hand on mine. More then just the touch of his luscious lips pressed against mine.

We decided to leave the bar together. Our night together was far from over. We drove for what seemed to be hours before finally reaching our private place together. We talked as we drove. Getting to know each other a little better. Getting to know each other's thought on topics important to us. Without thinking we were asking questions and finding out answers to see if we would ever have a future. We had so much in common. We had the same outlook on life. We had the same goals and dreams. We had the same look in our eyes toward each other. It was a look of more then just passion.

At last we arrive; night air cool and crisp. The sky outside was clear with the moon shinning bright. We walked inside with my heart already bounding inside my chest. I was not sure if I knew what I was doing. I begin to think that I was making a mistake. I did not want another one-night stand. I knew we could have something special.

I feared letting things between us move at such a rapid pace would make him think poorly of me. A one-night stand is all it would be. I would only hold him in my arms this one night. I wanted to feel his muscular naked body against mine. I wanted to feel him thrusting deep inside me. I did not want to lose something I had just found. The concept of another quick fuck was not something I was willing to endure.

Without thinking about it, we found ourselves in the bedroom laying side by side on the bed. Embraced in each other's arms he started kissing me passionately. As his hands begin to caress my body, my heart pounded inside my chest. Thoughts of his warm lips gently kissing my neck ran through my mind. The simple perceptions turned into images of my nipples inside his fiery mouth as he sucked my silky breast. I quickly pushed the images away as well as him. I could not allow him to go any further.

My body wanted so much more. My morals and emotions would not allow it. My morals were getting in the way of the longing that my body was feeling. I explained my morals, emotions and feelings to him. He understood and respected them. We lay there kissing. Each kiss became more lascivious as well as more intense. My body began to ache for the touch of his warm hands on my bare skin. I wanted to feel the heat of his bare body against mine.

As the late night hours turned into early morning hours, my hands begin to wonder across his firm, toned body. His smooth, warm hands slid under my shirt and fondled my breast. My whole body tensed for want of more. I allowed myself to explore his body with my hands. Rubbing my hands over his taunt skin. Feeling the warmth of his bare back and exposed chest my body begin the to twitch. The feeling of my fingers running through his soft chest hair, allowing them to follow the hair downward toward the stiffness in his briefs, was almost more than I could stand..

His hands were caressing my toned stomach, silky breast, and smooth back. Our lips never seemed to lose contact with the other's body. My body was aching with want for him. I could feel the throb of yearning in my pussy. I wanted him inside me. My hands slid across the firmness in his briefs. His dick was hard and it jumped with my touch. I could not give in to him. I could not allow myself to give into lust again. I wanted to find true love with someone. I did not want to confuse lust with love again. I hurt too many before with saying words that were not true. I stopped, pushing him away once more. He backed away, removing his hands from under my shirt. We lay there talking and kissing.

We begin to play around; tickling, wrestling, and laughing. We begin to kiss again with erotic desire as intense as before. I allowed him to remove my shirt as he kissed his way down my neck to my sleek breast. My nipples were hard with excitement and longing for the warmth of his wet mouth. My back arched, my head fell back, my body went limp as his warm, wet mouth enveloped my erect nipple. My body surged with passion. I felt my pussy throb as it became wetter with passion.

His lips once again found mine as he lay his firm body down on top of me. I could feel his heart's repetition inside my chest. He pressed his hips down onto mine. Through our clothes I could feel his hard rod pressing against my wet pussy. I could feel the juices inside my pussy begin to flow again. I rolled us over with me on top of him as I begin to kiss his chest. I kissed my way down his chest to his stomach then his rigid cock. Through his briefs I wrapped my lips around his hard dick blowing warm air onto it. I felt it jump with excitement as his body went limp. I sat up on the bed and smiled. He grabbed me and kissed me lustfully as he laid me back down on the bed. We teased each other with me stopping just when things would get too tense.

The night sky was starting to lighten. The morning sun was on the rise. I knew our time together was coming to an end. I did not want this dream to be over. I wanted more. I wanted him. The passion, wanting and yearning of my body had me confused. I did not know what to do. Should I allow this to go on or should I stop?

His hands found their way into my shorts. My body tensed with want then relaxed as he slid his finger in my moistened pussy. The warmth of his finger inside my tight pussy caused my body to saturate his finger with my juices. I longed for more but stopped him. I laid him down on the bed and begin to kiss him. I slid his briefs down off his hard cock. I kissed and licked his dick as I caressed it with my hand. I could feel his body relax as he allowed me to take him into my damp mouth. I could hear his breath deepen as I begin to suck on his sweet, throbbing cock. I slid my hands across his nuts as I felt his body tighten. I quickly stopped. I slid my body back up his naked torso. Pushing my shorts to one side I begin to rub my drenched pussy against his wanting dick. I quickly laid on my back on the other side of the bed.

I knew I wanted to and yet knew I couldn't allow myself to. He climbed on top of me with a devilish, sly smile. I felt him slide his pulsating dick against the dampened lips of my pussy. My pussy throbbed with pain and desire to feel his dick inside…inside me. I told him to stop but he continued to fondle the opening of my pussy with the soft, velvety head of his rigid dick. His head teased my pussy making it twitch in anticipation as it coated his head with my flowing juices. Rubbing his hard cock against my clit I could feel my pussy swelling with flaming desire. I pushed him back telling him I couldn't do it. I had to stop.

He laid on the bed next to me. We kissed passionately with yearning and wanting inside both of us. He turned over to get comfortable with his back toward me. I could sense the frustration in him. I could tell he was both sexually and mentally frustrated from the events of the night. The sun was coming up in the early morning sky. I could see it starting to peer through the window above the bed. I snuggled up to his back noticing a difference in his breathing. He was falling asleep and was frustrated with me. My body was still aching with desire for him. I left his side to think in private.

Thoughts of him laying in bed raced through my mind. I wanted his body against mine. I wanted to feel him inside me. The only problem was I did not want it for just one night. I wanted him for the rest of my life. My heart pounded with emotions of desire and lust. Other emotion for him where there. I found myself feeling things for him I did not think I would ever feel again. That was it, I was going to give myself to him.

Climbing back into bed, I begin to kiss his back. He turned over smiling at me. Taking me into his arms we begin to kiss more erotically then ever. I began kissing his neck working down toward his growing cock. As I took him into my warm, damp mouth I could feel his cock getting harder with every suck. I ran my finger nails over his thighs pressing them slightly into his flesh. I felt his body tense with plesure. I contiuned to suck on his hard dick pausing to kiss the head. I would return to fully enveloping his throbling cock in my mouth. In return, I would pause again to run my toungue up and down his swollowen shaft allow my toungue ring to press into it. I would lick down the shaft to his nuts and gently take them into my mouth as I would lightly suck on them. Taking care not to cause any pain. Then I would return to licking his stiff shaft up to the head to allow him to pop into the wetness of my hot mouth. Hearing him release a sigh each time his hard membrane would return into the moist heat of my waiting mouth. Genlty my teeth would run up his shaft just to slide it back deep into the back of my mouth allow my toungue to push him against the roof of my mouth. I felt the heat of his hand as he began to stroke my breast. I felt his finger tips pinch my nipples between them as my body longed for more. I climbed back on top of him. We begin kissing intensely with our body pressed firmly against each other.

My body went limp as he began to kiss my neck down toward my breast. He took my erect nipple into his wet, hot mouth. As I felt the moist, warmth of his mouth I could feel the juices in my pussy begin to flow across the lips of my passion-swollen pussy. He gently rolled me over onto my back as his laid his body against my side. Kissing across my smooth, silky breast he caressed my body working his way down toward my waistline.

He slid my shorts off me as he began to run his hands over my wet pussy. My pussy tightened in pleasure as he penetrated one finger inside the moisture. I could feel the pressure of the palm of his hand against my clit as his finger thrust inside my pulsating pussy. I allowed my hands to once again find his hard cock as I begin to kiss him. I stroked the head of his thick cock and he drove his finger deeper inside me. I could feel my juices coating his finger as he began to able pressure to my g-spot. Unable to stand it anymore I pushed his hand away before I came in his palm. He moved my hand away as he climbed onto my shaking body. He slowly slid his stiff, throbbing dick into the wetness of my pulsating tight pussy. My body shivered in relief as my pussy released a heavy flow of cum onto his wanting dick.

I caressed his back as he drove himself deeper into my welcoming pussy. He pushed harder into my pussy. I gladly brought my legs up under his arms to open my legs wider allowing him easier entrance. As he thrust harder into my wet pussy I begin to sink my fingernails into his flesh. Pushing my body upward to meet his downward thrust I could feel his body getting tenser as he picked up pace in his thrust. I began to moan as I felt him throb inside me. I could not take it any longer. The presser inside was unbearable. I felt my fingernails sinking into the flesh of his back as I let out a scream of pleasure. My body tensed and began to shiver, as I felt warm, wet juices run out of my soaked, swollen pussy.

I could fell his warm cum gush inside of me with each throb. He grabbed my arms pushing them to the bed as he rammed deeper inside me causing another scream of pleasure to escape from under my heavy breathing. Our warm juices began to run out of my drenched pussy over my swollen lips. I shivered as he laid on top of me kissing me with a passion I had never felt before.

We lay there staring into each other’s eyes. At that moment I know this would not be a one-night stand. There was a bond made between us that evening that I have never felt with anyone else. We went to the bathroom to shower together. He washed my body down as the water relaxed my still tense muscles. After the shower we talked and kissed. At last our night was ending and it was time to go. The morning sun was shinning high in the sky. I was sad and unsure what to say. I did not want to leave his side. Till this day, I never want to leave his side.
#erotica #Love #Shayari #Poetry #yqpoetry #yqbaba #yqerotica

48 Love

An Easy Spiritual Discipline
!! Shri Hari !!
While giving lectures to the children of the demons, Prahladji says – what effort is required in realizing Paramatma (God, Supreme Being) ? - “koti prayaasosurbaalakaah?” (Srimad Bhagwat 7/7/38)


There is one point that one must remember regarding sense objects that, things of this world are not present in all places and at all times. For attaining these, one has to make significant effort. However God is present at all places, at all times, in all beings, and in all situations. There is not a place, time, individual, thing where he is not present. For his attainment all that is needed is intense longing. Just like we have a particular object in our possession, then it is on looking at it that we are able to see it! But to see God, it is not essential to even look in a particular direction, because Paramatma is outside, inside (within-without) and everywhere. Therefore, one can attain Him simply by longing to attain Him!
In realizing God, no effort is required. In this, the only requirement is a deep thirst, a want. And even this want is not difficult. In reality, this need is present in all human beings, naturally and on its own; because man feels something lacking within him, but the mistake he makes is that he wishes to fulfill the deficiency with the aid of the world. All things in this world cannot be acquired by all, they never have and they never will be and even if they are acquired, then too they will not remain with you. Even if the things remain, then, you will not remain. There will definitely be separation from it. Before too there was separation and later on too there will be separation. In between the union is only perceived, it is not there as such. Then too we consider our relationship with those things and desire them, this is a very big mistake.


You have considered yourself to be one with the body, this body is me and this body is mine, this is the main mistake! You are not the body! If you were the body, then you would not die at all and if you died, then you would take the body with you. After dying the body (dead) remains right here, and in that body too we are present. But neither the body goes with us, nor the body stays with us. Therefore accepting that you are the body is a mistake and to consider the body as ours is also a mistake. We cannot keep the body, the way we wish to keep it. We have no control over it, then how is it ours? If the body is not ours, then this money, wealth, glories, family etc. how are they ours? Therefore, what is the difficulty in accepting that this world is not ours? Only God is ours. It has become difficult to regard the thing that is in fact ours – God, as our very own, because we regard the world as ours.


The scriptures say that Paramatma (God) is our very own and the world in not our own - your experience tells you this. At this time though you may not believe this, you are unable to accept this; however do not lose your self-assurance. Do not think that we are unable to accept this at this time. Though it is not believed at this time, but in fact, “I am this body” this is not so. Stay firm with this point. Whether you believe or not, whether you experience it or not, do not worry about it; but do not make this point worthless.


This body is not me, and it is not mine – this point is true, and I am God’s and God is mine, this point is also true. Even on being true, it is not accepted, then this is our weakness. How can our non acceptance make the truth become false?


Questioner - How do we end up making this false?


Swamiji - Whatever we see through our senses, intellect, we consider it to be real and our own; by this the point becomes false. Due to this, even if we are unable to give up sense of mine-ness with those things, then so be it; but “body and world are not mine” this is the truth – that much you must honor. If you don’t see God, then so be it, but God is ours and we are God’s, this point is true. Even if Brahmaji says that “See you are of the world and the world is yours, you are not God’s and God is not yours,” then too clearly say that “Maharaj! We will not listen to your point” So be it, even if we have not experienced this so far, even if it is not entirely sunk in; but this is the truth! God Himself has said - “Mamaivaansho jeevaloke” (Gita 15/7) “this being is a part of Me alone” Saints and great souls have also said so - “ishvar ans jeev avinaashi” (Manas, Uttar. 117/2) Therefore I join my hands and pray to you, have mercy on me and accept this point today. Even if there is no change in you upon acceptance, there is hunger and thirst just like before, there is likes and dislikes just like before, but please do not make these talks false. We are only God’s - accept this, thereafter whether you experience or not , whether you are awakened within or not, do not worry about this. In the end, this point will become firm; because this is the truth.


It is the absolute truth that “Only God is mine, there is no else” (mere to Giridhar Gopal, doosero na koyi.) What is the difficulty in accepting this? You certainly know how to accept. Just as you accept someone as your friend, your Guru etc., similarly you also know about not accepting, just as initially you accepted yourself as a bachelor, but on getting married, you no longer saw yourself as a bachelor, but you begin to accept yourself as a married man. If you leave the household life and become a “sadhu”, then you stop considering the house, the family as your own, and you begin to regard the Guru Maharaj as your very own. Therefore you already know both – about acceptance and non-acceptance. Everyone has knowledge of acceptance and non-acceptance. Now apply this knowledge by engaging only in God, and not in the world.


The mistake we make is that while listening we accept, but then we trivialize it. Whereas that which is not true, we begin to accept it as true. One more mistake we make is that brothers-sisters say that we forget this point. Really speaking if you have firmly accepted this, then even if it is not remembered then so be it. Without remembering, you accept that you are at present in Vrindavan. Has any brother-sister completed even one “mala” repeating that “ I am in Vrindavan”? Just one time you accepted that you are currently in Vrindavan, then do you have to try to remember time and again? Is there any doubt about? When someone asks, you immediately say that you are in Vrindavan. Similarly, without remembering too, the point remains within. When you start to believe that you are in Haridwar, then this will be considered a mistake. Therefore I do not regard the not remembering as a mistake. “I am God’s” - if this is not remembered then it is not a mistake; but the mistake is when one accepts that “I am not God’s and I belong to the world.”


After accepting one time with a true heart that you belong to God, then if you don’t remember at all, so be it. Now what is to be remembered is God’s name. Repeat His divine Name (japa), remember Him, Sing His glories, meditate on His divine play, meditate on His form - these are to be done. After accepting God as your very own, let it be. But do not doubt that you are God’s. Whether you a believe or not, whether you experience or not, do not be concerned.


Many people say that what difference has this made to your life? Even if there are no changes, that is, no change in measurement, no change in weight, no change in color, no change in mannerism, no change whatsoever, then too it is OK! However “I cannot accept, I cannot remember, I am not capable, I don’t have the rights, I am not the proper recipient, I did not meet a Guru, I did not meet any saint, the times are not good, it is the age of Kali yug; the environment is not proper; associations are not good” - by talking about these, do not make trash this point. By applying various tactics, if you continue to make this point trashy, then you will not attain perfection. However, if you do not scrap this point, then surely you will attain complete knowledge. This attainment can be in a few days, months, or it can take years. If you continue to indulge in worldly pleasures, then it will take very long, but in the end you will attain that complete knowledge.


Those who work in the fields, they sow the seed in the fields and feel at ease. That seed gives birth to a sapling on its own. If time and again one takes out the seed to look at it, then the seed will never germinate. There is a story. There was a mango grove. The monkeys were eating mangoes from there so the gardener threw stones at the monkey and scared them off. While going each of the monkeys took one mango in their mouth and one in each of the hands and began to run. The monkeys had a meeting that this evil gardener is not letting us eat the mangoes! Some wise monkeys said that how can they let us eat mangoes from their own groves? If we also have a mango grove, then no one will refuse us from eating mangoes from there. They thought that we have the mango seeds, why don’t we grow these. All we have to do is sow the seed, water it then the grove will be ready, and we will eat plenty of mangoes! On consensus from all those that were present, they decided to proceed. They sowed the mango seed on the bank of a river nearby. Now, time and again they removed the seed to look to see whether the mango had started growing or not, and then they would re-plant it! Till dusk, they kept removing the seed and replanting it! Can a mango grow like this? If you want to farm, then sow the seed, water it, and become free of all worries. That which is not there right now, it will most certainly germinate and appear as sapling; then that which is the truth, why will it not materialize? We are God’s and God is ours – this is the truth and it is spontaneously realized. What is the effort required in accepting this? What force is needed? Do you need some knowledge? Do you need some abilities? The simple straight-forward point is that we are God’s and God is ours; we do not belong to the world, and the world is not ours. Now, do not root is out, like the kernel. In other words, do not test it that are there any changes in us or not? When the seed germinates, the plant will also grow, later on the mangoes will also grow and it will all be great! However have mercy and do not overlook this point. This is a very easy means of God Realization and there is nothing else to be done. Simply, “I am God’s and God is mine.” Do not waiver from this firm determination.


This brother sitting here, first regarded himself as a bachelor, but now he is married therefore he now says that he is not a bachelor. Now if someone asks, are you married? Then will he say, wait a minute, let me think; this year I did not get married, the year before also I did not get married, but twenty years ago I got married, Yes-Yes, now I remember, I am married! Why do you not say so? Because once married, it is done. This is acceptance. Even if someone asks in deep sleep, then too you will say that you are married. Similarly, “ I am God’s and God is mine” this will be remembered without attempting to remember. There will be no mistake in this. A mistake is when you will think that I am not God’s, and God is not mine; because my conduct is not proper, my behavior is not good, Do not raise such obstacles. Even if there is no faith, no trust , no remembrance of God, no changes for the better, life has not improved spiritually, even if nothing whatsoever has happened, then too do not scrap this acceptance (maanyataa), that I am God’s and God is mine.


I have even asked those great men in my eyes and they said, that those men that accept God as their very own, the responsibility of making Himself known to them is borne by God. The reason is only God can make Himself known, we cannot know Him. Where we are incapable, there God’s capabilities come to use. This is such a great point that “ I am God’s and God is mine, I am not the world’s and the world is not mine.” You have the capability of accepting this! Whatever abilities you have, that much you apply. That which you do not have, God will fulfill those. “Sune ri meinne nirbal ke bal Ram.” In those things that you are powerless, there, God’s powers comes to use. However, in those things where you are able to apply your powers, if you do not apply that strength then in this the fault is yours, the responsibility for this is not on God. You accept a few people as your own and others you do not accept as your own - why do you not apply this ability towards God? Whatever you are capable of doing, that is the extent of the hope that God has from you. That which you cannot do, God does not expect that out of you. What do you hope from a little child, do you expect that he carries a heavy bag of wheat flour and bring it home? You only expect as much as he can do. Then does God lack even that much honesty? Will God tell you to do the things that you cannot accept? That which you can accept, you must accept that! That is it! This spiritual discipline that I have shared with you today, is so easy, and so straight-forward and all can do it. Whether someone is a learned and educated person, or uneducated, whether it is a brother or a sister. Whether you have good conduct or bad, whether you have good qualities or bad qualities, whether you are a gentleman or a evil man, however you are, all can simply accept this.


It has been said for a chaste (pativrata) wife -


Ekayi dharma ek barat nemaa |
Kaayam bachan mana pati pad prema ||
(Manas, Aranya. 5/10)


This is my husband, on having a firm acceptance of this, however may be the husband, she will become a chaste wife. Was Ravan a great and extra-ordinary man? However, Mandodari being a chaste wife, followed her “Dharma” properly, whereby she was able to get to know the greatness of Lord Ram, whereas Ravan, even on being told, did not listen! Where did Mandodari gain so much knowledge? This knowledge came from “pativrata dharma”. Can God say that your husband is not of good conduct’ therefore you will not attain salvation? No, He cannot say so. If his conduct is not proper then what are we to do? We have abided in our “pativrata dharma” properly, then God will give it’s full glories - “Binu shram naari param gati lahayi” (Manas, Aranya. 5/18). The responsibility to attain that eternal and highest state, is not on her. That responsibility lies on the scriptures, the saints and on God. She fulfill her “pativrata-dharma” then she is abiding and fulfilling the commands of the Rishis-Munis, Saints-great souls, and God; therefore they will have to give her salvation. If the husband is not capable, then how is it his fault? Mother and father got her married so he became her husband. Her fault will be when she does not follow her “pativrata-dharma”. Similarly “I am God’s and God is mine” - this point, if you do not accept then it is your fault. But if you want to accept from within and you are unable to do so, then don’t be concerned. Apply your complete strength. At the very minimum, do not accept the opposite, do not trash this point. This is an extra-ordinary point that has been shared with you.


I am God’s and God is mine” - only accept this much, then further along what should happen will happen on its own. After accepting this, become free of any uncertainties and ambiguities. Now whatever effort is needed, you do. Do divine name repetition, chant the Lord’s divine name (kirtan), do satsang, engage in spiritual studies, go to the temple, behold the Lord. Do not do any actions that are opposed to God and the scriptures. To the extent that is within your control, as much as you can do, that much you should do. Do not waiver on this point, whether unfavorable times come or favorable; whether someone approves of you or opposes you. This is the truth; thus we have accepted it ! Accepted it once and for all.


Now a question can arise that if we do so, but thereafter do not attain God, then what? The answer to this is that till now, in so many years, what great work have you done, which will be short-changed? If it happens it will be gains only. From all of you present here, any of you tell me, what will be the loss? There will be no loss, and I do not deceive! There will be only gains; because this is the truth, and the truth will ultimately be realized as the truth. How long will a false thing last? By regarding this body and this world as our own, will it become ours? They have never been ours and will never be ours; however, if you regard them as yours, you will have to suffer and you will have to cry! Instead of being deceived by it, and later on accepting it as true, it is better to accept on my saying. Tell me what deception will it lead to? And if you are deceived, then you have been deceived so many times so far, therefore one more time be deceived by my saying! However if amongst you all, if any of you see this as a deception, then tell me brothers! There is no deception oin this whatsoever. Besides gains, there is not the least bit of any losses. Not only do I say this, but God Himself has said this - “mamaivaansho jeevaloke” (Gita 15/7) and Saints and great personalities have said so – “Ishvar ansh jeeva abinaashi” (Manas, Uttar 117/2). Therefore accept, grab hold of this point with a firm conviction. This is the principle that has been agreed upon by saints. Saints and Great Souls have done so and seen for themselves and they have showered us with their grace by writing this down, and to reveal it. Just as some father, earns a lot of wealth, and gives it to his son, then what effort did the son have to go through ? Similarly, this is the wealth earned by the Saints and Great Souls, which they are giving to us. Now it is our duty to protect it, not to waste it. It becomes worthless upon looking at it and doing. You regard as real, those things that are seen with your senses and intellect and the things that are done, but you consider the words of saints and great souls as imperfect. This is a mistake. That which is seen is not there. Actions are not permanent and their fruits are also not permanent. Thus depending on them, by dishonoring the Truth, do not choke the Truth. Do not cause violence to the Truth. By violating the Truth, the Truth is not harmed, rather we are harmed, we only take a fall. Truth will always remain the Truth. Truth will never be wiped out - “Naabhaavo vidhyate satah” (Gita 2/16). If you do not abide in it, you will not benefit. Therefore, accept the point that - “I am God’s and God is mine”. This point is a very easy, but of a very high stature. It encompasses everything.


Narayana! Narayana !! Narayana !!!


From "Bhagwaan se Apnaapan " in Hindi by Swami Ramsukhdasji

5 Love

"kuch khani aesi bhi hoti he.. . written by- dearlife . @___dear_zindagii___ . 👇👇"

kuch khani aesi bhi hoti he..
.
written by-
dearlife
.
@___dear_zindagii___
.
👇👇

2 fozi the..
Ek hindu or dusra musalman.
Dono ek hi border par sath the.
Ek din border par firing ho gyi..
Badkismati se dono hi mare gaye.
Jab unhe wapas ghar laya gya to 2no
Ke body par flag the..
Jab hindu family ko unke bete ki body di gyi toh hindu family ne uski body ko lene se inkar kar diya or kaha ki..
Ye jo mere bete ki body he ye mere bete ki nhi he mujhe mere bete ki body chayiye kisi or ki nhi..
Unki family ko bhut samzhaya par wo ek na sune or zid pe ade rahe..
Fir unhone kha ki ye jo 2nd body he ek muslim bete ki ye muslim bete ki body nhi he.
Ye mere bete ki body he or mujhe mere isi bete ki body chayiye..
Waha khade sab heran or preshan ho gye or khene lage ki ap ye kya khe rahi he aap hosh me nhi he shayad isliye jo man me aa raha ap bole ja rahe ho..
Par us family ne ek ki bhi na suni or zid na chodi..
Waha khada har insaan samz nhi pa raha tha ki ye ho kya raha he..
Ek ma ko apne asli bete ki body pechan me nhi aa rahi or wo ek muslim bete ki body ko apne bete ki body man rahi he..
Par waha khada koi samzhe ya na samzhe par musilm family samaz cuki thi..
Unhone hindu family se kaha ki ap ye body rakh lijiye or hum apke bete ki body apne sath le jayege..
Us din kisi ne na socha hoga ki ye kya ho gya or kya ho raha he..
Us din ek itihas lhika gya tha.
ek hindu ke bete ko pheli bar dafnaya gya tha.
or ek musalman ke bete ko jlaya gya tha..
Us din shi mayne me 2no beto ki kurbani rang layi thi..
Jite jee wo ye na duniya ko samzha paye ki hindu or musalman ek he wo unke marne ke bad unki family duniya ko dhikha gyi..
band bhi karo yaaro jat pat ke naam se ladna hum sab ek he or kya hindu kya musalman humari pechan hi ye indian flag he..
.
Achi lage toh comment karke btaye or baat ko dil se lgaye..
Qk jab border par ek fozi marta he to uski pechan uske flag uski country se hoti h na ki uske dharm se..
Thnku
.
Written by-
Dear life
#India #Nojoto #Nojotohindi #Nojotoenglish #2liner #Poetry

8 Love

What are the benefits of drinking black Coffee?

Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most health benefits of drinking black coffee. Drinking four or more cups of caffeinated coffee daily lowered the risk of colon cancer recurrence or death by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. Coffee’s benefit is due in part to beneficial antioxidants and in part due to caffeine, which increases your body’s sensitivity to insulin, reducing inflammation – a risk factor for cancer and other chronic diseases. Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits of coffee continue to be revealed. This is good news for those of you who sip on a cup of joe in the morning, as it turns out this may be a quite healthy way to start your day. However, please remember that coffee is one of the most heavily pesticide sprayed crops in the world. If you drink it please be sure to get organic and ideally fair traded, This is less than 3% of all coffee. Black coffee contains low fat and calories. It is loaded with antioxidants properties and nutrition. It helps to boost your physical stamina.

Reduces risk of cancer

Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of tumour. Among people with advanced (stage III) colon cancer, drinking four or more cups of caffeinated coffee daily lowered the risk of cancer recurrence or death during the study by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. The researchers stressed that other caffeinated beverages, such as soda, did not have the same effect. No link was found between decaffeinated coffee and risk of colon cancer recurrence either. Further, a causal link was not found. This means it could simply be that coffee drinkers tend to follow a healthier overall lifestyle that’s contributing to the lower risk. However, the antioxidants and other beneficial plant compounds in coffee have been linked to a lower chronic disease risk before. In fact, coffee has been linked to a lower risk type 2 diabetes as well, a condition known to increase the risk of colon cancer. It’s likely that compounds in coffee may lower the risk of multiple chronic diseases via similar pathways. As reported by the New York Times: “The researchers’ hypothesis is that the factors that increase risk for Type 2 diabetes, such as obesity, a sedentary lifestyle, and high insulin levels, also drive colon cancer, Dr. [Charles S.] Fuchs [director of the Gastrointestinal Cancer Center at Dana-Farber Cancer Institute in Boston] said. And many studies have shown that coffee consumption is associated with a lower risk for Type 2 diabetes, a chronic illness that may increase the risk of colon cancer. ‘We believe that activating the energy pathways that contribute to heart disease and diabetes is also relevant for the proliferation of cancer cells,’ Dr. Fuchs said, while also stressing that more research was needed. The analysis determined the lowered risk associated with coffee was… because of the caffeine. One hypothesis is that caffeine increases the body’s sensitivity to insulin, so it requires less of the hormone. That, in turn, may reduce inflammation, which is a risk factor for diabetes and cancer.”

What Else Does the Research Say About Coffee and Cancer?

While a number of individual studies have suggested coffee consumption might increase your cancer risk, when multiple studies are analyzed, such as is the case with meta-analyses, the association disappears, and, in fact, becomes protective. For instance, one 2007 meta-analysis found an increase in consumption of two cups of coffee per day was associated with a 43 percent reduced risk of liver cancer – a finding that has been confirmed by more recent research. Not to mention, coffee appears to have additional benefits for liver health, slowing down the progression of liver disease to cirrhosis, improving responses in people with hepatitis C, and lowering the risk of death in people with cirrhosis. The potential benefit of coffee for liver health appears so strong that researchers have stated daily coffee consumption should be encouraged in people with chronic liver disease. Another meta-analysis involving 59 studies revealed an increase in consumption of one cup of coffee per day was associated with a 3 percent reduced risk of cancers. According to the researchers: “[C]offee drinking was associated with a reduced risk of bladder, breast, buccal and pharyngeal, colorectal, endometrial, esophageal, hepatocellular, leukemic, pancreatic, and prostate cancers.” There’s even research showing coffee consumption could lower your risk of skin cancer. Drinking four cups of caffeinated coffee daily might reduce your risk of melanoma, the most dangerous form of skin cancer. According to researchers: “[C]offee constituents suppress UVB-induced skin carcinogenesis, induce cell apoptosis, protect against oxidative stress and DNA damage, reduce inflammation in epidermal cells, and inhibit changes in DNA methylation.” Women who consumed more than three cups of coffee a day had a significantly lower risk of basal cell carcinoma (non-melanoma skin cancer) than those who consumed less than one cup per month.

Roasted Coffee Contains More Than 1,000 Compounds, Many of Which May Help Fight Cancer

Coffee has multiple potential anti-cancer pathways. As mentioned, caffeine is one of them, as its been shown to both stimulate and suppress tumors depending on the cancer and when it’s administered. Polyphenols in coffee, such as lignan phytoestrogens, flavonoids, and polyphenols are also known to have anti-cancer properties, as does caffeic acid, which inactivates several pathways involved in the development of tumors – including cell cycle regulation, inflammatory and stress response, and apoptosis. Researchers noted in the journal BMC Cancer: “There are two specific diterpenes in coffee, cafestol and kahweal, which produce biological effects compatible with anti-carcinogenic properties, including the induction of phase II enzymes involved in carcinogen detoxification, specific inhibition of the activity of phase I enzyme responsible for carcinogen activation, and stimulation of intracellular antioxidant defense mechanisms. Coffee is also a major source of the chlorogenic acid that contributes to its antioxidant effect. Intake of chlorogenic acid has been shown to reduce glucose concentrations in rats and intake of quinides, degradation products of chlorogenic acid, increases insulin sensitivity. Chronic hyperinsulinemia and insulin resistance are confirmed markers of high risk for some cancer sites.”

Makes you age gracefully

Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.

Lower the tendency of premature death

Research published in the New England Journal of Medicine has even shown that coffee consumption is inversely associated with premature death. The more coffee drank, the lower the risk of death became, including deaths from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

It boosts memory

Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and Parkinson’s by 60 per cent.

Improves performance during workout

One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 per cent during a workout session. This is the reason why your gym trainer asks you to have black coffee before you come for workout. It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the blood stream in the form of free fatty acids which can be used as fuel for strenuous physical activities.

Beneficial for liver

Liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drink 4 or more cups of black coffee everyday have 80 per cent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

Makes you intelligent

Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.

Cleanses your stomach

Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.

Helps in weight loss

Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.

Improves cardiovascular health

Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.

Powerhouse of antioxidants

Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.

Coffee Is the Number One Source of Antioxidants in the US. Another reason why coffee may have such dramatic effects on Americans’ health is because it is the number one source of antioxidants in the US diet. The research, which was presented at the 230th national meeting of the American Chemical Society, showed that Americans get more antioxidants from drinking coffee than from any other dietary source, with researchers noting “nothing else even comes close.” Examples of the antioxidants in coffee include significant amounts of hydrocinnamic acid and polyphenols. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS) or free radicals. Free radicals are a type of a highly reactive metabolite that is naturally produced by your body as a result of normal metabolism and energy production. They are your natural biological response to environmental toxins like cigarette smoke, sunlight, chemicals, cosmic, and manmade radiation, and are even a key feature of pharmaceutical drugs. Your body also produces free radicals when you exercise and when you have inflammation anywhere in your body. As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. While fruits, such as berries, and vegetables are ideal sources of antioxidants, many Americans don’t eat the recommended amounts each day. This is why coffee, which is consumed widely on a daily basis, represents such a large dietary share of antioxidants. If you’re not a coffee drinker, you can easily boost your antioxidant intake by eating fresh produce – and even if you do drink coffee, getting your antioxidants from a wide variety of sources is still important.

Decreases diabetes risk

Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases. It was seen people who drank 2 or less cups of coffee had increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in prevention of diabetes.

Makes you happy

Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression. Have 2 cups of black coffee every day to keep depression at bay.

Reduces stress and depression

Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. But having a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.

Protects against gout

Research shows people who drank more than 4 cups of black coffee has 57 per cent reduced risk of gout. The powerful antioxidants present in coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in the body. Even if you have gout, it helps to relieve its symptoms.

The Benefits of Coffee: From Your Heart to Your Brain

The benefits of coffee are becoming so well established that, for the first time, a government advisory committee included a mention of caffeine in its recommendations for the 2015 edition of Dietary Guidelines for Americans. The report said Americans could safely consume up to five cups of coffee a day, or approximately 400 milligrams (mg) of caffeine, with no detrimental effects. The recommendation was based on an evaluation of multiple meta-analyses and other studies evaluating the link between coffee and chronic diseases, including cancer, type 2 diabetes, heart disease, Parkinson’s, and Alzheimer’s. Here’s a sampling of what the research shows:

Heart Health

In a study of more than 25,000 people, those who drank a moderate amount of coffee – defined as three to five cups daily – were less likely to have calcium deposits in their coronary arteries than those who drank no coffee or more coffee daily. A large part of arterial plaque consists of calcium deposits (atherosclerosis), hence the term "hardening of the arteries." Coronary artery calcium can be a significant predictor of future heart disease risk. In addition, one study showed moderate coffee drinking reduces your chances of being hospitalized for heart rhythm problems. Another study found it may trigger a 30 percent increase in blood flow in your small blood vessels, which might take some strain off your heart. Another study, a meta-analysis that included data from 11 studies and nearly 480,000 people found drinking two to six cups of coffee a day was associated with a lower risk of stroke.

Multiple Sclerosis and Parkinson’s Disease

Drinking four to six cups of coffee a day is associated with a lower risk of multiple sclerosis, as is drinking a high amount of coffee over five to 10 years. According to researchers, “Caffeine has neuroprotective properties and seems to suppress the production of pro-inflammatory cytokines.” Higher coffee and caffeine intake are also associated with a lower risk of Parkinson’s disease.

Dementia

Caffeine promotes production of the neurotransmitters serotonin, dopamine, and noradrenaline, and triggers the release of brain-derived neurotrophic factor (BDNF), which activates brain stem cells to convert into new neurons, thereby improving your brain health. Among people with mild cognitive impairment (MCI), those with higher blood levels of caffeine (due to coffee consumption) were less likely to progress to full-blown dementia. “Caffeine/coffee intake is associated with a reduced risk of dementia or delayed onset, particularly for those who already have MCI,” the researchers said.

7 Love

Gita on Character Building
Human body is only for attaining God (Paramatma). etc. Therefore, if one becomes determinate on the one aim of God Realization, then man will turn towards God. On turning towards God, good qualities-good conduct come on their own, and character building begins to take place. However, if man forgets about God Realization, and begins to hoard worldly possessions and enjoy sense pleasures, then he falls down in character. He who loses his character, is not even worthy and deserving of being called a man.“Par drohee par daar rat par dhan par apabaad |Te nar paanvar paapamai deha dhare manujaad ||(Manas 7/39)Bhagavad Gita’s entire spiritual instructions are for building character. Previously, Arjuna’s sentiment was to fight the war, therefore he invited Lord and accepted Him in the form of a charioteer and became ready to enter the battlefield to fight. However, Lord’s intent was to see to Arjuna’s eternal good (salvation). Arjuna said that place the chariot in-between both the armies so that I can see who is present to fight me with both hands. The Lord, did exactly as told and placed the chariot right in between both the armies and said, that see the members of the Kuru dynasty (1/21-25). On hearing the word, Kuru dynasty, Arjuna suddenly became conscious of his family, affiliated with his body. He became frightened by the thought that all of them will die and thus turning away from his duty, said – I will not fight. To turn away from one’s duty is the main obstacle in character building. The Lord said – O’ What are you doing? It is your duty to fight, therefore giving up attachment and cowardliness, stand up to fight (Gita 2/2-3).It is only to engage man in the path of duty that Bhagavad Gita manifested. It is only in renouncing your rights and properly performing your duties that character is developed, whereas on neglecting your duties the character is destroyed. God says – “Na tvevaaham jaatu naasam….” (Gita 2/12) - Here the Lord begins His spiritual instructions and first deliberates on the body and the indweller, the perishable and imperishable. The point is that leaving aside (not paying attention to) the perishable things, pay attention to the imperishable. By doing so, character building takes place.There is one very important point, that when the aim is of the imperishable, the perishable things will come on their own. You will not have to undergo suffering for them. But if the aim and focus is of the perishable, the imperishable essence will not be attained, and one will have to worry and make an effort for the perishable. And further ahead Lord says, that see toward one’s innate duty, therefore it is only beneficial to fight the war of righteousness for a Kshatriya. (Gita 2/31). The point is that it is only by fulfilling duty that man progresses, and by going towards non-duty he takes a fall. The main thing in fulfilling one’s duty, is to renounce desires, proprietary interest and attachment. The meaning of renouncing these is that one should not have the aim of “jada”, the inert (insentient). Previously the body etc. were not ours, later on as well, they will not remain ours and at present too they are separating from us every single moment. If this kind of alertness is awakened then the aim will not be of the inert and the senses, the inner faculties will be restrained and controlled on their own. In self-control itself is the building of character. In lack of control and lack of restraint, progress is curtailed and with that the character falls.In the beginning of the third Chapter, Arjuna asks that why are you engaging me in these most sinful acts? Lord says – though these appear to be very sinful on the surface, than too one must fulfill their duties by giving up selfishness, proprietary interest, egoism, and desires. By doing so, the dreadfulness does not remain, only the action remains. Actions can be various according to one’s varna (order of life) and ashram (stage in life), but the terribleness, the filth, the passion , all lead to one’s downfall, and it arises due to desires. Keeping desires in the forefront if one reads and shares with others the spiritual messages (with the aim of money or other things), it is considered demoniac tendency and one cannot escape sins; even on listening and sharing spiritual truths, good character cannot be developed because desire is the root of all sins (Gita 3/37). However, if the aim is God, then even though engaged in worldly duties and activities, then too good character will come in them. Therefore, in the third chapter, Lord gives great emphasis on renouncing desires and doing one’s duty. Similarly, in the fourth chapter it has been said that when there is no desires, when there is no sense of pride in doership, then all actions become inactions, in other words, even while doing karma, man is not bound; because his aim is to go towards God. In the fifth chapter also says to fulfill one’s duty -Yuktah karmaphalam tyaktvaa shanatimaanoti naishthikim |Ayuktah kaamkaarena phale sakto nibhadhyate || (Gita 5/12)“He who is a Karmayogi, who by abandoning attachment to the fruit of action, attains everlasting peace (God Realization); whereas, he who acts with a selfish motive, being attached to the fruit of actions through desire acquires bondage.” Fruits (objects) are the kind that will be born and will later perish, but the desire for them is what is binding. Desire makes one fall in character. When character takes a fall, there is lack of peace and whereas building character, one attains peace. The moment there is ill feelings in the mind, one experiences lack of peace. And the moment there is good feelings within, peace immediately follows.If you are attentive, then it is every man’s experience that the more that he renounces the perishable, that much peace, joy, equanimity, good qualities, continue to come in him and the more that he desires the perishable things, that much lack of peace, discord, anguish, burning infliction, and bad qualities arise.In the sixth chapter also, it has been said to engage in God having “That” as the aim. That God is present and pervading everywhere. He who sees Me (the Universal Self, God) present in all beings and sees all beings existing in Me (Paramatma), I am never out of sight for him, nor is he ever out of my sight.Yo maam paschyati sarvatra sarvam cha mayi pashyatiTasyaahum na pranashyaami sa cha mein na pranashyati || (Gita 6/30)That man who sees other’s sorrow and happiness as his own happiness and sorrow, he is an eternal yogi -Aatmoupamyena sarvatra samam pashyati yorjuna |Sukham va yadi vaa dukham sa yogi paramo matah || (Gita 6/32)He who has the sentiments - Let there be no sorrow such a one attains God (Paramatma tattva). How can the suffering of all come to an end? How can all be happy? One who has such sentiments - their character is the highest of all. Further when the conversation lead to bringing the mind under control, then the Lord revealed about study and practice “abhyaas” and detachment “vairaag” (Gita 6/35). In other words, there too the talks are about removing the mind from the world, and engaging it in God. When talking about progress in the life beyond this world, there too the same has been intellect is only in God, he is considered the best among the yogis (Gita 6/47). He who walks the path of God, if his spiritual practices comes to an end in the middle and he dies then too he will be benefited, he will attain misfortune (Gita 6/40). Those who do work for the welfare of all, even if their work is left incomplete, he will be benefited. He whose mind and It is only eminent to be engaged in God.He who is not devoted to God, God calls him an evil doer (Gita 7/15) and he who is devoted to God, he is called virtuous (Gita 7/16). The point is that he who walks the path towards God are called virtuous and benevolent, and he who walks the path of the world is called an evil-doer. Further ahead it is said that he whose actions are pure, whose character is great, they become unyielding in their spiritual pursuits and do worship and devotion of God (Gita 7/28).
In walking the path towards God, remembrance is the key point. In the beginning of the Eight Chapter, on questioning by Arjuna, the Lord said that he who leaves this body while remembering Me, he attains Me - of this there is no doubt. (Gita 8/5).
Because whatever the sentiments and feelings that are recollected at the time of leaving the body, that alone he attains. (Gita 8/6) Therefore God says, that keep in mind and remember Me at all times - “Sarveshu kaaleshu Maamanusmara” (Gita 8/7). Then God said something extra-ordinary that he who remembers Me at all times, for him I am easily attainable.
Anayacheta satatam yo maam smarati nityasah |
Tasyaham sulabh paarth nitya yuktasya yoginah || (Gita 8/14)
To remember God is a divine trait. It is innateness the root of good character. The meaning of being in remembrance of God is - that remembering and recollecting the innate relation that we have with God, that very relationship, is the one only real relationship. I do not have a relationship with the world. I have only assumed a relationship with the world, therefore this relationship does not last. It is clearly seen that the relationships we have in this birth, they were not there in the previous birth, and they will not be there in the next birth. In the same way this world is constantly changing, but God is the same, as Is, and I myself am also the same. Therefore my relationship with Paramatma is eternal. Remembering this itself is recollection and remembrance (smruti). Thinking can also be of the world, but “smruti” can only be of God. On having such recollection and remembrance, good character is axiomatic.
He who is inclined towards God, becomes the best of all. There is greater gains among those who walk the path of God with aim of God, than the gains that come from Vedas (holy texts), sacrifice, austerities, charity, visiting holy places, fasting etc. (Gita 8/28).
Therefore inclination towards God is considered to to be the sovereign of sciences (king of all knowledge), most mysterious, supremely holy, most excellent, directly realizable, endowed with virtues, very easy to practice and imperishable (Gita 9/2). God finds Himself to be so easy to attain, that “he who with devotion offers a leaf, a flower, a fruit, water etc. I partake in that thing., (Gita 9/26). Therefore, whatever you do, whatever you eat, whatever you offer in sacrifice (yajna), whateer you bestow as a gift, whatever you do by way of penance, dedicate it all to Me, then you will be freed from bondage of actions having good and bad results; and freed from them you yourself having completely surrendered shall attain Me (Gita 9/27 – 28).
Whether a man is evil or good – he must not worry. The main point is that that he is engaged in God. On becoming engaged in God, his bad conduct cannot last. He can very quickly become righteous and he attains eternal peace (Gita 9/30-31) . Women folks, Vaisyas, Sudras, and even those that are born of sinful wombs taking refuge in Me, attain the Supreme God. (Gita 9/32-33). However many different “jaatis” that are present, of these externally there is the separation due to nature, but from within all are a part of God. Therefore in worldly relations, the importance is of conducting one’s self according to one’s “Varna,” but in the path of spirituality, there is no importance of “varna” etc. because in the form of divinity (being a part of God), every one’s true nature is pure and all are equally entitled to God. God says, that “Fix your mind on Me, be devoted to Me, adore Me, prostrate to Me, thus making yourself steadfast in Me, and entirely surrendering to Me, you will reach Me.” (Gita 9/34). The point of all this is that only be engaged in Me.
In the tenth chapter on Arjuna’s pleading, God described His super human powers and His Universal form. The essence of what He said - “I am all pervasive in the World. Wherever you see something extra-ordinary, (glorious, brilliant, powerful), know it to be a manifestation of a spark of My splendor” (Gita 10/41). That specialty is due to Me alone. The point is that wherever whatever you find brilliant, abundant, remarkable, there too, the sight should turn towards God. There after he says “what is the reason for you to gain detailed knowledge? I stand supporting the entire Universe, with a single fragment of Myself.” (Gita 10/42) On hearing this, Arjuna, desired to see that Universal Form of the Lord, in Whose single fragment is the entire Universe. The Lord bestowed Arjuna with “divya chakshu” (special divine vision) to behold this sight. * On seeing the divine vision, Arjuna became perplexed, became filled with fear, became charmed. Then God said that this is your foolishness. I am the same One, then why are you fearful?
In the twelfth Chapter, Arjuna asked “he who worships the Imperishable and the Unmanifest and he who worships God with attributes (bhaktimarg), which of the two are better versed in yoga? (Gita 12/1). The path of the Imperishable, Unmanifest (jnana marg), are using their own effort, but in the path of “bhakti” the dependence is on only God. In the path of the Imperishable, divine attributes, discrimination and detachment etc. have to be acquired, but in the path of devotion, on taking refuge in the Lord, divine qualities, good attributes and conduct are automatically and naturally acquired (Gita 12/7). Therefore God says that “you give your mind and intellect to Me alone, there upon you will live in Me alone.” (Gita 12/8). God says - the devotee who is living in Me alone, is most dear to Me. As such, all the beings are dear to God, but he who takes refuge in God, he is most dear to God. Simply by being devoted and engrossed in God, good qualities and conduct come on its own, without any effort.
In the thirteenth Chapter, God describes the path of knowledge (of the Imperishable), and while he describes good qualities such as “absence of pride” (amaanitva) etc., he brings up “Unswerving Devotion to Me with sole dependence on Me alone” – ”Mayi chaananyayogen bhaktiravyabhichaarini” (Gita 13/10). In the Fourteenth Chapter also there is talks about devotion “bhakti” - “He who worships Me with unadulterated devotion, rises above the three modes and becomes eligible, for attaining Brahma”. (Gita 14/26). It is only due to affinity with attributes (gunas) that demonaic traits are born, due to which births in higher and lower forms take place. On walking the path of Divinity (God), one rises above the three modes.
In the fifteenth chapter God reveals His extra-ordinary glories and radiance and says that I am the Supreme Personality (Supreme Soul) over both the “Insentient” (Perishable) and “Sentient” (Imperishable Embodied Soul). (Gita 15/16-18). He who knows Me as the Supreme Personality, the Highest Person, is “sarvavid” the knower of all, and he worships Me, with all his being. (Gita 15/19). Divine traits naturally manifest in him who is devoted to Me and worships Me. Therefore in Sixteenth Chapter, God gives the description of “Divine Traits”. But, he who has become distant from God, who only wants to nourish his own body, to engage in sense enjoyments and in hoarding, demoniac tendencies manifest in him. God elaborates at great length those demoniac traits in the Sixteenth Chapter. He says, Divine traits leads to liberation, whereas Demoniac traits lead to bondage. (Gita 16/5), and such a person attains birth through 8.4 million different wombs (Gita 16/19) and goes to hell. (Gita 16/20).
In the Seventeenth Chapter, the Lord describes the three modes - of goodness (sattvic), passion (rajasic) and ignorance (tamasic). Even on seeing this, the goodness and divine sentiments are among those that have a disinclination for the world and inclination towards God. They rise above the sentiments of passion and ignorance. Thus those who perform the acts of sacrifice, penance and various acts of charity for God, then such acts are of the mode of goodness and they are liberating. (Gita 17/25). However if they are done for the world, i.e. with aim of honor, fame, pleasure, rest and relaxation etc. and sacrifices, austerities, charity etc. done with negligence and ignorance, then they become of the mode of passion and ignorance.
In the Eighteenth chapter, God elaborates in great detail, Sanyaas (Sankhyayoga) and “tyaag” (Karmayog). In the end God concludes that leave dependency of all dharmas, and only take refuge in Me.
“Sarvadharmaan parityajya maamekum sharanam vraja |
Aham tvaa sarvapaapebhyo Mokshayishyami maa suchah || (Gita 18/66)
All the work in the world, all accomplishments, all progress, all is encompassed in that one – “sharanagati” (taking refuge in the Lord”. God says that all the sins that are there, evil qualities and conduct, I will free you from these. You do not worry. By My grace, the divine traits will come naturally, on their own.
Just as a child that stays in his mother’s lap, gets provided for, is nourished, taken care of and he grows, similarly, on taking the refuge in the Lord, all the good traits and conduct will come unknowingly. Building of character will take place on its own.
In this manner, in the entire Gita if one sees then there is only one point - walking the path towards God, i.e. becoming inclined towards God. The aim of going towards the Lord is itself an aid in preventing the fall of one’s character. All evil qualities and conduct come from desire for sense pleasures and hoarding. Of this, the importance of money and dependence on it, leads to the worst downfall. By this, man’s character goes down. When character takes a fall, people talk ill of him and he is dishonored.
A man who has fallen in character, he is lower than even animal and those dwelling in hell; because animal and hellish ones are suffering the consequences of their past actions, and are moving towards human birth, but by incurring sins, a characterless man, is moving towards animal life and hell! Association of such men is the kind that will lead to downfall. Therefore it is said -
Baru bhal baas narak kar taataa |
Dusht sang jani deyi bidhaataa || (Manas 5/46/4)
Therefore for improving your character, become inclined towards God, that is – I am God’s and God is mine. I am not this world’s, the world is not mine.
The mistake that man makes is that which is not his, those thing that belong to the world, he considers them as his own, and that which is actually his, i.e. God, he does not accept as his own. As such, if it is seen, the things of the world are his only for proper use. But for himself, God is his very own. Because the things belong to the world, therefore they have to be offered to the world for serving and man himself is God’s, therefore he must surrender himself to God. Neither he has to take anything from the world, nor does he have anything to take from God. If something is to be taken, then let that be God Himself.
By desiring things of the world, one establishes a relationship with the world. Desire arises from attachment, i.e. desire arises by considering the body, wife, son, wealth, etc. as mine. Now if we think and accept the body, wife, son, wealth etc. as our own, can we say we have an independent right over them? Can we keep them as long as we like? Can we stay with them forever? If the answer is No! Than what is the difficulty in getting rid of the sense of mine-ness? By leaving the erroneously accepted sense of mine, desires will not arise. When desires do not arise, automatically there will be a feeling of mine-ness with God; because God is eternally ours from time immemorial and God is ever-attained. On having sense of mine-ness with God, feelings and conduct will be purified.
Body, wife, son, wealth, house, various possessions, are they real or unreal – this doubt may arise, but our relationship with them is unreal, of this there is no possibility of doubt at all. On knowing the unreal as unreal, the unreal relation is renounced very easily and on becoming inclined towards God, the eternal relationship with God is automatically awakened. Thereafter good character and conduct comes on its own and man becomes a role-model of good character, in other words, his character becomes one that is worthy of respect.
Yadyadaacharati shreshthasttdevetaro janah |
Sa yatpramaanam kurute lokastdanuvartate ||
(Gita 3/21)
Whatever an ideal person does, he is followed by others, as well. Whatever standard he sets, the world follows the same.”
A person of good character is never dependent. An ideal person is entirely independent, capable, eligible and entitled.
Narayana ! Narayana !! Narayana !!!
From "Kalyaan Path" in Hindi by Swami Ramsukhdasji

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