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Attitude 

Why people always shows attitude.
Attitude should be there But not so  much 
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

              #NojotoQuote

Quote on Attitude
Attitude

Why people always shows attitude.
Attitude should be there But not so much
That you realize others .
Because your are only not human being.
For one day you forgot your Attitude and be normal and see what get response from people.

#Nojoto #Attitude #Quote #

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तेरा Attitude अब ज्यादा हो गया 
अब देख मेरा भी 

फलक हिला कर रख दूँगा 
लौट के आएगी तू भी 
तेरा Attitude अब ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी 

वक्त को भी वक्त लगेगा मिलने से 
औकात दिखाऊंगा उसकी भी 
तेरा Attitude ज्यादा हो गया... 
तेरा Attitude अब ज्यादा हो गया... 
अब देख मेरा भी... 
अब देख मेरा भी...  #NojotoQuote

Tera Attitude @@
#Attitude #dekhmerabhi #falak
@rishabh katiyar

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“A world without love is a deadly place”

Helen Fisher.

“Since the heaven and earth were created, you were made for me and I was made for you, and I will not let you go,” declared Chang Po to his beloved Meilan (Yutang 1954, P.73). The Chinese still cry over this Chinese fable.
Paris and Helen, Orpheus and Eurydice, Shiva and Sati, Laila and Majnu, we can come accross thousands of stories, poem, writing accross centuries over continents. There is one single thing common i.e Love. We spend our lives searching for it, talking about it, craving it. Love is called the greatest virtue. Sometimes we can't express it, it has to be felt.
Love is complex and fascinating. Romantic love is more complex and more mystery, hard to explain. As per psychological studies romantic love is associated with emotions, motivations and behaviors. In romantic love lovers experience extreme energy, hyperactivity, sleeplessness, moodswing etc. An important property of romantic love is 'intrusive thinking'.

Our Brain on Love..

We think that love and relationships are art than science, but there is actually a part of
science involved with falling in love. Both men and women experiences many changes during romantic love. Did you know that the chemicals released when we are falling in love are similar to the chemicals released when a person uses cocaine? Its true. But what is in that love that puts a person on 'cloud nine'?

“The first step in the process of falling in love is the initial attraction, It’s the powerful moment when we meet another person and feel energized and are immediately aware of our heart pounding.” says Elizabeth Kane,a clinical psychologist of South University. By psychologist Robert Sternberg, the three components of love are 'intimacy', 'passion', and 'commitment' - ( according to Triangular theory of love)

Intimacy, Intimacy refers to feelings of closeness,
association with our loved ones.
Passion, Passion refers to the strong and intense desire for love and sex.
Commitment, is the decision that one loves other, and commitment to maintain that love.

“Romantic love evolves when one feels a sense of interdependence, attachment, and that their psychological needs are being met.”

Science behind love..

I have some beautiful experience of watching my friends falling in love, even I watched myself falling in love. Person in love always smile when they talk about their mate, and they always like to talk a lot about them. Although people experience love uniquly. There are biological attraction behind the initial attraction and falling in love.

Dopamine, which is originated from brain and adrenal glands, stimulates the release of testosterone. Dopamine affects the genitals, the sweat glands, and also the senses. probably you have noticed that when you are in primary stages of love, you sweat more. As a consequence of dopamine release, mood and emotions are also influenced, leading to feelings of excitement and satisfaction. On other side, testosterone increases sexual desireness and aggressive behaviour and it may push someone to pursue the one who is fueling this intense response.

The neurotransmitters norepinephrine and phenylethylamine(PEA) act to focused attention. Norepinephrine is a stimulant, so it causes individuals to feel alert such as unable to sleep, and make them to notice and remember even the tiny of details about their mate. PEA is responsible for the feelings of dizziness. If the relationship doesn’t last, and PEA levels decreases and are responsible for the feelings of depression that can be experienced.

A feedback loop starts to form, with a brain reward system becoming involved. The reward system transmit chemical messages, via neurotransmitters, to various parts of the body, including the stomach, skin, genitals and other organs, which causes them to reciprokete to the brain. During the primary stages of love, this reward system is stimulated through very simple way such as, a lover’s touch, seeing their photograph, or even just thinking about this person can increase elevated mood. According to the study conducted by Dr. Helen Fisher using functional magnetic resonance imaging(fMRI) on those who were passionately in love(ten women and seven men) found that those brain reward system got activated even on looking at their lover pictures.


Where we are going...

Love, the word itself brings smile on our faces. The existance of love in in Every single civilization, era. But a few people thniks that romantic love i.e romance is created in twelveth century but first love poem dated 4000 years back. But some says love is the most powerful force in universe. Can we imagine our life without love? What if love would not exist in future? Have we ever thought about these question? I think most of us will say 'no'. Because we cannot live without love whether that love is for our mate, love for our children, love for our parents, love for our society. Only love can bring peace in our hectic world. We cannot say about future, we only can predict it. Let's see where love will take us!


Conclusion...

What can be the conclusion of an infinite feeling! It does not matter whoever you are, love always guide your life and your daily life activity. Love will give you meaning of everything in nature. Love is worth us and what we possess. Love drives from our heart, and let it be driving force of everything and let it live in our heart to influence, guide, heal and motivate yourselves and others.


“Where there is love, there is life”

-Mahatma Gandhi.

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How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player. 

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet. 

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

How can one become like Virat Kohli or big hitter of cricket ball like Chris Gayle?


Very simple practice, practice and practice in nets, your aim would be to become very good timer of cricket ball. This is the first lesson in cricket, if you want to be a big hitter.

However, if you want to be a hard hitter like Chris Gayle then it's a completely different ball game all together. Just follow how Virat Kohli did it from someone who was a orthodox touch player.

First of all, Virat Kohli isn't God, he is just you and me like normal Indian, but then how he reached where he is - he was a chubby boy like most Indian kid, but with tremendous hunger to learn and willing to do anything(positive things) to be better than before is actually the key for him.

Now, let's come to the most obvious thing, he has very good techniques. But many Indian cricketers are also have that who are struggling in domestic cricket and people generally consider them boring cricketer with limited potential for international cricket. Because there is some reality attached to that. One thing these guys have in common in India that they know how to play big innings. But they lack kind of fitness and mentality Virat kholi possess. Virat also was not that impressive in the beginning of his early career in domestic cricket despite his obvious success in under 19 cricket, but so did some others before him. What separate them from him- timing and hunger and absolutely no compromise attitude. When he entered the IPL (which was at it's beginning too), he suddenly came into contact with the sport strengthening work out and also rise of the Internet helped. Most of the South African, Australian, New Zealanders, West Indian and English cricketers follow Base ball hitting strength-oriented workouts and that's why they hit the way they do. Virat learned all this faster than everyone because of his un put down - able attitude. He quickly realized what he needs to do to be a top quality cricketer who has the ability to destroy and also adapt according to the situation and also build innings(this is very important as this separates him from someone like Pollard). The workout ethics and international athletic diet helped him become more gritty than ever before and also very very strong in mind(which fuelled by his attitude). He wants to be best in the world and win everything that is in front of him, look at how he builds innings, no lethargy, he does what needs to be done, no matter how hard he has to work in the process. This is because of his international athletic training which every young Indian cricketer should do with absolutely no compromise attitude and don't forget not to be someone like Pollard. This is pretty much what makes Virat kholi what he is. You don't need to copy Virat kholi's stance and batting techniques. You can emulate(this is coming from a guy from Kolkata who has nothing to do with Mumbai or Delhi, so you can trust it is actually unbiased) Rohit Sharma's batting techniques too. I personally think he is an outstanding batman but the difference between him(even though he too is a very hard worker) and Virat is - Rohit doesn't possess that kind of ruthless mentality and willing to do anything to be perfect attitude. Virat now trained himself in such a position that he can train hard in gym even after scoring a hundred in one of days in a test match so that he can turned that into a double hundreds. That is what we called sports endurance in gym. Being a gym freak, let me tell you, anyone can be like that, but no one can teach you that Virat kholi type of attitude. You should be able push yourself in the correct manner to have that.

This is athletical body building :

You can follow UFC light weight fighter Jose Aldo's training and diet.

If you want to be someone like Aldo then diet is very important, in fact in some cases more important than what you are doing in gym. So I am giving the diet that Aldo follows (remember what works for him may not work for you perfectly because every person's requirement and metabolism is different and diet should be according to that, so this is a good example to follow and as you know more about your body, you can decide what works best for you or you can consult with a dietician, you can choose not to follow this)

Breakfast at 8.30am: 2 pieces of toast and a cup of coffee with milk.

At 10.30am: half of a cereal bar.

At 2pm: lunch is salad, chicken or fish.

At 6pm: other half of cereal bar.

At 9pm: salad with chicken or fish.

Goes to bed at 11pm.

Work out :

12 burpees with medicine ball.

2. 12 pull up

3. 12 body excess weight shoulder press

4. 12 reverse rows.

5. 12 single leg squats (each and every leg).

6. 20 push up.

7. 30 seconds planks (elbows).

8. 30 seconds planks (top of the push up placement).

9. Three 10 seconds sprints with 32 seconds rest in between.

Other than the 9th one, every workout has to be done without the rest. Total 9 workouts are called 1st circuit. Relaxation for 1 minute and then repeat the next circuit other than only doing 11 reps for the 1st five physical workouts.

Give the MMA workout program a try out and see if you can beat Jose Aldo's time of significantly less than 35 minutes. Good luck.

This is how basically an athlete trains himself in gym.

Now notice this following picture and practice every cricket shots(orthodox or unorthodox) using that resistance bands(you can find it online)

Now follow these cricket hitting strength training videos -

https://youtu.be/49ID0uwq-D0

This video is about Baseball but it works for cricket too perfectly.

https://youtu.be/Ub7i-30vk0Y

This is a renowned baseball player who knows a thing or two about hitting, just remove everything that is associated with baseball and soak everything that is perfect for cricket because baseball and cricket are very similar except a few things.

https://youtu.be/Vyu_s4sOokQ

This guy is also renowned for giving strength hitting tips for baseball and again get rid of the baseball part and soak everything else, he has some valuable tips about what you(a cricketer) should be doing in order to be better at hitting and over all fitness, don't ignore anything, everything is valuable here.

https://youtu.be/Bx2tZfg_muA

https://youtu.be/ym1j4mzhTYo

These guys are more general but follow their tips too.

https://youtu.be/WLx5q7M741k

Last but not the least, this is absolutely top level athletic workout, this is excellent for your core.

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0 Comment

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