Best gymlife Shayari, Status, Quotes, Stories, Poem

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Crunches For A Flat Belly!
1. Lie down on the floor on your back
2. Place your hands behind your head
3. Bring your shoulder about 1 or 2 inches off the floor
4. Repeat for 15-20 repetitions

#flatbelly #Belly #fatburn #Diet #Crunches #Fitness #gymlife #Exercises #bellyfat #Health #workout #weightloss #fatloss #Yoga #gymmotivation #weightlossjourney #Medeaz

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Crunches for a flat belly!




#flatbelly #Belly #fatburn #Diet #Crunches #Fitness #gymlife #Exercises #bellyfat #Health #workout #weightloss #fatloss #Yoga #gymmotivation #weightlossjourney #Medeaz

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#Motivation #Inspiration #Fitness #womenempowerment #Gym #Encouragement #inspire #Fit #workout #training #dailymotivation #lifestyle #Love #christianinspiration #BodyBuilding #Healthy #Health #instagood #gymlife #Life #fitspo #eatclean #fitnessaddict #fitfam #Strong #fitnessmodel #Success #Sport #Diet #Entrepreneur #arnababu

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My current position. May not be much but time is going to pass anyway so might as well make use of it, no excuses👍💯
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#hardandfit or DM us to get featured 📈 @hardandfit
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#mephysique #absworkout #gymlife #fitnessmotivation #fitfamuk #fitnessmotivation #Gym #Motivation #inspire #Physique #BodyBuilding

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आरियाँ चल रही हैं रोटी पे 
आरियाँ चल रही हैं बच्चों की नींदों में 
आरियाँ चल रही है धरती के बछड़े पर 
शिकारी ले जाता है रोहूँ का मध्य भाग 
छोड़ जाता है 
घास- फूस, पत्ता 
बकरियाँ-भेड़ चरेंगी
बनेगा 
उनके स्तनों में गुनगुना दूध 
एकाद दिन 
जब हम सो रहे होते हैं रात में 
तब पेड़ पुकारते हैं हमें 
नहीं होंगे पेड़ 
तब चीखेंगे हम 
हम किसे पुकारेंगे ...

डॉ .आशासिंह सिकरवार 
 #NojotoQuote

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