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अभी हम इस aap में 2 फरवरी 2019 से ही आयें हैं!
अच्छा  लग रहा है यहाँ पर भी लिखना अच्छा लग रहा है!
पर जब हम पोस्ट कर देते हैं, तो दुबारा से फोटो में कुछ edit करना होता है, तो वो नहीं हो पाता है,
(जैसे your quote app और mirakee aap में हो जाता है!)
जिस कारण से वही पोस्ट दुबारा से बनानी पड़ती है, और पुरानी पोस्ट delete करनी पड़ती है!
तो Nojoto टीम से गुजारिश है कि-
"जैसे caption के लिये edit का option है, ठीक उसी तरह फोटो के लिये भी edit का option बनायें!"

धन्यवाद
बधाई हो छुट्टी की
by #NojotoQuote

अभी हम इस aap में 2 फरवरी 2019 से ही आयें हैं!
अच्छा लग रहा है यहाँ पर भी लिखना अच्छा लग रहा है!
पर जब हम पोस्ट कर देते हैं, तो दुबारा से फोटो में कुछ edit करना होता है, तो वो नहीं हो पाता है,
(जैसे your quote app और mirakee aap में हो जाता है!)
जिस कारण से वही पोस्ट दुबारा से बनानी पड़ती है, और पुरानी पोस्ट delete करनी पड़ती है!
तो Nojoto टीम से गुजारिश है कि-
"जैसे caption के लिये edit का option है, ठीक उसी तरह फोटो के लिये भी edit का option बनायें!"

धन्यवाद
बधाई हो छुट्टी की
by
रोहित थपलियाल

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Attitude 

Why people always shows attitude.
Attitude should be there But not so  much 
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

              #NojotoQuote

Quote on Attitude
Attitude

Why people always shows attitude.
Attitude should be there But not so much
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

#Nojoto #Attitude #Quote #

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तेरा Attitude अब ज्यादा हो गया 
अब देख मेरा भी 

फलक हिला कर रख दूँगा 
लौट के आएगी तू भी 
तेरा Attitude अब ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी 

वक्त को भी वक्त लगेगा मिलने से 
औकात दिखाऊंगा उसकी भी 
तेरा Attitude ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी... 
अब देख मेरा भी...  #NojotoQuote

Tera Attitude @@
#Attitude #dekhmerabhi #falak
@rishabh katiyar

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How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

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Oh! No you didn't :D

Another Sanjay Manjarekar Question!!!!!

What can I tell you more about Sanjay Manjarekar.

He is the most idiot commentator I have ever seen who thinks himself as better than others and when he feels he needs to be modest then ass kissing of Caucasian people and in some extent other foreigners.

It is not just this

He has been like this for a long time

When he was in the Indian team, he used to do those infamous groupism in Indian cricket.

A lot of people remember him with Sachin Tendulkar's episode but that's not even begin to describe his soap opera.

Everyone knows bias commentary from commentary box about Mumbai Cricketers by Mumbai commentators

But he takes it to another level.

He is the most shameless commentator I have ever seen from Mumbai.

He and Gavaskar was the reason why Rahane lost his test touch in recent times as they were pumping him up as superb limited over's Cricketer which he never was as a result his test game is now suffering and India lost better and more suitable limited over's Cricketer in his place in 2015 WC and in 2016 T20Is World Cup.

Sanjay Manjarekar is one of those convent school reading type (I don't know where he came from) who thinks he is better than others and will try to diminish others with his cocky and arrogant and sarcastic attitude.

Everyone knows that people like him thinks that every player that is coming from Mumbai is Sachin Tendulkar.

But he always does more over the top and comical way.

You will always find him ass kissing British so much that even Geoffrey Boycott once said, “You are saying too much”

I saw in Twitter people were saying about him that he should stay at England why is he coming back after India's England series.

I saw him in few years ago in neo sports unnecessarily ass kissing a Dutch hockey player who had no idea about Cricket saying I am just a lazy Indian and so so which is why I took part in Cricket and stuff.

I mean are you kidding me?

Yeah, we all know Sanjay Manjarekar's sorry capabilities but in the name of modesty turnishing a whole game of cricket and he is a Cricketer.

I never liked him after that.

Anyway that hockey player in Holland is absolutely unrecognisable by the Dutch as all the hockey players are in Netherland.

And he is ass kissing him!!!!

He is one of those Indian who never had any backbone about anything but knows plenty of ways to bring down fellow Indians specially those who are from outside of Mumbai.

So this kind of things are his soap opera

I am sure his soap opera will continue :D

Edit: Sanjay Manjarekar's one of the best quote, enjoy-

“Honestly, I think Saurabh Ganguly is a over achiever, I will admit I never thought that he could take MY place”

Edit two:

“These days everyone is a power hitter, we need to make sure that the size of the bats are reduced”

In response to that Warner: “Sounds to me whining from someone who never went to any gym hence jealous and bitter”

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