pet kam karne ke liye exercise in hindi | Shayari, Status, Quotes, Stories, Poem

Best pet kam karne ke liye exercise in hindi Shayari, Status, Quotes, Stories & Poem.

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Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.

Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine

This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl

This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump

To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk

You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups

[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups

These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –

5 reps of 1 set

Bent-over Row –

4 reps of 1 set

Reverse Curl –

5 reps of 4 sets

Squat –

5 reps of 4 sets


If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes

Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her

You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

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#mylove #Nojoto #truelovestory #yourquote #storytelling #Poetry

Kahaniya upar wala likhta hai or hum sab uske kirdaar hai iska yakin muje hua par both waqt baad
Meri kahani mai sirf teen kirdaar hai ye koi love tringle to nahi par usse kam bhi nahi tha
Muje yaad hai jab maine 2013 June mai apna naya office join kiya us waqt mai already 5 saal se relationship mai tha vo relationship aisa tha jiski shruat bhi kisi kahani se kam nahi thi par agar mai usse btaane lag jaau to shayad ik puri kitab likhni padjaigi , Aaj mai apko btaaunga kis trha pyar se pyar ka connection hota hai or kaise pyar mai se hi ik or pyar ka janam hota hai
Jab mai office gaya to hum karib 10 log the jinhone ek sath join kiya tha dheere dheere sabki dosti gehrati gai or hum sab mai achi bonding hogai , sab ik dusre ko apni apni baatein khulke btaane lage maine bhi sabko apne ik laute pyar ke bare mai khulke btaaya , shayad un sab mai se koi ek thi jisse meri kahani sabse jada choo gai or use najane ku mairi baatein achi lagne lagi both jaldi vo or mai both ache dost bhi ban gaye or phir vo mairi jindagi ka ek aeham hissa bangayi , Vo ab har chij janaa chahti thi shayad maira mairi gf ke liye jo pyar usne dekha us pyar ne use kisi uske karibi ki yaad diladi , mai hamesha se shayad phle din se janta tha khi vo dheere dheere maire karib aati jarahi thi , mai janta tha ki mai uska kabhi nahi ho sakta kunki mai phle se kisi or ka tha or vo bhi ye ache se janti thi , par kai baar aisa lagta tha shayad mai jisse pyar samaj raha hu vo uski maire liye hamdardi ho kunki usne muje kai baar pareshan or rote hue dekha tha vo janti thi ki mai apne pyar ki vjaha se kitni mushkilo se gujar raha tha par phir bhi vo hamesha muje sirf yahi samjati thi ki ek din sab thik hojaiga , vo janti thi ki meri GF jo kuch maire sath kari thi vo kahi na kahi galat tha par phir bhi vo hamesha usi ki side leti thi ,
Phir ik din aisa aaya jisne muje ye saaf kardiya ki uska pyar maire liye kis had tak tha , vo rat mai kabhi nahi bhul sakta , hum office ki ek official party mai the or sab jante the ki mai ek heavy drunker hu or is baat ki sabse jada chid meri us khaas dost ko bhi thi , par us din vo aayi or usne kaha ki “ I wana try once “ I asked what “ she said vodka “ maine kaha pagal hai kya tu its all bad don’t do this , usne kaha nahi muje krna hai maine kaha phir kabhi karliyo mere samne mat kr usne insist kiya to maine kaha itne log hai kisi ko kehde leayega but she said no I just want to drink with you , mai uske drink laya or hum pub se bahar out area mai akela bethe the , baatein hone lagi us waqt meri gf or meri karib 10-15 din se baat nahi hui thi mai both upset tha or shayad vo hamare break ka phla padaav tha , Hum dono bethe the maine Cigrate jalayi to usne har baar ki traha manna nahi kiya ulta muje le li or peene lagi maine rokne ki both koshish ki par vo maani nahi ,mai samaj nahi paraha tha vo aisa ku kari us din mai usse dekh tut gaya or naajane kab ro pada usne apna hath maire hatho par rakha or bade pyar se bola “ Love kab tak isi trha pareshaan rahega jindagi both badi kab tak aise jiyega “ maine bhi gusse mai bol diya tuje kya pta teri life to set hai tuje kya tension hai ‘ achanak usne hath hata liya or vaha se jane lagi maine uska hath pakda or rok kar usse vahi bitha diya, ye phli baar tha jab maine uski ankho mai aansu dekha , uski ankhe 3-4 seconds mai laal surkh ho chuki thi , maine kaha kya hua tuje to usne kaha kuch nahi , par usdin muje phli baar laga ki kuch to hai jo mujse chupa hai , maine phir pucha please btaa kya baar hai usne kuch nahi kaha , is baar maine uske hatho par hath rakhaa or phli baar use kaha tu both achi or ache log rote hue ache nahi lagte maine usse kaha maine tujse acha insaan kabhi nahi dekha , Usne muje kaha or maine tujse acha pyar karne waala, mai haspdaa or vo bhi , maine use kaha ab both hogya mai is relationship ko aage nahi bdaaunga , phli baar usne bhi kaha ki ye teri personal life hai or tu hi sahi decision le sakta hai , is baar usne ya nahi kaha sab thik hojiaga par ik hint degai ki ab sab khatam karne mai hi sahi hai , phir hum dono ander gaya or dance kiya or thodi der baad hum apne apne ghar chal diye

Raaste bhar mai sochta raha uske bare mai or ik last baar maine apni gf ko phone krke pucha what do you want “ she said break up “ maine bhi gusse mai kehdiya bhaad mai ja, ghar jakar maine nashe mai apni dost payal ko phone kiya or baatein karne laga pta nahi kab ghanto nikal gaye baatein krte krte hum dono emotional hogaye maine usse pucha “ do you love me “ usne kaha tu nashe mai subha sab bhul jaiga maine kaha I am serious , usne kaha maire pass koi answer nahi hai iska, maine kaha aj ha bol ya na muje janaa hai , usne kaha tu apni gf se pyar karta to maire pyar karne na karne se kya farak padega both der hum behsas krte rahe par shayad sahi kehte hai daaru hamesha sach bolti hai or hamari baat I love you par akar khatam hui ,agle din na maine payal ko phone kiya na usne vo long weekend tha hum dono office mile par dono koi aisi baat nahi ki jisse us raat ka zikr ho par ab dono ik dusre ko ignore kar rahe the , ik sham uska phone aaya or usne kaha love mai ghar jarahi hu tere liye kuch laau maine kaha nahi abi rehan de birthday pe tujse kuch achaa hi manglunga usne kaha nahi jo chaiye abi bol maine kaha are pagal hai kya mai maajak kraa tha usne kaha nahi bol birthday pe kya chaiye ye January ka mahina tha 2015 or maira birthday September mai tha to maine use kaha abi both waqt hai par vo jidd krne lagi to maine kaha jo dil ho dediyo usne kaha pakka maine kaha ha pakka , Jab vo lauti ik pyari shirt laayi use pta tha ki 12th feb ko mairi behan ki shadi thi and she was invited , maine usse kaha tuje aana hai pakka phle usne both mnaa kiya usne kaha nahi teri GF bhi ayegi usse bura lagega maine kaha I don’t care and muje nahi lagta vo ayegi bhi kunki ab meri or gf ki baat to shru ho chuki thi par ye sirf formality wala relationship chalraha tha maine apni gf ko baar kaha aaiyo jarur to usne kaha nahi ab shadi mai nahi aungi kunki mai nahi chahti teri family ko lage hum abi bhi sath hai mai is baat or pareshan tha ki akhir kya khan chahti hai vo kya vo bol rahi hai ye sab khatam ho chukka , phir din gujrate rahe shadi karib aati gai
Ik taraf mairi gf jo muje mnaa kar rahi thi aane ko dusri taraf maire dosto or behan ko phle btaa chuki thi mai aungi but love ko surprise dena chahti hu isliye usse chida rahi hu , mai is se anjaan tha or maire ander mairi gf ke lilye pyar kuch kam sa hogya tha , shadi ka din aaya usse 5 din phle mairi payal se bat hui thi maine usse bola ki aana jaroor hai , shadi ka din aaaya mai kaam kaaj mai both busy tha or sach kahu to maire khyaal mai hi nahi aaya ki mai usse ek baar phone krke dubara bolu mai chahta to tha ki vo aaye par kaam ke karan usse phone krna bhul gaya , raaat karib 11 baje meri gf aayi mai usse dekh both khush hua it was an surrise and I was damn happy or mai bhul gaya payal ke bare mai , phir do din baad maine uske phone par call kiye use daantne ke liye ki vo aayi ku nahi kisi ne phone nahi uthaaya . 10 mint baad jab muje call aayi to age se kisi ladke awaaj thi or usne kaha love ? maine kaha ha kon usne bola mai uska bhai bol raha hu , maine kaha vo kaha hai , he said ab vo nahi hai , maine kaha matlb kaha gai usne kaha boht dur maine kaha kya bhai kya kehra hai usne , he said she is no more and we are taking her body to her home town I was shocked or mai jaha khada tha vahi beth gaya ye phli baar tab koi both kairibi muje chodh gaya tha hamesha ke liye , mai 15 mint tak zameen par hi betha raha or uthne ki himmat nahi kar paaya , mairi himmat nahi hui ki mai phone krke puch bhi paau ki akhir hua kya tha or achanak vo kaise chale gai , agle din maine himmat kar dubara phone kiya to muje ptaa laga ki vo kitni brave thi or akhir ku vo hamesha zidd karti ku vo har chij jaldi se jaldi krna chahti thi, mairi uski mummy se baat hui unhone muje btaaya ki use to phle se hi malum tha ki uske pass waqt both kam tha uski mummy ne btaya uski disease itni severe thi ki har 2-3 mahine mai uska pura blood change hota tha , maine bola usne hame kabhi btaya ku nahi usne hum mai se kisi ko kabi apne karib nahi smjha shayad isliye usne chupayi humse itni badi baat , uski mom ne kaha nahi aisi koi baat nahi thi , uski mom ne btaaya ki kaise usne unhe btaya tha ki love ki sis ki shadi hai isliye use phone mat krna koi mai chahti hu us se milna par abi ye sahi waqt nahi hai , mai rota raha or kosta raha apne apko ki muje sahi waqt mai ku nahi ptaa laga shayad mai kuch kar pata shayad mai usse akhiri waqt mai har vo khushi de paata jo chahti uski death 12 feb shadi waale din hi hui thi maine use 14th feb ko phone kiya tha mai use valentine’s day wish krna chahta tha use shayad btana chahta tha us pyar waale din ki muje bhi uski parvaaha hai par vo din mairi jindagi ka sabse bura din banke rehgyaa , aj ye coincidence hai ki mai story likh raha hu or aj uski dusri death anniversary bhi hai
Kuch vakye jindagi mai aise hote hai jo hamesha ke liye ik sawaal chodh jaata mai aj bhi samaj nahi paaya ki vo muje pyar karti thi ya sirf hamdardi thi mai aj bhi samaj nahi paaya akhir kaise 2 saal mai ek bhi aisa lamha nahi aaya jab usne mujhe apni kamjori ka ehsaas dilaya , vo to chale gai par muje jindagi bhar ke liye ek chij sikha gai ke sach maire gamm both kamm hai duniya mai to log mujse bhi bade gamm assani se jhel kar jee rahe hai , aj bhi agar koi mujse puche ki kya maine kisi aise insane ko dekha hai jise pta ho wo marne waala hai , maira jawaab abi bhi na hoga kunki maine to hamesha ek jinda dil ladki dekhi thi jo dusro ke sath hamesha khadi rehti thi
14th feb 2016 valentine waale din muje ehsaas hua ki akhir ku usne muje maira birthday gift itni jaldi diya , ku us raat usne maire sath drink ki shayad us ek raat vo jeena chahti thi , I still miss her I don’t if I love her or not but I am sure I respect her more than anything , uske kuch hi time baad maira mairi gf se bhi hamesha ki liye break up hogya aj mai akela hu bilkul akela aj maire liye valentine’day ka matlb sirf uski akhir lamho ki yaad hai
I wish vo jaha bhi khush ho aj mai nojoto ka both dhnya vadi hu ki muje is kahani ko kehne ka mauka mila aj tak jo baat sirf muje tak simit thi is khani ke jariye mairi kai apno ko pta lagegi

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If you want to lose your belly fat so u need to do exercise in morning.
The exercise you do in morning time is more effective than u do exercise in evening or night because
in early morning your stomach is empty
so the exercise you done the energy to do the exercise comes from your
#Fat .
#Fat were used to maintain the energy level required to body then your fats burns burns Automatically and your belly fat decrease

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bahār aa.ī kisī kā sāmnā karne kā vaqt aayā 
sambhal ai dil ki iz.hār-e-vafā karne kā vaqt aayā 
unheñ āmāda-e-mehr-o-vafā karne kā vaqt aayā 
baḌī muddat meñ arz-e-mudda.ā karne kā vaqt aayā 
ravāñ haiñ apne markaz kī taraf āsūda ummīdeñ 
hujūm-e-yās ko dil se judā karne kā vaqt aayā 
phir ik gum-karda-rāh-e-zindagī ko mil ga.ī manzil 
sujūd-e-shukr-e-be-pāyāñ adā karne kā vaqt aayā 
kabhī duurī thī lekin ab ḳhayāl-e-ḳhauf-e-dūrī hai 
fuġhāñ kī sā.ateñ guzrīñ duā karne kā vaqt aayā 
kahāñ tak ḳhatm rahtā darmiyāñ par dil kā afsāna 
bil-āḳhir darmiyāñ se ibtidā karne kā vaqt aayā 
har ik jurm-e-mohabbat us nigāh-e-lutf ke sadqe 
naved-e-āfiyat le kar ḳhatā karne kā vaqt aayā 
nigāh o dil se ab tafsīr-o-sharh-e-āzrū hogī 
zabān o lab se tark-e-iltijā karne kā vaqt aayā 
vo aate haiñ 'shakīl' ab apne dil se haath dho baiTho 
nigāh-e-nāz kī qīmat adā karne kā vaqt aayā


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The Secret to Happiness Is 10 Specific Behaviors

Despite happiness being a primary human motivation, only one in three Americans say they’re very happy.
Several years ago in an interview with Conan O’Brien, Louis C. K. tells of flying on a newly equipped Wi-Fi airplane. He was amazed by the new technology. Until, during the flight, the Wi-Fi went down. Immediately, the man next to him became extremely upset. “As though the world owes this man something he only knew existed 10 seconds ago.”
Louis C. K. continues by describing people’s absurd frustrations with flying in general. People complain about it all the time “It was the worst day of my life! It took 20 minutes to board! We had to sit on the runway for 40 minutes!”
We hear complaints like these all the time. As if we’ve forgotten how incredible it is that humans can fly at all.
How are we so quick to take for granted the remarkable things going on in life?
Why is it so easy to complain?
Why do we focus on the negative?
Everything is amazing and nobody is happy.
However, happiness can easily be achieved even without the brilliant advances in the world.
Rather than being reactive to what’s going on around us, happy people take control of their lives and emotions. If you are unhappy with your life, who or what else can you blame than yourself? And if you can blame someone or something else, how is blame going to make your life any better?
Bad stuff happens to everyone. But life isn’t about what happens to you. It’s about how you proactively respond.
The following 10 behaviors, if applied, will change your life. Let me be clear, if you do these things, you will be an incredibly happy person.

1. Let Go Of The Need For Specific Outcomes
Not everything in life goes exactly how we plan. There are setbacks. Stuff happens. We mess up. Over-obsessing and basing happiness on specific outcomes leads to misery. Jeremy Piven, the famous actor, was recently interviewed by Success Magazine. During the interview, he mentioned that, as an actor, the only way to work is to go out and audition for specific roles.The challenge most actors/actresses face is that they get in their own way. It doesn’t matter how much homework they’ve done. If they’re too tied to a specific result, they can’t be present in the moment. They can’t truly perform their art. They come off as desperate. They get in their own way. Their performance isn’t what it could have been.Jeremy said that when he quit worrying about a specific result, he was able to be present during his auditions. He was able to be completely who he wanted to be. He wasn’t trying to be what he thought others wanted him to be. He performed his art.If he didn’t get the gig, either they didn’t get it or it just wasn’t the right fit. So he moves on to the next. In this way, he’s able to get the jobs he’s supposed to have. He’s not just trying to get anything he can get.
2. Define Your Own Success And Happiness
“Be everything to everybody and you’ll be nothing for yourself.” — John Rushton

No two human beings are the same. So why should we have one standard of success? Seeking society’s standard of success is an endless rat-race. There will always be someone better than you. You’ll never have the time to do everything.Instead, you recognize that every decision has opportunity cost. When you choose one thing, you simultaneously don’t choose several others. And that’s okay. Actually, it’s beautiful because we get to choose our ultimate ideal. We must define success, wealth, and happiness in our own terms because if we don’t, society will for us — and we will always fall short. We’ll always be left wanting. We’ll always be stuck comparing ourselves and competing with other people. Our lives will be an endless race for the next best thing. We’ll never experience contentment.
3. Commit 100 Percent To The Things That Make You Happy
“Many of us have convinced ourselves that we are able to break our own personal rules “just this once.” In our minds, we can justify these small choices. None of those things, when they first happen, feels like a life-changing decision. The marginal costs are almost always low. But each of those decisions can roll up into a much bigger picture, turning you into the kind of person you never wanted to be.” — Clayton Christensen
People are really good at self-sabotage. We consistently behave in ways that contradict our goals and ideals. This is incongruence. As Mahatma Gandhi has said, “Happiness is when what you think, what you say, and what you do are in harmony.” The smaller the gap between what you should do, and what you actually do — the happier you will be.
Hence, Clayton Christensen says 100 percent commitment is easier than 98 percent commitment. When you fully commit to something, the decision has been made. Consequently, regarding that thing, all future decisions have been made.
Unless you’re committed 100 percent, you will always be a victim to external circumstances. By relying on willpower, you’ll crumble more often than you think. Research has found that people over-inflate their own performance. Chances are, you probably think you’re doing better at your resolves than you really are.
But once you’re 100 percent committed, you no longer need to rely on willpower. Your decision has already been made regardless of the circumstances. Saying “No” to anything outside our highest ideals becomes extremely easy. This is living proactively rather than reactively.

4. Be Grateful For What You Already Have
“Both abundance and lack [of abundance] exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend … when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present — love, health, family, friends, work, the joys of nature, and personal pursuits that bring us [happiness] — the wasteland of illusion falls away and we experience heaven on earth.” — Sarah Ban Breathnach

Happiness is as simple as gratitude. Psychological research has found that people who practice gratitude consistently report a host of benefits:


Stronger immune systems, Less bothered by aches and pains, Lower blood pressure, Exercise more and take better care of their health, Sleep longer and feel more refreshed upon waking

Higher levels of positive emotions, More alert, alive, and awake, More joy and pleasure, More optimism and happinessSocial

More helpful, generous, and compassionate, More forgiving, More outgoing, Feel less lonely and isolatedDespite these benefits, most people ungratefully focus on what they don’t have. As a culture, we have become wasteful and undisciplined consumers. The grass is always greener on the other side. A constant pursuit of having more of the newest and best.
How could you possibly find happiness when you relentlessly want more and never find properly appreciate what you have?
It’s time for you to learn how to be more grateful. Your happiness depends on it.

5. Say “I Love You” More

This may be strange, but if you tell your friends and family you love them, they’ll be blown away. I once knew a Polynesian missionary who told everyone he loved them. It was clear he was sincere.I asked him why he did it. What he told me changed my life. “When I tell people I love them, it not only changes them, but it changes me. Simply by saying the words, I feel more love for that person. I’ve been telling people all around me I love them. They feel treasured by me. Those who know me have come to expect it. When I forget to say it, they miss it.”Said author Harriet Beecher Stowe, “The bitterest tears shed over graves are for words left unsaid and deeds left undone.”As my wife, Lauren, tells our children daily, “The secret to happiness is to make everyone around you happy.” By default, you will get the satisfaction of bringing joy to others and their positive energy will come back to you.

6. Have Hobbies Directed Toward Your Dreams

Most people’s hobbies are just hobbies. And that’s okay. It’s good to have an escape from reality. However, research has found that a person can experience leisure in anything. Your work can become your leisure — where it literally rejuvenates you.When I decided where I wanted my life to go, my life vision, I consciously chose hobbies that would best get me there. Some of these hobbies include exercise, reading, writing, journaling, having deep and meaningful conversations, and being in nature. These hobbies refresh and rejuvenate me while simultaneously pushing me toward my dreams.

7. Don’t Wait Til Tomorrow For What You Can Do Today
“When I was around thirteen and my brother ten, Father had promised to take us to the circus. But at lunchtime there was a phone call; some urgent business required his attention downtown. We braced ourselves for disappointment. Then we heard him say [into the phone], ‘No, I won’t be down. It’ll have to wait.’“When he came back to the table, Mother smiled. ‘The circus keeps coming back, you know,’ [she said.]“‘I know,’ said Father. ‘But childhood doesn’t.’” — Arthur GordonHappiness comes from embracing the now. Not letting those moments pass you by. Greg McKeown, author of Essentialism, tells of the story of missing his child being born to be at an “important meeting.” He thought the potential client would be impressed with his commitment to work. Instead, they saw his decision to miss such a monumental moment as a flaw in character. That moment was a turning point for Greg. In fact, it spurred him to change everything about his life. He now removes everything from his life that is not vital and essential.Nothing in life is permanent. Kids grow up. Friends move away. Our loved ones pass on from this life. Let’s live in the present and appreciate the most important things in our lives before it’s too late.

8. Do Something Every Day That Terrifies You
Happy people step out of their comfort zone. You can’t grow if you don’t challenge yourself. And growth is a requirement of happiness. If you’re not growing, you’re slowly decaying and dying.
Elevated risk makes you feel more alive and puts you in a state of flow — which is an optimal conscious state where you feel and perform at your highest level. You become completely absorbed in what you’re doing — pure presence.
When you do things way outside your comfort zone, you naturally raise your conscious level. When you do things that involve high risk, and high probability of failure, you are forced to think differently than you normally do. You are forced to be creative and innovative.
Sadly, most people play life small, safe, and easy. The goals they pursue are logical. There is little element of risk and little requirement for faith.
Consequently, you should take bigger risks in your life. Do things that make you feel alive and activate flow. Of course, with this will come more failures. But if you’re not failing, you’re not growing. Rather than experiencing apathy in life, you’ll experience more of a roller-coaster of emotions. We can never appreciate joy if we’ve never felt sorrow. The more pain and fear we feel, the more we can comprehend and appreciate joy and happiness.

9. Put “The Important” Before “The Urgent”
Stephen Covey says that most people spend their time on urgent but unimportant things. We wake up and immediately check our email. Thus, we put our lives on reactive, rather than proactive mode. After all, email is simply a database of other people’s agendas.
Instead, happy people always put the important stuff first. Not only important, but important and non-urgent. The important stuff includes exercise, reading good books, setting goals, writing in your journal, and spending time with those you love. None of these things are urgent. We could easily put these things off until tomorrow — which is ultimately never. The most happy and successful people in the world spend most of their time on the important.
One of my favorite non-urgent yet important things is my morning routine. I wake up several hours before I start my work day. I meditate and pray to put myself in a space of gratitude and abundance. Then I get my body moving with exercise or yard work. I eat healthy food, read my long-term goals, listen to uplifting content, and do at least one thing to move me toward my goals.

10. Forgo The Good To Pursue The Best
A lot of things in life are good, even great. That doesn’t mean we should do them. In Good to Great, Jim Collins says that once-in-a-lifetime opportunities come up every day. Most people take any great opportunity that comes their way, even if it’s not in alignment with their life vision. Consequently, most people’s lives are moving in a thousand different directions. They aren’t able to consciously move forward in a singular direction.
On the other hand, happy people say no to even amazing opportunities. They will not sacrifice freedom for security. They will not get derailed by distractions — even sexy and attractive distractions.
Very few things in life are best. You can only determine what’s best for you once you know where you want your life to go. Be careful not to continuously engage in good activities and miss the best ones.


Happy people live in the present. They don’t miss the moments that matter most. They are incredibly grateful for all they have. They focus their lives on the important and essential. They forgo the many good opportunities in order to focus on the few best ones.

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