4 steps around this time - Have a Positive mindset & boost your immunity - pranayam, Gentle stretches/ exercise and meditate. Pray for your family and everyone's well being - Take precautions of mask, hand wash and physical distance -. If at you get affected, take medication as adviced by doctor, rest and sleep well, keep drinking hot water, gargle and steam. Take Herbal spices available in kitchen with tea We all are together in this So Hang on, Lets stay spread positive vibes. Dont watch negative content or spread messages. OUR HEALTH IS IN OUR HANDS 😊👍 #health #positive #positivethinking
