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Never skip your breakfast, because skipping break

Never skip your breakfast, 
because skipping breakfast can 
increase the risk of heart disease.
It can cause you the risk of Type-2 Diabetes, weight gain etc. 
It also slows your metabolism, 
and can increases your stress level. 

So try to eat breakfast 
with protein and Fibre content food,
 with low or no carbohydrates.

©Santhi G Achari
  NEVER SKIP YOUR BREAKFAST 

#Breakfast #breakfastlover #neverskipyourbreakfast #thought_of_the_day