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Hard & Fit⚡ | Be Fit Stay Hard

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5. When performing compound exercises you drastically increase the calorie burn. This is because the muscle groups targeted are bigger and require mood blood flow & oxygen. In addition compound exercises increase the heart rate and so provides cardiovascular workout. Incorporate at least 1 of these exercises in your program🔥 - Follow us for more 👍 Share your thoughts below 👇 👇 - #fitness #gymworkout  #gymmotivation  #fitnesslife #gym #bodybuilding #workout #gymshark #gymfit

5. When performing compound exercises you drastically increase the calorie burn. This is because the muscle groups targeted are bigger and require mood blood flow & oxygen. In addition compound exercises increase the heart rate and so provides cardiovascular workout. Incorporate at least 1 of these exercises in your program🔥 - Follow us for more 👍 Share your thoughts below 👇 👇 - #fitness #gymworkout  #gymmotivation  #fitnesslife #gym #bodybuilding #workout #gymshark #gymfit

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4. This is the number one trait required to accomplish your goals, even if it is outside of the gym. Being aware of self discipline will help you train your mind to go into autopilot mode. Think of it as a key of all doors🔑 - Follow us for more👍👍 Share your thoughts below👇👇 - - #fitness #gymfit #gymworkout  #gymmotivation #fitnesslife  #fitnessmotivation  #gym #bodybuilding #workout #gymshark

4. This is the number one trait required to accomplish your goals, even if it is outside of the gym. Being aware of self discipline will help you train your mind to go into autopilot mode. Think of it as a key of all doors🔑 - Follow us for more👍👍 Share your thoughts below👇👇 - - #fitness #gymfit #gymworkout  #gymmotivation #fitnesslife  #fitnessmotivation  #gym #bodybuilding #workout #gymshark