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15 Best Vitamins For Women

Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are often found to neglect their health as they cater to the needs of their family. However, women are slowly realizing that they need to take in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.


The Top 15 Vitamins For Women

1.    Vitamin A

Vitamin A is known to have many beneficial properties for women.


Benefits
•    Vitamin A has anti oxidant properties
•    This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous membranes
•    Eye sight is improved
•    Aging process is slowed down
•    Immune system is boosted

Fruits and vegetables rich in vitamin A are:
•    Spinach
•    Whole eggs
•    Liver
•    Milk
•    Papaya
•    Red peppers
•    Kale
•    Peach
•    Fortified cereals
These amongst others should be made a part of one’s daily or weekly diet.


2.    Vitamin D

This vitamin is a fat soluble vitamin that is obtained mainly from sunlight as well as certain types of food items like:
•    Fatty fish
•    Milk
•    Eggs
•    Liver


Benefits•    It is known to activate calcium and phosphorus which are the minerals required to keep the bone strong
•    The risk of multiple sclerosis is reduced
•    Cancer, rheumatoid arthritis and other ailments like depression are resolved by stepping up the dosage of vitamin D
•    It is known to reduce the symptoms of PMS
One should increase their exposure to the sunlight daily in order to prevent bone diseases like osteoporosis.


3.    Vitamin K

This vitamin is known to play a major role in the human body in different ways.


Benefits
•    It will help to promote strong bones
•    It helps to maintain normal blood clotting function in people
•    It helps to reduce the risk of different kinds of heart disease
•    It is known to help fortify the immune system as well as provide energy


The main sources of vitamin K are:
•    Green, leafy vegetables
•    Soybean oil
•    Fish oil
•    Whole grain food products
As one ages, vitamin K is necessary in maintaining the bone health as well as normal blood functions.


4.    Vitamin B6


Vitamin B6 is also known as pyridoxine and it is known to promote many vital functions of the body:


Benefits
•    It helps one to enjoy a healthy immune system
•    It helps to produce particular hormones and brain chemicals which in turn can help reduce depression, memory loss and heart diseases
•    It can even help to maintain the blood sugar levels
•    Pregnant women need to have vitamin B6 whose lack of presence can lead to anemia and morning sickness


There are many food groups that one can take up to increase the level of this vitamin in their system:
•    Meats
•    Bananas
•    Beans
•    Oatmeal
•    Seeds
•    Fortified cereals
•    Avocado
•    Fish


5.    Vitamin E


Vitamin E is known to contain many beneficial properties for the human system, especially for women.


Benefits


•    This vitamin helps to promote anti aging properties which is of great benefit for women
•    It can help to fight cell damage that is related to aging
•    It can even prevent heart disease
•    It can prevent the formation of cataracts
•    Other benefits are prevention of memory loss and certain cancers


If one takes up food rich in this vitamin they will be able to enjoy healthy skin and hair. It is included in most skin and hair care products. The main food items that are rich in vitamin E are:


•    Hazelnuts
•    Margarine
•    Corn oil
•    Cod liver oil
•    Almonds
•    Spinach
•    Sunflower seeds


6.    Vitamin B12


It is essential that women consume food products that are rich in vitamin B12 as it aids many of the functions in the body.


Benefits


•    It is important for the metabolism process
•    It helps the normal cell division process
•    It aids in preventing memory loss
•    It can help normal nerve and brain functions to occur
•    Deficiency of the vitamin can lead to depression, confusion and irritability as well as mouth and tongue inflammations


It is best to incorporate the following food items in one’s diet to ensure that this vitamin is taken in right proportions:
•    Cheese
•    Fish
•    Eggs
•    Meat
•    Yogurt
•    Milk


7.    Vitamin C


Most women are aware of the benefits of vitamin C and its sources as it helps to boost the immunity levels. There are many health benefits as well that this vitamin provides.


Benefits
•    It fastens up the healing process
•    Promotes the growth of tissues
•    Reduces the risk of cancer
•    Reduces the risk of heart diseases
•    It also plays a key role in the red blood cell formation process


There are many vitamin C enriched fruits and vegetables:
•    Broccoli
•    Grape fruit
•    Kiwi
•    Pepper
•    Oranges
•    Tomatoes
•    Sprouts
•    Strawberries


8.    Vitamin B9


This vitamin is known to be a great friend to maintaining a healthy system in women.


Benefits
•    It helps to prevent heart diseases
•    Reduces high blood pressure
•    Can help to counter depression and Alzheimer’s
•    Memory loss and cancer is also prevented
•    Fetal development and fertility is promoted in women by this vitamin


One can gain this vitamin in the following food items:
•    Dark green and leafy vegetables
•    Asparagus
•    Melons
•    Strawberries
•    Legumes
•    Orange juice
•    Eggs


9.    Vitamin B7


Vitamin B7 is known to help synthesize many important nutrients in the system.


Benefits
•    It can help in the formation of glucose and fatty acids
•    The vitamin keeps the hair, skin and sweat glands healthy
•    Normal cholesterol levels are maintained as well as bone growth and bone marrow
•    With high levels of this vitamin one can keep aside problems like high cholesterol levels, depression and anemia


Some food items that are best sources of vitamin B7:
•    Egg yolks
•    Soybeans
•    Oatmeal
•    Cheese
•    Milk
•    Yogurt
•    Pepper
•    Brown rice
•    Yellow fruits
•    Potatoes
•    Yams


10.    Vitamin B2


Vitamin B2 is known to offer the following benefits.


Benefits
•    It is essential for maintaining good health
•    It ensures normal growth as well as normal metabolism process
•    It will help one to get adequate energy
•    It helps to strengthen the immune system
•    The tingling or numbness that is felt by diabetic people can be reduced by this vitamin
•    The reduction of fatigue, stress and anxiety is possible with this vitamin
•    One can increase the dosage of this vitamin in order to prevent wrinkles, mouth ulcers, sore throat, itchy skin and other symptoms


Foods that are rich in vitamin B2 are:
•    Organ meat
•    Leafy vegetables
•    Eggs
•    Cereals
•    Soy bean
•    Nuts
•    Mushrooms
•    Cheese
•    Milk
•    Yogurt


11.    Vitamin B3


Vitamin B3 is also known as niacin. It is known to have many beneficial properties.


Benefits
•    It can help women look younger due to its anti ageing properties
•    It helps aging women increase the ability of their skin to retain moisture
•    There is an effective barrier that is set up against bacteria, viruses and other antigens
•    It helps to increase the good cholesterol levels and lowers the triglycerides or the fats in the blood
•    If skin is inflamed, the hydration levels are boosted by this vitamin in order to reduce redness
It is often found in serums, creams and lotions.


12.    Thiamine


Thiamine or vitamin B1 is part of an enzyme that is required for many functions.


Benefits
•    It helps the enzyme to boost energy metabolism effectively
•    It is vital for the nervous system to function effectively


It is found in the following food items in small or moderate amounts:
•    Legumes
•    Seeds
•    Nuts
•    Pork
•    Whole grain food


13.    Pantothenic acid


This is a vitamin that is not mentioned frequently but it has its own unique role to play.


Benefits
•    It helps in the proper functioning of several enzymes
•    It ensures the proper metabolism of the food in the system for energy release


14.    Biotin


This vitamin too has a vital role to play in the human system.


Benefits
•    It forms the essential part of many enzymes
•    It helps to ensure that the energy metabolism process is going fine.


15.    Folates


This has several functions in the human body.


Benefits
•    Helps in the DNA formation process
•    Creation of new cells
•    Creation of new blood cells


This vitamin is found in the following food products:
•    Green and leafy vegetables
•    Orange juice
•    Liver
•    Seeds
•    Refined grains
•    Legumes


As a woman do you worry about your health? Not only is the right diet a key to younger looking skin and hair, it will also help to ensure that you stave off various ailments and diseases.

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10 Extreme Adventures Sports Destination in India
Though some of the adventures sports are very new to India like Scuba diving and snorkeling, Ballooning and Paragliding etc but few place in India are well known for its kind of adventures and traditional sports such as Rock climbing,trekking andJallikattu. In the last few year India has become one of the hotspot for the adventures travel and well known as one of the best place in the world for its traditional and adventures games.Gulmarg Kashmir, Adaman Nicorbar, Uttarakhand and north East India are few best destination to try these adventures sports in India. Kalaripayattu, Kushti and Mallakhamb are few ancienttraditional Indian sport to try in the different region of the country for different taste of sports.
Skiing in Kashmir: Kashmir, the heaven of earth is offer best one of the place for extreme snow sports like Snowboarding, ice-skating and Skiing. Gulmarg in Kashmir,Kufri in Shimla and Auli in Uttarakhand are well known destination in India for adventure skiing and other winter sports. Skiing is the major attractions of Kashmir along with ice-skating in frozen lakes and hiking indeep valleys.

River Rafting in Himachal: Rivers of Great Himalayas like Chanderbhaga,bhagirathi Satluj and Ravi are some of the best river for white water rafting in India. River rafting is an extreme sport with thrills till the end in the highly dangerous rivers of Great Himalayas. The rolling white water of these rivers are offer tremendous opportunities for the challenging adventure sports activities of river Rrafting. Manali along with Kullu are some of the excellent option for adventure river rafting along with kayaking and other water sports.

Mountaineering in Uttarakhand: The peak of Greater Himalaya make Uttarakhand as one of the best place for mountaineering and climbing activities. Most of the area of Uttarakhand is either covered by forest or snow covered mountains with rocky hills and beautiful meadows. Mountain Climbing is a very challenging sport and needs skills to choose and perform the right technique at the right time, effectively and efficiently Garhwal and Kumon region of Uttarakhand offers mountaineering, ski,rafting, hiking and rock climbing sports in India.

Trekking in Arunachal: The slice of paradise is still untouched and unexplored, northeast India offers rare and wild experience of Trekking and adventure caving. The famous Bomdila Dirang Trek, Twang Mago Trek, Se La Nuranang Trek are the few destinations in the world to offer a wonderful experience of trekking. Trekking is the various beautiful valleys of Nagaland and Arunachal Pradesh with variety of flora and fauna should be a great experience. Its dense forests, rolling hills and lush green beauty also offers hiking,jungle camping and other mountain sports.

Scuba Diving in Andaman: The Andaman and Nicobar islands are union territories of India and famous for its virgin beaches and unexplored beauty of nature.These small islands are known for exciting scuba diving and snorkeling. Havelock Island is one of best sport to explore the under water untouched beauty of the Andaman Islands.

Flying Fox in Kerala: Apart from adventures water sports, Kerala offers one of the extreme and fascinating sport called FlyingFox.FlyingFox a unique journey from above the hills,rivers or valley’s with ultra-strong steel zip lines and at the same time enjoy the breath-taking view of down earth. As you fly through the steel zip lines like a giant fox from the valleys of Kerala also Fort in Rajasthan offers the same. Kerala also offers extreme adventures sports like Mountaineering, Valley crossing and Trampoline.

Bungee Jumping in Karnataka: The extreme sport bungee jumping is very young sport in India and yet to get popular in the country. Feel the fun along with thrill of Bungee Jumping in India, Mysore in Karnataka,Rishikesh in uttaranchal and Anjuna village in Goa are only few destination in India to experience the exciting thrill of weightlessness.Rishikesh get India’s Highest Bungee Jump Platform of 83 Meters.

Water Sports in Goa: Goa is most popular tourist destination in India and its sea beaches are known as best in the world. Arabian Sea beaches of Goa offers some of the most popular water sports like Jet Skiing, Parasailing, Swimming, Snorkeling and Kayaking. Ocean water Sports also includes In the water and On the water sports.

Paragliding in Maharashtra: The Western Ghat hills of Maharashtra are one of the most preferred adventures sport destination in India. Place of Maharashtra like Panchgani,Kamshet,Lonavala and Mahabaleshwar are well known for recreational flying sportParagliding in India. Paragliding is the another most special and thrilling sport after Parachuting or skydiving.

Rock climbing in Madhya Pradesh: Rock climbing is one of the popular adventure sports in Madhya Pradesh along with Rappling Valley Crossing,Jumaring and mountain climbing. The Satpura mountain ranges offers terrain for adventure activities like Rock Climbing and Trekking. Pachmarhi, Orchha Gwalior,Chanderi and Jabalpur are few best place who host good facilities and experiences of rock sports. The capital city of Madhya Pradesh, Bhopal is well known for adventure Boat Racing.



Source-
http://www.walkthroughindia.com/sports/10-extreme-adventures-sports-destination-in-india/

4 Love

"Known My pen cries the ink of pain.. My eyes dried dacades ago.. Known to me tears are insane.. Love is mysteriously the friend and foe, of mine in the way I don't like... Known to me I hate sunlight.. Hard was it to reject my own heart.. But known now to me how to say no..!! Just known the reality of life... Maturity flows now in my veins... Black and white needs now a grey.. Don't feel romantic even if it rains, in this big sky and clouds that's dark.. Known lightening is science and art is dog's bark.. Less social means less being hurt.. Fuck you heart... known you should listen to the brains...!! #dhunuwrites"

Known

My pen cries the ink of pain..
My eyes dried dacades ago..
Known to me tears are insane.. 
Love is mysteriously the friend and foe,
of mine in the way I don't like...
Known to me I hate sunlight..
Hard was it to reject my own heart..
But known now to me how to say no..!!


Just known the reality of life...
Maturity flows now in my veins...
Black and white needs now a grey..
Don't feel romantic even if it rains,
in this big sky and clouds that's dark..
Known lightening is science and art is dog's bark..
Less social means less being hurt..
Fuck you heart... known you should listen to the brains...!!


#dhunuwrites

Known (a part of my whole poem)

4 Love

"Why do I love a girl who made it clear that she doesn't and even though another great girl love me but I don't have the same feelings for her and I still miss my ex everyday and each day, it's been 10 years, I tell people that I moved on but I didn't, why? This question was asked in Quora(Quora is social media app where people ask questions and get answers) to me by probably not an Indian Read the answer below"

Why do I love a girl who made it clear that she doesn't and even though another great girl love me but I don't have the same feelings for her and I still miss my ex everyday and each day, it's been 10 years, I tell people that I moved on but I didn't, why?
This question was asked in Quora(Quora is social media app where people ask questions and get answers) to me by probably not an Indian 
Read the answer below

Why do I love a girl who made it clear that she doesn't and even though another great girl love me but I don't have the same feelings for her and I still miss my ex everyday and each day, it's been 10 years, I tell people that I moved on but I didn't, why?
This question was asked in Quora(Quora is social media app where people ask questions and get answers) to me by probably not an Indian
Read the answer below


Well, you have some serious issues

You should be consulting with a very good psychologist or psychiatrist instead questioning here on Quora.

This is not a laughing matter, you have issues buddy, as you said it's been 10 years!!!!

I know plenty of men who has the same experience as you have so you are not the odd man but they would have moved on by now and even if they aren't attracted to this current girl, they would go out with different girl to give himself fair chance and also tell this current girl the truth lightly as it could break her heart as well

Question yourself (although you may have already done everything but you seem to me the kind of person who might not)-

Why do I love her?

Why do I only love her?

Why do I feel I can't survive without her?

Do I believe too much on this soul mate crap?

Have I seen too much rom com?

Am I a very unrealistic person?

Why doesn't she feel the same way about me?

What is wrong with me?

Am I ugly?

Am I an unemployed person?

Am I out of shape?

Don't I have any sex appeal?

Why am I not attracted to this current girl?

Is it because she is ugly?

Is it because she doesn't have any sex appeal?

Is it because she doesn't know how to be romantic?

Am I some kind of love sick obsessed dick?

Now let me explain your type of male brain (I don't know you personally so let me go all the way, you can choose yourself, which is possible for you)-

You believe too much on this soul mate bullshit, buddy, subconsciously or consciously

This is why you are programmed to obsessed over her even though she clearly stated otherwise.

You probably have some kind of wild fantasy with her and it is so strong in your brain (it relaxes you, it gives you extraordinary peace) that you can't help but think about her everyday as it never fullfiled, in reality you will be disappointed more likely even if you are with her

You believed this fantasy of yours is only possible with that girl, this current girl doesn't even belong in the same league

Or you have a very simple fantasy with her, as it could be nothing to with sex but everything else like cooking with her, sharing stuff with her, cleaning with her, going to places with her, laughing with her, the way she looks at you, it isn't possible with others

You believe she understands you better than any other person or you don't want anyone to understand you as you feel either it could be better than her and you might forget her and you don't want that or she will not measure up

Maybe she left you because she knows you well

Have you ever thought about that?

Now I am guessing that you are not too outrageously ugly otherwise another girl who could be very ugly as well wouldn't have any feelings for you as she also doesn't have much options it seems, anyone else would have moved on by now knowing your obsession about that girl but she still here and that tells me she doesn't have much have options and ugly and you are incredibly lucky idiot

Now you don't have to settle with a girl that you don't have any feelings

But have you checked yourself infront of mirror?

Are you some kind of Tom Cruise?

I am guessing that you are not

But no-one is but they don't have this kind of unhealthy obsession with one girl either

Do you feel that you have some other skills like to make her laugh or something??

Let's get one thing straight-

You are wrong in so many occasions-

There's no such thing as soulmate in real world that only exists in rom com, either you have an wonderful chemistry with a wonderful girl that you are lucky to find or you grew into that eventually after some point of time, now this is what happens in real life

Unless you are one of those picking up girls type and regularly sleep with girl, speaking from personal experience those men lie a lot, they don't pick up as much girls as much as we are told, they go most nights alone, I know from experience

These men constantly groomed themselves and learning new ways to pick up girls, are you doing any of these things??

Girls generally like men who are well behaved, have good hygiene, but they also know who is a pick up artist, have a good job, stable personality, so that they can have a future with them

Those girls who are just trying to have sex, they also don't go for desperate people, they could go for badasses to thrill themselves as it is one night stand but it is just sex for one night and they also knows how to make sure that it doesn't turn into anything more than that, and if you are thinking otherwise, let me tell you don't, it won't, people are more capable of handling their emotions than you might expect so they would seem more cold than you expect, is something like that happened with you involving that girl?

A reality check for you buddy, real life is nothing like romantic movie, even if you are with your so called soulmates, you are going to have problems, I mean ugly problems, you need to adjust to each other, and if you are not with your so called soul mate, it's not that bad either, you will have a lot of unexpected surprise, it could be something that is beyond your expectation, you might end up having better experience than your wildest imagination

And what is this obsession with one Girl?? She is a human being with two boobs and one vagina, other Girls also have that, how do you know that they are not good enough for you? How do you know about everything about everything? Are you some kind of all knowing God? You are treating one girl as some kind of superior angel over others and insulting rest of girl population in the process, this is not very rational thinking

I think real problem is with you not whether she loves you back but you like being in this obsession with her, you like this whole process which is why even 10 years have not changed anything for you

This is why I told you about consulting with a psychologist or psychiatrist in the first place

You might not be in love with that girl

You are in love with this obsession of yours

Yeah, don't get surprised

This could very well be the real truth

Buddy, nothing is impossible, you can get out of this unhealthy obsession and move on and be happy with your life

You just need to give yourself a proper chance

Whenever you feel you are missing her, do these-

Involve yourself with positive, constructive work

You could involve yourself with some organisations that helps the poor people, helping the needy can be great peaceful and heavenly feelings, nothing can beat that, you will start to see the world differently

Dance

Groom yourself constantly

Go to gym

Go to dates

Meet as much as girls as possible

Don't expect anything, in dating world rejection is normal, you are only going for experience and to keep yourself busy, don't talk about ex in dates, treat her well, just have fun nothing more, again don't expect anything, just have fun, anything is possible

You will get over her

She isn't some special girl but just another one

You are special as well

You deserve better

Good luck



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The best thing you can learn from Inception of 'Alphabet' by Larry Page

This is something best I've read in long time, so just wants to keep this piece in my collection.
Written by: James Altucher
========================I visited Google a few weeks ago and, after almost getting arrested, my mind was blown.
First, Claudia wandered into the garage where they were actually making or fixing the driverless cars. When they finally realized she was wandering around, security had to escort her out.

We got scared and we thought we were going to get in trouble or thrown out.

Then we met with a friend high up at Google and learned some of the things Google was working on.

Nothing was related to search. Everything was related to curing cancer (a bracelet that can make all the cancer cells in your body move towards the bracelet), automating everything (cars just one of those things), Wi-Fi everywhere (Project Loon) and solving other “billion person problems”.

A problem wasn’t considered worthy unless it could solve a problem for a billion people.

So now Alphabet is aligning itself towards this strategy: a holding company that owns and invests in other companies that can solve billion person problems.

It’s not divided up by money. It’s divided up by mission.

I want to do this in my personal life also.

Just analyzing Larry Page’s quotes from the past ten years is a guidebook for “billion person success” and for personal success.

Here Are Some Of His Quotes:
"If you’re changing the world, you’re working on important things. You’re excited to get up in the morning."

To have well-being in life you need three things:
A) a feeling of competence or growth.
B) good emotional relationships.
C) freedom of choice.

Being able to wake up excited in the morning is an outcome of well-being.

Feeling like every day you are working on a billion-person problem will give you those three aspects of well-being.

At the very least, when I wake up I try to remember to ask: Who can I help today?

Because I’m a superhero and this is my secret identity.

"Especially in technology, we need revolutionary change, not incremental change."

Too often we get stuck in “good enough”. If you build a business that supports your family and maybe provides for retirement then that is “good enough”.If you write a book that sells 1000 copies then that is “good enough.”You ever wonder why planes have gotten slower since 1965? The Dreamliner 787 is actually slower than the 747. That’s ok. It’s good enough to get people across the world and save on fuel costs.It’s only the people who push past the “good enough syndrome” that we hear about: Elon Musk building a space ship. Larry Page indexing all knowledge. Elizabeth Holmes potentially diagnosing all diseases with a pin prick.

Isaac Asimov wrote classic science fiction like “The Foundation Series” but it wasn’t good enough for him. He ended up writing 500 more books, writing more books than anyone in history.

Larry Page keeps pushing so that every day he wakes up knowing he’s going to go past “good enough” that day.

What does your “good enough” day look like. What’s one thing that moves you past that?

"My job as a leader is to make sure everybody in the company has great opportunities, and that they feel they’re having a meaningful impact and are contributing to the good of society."

Whenever I’ve managed companies and have had the small opportunity to be a leader I’ve judged my success on only one thing:

Does the employee at night go home and call his or her parents and say, “guess what I did today!”

I’m not sure this always worked. But I do think Larry Page lifts all his employees to try to be better versions of themselves, to try to surpass him, to try and change the world.

If each employee can say, “who did I help today” and have an answer, then that is a good leader.

Empowering others, empowers you.

"Lots of companies don’t succeed over time. What do they fundamentally do wrong? They usually miss the future."

The stock market is near all time highs. And yet every company in the original Dow Jones market index (except for GE) has gone out of business.

Even US Steel, which built every building in the country for an entire century, has gone bankrupt.

Never let the practical get in the way of the possible.

It’s practical to focus on what you can do right now.

But give yourself time in your life to wonder what is possible and to make even the slightest moves in that direction.

We’re at maybe 1% of what is possible. Despite the faster change, we’re still moving slow relative to the opportunities we have. I think a lot of that is because of the negativity… Every story I read is Google vs someone else. That’s boring. We should be focusing on building the things that don’t exist.

Sometimes I want to give up on whatever I’m working on. I’m not working on major billion person problems.

And sometimes I think I write too much about the same thing. Every day I try to think, “What new thing can I write today” and I actually get depressed when I can’t think of something totally new.

But I am working on things that I think can help people. And if you are out side of people’s comfort zones, if you are breaking the normal rules of society, people will try to pull you down.

Larry Page didn’t want to be defined by Google for his entire life. He wants to be defined by what he hasn’t yet done. What he might even be afraid to do.

I wonder what my life would be like if I started doing all the things I was afraid to do. If I started defining my life by all the things I have yet to do.

"Many leaders of big organizations, I think, don’t believe that change is possible. But if you look at history, things do change, and if your business is static, you’re likely to have issues."

Guess which company had the original patent that ultimately Larry Page derived his own patent (that created google) from?

Go ahead. Think a second. Guess.

An employee of this company created the patent and tried to get them to use it to catalog information on the web.

They refused.

So Robin Li, an employee of The Wall Street Journal, quit the newspaper of capitalism (who owned his patent), moved to China (a communist country), and created Baidu.

And Larry Page modified the patent, filed his own, and created Google.

And the Wall Street Journal got swallowed up by Rupert Murdoch and is dying a slow death.

"I think as technologists we should have some safe places where we can try out new things and figure out the effect on society."

A friend of mine is writing a novel but is afraid to publish it. “Maybe it will be bad,” he told me.

Fortunately we live in a world where experimentation is easy. You can make a 30 page novel, publish it on Amazon for nothing, use an assumed name, and test to see if people like it.

Heck, I’ve done it. And it was fun.

Mac Lethal is a rapper who has gotten over 200 million views on his YouTube videos. Even Ellen had him on her show to demonstrate his skills.

I asked him, “do you get nervous if one of your videos gets less views than others?”

He told me valuable advice: “Nobody remembers your bad stuff. They only remember your good stuff.”

I live by that.

"If we were motivated by money, we would have sold the company a long time ago and ended up on a beach."

Larry Page and Sergey Brin wanted to be academics. When they first patented Google, they tried to sell to Yahoo for $1 million (ONE MILLION DOLLARS).

When Yahoo laughed them out the door, they tried to sell to Excite for $750,000.

Excite laughed them out the door. Now an ex-employee of Google is the CEO of Yahoo. And the founder of Excite works at Google. Google dominates.

Money is a side effect of trying to help others. Trying to solve problems. Trying to move beyond the “good enough”.

So many people ask: “how do I get traffic?” That’s the wrong question.

If you ask every day, “How did I help people today?” then you will have more traffic and money than you could have imagined.

"Invention is not enough. Tesla invented the electric power we use, but he struggled to get it out to people. You have to combine both things: invention and innovation focus, plus the company that can commercialize things and get them to people."

Everyone quotes the iconic story of Thomas Edison “failing” 10,000 times to get the electric lightbulb working.

I put failing in quotes because he was doing what any scientist does. He does many experiments until one works.

But what he did that was truly remarkable was convince New York City a few weeks later to light up their downtown using his lights.

The first time ever a city was lit up at night with electricity.

That’s innovation. That’s how the entire world got lit up.

"If you say you want to automate cars and save people’s lives, the skills you need for that aren’t taught in any particular discipline. I know – I was interested in working on automating cars when I was a Ph.D. student in 1995."

Too often we get labeled by our degree and our job titles. Larry Page and Elon Musk were computer science majors. Now they build cars and space ships.

David Chang was a competitive golfer as a kid, majored in religious studies in college, and then had random gopher jobs in his 20s.

The gopher jobs all happened to be in restaurants so he became familiar with how the business was run.

Then he started probably the most popular restaurant in NYC, momofoku. A dozen or so restaurants later, he is one of the most successful restauranteurs in history.

Peter Thiel worked as a lawyer in one of the top law firms in NY. When he quit in order to become an entrepreneur, he told me that many of his colleagues came up to him and said, “I can’t believe you are escaping”.

Escaping the labels and titles and hopes that everyone else has for us is one of the first steps in Choosing Ourselves for the success we are meant to have.

We define our lives from our imagination and the things we create with our hands.

"It really matters whether people are working on generating clean energy or improving transportation or making the Internet work better and all those things. And small groups of people can have a really huge impact."

What I love about this quote is that he combines big problems with small groups.

A small group of people created Google. Not Procter & Gamble. Or AT&T.

Even at Apple, when Steve Jobs wanted to create the Macintosh, he moved his small group to a separate building so they wouldn’t get bogged down in the big corporate bureaucracy that Apple was becoming.

Ultimately, they fired him for being too far from the corporate message.

Years later, when Apple was failing, they brought him back. What did he do? He cut most of the products and put people into small groups to solve big problems.

Before his death he revolutionized the movie industry, the computer industry, the music industry, TVs, and now even watches (watch sales have plummeted after the release of the Apple Watch).

All of this from a guy who finished one semester of studying calligraphy in college before dropping out.

Studying the history of Apple is like studying a microcosm of the history of how to create big ideas. Larry Page is recreating this with his new corporate structure.

We don’t have as many managers as we should, but we would rather have too few than too many.

The 20th century was the century of middle-class corporatism. It even became a “law” called “The Peter Principle” – everyone rises to their level of incompetence.

One of the problems society is having now is that the entire middle layer of management is being demoted, outsourced, replaced by technology, and fired.

This is not a bad or a good thing (although it’s scary). But it’s a return to the role of masters and apprentices without bureaucracy and paperwork in the middle.

It’s how things get done. When ideas go from the head into action with few barriers in the middle.

To be a successful employee, you have to align your interests with those of the company, come up with ideas that further help the customers, and have the mandate to act on those ideas, whether they work or not.

That’s why the employee who wrote much of the code inside the Google search engine, Craig Silverstein, is now a billionaire.

Where is he now? He’s an employee at online education company, The Khan Academy.

If you ask an economist what’s driven economic growth, it’s been major advances in things that mattered – the mechanization of farming, mass manufacturing, things like that. The problem is, our society is not organized around doing that.

Google is now making advances in driverless cars, delivery drones, and other methods of automation.

Everyone gets worried that this will cost jobs. But just look at history. Cars didn’t ruin the horse industry. Everyone simply adjusted.

TV didn’t replace books. Everything adjusted. The VCR didn’t shut down movies.

The Internet didn’t replace face to face communication (well, the jury is still out).

"What is the one sentence summary of how you change the world? Always work hard on something uncomfortably exciting!"

Not everyone wants to create a driverless car. Or clean energy. Or solve a billion person problem.

But I have a list of things that are uncomfortably exciting to me.

They are small, stupid things. Like I’d like to write a novel. Or perform standup comedy. Or maybe start another business based on my ideas for helping people.

Every day I wake up a tiny bit afraid. But I also try to push myself a little closer in those directions. I know then that’s how I learn and grow.

Sometimes I push forward. Sometimes I don’t. I want to get more comfortable with being uncomfortable.

I do think there is an important artistic component in what we do. As a technology company I’ve tried to really stress that.

Nobody knows what the definition of Art is.

How about: something that doesn’t exist except in the imagination, that you then bring out into the real world that has some mix of entertainment, enlightenment, and betterment.

I don’t know. Something like that.

Certainly the iPad is a work of art. And the iPad has created works of art. And when I first saw a driverless car I thought, “that’s beautiful”.

I’m going to try and put my fingerprint on something today. And maybe it will be art.

The idea that everyone should slavishly work so they do something inefficiently so they keep their job – that just doesn’t make any sense to me. That can’t be the right answer.

We’ve been hypnotized into thinking that the “normal life” is a “working life”.

If you don’t “go to work” then you must be sick or on the tiny bit of vacation allotted to you each year.

What if everything you did you can inject a little bit of leisure, a little bit of fun into it.

I have fun writing, except when I think I have to meet a deadline (work). I have fun making a business that people actually use except when I think about money too much (work).

When you are at the crossroads and your heart loves one path and doesn’t love the other, forget about which path has the money and the work, take the path you love.

We want to build technology that everybody loves using, and that affects everyone. We want to create beautiful, intuitive services and technologies that are so incredibly useful that people use them twice a day. Like they use a toothbrush. There aren’t that many things people use twice a day.

What a great idea for a list of the day!

What are ten things that can be invented that people would use twice a day?

You need to invent things and you need to get them to people. You need to commercialize those inventions. Obviously, the best way we’ve come up with doing that is through companies.

I was speaking to Naveen Jain, who made his billions on an early search engine, InfoSpace.

He just started a company to mine rare earth minerals on the Moon.

But his real goal is extra-planetary colonization.

Somehow we got around to the question of why have a company in the middle of that. He has billions. He can just go straight for the colonization part.

He said, “Every idea has to be sustainable. Profitability is proof that an idea is sustainable.”

You may think using Google’s great, but I still think it’s terrible.

K. Anders Ericsson made famous the “10,000 hour rule” popularized later by Malcom Gladwell.

The rule is: if you practice WITH INTENT for 10,000 hours then you will be world-class.

He then wondered why typists would often reach a certain speed level and then never improve no matter how many hours.

After doing research, its because they forgot the “With intent” part. They were satisfied with “good enough”.

You have to constantly come up with new metrics to measure yourself, to compete against yourself, to better the last plateau you reached.

Google is great. But it can be better. Having this mindset always forces you to push beyond the comfort zone.

Once they changed the way typists viewed their skills (by recreating the feeling of “beginner’s mind”) the typists continued to get faster.

We have a mantra: don’t be evil, which is to do the best things we know how for our users, for our customers, for everyone. So I think if we were known for that, it would be a wonderful thing.

Many people argue whether or not Google has succeeded at this. That’s not the point.

The point is: Values before Money.

A business is a group of people with a goal to solve a problem. Values might be: we want to solve a problem, we want the customer to be happy, we want employees to feel like they have upward mobility, etc.

Once you lose your values, you’ll lost the money as well. This why family-run businesses often die by the third generation (“Shirt sleeves to shirt sleeves in three generations).

The values of the founder got diluted through his descendants until the company failed.

I think it is often easier to make progress on mega-ambitious dreams. Since no one else is crazy enough to do it, you have little competition. In fact, there are so few people this crazy that I feel like I know them all by first name.

Our parents have our best interests at heart and tell us how to be good adults.

Our schools have our best interests.

Our friends, colleagues, sometimes our bosses, sometimes government, think they have our best interests.

But it’s only when everyone thinks you are crazy that you know you are going to create something that surprises everyone and really makes your own unique handprint on the world.

And because you went out of the comfort zone, you’re only competing against the few other people as crazy as you are.

You know what it’s like to wake up in the middle of the night with a vivid dream? And you know that if you don’t have a pencil and pad by the bed, it will be completely gone by the next morning. Sometimes it’s important to wake up and stop dreaming. When a really great dream shows up, grab it.

For every article I’ve ever written, there’s at least ten more I left behind in the middle of the night thinking I would remember in the morning.

I have to beat myself in the head. I . Will. Not. Remember….Must. Write. Down.

It’s hard to wake up. And that’s the only thing worth remembering. It’s hard to wake up.

I have always believed that technology should do the hard work – discovery, organization, communication – so users can do what makes them happiest: living and loving, not messing with annoying computers! That means making our products work together seamlessly.

This is a deep question – who are you? If you have a mechanical hand, is that “you”?

Conversely, if you lose a hand, did you lose a part of you. Are you no longer a complete person? The complete you?

If an implant is put into your brain to access Google, does that effect who you view your self to be?

When books were invented, memory suffered. We no longer had to remember as much, because we can look things up.

Does that make our brains less human?

I bet memory has suffered with the rise of Google. Does this mean our consciousness has suffered?

When we created fire, we outsourced part of our digestion to this new invention. Did this make our stomachs less human?

With technology taking care of the basic tasks of our brain and body, it allows us to achieve things we couldn’t previously dream possible.

It allows us to learn and explore and to create past the current comfort zone. It allows us to find the happiness, freedom, and well-being we deserve.

Over time, our emerging high-usage products will likely generate significant new revenue streams for Google as well as for our partners, just as search does today.

This is it. This is why Larry Page has re-oriented Google into Alphabet.

Don’t waste your most productive energies solving a problem that now only has incremental improvements.

Re-focus the best energies on solving harder and harder problems.

Always keeping the value of “how can I help a billion people” will keep Google from becoming a Borders bookstore (which went out of business after outsourcing all of their sales to Amazon).

How does this apply to the personal?

Instead of being a cog in the machine for some corporation, come up with ways to automate greater abundance.

Always understand that coming up with multiple ways to help people is ultimately the way to create the biggest impact.

Impact then creates health, friendship, competence, abundance, and freedom.

But this is also why he created Alphabet and put Google underneath it.

To save the world. To save me.

--------------------------------

Original article appeared here:
http://inc42.com/buzz/20-things-ive-learned-from-l..

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15 Best Vitamins For Women

Nowadays women are more health conscious than what they were some decades back. Women who are responsible for bearing children and for rearing them, need to look after their health not only during the child bearing years but even after that in order to prevent the onset of ailments like breast cancer. Women are often found to neglect their health as they cater to the needs of their family. However, women are slowly realizing that they need to take in a wide variety of fruits and vegetables which will provide them different vitamins and minerals for staying healthy. Vitamins are essential chemicals which are necessary to help the body function properly. As one ages, it is necessary to increase the intake of vitamins not only for younger looking skin as well as ensuring good health and a fortified immune system.


The Top 15 Vitamins For Women

1.    Vitamin A

Vitamin A is known to have many beneficial properties for women.


Benefits
•    Vitamin A has anti oxidant properties
•    This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth and mucous membranes
•    Eye sight is improved
•    Aging process is slowed down
•    Immune system is boosted

Fruits and vegetables rich in vitamin A are:
•    Spinach
•    Whole eggs
•    Liver
•    Milk
•    Papaya
•    Red peppers
•    Kale
•    Peach
•    Fortified cereals
These amongst others should be made a part of one’s daily or weekly diet.


2.    Vitamin D

This vitamin is a fat soluble vitamin that is obtained mainly from sunlight as well as certain types of food items like:
•    Fatty fish
•    Milk
•    Eggs
•    Liver


Benefits•    It is known to activate calcium and phosphorus which are the minerals required to keep the bone strong
•    The risk of multiple sclerosis is reduced
•    Cancer, rheumatoid arthritis and other ailments like depression are resolved by stepping up the dosage of vitamin D
•    It is known to reduce the symptoms of PMS
One should increase their exposure to the sunlight daily in order to prevent bone diseases like osteoporosis.


3.    Vitamin K

This vitamin is known to play a major role in the human body in different ways.


Benefits
•    It will help to promote strong bones
•    It helps to maintain normal blood clotting function in people
•    It helps to reduce the risk of different kinds of heart disease
•    It is known to help fortify the immune system as well as provide energy


The main sources of vitamin K are:
•    Green, leafy vegetables
•    Soybean oil
•    Fish oil
•    Whole grain food products
As one ages, vitamin K is necessary in maintaining the bone health as well as normal blood functions.


4.    Vitamin B6


Vitamin B6 is also known as pyridoxine and it is known to promote many vital functions of the body:


Benefits
•    It helps one to enjoy a healthy immune system
•    It helps to produce particular hormones and brain chemicals which in turn can help reduce depression, memory loss and heart diseases
•    It can even help to maintain the blood sugar levels
•    Pregnant women need to have vitamin B6 whose lack of presence can lead to anemia and morning sickness


There are many food groups that one can take up to increase the level of this vitamin in their system:
•    Meats
•    Bananas
•    Beans
•    Oatmeal
•    Seeds
•    Fortified cereals
•    Avocado
•    Fish


5.    Vitamin E


Vitamin E is known to contain many beneficial properties for the human system, especially for women.


Benefits


•    This vitamin helps to promote anti aging properties which is of great benefit for women
•    It can help to fight cell damage that is related to aging
•    It can even prevent heart disease
•    It can prevent the formation of cataracts
•    Other benefits are prevention of memory loss and certain cancers


If one takes up food rich in this vitamin they will be able to enjoy healthy skin and hair. It is included in most skin and hair care products. The main food items that are rich in vitamin E are:


•    Hazelnuts
•    Margarine
•    Corn oil
•    Cod liver oil
•    Almonds
•    Spinach
•    Sunflower seeds


6.    Vitamin B12


It is essential that women consume food products that are rich in vitamin B12 as it aids many of the functions in the body.


Benefits


•    It is important for the metabolism process
•    It helps the normal cell division process
•    It aids in preventing memory loss
•    It can help normal nerve and brain functions to occur
•    Deficiency of the vitamin can lead to depression, confusion and irritability as well as mouth and tongue inflammations


It is best to incorporate the following food items in one’s diet to ensure that this vitamin is taken in right proportions:
•    Cheese
•    Fish
•    Eggs
•    Meat
•    Yogurt
•    Milk


7.    Vitamin C


Most women are aware of the benefits of vitamin C and its sources as it helps to boost the immunity levels. There are many health benefits as well that this vitamin provides.


Benefits
•    It fastens up the healing process
•    Promotes the growth of tissues
•    Reduces the risk of cancer
•    Reduces the risk of heart diseases
•    It also plays a key role in the red blood cell formation process


There are many vitamin C enriched fruits and vegetables:
•    Broccoli
•    Grape fruit
•    Kiwi
•    Pepper
•    Oranges
•    Tomatoes
•    Sprouts
•    Strawberries


8.    Vitamin B9


This vitamin is known to be a great friend to maintaining a healthy system in women.


Benefits
•    It helps to prevent heart diseases
•    Reduces high blood pressure
•    Can help to counter depression and Alzheimer’s
•    Memory loss and cancer is also prevented
•    Fetal development and fertility is promoted in women by this vitamin


One can gain this vitamin in the following food items:
•    Dark green and leafy vegetables
•    Asparagus
•    Melons
•    Strawberries
•    Legumes
•    Orange juice
•    Eggs


9.    Vitamin B7


Vitamin B7 is known to help synthesize many important nutrients in the system.


Benefits
•    It can help in the formation of glucose and fatty acids
•    The vitamin keeps the hair, skin and sweat glands healthy
•    Normal cholesterol levels are maintained as well as bone growth and bone marrow
•    With high levels of this vitamin one can keep aside problems like high cholesterol levels, depression and anemia


Some food items that are best sources of vitamin B7:
•    Egg yolks
•    Soybeans
•    Oatmeal
•    Cheese
•    Milk
•    Yogurt
•    Pepper
•    Brown rice
•    Yellow fruits
•    Potatoes
•    Yams


10.    Vitamin B2


Vitamin B2 is known to offer the following benefits.


Benefits
•    It is essential for maintaining good health
•    It ensures normal growth as well as normal metabolism process
•    It will help one to get adequate energy
•    It helps to strengthen the immune system
•    The tingling or numbness that is felt by diabetic people can be reduced by this vitamin
•    The reduction of fatigue, stress and anxiety is possible with this vitamin
•    One can increase the dosage of this vitamin in order to prevent wrinkles, mouth ulcers, sore throat, itchy skin and other symptoms


Foods that are rich in vitamin B2 are:
•    Organ meat
•    Leafy vegetables
•    Eggs
•    Cereals
•    Soy bean
•    Nuts
•    Mushrooms
•    Cheese
•    Milk
•    Yogurt


11.    Vitamin B3


Vitamin B3 is also known as niacin. It is known to have many beneficial properties.


Benefits
•    It can help women look younger due to its anti ageing properties
•    It helps aging women increase the ability of their skin to retain moisture
•    There is an effective barrier that is set up against bacteria, viruses and other antigens
•    It helps to increase the good cholesterol levels and lowers the triglycerides or the fats in the blood
•    If skin is inflamed, the hydration levels are boosted by this vitamin in order to reduce redness
It is often found in serums, creams and lotions.


12.    Thiamine


Thiamine or vitamin B1 is part of an enzyme that is required for many functions.


Benefits
•    It helps the enzyme to boost energy metabolism effectively
•    It is vital for the nervous system to function effectively


It is found in the following food items in small or moderate amounts:
•    Legumes
•    Seeds
•    Nuts
•    Pork
•    Whole grain food


13.    Pantothenic acid


This is a vitamin that is not mentioned frequently but it has its own unique role to play.


Benefits
•    It helps in the proper functioning of several enzymes
•    It ensures the proper metabolism of the food in the system for energy release


14.    Biotin


This vitamin too has a vital role to play in the human system.


Benefits
•    It forms the essential part of many enzymes
•    It helps to ensure that the energy metabolism process is going fine.


15.    Folates


This has several functions in the human body.


Benefits
•    Helps in the DNA formation process
•    Creation of new cells
•    Creation of new blood cells


This vitamin is found in the following food products:
•    Green and leafy vegetables
•    Orange juice
•    Liver
•    Seeds
•    Refined grains
•    Legumes


As a woman do you worry about your health? Not only is the right diet a key to younger looking skin and hair, it will also help to ensure that you stave off various ailments and diseases.

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10 Extreme Adventures Sports Destination in India
Though some of the adventures sports are very new to India like Scuba diving and snorkeling, Ballooning and Paragliding etc but few place in India are well known for its kind of adventures and traditional sports such as Rock climbing,trekking andJallikattu. In the last few year India has become one of the hotspot for the adventures travel and well known as one of the best place in the world for its traditional and adventures games.Gulmarg Kashmir, Adaman Nicorbar, Uttarakhand and north East India are few best destination to try these adventures sports in India. Kalaripayattu, Kushti and Mallakhamb are few ancienttraditional Indian sport to try in the different region of the country for different taste of sports.
Skiing in Kashmir: Kashmir, the heaven of earth is offer best one of the place for extreme snow sports like Snowboarding, ice-skating and Skiing. Gulmarg in Kashmir,Kufri in Shimla and Auli in Uttarakhand are well known destination in India for adventure skiing and other winter sports. Skiing is the major attractions of Kashmir along with ice-skating in frozen lakes and hiking indeep valleys.

River Rafting in Himachal: Rivers of Great Himalayas like Chanderbhaga,bhagirathi Satluj and Ravi are some of the best river for white water rafting in India. River rafting is an extreme sport with thrills till the end in the highly dangerous rivers of Great Himalayas. The rolling white water of these rivers are offer tremendous opportunities for the challenging adventure sports activities of river Rrafting. Manali along with Kullu are some of the excellent option for adventure river rafting along with kayaking and other water sports.

Mountaineering in Uttarakhand: The peak of Greater Himalaya make Uttarakhand as one of the best place for mountaineering and climbing activities. Most of the area of Uttarakhand is either covered by forest or snow covered mountains with rocky hills and beautiful meadows. Mountain Climbing is a very challenging sport and needs skills to choose and perform the right technique at the right time, effectively and efficiently Garhwal and Kumon region of Uttarakhand offers mountaineering, ski,rafting, hiking and rock climbing sports in India.

Trekking in Arunachal: The slice of paradise is still untouched and unexplored, northeast India offers rare and wild experience of Trekking and adventure caving. The famous Bomdila Dirang Trek, Twang Mago Trek, Se La Nuranang Trek are the few destinations in the world to offer a wonderful experience of trekking. Trekking is the various beautiful valleys of Nagaland and Arunachal Pradesh with variety of flora and fauna should be a great experience. Its dense forests, rolling hills and lush green beauty also offers hiking,jungle camping and other mountain sports.

Scuba Diving in Andaman: The Andaman and Nicobar islands are union territories of India and famous for its virgin beaches and unexplored beauty of nature.These small islands are known for exciting scuba diving and snorkeling. Havelock Island is one of best sport to explore the under water untouched beauty of the Andaman Islands.

Flying Fox in Kerala: Apart from adventures water sports, Kerala offers one of the extreme and fascinating sport called FlyingFox.FlyingFox a unique journey from above the hills,rivers or valley’s with ultra-strong steel zip lines and at the same time enjoy the breath-taking view of down earth. As you fly through the steel zip lines like a giant fox from the valleys of Kerala also Fort in Rajasthan offers the same. Kerala also offers extreme adventures sports like Mountaineering, Valley crossing and Trampoline.

Bungee Jumping in Karnataka: The extreme sport bungee jumping is very young sport in India and yet to get popular in the country. Feel the fun along with thrill of Bungee Jumping in India, Mysore in Karnataka,Rishikesh in uttaranchal and Anjuna village in Goa are only few destination in India to experience the exciting thrill of weightlessness.Rishikesh get India’s Highest Bungee Jump Platform of 83 Meters.

Water Sports in Goa: Goa is most popular tourist destination in India and its sea beaches are known as best in the world. Arabian Sea beaches of Goa offers some of the most popular water sports like Jet Skiing, Parasailing, Swimming, Snorkeling and Kayaking. Ocean water Sports also includes In the water and On the water sports.

Paragliding in Maharashtra: The Western Ghat hills of Maharashtra are one of the most preferred adventures sport destination in India. Place of Maharashtra like Panchgani,Kamshet,Lonavala and Mahabaleshwar are well known for recreational flying sportParagliding in India. Paragliding is the another most special and thrilling sport after Parachuting or skydiving.

Rock climbing in Madhya Pradesh: Rock climbing is one of the popular adventure sports in Madhya Pradesh along with Rappling Valley Crossing,Jumaring and mountain climbing. The Satpura mountain ranges offers terrain for adventure activities like Rock Climbing and Trekking. Pachmarhi, Orchha Gwalior,Chanderi and Jabalpur are few best place who host good facilities and experiences of rock sports. The capital city of Madhya Pradesh, Bhopal is well known for adventure Boat Racing.



Source-
http://www.walkthroughindia.com/sports/10-extreme-adventures-sports-destination-in-india/

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"Known My pen cries the ink of pain.. My eyes dried dacades ago.. Known to me tears are insane.. Love is mysteriously the friend and foe, of mine in the way I don't like... Known to me I hate sunlight.. Hard was it to reject my own heart.. But known now to me how to say no..!! Just known the reality of life... Maturity flows now in my veins... Black and white needs now a grey.. Don't feel romantic even if it rains, in this big sky and clouds that's dark.. Known lightening is science and art is dog's bark.. Less social means less being hurt.. Fuck you heart... known you should listen to the brains...!! #dhunuwrites"

Known

My pen cries the ink of pain..
My eyes dried dacades ago..
Known to me tears are insane.. 
Love is mysteriously the friend and foe,
of mine in the way I don't like...
Known to me I hate sunlight..
Hard was it to reject my own heart..
But known now to me how to say no..!!


Just known the reality of life...
Maturity flows now in my veins...
Black and white needs now a grey..
Don't feel romantic even if it rains,
in this big sky and clouds that's dark..
Known lightening is science and art is dog's bark..
Less social means less being hurt..
Fuck you heart... known you should listen to the brains...!!


#dhunuwrites

Known (a part of my whole poem)

4 Love

"Why do I love a girl who made it clear that she doesn't and even though another great girl love me but I don't have the same feelings for her and I still miss my ex everyday and each day, it's been 10 years, I tell people that I moved on but I didn't, why? This question was asked in Quora(Quora is social media app where people ask questions and get answers) to me by probably not an Indian Read the answer below"

Why do I love a girl who made it clear that she doesn't and even though another great girl love me but I don't have the same feelings for her and I still miss my ex everyday and each day, it's been 10 years, I tell people that I moved on but I didn't, why?
This question was asked in Quora(Quora is social media app where people ask questions and get answers) to me by probably not an Indian 
Read the answer below

Why do I love a girl who made it clear that she doesn't and even though another great girl love me but I don't have the same feelings for her and I still miss my ex everyday and each day, it's been 10 years, I tell people that I moved on but I didn't, why?
This question was asked in Quora(Quora is social media app where people ask questions and get answers) to me by probably not an Indian
Read the answer below


Well, you have some serious issues

You should be consulting with a very good psychologist or psychiatrist instead questioning here on Quora.

This is not a laughing matter, you have issues buddy, as you said it's been 10 years!!!!

I know plenty of men who has the same experience as you have so you are not the odd man but they would have moved on by now and even if they aren't attracted to this current girl, they would go out with different girl to give himself fair chance and also tell this current girl the truth lightly as it could break her heart as well

Question yourself (although you may have already done everything but you seem to me the kind of person who might not)-

Why do I love her?

Why do I only love her?

Why do I feel I can't survive without her?

Do I believe too much on this soul mate crap?

Have I seen too much rom com?

Am I a very unrealistic person?

Why doesn't she feel the same way about me?

What is wrong with me?

Am I ugly?

Am I an unemployed person?

Am I out of shape?

Don't I have any sex appeal?

Why am I not attracted to this current girl?

Is it because she is ugly?

Is it because she doesn't have any sex appeal?

Is it because she doesn't know how to be romantic?

Am I some kind of love sick obsessed dick?

Now let me explain your type of male brain (I don't know you personally so let me go all the way, you can choose yourself, which is possible for you)-

You believe too much on this soul mate bullshit, buddy, subconsciously or consciously

This is why you are programmed to obsessed over her even though she clearly stated otherwise.

You probably have some kind of wild fantasy with her and it is so strong in your brain (it relaxes you, it gives you extraordinary peace) that you can't help but think about her everyday as it never fullfiled, in reality you will be disappointed more likely even if you are with her

You believed this fantasy of yours is only possible with that girl, this current girl doesn't even belong in the same league

Or you have a very simple fantasy with her, as it could be nothing to with sex but everything else like cooking with her, sharing stuff with her, cleaning with her, going to places with her, laughing with her, the way she looks at you, it isn't possible with others

You believe she understands you better than any other person or you don't want anyone to understand you as you feel either it could be better than her and you might forget her and you don't want that or she will not measure up

Maybe she left you because she knows you well

Have you ever thought about that?

Now I am guessing that you are not too outrageously ugly otherwise another girl who could be very ugly as well wouldn't have any feelings for you as she also doesn't have much options it seems, anyone else would have moved on by now knowing your obsession about that girl but she still here and that tells me she doesn't have much have options and ugly and you are incredibly lucky idiot

Now you don't have to settle with a girl that you don't have any feelings

But have you checked yourself infront of mirror?

Are you some kind of Tom Cruise?

I am guessing that you are not

But no-one is but they don't have this kind of unhealthy obsession with one girl either

Do you feel that you have some other skills like to make her laugh or something??

Let's get one thing straight-

You are wrong in so many occasions-

There's no such thing as soulmate in real world that only exists in rom com, either you have an wonderful chemistry with a wonderful girl that you are lucky to find or you grew into that eventually after some point of time, now this is what happens in real life

Unless you are one of those picking up girls type and regularly sleep with girl, speaking from personal experience those men lie a lot, they don't pick up as much girls as much as we are told, they go most nights alone, I know from experience

These men constantly groomed themselves and learning new ways to pick up girls, are you doing any of these things??

Girls generally like men who are well behaved, have good hygiene, but they also know who is a pick up artist, have a good job, stable personality, so that they can have a future with them

Those girls who are just trying to have sex, they also don't go for desperate people, they could go for badasses to thrill themselves as it is one night stand but it is just sex for one night and they also knows how to make sure that it doesn't turn into anything more than that, and if you are thinking otherwise, let me tell you don't, it won't, people are more capable of handling their emotions than you might expect so they would seem more cold than you expect, is something like that happened with you involving that girl?

A reality check for you buddy, real life is nothing like romantic movie, even if you are with your so called soulmates, you are going to have problems, I mean ugly problems, you need to adjust to each other, and if you are not with your so called soul mate, it's not that bad either, you will have a lot of unexpected surprise, it could be something that is beyond your expectation, you might end up having better experience than your wildest imagination

And what is this obsession with one Girl?? She is a human being with two boobs and one vagina, other Girls also have that, how do you know that they are not good enough for you? How do you know about everything about everything? Are you some kind of all knowing God? You are treating one girl as some kind of superior angel over others and insulting rest of girl population in the process, this is not very rational thinking

I think real problem is with you not whether she loves you back but you like being in this obsession with her, you like this whole process which is why even 10 years have not changed anything for you

This is why I told you about consulting with a psychologist or psychiatrist in the first place

You might not be in love with that girl

You are in love with this obsession of yours

Yeah, don't get surprised

This could very well be the real truth

Buddy, nothing is impossible, you can get out of this unhealthy obsession and move on and be happy with your life

You just need to give yourself a proper chance

Whenever you feel you are missing her, do these-

Involve yourself with positive, constructive work

You could involve yourself with some organisations that helps the poor people, helping the needy can be great peaceful and heavenly feelings, nothing can beat that, you will start to see the world differently

Dance

Groom yourself constantly

Go to gym

Go to dates

Meet as much as girls as possible

Don't expect anything, in dating world rejection is normal, you are only going for experience and to keep yourself busy, don't talk about ex in dates, treat her well, just have fun nothing more, again don't expect anything, just have fun, anything is possible

You will get over her

She isn't some special girl but just another one

You are special as well

You deserve better

Good luck



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The best thing you can learn from Inception of 'Alphabet' by Larry Page

This is something best I've read in long time, so just wants to keep this piece in my collection.
Written by: James Altucher
========================I visited Google a few weeks ago and, after almost getting arrested, my mind was blown.
First, Claudia wandered into the garage where they were actually making or fixing the driverless cars. When they finally realized she was wandering around, security had to escort her out.

We got scared and we thought we were going to get in trouble or thrown out.

Then we met with a friend high up at Google and learned some of the things Google was working on.

Nothing was related to search. Everything was related to curing cancer (a bracelet that can make all the cancer cells in your body move towards the bracelet), automating everything (cars just one of those things), Wi-Fi everywhere (Project Loon) and solving other “billion person problems”.

A problem wasn’t considered worthy unless it could solve a problem for a billion people.

So now Alphabet is aligning itself towards this strategy: a holding company that owns and invests in other companies that can solve billion person problems.

It’s not divided up by money. It’s divided up by mission.

I want to do this in my personal life also.

Just analyzing Larry Page’s quotes from the past ten years is a guidebook for “billion person success” and for personal success.

Here Are Some Of His Quotes:
"If you’re changing the world, you’re working on important things. You’re excited to get up in the morning."

To have well-being in life you need three things:
A) a feeling of competence or growth.
B) good emotional relationships.
C) freedom of choice.

Being able to wake up excited in the morning is an outcome of well-being.

Feeling like every day you are working on a billion-person problem will give you those three aspects of well-being.

At the very least, when I wake up I try to remember to ask: Who can I help today?

Because I’m a superhero and this is my secret identity.

"Especially in technology, we need revolutionary change, not incremental change."

Too often we get stuck in “good enough”. If you build a business that supports your family and maybe provides for retirement then that is “good enough”.If you write a book that sells 1000 copies then that is “good enough.”You ever wonder why planes have gotten slower since 1965? The Dreamliner 787 is actually slower than the 747. That’s ok. It’s good enough to get people across the world and save on fuel costs.It’s only the people who push past the “good enough syndrome” that we hear about: Elon Musk building a space ship. Larry Page indexing all knowledge. Elizabeth Holmes potentially diagnosing all diseases with a pin prick.

Isaac Asimov wrote classic science fiction like “The Foundation Series” but it wasn’t good enough for him. He ended up writing 500 more books, writing more books than anyone in history.

Larry Page keeps pushing so that every day he wakes up knowing he’s going to go past “good enough” that day.

What does your “good enough” day look like. What’s one thing that moves you past that?

"My job as a leader is to make sure everybody in the company has great opportunities, and that they feel they’re having a meaningful impact and are contributing to the good of society."

Whenever I’ve managed companies and have had the small opportunity to be a leader I’ve judged my success on only one thing:

Does the employee at night go home and call his or her parents and say, “guess what I did today!”

I’m not sure this always worked. But I do think Larry Page lifts all his employees to try to be better versions of themselves, to try to surpass him, to try and change the world.

If each employee can say, “who did I help today” and have an answer, then that is a good leader.

Empowering others, empowers you.

"Lots of companies don’t succeed over time. What do they fundamentally do wrong? They usually miss the future."

The stock market is near all time highs. And yet every company in the original Dow Jones market index (except for GE) has gone out of business.

Even US Steel, which built every building in the country for an entire century, has gone bankrupt.

Never let the practical get in the way of the possible.

It’s practical to focus on what you can do right now.

But give yourself time in your life to wonder what is possible and to make even the slightest moves in that direction.

We’re at maybe 1% of what is possible. Despite the faster change, we’re still moving slow relative to the opportunities we have. I think a lot of that is because of the negativity… Every story I read is Google vs someone else. That’s boring. We should be focusing on building the things that don’t exist.

Sometimes I want to give up on whatever I’m working on. I’m not working on major billion person problems.

And sometimes I think I write too much about the same thing. Every day I try to think, “What new thing can I write today” and I actually get depressed when I can’t think of something totally new.

But I am working on things that I think can help people. And if you are out side of people’s comfort zones, if you are breaking the normal rules of society, people will try to pull you down.

Larry Page didn’t want to be defined by Google for his entire life. He wants to be defined by what he hasn’t yet done. What he might even be afraid to do.

I wonder what my life would be like if I started doing all the things I was afraid to do. If I started defining my life by all the things I have yet to do.

"Many leaders of big organizations, I think, don’t believe that change is possible. But if you look at history, things do change, and if your business is static, you’re likely to have issues."

Guess which company had the original patent that ultimately Larry Page derived his own patent (that created google) from?

Go ahead. Think a second. Guess.

An employee of this company created the patent and tried to get them to use it to catalog information on the web.

They refused.

So Robin Li, an employee of The Wall Street Journal, quit the newspaper of capitalism (who owned his patent), moved to China (a communist country), and created Baidu.

And Larry Page modified the patent, filed his own, and created Google.

And the Wall Street Journal got swallowed up by Rupert Murdoch and is dying a slow death.

"I think as technologists we should have some safe places where we can try out new things and figure out the effect on society."

A friend of mine is writing a novel but is afraid to publish it. “Maybe it will be bad,” he told me.

Fortunately we live in a world where experimentation is easy. You can make a 30 page novel, publish it on Amazon for nothing, use an assumed name, and test to see if people like it.

Heck, I’ve done it. And it was fun.

Mac Lethal is a rapper who has gotten over 200 million views on his YouTube videos. Even Ellen had him on her show to demonstrate his skills.

I asked him, “do you get nervous if one of your videos gets less views than others?”

He told me valuable advice: “Nobody remembers your bad stuff. They only remember your good stuff.”

I live by that.

"If we were motivated by money, we would have sold the company a long time ago and ended up on a beach."

Larry Page and Sergey Brin wanted to be academics. When they first patented Google, they tried to sell to Yahoo for $1 million (ONE MILLION DOLLARS).

When Yahoo laughed them out the door, they tried to sell to Excite for $750,000.

Excite laughed them out the door. Now an ex-employee of Google is the CEO of Yahoo. And the founder of Excite works at Google. Google dominates.

Money is a side effect of trying to help others. Trying to solve problems. Trying to move beyond the “good enough”.

So many people ask: “how do I get traffic?” That’s the wrong question.

If you ask every day, “How did I help people today?” then you will have more traffic and money than you could have imagined.

"Invention is not enough. Tesla invented the electric power we use, but he struggled to get it out to people. You have to combine both things: invention and innovation focus, plus the company that can commercialize things and get them to people."

Everyone quotes the iconic story of Thomas Edison “failing” 10,000 times to get the electric lightbulb working.

I put failing in quotes because he was doing what any scientist does. He does many experiments until one works.

But what he did that was truly remarkable was convince New York City a few weeks later to light up their downtown using his lights.

The first time ever a city was lit up at night with electricity.

That’s innovation. That’s how the entire world got lit up.

"If you say you want to automate cars and save people’s lives, the skills you need for that aren’t taught in any particular discipline. I know – I was interested in working on automating cars when I was a Ph.D. student in 1995."

Too often we get labeled by our degree and our job titles. Larry Page and Elon Musk were computer science majors. Now they build cars and space ships.

David Chang was a competitive golfer as a kid, majored in religious studies in college, and then had random gopher jobs in his 20s.

The gopher jobs all happened to be in restaurants so he became familiar with how the business was run.

Then he started probably the most popular restaurant in NYC, momofoku. A dozen or so restaurants later, he is one of the most successful restauranteurs in history.

Peter Thiel worked as a lawyer in one of the top law firms in NY. When he quit in order to become an entrepreneur, he told me that many of his colleagues came up to him and said, “I can’t believe you are escaping”.

Escaping the labels and titles and hopes that everyone else has for us is one of the first steps in Choosing Ourselves for the success we are meant to have.

We define our lives from our imagination and the things we create with our hands.

"It really matters whether people are working on generating clean energy or improving transportation or making the Internet work better and all those things. And small groups of people can have a really huge impact."

What I love about this quote is that he combines big problems with small groups.

A small group of people created Google. Not Procter & Gamble. Or AT&T.

Even at Apple, when Steve Jobs wanted to create the Macintosh, he moved his small group to a separate building so they wouldn’t get bogged down in the big corporate bureaucracy that Apple was becoming.

Ultimately, they fired him for being too far from the corporate message.

Years later, when Apple was failing, they brought him back. What did he do? He cut most of the products and put people into small groups to solve big problems.

Before his death he revolutionized the movie industry, the computer industry, the music industry, TVs, and now even watches (watch sales have plummeted after the release of the Apple Watch).

All of this from a guy who finished one semester of studying calligraphy in college before dropping out.

Studying the history of Apple is like studying a microcosm of the history of how to create big ideas. Larry Page is recreating this with his new corporate structure.

We don’t have as many managers as we should, but we would rather have too few than too many.

The 20th century was the century of middle-class corporatism. It even became a “law” called “The Peter Principle” – everyone rises to their level of incompetence.

One of the problems society is having now is that the entire middle layer of management is being demoted, outsourced, replaced by technology, and fired.

This is not a bad or a good thing (although it’s scary). But it’s a return to the role of masters and apprentices without bureaucracy and paperwork in the middle.

It’s how things get done. When ideas go from the head into action with few barriers in the middle.

To be a successful employee, you have to align your interests with those of the company, come up with ideas that further help the customers, and have the mandate to act on those ideas, whether they work or not.

That’s why the employee who wrote much of the code inside the Google search engine, Craig Silverstein, is now a billionaire.

Where is he now? He’s an employee at online education company, The Khan Academy.

If you ask an economist what’s driven economic growth, it’s been major advances in things that mattered – the mechanization of farming, mass manufacturing, things like that. The problem is, our society is not organized around doing that.

Google is now making advances in driverless cars, delivery drones, and other methods of automation.

Everyone gets worried that this will cost jobs. But just look at history. Cars didn’t ruin the horse industry. Everyone simply adjusted.

TV didn’t replace books. Everything adjusted. The VCR didn’t shut down movies.

The Internet didn’t replace face to face communication (well, the jury is still out).

"What is the one sentence summary of how you change the world? Always work hard on something uncomfortably exciting!"

Not everyone wants to create a driverless car. Or clean energy. Or solve a billion person problem.

But I have a list of things that are uncomfortably exciting to me.

They are small, stupid things. Like I’d like to write a novel. Or perform standup comedy. Or maybe start another business based on my ideas for helping people.

Every day I wake up a tiny bit afraid. But I also try to push myself a little closer in those directions. I know then that’s how I learn and grow.

Sometimes I push forward. Sometimes I don’t. I want to get more comfortable with being uncomfortable.

I do think there is an important artistic component in what we do. As a technology company I’ve tried to really stress that.

Nobody knows what the definition of Art is.

How about: something that doesn’t exist except in the imagination, that you then bring out into the real world that has some mix of entertainment, enlightenment, and betterment.

I don’t know. Something like that.

Certainly the iPad is a work of art. And the iPad has created works of art. And when I first saw a driverless car I thought, “that’s beautiful”.

I’m going to try and put my fingerprint on something today. And maybe it will be art.

The idea that everyone should slavishly work so they do something inefficiently so they keep their job – that just doesn’t make any sense to me. That can’t be the right answer.

We’ve been hypnotized into thinking that the “normal life” is a “working life”.

If you don’t “go to work” then you must be sick or on the tiny bit of vacation allotted to you each year.

What if everything you did you can inject a little bit of leisure, a little bit of fun into it.

I have fun writing, except when I think I have to meet a deadline (work). I have fun making a business that people actually use except when I think about money too much (work).

When you are at the crossroads and your heart loves one path and doesn’t love the other, forget about which path has the money and the work, take the path you love.

We want to build technology that everybody loves using, and that affects everyone. We want to create beautiful, intuitive services and technologies that are so incredibly useful that people use them twice a day. Like they use a toothbrush. There aren’t that many things people use twice a day.

What a great idea for a list of the day!

What are ten things that can be invented that people would use twice a day?

You need to invent things and you need to get them to people. You need to commercialize those inventions. Obviously, the best way we’ve come up with doing that is through companies.

I was speaking to Naveen Jain, who made his billions on an early search engine, InfoSpace.

He just started a company to mine rare earth minerals on the Moon.

But his real goal is extra-planetary colonization.

Somehow we got around to the question of why have a company in the middle of that. He has billions. He can just go straight for the colonization part.

He said, “Every idea has to be sustainable. Profitability is proof that an idea is sustainable.”

You may think using Google’s great, but I still think it’s terrible.

K. Anders Ericsson made famous the “10,000 hour rule” popularized later by Malcom Gladwell.

The rule is: if you practice WITH INTENT for 10,000 hours then you will be world-class.

He then wondered why typists would often reach a certain speed level and then never improve no matter how many hours.

After doing research, its because they forgot the “With intent” part. They were satisfied with “good enough”.

You have to constantly come up with new metrics to measure yourself, to compete against yourself, to better the last plateau you reached.

Google is great. But it can be better. Having this mindset always forces you to push beyond the comfort zone.

Once they changed the way typists viewed their skills (by recreating the feeling of “beginner’s mind”) the typists continued to get faster.

We have a mantra: don’t be evil, which is to do the best things we know how for our users, for our customers, for everyone. So I think if we were known for that, it would be a wonderful thing.

Many people argue whether or not Google has succeeded at this. That’s not the point.

The point is: Values before Money.

A business is a group of people with a goal to solve a problem. Values might be: we want to solve a problem, we want the customer to be happy, we want employees to feel like they have upward mobility, etc.

Once you lose your values, you’ll lost the money as well. This why family-run businesses often die by the third generation (“Shirt sleeves to shirt sleeves in three generations).

The values of the founder got diluted through his descendants until the company failed.

I think it is often easier to make progress on mega-ambitious dreams. Since no one else is crazy enough to do it, you have little competition. In fact, there are so few people this crazy that I feel like I know them all by first name.

Our parents have our best interests at heart and tell us how to be good adults.

Our schools have our best interests.

Our friends, colleagues, sometimes our bosses, sometimes government, think they have our best interests.

But it’s only when everyone thinks you are crazy that you know you are going to create something that surprises everyone and really makes your own unique handprint on the world.

And because you went out of the comfort zone, you’re only competing against the few other people as crazy as you are.

You know what it’s like to wake up in the middle of the night with a vivid dream? And you know that if you don’t have a pencil and pad by the bed, it will be completely gone by the next morning. Sometimes it’s important to wake up and stop dreaming. When a really great dream shows up, grab it.

For every article I’ve ever written, there’s at least ten more I left behind in the middle of the night thinking I would remember in the morning.

I have to beat myself in the head. I . Will. Not. Remember….Must. Write. Down.

It’s hard to wake up. And that’s the only thing worth remembering. It’s hard to wake up.

I have always believed that technology should do the hard work – discovery, organization, communication – so users can do what makes them happiest: living and loving, not messing with annoying computers! That means making our products work together seamlessly.

This is a deep question – who are you? If you have a mechanical hand, is that “you”?

Conversely, if you lose a hand, did you lose a part of you. Are you no longer a complete person? The complete you?

If an implant is put into your brain to access Google, does that effect who you view your self to be?

When books were invented, memory suffered. We no longer had to remember as much, because we can look things up.

Does that make our brains less human?

I bet memory has suffered with the rise of Google. Does this mean our consciousness has suffered?

When we created fire, we outsourced part of our digestion to this new invention. Did this make our stomachs less human?

With technology taking care of the basic tasks of our brain and body, it allows us to achieve things we couldn’t previously dream possible.

It allows us to learn and explore and to create past the current comfort zone. It allows us to find the happiness, freedom, and well-being we deserve.

Over time, our emerging high-usage products will likely generate significant new revenue streams for Google as well as for our partners, just as search does today.

This is it. This is why Larry Page has re-oriented Google into Alphabet.

Don’t waste your most productive energies solving a problem that now only has incremental improvements.

Re-focus the best energies on solving harder and harder problems.

Always keeping the value of “how can I help a billion people” will keep Google from becoming a Borders bookstore (which went out of business after outsourcing all of their sales to Amazon).

How does this apply to the personal?

Instead of being a cog in the machine for some corporation, come up with ways to automate greater abundance.

Always understand that coming up with multiple ways to help people is ultimately the way to create the biggest impact.

Impact then creates health, friendship, competence, abundance, and freedom.

But this is also why he created Alphabet and put Google underneath it.

To save the world. To save me.

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Original article appeared here:
http://inc42.com/buzz/20-things-ive-learned-from-l..

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