Controlling yourself from eating junk food to maintain your body and protect it from diseases. But skipping meals is not the solution to lose weight. It increases weight as the person after skipping meals tends to eat more than required. Good morning. Today is International No Diet Day. Start your day with a #simile challenge. #dietingislike International No Diet Day (INDD) is an annual celebration of body acceptance, including fat acceptance and body shape diversity. It was first started by Mary Evans in 1992. This day is also dedicated to promoting a healthy life style with a focus on health at any size and in raising awareness of the potential dangers of dieting and the unlikelihood of success. #InternationalNoDietDay #YourQuoteAndMine Collaborating with YourQuote Baba
