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"We love our parents and respect the parents of others, a similar sentiment I keep about the Hindi language. I personally like Hindi language because I am more comfortable on it, but I respect the language of others and we do not need to force anyone to love anyone's language. I have no inequality with language because every language is beautiful and has its own specialties.It is completely unfair that if we do not speak or understand any language, we hate it or consider it inferior. Even understanding various languages ​​or being able to communicate in multiple languages ​​is a great achievement, so don't judge anyone by his language, respect every language and keep learning .... Jai Hind"

We love our parents and respect the parents of others, a similar sentiment I keep about the Hindi language. I personally like Hindi language because I am more comfortable on it, but I respect the language of others and we do not need to force anyone to love anyone's language. I have no inequality with language because every language is beautiful and has its own specialties.It is completely unfair that if we do not speak or understand any language, we hate it or consider it inferior.
Even understanding various languages ​​or being able to communicate in multiple languages ​​is a great achievement, so don't judge anyone by his language, respect every language and keep learning .... Jai Hind

#qutoes #shayri #Stories #Music #poem
#Comedy

8 Love

Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.





Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine





This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl



This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump





To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk



You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups



[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups





These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –



5 reps of 1 set

Bent-over Row –



4 reps of 1 set

Reverse Curl –



5 reps of 4 sets

Squat –



5 reps of 4 sets

Cooldown

If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes



Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her



You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

2 Love

If you want to lose your belly fat so u need to do exercise in morning.
The exercise you do in morning time is more effective than u do exercise in evening or night because
in early morning your stomach is empty
so the exercise you done the energy to do the exercise comes from your
#Fat .
When #Fat were used to maintain the energy level required to body then your fats burns burns Automatically and your belly fat decrease

11 Love

"😂😈😜इत्तु सी मस्ती breaking news के साथ।😜😈😂 Breaking news में आप का स्वागत हैं हम आप को दिखायेंगे Alien की Alien language । गौर से देखये इस खूंखार एलियन को, जी हाँ हम जैसा दिखने वाला इंसान ,इंसान नहीं एलियन हैं। बोल कुछ सकता नहीं बस इशारे हजारों करता हैं। इसकी बात समझने के लिए नासा से एक वैज्ञानिक आये हैं,जी हाँ नाम हैं उसका Dr. रितिका । समझती हैं वो पागलों का । जब वो मिलने आई इस एलियन से तो ये एलियन उसे दिल दें बैठा। अब problem ये Dr. रितिका भी इसकी बात समझ नहीं पाई। क्योंकि उन्हें पागलों की language आती हैं ,किसी एलियन की नहीं। पर.... पर मुझे यकीन हैं एक दिन दिल की बात दिल समझेगा दिमाग की नहीं, फूल खिल कर बढ़े होंगे कभी मुर्झायेगे नहीं।"

😂😈😜इत्तु सी मस्ती breaking news के साथ।😜😈😂
Breaking news में आप का स्वागत हैं हम आप को दिखायेंगे Alien की Alien language ।
गौर से देखये इस खूंखार एलियन को, जी हाँ  हम जैसा दिखने वाला इंसान ,इंसान नहीं एलियन हैं।
बोल कुछ सकता नहीं बस इशारे हजारों करता हैं। इसकी बात समझने के लिए नासा से एक वैज्ञानिक आये हैं,जी हाँ नाम हैं उसका Dr. रितिका । समझती हैं वो पागलों का । जब वो मिलने आई इस एलियन से तो ये एलियन  उसे दिल दें बैठा। अब problem ये Dr. रितिका भी इसकी बात समझ नहीं पाई।
क्योंकि उन्हें पागलों की language आती हैं ,किसी एलियन की नहीं।
पर.... पर मुझे यकीन हैं एक दिन दिल की बात दिल समझेगा दिमाग की नहीं, फूल खिल कर बढ़े होंगे कभी मुर्झायेगे नहीं।

इत्तु सा पैग़ाम sign language के उस्ताद @Subhash Regar के नाम।
@Nojoto">#@Nojoto #breakingNews #masti #Quotes #Language

😂😈😜इत्तु सी मस्ती breaking news के साथ।😜😈😂

Breaking news में आप का स्वागत हैं हम आप को दिखायेंगे Alien की Alien language ।

गौर से देखये इस खूंखार एलियन को, जी हाँ हम जैसा दिखने वाला इंसान ,इंसान नहीं एलियन हैं।
बोल कुछ सकता नहीं बस इशारे हजारों करता हैं। इसकी बात समझने के लिए नासा से एक वैज्ञानिक आये हैं,जी हाँ नाम हैं उसका Dr. रितिका । समझती हैं वो पागलों का । जब वो मिलने आई इस एलियन से तो ये एलियन उसे दिल दें बैठा। अब problem ये Dr. रितिका भी इसकी बात समझ नहीं पाई।
क्योंकि उन्हें पागलों की language आती हैं ,किसी एलियन की नहीं।

पर.... पर मुझे यकीन हैं एक दिन दिल की बात दिल समझेगा दिमाग की नहीं, फूल खिल कर बढ़े होंगे कभी मुर्झायेगे नहीं। @Nojoto @Subhash Regar

63 Love

"I'm very disappointed, I heard someone saying "INHE ENGLISH NHI AATI YE KISI KAAM K NHI" Babe you got to understand you live in INDIA and yes our "MATRA BHASHA" i.e. country's language is HINDI. English is not our language and I think probably if you reside in INDIA you must be knowing it. I know I'm getting narrow minded over here but you made me do this. Forget these things you need to understand that language is just the MEDIUM through which you share views, ideas, emotions and I think its Common sense. I'm disgusted. Don't forget one thing HINDI stand amongst those languages who gives respect to person not just with voice modulation but words as well. And if you talk about ENGLISH, babe I'll make you stand infront of person who knows Hindi you won't even able to communicate for 5 minutes. Forget Hindi I'll make you stand infront of someone who knows grammar your entire concept of English will be ruined. We are learning ENGLISH so we can communicate not to comment. Understand! LANGUAGE IS JUST THE MEDIUM TO COMMUNICATE IT NEVER SHOWS THAT WHAT ARE YOUR QUALIFICATIONS, YOU BETTR THINK TWICE BEFORE YOU SAY IT, and if these are your words then I think your parents probably wasted their money on your education. WE Live in country where we have 22 languages and still we opt for Hindi not because we are illiterate because we are desperate to talk and know about everything. People outside the country wants to learn HINDI and You ughh!! not anguish I FEEL PITY FOR YOU."

I'm very disappointed, I heard someone saying "INHE ENGLISH NHI AATI YE KISI KAAM K NHI" 
Babe you got to understand you live in INDIA and  yes our "MATRA BHASHA" i.e. country's language is HINDI. 

English is not our language and I think probably if you reside in INDIA you must be knowing it. I know I'm getting narrow minded over here but you made me do this. Forget these things you need to understand that language is just the MEDIUM through which you share views, ideas, emotions and I think its Common sense.

I'm disgusted. Don't forget one thing HINDI stand amongst those languages who gives respect to person not just with voice modulation but words as well. And if you talk about ENGLISH, babe I'll make you stand infront of person who knows Hindi you won't even able to communicate for 5 minutes. Forget Hindi I'll make you stand infront of someone who knows grammar your entire concept of English will be ruined. We are learning ENGLISH so we can communicate not to comment.

Understand! LANGUAGE IS JUST THE MEDIUM TO COMMUNICATE  IT NEVER SHOWS THAT WHAT ARE YOUR QUALIFICATIONS, YOU BETTR THINK TWICE BEFORE YOU SAY IT, and if these are your words then I think your parents probably wasted their money on your education.

WE Live in country where we have 22 languages and still we opt for Hindi not because we are illiterate because we are desperate to talk and know about everything. People outside the country wants to learn HINDI and You ughh!! not anguish I FEEL PITY FOR YOU.

#languageisjustthemedium#notthequalification

6 Love
3 Share

"We love our parents and respect the parents of others, a similar sentiment I keep about the Hindi language. I personally like Hindi language because I am more comfortable on it, but I respect the language of others and we do not need to force anyone to love anyone's language. I have no inequality with language because every language is beautiful and has its own specialties.It is completely unfair that if we do not speak or understand any language, we hate it or consider it inferior. Even understanding various languages ​​or being able to communicate in multiple languages ​​is a great achievement, so don't judge anyone by his language, respect every language and keep learning .... Jai Hind"

We love our parents and respect the parents of others, a similar sentiment I keep about the Hindi language. I personally like Hindi language because I am more comfortable on it, but I respect the language of others and we do not need to force anyone to love anyone's language. I have no inequality with language because every language is beautiful and has its own specialties.It is completely unfair that if we do not speak or understand any language, we hate it or consider it inferior.
Even understanding various languages ​​or being able to communicate in multiple languages ​​is a great achievement, so don't judge anyone by his language, respect every language and keep learning .... Jai Hind

#qutoes #shayri #Stories #Music #poem
#Comedy

8 Love

Teenage girl's or any woman's work out regime and diet :

Every girl wants to have that perfect gym trained body without loosing their femininity. This actually very simple if you follow certain someone's diet and exercise routine.





Yeah, all the girls want to be like her, she is Israeli Stunner ‘Wonder Woman’ Gal Gabot.

Warmup – Rowing Machine





This is important ladies. You don’t want to pull any muscles during your gym session, so don’t skip this bit.

Gal performed 5 minutes on the rowing machine at a slow pace, in order to get her muscles activated and ready for her workout.

5 mins slow pace (Rowing Machine)

1. Rowing Machine HIIT

The first workout on the list. Gal’s trainer stated that this was one of the key exercises that helped Wonder Woman achieve that lean figure.

What to do

HIIT is great for getting your workout finished quickly; effective enough, so you can get home early and finish your work.

Gal performed 2 minute sprints on the rowing machine for 3 rounds (going at an easy pace for 2 minutes between the rounds).

3 sets of 2 minute sprints, with 2 minutes slow pace between rounds

2. Bear Crawl



This is a tough one. This doesn’t require any weights, but it’ll get you sweating in the gym.

To perform a bear crawl, use your hands and toes to crawl forward – making sure to keep your knees and elbows from touching the floor.

What to do

Perform bear crawls for 30 meters, then walk back and head straight into the next exercise (without resting)

3. Backward Bear Crawl

As you’ve probably guessed, this is the same as the bear crawl…but going backwards.

What to do

Backward bear crawl for 30 meters, then walk back and head straight into the next exercise (without resting)

4. Burpee Broad Jump





To perform this exercise, use your legs to power and propel yourself forward. Once you land, get straight down for a burpee and then repeat.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

5. Crab Walk



You’re probably imagining yourself walking sideways in a crouched position…but that isn’t the crab walk you’ll be doing here.

To perform a crab walk, start by sitting on the floor with your hands behind your back and legs bent in front. Then raise your hips so that only your hands and feet are touching the floor and use them to move forward.

What to do

Crab walk for 30 meters, then walk back and head straight into the next exercise (without resting)

6. Burpee Broad Jump

The same as before, you know what to do.

What to do

Burpee broad jump for 30 meters, then walk back and head straight into the next exercise (without resting)

7. Pull Ups



[If you can't do pull up then simply type the question here on Quora - What should I do if can't pull up ever?]

At this point, you’ll be feeling pretty sore, ladies. But push through and you’ll look like Wonder Woman in no-time…

What to do

7 sets of 3 reps (rest for 1 minute between sets)

8. Ring Pullups





These are simply pull ups performed on gym rings (check the picture above if you’re still unsure).

What to do

5 sets of 3 reps (rest for 1 minute between sets)

9. Barbell Finisher

After that full body workout, you’ll definitely be feeling sore. But this is where you show your superhero strength, ladies – so get motivated for one last section.

Gal performed 4 weighted exercises as part of her workout:

Romanian Deadlift –



5 reps of 1 set

Bent-over Row –



4 reps of 1 set

Reverse Curl –



5 reps of 4 sets

Squat –



5 reps of 4 sets

Cooldown

If you’ve been following this workout routine and made it to the end, then get your sword and shield ready – you’ve officially killed a superhero workout!

Now, the cooldown is just as important as the warm-up; it’ll help your muscles relax after this crazy workout, and stop you from cramping up later.

What to do

Light medicine ball throw for 5 minutes



Wonder Woman Diet

I’ll take a shot from the Lasso of Truth here and make a confession…I couldn’t actually find Gal Gadot’s exact diet plan.

But that doesn’t mean I’ll make one up, instead, I’ve managed to get my hands on Gal’s co-star, Jenny Pacey’s diet plan. This is her



You’ll be glad to hear that Jenny is a former Olympian and fitness expert; so this will definitely help you get toned!

Diet Plan

Pre Training Breakfast – 2 egg yolks and 5 egg whites (scrambled with coconut oil)

Post Training Breakfast – Oats with berries and nuts

Snack – Protein shake with nut butter, banana, blueberries and almond milk

Lunch – Oats, fruits or veg, with grilled turkey, avocado, hummus, oatcake and sweet potato

Snack – Protein bar with apple or pear

Dinner – Small portion of lean protein (chicken, tuna or salmon) with green vegetables

Snack – Protein shake with coconut milk and brazil nuts.

Remember, everyone's body requirements and metabolism is different, so diet ideally should be according to that. If your metabolism is not high then you can follow this diet by eating each time very little amount and that is why you are eating 7 times a day. This is how you will stay skinny.

Some of the exercising models have very muscular figures here in the picture that is because their diet is different, so don't worry if you follow everything that has been mentioned above, you will be as skinny as anyone and as feminine as anyone. By the way, don't forget to drink plenty of water.

2 Love

If you want to lose your belly fat so u need to do exercise in morning.
The exercise you do in morning time is more effective than u do exercise in evening or night because
in early morning your stomach is empty
so the exercise you done the energy to do the exercise comes from your
#Fat .
When #Fat were used to maintain the energy level required to body then your fats burns burns Automatically and your belly fat decrease

11 Love

"😂😈😜इत्तु सी मस्ती breaking news के साथ।😜😈😂 Breaking news में आप का स्वागत हैं हम आप को दिखायेंगे Alien की Alien language । गौर से देखये इस खूंखार एलियन को, जी हाँ हम जैसा दिखने वाला इंसान ,इंसान नहीं एलियन हैं। बोल कुछ सकता नहीं बस इशारे हजारों करता हैं। इसकी बात समझने के लिए नासा से एक वैज्ञानिक आये हैं,जी हाँ नाम हैं उसका Dr. रितिका । समझती हैं वो पागलों का । जब वो मिलने आई इस एलियन से तो ये एलियन उसे दिल दें बैठा। अब problem ये Dr. रितिका भी इसकी बात समझ नहीं पाई। क्योंकि उन्हें पागलों की language आती हैं ,किसी एलियन की नहीं। पर.... पर मुझे यकीन हैं एक दिन दिल की बात दिल समझेगा दिमाग की नहीं, फूल खिल कर बढ़े होंगे कभी मुर्झायेगे नहीं।"

😂😈😜इत्तु सी मस्ती breaking news के साथ।😜😈😂
Breaking news में आप का स्वागत हैं हम आप को दिखायेंगे Alien की Alien language ।
गौर से देखये इस खूंखार एलियन को, जी हाँ  हम जैसा दिखने वाला इंसान ,इंसान नहीं एलियन हैं।
बोल कुछ सकता नहीं बस इशारे हजारों करता हैं। इसकी बात समझने के लिए नासा से एक वैज्ञानिक आये हैं,जी हाँ नाम हैं उसका Dr. रितिका । समझती हैं वो पागलों का । जब वो मिलने आई इस एलियन से तो ये एलियन  उसे दिल दें बैठा। अब problem ये Dr. रितिका भी इसकी बात समझ नहीं पाई।
क्योंकि उन्हें पागलों की language आती हैं ,किसी एलियन की नहीं।
पर.... पर मुझे यकीन हैं एक दिन दिल की बात दिल समझेगा दिमाग की नहीं, फूल खिल कर बढ़े होंगे कभी मुर्झायेगे नहीं।

इत्तु सा पैग़ाम sign language के उस्ताद @Subhash Regar के नाम।
@Nojoto">#@Nojoto #breakingNews #masti #Quotes #Language

😂😈😜इत्तु सी मस्ती breaking news के साथ।😜😈😂

Breaking news में आप का स्वागत हैं हम आप को दिखायेंगे Alien की Alien language ।

गौर से देखये इस खूंखार एलियन को, जी हाँ हम जैसा दिखने वाला इंसान ,इंसान नहीं एलियन हैं।
बोल कुछ सकता नहीं बस इशारे हजारों करता हैं। इसकी बात समझने के लिए नासा से एक वैज्ञानिक आये हैं,जी हाँ नाम हैं उसका Dr. रितिका । समझती हैं वो पागलों का । जब वो मिलने आई इस एलियन से तो ये एलियन उसे दिल दें बैठा। अब problem ये Dr. रितिका भी इसकी बात समझ नहीं पाई।
क्योंकि उन्हें पागलों की language आती हैं ,किसी एलियन की नहीं।

पर.... पर मुझे यकीन हैं एक दिन दिल की बात दिल समझेगा दिमाग की नहीं, फूल खिल कर बढ़े होंगे कभी मुर्झायेगे नहीं। @Nojoto @Subhash Regar

63 Love

"I'm very disappointed, I heard someone saying "INHE ENGLISH NHI AATI YE KISI KAAM K NHI" Babe you got to understand you live in INDIA and yes our "MATRA BHASHA" i.e. country's language is HINDI. English is not our language and I think probably if you reside in INDIA you must be knowing it. I know I'm getting narrow minded over here but you made me do this. Forget these things you need to understand that language is just the MEDIUM through which you share views, ideas, emotions and I think its Common sense. I'm disgusted. Don't forget one thing HINDI stand amongst those languages who gives respect to person not just with voice modulation but words as well. And if you talk about ENGLISH, babe I'll make you stand infront of person who knows Hindi you won't even able to communicate for 5 minutes. Forget Hindi I'll make you stand infront of someone who knows grammar your entire concept of English will be ruined. We are learning ENGLISH so we can communicate not to comment. Understand! LANGUAGE IS JUST THE MEDIUM TO COMMUNICATE IT NEVER SHOWS THAT WHAT ARE YOUR QUALIFICATIONS, YOU BETTR THINK TWICE BEFORE YOU SAY IT, and if these are your words then I think your parents probably wasted their money on your education. WE Live in country where we have 22 languages and still we opt for Hindi not because we are illiterate because we are desperate to talk and know about everything. People outside the country wants to learn HINDI and You ughh!! not anguish I FEEL PITY FOR YOU."

I'm very disappointed, I heard someone saying "INHE ENGLISH NHI AATI YE KISI KAAM K NHI" 
Babe you got to understand you live in INDIA and  yes our "MATRA BHASHA" i.e. country's language is HINDI. 

English is not our language and I think probably if you reside in INDIA you must be knowing it. I know I'm getting narrow minded over here but you made me do this. Forget these things you need to understand that language is just the MEDIUM through which you share views, ideas, emotions and I think its Common sense.

I'm disgusted. Don't forget one thing HINDI stand amongst those languages who gives respect to person not just with voice modulation but words as well. And if you talk about ENGLISH, babe I'll make you stand infront of person who knows Hindi you won't even able to communicate for 5 minutes. Forget Hindi I'll make you stand infront of someone who knows grammar your entire concept of English will be ruined. We are learning ENGLISH so we can communicate not to comment.

Understand! LANGUAGE IS JUST THE MEDIUM TO COMMUNICATE  IT NEVER SHOWS THAT WHAT ARE YOUR QUALIFICATIONS, YOU BETTR THINK TWICE BEFORE YOU SAY IT, and if these are your words then I think your parents probably wasted their money on your education.

WE Live in country where we have 22 languages and still we opt for Hindi not because we are illiterate because we are desperate to talk and know about everything. People outside the country wants to learn HINDI and You ughh!! not anguish I FEEL PITY FOR YOU.

#languageisjustthemedium#notthequalification

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