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I have a best friend
(Caption) 
🖤

I've a best friend, her name is SANY
I've a best friend, she's one in many.
I've a best friend, she has beautiful eyes
I've a best friend, in whom my happiness lies.
I've a best friend, she never lets me cry
I've a best friend, she keeps my well of sadness dry.
I've a best friend, who understands what I say
I've a best friend, who gives my dreams a way.
I've a best friend, who calls me stupid
I've a best friend, who herself behaves like a kid.
I've a best friend, who's always ready to break bones for me
I've a best friend, without whom I'm incomplete.
I've a best friend, whose smile makes my day
I've a best friend, it hurts when she's away.
I've a best friend, what else do I need?
I've a best friend, she's the result of my good deeds.
I've a best friend, she's like my treasure
I've a best friend, having her is a pleasure
I've a best friend, I call her PIPPO
I've a best friend, obviously I love her more🖤
#Nojoto #A_CrAZy_GaL

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Attitude 

Why people always shows attitude.
Attitude should be there But not so  much 
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

              #NojotoQuote

Quote on Attitude
Attitude

Why people always shows attitude.
Attitude should be there But not so much
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

#Nojoto #Attitude #Quote #

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10 Extreme Adventures Sports Destination in India
Though some of the adventures sports are very new to India like Scuba diving and snorkeling, Ballooning and Paragliding etc but few place in India are well known for its kind of adventures and traditional sports such as Rock climbing,trekking andJallikattu. In the last few year India has become one of the hotspot for the adventures travel and well known as one of the best place in the world for its traditional and adventures games.Gulmarg Kashmir, Adaman Nicorbar, Uttarakhand and north East India are few best destination to try these adventures sports in India. Kalaripayattu, Kushti and Mallakhamb are few ancienttraditional Indian sport to try in the different region of the country for different taste of sports.
Skiing in Kashmir: Kashmir, the heaven of earth is offer best one of the place for extreme snow sports like Snowboarding, ice-skating and Skiing. Gulmarg in Kashmir,Kufri in Shimla and Auli in Uttarakhand are well known destination in India for adventure skiing and other winter sports. Skiing is the major attractions of Kashmir along with ice-skating in frozen lakes and hiking indeep valleys.

River Rafting in Himachal: Rivers of Great Himalayas like Chanderbhaga,bhagirathi Satluj and Ravi are some of the best river for white water rafting in India. River rafting is an extreme sport with thrills till the end in the highly dangerous rivers of Great Himalayas. The rolling white water of these rivers are offer tremendous opportunities for the challenging adventure sports activities of river Rrafting. Manali along with Kullu are some of the excellent option for adventure river rafting along with kayaking and other water sports.

Mountaineering in Uttarakhand: The peak of Greater Himalaya make Uttarakhand as one of the best place for mountaineering and climbing activities. Most of the area of Uttarakhand is either covered by forest or snow covered mountains with rocky hills and beautiful meadows. Mountain Climbing is a very challenging sport and needs skills to choose and perform the right technique at the right time, effectively and efficiently Garhwal and Kumon region of Uttarakhand offers mountaineering, ski,rafting, hiking and rock climbing sports in India.

Trekking in Arunachal: The slice of paradise is still untouched and unexplored, northeast India offers rare and wild experience of Trekking and adventure caving. The famous Bomdila Dirang Trek, Twang Mago Trek, Se La Nuranang Trek are the few destinations in the world to offer a wonderful experience of trekking. Trekking is the various beautiful valleys of Nagaland and Arunachal Pradesh with variety of flora and fauna should be a great experience. Its dense forests, rolling hills and lush green beauty also offers hiking,jungle camping and other mountain sports.

Scuba Diving in Andaman: The Andaman and Nicobar islands are union territories of India and famous for its virgin beaches and unexplored beauty of nature.These small islands are known for exciting scuba diving and snorkeling. Havelock Island is one of best sport to explore the under water untouched beauty of the Andaman Islands.

Flying Fox in Kerala: Apart from adventures water sports, Kerala offers one of the extreme and fascinating sport called FlyingFox.FlyingFox a unique journey from above the hills,rivers or valley’s with ultra-strong steel zip lines and at the same time enjoy the breath-taking view of down earth. As you fly through the steel zip lines like a giant fox from the valleys of Kerala also Fort in Rajasthan offers the same. Kerala also offers extreme adventures sports like Mountaineering, Valley crossing and Trampoline.

Bungee Jumping in Karnataka: The extreme sport bungee jumping is very young sport in India and yet to get popular in the country. Feel the fun along with thrill of Bungee Jumping in India, Mysore in Karnataka,Rishikesh in uttaranchal and Anjuna village in Goa are only few destination in India to experience the exciting thrill of weightlessness.Rishikesh get India’s Highest Bungee Jump Platform of 83 Meters.

Water Sports in Goa: Goa is most popular tourist destination in India and its sea beaches are known as best in the world. Arabian Sea beaches of Goa offers some of the most popular water sports like Jet Skiing, Parasailing, Swimming, Snorkeling and Kayaking. Ocean water Sports also includes In the water and On the water sports.

Paragliding in Maharashtra: The Western Ghat hills of Maharashtra are one of the most preferred adventures sport destination in India. Place of Maharashtra like Panchgani,Kamshet,Lonavala and Mahabaleshwar are well known for recreational flying sportParagliding in India. Paragliding is the another most special and thrilling sport after Parachuting or skydiving.

Rock climbing in Madhya Pradesh: Rock climbing is one of the popular adventure sports in Madhya Pradesh along with Rappling Valley Crossing,Jumaring and mountain climbing. The Satpura mountain ranges offers terrain for adventure activities like Rock Climbing and Trekking. Pachmarhi, Orchha Gwalior,Chanderi and Jabalpur are few best place who host good facilities and experiences of rock sports. The capital city of Madhya Pradesh, Bhopal is well known for adventure Boat Racing.



Source-http://www.walkthroughindia.com/sports/10-extreme-adventures-sports-destination-in-india/

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How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

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