Best gymlife Shayari, Status, Quotes, Stories & Poem. Also read about gymlife Quotes, gymlife Shayari, gymlife Videos, gymlife Poem and gymlife WhatsApp Status in English, Hindi, Urdu, Marathi, Gujarati, Punjabi, Bangla, Odia and other languages on Nojoto.
Crunches For A Flat Belly!
1. Lie down on the floor on your back
2. Place your hands behind your head
3. Bring your shoulder about 1 or 2 inches off the floor
4. Repeat for 15-20 repetitions
Crunches for a flat belly!
My current position. May not be much but time is going to pass anyway so might as well make use of it, no excuses👍💯