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What are the benefits of drinking black Coffee?

Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most health benefits of drinking black coffee. Drinking four or more cups of caffeinated coffee daily lowered the risk of colon cancer recurrence or death by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. Coffee’s benefit is due in part to beneficial antioxidants and in part due to caffeine, which increases your body’s sensitivity to insulin, reducing inflammation – a risk factor for cancer and other chronic diseases. Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits of coffee continue to be revealed. This is good news for those of you who sip on a cup of joe in the morning, as it turns out this may be a quite healthy way to start your day. However, please remember that coffee is one of the most heavily pesticide sprayed crops in the world. If you drink it please be sure to get organic and ideally fair traded, This is less than 3% of all coffee. Black coffee contains low fat and calories. It is loaded with antioxidants properties and nutrition. It helps to boost your physical stamina.

Reduces risk of cancer

Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of tumour. Among people with advanced (stage III) colon cancer, drinking four or more cups of caffeinated coffee daily lowered the risk of cancer recurrence or death during the study by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. The researchers stressed that other caffeinated beverages, such as soda, did not have the same effect. No link was found between decaffeinated coffee and risk of colon cancer recurrence either. Further, a causal link was not found. This means it could simply be that coffee drinkers tend to follow a healthier overall lifestyle that’s contributing to the lower risk. However, the antioxidants and other beneficial plant compounds in coffee have been linked to a lower chronic disease risk before. In fact, coffee has been linked to a lower risk type 2 diabetes as well, a condition known to increase the risk of colon cancer. It’s likely that compounds in coffee may lower the risk of multiple chronic diseases via similar pathways. As reported by the New York Times: “The researchers’ hypothesis is that the factors that increase risk for Type 2 diabetes, such as obesity, a sedentary lifestyle, and high insulin levels, also drive colon cancer, Dr. [Charles S.] Fuchs [director of the Gastrointestinal Cancer Center at Dana-Farber Cancer Institute in Boston] said. And many studies have shown that coffee consumption is associated with a lower risk for Type 2 diabetes, a chronic illness that may increase the risk of colon cancer. ‘We believe that activating the energy pathways that contribute to heart disease and diabetes is also relevant for the proliferation of cancer cells,’ Dr. Fuchs said, while also stressing that more research was needed. The analysis determined the lowered risk associated with coffee was… because of the caffeine. One hypothesis is that caffeine increases the body’s sensitivity to insulin, so it requires less of the hormone. That, in turn, may reduce inflammation, which is a risk factor for diabetes and cancer.”

What Else Does the Research Say About Coffee and Cancer?

While a number of individual studies have suggested coffee consumption might increase your cancer risk, when multiple studies are analyzed, such as is the case with meta-analyses, the association disappears, and, in fact, becomes protective. For instance, one 2007 meta-analysis found an increase in consumption of two cups of coffee per day was associated with a 43 percent reduced risk of liver cancer – a finding that has been confirmed by more recent research. Not to mention, coffee appears to have additional benefits for liver health, slowing down the progression of liver disease to cirrhosis, improving responses in people with hepatitis C, and lowering the risk of death in people with cirrhosis. The potential benefit of coffee for liver health appears so strong that researchers have stated daily coffee consumption should be encouraged in people with chronic liver disease. Another meta-analysis involving 59 studies revealed an increase in consumption of one cup of coffee per day was associated with a 3 percent reduced risk of cancers. According to the researchers: “[C]offee drinking was associated with a reduced risk of bladder, breast, buccal and pharyngeal, colorectal, endometrial, esophageal, hepatocellular, leukemic, pancreatic, and prostate cancers.” There’s even research showing coffee consumption could lower your risk of skin cancer. Drinking four cups of caffeinated coffee daily might reduce your risk of melanoma, the most dangerous form of skin cancer. According to researchers: “[C]offee constituents suppress UVB-induced skin carcinogenesis, induce cell apoptosis, protect against oxidative stress and DNA damage, reduce inflammation in epidermal cells, and inhibit changes in DNA methylation.” Women who consumed more than three cups of coffee a day had a significantly lower risk of basal cell carcinoma (non-melanoma skin cancer) than those who consumed less than one cup per month.

Roasted Coffee Contains More Than 1,000 Compounds, Many of Which May Help Fight Cancer

Coffee has multiple potential anti-cancer pathways. As mentioned, caffeine is one of them, as its been shown to both stimulate and suppress tumors depending on the cancer and when it’s administered. Polyphenols in coffee, such as lignan phytoestrogens, flavonoids, and polyphenols are also known to have anti-cancer properties, as does caffeic acid, which inactivates several pathways involved in the development of tumors – including cell cycle regulation, inflammatory and stress response, and apoptosis. Researchers noted in the journal BMC Cancer: “There are two specific diterpenes in coffee, cafestol and kahweal, which produce biological effects compatible with anti-carcinogenic properties, including the induction of phase II enzymes involved in carcinogen detoxification, specific inhibition of the activity of phase I enzyme responsible for carcinogen activation, and stimulation of intracellular antioxidant defense mechanisms. Coffee is also a major source of the chlorogenic acid that contributes to its antioxidant effect. Intake of chlorogenic acid has been shown to reduce glucose concentrations in rats and intake of quinides, degradation products of chlorogenic acid, increases insulin sensitivity. Chronic hyperinsulinemia and insulin resistance are confirmed markers of high risk for some cancer sites.”

Makes you age gracefully

Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.

Lower the tendency of premature death

Research published in the New England Journal of Medicine has even shown that coffee consumption is inversely associated with premature death. The more coffee drank, the lower the risk of death became, including deaths from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

It boosts memory

Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and Parkinson’s by 60 per cent.

Improves performance during workout

One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 per cent during a workout session. This is the reason why your gym trainer asks you to have black coffee before you come for workout. It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the blood stream in the form of free fatty acids which can be used as fuel for strenuous physical activities.

Beneficial for liver

Liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drink 4 or more cups of black coffee everyday have 80 per cent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

Makes you intelligent

Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.

Cleanses your stomach

Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.

Helps in weight loss

Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.

Improves cardiovascular health

Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.

Powerhouse of antioxidants

Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.

Coffee Is the Number One Source of Antioxidants in the US. Another reason why coffee may have such dramatic effects on Americans’ health is because it is the number one source of antioxidants in the US diet. The research, which was presented at the 230th national meeting of the American Chemical Society, showed that Americans get more antioxidants from drinking coffee than from any other dietary source, with researchers noting “nothing else even comes close.” Examples of the antioxidants in coffee include significant amounts of hydrocinnamic acid and polyphenols. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS) or free radicals. Free radicals are a type of a highly reactive metabolite that is naturally produced by your body as a result of normal metabolism and energy production. They are your natural biological response to environmental toxins like cigarette smoke, sunlight, chemicals, cosmic, and manmade radiation, and are even a key feature of pharmaceutical drugs. Your body also produces free radicals when you exercise and when you have inflammation anywhere in your body. As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. While fruits, such as berries, and vegetables are ideal sources of antioxidants, many Americans don’t eat the recommended amounts each day. This is why coffee, which is consumed widely on a daily basis, represents such a large dietary share of antioxidants. If you’re not a coffee drinker, you can easily boost your antioxidant intake by eating fresh produce – and even if you do drink coffee, getting your antioxidants from a wide variety of sources is still important.

Decreases diabetes risk

Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases. It was seen people who drank 2 or less cups of coffee had increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in prevention of diabetes.

Makes you happy

Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression. Have 2 cups of black coffee every day to keep depression at bay.

Reduces stress and depression

Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. But having a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.

Protects against gout

Research shows people who drank more than 4 cups of black coffee has 57 per cent reduced risk of gout. The powerful antioxidants present in coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in the body. Even if you have gout, it helps to relieve its symptoms.

The Benefits of Coffee: From Your Heart to Your Brain

The benefits of coffee are becoming so well established that, for the first time, a government advisory committee included a mention of caffeine in its recommendations for the 2015 edition of Dietary Guidelines for Americans. The report said Americans could safely consume up to five cups of coffee a day, or approximately 400 milligrams (mg) of caffeine, with no detrimental effects. The recommendation was based on an evaluation of multiple meta-analyses and other studies evaluating the link between coffee and chronic diseases, including cancer, type 2 diabetes, heart disease, Parkinson’s, and Alzheimer’s. Here’s a sampling of what the research shows:

Heart Health

In a study of more than 25,000 people, those who drank a moderate amount of coffee – defined as three to five cups daily – were less likely to have calcium deposits in their coronary arteries than those who drank no coffee or more coffee daily. A large part of arterial plaque consists of calcium deposits (atherosclerosis), hence the term "hardening of the arteries." Coronary artery calcium can be a significant predictor of future heart disease risk. In addition, one study showed moderate coffee drinking reduces your chances of being hospitalized for heart rhythm problems. Another study found it may trigger a 30 percent increase in blood flow in your small blood vessels, which might take some strain off your heart. Another study, a meta-analysis that included data from 11 studies and nearly 480,000 people found drinking two to six cups of coffee a day was associated with a lower risk of stroke.

Multiple Sclerosis and Parkinson’s Disease

Drinking four to six cups of coffee a day is associated with a lower risk of multiple sclerosis, as is drinking a high amount of coffee over five to 10 years. According to researchers, “Caffeine has neuroprotective properties and seems to suppress the production of pro-inflammatory cytokines.” Higher coffee and caffeine intake are also associated with a lower risk of Parkinson’s disease.

Dementia

Caffeine promotes production of the neurotransmitters serotonin, dopamine, and noradrenaline, and triggers the release of brain-derived neurotrophic factor (BDNF), which activates brain stem cells to convert into new neurons, thereby improving your brain health. Among people with mild cognitive impairment (MCI), those with higher blood levels of caffeine (due to coffee consumption) were less likely to progress to full-blown dementia. “Caffeine/coffee intake is associated with a reduced risk of dementia or delayed onset, particularly for those who already have MCI,” the researchers said.

7 Love

"Here is the critical appreciation of my poem 'SOMETHING I LOOK AT -52' by non-other than Prof Cijo Joseph Chennelil, an eminent poet and internationally acclaimed literary critic and eminent poetess ma'am Nandita Samanta in beautiful words. Thanks and gratitude to Cijo sir and ma'am Nandita Samant for their wonderful words of appreciation Smruti Ranjaniji, Your poem titled"Something I Look at-52" is a very relevant poem in the backdrop of two issues of major importance dominating the discourses of our society namely privacy issue and the issue related to the freedom of expression,both are hotly debated topics at the present time.The poem begins by stating clearly that we are guaranteed the various types of freedoms as per the constitution of india and the right to various freedoms is enshrined in the constitutional documents of many countries the world over as well.But there is a rider or condition here in terms of us enjoying our freedom that is that we can exercise our freedoms as long as they don't violate our fellow human beings ability to enjoy their freedoms.In fact when we have freedom,we need to carry it out in a judicious fashion altogether,we don't have any right to misuse the freedom that is granted or bestowed upon us by the constitutional frameworks of various countries around the world.Freedom must enable individuals to attain full growth and development in terms of their talents,abilities and potentialities and freedom also implies that we also attach the same importance to others need in relation to themselves enjoying various freedoms they are entitled to.Freedom is the foundation on which a democratic society is built up soundly and firmly.When people have real freedom only,people can make genuine progress in life,when it comes to freedom of expression also the same maxim can be applied.Our attitude towards freedom must be put in the following mould that is that"I absolutely disagree with what you say but I shall defend to my death your right to say it".Freedom is not a one-way traffic rather real freedom carries plenty of duties, responsibilities and obligations. All the freedoms we have are to be counterbalanced with duties, then only we can have real freedom. Freedom also ensures dignity of the individuals.The noble principles of justice and liberty are granted to everyone through real freedom prevailing in a society. Freedom also can be defined as a state of mind wherein the minds must be free of all wills, inconsistencies, ambiguities, incompatibilities, discriminations, taboos, stigmas and inhibitions. Real freedom is also all about respecting the dissenting opinions and constructive criticism of others. Always real freedoms are given to humankind with strings attached and that must be understood very clearly and obviously. If untrammelled, unrestricted and unconstrained freedoms are bequeathed upon humanity that can lead to undesirable tendencies and trends in the course of time which can plunge the society into a state of chaos and turmoils.Although freedom is a relative term and it must not in anyway be used to muzzle, gag and stifle genuine opinions but at the same, it shouldn't be a vehicle to engage in character assassinations. But the information people give in good faith to the government must not be used to monitor or spy on them at any rate that is a violation of the individual freedom of the citizens. Kudos to you for composing such a poem of elaborate and full-fledged nature on the theme of freedom touching upon all areas related to freedom. Written by Cijo Joseph Channel Associate Professor Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 12th September 2017. Critical appreciation by eminent poetess and literary critic ma'am Nandita Samant The right to freedom of expression is crucial in a democracy – information and ideas help to inform political debate and are essential to public accountability and transparency in a system but they shouldn't infringe into anybody's freedom. In prevailing situation people who speak against atrocities or government policies are silenced and thus right to freedom of speech has been restricted to drafts as a right and all other rights are intrusive and disruptive to an extent, we are forced to abide by them. A balance between all is very essential and it is for us to see that it happens. A very evocative and wise rendition Mr Smruti Ranjan. My commendations. SOMETHING I LOOK AT-52 BY-SMRUTI RANJAN MOHANTY The more free we are, the more we are to restrain ourselves​ and see that our freedom does not infringe upon the right of others to enjoy the same Freedom is an atmosphere that gives one the opportunity to become oneself freedom is a will, an ardent desire to see others at par Freedom is the foundation upon which the superstructure of democracy is built freedom is that basic right which gives meaning and substance to all other rights fundamental to the development of man freedom is a right, the corresponding duty of which is to create that environment where each can live with equal dignity freedom is a state of mind where the spirit of tolerance and compromise imbibe where there is no fear, hatred and jealousy, pride and prejudice, sectarian and parochial loyalties and it equips one to make a value-free empirical analysis and see and interpret a situation as it is Freedom is not a license to do anything one likes is always subject to decency and morality, the law of the land, social norms and common good or else our unrestricted freedom will land us in a state of anarchy where it will be a war of each against all copyright@smrutiranjan 27.8.2017"

Here is the critical appreciation of my poem 'SOMETHING I LOOK AT -52' by non-other than Prof Cijo Joseph Chennelil, an eminent poet and internationally acclaimed literary critic and eminent poetess ma'am Nandita Samanta in beautiful words. Thanks and gratitude to Cijo sir and ma'am Nandita Samant for their wonderful words of appreciation

Smruti Ranjaniji,

Your poem titled"Something I Look at-52" is a very relevant poem in the backdrop of two issues of major importance dominating the discourses of our society namely privacy issue and the issue related to the freedom of expression,both are hotly debated topics at the present time.The poem begins by stating clearly that we are guaranteed the various types of freedoms as per the constitution of india and the right to various freedoms is enshrined in the constitutional documents of many countries the world over as well.But there is a rider or condition here in terms of us enjoying our freedom that is that we can exercise our freedoms as long as they don't violate our fellow human beings ability to enjoy their freedoms.In fact when we have freedom,we need to carry it out in a judicious fashion altogether,we don't have any right to misuse the freedom that is granted or bestowed upon us by the constitutional frameworks of various countries around the world.Freedom must enable individuals to attain full growth and development in terms of their talents,abilities and potentialities and freedom also implies that we also attach the same importance to others need in relation to themselves enjoying various freedoms they are entitled to.Freedom is the foundation on which a democratic society is built up soundly and firmly.When people have real freedom only,people can make genuine progress in life,when it comes to freedom of expression also the same maxim can be applied.Our attitude towards freedom must be put in the following mould that is that"I absolutely disagree with what you say but I shall defend to my death your right to say it".Freedom is not a one-way traffic rather real freedom carries plenty of duties, responsibilities and obligations. All the freedoms we have are to be counterbalanced with duties, then only we can have real freedom. Freedom also ensures dignity of the individuals.The noble principles of justice and liberty are granted to everyone through real freedom prevailing in a society. Freedom also can be defined as a state of mind wherein the minds must be free of all wills, inconsistencies, ambiguities, incompatibilities, discriminations, taboos, stigmas and inhibitions. Real freedom is also all about respecting the dissenting opinions and constructive criticism of others. Always real freedoms are given to humankind with strings attached and that must be understood very clearly and obviously. If untrammelled, unrestricted and unconstrained freedoms are bequeathed upon humanity that can lead to undesirable tendencies and trends in the course of time which can plunge the society into a state of chaos and turmoils.Although freedom is a relative term and it must not in anyway be used to muzzle, gag and stifle genuine opinions but at the same, it shouldn't be a vehicle to engage in character assassinations. But the information people give in good faith to the government must not be used to monitor or spy on them at any rate that is a violation of the individual freedom of the citizens. Kudos to you for composing such a poem of elaborate and full-fledged nature on the theme of freedom touching upon all areas related to freedom.

Written by Cijo Joseph Channel Associate Professor Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 12th September 2017.

Critical appreciation by eminent poetess and literary critic ma'am Nandita Samant

The right to freedom of expression is crucial in a democracy – information and ideas help to inform political debate and are essential to public accountability and transparency in a system but they shouldn't infringe into anybody's freedom. In prevailing situation people who speak against atrocities or government policies are silenced and thus right to freedom of speech has been restricted to drafts as a right and all other rights are intrusive and disruptive to an extent, we are forced to abide by them. A balance between all is very essential and it is for us to see that it happens. A very evocative and wise rendition Mr Smruti Ranjan. My commendations.

SOMETHING I LOOK AT-52
BY-SMRUTI RANJAN MOHANTY

The more free we are, the more
we are to restrain ourselves​ and see
that our freedom does not infringe upon
the right of others to enjoy the same

Freedom is an atmosphere that gives one the opportunity to become oneself
freedom is a will, an ardent desire
to see others at par

Freedom is the foundation upon which
the superstructure of democracy is built
freedom is that basic right which gives
meaning and substance to all other rights
fundamental to the development of man

freedom is a right, the corresponding duty
of which is to create that environment
where each can live with equal dignity

freedom is a state of mind where
the spirit of tolerance and compromise imbibe where there is no fear, hatred and jealousy, pride and prejudice, sectarian and parochial loyalties and it equips one to make a value-free empirical analysis and
see and interpret a situation as it is

Freedom is not a license to do
anything one likes is always subject
to decency and morality, the law of
the land, social norms and common good
or else our unrestricted freedom will
land us in a state of anarchy 
where it will be a war of 
each against all

copyright@smrutiranjan 27.8.2017

#here is the critical appreciation of my poem 'SOMETHING I LOOK AT -52' by non-other than Prof Cijo Joseph Chennelil, an eminent poet and internationally acclaimed literary critic and eminent poetess ma'am Nandita Samanta in beautiful words. Thanks and gratitude to Cijo sir and ma'am Nandita Samant for their wonderful words of appreciation

Smruti Ranjaniji,

Your poem titled"Something I Look at-52" is a very relevant poem in the backdrop of two issues of major importance dominating the discourses of our society namely privacy issue and the issue related to the freedom of expression,both are hotly debated topics at the present time.The poem begins by stating clearly that we are guaranteed the various types of freedoms as per the constitution of india and the right to various freedoms is enshrined in the constitutional documents of many countries the world over as well.But there is a rider or condition here in terms of us enjoying our freedom that is that we can exercise our freedoms as long as they don't violate our fellow human beings ability to enjoy their freedoms.In fact when we have freedom,we need to carry it out in a judicious fashion altogether,we don't have any right to misuse the freedom that is granted or bestowed upon us by the constitutional frameworks of various countries around the world.Freedom must enable individuals to attain full growth and development in terms of their talents,abilities and potentialities and freedom also implies that we also attach the same importance to others need in relation to themselves enjoying various freedoms they are entitled to.Freedom is the foundation on which a democratic society is built up soundly and firmly.When people have real freedom only,people can make genuine progress in life,when it comes to freedom of expression also the same maxim can be applied.Our attitude towards freedom must be put in the following mould that is that"I absolutely disagree with what you say but I shall defend to my death your right to say it".Freedom is not a one-way traffic rather real freedom carries plenty of duties, responsibilities and obligations. All the freedoms we have are to be counterbalanced with duties, then only we can have real freedom. Freedom also ensures dignity of the individuals.The noble principles of justice and liberty are granted to everyone through real freedom prevailing in a society. Freedom also can be defined as a state of mind wherein the minds must be free of all wills, inconsistencies, ambiguities, incompatibilities, discriminations, taboos, stigmas and inhibitions. Real freedom is also all about respecting the dissenting opinions and constructive criticism of others. Always real freedoms are given to humankind with strings attached and that must be understood very clearly and obviously. If untrammelled, unrestricted and unconstrained freedoms are bequeathed upon humanity that can lead to undesirable tendencies and trends in the course of time which can plunge the society into a state of chaos and turmoils.Although freedom is a relative term and it must not in anyway be used to muzzle, gag and stifle genuine opinions but at the same, it shouldn't be a vehicle to engage in character assassinations. But the information people give in good faith to the government must not be used to monitor or spy on them at any rate that is a violation of the individual freedom of the citizens. Kudos to you for composing such a poem of elaborate and full-fledged nature on the theme of freedom touching upon all areas related to freedom.

Written by Cijo Joseph Channel Associate Professor Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 12th September 2017.

Critical appreciation by eminent poetess and literary critic ma'am Nandita Samant

The right to freedom of expression is crucial in a democracy – information and ideas help to inform political debate and are essential to public accountability and transparency in a system but they shouldn't infringe into anybody's freedom. In prevailing situation people who speak against atrocities or government policies are silenced and thus right to freedom of speech has been restricted to drafts as a right and all other rights are intrusive and disruptive to an extent, we are forced to abide by them. A balance between all is very essential and it is for us to see that it happens. A very evocative and wise rendition Mr Smruti Ranjan. My commendations.

SOMETHING I LOOK AT-52
BY-SMRUTI RANJAN MOHANTY

The more free we are, the more
we are to restrain ourselves​ and see
that our freedom does not infringe upon
the right of others to enjoy the same

Freedom is an atmosphere that gives one the opportunity to become oneself
freedom is a will, an ardent desire
to see others at par

Freedom is the foundation upon which
the superstructure of democracy is built
freedom is that basic right which gives
meaning and substance to all other rights
fundamental to the development of man

freedom is a right, the corresponding duty
of which is to create that environment
where each can live with equal dignity

freedom is a state of mind where
the spirit of tolerance and compromise imbibe where there is no fear, hatred and jealousy, pride and prejudice, sectarian and parochial loyalties and it equips one to make a value-free empirical analysis and
see and interpret a situation as it is

Freedom is not a license to do
anything one likes is always subject
to decency and morality, the law of
the land, social norms and common good
or else our unrestricted freedom will
land us in a state of anarchy
where it will be a war of
each against all

copyright@smrutiranjan 27.8.2017

3 Love

10 Wonderful Benefits of Amla Powder: A Powerful Superfood
Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of #VitaminC, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin.
“#Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi.
One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. 
You may already know that amla powder is great for boosting your immunity but it also has other wonderful benefits for your hair, skin and overall health that you’re about to find out here.
1. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.
2. Amla reduces the risk of heart disease by regulating the build-up of bad cholesterol, suggests Dr. Komal Bhadouria. 
3. Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation. 
4. Amla powder gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for natural glow. You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean. 
5. Amla powder has a high fibre content which works wonderfully for the digestive system. It's an effective cure for constipation. The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers. 
6. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. 
7. Amla is considered as the first and foremost food for #anti-aging. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. 
8. Amla powder is good for #diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels.
9. Amla powder when taken with a teaspoon of honey acts as a great blood purifier. You can also mix it with jaggery and have it daily. Regular consumption of amla powder helps in increasing your haemoglobin naturally. 
10. Amla is also great for your hair. It not only cures dandruff but also helps in preventing hair loss. Make a paste with shikakai, curd and amla powder. Apply this on your scalp and leave it on for half in hour. You could also add few drops of lime to this pack to treat a dry scalp. 


4 Love

saavan


Awaiting Savannah is impatient.Lika's young man. From Bhaiya to Bhuji till Amma to Bauji.From the people to the farmer.

Ramusudhi is the peasant that now it will be barka when the cow will build. Do not you have to make a dash? Will it have to put a tarpaulin on it? In this, sowing paddy is to be planted.Instead of planting seedlings is to be done.Daughter also needs to send tee also. Came his "Mai ray ... definitely send babuji ji with the tea."

Hey! Amir Khusro will be sung by keeping stones on Kareja ... ..
'Amma send to my dad. Rei ... sawan came ..'

But Ramushi's will be a big sorrow..It's a coin of rupee rupee now.He has barely eaten bread. I do not know this year also, it will be a rainy day to check the drought relief. In the last year, Parashadha and the accountant got eaten together.

Those who are alive in the village did not get a single penny. The jawans are dead, the check was also frozen in their name.

"Bah Re socialism ... .."

Pur Bhabhi is said to have been told from the village ... Bhojji has told from the village ... 'Let's take a leaf of the color, then from Revati ... ... I have given her a sari and I have to put it in the same .... It is coming.Hear-hareer will pay a bangle ... By putting the Mehandi, you will write your boat on the middle hand ... Teej is also hungry ... In this, blackness is to be worshiped, Baba is to worship .... To go brother is to wear a rakhi binding. Swan swinging swinging on the tree Kajree is also singing ... "



'Piya Mehndi Liya da Motiazil

Jai bicycle no '...'

This is the most worrying thing that three bigha paddy is also planted ... the rice is going to be finished in the chit ... what will be eaten? "

Well ... there is also preparation for Savannah ... Sohan, Pinchu, Chanmannava, Munsar Aar Bermsar have not given a glass of water to their parents till now..but this time, selling quintal wheat will be sold to Deoghar ... Baba has gone to Khaissia ... Tilakahara will not even come.

Here, Shastriji of Darbhanga Ghat is told by his gracious girlfriend in the ultimate romantic mood. "I will see the films of Nirhua throughout the day." Now, in the next few days, I do not see "Aashiqui 2" and "Flyta Punjab" I will make such a thing that the Patra will not be worth watching. "

Taking the threat into account, Shastri, who was flying throughout the day in Benares, had been demanding from Aashiqui One, Two after Three ... .. The investor said, "Pandi ji is the third person, if you will make a pair of panditine together, then we will have to produce Are ready "Shastri ji got lazy ... his axiom is only ahiki ... one-to-three is in film then he is alive

It is unfortunate that the rainy season is auspicious. After speaking, we will have to invent a new language to say the pleasures of dying. But it seems that if there is love in life then the monsoon can come on April 15 instead of June 15 ... If so, the night of July 15 will also look like the afternoon of June .. If you have love in life, then you are also alive.

Now, all those who love romantic romance on Facebook throughout the day, do not forget that Armaan's pain ... those who have not seen any kind of love till now .... To say Savan to 'Season of Love' is to insult Sawan?
There is no season of love ... when there is love then there is saawan ...

0 Love

10 Turmeric Health Benefits

Lots of people use the turmeric herb in their cooking. The main signs of turmeric are its pepper- like smell, sharp taste, and golden color.
Turmeric is known to stop swelling, kill bacteria and viruses, as well as many other things.
It is also full of nutrients, like protein, dietary fiber, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. Because of this, turmeric is a great thing to use to cure health problems.

Here are the top ten things turmeric can be used for:

Prevents Cancer Turmeric can block prostate cancer and even kill cancer cells. It can also stop tumor cells from growing, so it can guard the body from getting cancer in the first place.

Relieves Arthritis Because turmeric brings down swelling, it’s great to use for osteoarthritis and rheumatoid arthritis. It also kills germs that harm body cells. People with rheumatoid arthritis who eat turmeric all the time have gotten much rest from pain and joint swelling.

Controls Diabetes Turmeric can help cure diabetes, by keeping insulin at normal levels. It also helps with sugar control, and makes the medicine used for diabetes work. But if used with strong medicines, turmeric can cause low blood sugar, so make sure to ask your doctor before you take turmeric capsules.

Reduces Cholesterol Levels Using turmeric as a spice can bring down cholesterol levels. Because high cholesterol can cause other health problems, it is important to stay on top of it to stop heart disease.

Immunity Booster Turmeric helps keep the body’s immune system going. It also helps strengthen the immune system, because it kills bacteria, viruses, and fungi. This stops you from getting colds, coughs, and the flu. To help you feel better if you do get sick, mix one teaspoon of turmeric in a glass of warm milk and drink it once a day.

Heals Wounds Because turmeric naturally kills germs and bacteria, it can be used to clean wounds. If you have a cut or burn, sprinkle some turmeric powder on it to help it heal quicker. It can also help treat psoriasis- itchy, dead skin- and other skin conditions.

Weight Management Turmeric powder can help keep the body at a proper weight, by helping break down fat. Someone who wants to lose weight or treat obesity and sicknesses that come with it, can have one teaspoon of turmeric with every meal.

Prevents Alzheimer’s Disease Swelling of the brain is one of the main reasons for cognitive disorders, like Alzheimer’s disease. Turmeric can keep the brain healthy, by helping oxygen flow. This can also slow down or totally stop Alzheimer’s disease.

Improves Digestion Turmeric can help with digestion, by lessening bloating and gas. It can also help treat inflammatory bowel disease. But be careful, because if you suffer from a gallbladder disease you should not take turmeric, as that can make it worse. Also, if you have a digestive problem, it is best to eat raw turmeric, and not capsules.

Prevents Liver Disease Turmeric is a natural way to force poisons from the liver. The liver takes poison out of the blood, and turmeric helps make the enzymes that keep it working. It also helps strengthen, and better blood flow. All of this helps to keep the liver healthy.

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What are the benefits of drinking black Coffee?

Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most health benefits of drinking black coffee. Drinking four or more cups of caffeinated coffee daily lowered the risk of colon cancer recurrence or death by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. Coffee’s benefit is due in part to beneficial antioxidants and in part due to caffeine, which increases your body’s sensitivity to insulin, reducing inflammation – a risk factor for cancer and other chronic diseases. Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits of coffee continue to be revealed. This is good news for those of you who sip on a cup of joe in the morning, as it turns out this may be a quite healthy way to start your day. However, please remember that coffee is one of the most heavily pesticide sprayed crops in the world. If you drink it please be sure to get organic and ideally fair traded, This is less than 3% of all coffee. Black coffee contains low fat and calories. It is loaded with antioxidants properties and nutrition. It helps to boost your physical stamina.

Reduces risk of cancer

Cancer has become one of the biggest killers in today’s world. The compound in coffee helps in preventing certain types of cancer such as liver, breast, colon and rectal cancer. Coffee reduces inflammation which is one of the main reasons behind the development of tumour. Among people with advanced (stage III) colon cancer, drinking four or more cups of caffeinated coffee daily lowered the risk of cancer recurrence or death during the study by 52 percent compared to those who drank no coffee. Drinking two or three cups per day was also beneficial, lowering the risk of recurrence or death by 31 percent. The researchers stressed that other caffeinated beverages, such as soda, did not have the same effect. No link was found between decaffeinated coffee and risk of colon cancer recurrence either. Further, a causal link was not found. This means it could simply be that coffee drinkers tend to follow a healthier overall lifestyle that’s contributing to the lower risk. However, the antioxidants and other beneficial plant compounds in coffee have been linked to a lower chronic disease risk before. In fact, coffee has been linked to a lower risk type 2 diabetes as well, a condition known to increase the risk of colon cancer. It’s likely that compounds in coffee may lower the risk of multiple chronic diseases via similar pathways. As reported by the New York Times: “The researchers’ hypothesis is that the factors that increase risk for Type 2 diabetes, such as obesity, a sedentary lifestyle, and high insulin levels, also drive colon cancer, Dr. [Charles S.] Fuchs [director of the Gastrointestinal Cancer Center at Dana-Farber Cancer Institute in Boston] said. And many studies have shown that coffee consumption is associated with a lower risk for Type 2 diabetes, a chronic illness that may increase the risk of colon cancer. ‘We believe that activating the energy pathways that contribute to heart disease and diabetes is also relevant for the proliferation of cancer cells,’ Dr. Fuchs said, while also stressing that more research was needed. The analysis determined the lowered risk associated with coffee was… because of the caffeine. One hypothesis is that caffeine increases the body’s sensitivity to insulin, so it requires less of the hormone. That, in turn, may reduce inflammation, which is a risk factor for diabetes and cancer.”

What Else Does the Research Say About Coffee and Cancer?

While a number of individual studies have suggested coffee consumption might increase your cancer risk, when multiple studies are analyzed, such as is the case with meta-analyses, the association disappears, and, in fact, becomes protective. For instance, one 2007 meta-analysis found an increase in consumption of two cups of coffee per day was associated with a 43 percent reduced risk of liver cancer – a finding that has been confirmed by more recent research. Not to mention, coffee appears to have additional benefits for liver health, slowing down the progression of liver disease to cirrhosis, improving responses in people with hepatitis C, and lowering the risk of death in people with cirrhosis. The potential benefit of coffee for liver health appears so strong that researchers have stated daily coffee consumption should be encouraged in people with chronic liver disease. Another meta-analysis involving 59 studies revealed an increase in consumption of one cup of coffee per day was associated with a 3 percent reduced risk of cancers. According to the researchers: “[C]offee drinking was associated with a reduced risk of bladder, breast, buccal and pharyngeal, colorectal, endometrial, esophageal, hepatocellular, leukemic, pancreatic, and prostate cancers.” There’s even research showing coffee consumption could lower your risk of skin cancer. Drinking four cups of caffeinated coffee daily might reduce your risk of melanoma, the most dangerous form of skin cancer. According to researchers: “[C]offee constituents suppress UVB-induced skin carcinogenesis, induce cell apoptosis, protect against oxidative stress and DNA damage, reduce inflammation in epidermal cells, and inhibit changes in DNA methylation.” Women who consumed more than three cups of coffee a day had a significantly lower risk of basal cell carcinoma (non-melanoma skin cancer) than those who consumed less than one cup per month.

Roasted Coffee Contains More Than 1,000 Compounds, Many of Which May Help Fight Cancer

Coffee has multiple potential anti-cancer pathways. As mentioned, caffeine is one of them, as its been shown to both stimulate and suppress tumors depending on the cancer and when it’s administered. Polyphenols in coffee, such as lignan phytoestrogens, flavonoids, and polyphenols are also known to have anti-cancer properties, as does caffeic acid, which inactivates several pathways involved in the development of tumors – including cell cycle regulation, inflammatory and stress response, and apoptosis. Researchers noted in the journal BMC Cancer: “There are two specific diterpenes in coffee, cafestol and kahweal, which produce biological effects compatible with anti-carcinogenic properties, including the induction of phase II enzymes involved in carcinogen detoxification, specific inhibition of the activity of phase I enzyme responsible for carcinogen activation, and stimulation of intracellular antioxidant defense mechanisms. Coffee is also a major source of the chlorogenic acid that contributes to its antioxidant effect. Intake of chlorogenic acid has been shown to reduce glucose concentrations in rats and intake of quinides, degradation products of chlorogenic acid, increases insulin sensitivity. Chronic hyperinsulinemia and insulin resistance are confirmed markers of high risk for some cancer sites.”

Makes you age gracefully

Having black coffee without sugar keeps your mind and body young. Black coffee also helps in preventing Parkinson’s disease by boosting the dopamine levels in the body.

Lower the tendency of premature death

Research published in the New England Journal of Medicine has even shown that coffee consumption is inversely associated with premature death. The more coffee drank, the lower the risk of death became, including deaths from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

It boosts memory

Increasing age leads to decreased cognitive skills and increased risk of Dementia, Parkinson’s and Alzheimer’s disease. Having black coffee in the morning enhances the brain function. Black coffee helps the brain to stay active and thus helps in boosting the memory power. It also keeps the nerves active which in turn keeps dementia at bay. Studies say regular consumption of black coffee reduces risk of Alzheimer’s by 65 per cent and Parkinson’s by 60 per cent.

Improves performance during workout

One of the biggest and best benefits of black coffee is that it drastically improves your physical performance and helps you to give your 100 per cent during a workout session. This is the reason why your gym trainer asks you to have black coffee before you come for workout. It works by increasing Epinephrine (Adrenaline) levels in the blood, which prepares the body for intense physical exertion. It also breaks down stored body fat and releases fat cells into the blood stream in the form of free fatty acids which can be used as fuel for strenuous physical activities.

Beneficial for liver

Liver is one of the most vital organs of our body as it performs so many important functions. And did you know your liver loves black coffee? Black coffee helps prevent liver cancer, hepatitis, fatty liver disease and alcoholic cirrhosis. People who drink 4 or more cups of black coffee everyday have 80 per cent lower chances of developing any liver disease. Coffee helps by lowering the level of harmful liver enzymes in the blood.

Makes you intelligent

Coffee has a psychoactive stimulant which when reacts with the body, has the ability to improve energy, mood, cognitive functioning and thus makes you smart over a period of time.

Cleanses your stomach

Coffee is a diuretic beverage thus it makes you want to urinate often. So, that is why when you drink black coffee without sugar, all the toxins and bacteria are flushed out easily in the form of urine. This helps to clean your stomach.

Helps in weight loss

Black coffee helps in rapid weight loss by making you work out more if you have it 30 minutes before you hit the gym. Black coffee helps to boost metabolism by approximately 50 percent. It also burns the fat in the tummy since it is a fat burning beverage. It also stimulates the nervous system which signals the body to break down the fat cells and use them as a source of energy as opposed to glycogen.

Improves cardiovascular health

Though drinking black coffee on a regular basis increases the blood pressure temporarily but this effect diminishes over time. Drinking 1 -2 cups of black coffee everyday reduces the risk of cardiovascular diseases including stroke. Black coffee also reduces the inflammation level in the body.

Powerhouse of antioxidants

Black coffee is the powerhouse of antioxidants. Black coffee contains Vitamin B2, B3, B5, Manganese, potassium and magnesium.

Coffee Is the Number One Source of Antioxidants in the US. Another reason why coffee may have such dramatic effects on Americans’ health is because it is the number one source of antioxidants in the US diet. The research, which was presented at the 230th national meeting of the American Chemical Society, showed that Americans get more antioxidants from drinking coffee than from any other dietary source, with researchers noting “nothing else even comes close.” Examples of the antioxidants in coffee include significant amounts of hydrocinnamic acid and polyphenols. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS) or free radicals. Free radicals are a type of a highly reactive metabolite that is naturally produced by your body as a result of normal metabolism and energy production. They are your natural biological response to environmental toxins like cigarette smoke, sunlight, chemicals, cosmic, and manmade radiation, and are even a key feature of pharmaceutical drugs. Your body also produces free radicals when you exercise and when you have inflammation anywhere in your body. As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. While fruits, such as berries, and vegetables are ideal sources of antioxidants, many Americans don’t eat the recommended amounts each day. This is why coffee, which is consumed widely on a daily basis, represents such a large dietary share of antioxidants. If you’re not a coffee drinker, you can easily boost your antioxidant intake by eating fresh produce – and even if you do drink coffee, getting your antioxidants from a wide variety of sources is still important.

Decreases diabetes risk

Drinking black coffee daily helps to reduce the risk of diabetes which in later age can lead to organ damage and heart diseases. It was seen people who drank 2 or less cups of coffee had increased risk of diabetes. Coffee helps in controlling diabetes by increasing insulin production. Both caffeinated and decaffeinated coffee help in prevention of diabetes.

Makes you happy

Drinking black coffee improves your mood and thus makes you happy. It is also one of the best remedies to fight depression. Have 2 cups of black coffee every day to keep depression at bay.

Reduces stress and depression

Too much work pressure and tension can lead to depression and stress which in turn can cause many serious health issues. But having a black cup of coffee when you feel tensed or low can boost your mood instantly and make things better. Coffee stimulates the central nervous system and increases the production of dopamine, serotonin, and noradrenaline, important neurotransmitters that elevate the mood.

Protects against gout

Research shows people who drank more than 4 cups of black coffee has 57 per cent reduced risk of gout. The powerful antioxidants present in coffee reduces the risk of developing gout by decreasing the level of insulin and uric acid in the body. Even if you have gout, it helps to relieve its symptoms.

The Benefits of Coffee: From Your Heart to Your Brain

The benefits of coffee are becoming so well established that, for the first time, a government advisory committee included a mention of caffeine in its recommendations for the 2015 edition of Dietary Guidelines for Americans. The report said Americans could safely consume up to five cups of coffee a day, or approximately 400 milligrams (mg) of caffeine, with no detrimental effects. The recommendation was based on an evaluation of multiple meta-analyses and other studies evaluating the link between coffee and chronic diseases, including cancer, type 2 diabetes, heart disease, Parkinson’s, and Alzheimer’s. Here’s a sampling of what the research shows:

Heart Health

In a study of more than 25,000 people, those who drank a moderate amount of coffee – defined as three to five cups daily – were less likely to have calcium deposits in their coronary arteries than those who drank no coffee or more coffee daily. A large part of arterial plaque consists of calcium deposits (atherosclerosis), hence the term "hardening of the arteries." Coronary artery calcium can be a significant predictor of future heart disease risk. In addition, one study showed moderate coffee drinking reduces your chances of being hospitalized for heart rhythm problems. Another study found it may trigger a 30 percent increase in blood flow in your small blood vessels, which might take some strain off your heart. Another study, a meta-analysis that included data from 11 studies and nearly 480,000 people found drinking two to six cups of coffee a day was associated with a lower risk of stroke.

Multiple Sclerosis and Parkinson’s Disease

Drinking four to six cups of coffee a day is associated with a lower risk of multiple sclerosis, as is drinking a high amount of coffee over five to 10 years. According to researchers, “Caffeine has neuroprotective properties and seems to suppress the production of pro-inflammatory cytokines.” Higher coffee and caffeine intake are also associated with a lower risk of Parkinson’s disease.

Dementia

Caffeine promotes production of the neurotransmitters serotonin, dopamine, and noradrenaline, and triggers the release of brain-derived neurotrophic factor (BDNF), which activates brain stem cells to convert into new neurons, thereby improving your brain health. Among people with mild cognitive impairment (MCI), those with higher blood levels of caffeine (due to coffee consumption) were less likely to progress to full-blown dementia. “Caffeine/coffee intake is associated with a reduced risk of dementia or delayed onset, particularly for those who already have MCI,” the researchers said.

7 Love

"Here is the critical appreciation of my poem 'SOMETHING I LOOK AT -52' by non-other than Prof Cijo Joseph Chennelil, an eminent poet and internationally acclaimed literary critic and eminent poetess ma'am Nandita Samanta in beautiful words. Thanks and gratitude to Cijo sir and ma'am Nandita Samant for their wonderful words of appreciation Smruti Ranjaniji, Your poem titled"Something I Look at-52" is a very relevant poem in the backdrop of two issues of major importance dominating the discourses of our society namely privacy issue and the issue related to the freedom of expression,both are hotly debated topics at the present time.The poem begins by stating clearly that we are guaranteed the various types of freedoms as per the constitution of india and the right to various freedoms is enshrined in the constitutional documents of many countries the world over as well.But there is a rider or condition here in terms of us enjoying our freedom that is that we can exercise our freedoms as long as they don't violate our fellow human beings ability to enjoy their freedoms.In fact when we have freedom,we need to carry it out in a judicious fashion altogether,we don't have any right to misuse the freedom that is granted or bestowed upon us by the constitutional frameworks of various countries around the world.Freedom must enable individuals to attain full growth and development in terms of their talents,abilities and potentialities and freedom also implies that we also attach the same importance to others need in relation to themselves enjoying various freedoms they are entitled to.Freedom is the foundation on which a democratic society is built up soundly and firmly.When people have real freedom only,people can make genuine progress in life,when it comes to freedom of expression also the same maxim can be applied.Our attitude towards freedom must be put in the following mould that is that"I absolutely disagree with what you say but I shall defend to my death your right to say it".Freedom is not a one-way traffic rather real freedom carries plenty of duties, responsibilities and obligations. All the freedoms we have are to be counterbalanced with duties, then only we can have real freedom. Freedom also ensures dignity of the individuals.The noble principles of justice and liberty are granted to everyone through real freedom prevailing in a society. Freedom also can be defined as a state of mind wherein the minds must be free of all wills, inconsistencies, ambiguities, incompatibilities, discriminations, taboos, stigmas and inhibitions. Real freedom is also all about respecting the dissenting opinions and constructive criticism of others. Always real freedoms are given to humankind with strings attached and that must be understood very clearly and obviously. If untrammelled, unrestricted and unconstrained freedoms are bequeathed upon humanity that can lead to undesirable tendencies and trends in the course of time which can plunge the society into a state of chaos and turmoils.Although freedom is a relative term and it must not in anyway be used to muzzle, gag and stifle genuine opinions but at the same, it shouldn't be a vehicle to engage in character assassinations. But the information people give in good faith to the government must not be used to monitor or spy on them at any rate that is a violation of the individual freedom of the citizens. Kudos to you for composing such a poem of elaborate and full-fledged nature on the theme of freedom touching upon all areas related to freedom. Written by Cijo Joseph Channel Associate Professor Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 12th September 2017. Critical appreciation by eminent poetess and literary critic ma'am Nandita Samant The right to freedom of expression is crucial in a democracy – information and ideas help to inform political debate and are essential to public accountability and transparency in a system but they shouldn't infringe into anybody's freedom. In prevailing situation people who speak against atrocities or government policies are silenced and thus right to freedom of speech has been restricted to drafts as a right and all other rights are intrusive and disruptive to an extent, we are forced to abide by them. A balance between all is very essential and it is for us to see that it happens. A very evocative and wise rendition Mr Smruti Ranjan. My commendations. SOMETHING I LOOK AT-52 BY-SMRUTI RANJAN MOHANTY The more free we are, the more we are to restrain ourselves​ and see that our freedom does not infringe upon the right of others to enjoy the same Freedom is an atmosphere that gives one the opportunity to become oneself freedom is a will, an ardent desire to see others at par Freedom is the foundation upon which the superstructure of democracy is built freedom is that basic right which gives meaning and substance to all other rights fundamental to the development of man freedom is a right, the corresponding duty of which is to create that environment where each can live with equal dignity freedom is a state of mind where the spirit of tolerance and compromise imbibe where there is no fear, hatred and jealousy, pride and prejudice, sectarian and parochial loyalties and it equips one to make a value-free empirical analysis and see and interpret a situation as it is Freedom is not a license to do anything one likes is always subject to decency and morality, the law of the land, social norms and common good or else our unrestricted freedom will land us in a state of anarchy where it will be a war of each against all copyright@smrutiranjan 27.8.2017"

Here is the critical appreciation of my poem 'SOMETHING I LOOK AT -52' by non-other than Prof Cijo Joseph Chennelil, an eminent poet and internationally acclaimed literary critic and eminent poetess ma'am Nandita Samanta in beautiful words. Thanks and gratitude to Cijo sir and ma'am Nandita Samant for their wonderful words of appreciation

Smruti Ranjaniji,

Your poem titled"Something I Look at-52" is a very relevant poem in the backdrop of two issues of major importance dominating the discourses of our society namely privacy issue and the issue related to the freedom of expression,both are hotly debated topics at the present time.The poem begins by stating clearly that we are guaranteed the various types of freedoms as per the constitution of india and the right to various freedoms is enshrined in the constitutional documents of many countries the world over as well.But there is a rider or condition here in terms of us enjoying our freedom that is that we can exercise our freedoms as long as they don't violate our fellow human beings ability to enjoy their freedoms.In fact when we have freedom,we need to carry it out in a judicious fashion altogether,we don't have any right to misuse the freedom that is granted or bestowed upon us by the constitutional frameworks of various countries around the world.Freedom must enable individuals to attain full growth and development in terms of their talents,abilities and potentialities and freedom also implies that we also attach the same importance to others need in relation to themselves enjoying various freedoms they are entitled to.Freedom is the foundation on which a democratic society is built up soundly and firmly.When people have real freedom only,people can make genuine progress in life,when it comes to freedom of expression also the same maxim can be applied.Our attitude towards freedom must be put in the following mould that is that"I absolutely disagree with what you say but I shall defend to my death your right to say it".Freedom is not a one-way traffic rather real freedom carries plenty of duties, responsibilities and obligations. All the freedoms we have are to be counterbalanced with duties, then only we can have real freedom. Freedom also ensures dignity of the individuals.The noble principles of justice and liberty are granted to everyone through real freedom prevailing in a society. Freedom also can be defined as a state of mind wherein the minds must be free of all wills, inconsistencies, ambiguities, incompatibilities, discriminations, taboos, stigmas and inhibitions. Real freedom is also all about respecting the dissenting opinions and constructive criticism of others. Always real freedoms are given to humankind with strings attached and that must be understood very clearly and obviously. If untrammelled, unrestricted and unconstrained freedoms are bequeathed upon humanity that can lead to undesirable tendencies and trends in the course of time which can plunge the society into a state of chaos and turmoils.Although freedom is a relative term and it must not in anyway be used to muzzle, gag and stifle genuine opinions but at the same, it shouldn't be a vehicle to engage in character assassinations. But the information people give in good faith to the government must not be used to monitor or spy on them at any rate that is a violation of the individual freedom of the citizens. Kudos to you for composing such a poem of elaborate and full-fledged nature on the theme of freedom touching upon all areas related to freedom.

Written by Cijo Joseph Channel Associate Professor Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 12th September 2017.

Critical appreciation by eminent poetess and literary critic ma'am Nandita Samant

The right to freedom of expression is crucial in a democracy – information and ideas help to inform political debate and are essential to public accountability and transparency in a system but they shouldn't infringe into anybody's freedom. In prevailing situation people who speak against atrocities or government policies are silenced and thus right to freedom of speech has been restricted to drafts as a right and all other rights are intrusive and disruptive to an extent, we are forced to abide by them. A balance between all is very essential and it is for us to see that it happens. A very evocative and wise rendition Mr Smruti Ranjan. My commendations.

SOMETHING I LOOK AT-52
BY-SMRUTI RANJAN MOHANTY

The more free we are, the more
we are to restrain ourselves​ and see
that our freedom does not infringe upon
the right of others to enjoy the same

Freedom is an atmosphere that gives one the opportunity to become oneself
freedom is a will, an ardent desire
to see others at par

Freedom is the foundation upon which
the superstructure of democracy is built
freedom is that basic right which gives
meaning and substance to all other rights
fundamental to the development of man

freedom is a right, the corresponding duty
of which is to create that environment
where each can live with equal dignity

freedom is a state of mind where
the spirit of tolerance and compromise imbibe where there is no fear, hatred and jealousy, pride and prejudice, sectarian and parochial loyalties and it equips one to make a value-free empirical analysis and
see and interpret a situation as it is

Freedom is not a license to do
anything one likes is always subject
to decency and morality, the law of
the land, social norms and common good
or else our unrestricted freedom will
land us in a state of anarchy 
where it will be a war of 
each against all

copyright@smrutiranjan 27.8.2017

#here is the critical appreciation of my poem 'SOMETHING I LOOK AT -52' by non-other than Prof Cijo Joseph Chennelil, an eminent poet and internationally acclaimed literary critic and eminent poetess ma'am Nandita Samanta in beautiful words. Thanks and gratitude to Cijo sir and ma'am Nandita Samant for their wonderful words of appreciation

Smruti Ranjaniji,

Your poem titled"Something I Look at-52" is a very relevant poem in the backdrop of two issues of major importance dominating the discourses of our society namely privacy issue and the issue related to the freedom of expression,both are hotly debated topics at the present time.The poem begins by stating clearly that we are guaranteed the various types of freedoms as per the constitution of india and the right to various freedoms is enshrined in the constitutional documents of many countries the world over as well.But there is a rider or condition here in terms of us enjoying our freedom that is that we can exercise our freedoms as long as they don't violate our fellow human beings ability to enjoy their freedoms.In fact when we have freedom,we need to carry it out in a judicious fashion altogether,we don't have any right to misuse the freedom that is granted or bestowed upon us by the constitutional frameworks of various countries around the world.Freedom must enable individuals to attain full growth and development in terms of their talents,abilities and potentialities and freedom also implies that we also attach the same importance to others need in relation to themselves enjoying various freedoms they are entitled to.Freedom is the foundation on which a democratic society is built up soundly and firmly.When people have real freedom only,people can make genuine progress in life,when it comes to freedom of expression also the same maxim can be applied.Our attitude towards freedom must be put in the following mould that is that"I absolutely disagree with what you say but I shall defend to my death your right to say it".Freedom is not a one-way traffic rather real freedom carries plenty of duties, responsibilities and obligations. All the freedoms we have are to be counterbalanced with duties, then only we can have real freedom. Freedom also ensures dignity of the individuals.The noble principles of justice and liberty are granted to everyone through real freedom prevailing in a society. Freedom also can be defined as a state of mind wherein the minds must be free of all wills, inconsistencies, ambiguities, incompatibilities, discriminations, taboos, stigmas and inhibitions. Real freedom is also all about respecting the dissenting opinions and constructive criticism of others. Always real freedoms are given to humankind with strings attached and that must be understood very clearly and obviously. If untrammelled, unrestricted and unconstrained freedoms are bequeathed upon humanity that can lead to undesirable tendencies and trends in the course of time which can plunge the society into a state of chaos and turmoils.Although freedom is a relative term and it must not in anyway be used to muzzle, gag and stifle genuine opinions but at the same, it shouldn't be a vehicle to engage in character assassinations. But the information people give in good faith to the government must not be used to monitor or spy on them at any rate that is a violation of the individual freedom of the citizens. Kudos to you for composing such a poem of elaborate and full-fledged nature on the theme of freedom touching upon all areas related to freedom.

Written by Cijo Joseph Channel Associate Professor Kristu Jyoti College of Management and Technology Chethipuzha Changanassary Kottayam District Kerala India All Copyrights Reserved@ On 12th September 2017.

Critical appreciation by eminent poetess and literary critic ma'am Nandita Samant

The right to freedom of expression is crucial in a democracy – information and ideas help to inform political debate and are essential to public accountability and transparency in a system but they shouldn't infringe into anybody's freedom. In prevailing situation people who speak against atrocities or government policies are silenced and thus right to freedom of speech has been restricted to drafts as a right and all other rights are intrusive and disruptive to an extent, we are forced to abide by them. A balance between all is very essential and it is for us to see that it happens. A very evocative and wise rendition Mr Smruti Ranjan. My commendations.

SOMETHING I LOOK AT-52
BY-SMRUTI RANJAN MOHANTY

The more free we are, the more
we are to restrain ourselves​ and see
that our freedom does not infringe upon
the right of others to enjoy the same

Freedom is an atmosphere that gives one the opportunity to become oneself
freedom is a will, an ardent desire
to see others at par

Freedom is the foundation upon which
the superstructure of democracy is built
freedom is that basic right which gives
meaning and substance to all other rights
fundamental to the development of man

freedom is a right, the corresponding duty
of which is to create that environment
where each can live with equal dignity

freedom is a state of mind where
the spirit of tolerance and compromise imbibe where there is no fear, hatred and jealousy, pride and prejudice, sectarian and parochial loyalties and it equips one to make a value-free empirical analysis and
see and interpret a situation as it is

Freedom is not a license to do
anything one likes is always subject
to decency and morality, the law of
the land, social norms and common good
or else our unrestricted freedom will
land us in a state of anarchy
where it will be a war of
each against all

copyright@smrutiranjan 27.8.2017

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10 Wonderful Benefits of Amla Powder: A Powerful Superfood
Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Amla or Amalaki can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of #VitaminC, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin.
“#Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi.
One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. 
You may already know that amla powder is great for boosting your immunity but it also has other wonderful benefits for your hair, skin and overall health that you’re about to find out here.
1. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.
2. Amla reduces the risk of heart disease by regulating the build-up of bad cholesterol, suggests Dr. Komal Bhadouria. 
3. Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation. 
4. Amla powder gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for natural glow. You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean. 
5. Amla powder has a high fibre content which works wonderfully for the digestive system. It's an effective cure for constipation. The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers. 
6. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. 
7. Amla is considered as the first and foremost food for #anti-aging. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. 
8. Amla powder is good for #diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels.
9. Amla powder when taken with a teaspoon of honey acts as a great blood purifier. You can also mix it with jaggery and have it daily. Regular consumption of amla powder helps in increasing your haemoglobin naturally. 
10. Amla is also great for your hair. It not only cures dandruff but also helps in preventing hair loss. Make a paste with shikakai, curd and amla powder. Apply this on your scalp and leave it on for half in hour. You could also add few drops of lime to this pack to treat a dry scalp. 


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saavan


Awaiting Savannah is impatient.Lika's young man. From Bhaiya to Bhuji till Amma to Bauji.From the people to the farmer.

Ramusudhi is the peasant that now it will be barka when the cow will build. Do not you have to make a dash? Will it have to put a tarpaulin on it? In this, sowing paddy is to be planted.Instead of planting seedlings is to be done.Daughter also needs to send tee also. Came his "Mai ray ... definitely send babuji ji with the tea."

Hey! Amir Khusro will be sung by keeping stones on Kareja ... ..
'Amma send to my dad. Rei ... sawan came ..'

But Ramushi's will be a big sorrow..It's a coin of rupee rupee now.He has barely eaten bread. I do not know this year also, it will be a rainy day to check the drought relief. In the last year, Parashadha and the accountant got eaten together.

Those who are alive in the village did not get a single penny. The jawans are dead, the check was also frozen in their name.

"Bah Re socialism ... .."

Pur Bhabhi is said to have been told from the village ... Bhojji has told from the village ... 'Let's take a leaf of the color, then from Revati ... ... I have given her a sari and I have to put it in the same .... It is coming.Hear-hareer will pay a bangle ... By putting the Mehandi, you will write your boat on the middle hand ... Teej is also hungry ... In this, blackness is to be worshiped, Baba is to worship .... To go brother is to wear a rakhi binding. Swan swinging swinging on the tree Kajree is also singing ... "



'Piya Mehndi Liya da Motiazil

Jai bicycle no '...'

This is the most worrying thing that three bigha paddy is also planted ... the rice is going to be finished in the chit ... what will be eaten? "

Well ... there is also preparation for Savannah ... Sohan, Pinchu, Chanmannava, Munsar Aar Bermsar have not given a glass of water to their parents till now..but this time, selling quintal wheat will be sold to Deoghar ... Baba has gone to Khaissia ... Tilakahara will not even come.

Here, Shastriji of Darbhanga Ghat is told by his gracious girlfriend in the ultimate romantic mood. "I will see the films of Nirhua throughout the day." Now, in the next few days, I do not see "Aashiqui 2" and "Flyta Punjab" I will make such a thing that the Patra will not be worth watching. "

Taking the threat into account, Shastri, who was flying throughout the day in Benares, had been demanding from Aashiqui One, Two after Three ... .. The investor said, "Pandi ji is the third person, if you will make a pair of panditine together, then we will have to produce Are ready "Shastri ji got lazy ... his axiom is only ahiki ... one-to-three is in film then he is alive

It is unfortunate that the rainy season is auspicious. After speaking, we will have to invent a new language to say the pleasures of dying. But it seems that if there is love in life then the monsoon can come on April 15 instead of June 15 ... If so, the night of July 15 will also look like the afternoon of June .. If you have love in life, then you are also alive.

Now, all those who love romantic romance on Facebook throughout the day, do not forget that Armaan's pain ... those who have not seen any kind of love till now .... To say Savan to 'Season of Love' is to insult Sawan?
There is no season of love ... when there is love then there is saawan ...

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10 Turmeric Health Benefits

Lots of people use the turmeric herb in their cooking. The main signs of turmeric are its pepper- like smell, sharp taste, and golden color.
Turmeric is known to stop swelling, kill bacteria and viruses, as well as many other things.
It is also full of nutrients, like protein, dietary fiber, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. Because of this, turmeric is a great thing to use to cure health problems.

Here are the top ten things turmeric can be used for:

Prevents Cancer Turmeric can block prostate cancer and even kill cancer cells. It can also stop tumor cells from growing, so it can guard the body from getting cancer in the first place.

Relieves Arthritis Because turmeric brings down swelling, it’s great to use for osteoarthritis and rheumatoid arthritis. It also kills germs that harm body cells. People with rheumatoid arthritis who eat turmeric all the time have gotten much rest from pain and joint swelling.

Controls Diabetes Turmeric can help cure diabetes, by keeping insulin at normal levels. It also helps with sugar control, and makes the medicine used for diabetes work. But if used with strong medicines, turmeric can cause low blood sugar, so make sure to ask your doctor before you take turmeric capsules.

Reduces Cholesterol Levels Using turmeric as a spice can bring down cholesterol levels. Because high cholesterol can cause other health problems, it is important to stay on top of it to stop heart disease.

Immunity Booster Turmeric helps keep the body’s immune system going. It also helps strengthen the immune system, because it kills bacteria, viruses, and fungi. This stops you from getting colds, coughs, and the flu. To help you feel better if you do get sick, mix one teaspoon of turmeric in a glass of warm milk and drink it once a day.

Heals Wounds Because turmeric naturally kills germs and bacteria, it can be used to clean wounds. If you have a cut or burn, sprinkle some turmeric powder on it to help it heal quicker. It can also help treat psoriasis- itchy, dead skin- and other skin conditions.

Weight Management Turmeric powder can help keep the body at a proper weight, by helping break down fat. Someone who wants to lose weight or treat obesity and sicknesses that come with it, can have one teaspoon of turmeric with every meal.

Prevents Alzheimer’s Disease Swelling of the brain is one of the main reasons for cognitive disorders, like Alzheimer’s disease. Turmeric can keep the brain healthy, by helping oxygen flow. This can also slow down or totally stop Alzheimer’s disease.

Improves Digestion Turmeric can help with digestion, by lessening bloating and gas. It can also help treat inflammatory bowel disease. But be careful, because if you suffer from a gallbladder disease you should not take turmeric, as that can make it worse. Also, if you have a digestive problem, it is best to eat raw turmeric, and not capsules.

Prevents Liver Disease Turmeric is a natural way to force poisons from the liver. The liver takes poison out of the blood, and turmeric helps make the enzymes that keep it working. It also helps strengthen, and better blood flow. All of this helps to keep the liver healthy.

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