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gym information in hindi Shayari, Status, Quotes, Stories, Poem

Best gym information in hindi Shayari, Status, Quotes, Stories & Poem.

  • Latest Stories

Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?

Ha, ha, ha, ha

Okay, my first big gym experience in Kolkata.

It was integrated gym.

It was owned by the local municipality.

It was one of those multigym.

Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.

Now in this gym plenty of girls used to work out with us.

I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.

We had no problem with that

Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.

They actually was busy in their workout

What we (guys) had a issue that they used to talk a lot rather than working out

But thankfully guys were clever enough not bother to lecture them about anything

We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation

I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there

I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout

I honestly never had any problems with girls in gym.

At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine

Honestly I personally never had any issues

Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge

After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace

Now I am an owner of few gyms and it has become a very good side business

What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only

But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist

This is my experience

What do you think?

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3 Love

Historically Humans have been expanding on the idea, of known and unknown conciousness, with the expansion of our Universal V knowledge ever-so, invisible realm. I have documented and collected, such a variety of compelling evidence, so to, I may attempt to support my original statement, simultaneously I aim, to create the dipiction, of a more open demeanour when we approach the topic.
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‎Our state of attentiveness, simplified further through the original impact of our diverseness amongst interactions; is a specifically motivator that will happen to target the levels of potential power we could be possessing. We must understand; within our brains there is a direct link and relationship amongst our individual electrochemical, makeup and funny enough the relationship that spawned, between; what it is specifically, we are so driven by, but moreso the conquering​ force, allowing us to embrace and practice, a wholistic and non-toxic approach. It is often made apparent, when we make the ironic discover of our own absolute reinterpretation​ of an idea for a new outlook.

‎Sometimes, it can be a travesty, in particular a hurt feeling that affects the overall opinion or grievance to our own souls. Expanding on this one small flaw in our code is when we specific allow information that wasn't actually presented, or for instance, taken and show to us in a mistakenly unrecognisable way. Comparing this to our initial outcome or response to whatever it may be. We can now take note, on the difference in the ways that our brain directly, separates critical or key information, from misleading, or the unimportant outliers amongst the information!



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Ask yourself as a reminder; could the level of account I have, within the indifferences of every single thing working through each other, be the scale on which the ego is measured? Is that simply, just as relevant to my life or my attunement to peace, be the fire of confidence within me? Am I my fullest potential and manifesting the best possible version of myself? Here and now, am I the difference between love and a simple manipulation of the simple task of refinement. Whatever you believe, one thing is certain, you are a thinker. A learner ready to explore, the faculties​ of the initiative taken when educating yourself as well as a balance in ones ability to teach and share informati


‎Essentially, please take this spirit encouragement resource how you may.
I know that it is a gift from my heart to inspire the better good in others.
It's gift of my own thoughts, that this is a reasoned to be deemed acceptable recentering point for all, allowing the choices that are to be made exactly when your starting point for a new collectiveness begins. That is all based on and around the ideas of love, pride and the new and fresh, infinite outlook you can begin to implement from today.
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Within the vast cultures and societies that represent, such a golden diverse age of connection and mutuality. Be the truly unique people of every walk of life to be our leaders. Do not stress or worry where they're from or what their world has taught them, showed or even morphed them into. Let them stand equal and have a chance just as you have the opportunities, that come and go, allow this to motivate you to become better than you have ever been. Every time you embark on this unknown adventure of life.
Even mostly underrated or even overexploited topics should be raised to the awareness of every single child, if not adolescent and not to mention every single grown adult, encourage them to recalibrate their compass. Give them the strength to test the boundaries of comfort and commitment they know so well.
Every thought leads us to our ultimate destiny; our ultimate ego, and especially our best highest levels of awareness encased within this conscious mind, growing body and loving spirit.
For every idea , let there be a convoy of gun-hoe supporters ready to receive the intended appointed perspective and allow this to act as a condition of interest. Pioneering throughout on unknown open paths be ready for an explanation of the convictions justified. Then and at this point only, will be the undermining and insignificant pawn; serve as a competitor, in the race against every new replicated form of intelligence, in no time become totally responsible for the soiling and destruction of our innocent repour we've built around the ideas of honesty or trust, in relation to the terms and conditions dividing a genuine person from a computer.

With the reigns of which, the unjust manipulation of control and order that holds us back, we will be kept as prisoners to the grasping​ hand of socialsm or falling victim to a single communal state of mind.
All will be that of beneficial as gained. Solemnly reserved, will be made an accessable feat for any who encompasses a willingness to open their mind, to all possibility that one can imagine. No matter how ridiculed. The one's choosing to jojn a collective that simply have the faith tied to believe. These entities or matter whom perused, are the forces that coincide, within the Nether Land or simply, the ever-restricted parallels of our world.
These non-physical and teemingly, undiscoverable lands, so imaginable although, apparent, have been an almost religious based topic.

Nonetheless, this cannot and with good reason; does not at all, create a deflection against the simple FACT, that this ideology, has almost always played a key role within our society. It has been an interest to those kinds of philosophers including the industry of the creatives. Intriguing idea, or simply an old wives tale, whatever the stance you take we must take initiative and go forth with the task of supporting our underlying beliefs with no limitations projected onto whomever invest.

‎We may make the efforts with a bigger outcome of the ablation of the new divergence hiding behind the unmistakable and tireless fathom​s of life.
Eventually, we will piece together and decode, the unlimited amount of evidence that is out there. Ironically it is just tucked away in secret, but always visible only with those who inhabit the abilities of astral projection within their surroundings. The new thought processes, established respectively as power for the endeavourer and encourages the abilities, a thus established forevermore as an entirely indifferent type of society that will roll out when the god-like super-generation, will advances so powerful, the idea of thought seems like it was a prototype of a higher vibrational outlook. throughoutos, enabling us the functionality, to deploy a full replacement of any confusion made as a disposition within the embroidery of our own sufferance.


An influential, curiosity deep within our experience of the gift of human spirit will never leave a question unanswered... Here as a reader of this source you found yourself to come across, I encourage you to simply start your inquest with our dear information database we refer to as the holy one and only Google. Therefore, getting to the significance around this, sacred strain of thought that has impacted man.

Allows you to speak figuratively, for this common belief or imaginary representation has been the very essence of our comprehensive density of matter and space.
This could however, be based on another world that has been existing within our own, as an independent and eternal place. Full of other being, perhaps it has formed a tedious, as well as significant connection to our mother sacred. Not only would this theory provide the explanations of the unknown that has ties surrounding our societies experience of the phenomenon around us. When we realise, our truths all as well connected, run throughout the human experience without the refractor causing disruption (at which point a step for discovery is recognised simply by its temporary unattainable legitimacy, often due to our little access to power explaining this... or even just the embodiment of our vibrational energy as a negative magnetic force keeping us away for our ultimate good) the world we pretend we can keep avoiding will swallow us whole if not for our conservationalist and protecters of the natural world. Consequently, this is mostly regarding the constant, not to mention deliberate​ invocation that has been placed; as a somewhat, futuristic yet appropriate approach.


It is such a thoughtful idea to dwell upon, that I personally, can make no sense when it is so blatantly obvious. Whenever this manifestation occurs I call it the language of a completely nonsensical, communicae as translated through a binary time code.
I have only ever received the so called correspondence, at random intervals.
A point in the continuum that comes without any warning or reminder for me to look at the numbers on the screen but simply to recognise that I was meant to witness each symbol as a plead for response.
Intriguingly, the time and date presented through the multitude of doubled or trippled numbers in sequence, does not restrict the display of sequences even extending to quadrants. Simply, shown at an exact point in time where my collective thoughts we're so unbiased and pure. Related to the vibrational influence, that a positive mindset has on the environment, or surrounds, shortly after can manifest miraculously into the thoughts that are to indicate that one is allowed room for growth. Intiating becomings​ and affirmations more complex and in the interest of a realigned and strengthened relationship with mother earth.


If not from responses due to a stimulated thought pattern, then a default would be that repition had been used strategically, to engage in this simple means of contact.
In honesty it has spooked me, although heath my world, when I reassure you, this is merely an interpretation of the powerful messages I've made to reflect a possibility of an educated observation or "theory" FOR MY OWN REFLECTION within my journey.

I encourage you to make a relevant connection to the Non-Physical World. We are possessing the ability to draw the full attention of my mind to the present moment, with that the enteties are able to feel the vibrations of a fully aware state of mind.
They have adapted to the communication of the 21st century. Through a highly complex but almost skeptical form of messaging, these intellectual codes give time and numerical symbols an almost meaningful position in the universe we know.

Be aware of the pattern of time that is forever imbedded within your for eternity. Take reference of it's repetitive behaviour or numerical alignments as you embark through the journey of life throughout.

2 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love

Are bodyweight exercises better than going to the gym and lifting weights?

Okay let's cut some bullshit.

Yes, body weight exercise more beneficial for muscle growth.

When one doing bodyweight exercises then all of his muscles works extra vigilantly to activate as a result better muscle growth.

But let's get one thing straight I have heard a lot of bullshit like why are you going to the gym and lifting weights when you can do bodyweight exercises

This is absolutely bullshit

Why?

Because most people when they began can't even do one single push up and forget about pull up or dips

So how can they do one bodyweight exercise?

Let's break one myth here lifting random weight is way easier than bodyweight exercises for a beginner

Let's say you are a beginner and you are lifting 20 kg at the first attempt, you are very proud of yourself, aren't you?

Well, try doing bodyweight exercises

If you are a skinny guy with 50–60 kg weight

When you're doing pushups you are lifting at least 60% of your body weight which means approximately 40–50 kg

So no wonder you might find it difficult

Unless you are strong enough to do that which is possible for a skinny guy

But not everyone is skinny

I mean most people probably weight more than 80kg when they first started going to the gym

Which means when they try to do push up they are lifting at least 50–60–70 kg approximately

Yeah, sounds difficult for a newbie, isn't it?

Which is why bench press or lifting random weight can be easier here

And trainers generally ask you to do traditional gym lifting exercise

Get stronger doing those first

At least target lifting 70–80% of your bodyweight and then jump back to these bodyweight exercises.

You will find them so so easy.

If you are being able to do these bodyweight exercises from the beginning then by all means do that.

Nothing is better than that

You can challenge yourself later by adding stuff like weight belt etc for getting stronger and bigger

You can do every exercise in home as well

Provided you know how to do that

Going to the gym isn't important here

Do you know stuff?

This is more important

#RIPStanLee #Nojoto #Pyar #Relationship #Nojotophotography #rain #Nojotodigitalart #Thoughts #Photography #Nojotovideo #shayri #Dil #Se #Nojotoofficial #Fun #Nojotovoice #hindipoetry #poetryinhindi #Nojotoenglish #Nojotohindi #cutefactory #Love #pinkmania #Art #Paint #rain #Gif #RehneDe #feelings #DigitalArt #Movie #Quotes #Sketch #Fitness #lloveyou #BreakUp #HeartBreak #Lovebites #shopholic #narcissistic #jokes #footballjokes #soccer #Sports #CR7 #Notebook #attentionseeker #everreadyforpose #whateverywomanwanttohear #teasingishot #awkwardcoffeedrinking #brainfreeze #whattypeofgirlami #notsayingpeace #notshowingvictrorysign #justsayingcheese #wishhewastgay #casanova #heartstealer #heartcapturer #OmG #promdatecrisis #mymom #Nojotocomedy #letsmakeout #aftergettingdrunk #tomcruise #hotmen #CATchmeifyoucan #50shadesofgrey #runawaybride #hairdyer #CAT #Tennis #Tennisjokes #hotsoccercoach #tastycook #devilsangel #discoveringnewpeaks #Dance #cupcakelove #goingbehindtrainersinstruction #angelwithhorn #whatagirlwishaboutherdog #whatapetdogwish #crazycatlady #whencatcrazebecomeextreme #fashiondesignergonecrazywithanimalright #shiveringwithexcitement #shiveringwithlove #ecentricfashiondesigner #ecentricphotographer #crazycatladygochristmassteroid #whensomeoneisdrunkandhigh #Nojotonews #painofashopholic #beingromantic #hotexpectation #symtomno1marrigeisboundtofail #hotattitude #romanticcouple #cluelesscouple #itsashallowworld
#groomingformen #timetogetserious
#maidofhonour #horriblemusicians #nextdoorgirl #Music #cutegirl #luckyboyfriend #hottestpowerfulcoupleinfiction #Superman #WonderWoman #poemunderthebluesky #petcatlover #morningbirdpoem
#thegirlwhohatesherlife #girlwhothinkseverythingispretty
#twosquirrelandagirl #ryangosling #crazystupidlove #commongirlfantasy #reunionafterbreakup #boyfriendgirlfriendjokes #happydreams #girlsneedchallangeinrelationship #whatgirlssecretlylike #whenyouwanttostayinbedhuggingyourboyfriend #forbiddenlove #extremeattraction #17thcenturyfrenchroyalwedding #WhyamInotfallinginlove
#WhyamInotfindingaboyfriend #spooning #luckyguy #toocute #oneofthoserelationship #horrormovies #Tattoo #nervousconversationalist #awkwardbff #takinginitiative #whenacouplesmellsogood #pillowtalk #chemistry #poorcluelessboyfriend #commontechproblem #extrememutualbreakup #makingfoodsfromcookingshow#coolselfieinthesummer #lackofcommunication #annoyingcouple #idioticphotoshoot #marmaidjokes #weirdestkidsquestion #Seriouslackofcommunication
#IwishIcanbemydog #peerpressure #exhustingwaitforyourcrushtocallyou #Lovetorture #girlsrighttostalkmen #wink #dolphincoupledrama #happyandinlove #girls #girlsquotes #happybirthday #viratkholi

5 Love
ina akhiya ch ik supna c
ina nu padha likha ke eh hor tarakiya karan
mere khet nu hor hreya bhareya karan
padhayi na khraab howe
mai daang soti fadi nhi
ajj eho dukh hai mainu 
mere naal koi khadda nhi
gym jan da wehl ina kol
body te muscle bnawange
mere khet de wich mehnat krke
na eh roti khawange
oh ta kam byiye ne krde
keh ke jaan shudawange
par jaan ona wich paindi mittra
jehde paseena dhupe wahawange
gym wich ja ke tu mera kam ni kr skda
par eh loki tere gym wich ja ke tere naal mukabla kar sakde
par tere akal eh tad paini jdo gym da powder kha kha ke
maut de manje sowenga
tad ena wicho hi koi ik jana tenu fadh kol bithawega

gym gya so din gya
khet gya sab mud aaya

12 Love
3 Share

Do you think Gyms would work better if they were male only or female only? Can you explain which will be your preference and why?

Ha, ha, ha, ha

Okay, my first big gym experience in Kolkata.

It was integrated gym.

It was owned by the local municipality.

It was one of those multigym.

Before that I used to do only with barbells and dumbells in a small gym in my locality which barely accomodate people.

Now in this gym plenty of girls used to work out with us.

I am not going to lie, guys used to ogle at them but it was never crossing any limit of modesty as a result number of girls increased with time.

We had no problem with that

Contrary to popular opinion, I have seen guys actually interested in building their bodies than constantly obsessing over girls.

They actually was busy in their workout

What we (guys) had a issue that they used to talk a lot rather than working out

But thankfully guys were clever enough not bother to lecture them about anything

We used to quietly have an word with the guy that was in charge of that gym and let him handle the situation

I have never seen any ugly situation like trying to hit on girls and situation keep getting worse from there

I did see them talking after the workout when some guys were going together with some girls but other than that it was all pretty intense workout

I honestly never had any problems with girls in gym.

At first I did give a lecture to some girl that what is the correct way to do certain workout and stuff but then quickly realised let them do their stuff let me do mine

Honestly I personally never had any issues

Being an Indian the only problem I had that even though it was large gym but it was with too many people as a result it was hard doing workout at certain pace as finding the bench empty was quite a challenge

After some time I got pissed off decided to buy my own home gym(thankfully I could afford it then) and worked out with peace

Now I am an owner of few gyms and it has become a very good side business

What I tend to notice that girls normally when first join a gym they demand a separate times for their workout with women only

But as the time goes they themselves break that and work with guys and after few months there are no girl only time exist

This is my experience

What do you think?

#RIPStanLee #Nojoto #Pyar #Relationship #Nojotophotography #rain #Nojotodigitalart #Thoughts #Photography #Nojotovideo #shayri #Dil #Se #Nojotoofficial #Fun #Nojotovoice #hindipoetry #poetryinhindi #Nojotoenglish #Nojotohindi #cutefactory #Love #pinkmania #Art #Paint #rain #Gif #RehneDe #feelings #DigitalArt #Movie #Quotes #Sketch #Fitness #lloveyou #BreakUp #HeartBreak #Lovebites #shopholic #narcissistic #jokes #footballjokes #soccer #Sports #CR7 #Notebook #attentionseeker #everreadyforpose #whateverywomanwanttohear #teasingishot #awkwardcoffeedrinking #brainfreeze #whattypeofgirlami #notsayingpeace #notshowingvictrorysign #justsayingcheese #wishhewastgay #casanova #heartstealer #heartcapturer #OmG #promdatecrisis #mymom #Nojotocomedy #letsmakeout #aftergettingdrunk #tomcruise #hotmen #CATchmeifyoucan #50shadesofgrey #runawaybride #hairdyer #CAT #Tennis #Tennisjokes #hotsoccercoach #tastycook #devilsangel #discoveringnewpeaks #Dance #cupcakelove #goingbehindtrainersinstruction #angelwithhorn #whatagirlwishaboutherdog #whatapetdogwish #crazycatlady #whencatcrazebecomeextreme #fashiondesignergonecrazywithanimalright #shiveringwithexcitement #shiveringwithlove #ecentricfashiondesigner #ecentricphotographer #crazycatladygochristmassteroid #whensomeoneisdrunkandhigh #Nojotonews #painofashopholic #beingromantic #hotexpectation #symtomno1marrigeisboundtofail #hotattitude #romanticcouple #cluelesscouple #itsashallowworld
#groomingformen #timetogetserious
#maidofhonour #horriblemusicians #nextdoorgirl #Music #cutegirl #luckyboyfriend #hottestpowerfulcoupleinfiction #Superman #WonderWoman #poemunderthebluesky #petcatlover #morningbirdpoem
#thegirlwhohatesherlife #girlwhothinkseverythingispretty
#twosquirrelandagirl #ryangosling #crazystupidlove #commongirlfantasy #reunionafterbreakup #boyfriendgirlfriendjokes #happydreams #girlsneedchallangeinrelationship #whatgirlssecretlylike #whenyouwanttostayinbedhuggingyourboyfriend #forbiddenlove #extremeattraction #17thcenturyfrenchroyalwedding #WhyamInotfallinginlove
#WhyamInotfindingaboyfriend #spooning #luckyguy #toocute #oneofthoserelationship #horrormovies #Tattoo #nervousconversationalist #awkwardbff #takinginitiative #whenacouplesmellsogood #pillowtalk #chemistry #poorcluelessboyfriend #commontechproblem #extrememutualbreakup #makingfoodsfromcookingshow#coolselfieinthesummer #lackofcommunication #annoyingcouple #idioticphotoshoot #marmaidjokes #weirdestkidsquestion #Seriouslackofcommunication
#IwishIcanbemydog #peerpressure #exhustingwaitforyourcrushtocallyou #Lovetorture #girlsrighttostalkmen #wink #dolphincoupledrama #happyandinlove #girls #girlsquotes #happybirthday #viratkholi

3 Love

Historically Humans have been expanding on the idea, of known and unknown conciousness, with the expansion of our Universal V knowledge ever-so, invisible realm. I have documented and collected, such a variety of compelling evidence, so to, I may attempt to support my original statement, simultaneously I aim, to create the dipiction, of a more open demeanour when we approach the topic.
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‎Sometimes, it can be a travesty, in particular a hurt feeling that affects the overall opinion or grievance to our own souls. Expanding on this one small flaw in our code is when we specific allow information that wasn't actually presented, or for instance, taken and show to us in a mistakenly unrecognisable way. Comparing this to our initial outcome or response to whatever it may be. We can now take note, on the difference in the ways that our brain directly, separates critical or key information, from misleading, or the unimportant outliers amongst the information!



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Ask yourself as a reminder; could the level of account I have, within the indifferences of every single thing working through each other, be the scale on which the ego is measured? Is that simply, just as relevant to my life or my attunement to peace, be the fire of confidence within me? Am I my fullest potential and manifesting the best possible version of myself? Here and now, am I the difference between love and a simple manipulation of the simple task of refinement. Whatever you believe, one thing is certain, you are a thinker. A learner ready to explore, the faculties​ of the initiative taken when educating yourself as well as a balance in ones ability to teach and share informati


‎Essentially, please take this spirit encouragement resource how you may.
I know that it is a gift from my heart to inspire the better good in others.
It's gift of my own thoughts, that this is a reasoned to be deemed acceptable recentering point for all, allowing the choices that are to be made exactly when your starting point for a new collectiveness begins. That is all based on and around the ideas of love, pride and the new and fresh, infinite outlook you can begin to implement from today.
Let's reflect inside ourselves and focus today, on channelling the required energy not just to shape but to industrialise on what has already been built. We commit to this unhinged lifestyle surrounding a modern ever so vibrant; vibrational society, based on what we already practice as the intelligent socialist nature blessed with the greatness of modern technical power. Throughout our lives our communication stands as our beacon and that expression that comes is such a fantastic vantage point, for the fulfillment of the ever so raw and divine, understanding we spread; around the world, today and so forth.


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Even mostly underrated or even overexploited topics should be raised to the awareness of every single child, if not adolescent and not to mention every single grown adult, encourage them to recalibrate their compass. Give them the strength to test the boundaries of comfort and commitment they know so well.
Every thought leads us to our ultimate destiny; our ultimate ego, and especially our best highest levels of awareness encased within this conscious mind, growing body and loving spirit.
For every idea , let there be a convoy of gun-hoe supporters ready to receive the intended appointed perspective and allow this to act as a condition of interest. Pioneering throughout on unknown open paths be ready for an explanation of the convictions justified. Then and at this point only, will be the undermining and insignificant pawn; serve as a competitor, in the race against every new replicated form of intelligence, in no time become totally responsible for the soiling and destruction of our innocent repour we've built around the ideas of honesty or trust, in relation to the terms and conditions dividing a genuine person from a computer.

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All will be that of beneficial as gained. Solemnly reserved, will be made an accessable feat for any who encompasses a willingness to open their mind, to all possibility that one can imagine. No matter how ridiculed. The one's choosing to jojn a collective that simply have the faith tied to believe. These entities or matter whom perused, are the forces that coincide, within the Nether Land or simply, the ever-restricted parallels of our world.
These non-physical and teemingly, undiscoverable lands, so imaginable although, apparent, have been an almost religious based topic.

Nonetheless, this cannot and with good reason; does not at all, create a deflection against the simple FACT, that this ideology, has almost always played a key role within our society. It has been an interest to those kinds of philosophers including the industry of the creatives. Intriguing idea, or simply an old wives tale, whatever the stance you take we must take initiative and go forth with the task of supporting our underlying beliefs with no limitations projected onto whomever invest.

‎We may make the efforts with a bigger outcome of the ablation of the new divergence hiding behind the unmistakable and tireless fathom​s of life.
Eventually, we will piece together and decode, the unlimited amount of evidence that is out there. Ironically it is just tucked away in secret, but always visible only with those who inhabit the abilities of astral projection within their surroundings. The new thought processes, established respectively as power for the endeavourer and encourages the abilities, a thus established forevermore as an entirely indifferent type of society that will roll out when the god-like super-generation, will advances so powerful, the idea of thought seems like it was a prototype of a higher vibrational outlook. throughoutos, enabling us the functionality, to deploy a full replacement of any confusion made as a disposition within the embroidery of our own sufferance.


An influential, curiosity deep within our experience of the gift of human spirit will never leave a question unanswered... Here as a reader of this source you found yourself to come across, I encourage you to simply start your inquest with our dear information database we refer to as the holy one and only Google. Therefore, getting to the significance around this, sacred strain of thought that has impacted man.

Allows you to speak figuratively, for this common belief or imaginary representation has been the very essence of our comprehensive density of matter and space.
This could however, be based on another world that has been existing within our own, as an independent and eternal place. Full of other being, perhaps it has formed a tedious, as well as significant connection to our mother sacred. Not only would this theory provide the explanations of the unknown that has ties surrounding our societies experience of the phenomenon around us. When we realise, our truths all as well connected, run throughout the human experience without the refractor causing disruption (at which point a step for discovery is recognised simply by its temporary unattainable legitimacy, often due to our little access to power explaining this... or even just the embodiment of our vibrational energy as a negative magnetic force keeping us away for our ultimate good) the world we pretend we can keep avoiding will swallow us whole if not for our conservationalist and protecters of the natural world. Consequently, this is mostly regarding the constant, not to mention deliberate​ invocation that has been placed; as a somewhat, futuristic yet appropriate approach.


It is such a thoughtful idea to dwell upon, that I personally, can make no sense when it is so blatantly obvious. Whenever this manifestation occurs I call it the language of a completely nonsensical, communicae as translated through a binary time code.
I have only ever received the so called correspondence, at random intervals.
A point in the continuum that comes without any warning or reminder for me to look at the numbers on the screen but simply to recognise that I was meant to witness each symbol as a plead for response.
Intriguingly, the time and date presented through the multitude of doubled or trippled numbers in sequence, does not restrict the display of sequences even extending to quadrants. Simply, shown at an exact point in time where my collective thoughts we're so unbiased and pure. Related to the vibrational influence, that a positive mindset has on the environment, or surrounds, shortly after can manifest miraculously into the thoughts that are to indicate that one is allowed room for growth. Intiating becomings​ and affirmations more complex and in the interest of a realigned and strengthened relationship with mother earth.


If not from responses due to a stimulated thought pattern, then a default would be that repition had been used strategically, to engage in this simple means of contact.
In honesty it has spooked me, although heath my world, when I reassure you, this is merely an interpretation of the powerful messages I've made to reflect a possibility of an educated observation or "theory" FOR MY OWN REFLECTION within my journey.

I encourage you to make a relevant connection to the Non-Physical World. We are possessing the ability to draw the full attention of my mind to the present moment, with that the enteties are able to feel the vibrations of a fully aware state of mind.
They have adapted to the communication of the 21st century. Through a highly complex but almost skeptical form of messaging, these intellectual codes give time and numerical symbols an almost meaningful position in the universe we know.

Be aware of the pattern of time that is forever imbedded within your for eternity. Take reference of it's repetitive behaviour or numerical alignments as you embark through the journey of life throughout.

2 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love

Are bodyweight exercises better than going to the gym and lifting weights?

Okay let's cut some bullshit.

Yes, body weight exercise more beneficial for muscle growth.

When one doing bodyweight exercises then all of his muscles works extra vigilantly to activate as a result better muscle growth.

But let's get one thing straight I have heard a lot of bullshit like why are you going to the gym and lifting weights when you can do bodyweight exercises

This is absolutely bullshit

Why?

Because most people when they began can't even do one single push up and forget about pull up or dips

So how can they do one bodyweight exercise?

Let's break one myth here lifting random weight is way easier than bodyweight exercises for a beginner

Let's say you are a beginner and you are lifting 20 kg at the first attempt, you are very proud of yourself, aren't you?

Well, try doing bodyweight exercises

If you are a skinny guy with 50–60 kg weight

When you're doing pushups you are lifting at least 60% of your body weight which means approximately 40–50 kg

So no wonder you might find it difficult

Unless you are strong enough to do that which is possible for a skinny guy

But not everyone is skinny

I mean most people probably weight more than 80kg when they first started going to the gym

Which means when they try to do push up they are lifting at least 50–60–70 kg approximately

Yeah, sounds difficult for a newbie, isn't it?

Which is why bench press or lifting random weight can be easier here

And trainers generally ask you to do traditional gym lifting exercise

Get stronger doing those first

At least target lifting 70–80% of your bodyweight and then jump back to these bodyweight exercises.

You will find them so so easy.

If you are being able to do these bodyweight exercises from the beginning then by all means do that.

Nothing is better than that

You can challenge yourself later by adding stuff like weight belt etc for getting stronger and bigger

You can do every exercise in home as well

Provided you know how to do that

Going to the gym isn't important here

Do you know stuff?

This is more important

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5 Love
ina akhiya ch ik supna c
ina nu padha likha ke eh hor tarakiya karan
mere khet nu hor hreya bhareya karan
padhayi na khraab howe
mai daang soti fadi nhi
ajj eho dukh hai mainu 
mere naal koi khadda nhi
gym jan da wehl ina kol
body te muscle bnawange
mere khet de wich mehnat krke
na eh roti khawange
oh ta kam byiye ne krde
keh ke jaan shudawange
par jaan ona wich paindi mittra
jehde paseena dhupe wahawange
gym wich ja ke tu mera kam ni kr skda
par eh loki tere gym wich ja ke tere naal mukabla kar sakde
par tere akal eh tad paini jdo gym da powder kha kha ke
maut de manje sowenga
tad ena wicho hi koi ik jana tenu fadh kol bithawega

gym gya so din gya
khet gya sab mud aaya

12 Love
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