Sit in silence with someone who is hurting, especially if that someone is you. We are so quick to drop everything when a friend is hurting. We take them outside to have some fun. We take them to the same place where we used to come regular. We remind them that we all love you. We assure them there is no rush to heal. We sit with them on the same bench when they cry. We send them flowers, gifts or whatever they like. We write cards or message them some encouraging words. We regular visit their place and ask if they need anything. We are so eager to ease our best friend pain. Well just imagine every time you were hurting, you did the very same with yourself? We think we have to find right words or do the right things. We worry when someone is hurting that will make it worse. Truth is, we just need to show up. Hold space. Make eye contact, Meet them right where they are at in their pain. Some goes for your pain. We don't know what to do or how to fix it or why we hurt. People will judge the words you write or whatever you say. Sometimes you gonna feel
