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2 Years of 300 Abs 300 Reps for peefect ab |

2 Years of Nojoto 300  Abs
300 Reps for peefect abs

30 Crunches
20 Bicycle Crunches
30 toe touches
20 Reverse  Crunches
15 Side Plank hip lifts(R)
30 Crunches
15 Side Plank hip lifts(L)
40 Russian Twists
30 Bicycle Crunches
15 Oblique V-ups(R)
20 Reverse Crunches
15 Oblique V-ups(L)
10 Legs lifts Fitness is not a 2 days miracle ..it takes months to achive
2 Years of Nojoto 300  Abs
300 Reps for peefect abs

30 Crunches
20 Bicycle Crunches
30 toe touches
20 Reverse  Crunches
15 Side Plank hip lifts(R)
30 Crunches
15 Side Plank hip lifts(L)
40 Russian Twists
30 Bicycle Crunches
15 Oblique V-ups(R)
20 Reverse Crunches
15 Oblique V-ups(L)
10 Legs lifts Fitness is not a 2 days miracle ..it takes months to achive

Fitness is not a 2 days miracle ..it takes months to achive