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नमस्कार मित्रों, एक विचार बहुत समय से मेरे व्यक्तिव पर हावी हो रहा था सोचा की क्यों ना आज आप सभी से व्यक्त कर सांझा कर दिया जाए।

आज के बाद मेरे fitness skills के मेरे YouTube चैनल Fitness & Boxing Vikrant Rajliwal पर मैं अपने प्रतिदिन के व्यायाम की वीडियो रिकॉड कर के प्रितिदिन ही अपलोड करने का एक एक प्रयत्न करूँगा।

एव जिन महानुभवों को मेरे Fitness के चैनल से कोई भी एतराज है वह मेरे परिवार से शिकायत करने की अपेक्षा सीधे मुझ से बात करे। क्योंकि यह जीवन मेरा है और यह फैसला भी मेरा है इसीलिए मैं उन सभी महानुभवों से यह नर्म अनुरोध करता हु की भविष्य में मेरे पिताजी से मेरे इस चैनल को बंद करने का आग्रह या मेरी खिलाफ कुछ भी बोलने से पूर्व आप को यह अवश्य ज्ञात रहे कि मेरे इस चैनल पर कोई भी गैरकानूनी व्यायाम या fitness skills का मेने अभी तक कोई भी एक प्रदर्शन नही किया है।

उपरोक्त पेराग्राफ मैंने इसीलिए लिखा है कि आज ही मेरे पिताजी ने मुझ से कहा कि उन के बहुत से जानकर उनसे कहते है कि मैं अपने fitness चैनल पर जिस प्रकार की वीडियो बनाता हूँ ना बनाया करू।

खैर जो भी हो आज से मेरा Fitness & Boxing Vikrant Rajliwal YouTube चैनल पहले से भी अधिक या यूं कहें कि अब अपनी आखरी सांस तक सक्रिय रहने का एक प्रयत्न अवश्य करेगा।

धन्यवाद।

विक्रांत राजलीवाल। // 👉 Fitness & Health Vikrant Rajliwal

Url address of my channel is
https://www.youtube.com/channel/UCENUJ6Atpi8-Nzc6NJ1USMA

Subscibe Now!

5 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love

#experiencehyundai
As I have already mentioned elsewhere, Hyundai strategists are serious about other issues that are important for the #nation, and sometimes, the world.
Their dry wash vs wet wash option at their service stations was launched on the 5th of June last year and has saved 4 million litres of #Water so far. The #jalbachakechal recommends a dry clean up of the exteriors that not only saves water but is done with chemicals that are #environmentally friendly as well.

They then have a "be the better guy" campaign that helps spread a message on road safety.

Talking of road safety, Hyundai has a unique DIY initiative where they inform the 55 percent FTCOs (first time car owners) all about the vehicle, basic maintenance tips, #Driving tips, safety #tips, and other helpful tips.

I wasn't really surprised to discover that #Hyundai officials understand the important role of a strong and vibrant #digital strategy, establish meaningful associations with users and potential buyers through all possible social media platforms, and thus have an immersive brand story going on seamlessly.
I believe that car companies that have internet friendly employees and policies, appreciate the good work done by bloggers, and have a healthy interactive presence on the #SocialMedia, are the ones who will be ahead in any #Race today.

#India

4 Love

What should one do to learn dance in a best possible way?

How to become a good dancer? 3 Golden Tips!

In all the years (20 now) I dance I have learned one thing: everyone can learn to dance well!

But how is it that some people get it and others do not? How is it that some people week after week, month after month, year after year, can continue dancing and others in one, as we call it, dansdip arrive and their dances exchange for lazy couch front of the TV?

After 18 years of teaching young and old, with white and dark, with thick and thin and talented and definitely not talented students, I discovered that it mainly involves setting. The question is not: “I can learn to dance well?” But “how much I want to learn to dance well?”.

The following 3 Golden Tips I will teach you how anyone, and I mean everyone, in a relatively short time, can be a good dancer.

Tip 1

Find out if you’re V, A, or K.

Many people do not know but we do not learn all the same. When it comes to teaching movement, it is important to know whether you learn Visual, Auditory and Kinesthetic.

Visually means that you mostly learn by watching and then doing. The explanation is less important to you. If you see something a few times then you will be able to compare yourself with the example and to imitate.

How do you recognize this? Bothers you mind if people stand in the way between you and the teachers. To see an example like from several sides and preferably gonna help the teachers as close as possible to see it properly.

Auditory means that you have a particular need for explanation. You understand better when someone tells you it shows or makes you feel.

How do you recognize this? Bothers you are really like people talking during the explanation. You listens to details and you have to know exactly what the need to do before you start exercising.

Kinesthetic means that you want to feel and experience above all. Just do say.

How do you recognize this? You recognize it mainly because you are less visual or auditory set. You just need to experience it to do. You’ll soon feel impatient when something is explained in detail. An example is nice but not too long.

Please note that if you learn visually then you also learn auditory and kinesthetic. Only in that case is visually stronger than the other 2. This is also true if you learn auditory or kinesthetic.

By knowing how you learn you can look for a teacher who responds to those needs. Usually, a teacher who teaches in the same way as you. This will significantly speed up your learning process.

Tip 2

Do not give up!

There is a nice saying: “You only fail When you quit”. In other words, as long as you do not give up, there is no failure. And that is true.

If you really are going to learn to dance, and you’re physically able to, then do not have to keep at. And you have it tough? Or do you ask yourself whether you ever really going to learn well? Please ask for a private lesson. Often you get during a private lesson just the tips that you will not get a dance class. This is because a private lesson is tailored to your needs. For private lessons you can visit my facebook site to watch free online couching dance videos: Free Belly Dancing Lessons

Tip 3

Go past your plateau

When you just start dancing you learn the fastest. Within a few months you see yourself doing things you do not until shortly before thought possible.

But there comes a point where your growth will slow and you get do not really feel further. 90% of people who quit dancing, quit because they have reached a plateau.

What these people do not see is that they are about to make important technical breakthroughs dance. It is precisely at this stage where mastery is in the making. It is this phase where you suddenly discover that you can skip a pass afterward to get back in perfect time. It is this stage where you will hear a musical break to come and you are suddenly able to lady in a dip to land in your arms. This is the stage where you will discover why you ever started.

I sincerely hope you take to heart the above tips, and she knows how to apply. They made my life years ago dramatically changed and I hope that they may influence your life in a positive way.

2 Love

CES 2017: Indian sports brand, Boltt to unveil fitness products on January 6

Boltt will be introducing its new fitness kit, which includes a smart band, a pair of smart shoes, and training apps
Indian based sports technology company, Boltt is all set to debut its line of wearables and software solutions at CES 2017. The start-up aims to develop new age sports technology. The company will be unveiling their products exclusively at an event in Las Vegas January 6.

Boltt will be introducing its new fitness kit, which includes a smart band, a pair of smart shoes, and training apps that are powered by Artificial Intelligence (AI). Boltt says that its ‘business includes three verticals’, wearable, software and services. The startup also plans to reform the health and wellness space with its AI powered fitness solutions and products.
With its services solution, Boltt will provide fitness services to communities such as schools, gyms, sports institutions etc. by collaborating with them.
The company was setup in May 2015 by Aayushi Kishore and Arnav Kishore with an agenda to ‘create a winning solution with a balanced mix of data science, behavior change, and cognitive computing, to create a Virtual Coaching Intelligence. The idea was formulated to provide futuristic fitness and wellbeing solutions to people across the world and make the world a fitter and healthier place to live in.
CES is a globally renowned gadgets and innovation trade show facilitated by Consumer Electronics Association in United States every year in Las Vegas. This years event is running from January 5 to January 8.

2 Love

नमस्कार मित्रों, एक विचार बहुत समय से मेरे व्यक्तिव पर हावी हो रहा था सोचा की क्यों ना आज आप सभी से व्यक्त कर सांझा कर दिया जाए।

आज के बाद मेरे fitness skills के मेरे YouTube चैनल Fitness & Boxing Vikrant Rajliwal पर मैं अपने प्रतिदिन के व्यायाम की वीडियो रिकॉड कर के प्रितिदिन ही अपलोड करने का एक एक प्रयत्न करूँगा।

एव जिन महानुभवों को मेरे Fitness के चैनल से कोई भी एतराज है वह मेरे परिवार से शिकायत करने की अपेक्षा सीधे मुझ से बात करे। क्योंकि यह जीवन मेरा है और यह फैसला भी मेरा है इसीलिए मैं उन सभी महानुभवों से यह नर्म अनुरोध करता हु की भविष्य में मेरे पिताजी से मेरे इस चैनल को बंद करने का आग्रह या मेरी खिलाफ कुछ भी बोलने से पूर्व आप को यह अवश्य ज्ञात रहे कि मेरे इस चैनल पर कोई भी गैरकानूनी व्यायाम या fitness skills का मेने अभी तक कोई भी एक प्रदर्शन नही किया है।

उपरोक्त पेराग्राफ मैंने इसीलिए लिखा है कि आज ही मेरे पिताजी ने मुझ से कहा कि उन के बहुत से जानकर उनसे कहते है कि मैं अपने fitness चैनल पर जिस प्रकार की वीडियो बनाता हूँ ना बनाया करू।

खैर जो भी हो आज से मेरा Fitness & Boxing Vikrant Rajliwal YouTube चैनल पहले से भी अधिक या यूं कहें कि अब अपनी आखरी सांस तक सक्रिय रहने का एक प्रयत्न अवश्य करेगा।

धन्यवाद।

विक्रांत राजलीवाल। // 👉 Fitness & Health Vikrant Rajliwal

Url address of my channel is
https://www.youtube.com/channel/UCENUJ6Atpi8-Nzc6NJ1USMA

Subscibe Now!

5 Love
How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

<a href="https://youtu.be/49ID0uwq-D0" class="tagAnchor"  target="_blank">https://youtu.be/49ID0uwq-D0</a>

This video is about Baseball but it works for cricket too perfectly.

<a href="https://youtu.be/Ub7i-30vk0Y" class="tagAnchor"  target="_blank">https://youtu.be/Ub7i-30vk0Y</a>

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

<a href="https://youtu.be/Vyu_s4sOokQ" class="tagAnchor"  target="_blank">https://youtu.be/Vyu_s4sOokQ</a>

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

<a href="https://youtu.be/Bx2tZfg_muA" class="tagAnchor"  target="_blank">https://youtu.be/Bx2tZfg_muA</a>

<a href="https://youtu.be/ym1j4mzhTYo" class="tagAnchor"  target="_blank">https://youtu.be/ym1j4mzhTYo</a>

These guys are more general but follow their tips too.

<a href="https://youtu.be/WLx5q7M741k" class="tagAnchor"  target="_blank">https://youtu.be/WLx5q7M741k</a>

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

3 Love

#experiencehyundai
As I have already mentioned elsewhere, Hyundai strategists are serious about other issues that are important for the #nation, and sometimes, the world.
Their dry wash vs wet wash option at their service stations was launched on the 5th of June last year and has saved 4 million litres of #Water so far. The #jalbachakechal recommends a dry clean up of the exteriors that not only saves water but is done with chemicals that are #environmentally friendly as well.

They then have a "be the better guy" campaign that helps spread a message on road safety.

Talking of road safety, Hyundai has a unique DIY initiative where they inform the 55 percent FTCOs (first time car owners) all about the vehicle, basic maintenance tips, #Driving tips, safety #tips, and other helpful tips.

I wasn't really surprised to discover that #Hyundai officials understand the important role of a strong and vibrant #digital strategy, establish meaningful associations with users and potential buyers through all possible social media platforms, and thus have an immersive brand story going on seamlessly.
I believe that car companies that have internet friendly employees and policies, appreciate the good work done by bloggers, and have a healthy interactive presence on the #SocialMedia, are the ones who will be ahead in any #Race today.

#India

4 Love

What should one do to learn dance in a best possible way?

How to become a good dancer? 3 Golden Tips!

In all the years (20 now) I dance I have learned one thing: everyone can learn to dance well!

But how is it that some people get it and others do not? How is it that some people week after week, month after month, year after year, can continue dancing and others in one, as we call it, dansdip arrive and their dances exchange for lazy couch front of the TV?

After 18 years of teaching young and old, with white and dark, with thick and thin and talented and definitely not talented students, I discovered that it mainly involves setting. The question is not: “I can learn to dance well?” But “how much I want to learn to dance well?”.

The following 3 Golden Tips I will teach you how anyone, and I mean everyone, in a relatively short time, can be a good dancer.

Tip 1

Find out if you’re V, A, or K.

Many people do not know but we do not learn all the same. When it comes to teaching movement, it is important to know whether you learn Visual, Auditory and Kinesthetic.

Visually means that you mostly learn by watching and then doing. The explanation is less important to you. If you see something a few times then you will be able to compare yourself with the example and to imitate.

How do you recognize this? Bothers you mind if people stand in the way between you and the teachers. To see an example like from several sides and preferably gonna help the teachers as close as possible to see it properly.

Auditory means that you have a particular need for explanation. You understand better when someone tells you it shows or makes you feel.

How do you recognize this? Bothers you are really like people talking during the explanation. You listens to details and you have to know exactly what the need to do before you start exercising.

Kinesthetic means that you want to feel and experience above all. Just do say.

How do you recognize this? You recognize it mainly because you are less visual or auditory set. You just need to experience it to do. You’ll soon feel impatient when something is explained in detail. An example is nice but not too long.

Please note that if you learn visually then you also learn auditory and kinesthetic. Only in that case is visually stronger than the other 2. This is also true if you learn auditory or kinesthetic.

By knowing how you learn you can look for a teacher who responds to those needs. Usually, a teacher who teaches in the same way as you. This will significantly speed up your learning process.

Tip 2

Do not give up!

There is a nice saying: “You only fail When you quit”. In other words, as long as you do not give up, there is no failure. And that is true.

If you really are going to learn to dance, and you’re physically able to, then do not have to keep at. And you have it tough? Or do you ask yourself whether you ever really going to learn well? Please ask for a private lesson. Often you get during a private lesson just the tips that you will not get a dance class. This is because a private lesson is tailored to your needs. For private lessons you can visit my facebook site to watch free online couching dance videos: Free Belly Dancing Lessons

Tip 3

Go past your plateau

When you just start dancing you learn the fastest. Within a few months you see yourself doing things you do not until shortly before thought possible.

But there comes a point where your growth will slow and you get do not really feel further. 90% of people who quit dancing, quit because they have reached a plateau.

What these people do not see is that they are about to make important technical breakthroughs dance. It is precisely at this stage where mastery is in the making. It is this phase where you suddenly discover that you can skip a pass afterward to get back in perfect time. It is this stage where you will hear a musical break to come and you are suddenly able to lady in a dip to land in your arms. This is the stage where you will discover why you ever started.

I sincerely hope you take to heart the above tips, and she knows how to apply. They made my life years ago dramatically changed and I hope that they may influence your life in a positive way.

2 Love

CES 2017: Indian sports brand, Boltt to unveil fitness products on January 6

Boltt will be introducing its new fitness kit, which includes a smart band, a pair of smart shoes, and training apps
Indian based sports technology company, Boltt is all set to debut its line of wearables and software solutions at CES 2017. The start-up aims to develop new age sports technology. The company will be unveiling their products exclusively at an event in Las Vegas January 6.

Boltt will be introducing its new fitness kit, which includes a smart band, a pair of smart shoes, and training apps that are powered by Artificial Intelligence (AI). Boltt says that its ‘business includes three verticals’, wearable, software and services. The startup also plans to reform the health and wellness space with its AI powered fitness solutions and products.
With its services solution, Boltt will provide fitness services to communities such as schools, gyms, sports institutions etc. by collaborating with them.
The company was setup in May 2015 by Aayushi Kishore and Arnav Kishore with an agenda to ‘create a winning solution with a balanced mix of data science, behavior change, and cognitive computing, to create a Virtual Coaching Intelligence. The idea was formulated to provide futuristic fitness and wellbeing solutions to people across the world and make the world a fitter and healthier place to live in.
CES is a globally renowned gadgets and innovation trade show facilitated by Consumer Electronics Association in United States every year in Las Vegas. This years event is running from January 5 to January 8.

2 Love