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Naturally build Six pack abs
Those who think Indian men can't have six pack without going to the gym
Following pictures should be a big eye opener. This guy is a farmer and never went to gym. Just look at his abs
Actually building abs isn't that difficult.
Just eat boiled foods without any spice or salt and lift heavy objects.
Remember to take heavy breath inside by putting pressure on your belly when you do that just like in deadlift in gym and you will see abs are starting to show within 3 weeks provided you eat as I have described above.
This can be most naturally created abs
But if you want more picturesque washboard abs then you have to eat particular foods more strictly with targetting particular body portion by doing particular work out.
Any Indian men can have abs.
Genetics does play a part but not enough to make any sort of difference like the way people tend to think.
Genetics in this case are just hype and myth
Who Are You
Who are you
With stained cheeks
And gloomy lips
Sorry for overwhelming you
For I am
Not used to seeing you troubled
I'll ask again
What have you done to yourself
These chinks in your soul
Jaded misery poisoning your veins
Petty excuses littering your mind
Heavy hurt ensnaring your heart
In a never ending quest
We don't know yet
Are you listening
What are you even thinking
In this emptiness
Starting at your weary blue reflection
You'll okay tomorrow
What happened to today
To unreceived love
To defiant dreams
And insolent hope
And all the happiness
You owe yourself
Who are you
What have you
Done to yourself
What are you
What happened to you?
rain sometimes takes away the tears of a hurted heart