Surya Namaskar Mantra - Be sure to pronounce these mantras during the Surya Namaskar
#surya Namaskar is the only such #Yogasana which results in giving fruits same as doing Yogasana. The person, who does Surya Namaskar duly, #gains the benefit of all Yogas combine. Therefore, in all Yogasanas, Surya #Namaskar has been considered as the best. By regular practice of Surya Namaskar, the body of the person becomes healthy and fit. Like any other Yoga’s, it is considered beneficial to do Surya Namaskar during sunrise. Sun salutation should be done thirteen times in a row during the morning.
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