Do you know friends. 1-low back pain is a common issue among computer suffers and bike riders,few simple exercises which wiil help relieve low back pain. 2-After dinner walks are a good way to spend some quality time with your family &get some much needed physical activity. 3-Wear cotton when you work out as it absorbs moisture &draws heat away from your body. 4-Dont comb wet hair as the wet hair shaft breaks easily &also there is a tendency of the ends to spilt. 5-Drink atleast 1,5to2liters of water everyday. water helps to burn more fat. water helps to prevent constipation. water helps to remove the toxins from the body. ©Sofia Gupta #somehealthtips#nojoto
